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Almond Oil | 9 Reasons To Start Using Sweet Almond Oil | HealthTips24HD
 
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Almond Oil | 9 Reasons To Start Using Sweet Almond Oil | HealthTips24HD ___________________________/LINKS\_______________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz 9 Reasons To Start Using Sweet Almond Oil We know that the oil is rich in Vitamin E, monounsaturated fatty acids, proteins, potassium and zinc, besides a number of other minerals and vitamins, which explains why it is so good for us. 9. For Smooth, Flawless Skin Almond oil is a mild, hypoallergenic oil that can be safely used even on baby skin. In fact, it is the best massage oil for infants. When gently rubbed into the skin, it gets fully absorbed, making it suitable for after bath application. To enhance absorption, warm the oil to body temperature before application. 8. For Deep Cleansing Of Skin Almond oil can be safely used on sensitive skin as it is less likely to cause allergic reactions. It is excellent for removing makeup even from the tender area around the eyes. Dip a ball of cotton in the oil and apply it on the face. Allow to remain for 2 minutes and then gently wipe it off with a fresh piece of cotton. 7. To Remove Dark Circles If you have dark circles and bags under your eyes, almond oil can come to your aid. Apply the oil every night before going to bed. You will see a noticeable difference in about two weeks. 6. To Remove Tan Sun exposure can inflame the skin and cause pain and redness. Apply almond oil over these patches for quick relief. An unwanted tan can also be lightened with the oil. Mix one teaspoon of honey with a few drops each of lemon juice and almond oil. Rub it in with the fingers and leave it on for an hour. Wash it off with plain water. 5. To Treat Skin Rashes Skin rashes are very common in the nappy area of young kids wearing diapers. In adults too, skin may become inflamed from constant rubbing against hard materials, including underwear. Skin to skin friction also can result in chafed skin. Just dip three fingers in the oil and gently dab the oil on the affected area. Leave it on until all the oil is gradually absorbed into the skin. You can safely use almond oil on chafed skin anywhere on the body, even on baby skin, as long as you don’t have a specific allergy to this oil. 4. To Reduce Fine Lines & Other Signs Of Aging Smooth, supple skin is a sign of youthfulness, but a structural protein called collagen is behind this flawless look. Collagen forms an even layer under the skin and acts as a good padding that keeps the skin taut, yet supple. Fine wrinkles start to appear as we age because of thinning of the skin and unevenness in the collagen padding underneath. 3. To Control Hair Loss You need to use almond oil on a regular basis to control hair loss. Warm one tablespoon of oil and apply it to the scalp every night after your shower or bath. Rub it in gently until most of the oil is absorbed into the scalp. Leave it on overnight for best results. Eating a few almonds every day or mixing in a few drops of almond oil into your salad or smoothie will work from the inside to make your hair healthy. 2. For Healthy Nails If your nails are thin and chip off easily, it indicates mineral insufficiency. What you need is a regular almond oil treatment. This oil is rich in zinc, the deficiency which causes brittle nails and white spots. The oil also contains appreciable amounts of B-complex vitamins and iron that also help improve nail health. Apply a drop of warm oil on the nail and rub it into the cuticle. If you can’t find the time to do it every day, make it a weekly habit in order to grow thicker, smoother nails. 1. To Increase Breast Size This tends to be the most effective massage oil. The almond oil should be applied and massaged regularly every day if you want proper and adequate outcome. Almond oil proves to be highly useful for the growth of cells in the breast region. In about 3 to 6 weeks only, the positive results of almond oil in the form of breast enhancement start appearing. To get the optimum results, you should warm the almond oil a bit before applying it. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 210090 HealthTips 24HD
Taking Fish Oil Every Day | 10 Things That Will Happen to Your Body | HealthTips24HD
 
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Taking Fish Oil Every Day | 10 Things That Will Happen to Your Body | HealthTips24HD _________________________/LINKS\_________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Taking Fish Oil Every Day Thousands of food supplements presented on the market today promise you a long and healthy life, but only a few of them actually work. We are ready to share all the benefits of fish oil, whose effectiveness has been scientifically proved. If you start taking fish oil every day, it will: 1. Improve your heart health The omega-3 fatty acids in fish oil are great heart protectors. They’re beneficial for suppressing irregular heartbeats and can lower triglyceride levels, thus decreasing the risk of heart attacks and strokes. 2. Boost your memory Fish oil is essential for optimal brain function because omega-3 fatty acids are the major building blocks for membranes and cell structures. Our nerve cells also need these acids to perform at their best. Research has shown that fish oil can really improve memory, but this effect decreases with age. 3. Reduce your weight Of course, it’s impossible to lose weight without exercise and healthy eating, but adding fish oil to your diet may help you to speed up the process. Taking fish oil decreases the appetite, makes your workout program more effective, and minimizes body fat storage. 4. Brighten your mood Serotonin is a key brain chemical that helps regulate mood and cognition. Taking fish oil on a regular basis helps serotonin to work better by reducing brain inflammation and facilitating its release. So it will help to improve your mood and social behavior, speed up the decision-making process, and make you generally happier. 5. Reduce the impact of air pollution Air pollution influences all the organs and systems of the body. Luckily, supplements like fish oil can help to decrease the damage caused by pollution by up to 30-50%. According to recent research, omega-3 fatty acids can prevent and treat the inflammation and oxidative stress caused by air pollution. 6. Protect your vision Regular consumption of fish oil can limit dry eye syndrome and prevent early development of AMD. Recent studies have shown that omega-3 fatty acids help to maintain a healthy level of eye moisture and support the production of tears. 7. Contribute to your skin’s beauty Thanks to its ability to restore cell membranes, omega-3 fatty acids literally repair damaged skin cells from the inside. The powerful anti-inflammatory effect helps to reduce redness and irritation and greatly contribute to the beauty of your skin. 8. Help to treat depression According to research, omega-3 fatty acid supplements may be useful in treating major depression. Scientists are still not sure about the exact mechanism involved, but they are sure that increasing omega-3 has a direct effect on serotonin levels. It has also been proved that levels of depression tend to be lower in countries with higher fish consumption rates. 9. Strengthen your immune system A diet rich in omega-3 can greatly increase the activation and number of B-cells within the body and, therefore, the ability to fight disease. Fish oil can also help your immune system by improving your blood chemistry and reducing inflammation. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 643339 HealthTips 24HD
Eating Oats Every Day | 8 Amazing Health Benefits of Eating Oatmeal Daily | HealthTips24HD
 
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Eating Oats Every Day | 8 Amazing Health Benefits of Eating Oatmeal Daily | HealthTips24HD ___________________________/LINKS\______________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz What Will Happen to Your Body If You Start Eating Oats Every Day Breakfast is the most important meal of the day, they say. So corny, isn’t it? However, nutritionists and doctors haven’t stopped recommending oatmeal in the morning for breakfast. And you know, it works! For example, it can help lower the risk of heart disease. We presents you with 8 reasons to start eating oats every day. Oats should be high-quality, environmentally friendly, and free of impurities and foreign particles. To diversify the taste of oatmeal, add fresh fruits, nuts, cinnamon, cream, or low-fat yogurt to the mixture. 1. You’ll get better skin. Oatmeal is ideal for the treatment of inflammatory conditions, like eczema or irritation, and also promotes healthy skin. The unique properties of oatmeal stem from the presence of a wide variety of vitamins and trace elements in its composition. Zinc helps to cleanse the skin and remove toxins and other harmful compounds. It also effectively narrows the pores and has a rejuvenating effect. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Manganese removes swelling and inflammation, and also promotes rapid healing of the skin after wounds, bruises, burns, and other micro-injuries. Magnesium normalizes blood circulation and provides a marked renewal of skin cells. 2. Your muscles will receive more protein. One serving or about 8 tablespoons of oatmeal, gives your body 15% of the recommended daily amount of protein. Don`t forget about vitamin E, antioxidants, and glutamine, which help to regenerate muscle fibers faster. 3. High levels of antioxidants. Oats are rich in antioxidants — one of them being Avenanthramides — which help with itching, inflammation, and blood pressure. They contains beta-glucan, which lowers blood sugar. Their effect is enhanced with the presence of vitamin C. It’s not completely random that breakfast combines orange juice with oatmeal. 4. You’ll be full of energy. Oatmeal is rich in carbohydrates and provides more energy for the body. It’s recommended to consume a slightly dry oat, as you’ll feel satisfied for a longer time, avoiding the need for other foods. 5. You’ll lose weight. Daily consumption of oatmeal helps improve metabolism, accelerating weight loss. Breakfast based on oatmeal over a long time period allows us to refrain from excess calorie intake. The slow carbohydrates contained in it, allow us to regulate appetite and anxiety and maintain normal blood sugar levels. The nutrients in it not only accelerate our metabolism, but also prevent the accumulation of fat and toxins in the body, and prevent us from overeating. 6. Cholesterol will decrease. Oats contain a fiber called beta-glucan, which helps reduce cholesterol in the body. Due to the linoleic acid and soluble fiber contained in the oatmeal, it helps to lower the level of triglycerides and bad cholesterol in the blood. These nutrients “clean” the remains of fat from the walls of the arteries and protect our body from the development of such serious diseases as atherosclerosis, heart attack, and stroke. 7. You’ll lower your risk of heart disease. Oats are rich in good healthy fats and support the heart cells and the circulatory system. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of the blood vessels by free radicals (“sticking”) is reduced. 8. You’ll get rid of digestive problems. Experts recommend eating fiber daily — anywhere 25 to 35 grams — since this is ideal for good digestion. Just a small portion of oats contains 1/5 of the recommended daily fiber intake. That’s why oatmeal is perfect for your daily routine, not to mention that the fibers will help you maintain the proper functioning of your intestines and, thus, prevent you from straining. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 291001 HealthTips 24HD
COCONUT OIL | 22 Unexpected Benefits of Using Coconut Oil | HealthTips24HD
 
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COCONUT OIL | 22 Unexpected Benefits of Using Coconut Oil | HealthTips24HD _________________________/LINKS\_________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Using Coconut Oil 22. Makeup Remover Even the most resistant waterproof mascara doesn't stand a chance against coconut oil. Apply it directly to the face as an oil cleanser, or let it sit on your skin with a cotton pad. Makeup will melt away. 21. Breath Freshener Coconut oil has antifungal and antibacterial properties. Gargling for 20 minutes with a spoonful of oil can help clear up germs in the mouth, leading to fresher breath, whiter teeth, and healthier gums. 20. Lice Remedy Start this all-natural lice treatment with a rinse of apple cider vinegar. Once the vinegar has dried, apply coconut oil to the entire head and let it sit for 12 to 24 hours. Brush through hair with a fine comb, then shampoo. 19. Body Moisturizer Sweet-smelling coconut oil is rich in fatty acids, making it an effective moisturizer, and it absorbs quickly, because it means that the oil makes your skin look glowier than lotion—It makes your skin soft and radiant. 18. Face Moisturizer You can use coconut oil on your face to moisturize your skin. It's particularly effective as a primer to soften the skin before applying makeup. It'll give you a glowy, dewy look after you apply your foundation. 17. Makeup Brush Cleaner Cleaning your makeup brushes should be a monthly ritual. You can use a DIY cleanser that's two parts antibacterial soap and one part coconut oil. 16. Lip Balm Coconut oil is the ideal remedy for chapped lips especially because it's semisolid at room temperature. Pack a bit in a miniature jar and smooth over lips throughout the day. 15. Tinted Lip Gloss Take your coconut oil lip balm to the next level by turning it into tinted gloss. It's as simple as you might imagine: mix up coconut oil with bits of an old lipstick. 14. Under-Eye Cream Don't want to spend the extra money on eye cream? Use a dab of coconut oil on undereye bags and fine lines. It's light enough for the most delicate skin on your face. 13. Body Scrub Mix half a cup of coconut oil with a handful of coarse salt or sugar to create an exfoliator. The moisturizing oil will last long after the grains have melted away. 12. Lip Scrub Combine one tablespoon of coconut oil with two tablespoons of brown sugar and one tablespoon of honey. Mix it all together and you've got a delicious DIY lip scrub. 11. Massage Oil Warm coconut oil in the microwave and add a few drops of an essential oil, like lavender or peppermint, for a soothing massage mix. 10. Whitening Toothpaste Grab the closest jar of coconut oil and add baking soda for a quick fix. Everyone will wonder how you got such a white smile. 9. Dandruff Treatment Dandruff and dry scalp go hand in hand. To send moisture right to the roots with a nightly coconut oil treatment. Just apply lightly to roots and massage in, which will also stimulate hair growth. 8. Body Oil Why purchase a separate body oil when you can keep coconut oil near the bath? Just slather it on wet skin after the shower, then pat dry. You'll smell like a beach vacation all day. Plus, it has a natural SPF 4. 7. Itch Relief Burns, bug bites, and bruises can all be soothed with a topical balm of coconut oil. 6. Deep Conditioner You can use hot coconut oil as a pre-shampoo treatment to soothe dry hair before you shampoo and condition. Leave in for at least an hour for an allover moisturizing treatment. 5. Night Cream Another one of our favorite coconut oil beauty uses is a night cream. Apply coconut oil to your face at night for maximum moisturizing benefits. The antioxidants are great for smoothing fine lines and wrinkles while you sleep and let it really soak in. 4. Leave-in Conditioner Hydrate dry hair by using coconut oil as a leave-in conditioner. Apply a small amount to wet strands to seal in moisture. 3. Eyelash Growth Serum Thanks to the many fatty acids found in coconut oil, it makes for an excellent base for creating a DIY eyelash growth serum. The coconut oil can help to stimulate growth and lead to longer lashes. Combine a tablespoon of coconut oil with one drop of lemon essential oil and one drop of lavender oil. Apply the mixture to your lash line each night with a Q-tip and dab away any excess moisture with a tissue. 2. Hair Protectant Headed into the ocean? Protect the fragile ends of your hair from sun and chlorine by coating them with coconut oil before getting it wet. The added bonus to this hack? Your hair will dry smooth instead of tangled.
Просмотров: 175760 HealthTips 24HD
Soy Milk | Benefits of Soy Milk for Female | HealthTips24HD
 
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Soy Milk | Benefits of Soy Milk for Female | HealthTips24HD ___________________________/LINKS\_______________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Benefits of Soy Milk for Female Soy milk is made from grinding, soaking as well as boiling soy beans with the water, is one of the nutritious drinks. Especially, soy is naturally rich in protein, fiber, essential fatty acids, minerals, and vitamins. These nutrients offer energy and maintain the body functioning at its maximum level. Besides, soy milk has a lot of benefits for skin as well as health. 5. Hydrate The Skin One of the best benefits of soy milk is to hydrate the skin. Research shown testimony that drinking of soy milk maintains skin hydrated. Moisturizers that contain soy milk extracts can make your skin supple and soft to touch and also keep your skin moisturized for one long time. Also, it fights the dryness of your skin and not leaving your skin looking parched, flaky or patchy in texture. 4. Anti-Aging Agent Generally, soy milk is necessary to raise collagen levels in your body. After females hit menopause, it has been noted that collagen, a protein which is naturally produced in your epidermis, is decreased in terms of production. Since collagen is responsible for leaving the skin firm and keeping the skin’s elasticity, females dwell into supplementing and complementing the deficient production levels of naturally produced collagen through the creams. You can make at home collagen moisturizers and creams. Simply, you could dab one cotton ball into the soy milk and next apply it on your face skin. Allow it on for around 15 minutes and rinse off the milk by using cool water. This will reduce the appearance of wrinkles and fine lines, together with fighting roughness and dullness that skin encounters at the stage of life. 3. Protect Your Skin Against UV Damage Protecting your skin against UV damage is one of the top benefits of soy milk for your skin. Topical application may repress the risks of the epidermis or developing cancer of your skin caused specifically by the UV radiations. In addition, it can decrease the inflammation and also stop damage caused to your skin by UV as well. 2. Good For Your Eyes soy milk is really good for your eyes. Researches have shown that in the soybean or soy milk, there is a compound which is called isoflavone genistein. This compound is capable of protecting your eyes from X-ray which is induced the cataract formation in mice. Or in other words, it is really good for your eye health. 1. Increase Breast Size Soy is considered to be a super food by many, as it contains a high amount of isoflavones and is known to help get rid of free radicals that could lead to larger breast tissues. It’s because of the estrogen-like nutrients that soy products contain and make them such a popular choice for women looking for foods that increase their cup size. To add more soy to your diet you can eat more tofu, edamame, and tempeh. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 39445 HealthTips 24HD
12 Simple Tips to Gain Weight Quickly || How To Gain Weight Fast || HealthTips24HD
 
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12 Simple Tips to Gain Weight Quickly || How To Gain Weight Fast || HealthTips24HD Hare many easy strategies and methods to gain weight in a healthy way. ================================================ ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz ================================================ Causes of Being Underweight: The most common causes for being underweight are hyperthyroidism, diabetes, cancer, anemia, bulimia, depression, medication, stress, excessive exercise, Celiac disease and various enzyme deficiencies. What is Weight Gain? Muscle tissue weighs more than fat tissue, so if you are trying to gain healthy weight, it is best to increase your caloric intake and also couple it with exercise, so you can use those excess calories to build lean muscle. For people who are underweight and want to increase their size, regardless of reason, keeping these basic concepts in mind is important if healthy weight gain is the ultimate goal. How to Gain Weight Fast? 1. Eat More Meals: If you eat more meals per day, and only shrink their size slightly, you are far more likely to exceed your typical calorie intake. This is more effective than increasing the size of your standard meals, as this will only make you feel full before your body has a chance to digest. 2. Exercise: Although exercise does burn calories and can help to lose weight, when done in combination with an excess of calories, the increase in muscle mass can help you gain lean muscle and healthy weight, rather than pure fat deposition. 3. Bedtime Snack: If you eat right before you go to bed, your body will be able to use those calories in the best way possible, namely repairing the body and building muscle mass. Your sleeping hours are the body’s busiest times behind the scenes, so having a high-protein or whole-wheat snack right before bed can be an excellent way to pack on some healthy pounds. 4. Lowering Liquid Intake: If you regularly drink a lot of juice, water, coffee, tea, smoothies or shakes, consider eliminating them if you want to gain weight. Most of those beverages are rather low in calories, but they can fill you up and satiate your hunger, which won’t help you gain weight. Diet Tips to Gain Weight: Some of the best diet tips to gain weight include adding high-calorie foods, treating yourself to dessert, trying smoothies, eating more protein, tracking your calories and increasing “good” fat levels. 1. High-calorie Foods: Eating calorie-dense foods is basically eating “quality” versus “quantity” in your effort to gain weight. Foods like peanut butter, raisins, chia seeds, dates, guacamole, whole-wheat bread and ground beef are all calorie-rich foods that will help you gain weight fast. 2. Dessert: If you want to treat yourself, there is nothing wrong with having dessert, particularly if you are trying to gain weight. Healthy weight gain requires eating good foods, but adding in some extra ice cream or dark chocolate cake will also help you bulk up. 3. Smoothies: Instead of drinking water or basic juice, blend up vegetables and fruit, as you will not only get the benefit of their fiber and calories, but it is also less filling than eating those fruits and vegetables in their raw form. 4. Protein: More protein means more fuel for your body to build muscle and gain weight in a healthy way. Add protein-dense foods like eggs, almonds, cottage cheese, broccoli, chicken breast and milk to your diet if you want to add lean muscle weight. 5. Calorie-tracking: Simply saying you will eat more is one thing, but holding yourself accountable to a calorie goal is much more helpful. Set reasonable goals of calorie intake (2,500-3,000, for example), and then diligently write down your calories throughout the day. If you are short at the end of the day, you can easily have a late-night snack to push you over your goal. 6. “Good” Fats: Gaining weight doesn’t need to mean getting fat. Adding good forms of fat, such as salmon, avocados, walnuts, hemp seed and egg yolks, can help you gain weight in a healthy way. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 317490 HealthTips 24HD
How to Gain Weight Fast for Female | 23 Simple Tips to Gain Weight | HealthTips24HD
 
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How to Gain Weight Fast for Female | 23 Simple Tips to Gain Weight | HealthTips24HD ______________________/LINKS\___________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz How to Gain Weight Fast for Female When the actual body weight is 10 to 20 percent lower than the ideal body weight, that person will be considered underweight. Some common causes of being underweight are emotional stress, skipping meals, genetic factors, lack of sleep, excessive physical activity, fasting, weak digestive system, malnutrition, tuberculosis, cancer, diabetes, hyperthyroidism, hormonal imbalances, or anorexia. Besides, poor appetite, weakness and fatigue are other symptoms of continual weight loss. Putting on weight is not that major issue as you think it to be. It can be treated with some dietary changes. Home Remedies to Gain Weight 1. Almond Milk Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months. 2. Bananas Bananas are instant energy boosters as they are packed with ample calories. Hence, you must consume them to put on weight. Eat one banana in your breakfast followed by a glass of warm milk. 3. Peanut Butter If your are trying hard to put on a few pounds, then spread a spoonful of this delicious butter on the toast or a piece of whole wheat bread. You can also prepare a peanut butter sandwich or add it to the milkshake to gain some extra calories. 4. Potatoes Being loaded with carbohydrates, potatoes aids in weight gain. Regular consumption in any form adds extra kilos to the body. For instance, grilled or baked potato proved to be helpful. You can also eat French fries twice a week. • Alternatively, prepare salad from boiled potato slice and combine them with mayonnaise, buttermilk, and veggies. 5. Beans This fiber, carbohydrate and protein rich food aids weight gain. A wide variety of beans are available; for instance, red beans, black beans, soy beans, lima beans, kidney beans, and lentils. Eat fresh bean salad or consume bean soup daily for two months. 6. Mango Prepare a mango milkshake. Drink it twice a day for around 30 days. You will surely notice positive results. It is a rich source of vitamins and mineral, but low in calories. So, consider having a glass of milk after eating mango. 7. Eggs Eggs are the complete package of calories, protein, fat, mineral and vitamin that makes them an excellent food for underweight. It helps build body muscles and energizes immensely. The white part of an egg can be eaten thrice a day. Scrambled egg whites or omelets can be included in your every day breakfast. 8. Clarified Butter and Sugar Take an equal amount of sugar and clarified butter. Blend them properly and eat 30 minutes before your meal. You can add nuts for added flavor. Follow this remedy for one month. 9. Raisins and Figs Figs are loaded with polyunsaturated fats and raisins contain essential fatty acids that will certainly add needed calories to your diet. Soak six dried figs and thirty grams of raisins in water. Leave them overnight. Eat them in two portions during the day. Do this for 30 days to put on weight. 10. Regular Exercise Exercising on a daily basis will boost your metabolism and makes you feel hungry. Hit the gym to get a balanced weight. Do cardio exercises and aerobics. Moreover, cycling, brisk walking, swimming, and dancing will also prove to be helpful. 11. Yogurt Being a rich source of protein, yogurt increases body weight. Have a bowl of yogurt on a daily basis with some added sugar to put on a few pounds. 12. Fruit Juices Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 139127 HealthTips 24HD
EATING EGGS | Start Eating 2 Eggs a Day and 12 Things will Happen to Your Body | HealthTips24HD
 
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EATING EGGS | Start Eating 2 Eggs a Day and 12 Things will Happen to Your Body | HealthTips24HD _______________________/LINKS\__________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Start Eating 2 Eggs a Day and 12 Things will Happen to Your Body The useful properties of chicken eggs have been repeatedly questioned. People slandered this product which has now been proven to be unique in its composition in various ways. We collected the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose. Your brain is under choline’s protection Phospholipids, which ensure normal communication of brain cells, consist of choline. It has been clinically proven that this particular vitamin is the most important building material of the brain. If you eat 2 eggs a day, your body receives enough of this nutrient. Choline deficiency leads to a memory decrease. Sight is preserved thanks to lutein New research has shown that chicken eggs are rich in lutein. This substance is responsible for clear and sharp eyesight. With its deficiency, destructive changes in the eye tissues accumulate, and eyesight irreversibly deteriorates. Vitamin D helps to absorb calcium If you offer a person the choice of drinking a spoonful of fish oil or eating a boiled egg, the clear majority will prefer the latter. Especially if they find out that the content of vitamin D is the same in both cases. Moreover, scientists found a way to increase the amount of vitamin D content in eggs by feeding chickens special supplements. Vitamin D helps calcium better absorb and strengthen your bones and teeth. Vitamin B complex protects the skin, hair, and liver Biotin, vitamin B12, and digestible nourishing proteins contribute to the strengthening of hair and skin. Phospholipids contained in chicken eggs promote the elimination of toxins from the liver. The risk of cardiovascular diseases is reduced Despite previous opinions, new research has shown that cholesterol from eggs is balanced with phosphatides, so it’s not harmful to our health. It also inhibits the body’s own cholesterol production. In addition, eggs contain omega-3 acids which reduce triglyceride levels, thereby reducing the risk of cardiovascular diseases. You start losing weight American scientists came to the conclusion that if you combine a low-calorie diet with chicken eggs consumption for breakfast, you lose weight twice as quickly. Such a breakfast sates you for a long time, allowing you to decrease the amount of food consumed in a day. Decreases the risk of cancer Choline, which is so necessary to the brain, also reduces the risk of cancer. According to the results of a study, for women whose daily diet in adolescence included eggs, the risk of developing breast cancer decreased by 18%. The aging process slows down This is evident from the research conducted by Dutch scientists. In 87% of women from 35 to 40 years old, age spots disappeared and skin lifted. In men, the wrinkles around the eyes noticeably smoothed. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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10 Life Changing Benefits of Walking Every Day | HealthTips24HD
 
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10 Life Changing Benefits of Walking Every Day | HealthTips24HD ___________________________/LINKS\_______________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Benefits of Walking: Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well. We were astonished to find out that good old walking is a single practice which could significantly benefit the whole body and mind. It’s free, easy and requires little effort. We’ve created a list of benefits you can literally walk yourself into. 1. Positive brain changes As a study reveals, low impact aerobic exercises, like walking, prevent early dementia, reduce the risk of Alzheimer’s disease, and improve overall mental health. Not to mention reducing mental stress and maintaining a higher level of endorphins. 2. Improved eyesight Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too. It may even help to fight glaucoma by relieving eye pressure. 3. Prevention of heart diseases According to the American Heart Association, walking is no less effective than running when it comes to the prevention of heart-related disease or stroke. This activity helps avoid heart problems by lowering high blood pressure and cholesterol levels and improving blood circulation. 4. Increased lung volume Walking is an aerobic exercise which increases oxygen flow in the bloodstream and helps train your lungs, as well as eliminate toxins and waste. Because of better and deeper breathing some symptoms associated with lung disease may also be relieved. 5. Beneficial effects on the pancreas It might be hard to believe but walking for exercise turns out to be a much more effective tool in preventing diabetes than running. This research shows that a group of “walkers” demonstrated improvement in glucose tolerance almost 6 times greater (i.e. how well blood sugar is absorbed by cells) than that of a group of “runners,” over a 6 month trial period. 6. Improved digestion 30 minutes of walking every day could not only lower the risk of colon cancer in the future but improve our digestion and constipation by helping to regulate our bowel movements. 7. Toned muscles Muscle tone and weight loss (in overweight cases) may also be achieved through walking. The practice of walking 10,000 steps a day may be counted as an actual workout in a gym, especially if you add some intervals or walking uphill. Additionally, it’s low impact and there’s no recovery time, which means no sore muscles and regrets for missing tomorrow’s workout due to being too sore the next day. 8. Sturdier bones and joints Walking can provide more joint mobility, prevent loss of bone mass, and even reduce risk of fractures. The Arthritis Foundation recommends walking moderately at least 30 minutes a day on a regular basis to reduce pain in your joints, along with stiffness and inflammation. 9. Back pain relief Walking may become a real life-saver for those who experience back pain during more challenging high-impact exercises. Since it’s a low-impact activity it won’t cause more pain or discomfort, like running or HIT would. Walking contributes to better blood circulation within the spinal structures and improves posture and flexibility which is vital for a healthy spine. 10. A calmer mind (if it was an organ, to be sure) If walking improves depression symptoms in patients with major depression disorders, just imagine how easily it could help us cope with feeling down or exhausted. And a joyful walk with a friend or a loved one will only multiply the happy-effect and improve your mood! We’d love to hear if you have ever tried to substitute a trip to the gym or a run, with walking. Tell us in the comments below if it worked miracles for you or not?
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2 Miracles of Vaseline for Female | Benefits of Vaseline for Female | HealthTips24HD
 
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2 Miracles of Vaseline for Female | Benefits of Vaseline for Female | HealthTips24HD __________________________/LINKS\______________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz 2 Vaseline Miracles for Female |Best Benefits of Using Vaseline | Almost everyone is familiar with Vaseline or petroleum jelly as it is often called. Most people apply it on their skin as a form of cream. Others use it for lubrication purposes. But there are more important uses of Vaseline that people don’t know. We want to teach you two ways in which you can use Vaseline to get your desired perfect body condition. 2. To Whiten Your Skin Some artificial skin whitening products could be harsh on your skin and leave you with dark spot. This Vaseline skin whitening hack would remove all dark spots on your face and leave you with a clearer complexion. Ingredients: Vaseline and fresh milk How to prepare: Add 5 tablespoons of Vaseline in a bowl and mix it with 5 tablespoons of fresh milk. How to use: Apply this mixture all over your face. Target areas that have many dark spots and apply more of the mixture there. Then let the mixture sit for 30 minutes on your face after which you’ll wash off with warm water. Pat your skin dry. Storage: Because of the presence of milk, it is not advisable to store for long. Remember to use this remedy only at night for a minimum of 7 days to get better results. 1. To Increase The Breast Size Believe me, this treatment really works, you have to do it daily for 30 days to see a wonderful change in your size. Ingredients- 1 tablespoon of Vaseline petroleum jelly 2 vitamin E capsules Method- Add ingredients in a clean bowl and mix them well. And your magical enlargement cream is ready. Store it in a clean glass airtight container. Every day after shower, massage gently your each side with this cream for 10 minutes. Wear the sports bra for faster results. You have to do this every day for continuous 30 days. By doing this it will not only increase your size but will also tighten it. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Simple Ways to Make Your Butt Rounder And Hips Wider | HealthTips24HD
 
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Simple Ways to Make Your Butt Rounder And Hips Wider | HealthTips24HD __________________________/LINKS\_______________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Remember that you are what you eat, and if you want to get your buttocks in shape, eating the right food is just as important as exercising. Today we share some valuable tips that will help you build the perfectly toned butt you’ve always dreamed of. Basic tips Making your buttocks bigger without exercise is not possible. In order to achieve your goal you have to follow these 2 phases: • Glute-strengthening workout. • Your nutrition after a workout, during the recovery period. After exercise, your buttocks are in the repair cycle, and it’s essential to choose the right type and amount of foods to ensure that your butt will grow bigger. Keep in mind this simple rule: If you want to increase your weight you should eat more. If you just want to increase your butt, you have to eat in regular amounts. Excess of everything is bad, so do not overconsume protein or carbohydrates as it can lead to health problems. You should eat at least one piece of fruit per day, although the daily recommendation is between 3 and 5 per day. Here are the foods that help you increase your butt and some effective bum-friendly exercises. Proteins If you already have a well-established exercise routine, we recommend that you drink a protein shake after a workout. Some natural sources of good proteins are tuna, eggs, turkey, chicken, tilapia, legumes, cottage cheese, lean red meat, legumes, and any fish (not fried). Carbohydrates Swap white bread and pasta for whole wheat or whole grain alternatives. Carbohydrates that help you maintain a good musculature are quinoa, brown rice, oats, any whole grain cereal, sweet potato, and couscous. Fat Unlike bad fats, good fats provide a wide array of health benefits. They also help you sculpt the body of your dreams and even lose weight. The best sources of healthy fats are fish oil, extra virgin olive oil, almonds, walnuts, and peanut butter. Vegetables Focus on vegetables rich in antioxidants, such as broccoli, spinach, kale, and any green vegetables. You can eat as much of these as you want. Exercises Remember that without exercise you will not see results, and you can even put on weight. Your workout routine should include exercises such as squats, butt bridges, and lunges. Lunges Stand up straight with your feet hip-width apart. Take one giant step forward, heel first, and slowly lower your body, bending both knees. Remember to keep your back and upper body straight, and don’t bend your knees farther than 90 degrees. Then repeat with the other leg in front. Butt bridge Lie on the floor on your back. Place your arms at your sides, and bend your knees. Your feet should be placed around shoulder width. Pressing your heels into the ground, lift your hips off the floor, and squeeze your butt while keeping your back straight. Breathe out as you perform this part of the motion, and hold the position for a few seconds. Breathe in as you slowly go back to the starting position. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How to Gain Weight in a Healthy Way | HealthTips24HD
 
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How to Gain Weight in a Healthy Way | HealthTips24HD __________________________/LINKS\________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz How to gain weight in a healthy way Being underweight increases your risk of premature death by 140% for men and 100% for women. But sometimes it can be even more difficult to gain weight than to lose it. we found 8 tips for you on how to gain weight in a healthy way. 8. Check your body mass index Scientists believe that being excessively thin means having a body weight deficit. This corresponds to a body mass index (BMI) below 18.5. To count it, square your height in meters and divide your weight in kilograms by this number. In the case of low mass, BMI is more indicative. It doesn`t matter if it’s the weight of fat or muscle. If your body mass index is less than 18.5, then you need to gain weight. 7. Eat more Top it off. Add extra cheese, sauces, and spices on your plate and high-fat dairy products in your coffee, soup, or dessert. If you want to eat one more portion of pasta, white bread, nuts, potatoes, peanut butter, dried fruits — eat it. Knock yourself out. Making a surplus of calories, means to eat more calories than you burn. 6. Sleep well Quality sleep is very important for body weight and muscle growth. Try to get into bed before midnight and sleep at least 8 hours. Sleep has an anabolic effect, because as we sleep hormones (adrenaline, dopamine, serotonin, melatonin) are most intensively released. 5. Use bigger plates The human brain is a complex object. And sometimes we can deceive it to achieve our goals. Have you ever heard that in order to lose weight, you must eat from small plates? In the case of weight gain, the situation is the opposite. The larger the plate, the lesser the amount of food on it seems. 4. Improve your strength Fitness is an important factor in correct mass gain. The surplus of calories allows you to gain weight. The only question is where you want to see these pounds: as belly fat or as muscle. Focus on power sports, not on cardio. Don`t exercise more than 3 times a week, because muscles grow during rest. 3. Eat more than 3 times per day The more often, the better. Eat at least 3 nutrient-rich meals a day with high-calorie snacks between them. Make sure you consume plenty of carbs, protein, and fat. 2. Choose the right protein Protein is the most important nutrient for gaining good weight. These products are record holders on protein content: • Chicken • Veal • Pork • Beef liver • Chicken liver • Eggs • Salmon • Tuna • Squid • Crab • Shrimp • Milk • Cheese • Cottage cheese • Peas • Chickpeas • Beans • Lentils • Hazelnuts • Almonds • Walnuts 1. Keep calm If you worry too much, your nervous system reacts with a rapid heartbeat. The effect is the same as during cardio exercises. Learn to treat life easier. Try yoga, breathing exercises, and meditation. All of this will help you balance your nervous system and gain weight. Which way do you prefer to gain weight? Share with us in the comments! Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Tofu | Health Benefits of Tofu For Female | HealthTips24HD
 
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Tofu | Health Benefits of Tofu For Female | HealthTips24HD ___________________________/LINKS\_______________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Health Benefits of Tofu Tofu has been celebrated as a health food for centuries. Not only is it a prime source of protein for vegetarians, it also is full of beneficial compounds that keep you looking younger and healthier. Just one serving of tofu gives you 44% of your daily calcium, 40% daily iron and 9% magnesium, and plenty of other trace nutrients like vitamin K, riboflavin, selenium, manganese and others. Below are some of the top ways that tofu can benefit your body. 6. Diabetes: Because of its low fat and calorie content, tofu is an ideal food for diabetics. Even better, the high protein content works to regulate blood sugar levels, which can significantly reduce your risk of developing diabetes later in life. 5. Heart disease: Eating tofu lowers your risk of heart disease because it reduced the amount of the bad cholesterol lipoprotein in your body. Your inflammation levels will also go down when you eat more tofu, as the conglycinin it contains is bio-active and reduces inflammation in your blood vessels. 4. Cancer: Tofu contains plenty of selenium, a mineral that the body needs to prevent colon cancer. Studies have shown that men and women that eat tofu every week are 60% less likely to develop the kinds of tissue that breast cancer grows on. 3. Aging: Believe it or not, tofu can actually make a difference in how old you look. Not only does a diet full of tofu help maintain the elasticity of your skin, it can even be used to make a paste that is applied to your face in order to nourish your skin from the outside in. 2. Hair loss: Because human hair is made out of the protein keratin, you need plenty of protein in your diet to have enough keratin to keep it strong. Tofu has plenty of keratin as well as selenium that helps your scalp hold onto the hairs already on your head. 1. Increase Cup Size: If you would like to increase the size of your bosom, the good news is, you don’t have to spend thousands of dollars to get implants that could leak or worse, just to enhance the shape, size or fullness of your breasts. If you really want to make your size a bit bigger or fuller, then you have to make sure that you include estrogen-rich foods in your diet. One example of this is soy. Believe it or not, soy protein (Tofu) and soy milk are one of the best things you can include in your everyday diet. There are natural ways to boost your size, and that is by eating enlargement food such as tofu. Adding tofu into your diet might seem like a small change, but it can make a big difference in almost every aspect of your life, no matter if you’re struggling with diabetes or simply trying to look younger and pretty. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Drinking Camel Milk – 8 Awesome Health Benefits || Health Benefits of Camel Milk || HealthTips24HD
 
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Drinking Camel Milk – 8 Awesome Health Benefits || Health Benefits of Camel Milk || HealthTips24HD __/LINKS\_ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Drinking Camel Milk – 8 Awesome Health Benefits: Most of us had only tasted cow milk in our lives, while there are so many other healthier alternatives available. One such alternative has been gaining popularity nowadays is Camel’s Milk. Have you ever considered drinking it? And did you know that camel milk treats many other diseases? Camels milk is more suitable for humans than cow’s milk? Continue reading to learn more… Camels are indigenous to Deserts. Due to lack of food and water in the original residence of the camel, it has been reported that camel’s milk is so nutritious and medicinal to nourish the camel calves. Structurally similar to Human breast milk, camel’s milk is easier to digest than other kinds of milk and helps prevent hunger. People say that camels milk tastes just like cow’s milk, but has more beneficial properties for us. Some of medicinal and health benefits of Camel’s milk are described below. 1. Boosts The Immune System: Protective enzymes found in camel milk – Lysozymes, Immunoglobulin, lactoferrin, and lacto peroxidase have amazing antibacterial and antiviral properties. These nutrients help in promoting the body’s natural protection. 2. Good for Allergic Children: Camel milk is an ideal home remedy for those children who suffer from severe allergic reactions from a variety of foods. This is due to the presence of disease-fighting immunoglobulin, which helps reduce allergies and their symptoms. 3. Curbs Autism: The study of autistic individuals concluded that the symptoms of autism gradually decreased and the autistic people became more humble. Patients given camel’s milk have shown symptoms less aggression and less self-destructive patterns. However, studies are inconclusive and these controlled studies cannot prove how camel milk controls this condition. 4. Maintains Blood Sugar Levels: For patients suffering from type 1 diabetes, drinking camel milk can be a natural way to improve blood glucose levels, while reducing the need for the daily dose of insulin. 5. Rich in Unique Proteins: In analyzing the milk from one camel, the researchers found that it contains more than 200 proteins – some of which are totally unique to the camel milk. These bioactive compounds contain anti-oxidative, antimicrobial, anti-thrombotic and antihypertensive properties. 6. Antioxidant Rich: Camel milk is rich in antioxidants, which makes a great measure to destroy free-radicals, such as pigmentation and cure diseases like cancer cells. This property ensures that the camel milk can cure oxidative stress and prevent cancers. 7. Good for Weight Loss: Camel milk is effective in controlling diabetes. Not only are various insulin-like proteins present, but also because low fat content. Lower fat value means that you will not struggle with the high levels of unwanted weight or cholesterol. 8. Anti-Aging: Camel milk contains a mixed Alpha hydroxyl acid (AHA) that helps to cure the fine lines and prevents wrinkles, thus delaying the effects of skin aging. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Yoga Exercises to Firm up, shape and Tighten Lose Breasts | Tighten Sagging Breast | HealthTips24HD
 
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Yoga Exercises to Firm up, shape and Tighten Lose Breasts | Tighten Sagging Breast | HealthTips24HD ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz Yoga Poses to Firm up and Tighten Lose Breasts Before you learn about the yoga poses that firm up the sagging breasts, you should know that breasts are made of mostly muscles and lactose glands. Many times, breasts go saggy and loose due to weight gain or sudden weight loss. Bad Body posture and lack of physical activities also harm the integrity of breasts. Here are some yoga poses that will tighten and shape up your breasts again: 1. Bow Pose Lay down on your back on a yoga mat. After lying on your belly with your hands up, slowly exhale and draw both your legs towards your buttocks. Try to grab your ankles with your hands. Now, slowly inhale, pulling your ankles away from your buttocks. Your thighs would also be lifted from the ground. Your shoulder blades would be firmly pressed against your back. This basic bend stretches your entire body, especially along the chest line. 2. Reverse Posture Push your buttocks towards the wall, slowly straighten both legs, resting the weight against the walls. Your palms should be open and relaxed outwards. You may also use a bolster to balance yourself, especially if you are a beginner. Practice this for 10 minutes. 3. Bridge Pose This pose helps you stretch your chest and tighten your breasts. After lying flat on your back, bend your legs and keep them wide apart. Keep the palms of your straight hands firmly down to support your body while you slowly raise the middle of your body and form an arch like a bridge. You may also choose to lock your palms, but that is recommended only after you gain some expertise. 4. Cobra Pose Lie down on your belly and slowly inhale deeply. Try to push your upper torso backward till you lift your groin, balancing your body on your stretched arms aligned straight with the palms pressed on the ground. Your entire body now balances on your legs and hands, which are also duly stretched in the process. Push your head backward and look up. Slowly exhale while coming down to resume position again. Repeat this exercise many times and slowly increase the duration of each repeat. This intense backbend expands your chest and also helps stretch your pectoral muscles. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Mango Shake | 12 Surprising Health Benefits of Mango Milk Shake/Juice | HealthTips24HD
 
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Mango Shake | 12 Surprising Health Benefits of Mango MILK Shake/Juice | HealthTips24HD __________________________/LINKS\_______________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz 12. Good for eyes: Mango contains vitamin A, which is beneficial for eyes and skin. The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight. 11. Strengthen bones: Milk, which is the integral part of mango shake, is having vitamin D and calcium, helps in strengthening of bones. 10. Maintains blood pressure: Mango juice is rich in potassium and magnesium, which helps to keep blood pressure under control. Potassium assists the heart and regulates blood pressure as well as balance fluids in your body. Mango juice also lowers blood pressure due to tinnginya fiber, pectin and vitamin C. Pectin and vitamin C reduces the serum cholesterol levels, especially the low-density lipoprotein 9. For heart health: Mango in mango shake has high amount of pectin, a dietary fiber and helpful in lowering cholesterol from blood. Pectin is also beneficial in prevention of prostate cancer. 8. Control acidity: Due to its alkaline in nature and presence of abundant fiber, mango shakes helps in prevention of indigestion, excess acidity, and contributes smooth functioning of the digestive system. The presence of tartaric acid, malic acid and citric acid help to maintain alkaline nature of the body. These acids are good for the digestive tract and enzymes present in the milk shake breaks the protein into simpler form. 6. Prevents cancer: A new research has shown that mango contains phyto-chemicals and antioxidants like quercetin, isoquercitin, astrgalin, fisetin, and gallic acid, astragalin, methylgallat, fisetin, which helps the body against colon cancer, breast cancer, leukemia and prostate cancer. Pectin present in mango is also beneficial against cancer. 5. For skin glowing: Drinking of mango juice is good in prevention and management of acne, pimples, wrinkles, blemishes, black spots, etc. The application of mango pulp for ten minutes followed by washing it with fresh water is beneficial for fair complexion. 4. Diabetes prevention: Mango juice has the ability to control sugar level by normalizing insulin levels. It is also helpful in combating high blood pressure and cutting down bad cholesterol. 3. Improves digestion: By controlling acidity and maintaining the ratio of acid-alkaline, mango provides soothing effects to digestion. It is also helpful in easing chronic constipation. 2. Boosts immunity: Mango juice has reasonable proportion of vitamin C, vitamin A, and carotenoids. All these are helpful in boosting your immune system. 1. Gain Weight: Mango shake is highly beneficial in gaining weight especially at your chest zone because of the presence of adequate amount of protein both in milk and mango. The underweight people can drink mango shake regularly during summer. 150 grams of mango has about 86 calories, and starch easily converts into sugar thereby helps in weight gain. This is the most important health benefits of mango shake. However, obese person should avoid drinking of mango shake. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 5435 HealthTips 24HD
10 Secret Signs a Woman Wants You || 10 Signs A Girl Likes You
 
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Men often want to know whether a certain woman is interested in them and they sometimes have trouble reading between the lines. If you are one of those men and you are not sure how a woman feels about you or if you don’t know how to approach her, watch these tips and signs. __/LINKS\_ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz 1. She Is Watching You. If you “catch” her looking at you it could mean that she finds you attractive or interesting. This does not mean that you should wait for her to do something, try to be the one who makes the first move. 2. She Is Playing With Her Hair. Women who play with their hair, caressing or touching it, often do it as a way to attract someone. 3. She Is Posing With Poise. If a woman wants you to notice her she could cross her legs a few times or she may sit or stand in a seductive pose in order to show her natural attributes. 4. She Faces You. A woman that is attracted to you will try to be as close as she can to your face. She might bend slightly towards you and if she speaks directly to you, you can tell if she is attracted to you according to her head-face-eyes axis. 5. Slightly Distanced Feet. According to researchers, you can tell how a woman feels by the ways she sits. If her legs are tight and stiff, it means that she is not very passionate. If they are slightly open or playing with her ankles it is a good sign that she is emotionally available. 6. She agrees with you on everything; If a woman likes you she will compliment you or try a way to agree with you about many things. These signs can be subtle or obvious which depends on her level of confidence. 7. She Remembers Details. A woman that is attracted to you will remember details about things you said or your stories even if she seems distracted when you are talking. 8. She Is Not Afraid Of Proximity. A woman that seems comfortable and a little nervous if you try to kiss, caress or touch her hands, it means she is probably interested in you. 9. Spontaneity. Our brains are able to tell the difference between a spontaneous and a faked smile. If a woman spends a lot of time laughing openly and smiling it means that she enjoys spending time with you. A nervous or a spontaneous laughter are often signs of interest. It is in our nature to like a person that laughs more instead of someone who is too serious or angry. 10. Physical Contact. A woman will let you know that she is approachable and open if she touches your arm, clothes or she rests an arm on you. If this happens don’t waste your opportunity to ask her out. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Top 10 Anti Aging Superfoods || Make You Look 10 Years Younger || Health Tips
 
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Top 10 Anti Aging Superfoods || Make You Look 10 Years Younger || Health Tips It seems as though everyone is trying to find the anti-aging secret to everlasting youth, and your diet is an important part of that! Some of the best anti-aging foods include berries, broccoli, ginger, grapefruit, onions, fish, beans, yogurt, dark chocolate and many more. ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz The Best Anti-aging Foods Some of the proven anti-aging foods are listed below; Berries: One of the first things you should add to your diet if you’re concerned about keeping your body looking and feeling young is berries. While blueberries tend to get all the attention as a “superfood”, all berries possess a high concentration of minerals, vitamins and antioxidants that can protect cell health and prevent the effects of free radicals. One of the main sources of “breakdown” in our body comes from free radicals, but the phytonutrients, tannins and other organic compounds in berries can keep your body free of these dangerous byproducts. Onions: Onions are an excellent way to protect your gastrointestinal system and keep your stomach functioning normally. As you age, it is even more important that you get proper nutrient intake, and the stomach can’t do that if it is filled with bacteria, inflammation, ulcers. Onions have a number of active ingredients that can optimize digestive health and keep that aspect of your aging under control. Fish: Heart health is one of the most critical factors as we age. It impacts our metabolism, energy levels, mobility, endurance, and many other aspects of daily life. Certain fish, like salmon and tuna, are rich in omega-3 fatty acids, and it is essential that your body maintain a healthy cholesterol balance to prevent premature aging. Healthy fats from fish can keep your heart and body lean and healthy well into your older years. Beans: This may seem like a boring addition to your daily and weekly diet, but most beans are packed with fiber and minerals, both of which are crucial for overall health. Beans can improve nutrient intake, as well as prevent bloating, cramping, and constipation. Furthermore, the fiber can lower negative cholesterol levels, and the iron, potassium and vitamin B can improve metabolic efficiency, boost circulation, and lower blood pressure! Dark Chocolate: It often seems like chocolate is a guilty pleasure that causes premature aging, but in fact, dark chocolate is “chock” full of flavonoids that protect the skin against various types of UV radiation. The exposure of our skin to sunlight speeds up the aging process, and since the skin is the most visible part of our body, keeping that looking young is key. The flavonoids found in dark chocolate can reduce the inflammation and cell damage caused by UV radiation if you spend a lot of time in the sun. However, remember…. everything in moderation, especially sugar-rich chocolate! Yogurt: This rather common food is rich in calcium and probiotics, meaning that it protects against osteoporosis and bone mineral density loss, while also optimizing the health of the gut by eliminating harmful bacteria and ensuring a healthy bacterial balance for proper nutrient intake. When we talk about anti-aging foods, one of the most important factors is maximizing the healthy benefits of the food we do eat. Yogurt solves that problem perfectly! Broccoli: Vegetables of all kinds have anti-aging properties, but broccoli and leafy green vegetables are particularly powerful. Broccoli is rich in antioxidants, as well as numerous vitamins and minerals, but is specifically praised for its cancer-fighting abilities. Cancer affects millions of people around the world each year, but broccoli has been directly linked to protecting against lung and stomach cancer, and also has anti-tumor properties that can help slow the spread of cancer if it does develop. Ginger: This ancient food should be in everyone’s diet, because it has an impact on dozens of bodily systems, many of which are linked to advanced age. One of the biggest complaints as we age is soreness and stiffness in our joints, as well as pain after performing certain activities. Ginger has well known anti-inflammatory, analgesic, and antioxidant properties that soothes aches and pains, and protects against chronic disease.
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Candida Treatment with 6 Natural Remedies | Best Home Remedies for Oral Thrush | HealthTips24HD
 
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Candida Treatment with 6 Natural Remedies | Best Home Remedies for Oral Thrush | HealthTips24HD ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz How to Control Candida Growth with 6 Natural Remedies Although candida is a normal yeast found in the human body, its excessive production can cause complications. Learn how to control candida growth. • Candida Albicans is the most common yeast found in human beings and, although small amounts can be traced in areas like the mouth and intestines, causes the most infections. Its excessive growth, stimulated by external factors like poor diet and toxins, alters the flora bacteria in the intestine while also interfering with your immune system. Consequently, this triggers inflammatory reactions in various systems of the body. This creates problems such as permeable intestine, vaginal infections, and skin problems. Fortunately, there are various remedies with anti-fungal properties that, when accompanied by a healthy diet, help to stop its growth and help you avoid health complications. We want to take this opportunity to share, in detail, the 6 best remedies to keep in mind if you are ever faced with a condition associated with it. Find out what they are! 1. Coconut oil The fatty acids found in coconuts have antibacterial and anti-fungal properties that help to control the attack of candida. Substances like caprylic acid and lauric acid make this food a great remedy to fight yeast growth. • In the case of an infection, take 2 or 3 tablespoons of organic coconut oil a day. • If it is a skin problem, apply it directly to the affected area. • 2. Grapefruit seed extract The extract from grapefruit seeds is a powerful anti-fungal and antibacterial whose bioflavonoids and minerals protect your cells and tissues. Its use not only attacks candida by breaking down the cells that make up the yeast, but it also strengthens the immune system and repairs the affected areas. Among other things, it inhibits the growth of this yeast and many other pathogens that affect your health. How to use it? • Add 5-10 drops of the extract to a glass of warm water and drink it 2-3 times a day. • You can also dilute the same amount in water to treat vaginal and skin infections. • 3. Sweet clove oil Sweet clove oil has an active ingredient known as eugenol that, in addition to having a spicy flavor, contains anti-fungal and antioxidant properties. It is a product that quickly eliminates candida cells and other yeasts that infect the tissues in the body. • Add up to 30 drops of this oil to a cup of warm water and drink twice a day. • 4. Garlic The sulfurous components found in garlic, in addition to its phytochemicals, provides you with anti-fungal and antibacterial properties that control fungal infections as well as those caused by bacteria and viruses. Its use, both internal and external, inhibits the growth of candida and prevents complications like infections. • Eat up to 4 crushed garlic cloves a day. • For topical use, crush various garlic cloves, mix them with a little oil, and apply it to the affected areas of your skin. 5. Oregano oil Oregano oil contains large amounts of carvacrol and thymol, two components with anti-fungal properties that dehydrate and kill the cells formed by Candida Albicans. • Add 3 to 5 drops of oil to a cup of warm water and drink 2 times a day. • Mix it with coconut or olive oil to treat external infections. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Heal SCARS | How to Remove All Types of Scars | HealthTips24HD
 
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Heal SCARS | How to Remove All Types of Scars | HealthTips24HD _________________________/LINKS\_______________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Heal SCARS | How to Remove All Types of Scars Fibrous tissue, or scar tissue, is your body’s attempt to repair what has been damaged. It’s a natural part of healing that takes a lot of time and patience. However, there is something you can try to do to help the process and improve the appearance of scarred tissue. We have found these 10 useful tips for those of you who would rather forget about bike accidents, clumsy shaving experiences, or painful surgeries and would like to make those reminders on their bodies fade away. 1. Vaseline Best for: • atrophic scars, left over chicken pox, and acne; • Stretch marks. According to studies, Vaseline proved to be quite an effective and reliable remedy in comparison with expensive creams and serums. Applied 3 times daily for 1 to 3 weeks, this ointment helps you keep your skin hydrated, so scarred skin appears less dry and rough. 2. Pure Aloe Vera gel Best for: • Cesarean and other postsurgical scars. Aloe Vera has been used for centuries for its amazing therapeutic properties. Aloe Vera leaves contain a gel-like substance that promotes the skin regeneration process and has an anti-inflammatory and antiseptic effect on damaged skin. Apply Aloe Vera gel (just scoop it out of a leaf) directly on the scar, massaging in circular motions. Leave on for 30 minutes and wash it off. Apply twice a day and be consistent. 3. Silicone Best for: • hypertrophic scars; • Keloids. If you have hypertrophic scars and keloids, you can also try some special bandages like silicone sheeting pads or self-drying silicone gel. Silicone-containing remedies increase hydration and protect scarred skin from bacteria. As a result, scarred tissue appears flatter and softer. You can start using silicone sheets 2 weeks after your wound has healed (12–24 hours a day for at least 2 months). Silicone gel should be applied twice a day until noticeable results are achieved. 4. Essential oils (sandalwood oil and lavender oil) Best for: • All types of scars. Essential oils in general promote collagen synthesis and carry antiseptic, anti-inflammatory, astringent, and healing properties. Sandalwood and lavender essential oils, in particular, can support the healing and regenerative processes if used regularly. Try massaging essential oils into your scar and notice how it gradually becomes less noticeable. 5. Massage Best for: • keloid scars; • Cesarean scars and other surgical scars. Another great and affordable way to help your scarred skin heal faster is to try to massage the area with lotion. If you gently massage the scar for 15-30 seconds a few times a day, it’ll help break down the dense bands of collagen that attach to underlying tissue. 6. Sunscreen Best for: • All kinds of scars and especially acne scars. If you want to help your scarred skin heal, never expose it to aggressive ultraviolet rays. They slow the regenerative process and “help” your cells produce pigment, causing dark spots and discoloration. Always use your favorite sunscreen with an SPF of 15 or higher. 7. Onion extract Best for: • Burn scars; • Hypertrophic scars from surgical wounds. Due to their anti-inflammatory, antioxidant, and antibacterial properties, onion extract-based topical gels may significantly reduce the height and soften scarred tissue without side effects. Try using onion extract gel on hypertrophic scars 3 times a day during the early postsurgical period. 8. Apple cider vinegar + honey Best for: • Acne scars. Due to its antimicrobial and antioxidant properties, apple cider vinegar is widely used as a natural disinfectant and astringent. It won’t help you get rid of those old acne scars completely, but it will surely reduce them so they are not as noticeable. To avoid redness and inflammation mix apple cider vinegar with raw honey, apply to the scars, and rinse after 10 minutes. 9. Oils (olive oil and coconut oil) Best for: • Acne scars. Natural plant oils have a wide range of great therapeutic effects. Coconut oil, for example, contains lauric, caprylic and capric acids, which help heal damaged skin by stimulating collagen production. Olive oil is rich in vital vitamins that promote the healing process of acne scars, keeping your skin hydrated and nourished. Try massaging the scar with olive or coconut oil for 5-10 minutes several times a day until you get the desired result.
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Cracked Heels | 10 Simple Remedies to Remove Cracked Heels | HealthTips24HD
 
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Cracked Heels | 10 Simple Remedies to Remove Cracked Heels | HealthTips24HD _________________________/LINKS\________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Cracked Heels | 10 Simple Remedies to Remove Cracked Heels and Get Beautiful Feet Do you feel too ashamed to remove your shoes in public because of cracks in your heels? While we spend a lot of time caring for our face, our feet are mostly ignored. It is this lack of care and hygiene that causes your heels to crack. If that is the case, we have got you covered. Your kitchen is a treasure trove of amazing products with medicinal value that can treat many daily ailments, including the problem of cracked heels. We bring you 10 remedies directly from your kitchen to help you attain the perfect heels you have always deserved. Listerine and vinegar 1. Prepare a mixture of one cup of Listerine, one cup of white vinegar, and 2 cups of water. 2. Soak your feet in the mixture for 15 minutes. 3. Remove your feet, and scrub them using a pumice stone to remove dead skin. 4. Rinse with clean water. 5. Pat dry, and moisturize. Repeat every day until your heels heal. Rice flour, honey, and vinegar 1. Make a scrub by mixing 3 tsp of rice flour, one tsp of honey, and 2–3 drops of apple cider vinegar. Stir well to form a thick paste. 2. Soak your feet in lukewarm water for about 10 minutes, and then gently scrub using the paste to remove dead skin. Repeat the process 2–3 times a week. Banana 1. Mash 2 ripe bananas into a smooth paste. Make sure that the bananas are ripe. Unripe bananas contain acid that is harsh for the skin. 2. Gently rub the paste all over your feet, including the nail beds and sides of the toe. Keep it on for 20 minutes. 3. After 20 minutes, rinse your feet with clean water. Repeat this every night before going to bed for 2 weeks or until you are satisfied with the results. Honey 1. Add one cup of honey to a tub of warm water. 2. Soak your clean feet in the mixture, and gently massage for 20 minutes. 3. Gently exfoliate your skin using a pumice stone. 4. Pat your feet dry, and apply a thick moisturizer. This can be done regularly before going to bed. Vegetable oil Clean your feet thoroughly. Dry your feet using a soft towel. Apply a thick layer of vegetable oil to your heels and toes. Put on a pair of clean comfortable socks, and leave them overnight. Daily before going to bed. Vicks VapoRub Before heading to bed, apply a generous layer of Vicks VapoRub to your feet. Massage for 5 minutes, and then put on comfortable socks (preferably cotton). Wash your feet with lukewarm water the following morning. Daily before going to bed. Baking soda Add 3 tbsp of baking soda to a bowl of lukewarm water. Mix well until the baking soda dissolves. Soak your feet in this for 15 minutes. Remove your feet, and scrub gently with a pumice stone. Rinse with clean water, and dry your feet with a clean towel. Repeat the procedure twice a week. Aloe Vera gel Soak your feet in warm water, and scrub using a pumice stone to remove dead skin. Pat dry, and apply a thick layer of aloe Vera gel to your feet. Wear cotton socks, and head to bed. Wash with lukewarm water in the morning. Repeat this every night for 4–5 days to see the results. Vaseline and lemon juice Soak your feet in warm water for about 20 minutes. Rinse, and pat dry. Add 3–4 drops of freshly squeezed lemon juice to one tsp of Vaseline. Mix well. Apply this mixture to your heels and other cracked parts of your feet. Wear a pair of woolen socks, and let it sit overnight. Wash using warm water in the morning. Regularly before going to bed. Epsom salt Add half a cup of Epsom salt to warm water in a foot basin. Stir well. Soak your feet in it for 15 minutes. Scrub to remove dead skin. 2–3 times a week. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Impressive Health Benefits of Banana for Female | HealthTips24HD
 
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Impressive Health Benefits of Banana for Female | HealthTips24HD __________________________/LINKS\__________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz What Will Happen to Your Body if You Eat 2 Bananas a Day Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring satisfaction to your taste buds but also a great many benefits to your health. We have gathered together all the evidence showing why eating just two bananas a day can seriously improve your health. 1. Arterial pressure will return to normal Bananas reduce high blood pressure thanks to the fact that they contain around 420 mg of potassium. 2. Excess weight disappears Bananas are rich in fiber, which makes you no longer want to eat once consumed. Bananas also contain a kind of starch that reduces your appetite and stops you gaining weight. It reduces the level of sugar in your blood and raises your body’s sensitivity to insulin. If your body’s cells aren’t sensitive to insulin, they can’t absorb glucose, and your pancreas begins to produce it in larger quantities. Whether the body accumulates fat depends on the insulin present. 3. The risk of anemia falls Anemia causes paleness, tiredness, and breathlessness. It’s the result of a reduction in red blood cells and a low level of hemoglobin in the blood. Bananas contain a lot of iron, which stimulates the production of red blood cells. Bananas also contain vitamin B6, which regulates blood glucose levels, helping people with anemia. 4. Digestion improves Bananas are easily digested and don’t irritate the gastro-intestinal tract. Resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria. Bananas can be eaten when a person has gastritis and heartburn, and they restore the minerals lost when a person suffers from diarrhea. 5. Stress levels will fall Bananas improve your mood. They contain tryptophan, which is required by our bodies in order to receive serotonin (the "happiness hormone"). On average, each banana contains around 27 mg of magnesium. This mineral is responsible for producing a good mood and healthy sleep. 6. Your vitamin deficit will be filled up Bananas are rich in vitamin B6. On average, one banana contains around 20% of your daily requirement of vitamin B6. This helps your body produce insulin, hemoglobin, and amino acids that are needed for the creation of healthy cells. Although we usually think that oranges and strawberries contain the greatest amount of vitamin C, bananas actually contain 15% of our daily norm of this important substance. Vitamin C is an important anti-oxidant that neutralizes harmful free radicals (active molecules with insufficient electrons that can destroy the body’s cells). It also helps keep blood vessels healthy and produces collagen. 7. Your energy levels will increase The potassium contained in bananas protects your muscles from cramps, whilst the carbohydrates provide you with enough energy to endure a heavy workout. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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ALMONDS | Eating 10 Almonds Daily can Change your Life | HealthTips24HD
 
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Eating 10 Almonds Daily can Change your Life | HealthTips24HD _________________________/LINKS\________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Eating 10 Almonds Daily. It’s not often that delicious is also healthy, and almonds are one of such rarities. They contain lots of vitamins and other elements we need to be beautiful and healthy. Today we would like to tell you of 7 positive changes that occur if you eat these nuts every day. Cholesterol decrease Almonds are among the 5 most effective products for reducing "bad" cholesterol. If it’s already too high, increase the number of almonds to 20-30 a day. The symptoms are white spots on your lower eyelids, aching legs, and early gray hair. Healthy hair Almonds contain almost all the vitamins and minerals needed to improve the growth of your hair and make it stronger. Magnesium and zinc stimulate hair growth, vitamin E makes it stronger, and vitamin B gives gloss and longevity. Preventing heart diseases The antioxidants, monounsaturated fats, magnesium, and copper in almonds heavily support the heart and blood vessels. To prevent ischemic heart disease and other cardiac conditions, eat almonds with the shell. Preventing wrinkles These nuts contain an ample amount of manganese that helps produce collagen, a protein responsible for skin tone. Vitamin E, an antioxidant, also helps fight signs of aging. Healthy bacterial flora Almond shells contain prebiotics that are needed for growth and multiplication of good gut bacteria. If there’s an imbalance (with such symptoms as stomachache, bad breath, and indigestion), it’s recommended to eat 30-35 almonds a day. Losing weight One scientific study proved that people eating almonds consume fewer carbohydrates (sweets or pastries). Normalizing the metabolism also contributes to weight loss, ensured by vitamins and fiber. Improvement of brain activity Regular consumption of almonds improves the memory thanks to vitamin E and fatty acids. In addition, these nuts help hold off aging of the brain. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Do You Have These Dimples On Your Lower Back? Here Is What It Means || HealthTips24HD
 
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Do You Have These Dimples On Your Lower Back? Here Is What It Means Have you ever noticed those two little indentations on the lower back of some people? Maybe you have it as well? Some people have them some don’t, but they can appear in both men and women. __/LINKS\_ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Do You Have These Dimples On Your Lower Back? Here Is What It Means Have you ever noticed those two little indentations on the lower back of some people? Maybe you have it as well? Some people have them some don’t, but they can appear in both men and women. Ever wondered what are those two holes on your lower back? Well, in common language they are called back or butt dimples. Physiologically, these holes are called Venus holes in women and Apollo holes in men and are located in the lower back where two bones connect the pelvis. Venus or Apollo holes appear only in people who are genetically predisposed and have appropriately sized ligaments in the back. What Do They Mean? If you have them it means that you have good circulation and a healthy body. It also means that it’s easier for you to achieve sexual satisfaction since good circulation is crucial for a healthy sexual life. This is because Venus holes facilitate good circulation and because of their strategic location around the pelvic area, climaxing becomes easy. These curious holes cannot be created with targeted exercise because they’re located in an area with no muscles but if you lose some weight it’s possible for them to appear. For those who think that they can get these holes through exercise, we have a not so good news! Because the holes are located where two bones connect the pelvic area and where there is no muscle, you cannot workout to get the butt dimples. It has more to do with genetic predisposition and the right ligament size. So this is either there or not there. They are believed to be a sign of beauty, alluding to Venus, the Roman goddess of beauty. So, if you’ve got it, flaunt it and let everyone know you’re a champion in bed! Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Constipation, Symptoms, Causes & Treatments || Chronic Constipation || Health Tips
 
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Constipation, Symptoms, Causes & Treatments || Chronic Constipation || Health Tips Treatments and home remedies for constipation include proper intake of water, fiber-rich fruits and vegetables, whole grain products, figs or Anjeer, castor oil, flax seed, regular exercise, and natural laxatives, if necessary. The prime causes of constipation include dehydration, an improper diet, certain medications, medical conditions, and stress. ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz Constipation is a condition where stool movement is irregular and is characterized by hard stools, which often obstructs the movement of stools. Constipation is also categorized by some people as hardening and difficulty in passing stools. A sense of an incomplete bowel movement is also felt by many people that complain of constipation. The stiffening of stool near the rectum causes an obstruction for smooth stool passage, resulting in difficulty to defecate. Symptoms of Constipation: Constipation rarely turns serious and is more of a bothersome condition that anything else. Some of its symptoms include: Stomach ache, Swollen tummy, Hard stool, Difficulty in passing stool, Anal bleeding, Nausea, Pain during bowel movements, Bloating, Lethargy, Backache, Causes of Constipation: Some of the reasons for constipation include the following: Lack of Hydration, Drugs and Medication, Stress, Improper Diet, Physical Conditions such as diabetes mellitus, hypocalcemia, hyperparathyroidism, hypokalemia, hypothyroidism, pregnancy, multiple sclerosis, Parkinson’s disease, and Hirschsprung’s disease are known to cause constipation. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Anxiety | 10 Natural Remedies For Anxiety | How To Find Calm & Peace  | HealthTips24HD
 
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Anxiety | 10 Natural Remedies For Anxiety | How To Find Calm & Peace | HealthTips24HD ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz How To Find Calm & Peace: 10 Natural Remedies For Anxiety Living with anxiety is often a daily struggle. Long-term, chronic anxiety can lead to many other health issues. While many doctors prescribe medication for anxiety, eating a healthy and well-balanced diet may help naturally control anxiety symptoms. Anxiety treatments without medication may include exercise, whole foods and essential oils. Try these ten anxiety relief techniques: 1. Ashwagandha Ashwagandha is an herb that can be used as a natural remedy for a panic attack. It has the ability to stabilize the body’s response to stress. Ashwagandha improves anxiety symptoms by destroying free radicals in the brain. It can help improve focus, reduce fatigue and ease feelings of anxiety. 2. Limit Alcohol and Caffeine An excessive amount of alcohol or caffeine can increase symptoms of anxiety, including nervousness and mood swings. To reduce anxiety symptoms, limit coffee and black tea to no more than one cup per day, and limit alcohol to 1-3 drinks per week and no more than two at a time. 3. Kava Root Kava root can be used as a natural anxiety supplement. It works by stimulating dopamine receptors in the brain to produce a feeling of euphoria, which improves mood and reduces anxiety. Kava root can produce mild side effects, so be sure to use it under the guidance of a health care professional. 4. Magnesium Many adults are magnesium-deficient. Magnesium helps the muscles relax and calms the nervous system. A deficiency can contribute to anxiety. Take a magnesium supplement or add magnesium-rich foods to your diet to boost your intake. 5. Lavender Oil Studies have shown that lavender oil can work as a natural remedy for anxiety. Researchers found the essential oil to be just as effective as benzodiazepine, an anti-anxiety medication. Put 3 drops of lavender oil in your palm and rub the oil on your neck, wrists and temples for anxiety relief. 6. Exercise The entire body benefits from regular physical activity, including the brain. Exercise helps improve sleep quality, improve energy levels and reduce stress. Whether you prefer yoga, swimming, hiking or another form of exercise, staying active can help reduce anxiety levels. 7. Roman Chamomile Roman chamomile essential oil has a mild sedative effect. It can help calm nerves and reduce anxiety. The scent of roman chamomile essential oil also helps the brain fight off symptoms of anxiety. 8. Avoid Sugar and Processed Foods Processed foods full of sugar and artificial ingredients can contribute to anxiety and depression. A diet full of sugar can cause blood sugar levels to fluctuate throughout the day, increasing anxiety, nervousness and fatigue. Skip processed foods and fast foods and stick to whole foods instead. 9. GABA Gamma aminobutyric acid or GABA is an amino acid that is responsible for decreasing anxiety and relaxing the muscles. It can be used to relieve insomnia, stabilize blood pressure and reduce anxiety. You can find GABA supplements in your local health food store. 10. Vitamin B Complex B vitamins play an important role in combating stress and regulating mood. Vitamin B6 helps boost mood and balance blood sugar levels, which naturally decreases anxiety. Vitamin B12 can also help the body fight stress, depression and other mood disorders. Take a Vitamin B supplement or add foods rich in Vitamin B to your diet. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Side Effects of Frozen Foods You Should Know | Fresh vs Frozen Food | HealthTips24HD
 
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Side Effects of Frozen Foods You Should Know | Fresh vs Frozen Food | HealthTips24HD __/LINKS\_ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Side Effects of Frozen Foods You Should Know: Do you know that your favorite frozen chicken and beans can have many unhealthy effects on the body? Eating frozen foods can destroy your tissues, damage your heart disease, and even cause diabetes. Frozen food is cleverly advertised, but checking nutrition labels will reveal some chilling facts. The nutritional profile of these so-called healthy foods is questionable. Read this post to learn about the unexpected side effects of frozen food. 1. Diabetes: To keep frozen foods fresh makers add a lot of starches in it. This starch also adds flavor and texture to food. A starch is basically a compound of glucose. As your body digests the foods, it breaks down the glucose into the sugars. This can increase the sugar levels in the blood and make you prone to diabetes. 2. Risk of Cancer: Frozen food, especially meat, can lead to pancreatic cancer. One study has determined that frozen hot dogs and sausages increase the risk of cancer by more than 65%. Added preservatives like corn syrup, has been referred to as carcinogenic substances. Another substance Acrylamide shows carcinogenic tendencies. 3. Heart Disease: The frozen food contains high amounts of trans fat, which increases LDL (Bad) cholesterol levels and decrease the levels of HDL (good) cholesterol. Bad cholesterol is sticky and it can clog the arteries and increase the risks of Cardiovascular diseases. 4. High Blood Pressure: Frozen food has a variety of preservatives. As discussed earlier, the Cholesterols can deposit in the arteries. This can affect the blood flow negatively. Clogged arteries get thinner and hence unable to carry blood. This can exert excess pressure on the walls of the arteries and cause High blood pressure. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Home Remedy for Back Spasms | Instant Back Spasm Relief | HealthTips24HD
 
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Home Remedy for Back Spasms | Instant Back Spasm Relief | HealthTips24HD ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz Home Remedy for Back Spasms Back spasms are painful contractions or cramps in the muscles of the back. The pain can be the result of overdoing it during an athletic workout or as simple as just moving wrong while getting out of bed or performing a household chore. According to the Sports Injury Bulletin, most back spasms affect the lower area of the back. You can alleviate the pain of a muscle cramp in the back through home remedies. Step 1 Ice the area that hurts to relieve the pain of a back spasm. Apply an ice pack in a massaging motion to your back—you may need the help of a family member to reach the right spot—for a period of 12 minutes, according to Sports Injury Bulletin. The cold not only eases the pain but can reduce inflammation within the muscle and surrounding tissues. You can ice the painful area throughout the day, taking a 20-minute break between icing sessions. Step 2 Take an over-the-counter pain reliever such as ibuprofen or acetaminophen to treat a back spasm at home. Most spasms that occur without ligament tearing can be helped by medications you probably already have in your medicine cabinet. Step 3 Do some gentle stretching to strengthen your lower back, which can both relieve and prevent muscle cramps, according to MedlinePlus. Pelvic tilts, also called pelvic presses, strengthen the lower part of your back and increases your flexibility. Lie down on the floor or a bed with your arms straight down beside you. Tighten your stomach muscles, gently pushing the small of your back down against the floor. Hold the position for several seconds—up to 12 seconds is ideal if you can—before relaxing. Step 4 Perform leg lifts to strengthen your back and core and to help loosen up tight muscles that spasm often. Lie on the floor or a bed. Lift your right arm and left leg up as high as you can, keeping both limbs straight. Hold the position as long as you can before returning to your original position. Repeat the exercise with your left arm and right leg. Two sets of 10 repetitions of this exercise is adequate, according to the Sports Injury Bulletin. Things You'll Need • Ice packs • Pain relievers Tips • Though stretching can help back spasms, wait until your pain has subsided from its worst before starting the stretches. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How to Gain Weight with Full-Fat Yogurt in 3 Weeks | HealthTips24HD
 
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How to Gain Weight with Full Fat Yogurt in 3 Weeks | HealthTips24HD ________________________/LINKS\_____________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz How to Gain Weight with Full-Fat Yogurt in 3 Weeks Full-fat yogurt is an ingredient that can help you add healthy fats and protein to your diet. It's great on its own, or as an ingredient that works in many dishes. It is healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat. There are numerous snacks and healthy weight gaining recipes based on yogurt. Here are a few: 1. Yogurt and fruit: Combine 1–2 cups of yogurt with fresh or dried fruit. You can also add nuts, seeds, honey, granola or coconut flakes. 2. Chocolate peanut butter pudding: Mix 1–2 cups of yogurt with 100% cocoa powder, peanut or any nut butter and a sweetener such as stevia. You can also add a scoop of whey if you are trying to add extra protein. 3. Yogurt parfait: Combine 1–2 cups of yogurt with granola and mixed berries in layers to create a tasty and well-balanced breakfast or healthy snack. 4. Smoothies: Yogurt is an excellent addition to virtually any smoothie to increase the protein content and give it a more creamy, milkshake-like thickness. 5. Eat 250 gram of fresh yogurt in the morning before breakfast for 21 days. It will help to boost your metabolism and within few days you will start to gain some extra pounds. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Never Eat these Foods Together. Here are the Reasons | HealthTips24HD
 
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Never Eat these Foods Together. Here are the Reasons | HealthTips24HD _________________________/LINKS\__________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Never Eat these Foods Together. Here are the Reasons Even a child knows that eating beans and soda together can bring unexpected results. However, there are a number of other food combinations that can affect your digestion system badly and even make you sick. We got familiar with diet specialists’ recommendations and put together 10 food combinations you’d better avoid. 1. Sandwich and Coffee When there is no time, a quick breakfast on the go is a common solution. Say hello to cheese sandwiches and coffee, and say goodbye to all the healthy properties of cheese. The simple carbs in bread prevent calcium from being digested properly and bringing help to your nervous and cardiovascular systems. Moreover, if you add instant coffee, there will be no benefit to your health at all. If you love cheese sandwiches, then at least try to replace coffee with white or green tea. 2. Tomatoes and Cucumbers This is a very popular combination for a summer salad. However, the latest research shows that combining these 2 vegetables can disturb the biochemical pathways of your body. This can lead to excessive calcination and swelling, and the vitamins contained in both vegetables won’t be digested properly. Eat tomatoes and cucumbers separately. For example, today you can make a salad with tomatoes and greens, and tomorrow — a salad with cucumbers. 3. Potato and Meat Who can resist a steak with fries? Unfortunately, this is a very heavy food combination. The starch contained in potatoes demands alkalotic digestive fluids, and the proteins from meat demand acidic ones. When together, they just get stuck inside your stomach and can bring such disorders as heartburn, belching, gas, and many others. As a side dish to meat, choose nonstarchy vegetables — asparagus, broccoli, cauliflower, green beans, or zucchini. 4. Pasta and Minced Meat The same reasoning applies to minced meat with pasta. The salivary glands produce ptyalin and amylase, which transform the starch carbs (pasta) into simple sugars. When simple sugars cover proteins (meat), they create a dangerous chemical mixture that can lead to diabetes and CVDs. It is better to eat pasta as a separate dish. Try to choose pasta made of durum wheat, and combine it with herb sauces. 5. Beer and Nuts. This is one of the most popular combinations from our college days. Everyone loves to eat salty nuts when drinking beer. However, high-salt foods are not only unhealthy by themselves but also lead to dehydration and increase the likelihood of having another pint of beer. When drinking any alcohol, keep water or soda at hand to avoid dehydration. 6. Dairy and Pineapples Sour fruits make your digestion work slower, especially in the morning. Besides, pineapple contains bromelain, an enzymic complex which can cause intoxication when combined with dairy products. Add dry apricots or plums instead of pineapple. 7. Milk and Banana This food couple has become very popular among followers of a healthy lifestyle because it’s nourishing and fast to prepare. However, some nutritionists believe that fruits, especially sweet ones, should be consumed separately. They stay inside the body for longer, slowing down the digestion system, especially when eaten with other foods. As for milk, it is also more healthy to drink it separately. Use bananas as snacks between major meals. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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You Should Avoid on an Empty Stomach | HealthTips24HD
 
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Things You Should Avoid on an Empty Stomach | HealthTips24HD _______________________/LINKS\_________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz You Shouldn’t Do on an Empty Stomach "You are what you eat" is an adage known to everyone. But what we do before a meal also has a great impact on our health. We are going to tell you about 9 things you can’t do on an empty stomach (no less than 2 hours after your last meal). 9. Take anti-inflammatories Aspirin, paracetamol, and other non steroidal anti-inflammatory drugs (NSAIDs) can’t be taken on an empty stomach. Not only does it reduce their effectiveness but it causes serious health problems (such as gastric bleeding) as well. • Advice: Milk lowers the negative effects of NSAIDs. If it’s not available, you can wash the drug down with plenty of water. 8. Drink coffee Even decaffeinated coffee stimulates the production of acid that might cause heartburn and other digestive tract issues if drunk on an empty stomach. Skipping breakfast even after coffee may lead to a serotonin deficiency and a gloomy mood for the rest of the day. • Advice: If you’re unable to give up the habit of drinking coffee first thing in the morning, consume it with milk or cream: milk fat will reduce the negative effects. Choose natural coffee over freeze-dried. 7. Drink alcohol Without eating, the alcohol absorption rate increases by a factor of 2 and is the same as during its intravenous injection. In contrast, the removal of alcohol breakdown products slows down, which provokes a severe hangover. The rapid effect of alcohol on the body doesn’t go without negative consequences for your liver, heart, and kidneys. • Advice: If the situation doesn’t allow you to refuse a drink, give preference to cooled noncarbonated drinks as they are absorbed more slowly. Better yet, eat at least a small sandwich, ideally one that contains butter. 6. Chew gum The digestive acid produced while you’re chewing gum destroys the lining of an empty stomach; overindulgence with gum may lead to gastritis. It is also scientifically proven that people who chew gum prefer junk food (French fries, candy) rather than fruit and vegetables. • Advice: Chewing gums containing natural sweeteners (xylitol, sorbitol) are less harmful than those with sugar, cyclamate, or aspartame. Avoid chewing gum for more than 10 minutes, even on a full stomach. 5. Go to bed Hunger and low glucose levels prevent us from falling asleep and cause superficial sleep and early awakening. Interestingly, a lack of sleep increases the level of hunger hormones. This is the reason why we eat more on the following day after skipping dinner. • Advice: Gorging yourself before sleep is also a bad idea. The best solution is dairy products because they contain magnesium and calcium. These elements will ensure a sound sleep. 4. Intense training There is an opinion that exercising on an empty stomach burns more calories. In truth, that doesn’t influence fat loss. Muscle loss, on the other hand, is real. The exercise intensity is also reduced since the body lacks energy. • Advice: Replace intense training with aerobic exercise. If you have digestive issues, you’d better have a snack before any type of exercise because physical activity induces production of gastric juice, which is harmful to an empty stomach. 3. Shop We all know that hunger makes us buy more food than we actually need. In fact, an empty stomach makes us more acquisitive even in non-food stores. According to research, the internal message of “I want food“ gets pared down to simply ”I want," and the famished person obeys that message by buying things. 2. Drink citrus juice The acid and tough fibers contained in citrus fruits irritate your empty stomach, which is especially dangerous for those who have gastritis or are at risk of developing it. • Advice: Freshly squeezed citrus juice will bring nothing but benefits if you dilute it with water in a 1:1 ratio (for those with hyperacidity) or 2:1 (for all others). By the way, there are other foods besides citruses that shouldn’t be eaten on an empty stomach. 1. Argue Researchers have proven that hunger makes us less composed. It happens because self-control requires energy, which is in short supply when the stomach is empty. • Advice: If you don’t have time to eat before a discussion, drink something warm, and offer it to your opponent too. This will make the conversation more amicable.
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Premature Gray Hair: Causes, Home Remedies & Treatments | White Hair to Black Permanently Fast
 
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Premature Gray Hair: Causes, Home Remedies & Treatments || White Hair to Black Permanently || 7 Days || Health Tips This Video is about: Premature Gray Hair Causes, Home Remedies & Treatments White Hair to Black Permanently in 7 Days by Health Tips ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz Some of the home remedies for gray hair include the use of natural ingredients such as Indian gooseberries, Neem oil, henna, black tea and salt, ginger and honey, sesame. Other home remedies include the healthy intake of food containing protein, iron, vitamins, and the application of oils like coconut oil. What Causes Gray Hair? Significant amounts of gray hair can appear in younger people too. This phenomenon is called premature graying. Some of the known causes of graying of hair include: Genetic Graying, Vitamin B12 Deficiency, Smoking, Pollution, Hydrogen Peroxide, Emotional Stress, Diseases, Improper Diet, Using Hair Dyes & Hot Water, Age, Home Remedies & Treatments for Gray Hair: 1. Protein Intake: As hair is made up of a protein called keratin, a protein-rich diet will help increase its production and will improve hair growth. Protein is found in meat, eggs, and cereals, such as whole wheat and lentils. 2. Vitamin and Mineral Intake: Vitamin A, vitamin B12, iron, copper, and zinc are some of the very important nutrients. Lack of these nutrients may also help in graying of the hair. Food such as meat, poultry, fish (including shell fish), nuts, legumes, raisin, and prunes are good sources of these vitamins and minerals. 3. Iodine: Iodine is a must to stop graying of the hair. Iodine is the element that influences the thyroid gland. Any diseases of the thyroid gland such as hypothyroidism or hyperthyroidism can result in graying of the hair. Iodine is not only found in salt, but also in other foods such as bananas, carrots, and fish. 4. Lemon juice: Mix three teaspoons of lemon juice with coconut oil then apply it to hair. Let your hair absorb it for around an hour and then wash your hair with a shampoo. Repeat the same process weekly and see improvement. 5. Potato Peel: You can also use potato peel to darken your hair, as potato peel has starch in it, which directly helps in the process. 6. Quitting Smoking: it is very important that you completely get rid of smoking from your life. This will not only be beneficial in reversing gray hair but will also have a good impact on your overall health. 7. Indian Gooseberry: Indian gooseberry, also known as amla in Hindi, is considered a wonder fruit. It is used to treat a variety of ailments in Ayurveda. The dried powder of Indian gooseberry mixed with coconut oil applied on the scalp can be good for reversing gray hair. 8. Black Tea with Salt: Applying black tea along with salt is a recommended remedy for gray hair. Take a cup of strong black tea and add a teaspoon of salt. Cool down this solution and apply it on hair roots. Leave it for an hour and then rinse off and do not shampoo it. 9. Coconut Oil: Many people think this is grandma’s old trick, but studies have shown that the regular application of oils such as coconut oil help in hair damage and slowing down graying of the hair. 10. Avoid Stress: 11. Henna: 12. Ginger with Honey: 13. Ribbed Gourd: 14. Cow’s Milk: 15. Neem Oil: 16. Sesame: Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Quick Weight Gain Foods for Female | HealthTips24HD
 
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Quick Weight Gain Foods for Female | HealthTips24HD ________________________/LINKS\___________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz For men and women who are looking to put on lean mass, the key is to combine resistance training with a high-calorie diet. The goal is to eat more than your body burns so you gain weight. This doesn't mean having a free-for-all diet where you eat a lot of pizza and burgers. To the contrary, you must eat nutritious, higher calorie meals and engage in muscle-building exercise to put on lean mass instead of fat. Athletes call this "bulking," but even non-athletes benefit from improving their body composition with added muscle. A safe rate of weight gain for most people is 1/2 to 1 pound per week. Some well-trained athletes can gain up to 2 pounds per week. To get started, calculate your basal metabolic rate, which is the number of calories you burn daily at rest. Start by adding 250 to 500 calories to your daily intake to gain 1/2 to 1 pound per week. Bodybuilders who are looking to put on serious muscle and who spend a lot of time doing strenuous exercise are known to increase by 1,000 or more. Adjust your caloric intake up or down for a few week to get the results you want, and scale your meal plan up or down accordingly. You don't need to slave over a stove all day to follow a weight-gaining meal plan. Quickly increase the caloric content of your meals with nutritious, calorie-dense foods. The top additions to a mass-building meal plan are nuts and seeds, nut and seed butters, unsaturated oils, whole grains, avocados, dried fruit and dairy. Always have these on hand, as they are staples in any weight gaining meal plan. Eat three main meals and three snacks, just as you usually would. To give you an idea of just how easy it is to bulk up your meals, consider that a regular-sized avocado contains about 322 calories; 2 tablespoons of peanut butter provide nearly 200 calories and 2 tablespoons of most unsaturated oils will deliver 240 calories. Simply add these foods to your meals and snacks, and you'll significantly increase your daily caloric intake. Turbo Weight Gain Breakfasts A quick, 700-calorie, weight-gaining breakfast is 1 cup of cooked oatmeal mixed with 1 tablespoon of flaxseed oil, along with 1 ounce of whole almonds and 1 cup of milk. As you can see, you don't need to gorge yourself on a lot of food. You're essentially having an oatmeal breakfast, but with some added calorie-dense foods. Another 700-calorie, mass-gaining breakfast that's quick to make is a three-egg omelet made with spinach, mushrooms and 3 ounces of feta cheese, along with Greek yogurt and a slice of whole wheat toast. Quick, High-Calorie Lunches Weight-gain lunches are also quick and easy, once you know which foods are calorie dense. A quick, mass-gaining lunch is an egg salad sandwich on wheat bread, with a 1-ounce drizzle of sesame oil, a side of Greek yogurt and a 1-ounce handful of cashews. This protein-packed lunch contains around 850 calories. Another lunch for a weight-gain meal plan that you can make in no time is a 6-ounce grilled chicken breast sliced and stuffed in a 6-inch whole-wheat pita with spinach, alfalfa and half an avocado drizzled with 1 tablespoon of flaxseed oil, along with a 2-ounce side of banana chips. This nutrient-dense lunch packs more than 1,000 calories. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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20 Wonderful Ways to Boost Brain Power || Brain Unlock Secrets || Health Tips
 
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20 Wonderful Ways to Boost Brain Power || Brain Unlock Secrets || Health Tips Some of the best ways to boost brain power include listening to music, reducing stress, sleeping well, exercising more, teaching others, seeking out new interests, doing brain puzzles, reading, breaking routines, writing by hand, having sex, and altering your diet to include celery, chocolate, pollen, spinach, beets, bananas, walnuts and turmeric. ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz Importance of Brain Power: The brain is essentially a supercomputer – better than real computer that we’ve created thus far and we need to make sure that all the parts are working effectively. By ensuring the right mix of nutrients, protecting it from damage, and continually “flexing” the brain’s muscles, we can ensure that our cognitive abilities remain intact. We can even push our mental limits through behavioral, psychological, dietary, and physical habits, many of which you may already do! Let’s take a closer look at these 20 remarkable tips to boost its power. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 2472 HealthTips 24HD
12 Personal Hygiene Mistakes People Make Every Day | HealthTips24HD
 
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12 Personal Hygiene Mistakes People Make Every Day | HealthTips24HD _______________________/LINKS\________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz 12 Personal Hygiene Mistakes People Make Every Day Who would have thought that the little details we don’t pay attention to could prevent us from ideal health and complete happiness? You’ll be pleasantly surprised to see the results of no longer making these common mistakes! We are glad to share with you habits you should stop following. Grab a piece of paper and a pen! 1. Biting your nails as a way to cope with stress. Sometimes nail biting can be caused by emotional or mental stress and used as a way to overcome these feelings. You can also bite your nails without even thinking of it. Unfortunately, it doesn’t work well for your appearance and health. This habit isn’t a reason to be proud, but giving it up is. 2. Cotton swabs as a way to clean your ears. Most of us believe that Q-tips help us to clean our ears. However, what people do when using them is the exact opposite; excess wax is pushed in, which causes more harm than good. As a result, cotton swabs can be a major reason for damaging the eardrum, hearing loss, and so on. Medical experts advise you to see a doctor in case you really have a problem. 3. Not washing your hands after using a restroom. According to this research, people tend to not wash their hands after using a restroom. The majority of these people believe it’s not important and is just a waste of their time. However, washing hands is the best and easiest way to prevent yourself from getting sick. 4. Not changing your toothbrush for a long time. Wet toothbrushes can collect several bacteria in as little as one month, which can be harmful to your health. Dentists recommend changing our toothbrush every 2-3 months because using the same one for more than three months can have some serious health troubles, which can lead to, among other things, heart disease. 5. The way you brush your teeth. If you brush only your teeth, you’ll still have some tartar left. Problems with your heart can start from increasing the blood flow in your mouth. Dentists recommend brushing our teeth for 2 minutes. Be sure not to get lazy when performing an excellent brushing technique! 6. Escape from flossing your teeth It doesn’t matter how thoroughly you brush your teeth to keep the germs away. Without flossing, you can hardly keep your gums in good condition. Flossing cuts the risk of bacteria inside the mouth down and prevents gingivitis. 7. Exfoliating your face every day. Over-exfoliating causes acne and wrinkles and can make you look older. Dermatologists advise you to exfoliating your face twice a week. Otherwise it can be more harmful than good. 8. Not cleaning things that you use every day. How often do you think of the objects you touch a lot but don’t take seriously? In fact, things like doorknobs, keyboards, switches, and your smartphones (among numerous others) are place where most bacteria are gathered. 9. Having a fluoride-filled toothpaste in your house. This kind of a toothpaste is especially dangerous for children as it leads to incorrect teeth development and white spots on their teeth. A fluoride-filled toothpaste can cause crumbling of teeth and can even increase the absorption level of aluminum in our brain, which contributes to Alzheimer ’s disease. 10. Covering your pillow with a cotton pillowcase. This fabric makes you look older by adding wrinkles to your face, drying your skin, and damaging your hair. The best choice for pillowcase material is silk. It’ll give you back what the cotton case took away. 11. Vacuuming too often. If you vacuum every day, it can be harmful to your health. And if you don’t clean the machine, your carpet and your floor can get damaged by dirt and dust particles. If you use your vacuum cleaner less than once a week, you’re recommended to change your filter once a season. 12. Over clipping your toenails. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Abdominal Pain, Causes, Symptoms & Treatments || SUDDEN RELIEF || Health Tips
 
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Abdominal Pain, Causes, Symptoms & Treatments Abdominal pain refers to the condition of acute pain felt in the region between the chest and the groin. It affects a number of organs, including the stomach, liver, kidneys, gallbladder, pancreas and intestines. It may be caused due to digestive issues, metabolic disorders or other complicated reasons. It is known by various names like stomach pains, bellyaches, or abdominal cramps. The pain may last for a short duration or for extended periods of the day. It may also be followed or accompanied by other problems like vomiting. If it is only mildly painful, it may be treated with basic home remedies. In case of severe pain, you might need to consult a doctor for diagnosis of a more serious problem. ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Top Best Home Remedies for Firming Sagging Breasts | HealthTips24HD
 
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Top Best Home Remedies for Firming Sagging Breasts | HealthTips24HD __________________________/LINKS\_________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Top Best Home Remedies for Firming Sagging Breasts Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity. Though saggy breasts usually start happening after a woman reaches 40, it can occur earlier. Apart from age, other factors that cause sagging breasts include breastfeeding, pregnancy, menopause, rapid weight loss or gain, strenuous exercise, nutritional deficiencies and wearing a poorly fitting bra. Some diseases like breast cancer or respiratory conditions like tuberculosis can also cause breasts to sag. Also, excessive consumption of nicotine, alcohol and carbonated beverages can contribute to the problem. Breasts do not have muscle. They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape. A wide variety of creams and lotions are available on the market to tighten and tone up sagging breasts. However, if you prefer natural methods, there are many simple and easy home remedies that you can try. Here are the top 10 home remedies to firm sagging breasts. 1. Exercise Those with saggy breasts must incorporate exercise in their daily routine. Exercises that target breast tissues and pectoral muscles around the chest can help a lot to add firmness. Some exercises that can effectively lift up and firm sagging breasts are– chest presses and pulls, arm raises, round-about push-ups, and dumbbell flyes. Along with these, there are other types of exercises that you can perform to firm your breasts. Check out this video to learn more. Always wear a supportive or sports bra while exercising. 2. Ice Massage Ice massage is also considered very effective to regain firmness in sagging breasts and uplift them. The cold temperature will cause the tissue to contract, in turn making the breasts appear firmer and more lifted. 1. Take 2 ice cubes and massage them in circular motions around each of your breasts for 1 minute only. 2. Dry the breasts with a soft towel and immediately put on a proper fitting bra. 3. Stay in a reclining position for 30 minutes. 4. Do this at regular intervals throughout the day. Note: Do not expose your breasts to ice for more than 1 minute at a time as it can cause numbness. 3. Olive Oil Massaging your breasts with olive oil is an excellent technique to firm sagging breasts. Olive oil is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals and prevent sagging breasts. Plus, it will help improve the skin tone and texture. 1. Put some olive oil onto your palms and rub them together to generate heat. 2. Rub your palms over your breasts in an upward motion. 3. Massage gently for about 15 minutes to increase blood flow and stimulate cell repair. 4. Follow this remedy at least 4 or 5 times per week. You can also use almond, argan, avocado or jojoba oil to massage your breasts. 6. Fenugreek In Ayurveda, fenugreek is often used to firm sagging breasts. It has vitamins and antioxidants that combat free radical damage and help lift, tighten and smooth skin around the breasts. • Mix 1/4 cup of fenugreek powder with enough water to form a thick paste. Massage this paste onto your breasts and leave it on for 5 to 10 minutes. Rinse it off with warm water. Follow this remedy once or twice a week. • You can also prepare a breast mask with 1/2 cup of yogurt, 10 drops each of fenugreek oil and vitamin E oil and 1 egg white. Mix the ingredients until you get a smooth paste. Apply the paste onto your breasts and rub it in gently. Let it sit for about 30 minutes and then rinse it off with cold water. Use this mask once a week. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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10 Foods Praised by Millions as Healthy That Actually Do More Harm Than Good |HealthTips24HD
 
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10 Foods Praised by Millions as Healthy That Actually Do More Harm Than Good |HealthTips24HD _______________/LINKS\________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz 10 Foods Praised by Millions as Healthy That Actually Do More Harm Than Good Healthy foods full of promises are on the rise and are more popular than ever. Advertising geniuses do their magic to lure us into believing the products we buy are good for us. But some so-called healthy foods bring more harm than good. We decided to find out which healthy foods are not as innocent as we might think. How many of them do you consume every day as part of your healthy diet? 1. Fruit juice That carton of fruit juice we all love is not really made of fruit — just delicious chemicals that give the perfect fruit color and taste. Basically, we’re drinking some fruit-flavored water full of sugar. Even if you make juice yourself using 100% fresh ingredients, it is still not that healthy because you have taken out all the good stuff (fiber). The only thing left is the sugar. Unless you want to gain weight, just go for fruit. 2. Granola bars It doesn’t matter if your favorite granola bar snack has nuts and fruit or is high in fiber. Almost all of them have a high level of sugar and a surprisingly low level of nutrients. If you are looking for a truly healthy snack, choose apples or almonds (raw ones!). 3. Baked beans Beans are great as they are high in fiber. Plus they are an amazing plant-based source of protein. Not so much for baked beans. Your favorite can is just a mix of beans, sugar, sodium, and other additives. Avoid the unnecessary calories, and boil your beans at home. 4. Pretzels Pretzels, the all-time healthy snack praised by millions throughout the world as a solid low-fat crunch, turns out to lack nutritional value. They also have high levels of sodium and almost no protein. If the craving is that bad, then you can occasionally pair pretzels with food that is high in protein and fiber (low-fat cheese or an apple). 5. Veggie chips Don’t be surprised to find out that the actual veggie in a veggie chip is so small, thin, and highly processed (no matter if it’s baked or fried) that the nutritional value from it just disappears. Go for raw veggies! 6. Processed “fat-free“ and ”low-fat" foods Saturated fat was announced as the enemy, and food manufacturers rushed to remove it from their products. The problem is that food doesn’t taste good when the fat is removed, so manufacturers found a simple solution: adding more sugar. Saturated fat is relatively harmless, but sugar is not. 7. Rice crackers Fluffy, airy rice crackers are the number one choice for the millions who are trying to lose a bit of weight. These not-so-innocent crackers lack fiber and protein and are considered a carb-dense snack (a high ratio of carbs compared to their weight). Basically, you add calories without feeling full. 8. Sports drinks A sports drink is nothing more than flavored water with sugar and electrolytes (salt), which is useful for training athletes. Ordinary people don’t really need extra salt, and only a few need liquid sugar. If you are not planning an epic long training session, then go for good old water. 9. Nuts Don’t go nuts over nuts might sound funny, but it’s true. Nuts are healthy when eaten in moderation, and approximately 6 nuts will give you all the benefits and should make you stop feeling hungry. More nuts = more calories. Forget about all flavored nuts (salty, sugary, roasted). They have to be raw. Not raw? No benefits. 10. Processed organic or gluten-free foods “Organic“ and ”gluten-free" foods are enjoying their heyday, luring millions into their fan base every day. What is not mentioned is that these organic and gluten-free products can be high in sugar and contain refined grains and unhealthy oils that turn them into low-nutrient foods. The real organic and gluten-free foods are fresh fruit and vegetables. Which one of these do you consume on a daily basis? Share with us in the comments! Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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SCABIES | Three Easy Home Remedies for Scabies | HealthTips24HD
 
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SCABIES | Three Easy Home Remedies for Scabies | HealthTips24HD ______________________/LINKS\_________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Three Easy Home Remedies for Scabies Scabies are a parasite that only looks for warm environments. It has nothing to do one's hygiene or things like age. Learn about home remedies for scabies in this article to get rid of this pesky parasite! Scabies is a condition that is provoked by the Sarcoptes scabiei parasite.This mite lives in the skin and it’s very difficult to identify the first symptoms. Sarcoptes scabiei penetrates the skin and causes an allergic reaction. If not treated in time, this reaction results in a secondary infection. However, if treatment is done quickly and effectively, scabies can be just a temporary problem. In general, scabies can be contracted from contact with another infected person. Especially during hot seasons, the female mite is attracted to the skin and lays her eggs. These secrete toxins. The eggs can stay there for a month before the victim notices the first symptoms. Symptoms One of the most evident symptoms is intense itching that you cannot control, especially at night. At first, small red blotches appear. When it’s gotten worse, you may see scabs or flakes. • The mites look for folds and cracks in the body: between your fingers, wrists, elbows, butt, nipples and other intimate parts. • However, you have to be careful because they can also hide in accessories like watches, bracelets, belts, and rings. It is very important that you keep in mind that these symptoms appear and disappear, but that does not mean that you no longer have the infection. Why is it important to treat it? If the bacterial infection is not treated in time, it is very possible that the rest of your family will contract it. Usually, a scabies scab forms when skin is severely affected and can even cause a blood infection such as sepsis. This disease should be treated immediately because it can lead to death. The hives show up on your hands and feet, since your body is filled with thousands of mites that are laying their eggs at the same time. Because of this, topical treatments do not do anything to help with these cases. 1. Aloe Vera Thanks to its curative properties, aloe vera is excellent for treating itchy skin because it contains antibacterial substances. In addition to that, it has the ability to regenerate, reduce inflammation, and heal the affected zone. Ingredients • Aloe vera gel • Wash the affected area well • Next, apply a generous layer of aloe vera and then wait 30 minutes • After 30 minutes, rinse with cold water • Repeat this process twice a day 2. Tea tree essential oil Essential tea tree oil contains antiseptic, antibacterial, and anti-inflammatory substances that can eliminate parasites and their eggs. However, if you’re pregnant or lactating, don’t use this method because the tree oil can irritate your skin. Ingredients • 1 tablespoon of tree oil (15 g) • 1 tablespoon of olive oil (16 g) • First, wash the inflamed zone well • Then, mix the oils together • Use a cotton ball to apply it to the affected zone • Repeat this twice a day for three weeks 3. White vinegar White vinegar also has antibacterial substances and changes your pH levels in the skin to help eliminate mites. It is ideal for itching, burning, and any other inflammation of the skin. Ingredients • 1/2 cup of white vinegar (125 ml) • 1/2 cup of water (125 ml) • First, combine the water and vinegar in a container • With the help of the cotton ball, apply it to the affected zone • Wait 15 minutes and rinse with warm water • Repeat this application 3 times a day for 15 days Recommendations • If you’re itchy, have a burning sensation, and your skin is inflamed, avoid contact with other people. • Don’t share your clothes or any other objects you use on a daily basis • Wash your bedspread and sheets well to eliminate mites • If you cannot sleep with the itching and burning, or you have cuts on your body, seek medical help immediately Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How to Get Rid of Gum Disease Fast ll Health Tips
 
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A mild form of gum disease, also known as gingivitis, can affect people without them even realizing it. Most who suffer from it think that their gums are simply irritated, puffy, or swollen. When plaque forms on the teeth from not brushing and flossing, people develop gingivitis. Untreated, it can go from a mild form of gum disease to periodontitis, a more serious infection. Even worse, it can lead to tooth decay. Subscribe Us @ YouTube: https://goo.gl/nscVbV Like Us @Facebook: https://goo.gl/PGJ24F Join us @ Google+ : https://goo.gl/kew741 Follow Us @Twitter: https://goo.gl/Xgy2N8 Reddit us: https://goo.gl/DZbAzp Email Us: healthtips24hd@gmail.com Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.flickr.com www.pexels.com www.shutterstock.com
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URINE COLOR | 7 Things Your Pee Is Trying to Tell You About Your Health | HealthTips24HD
 
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URINE COLOR | 7 Things Your Pee Is Trying to Tell You About Your Health | HealthTips24HD _____________________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz 7 Things Your Pee Is Trying to Tell You About Your Health It might sound strange, but every time you go to the toilet you have a chance to check up on your health. By checking the color of your urine, you can see whether your body is doing well or if you need to see a doctor. Sounds easy, right? Now you just need to know the possible reasons (serious or not) behind each color. WE researched what the color of your urine reveals about your health and suggestions for what you can do. Have you ever seen your urine appear to be one of these colors? Orange Some anti-inflammatory drugs (Azulfidine), chemotherapy drugs, and laxatives with senna can cause an orange color. Overconsumption of vitamin B2 or beta-carotene (carrots) could also be a reason. If you were not exposed to any of the above, then: • Drink more water. Dehydration can cause urine to be highly concentrated and vary from dark yellow to orange. In just a couple of hours, it should return to its normal clear yellow color. • Check your eyes. If you notice any yellowish tint in the whites of your eyes, then orange urine can be a sign that your liver is not functioning properly. You should make an appointment with a doctor immediately. Pink and reddish It’s probably alarming to see reddish or pink urine, but it is not necessarily serious as it could be caused by food or medications. Before worrying, see the reasons behind this color. Foods: If you ate beetroot, blackberries, or rhubarb, then you have nothing to worry about. Some of the compounds that make these foods red are excreted in your urine after the kidneys do their job. Normally, it clears up by the next day. If it doesn’t, you should make an appointment with a doctor. Medications: Certain antibiotics (like Rifadin and Rimactane) used to treat tuberculosis can turn urine reddish. Phenazopyridine, which is used to treat urinary tract infections, and laxatives containing senna can also be reasons for a pinkish color. Blood: Blood in your urine can be a sign of a urinary tract infection, kidney disease, cancerous or noncancerous tumors, or bladder or kidney stones. If you see any blood clots or other tissues in your urine, see your doctor immediately. Specialists stress that this is rare but underdiagnosed, especially in women as they usually shrug it off as a weird period fluke. Green or blue It might be shocking to see this color, but it’s rare and could be caused by: Foods: Eating artificially dyed foods or asparagus. Nothing to worry about. It will clear up in a day or 2. Medications: Some medications (like Amitriptyline, Indomethacin, and Propofol) can cause the change of color. Attention: If you haven’t been exposed to any of the above, then you should contact your doctor. A green color can signal a rare urinary tract infection caused by the bacteria Pseudomonas. The bug can also cause kidney stones. Brown If you see brown shades in your urine, it could be a sign of dehydration. Among the foods that can turn your urine brown are rhubarb and fava beans. But it’s better to get it checked out, especially if you drink lots of water but the color doesn’t go away. Brown urine could indicate problems with your liver and kidneys. Attention: If your brown urine is followed by abdominal pain, rashes, and seizures, there is a high possibility of a genetic condition. Also, blood appears brownish when it disintegrates, and this can be a sign of a more serious condition like a tumor. Foaming or fizzing Having foamy urine from time to time is normal and is usually due to the speed of urination. But if it keeps coming back and is more noticeable over time, you should see your doctor. Foamy or fizzing urine can be a sign of protein in your urine, and this needs professional evaluation as an increased amount can signal a serious kidney problem. Transparent Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Feeling Lazy? 7 Effective Tips to fight Laziness Fatigue & Lethargy Quickly 2017 || HealthTips24HD
 
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__/LINKS\_ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Feeling Lazy? 7 Effective Tips to fight Laziness Fatigue & Lethargy First of all, understand that you are not alone in the fight with fatigue, tiredness, lack of energy and lethargy. It is a curse of modern fast moving life and pretty common to hear someone say “I am stressed out“. Fatigue or overstress is generated when you can’t manage time for pleasant activities, and even when you have time, you feel low on energy. Not having enough rest and an unrelaxed brain is the main cause of tiredness and lethargy. But this problem can be solved with following simple measures in daily life. Here we tell you 7 awesome tips that will keep your energized all the time: 1. Drink Enough Fluids Dehydration can trigger a serious headache, fatigue, and lack of energy. Drink more water, at least 2-3 liters every day. Try to skip on addictive substances like tea or coffee, avoids soda and artificially sweetened drinks as well. Drink 2 cups of green tea, it will provide antioxidants and vitamins which will help you keep energized. 2. Good Sleep is A Must Go to bed and focus on sleeping for 7-8 hours. Maintain regular hours for sleeping and waking up every day. If you are struggling to get a good night’s sleep, consider the L-Theanine, 5-HTTP and natural remedies containing melatonin to induce sleep. Do some exercises after your dinner, go for a walk. It will make your body tired and you will get to sleep early. 3. A Balanced Diet Eat a healthy and well-balanced diet. Whole grains, vegetables, and fruits provide continuous energy with essential fiber, vitamins, and minerals. Ensure enough proteins to build and maintain lean muscles; Good sources of protein include fish, lean chicken, beans, and seeds. 4. Exercise Daily Exercise boosts the level of energy and improves your overall well-being. It also helps in reducing stress and improving sleep. Try walking or riding a bike, jogging or other at home workouts. 5. Release the Stress Try meditation, yoga, or deep breathing exercises When you feel stressed, just taking five deep breaths can help in improving calm and relaxation. 6. Supplements Multivitamin can help in the intervals of your diet and ensures sufficient supply of vital nutrients for the body to work. Antioxidants help in reducing the level of free radicals which are generated as a symptom of stress. Our Body utilizes Vitamin B to produce energy from the food we ate, so take supplements which have both Multivitamins and antioxidants. Some fruits, such as pomegranate, lycopene, and grape seed extracts also have these nutrients. 7. Cut down The Toxins Limit your alcohol and nicotine intake. Alcohol makes you drowsy and impairs sleep. Tobacco contains nicotine which is a powerful stimulant. It can cause anxiety, sleeplessness, and irritability. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Best Energy Booster Breakfast for Male/Female | HealthTips24HD
 
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Best Energy Booster Breakfast for Male/Female | HealthTips24HD _________________________/LINKS\__________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Energy Booster Breakfast We found out that we can eat healthily, and it’s all quite simple and affordable. Here’s our newfound knowledge for you! 1. Fruit, veggies, and nutritious toast Toast with almond butter, mashed avocado, and sunflower and sesame seeds. It would be nice to add a green smoothie to this breakfast. Fruit and vegetables are must-have components. 2. Scrambled eggs with arugula Scrambled eggs with greens are an excellent source of protein and vitamins. 3. Avocado smoothie A great breakfast for those whose morning starts actively. A universal recipe: 1/2 avocado, 1/2 cup of Greek yogurt, 1/2 cup milk, 1 banana, a pinch of vanilla, and a small handful of spinach. The taste will really surprise you. 4. Healthy pancakes This pancake recipe is simple: a tablespoon of protein powder, egg whites, 1/2 cup of mashed banana, and ground flax seeds. Goes well with green tea. Tasty, nutritious, and rich in proteins. 5. Oatmeal with banana puree Oatmeal cooked with milk will give you a sense of satiety for the whole morning. And banana puree will make it even tastier. Oats are incredibly rich in various nutrients and vitamins. A bowl of oatmeal for breakfast will provide you with energy for the whole morning, and daily consumption of oatmeal will contribute to weight loss, lower blood sugar levels, and a reduced risk of heart disease. 6. Omelet with avocado and salmon To have a hearty and protein-rich breakfast, you can add an avocado and salmon pieces to a common omelet. 7. Homemade soup For traditional cuisine fans. A chicken broth with carrots, celery, and noodles. A great balance of protein and carbohydrates and a good start to a busy day. 8. Vegetable omelet This portion of vegetable omelet can be divided into five meals! And there’s always something to add there because we surely have veggies in the fridge. 9. Avocado toast with cheese and eggs Preheat an avocado and cheese toast in the oven. Put freshly fried eggs on top, and season with spices. Not only is it an excellent source of protein and vegetable fat, it also allows you to maintain a sense of satiety until lunch. 10. Boiled eggs American scientists came to the conclusion that if you combine a low-calorie diet with eggs for breakfast, you lose weight twice as quickly. Such a breakfast sates you for a long time, allowing you to decrease the amount of food consumed in a day. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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The 12 Most Dangerous Things in Your Kitchen You Didn’t Know About | HealthTips24HD
 
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The 12 Most Dangerous Things in Your Kitchen You Didn’t Know About | HealthTips24HD __/LINKS\_ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz The 11 Most Dangerous Things in Your Kitchen You Didn’t Know About There are things we use in our kitchen every day. They are very ordinary and seem to be quite harmless, and we have never thought about how dangerous they can be. We decided to share this important information with you. It will definitely change some of your habits. 1. Plastic food storage containers To make the plastic flexible, some manufacturers add special chemicals, which can cause serious health problems. We are pretty sure you don’t want these chemicals in your food or in your body. 2. Kitchen sink If food particles from your dishes stay in your sink for some time, they start creating a breeding ground for bacteria like salmonella and many others. The kitchen sink can be a really dirty place. 3. Knives Your knives should always stay sharp. If they are not sharp enough, they may slip when you try to cut something, damaging your hands or other body parts. 4. Sponges The average kitchen sponge grows bacteria very quickly. Rinsing it doesn’t prevent harmful pathogens from multiplying. To kill bacteria, you can microwave the wet sponge or soak it in diluted bleach for a couple of minutes. Or just put it in the dishwasher on the longest and hottest cycle. 5. Hand towels Kitchen towels are one of the dirtiest things in your kitchen. You touch them all the time — even before washing your hands, and then again while cooking. That’s a way for bacteria to get into your food. 6. Air fresheners Chemicals found in all kinds of air fresheners can cause lung damage or even cancer. So you’d better air your kitchen and take out the trash regularly. 7. Gas oven Never forget to check if you’ve turned it off before going to bed or leaving the house. It will keep you and others safe from the dangers of the gas released from the burners. 8. Nonstick cookware Overheated Teflon can emit toxic fumes. So, in this case, it’s better to use some old-fashioned and well-tried tools. 9. Meat grinder Meat grinders are very powerful. Please, keep your fingers away from the grinder. It always has a special tool to push the meat down into the grinder, which you have to use so as not to damage your hands. 10. Garbage disposal This thing is only for garbage! You should never put your fingers in it. Even if you drop something in there, don’t try to pull it out with your hands. 11. Cutting boards Always use separate cutting boards for meat and vegetables. Raw meat can contain bacteria that cause serious illnesses. And never use damaged or cracked ones because cracks are perfect places for bacteria multiplication. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Is Masturbation Healthy or Unhealthy? || Is Masturbation Good For You? || Health Tips
 
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Is Masturbation Healthy or Unhealthy? Is Masturbation Good For You? ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz Masturbation is a natural sexual activity that most people do at some point in their lives. Some people masturbate more than others. Historically, masturbation has gotten a bad rap. Being a taboo subject, question regarding sexual health are surrounded by many myths. People are still not sure about the effects of certain sexual activities and the ambiguous information they got, often worsens the problem. Masturbation is considered as “The Party For One”, And this is one party many actually feel better after attending. Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. There is NO “normal” frequency, but if a person masturbates so much that it affects daily life, that is a cause for concern. Here are 5 most prominent myths and facts associated with Masturbation: 1.It makes you Drowsy and Dull: The statement is partially true, but it mostly depends on one’s temperament. Having an orgasm physically and emotionally relieve tension and exhaust the body, which allows you to fall asleep quicker. Very often it’s from feeling relaxed and satisfied. But it does not mean that every time you masturbate, you will get tired or drowsy. 2: It makes you Depressed: Masturbation does not make you depressed. In fact, it has pleasing effects. An orgasm releases the endorphins dopamine and oxytocin, which can improve your mood and create a natural high. These happening effects or not temporary and keeps you excited for the daily jobs. 3: It has many negative effects on your physical health: Masturbation has absolutely no adverse effects on your health. Sex is a natural thing and masturbation helps in curbing the temptations. It does not make you weak or physically unhealthy. However, there is a risk of you scratching your private parts if you do masturbation without proper lubrication. 4: You may get Pain and Stress after Masturbation: Make sure that you are sitting or lying in a comfortable position when you achieve an orgasm. Also, masturbation helps in releasing hormones and enzymes which are actually know to reduce pain and stress symptoms. Such as for women, Menstrual cramps and body aches are really uncomfortable situations. The hormones released while masturbating often reduce muscular stretch and reduce the stress and cramps. 5: Masturbation causes mental health problems: It is only one reason, guilty conscience, usually the result of a young person, spends hearing that it is unnatural, distorted, and sending you to hell. If your religion vilifies masturbation, it is between you and God, but every sexuality expert agrees: Masturbation is normal, healthy, and is not the cause of physical or mental health problems. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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10 Foods & Drinks that Boost your Hemoglobin Levels | Top 10 Foods to Increase Hemoglobin |
 
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10 Foods & Drinks that Boost your Hemoglobin Levels | Top 10 Foods to Increase Hemoglobin | HealthTips24HD __/LINKS\_ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz 10 Foods & Drinks that Boost your Hemoglobin Levels Hemoglobin is an iron compound found in our red blood cells. In fact, the red color of our blood is due to the presence of hemoglobin in it. Hemoglobin is an essential substance for the body, as it works as the career of Oxygen we breathe. Without hemoglobin, blood will not be able to carry oxygen from the lungs to other organs and tissues in the body. Lack of hemoglobin, also known as Anemia, is a serious health problem and it should be treated with utmost care. Hemoglobin levels in the body can be increased with simple lifestyle changes and including certain iron-rich foods in our diets. Here is the list of foods that Boost your Hemoglobin levels. 1. Spinach Spinach contains plenty of iron and vitamin B12. In addition, spinach is also a high source of folic acid. Eating spinach is the best way to increase hemoglobin levels. Include spinach in your daily diet. Make spinach soup to enjoy the health benefits it provides you. 2. Beetroot and Apple Juice Apple contains a good amount of iron, while beetroot is a rich source of folic acid. A combination of Apple and beetroots is an awesome remedy to increase hemoglobin. For treatment mix one cup of beetroot juice and one cup of apple juice. Add a teaspoon and drink this twice a day. 3. Dry fruits Dried fruits like raisins, walnuts, almonds also help to increase iron levels faster. Raisins are a good home remedy to fight anemia. Raisins contain a high amount of nutrients such as iron, protein, fiber, sodium. For treatment, soak 10 to 15 raisins in a cup of water for overnight. Next morning, mix some hone with the soaked raisins and eat the mix. 4. Tomato As you can get more iron for the body from Spinach and pomegranates, it also important that your body absorbs the elemental Iron. Tomatoes play an important role in this. Rich in vitamin c, tomatoes increase the bodies acceptability to iron. Eat two or two raw tomatoes daily. Drink a glass of tomato juice and drink plenty of tomatoes in the cooking and salad. 5. Dates Dates are a rich source of iron as well. Just 100-gram dates contain 90 mg of iron. Soak 2 dates in a cup of milk (non-dairy) overnight. In the morning, eat the soaked dates on an empty stomach. Drink the milk as well. If you are allergic to milk and other dairy products, you can water instead. Soak dates in warm water for 2-3 hours and eat them after that. Drinking the soaking water is also beneficial for increasing hemoglobin levels. 6. Pomegranate Pomegranate is very effective in increasing the hemoglobin levels fast. It contains high amounts of protein and carbohydrate. It also contains iron and calcium. Eat empty stomach pomegranates in the morning for the treatment of anemia and drink pomegranate juice daily. It improves blood circulation by increasing the amount of hemoglobin in the blood rapidly. 7. Honey Honey is also a rich source of iron and vitamin B12. Eating honey regularly is beneficial for anemic patients. You can consume honey by mixing it in with fruit salads, sandwiches or mixed with non-dairy milk. Honey also has natural antibiotic properties. 8. Guava Fully ripe Guava more nutritious than raw ones. Guavas contain a good amount of iron. They are a tasty remedy for the ladies with low hemoglobin. 9. Increase Vitamin C Intake It is important to have a combination of both iron and vitamin C as the latter is a career rich molecule that can be used for better absorption of iron. Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit, and tomatoes. 10. Avoid Iron Blockers Avoid too much tea and coffee, especially around meal times, as the tannins in them interfere with iron absorption. Eggs also inhibit the absorption of iron in the body, so if you are low in hemoglobin, avoid eggs. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How To Get Rid of Body Odor INSTANTLY | HealthTips24HD
 
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How To End The Trouble Of Body Odor Once And For All || How To Get Rid of Body Odor INSTANTLY || HealthTips24HD __/LINKS\_ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz How To End The Trouble Of Body Odor Once And For All Here is a news that can surprise you: Body odor does not come from the underarms only. It can grow anywhere on the skin where you have sebaceous (oil) glands. It means sweating from your legs, scalp or any body part can generate a stingy body odor. The unpleasant smell is developed by bacteria on the skin. The bacteria thrive by digesting your sweat particles. While normally taking a bath or shower, changing to new fresh clothes or using deodorants can solve the smelly problem for a little, but people who suffer from hyper sweating, find the body odor problem a daily struggle. People suffering from diseases like diabetes, or who have to do a lot of physical work usually perspire excessively. Here are top 3 methods to get rid of Body odor once and for all: 1. Use Peppermint Oil You know that with strong scents like onions, garlic, and curry, foods and spices can mess with your breath, but after a few hours of your eating, the odor can also come through your pores. If you are eating a soft diet and are still struggling with BO, then it is suggested that you put some drops of peppermint oil on your tongue. Many patients find that it helps, The idea is that the oil components are emitted through the oil glands, improves the odor.” 2. Use Herbal Acids Mild natural acids, as found in Apple cider Vinegar (ACV) and lemon juice prevents the growth of bacteria which generates the smell. To use them take 2 tablespoons of ACV in a bowl, and add 1 tablespoon of Lemon juice. Now dilute this mix by adding 1 cup of water. Apply this dilute mix on the body parts which are generating bad body odor. use this just 10 minutes prior to your bath and wash it off as you take the bath. 3. Use Tomatoes Tomatoes have antiseptic properties which can kill bacteria, causing sweat smells on the body. They also help in shrinking the large open skin pores and thus reducing the sweating. To use it, take 3-4 medium size tomatoes and crush them. Squeeze the juice from it and add the juice in a bucket of clean water. Wash your body with this water for 5 to 10 minutes. Then wash your body with clean water. Other Tips: • Wear loose and breathable clothes. • Skin on materials like polyester, wear cotton. • Dry your body immediately after the shower. • Use talcum powder instead of wet deodorants. • Drink lots of water to purify the body from toxins. • Keep your mind cool and avoid stress. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How to Gain Weight in One Week for Skinny Girls | HealthTips24HD
 
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How to Gain Weight in One Week for Skinny Girls | HealthTips24HD _________________________/LINKS\_______________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ __|Watch More Videos| https://goo.gl/j3o7Dz Gaining healthy weight is a gradual process. You may be able to put on as much as 1 pound in a week by consuming more calories, but it'll take time to make significant changes in your appearance. Consume a greater number of calories than you burn to put on the weight. Don't assume you should be a couch potato to burn fewer calories and make weight gain possible, either. Modest amounts of healthy exercise help you develop muscle mass in the long term and stimulate your appetite so you can eat more. The Process of Gaining Weight To gain a pound, you must eat 3,500 calories in excess of what you burn. By adding 250 to 500 calories per day you can increase your weight by 1/2 to 1 pound in a week. Large servings of unhealthy foods, such as sugar, ice cream, chips and snack mixes, do little to contribute to healthy weight gain. Gorging on these foods, even for a week, encourages you to develop poor eating habits that can lead to metabolic disturbances and chronic disease no matter your body size. Use your home kitchen to craft healthy meals and snacks, rather than relying on processed foods grabbed from your pantry. Add Extra Calories to Meals Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories. Increase Your Protein Intake Use the week to get into the habit of consuming more calories from protein. To gain healthy muscle mass, consume a total of 0.55 grams of protein per pound of body weight every day. So, if you weigh 120 pounds, consume at least 66 grams of protein daily. Eat a cup of roasted chicken meat for 234 calories and 35 grams of protein; 3 ounces of flank steak for 224 calories and 23 grams of protein; or 1 cup of black beans for 218 calories and 14.5 grams of protein. Nuts, nut butter, cheese and yogurt are other ways to boost calories and protein intake. Eat Snacks Often Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week. Drink Up to Gain Weight If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals. Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Top 10 Healthiest Vegetables to Grow in Your Garden or Containers | Easiest Methods | HealthTips24HD
 
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Top 10 vegetables to grow in your garden | Easiest Methods | HealthTips24HD ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz Top 10 vegetables to grow in your garden A perfectly ripe, juicy tomato, still warm from the sun. Sweet carrots, pulled from the garden minutes (or even seconds!) before they’re eaten. Growing your own vegetables is one of those activities that balances practicality and indulgence. In addition to the convenience of having the fixings for a salad or light supper right outside your door (or on your windowsill), when you grow your own vegetables, you’re getting the most nutritional bang for your buck as well. Vegetables start losing nutrients as soon as they’re harvested, and quality diminishes as sugars are turned into starches. For the tastiest veggies with the best nutrition, try growing a few of these nutrient-dense foods in your own garden. And don’t let the lack of a yard stop you — all of them can be grown in containers as well. 1. Broccoli Broccoli is high in calcium, iron and magnesium, as well as vitamins A, B6 and C. In fact, one cup of raw broccoli florets provides 130 percent of your daily vitamin C requirement. • How to grow broccoli • Grow broccoli in containers: One broccoli plant per pot, pots should be 12 to 16 inches deep. 2. Peas There is nothing like peas grown right in your own garden — the tender sweetness of a snap pea just plucked from the vine is unlike anything you can buy in at a store. Aside from being absolutely delicious, peas are high in fiber, iron, magnesium, potassium, and vitamins A, B6 and C. • How to grow peas • Grow peas in containers: Sow peas approximately 2 inches apart in a pot that is at least 10 inches deep. Provide support for peas to climb up. 3. Beans (especially navy beans, great northern beans, kidney beans) While snap beans (green beans/wax beans) are a great addition to any garden, it’s the beans we grow as dried beans that are real nutritional powerhouses. Dry beans, in general, are high in iron, fiber, manganese and phosphorous. • How to grow beans • Grow beans in containers: Bush beans are your best option for growing in containers. Plant beans four inches apart in a container that is at least 12 inches deep. 4. Brussels sprouts The bane of many a childhood, Brussels sprouts get a bad rap mostly due to overcooking. When prepared right, Brussels sprouts are sweet, tender and delicious. They also provide tons of fiber, magnesium, potassium and riboflavin, as well as high levels of vitamins A, B6 and C. • How to grow Brussels sprouts • Grow brussels sprouts in containers: Grow one plant per 16-inch deep container. 5. Tomatoes Many people get into gardening just for the Tomatoes are also incredibly good for us, packing plenty of fiber, iron, magnesium, niacin, potassium, and vitamins A, B6 and C. They’re also a great source of the antioxidant lycopene. • How to grow tomatoes • Grow tomatoes in containers: Container sizes will vary depending on the variety you’re growing. If you’re growing an indeterminate variety, your container will need to be at least 18 inches deep. For determinate varieties, 12 inches is a good depth, and for dwarf or “patio” type tomatoes, 8 inches is perfect. One tomato plant per pot. 6. Red bell peppers Red bell peppers are packed with nutrients. Red bell peppers are high in potassium, riboflavin, and vitamins A, B6, and C — in fact, one cup of red bell pepper packs an amazing 317 percent of the recommended daily allowance of vitamin C and 93 percent of the recommended vitamin A. 7. Beets Beets are at their best when they are harvested small. Young beet greens are delicious when added raw to a salad, and larger beet greens can be sautéed as a quick side dish or used the way you’d use other greens such as spinach. Beet roots are very high in iron, potassium and vitamin C. Beet greens are even better, as they are high in iron, calcium, magnesium, potassium, zinc, and vitamins A, B6 and C. 8. Leaf amaranth The leaves have a sweet and slightly tangy flavor that works well in a variety of dishes, from stir-fries and soups to simply steaming it all by itself. As a bonus, leaf amaranth is one of the few heat-tolerant greens. It won’t bolt in the heat of summer the way spinach and kale are prone to. Nutritionally, leaf amaranth is very high in calcium, iron, magnesium, phosphorous, potassium, riboflavin, zinc, and vitamins A, B6 and C. Everyone should be growing this! 9. Carrots 10. Leafy greens
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Baldness | Male Pattern Baldness: Causes, Symptoms & Treatments | HealthTips24HD
 
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Male Pattern Baldness: Causes, Symptoms & Treatments | HealthTips24HD ______________/LINKS\_____________________________ ► Subscribe:➜ https://goo.gl/nscVbV ► Website:➜ http://imopk.com/category/health-beauty/ ► Facebook:➜ https://www.facebook.com/healthtips24hd/ ► Twitter:➜ https://twitter.com/HealthTips24HD ► Google+:➜ https://goo.gl/kew741 ================================================ ______________|Watch More Videos|________________ https://goo.gl/j3o7Dz Male Pattern Baldness: Causes, Symptoms & Treatments Millions of people around the world struggle with male pattern baldness, which is the primary cause of hair loss in the global population. What is Male Pattern Baldness? Also commonly known as male-pattern hair loss and androgenic alopecia, male pattern baldness is defined as hair loss that tends to be restricted to the front and crown of the head, particularly in the case of men. There are numerous incorrect beliefs related to the cause of male pattern baldness, as well as plenty of ineffective treatments that don’t address the underlying root of their hair loss. Causes of Male Pattern Baldness Age: The growth and retention of hair is inherently linked to various hormones in the body, primarily dihydrotestosterone (DHT). As we age, the balance of our hormones shifts, including a marked drop in testosterone and a high level of free androgens, including DHT. Certain enzyme levels, such as 5-alpha-reductase, are also skewed high in men with male pattern baldness, and can be associated with age. Essentially, this means that your risk of male pattern baldness increases with age. Health Conditions: If you suffer from metabolic syndrome or any other condition that may affect your hormone levels or metabolic speed, male pattern baldness is much more likely to be in your future. Diabetes and poor cholesterol balance is also closely linked with your risk of premature androgenic alopecia, so working on your overall health can help prevent this condition. Hormones: As mentioned earlier, hair loss is deeply tied to hormonal levels at the site of the hair follicles. Dihydrotestosterone interacts with insulin-like growth factor (IGF), which regulates the activity of hair follicles on the scalp. These hormones don’t always function the same way; for example, the same hormones that may inhibit the growth of hair on the scalp could also stimulate the growth of facial hair. Working with a specialist to balance your hormones is key if you think this is the root of your male pattern baldness. Lifestyle: Although research is limited on this, excessive brushing and the use of strong chemicals or scrubs can also increase your risk of androgenic alopecia. Similarly, things like smoking and drug/alcohol abuse can also decrease overall nutrient levels and boost your likelihood of developing male pattern baldness. Symptoms of Male Pattern Baldness As mentioned briefly above, the symptoms of male pattern baldness include gradual or rapid hair loss in the scalp and forehead areas, as well as the region near the temples. Beginning at the hairline and gradually moving further back, the hair will typically form an “M” shape, before continuing to recede. The “final” stage of male pattern baldness is when only a horseshoe or “U” shape of the hair remains, leaving the scalp mostly exposed. Throughout this process, the hair will become shorter, finer and thinner, exposing more and more skin beneath it. Hair on the sides of the head is rarely affected, although some men choose to shave these areas to even out the decreased hair levels on top of their head. Female pattern baldness doesn’t have as clear of a progression, but is instead characterized by a general thinning of the hair. Treatments for Male Pattern Baldness Treatments for male pattern baldness vary greatly, from pharmaceutical solutions to natural/herbal remedies, including hairpieces or new hairstyles, Finasteride, hair transplants, Minoxidil, mustard oil, laser therapy, henna leaves, onion juice, aloe vera and Indian gooseberry, among others. Hair Transplants Hairstyle Finasteride Mustard Oil Laser Therapy Henna Leaves Minoxidil India Gooseberry Aloe Vera Onion Juice Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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