I wanted to create a video detailing the why of my program for the year. The base for this is from Jim Wendler's 5/3/1 Forever book.
Просмотров: 776 James Barlow
My review of the Chris Duffin designed Shoulder Rok. After watching this I was going to re shoot but decided to just make a note here. My first power lifting meet was 2 weeks ago, not 2 years. Also Chris Duffin did in fact sign my shirt, but apparently he used chalk to do it. It came off the first time I washed it and I didn't realize that until I saw the video.
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With the recent episode of the Bachelor being front and center of my morning news feed this past week I thought I would blog my conspiracy idea of what really happened.