I should have added a voice over to date these shitty pictures but time is in short order this week. I do have lots of good pictures but that old hardrive is busted and needs repair, so . . . First pic I am about 150 - 155 lbs bodyweight; pics here have me about 290 heaviest - scaled back down some and today I am 276 lbs after 1 week into my current diet. Most recent picture here is at least 8 years old. Once again, MUSIC thanks to www.tecnoaxe.com
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After watching this video, please consider the heart of the intended message - sure, we all probably realize that low rep sets are not the ideal for hypertrophy, and, we also know that more than 15 reps is probably not the ideal . . . but that doesn't mean these other rep ranges will not assist you in your quest for swoledom. I believe most people trying to gain size in the gym need to focus more on the extent of demand their selected rep range is placing upon the muscle - are they going hard enough or simply counting repetitions?
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Effect of oral creatine supplementation on human muscle GLUT4 protein content after immobilization. Op't Eijnde B, Urs0 B, Richter EA, Greenhaff PL, Hespel P. Diabetes. 2001 Jan;50(1):18-23. Ergogenic effects of creatine in sports and rehabilitation. Hespel P, Derave W. Subcell Biochem. 2007;46:245-59.
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I apologize if I am not doing the greatest job of explaining what I am hoping to get across here. Various points to consider include that an additional 50 grams of protein consumption correlates to a 200 calorie increase. Also, source of the protein, digestibility, and even more factors come into play. I mention here the amount of protein I can consume daily without any seeming reduction in muscle mass - that number then is lower than what I find I require to gain additional muscle. In short, I am looking at .5 to .75 grams of protein per pound of body weight to maintain muscle mass and 1.25 to 1.5 grams per pound of bodyweight to "gain" ,muscle mass. One could argue that an increase or decrease in body fat percentages would impact these numbers, but as muscle mass increases, percentage of body fat axiomatically decreases where no additional body fat is gained. This is all best left simplified, IMO, hence, these are my generalized numbers I apply.
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Discovered an awesome resource of which I was previously unaware. There are a number of great interviews there with some of the golden era legends of the sport. In my opinion, the young man doing the interviewing (he himself a very motivating bodybuilder with an incredible physique) has such a refreshing perespective and obtains the best, most candid interviews I have ever seen. Check out his channel: Golden Aesthetics, and let me know what you think.
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Toxins, pollutants, numerous oxidents and unatural technologies we find our bodies exposed to in todays world happens to coincide with many hormonal problems being experienced prematurely by both men and women. Replacement therapy has seen a world wide uptick with the USA nearly last among first world nations to catch on but we have caught on and the topic can be controversial and confusing for many people who may find through medical testing that their lowered levels coincide with a lessened quality of day to day life - fatigue, restless sleep, reduced sex drive, mood alteration, an overall decrease in their "zest" for life. Their are reputable endochronologists and doctors out there who are well educated on these issues and their guidance can be a valuable tool worth pursuing.
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What is "failure" when training, and do you want to train to meet it? Are you interested in hypertrophy? If you are, then this is what I believe. For more information, see: J Strength Cond Res. 2012 Jul;26(7):1897-903. doi: 10.1519/JSC.0b013e318239c38e. Muscle activation strategies during strength training with heavy loading vs. repetitions to failure. Sundstrup E1, Jakobsen MD, Andersen CH, Zebis MK, Mortensen OS, Andersen LL
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Tailor your nutrtion to fit your goals. Do you want to build muscle? How much muscle? Do you want to get lean? How lean? Do you want to flounder endlessly trying this and that or make your daily diet/food intake a huge chore? How do you know what details matter? Is there a basic, more streamlined approach? Check out this video and get a better idea of how to prioritize the intrinsics of your approach.
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I have had a lot of requests over the past year for "online" diet and training. In the interests of moving our numerous outreach projects forward, I am now willing to work with a limited number of individuals in these regards. All potential proceeds will go directly to fund Guerrilla With A Cause in our endeavors.
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Trying to get back into shape. Hopefully, I can look much better in weeks to come. Easing back into things slowly - when coming back from an injury or other derailment, I like to tread gently. Pushing too much or too far too quickly can result in something worse than I am coming back from. At my age, moderation matters.
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This is a 100% true story of something very strange I experienced and never did make any sense out of. Yeah, it's "off-topic" but the power is out and I feel like talking so you guys are all I've got - lucky you.
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Lot's of guys ask if there are ways to ellivate their natural production, and yes, there are numerous ways. One of which involves your training methodology.
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