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Видео добавленное пользователем “James Tiny Vest”
Secret Muscle Tips
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Beginners easy food
Produced with CyberLink PowerDirector 13
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Big Arm Tactics
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Make Your Body BURN your FAT AWAY!
Manipulate your own body's ability to burn its Body Fat through termogenesis (part 1)
Просмотров: 25106 James Tiny Vest
From Scarecrow to MASS MONSTER - Transition
I should have added a voice over to date these shitty pictures but time is in short order this week. I do have lots of good pictures but that old hardrive is busted and needs repair, so . . . First pic I am about 150 - 155 lbs bodyweight; pics here have me about 290 heaviest - scaled back down some and today I am 276 lbs after 1 week into my current diet. Most recent picture here is at least 8 years old. Once again, MUSIC thanks to www.tecnoaxe.com
Просмотров: 22908 James Tiny Vest
Big Guts & Bodybuilding-Truth & Warning
Big Guts & Bodybuilding-Truth & Warning
Просмотров: 21050 James Tiny Vest
Shock Your Arms Into New Growth
Shock Your Arms Into New Growth
Просмотров: 23627 James Tiny Vest
Normal 56 yr old enjoys his abnormally fit physique
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Self Conscious & Afraid
self conscious & afraid
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Key Milestones That Built My Muscle
Reflections of various points along the way (over many years) where I experienced great progress from something learned.
Просмотров: 11875 James Tiny Vest
Good People I've  Met: Lee Priest
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My REAL Arm Size - Let's Measure!
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Training-How Long & Often
Training-How Long & Often
Просмотров: 43053 James Tiny Vest
You CAN Do It-Believe In Yourself
You CAN Do It-Believe In Yourself
Просмотров: 9292 James Tiny Vest
Where PreWorkouts Fail
Where PreWorkouts Fail
Просмотров: 24836 James Tiny Vest
One For The Busters (not intended for normal, decent folk)
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One Day Food Prep What I Eat
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Fake Natty Disease Killing Your Gains?
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Overweight and Out of Shape Cardio
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After watching this video, please consider the heart of the intended message - sure, we all probably realize that low rep sets are not the ideal for hypertrophy, and, we also know that more than 15 reps is probably not the ideal . . . but that doesn't mean these other rep ranges will not assist you in your quest for swoledom. I believe most people trying to gain size in the gym need to focus more on the extent of demand their selected rep range is placing upon the muscle - are they going hard enough or simply counting repetitions?
Просмотров: 10992 James Tiny Vest
Building Your Physique - THE #1 Ingredient
No matter your physique or fitness goal, the number one ingredient remains the same, and those who identify with that and apply it are those most guarenteed success.
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Reps Over Weight for Hypertrophy
What does this mean and why is it true or false?
Просмотров: 6351 James Tiny Vest
The Passing of Rich Piana
Просмотров: 182538 James Tiny Vest
Creatine - For Injury Rehabilitation?
Effect of oral creatine supplementation on human muscle GLUT4 protein content after immobilization. Op't Eijnde B, Urs0 B, Richter EA, Greenhaff PL, Hespel P. Diabetes. 2001 Jan;50(1):18-23. Ergogenic effects of creatine in sports and rehabilitation. Hespel P, Derave W. Subcell Biochem. 2007;46:245-59.
Просмотров: 4533 James Tiny Vest
BS Aside, How Much Protein Do We Need?
I apologize if I am not doing the greatest job of explaining what I am hoping to get across here. Various points to consider include that an additional 50 grams of protein consumption correlates to a 200 calorie increase. Also, source of the protein, digestibility, and even more factors come into play. I mention here the amount of protein I can consume daily without any seeming reduction in muscle mass - that number then is lower than what I find I require to gain additional muscle. In short, I am looking at .5 to .75 grams of protein per pound of body weight to maintain muscle mass and 1.25 to 1.5 grams per pound of bodyweight to "gain" ,muscle mass. One could argue that an increase or decrease in body fat percentages would impact these numbers, but as muscle mass increases, percentage of body fat axiomatically decreases where no additional body fat is gained. This is all best left simplified, IMO, hence, these are my generalized numbers I apply.
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Classic Fat Loss Tip
Classic Fat Loss Tip
Просмотров: 7425 James Tiny Vest
The Mind Muscle Connection
The Mind Muscle Connection
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Eat to Grow
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Best Bodybuilding Interviews Ever!
Discovered an awesome resource of which I was previously unaware. There are a number of great interviews there with some of the golden era legends of the sport. In my opinion, the young man doing the interviewing (he himself a very motivating bodybuilder with an incredible physique) has such a refreshing perespective and obtains the best, most candid interviews I have ever seen. Check out his channel: Golden Aesthetics, and let me know what you think.
Просмотров: 3768 James Tiny Vest
Replacement Therapy for Men . . . and women, too
Toxins, pollutants, numerous oxidents and unatural technologies we find our bodies exposed to in todays world happens to coincide with many hormonal problems being experienced prematurely by both men and women. Replacement therapy has seen a world wide uptick with the USA nearly last among first world nations to catch on but we have caught on and the topic can be controversial and confusing for many people who may find through medical testing that their lowered levels coincide with a lessened quality of day to day life - fatigue, restless sleep, reduced sex drive, mood alteration, an overall decrease in their "zest" for life. Their are reputable endochronologists and doctors out there who are well educated on these issues and their guidance can be a valuable tool worth pursuing.
Просмотров: 3071 James Tiny Vest
24 year old Natty muscle
Meet Jared, 24 year old drug free trainer.
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Is Smaller Better?  Uhm, Not So Much
Well, I have dropped a LOT of body weight - dropped a LOT of muscle. Do I feel better, will I stay like this, is the "natty" life the life for me?????
Просмотров: 11233 James Tiny Vest
Training to Failure? + POV Training Vids
What is "failure" when training, and do you want to train to meet it? Are you interested in hypertrophy? If you are, then this is what I believe. For more information, see: J Strength Cond Res. 2012 Jul;26(7):1897-903. doi: 10.1519/JSC.0b013e318239c38e. Muscle activation strategies during strength training with heavy loading vs. repetitions to failure. Sundstrup E1, Jakobsen MD, Andersen CH, Zebis MK, Mortensen OS, Andersen LL
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Food Prep For A  5 Day Work Week
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How Complicated Should Nutrition Be?
Tailor your nutrtion to fit your goals. Do you want to build muscle? How much muscle? Do you want to get lean? How lean? Do you want to flounder endlessly trying this and that or make your daily diet/food intake a huge chore? How do you know what details matter? Is there a basic, more streamlined approach? Check out this video and get a better idea of how to prioritize the intrinsics of your approach.
Просмотров: 4400 James Tiny Vest
Tried Yoga Yesterday - Good or Bad Idea?
Produced with CyberLink PowerDirector 14
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Custom Diet & Programs Now Available
I have had a lot of requests over the past year for "online" diet and training. In the interests of moving our numerous outreach projects forward, I am now willing to work with a limited number of individuals in these regards. All potential proceeds will go directly to fund Guerrilla With A Cause in our endeavors.
Просмотров: 2861 James Tiny Vest
Random Thoughts for Fat Loss
Random Thoughts for Fat Loss
Просмотров: 31472 James Tiny Vest
Bulky Guerrilla Advice
Bulky Guerrilla Advice
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Going "Natty" @ 55 - What Differences Can I Feel?
Off for months now - about 45 pounds lighter - sure, I look different but how do I feel?
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Exercise Sequence
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Unconventional Diet Approach  Bigger & Leaner
Unconventional Diet Approach Bigger & Leaner
Просмотров: 19015 James Tiny Vest
Deadlifting Worthless for Bodybuilders - yes or no?
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My Favorite Exercises for HUGE Forearms
Don't neglect the forearms! These exercises are extremely effective for everyone but especially well suited for older trainers.
Просмотров: 18531 James Tiny Vest
Easing Back Into Training - Lil' Arm Workout
Trying to get back into shape. Hopefully, I can look much better in weeks to come. Easing back into things slowly - when coming back from an injury or other derailment, I like to tread gently. Pushing too much or too far too quickly can result in something worse than I am coming back from. At my age, moderation matters.
Просмотров: 7103 James Tiny Vest
REAL Poltergeist Activity I Observed - 2 late 4 Halloween
This is a 100% true story of something very strange I experienced and never did make any sense out of. Yeah, it's "off-topic" but the power is out and I feel like talking so you guys are all I've got - lucky you.
Просмотров: 4927 James Tiny Vest
Does BioGro Work
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Boost Your Test Levels Naturally . . . With How You Train
Lot's of guys ask if there are ways to ellivate their natural production, and yes, there are numerous ways. One of which involves your training methodology.
Просмотров: 8922 James Tiny Vest
TBI- Combat Vets & Others
TBI- Combat Vets & Other
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Lower Your Blood Pressure
Lower Your Blood Pressure
Просмотров: 23423 James Tiny Vest