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Видео добавленное пользователем “James Tiny Vest”
Training-How Long & Often
 
11:35
Training-How Long & Often
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Secret Muscle Tips
 
08:57
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From Scarecrow to MASS MONSTER - Transition
 
02:16
I should have added a voice over to date these shitty pictures but time is in short order this week. I do have lots of good pictures but that old hardrive is busted and needs repair, so . . . First pic I am about 150 - 155 lbs bodyweight; pics here have me about 290 heaviest - scaled back down some and today I am 276 lbs after 1 week into my current diet. Most recent picture here is at least 8 years old. Once again, MUSIC thanks to www.tecnoaxe.com
Просмотров: 23408 James Tiny Vest
Food Prep For A  5 Day Work Week
 
05:14
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Good People I've  Met: Lee Priest
 
15:34
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Unconventional Diet Approach  Bigger & Leaner
 
15:32
Unconventional Diet Approach Bigger & Leaner
Просмотров: 19190 James Tiny Vest
My REAL Arm Size - Let's Measure!
 
02:14
Produced with CyberLink PowerDirector 14
Просмотров: 18831 James Tiny Vest
Modern Day Fat Loss - No Starvation Tactics
 
20:59
Best fat loss approaches no longer involve starvation - this approach is not new by any means, still, this is far from common knowledge and will be surprising to many. The tactic described here can be utilized by average, every day people, there are no "drugs" or magic potions required, afterall, "food" really is the most anabolic substance you can put into your body. You cannot selectively "starve" only a part of an organism; feed your body, and burn your fat off - the results will speak for themselves.
Просмотров: 11286 James Tiny Vest
You CAN Do It-Believe In Yourself
 
03:11
You CAN Do It-Believe In Yourself
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How Much Protein
 
16:03
Просмотров: 20730 James Tiny Vest
Richard Morse Here's Your F'in Milk Q Answered
 
06:44
Richard Morse Here's Your F'in Milk Q Answered
Просмотров: 18908 James Tiny Vest
Classic Fat Loss Tip
 
02:08
Classic Fat Loss Tip
Просмотров: 7592 James Tiny Vest
Eat to Grow
 
12:21
Просмотров: 96940 James Tiny Vest
Do Chicks Dig Muscle ? Plus  Schooling  Blaha
 
23:33
Do Chicks Dig Muscle ? Plus Schooling Blaha
Просмотров: 37163 James Tiny Vest
Where PreWorkouts Fail
 
15:29
Where PreWorkouts Fail
Просмотров: 25207 James Tiny Vest
The Passing of Rich Piana
 
09:47
Просмотров: 184063 James Tiny Vest
BEST Rep Ranges 4 MASS GAIN
 
07:36
After watching this video, please consider the heart of the intended message - sure, we all probably realize that low rep sets are not the ideal for hypertrophy, and, we also know that more than 15 reps is probably not the ideal . . . but that doesn't mean these other rep ranges will not assist you in your quest for swoledom. I believe most people trying to gain size in the gym need to focus more on the extent of demand their selected rep range is placing upon the muscle - are they going hard enough or simply counting repetitions?
Просмотров: 11416 James Tiny Vest
Live to Keep the Reaper at Bay
 
12:27
Live to Keep the Reaper at Bay
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Bulky Guerrilla Advice
 
29:46
Bulky Guerrilla Advice
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Am I A Vegan Yet???
 
06:30
Produced with CyberLink PowerDirector 14
Просмотров: 11032 James Tiny Vest
Boost Your Test Levels Naturally . . . With How You Train
 
05:41
Lot's of guys ask if there are ways to ellivate their natural production, and yes, there are numerous ways. One of which involves your training methodology.
Просмотров: 8976 James Tiny Vest
Small Fry to Big Guy-Chicken Pizza
 
10:37
Produced with CyberLink PowerDirector 13
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Random Thoughts for Fat Loss
 
21:52
Random Thoughts for Fat Loss
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The Ideal Bulking Video
 
12:02
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ATTN: Companies Who Solicit Me
 
07:36
Produced with CyberLink PowerDirector 14
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Eat MORE to Lose Body Fat?
 
08:28
Produced with CyberLink PowerDirector 14
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Make Your Body BURN its Own FAT OFF (+hope for ectos, too)
 
24:44
DIT = dietary-induced thermogenesis TEF = thermal effect of food SDA = specific dynamic action Measuring the hermic effect of food Am J Clin Nutr 1996 Feb;63(2):164-9 Thermic effect of food in humans: methods and re: Am J Clin Nutr. 1995 Thermic effect of food in man: effect of meal composition . . . Br J Nutr. 1990 Effects of dietary protein . . . Nutrients: 2016 Diet induced thermogenesis Westerterp (Lond.) 2004 Aug 18;1(1):5. PMID: 15507147 Significance of protein in food intake and body weight regulation Westerterp-Plantenga MS. Curr Opin Clin Nutr Metab Care. 2003 Nov;6(6):635-8. Review. PMID: 14557793
Просмотров: 12589 James Tiny Vest
Is Smaller Better?  Uhm, Not So Much
 
12:55
Well, I have dropped a LOT of body weight - dropped a LOT of muscle. Do I feel better, will I stay like this, is the "natty" life the life for me?????
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New Levrone Sighting
 
07:16
New Levrone Sighting
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One For The Busters (not intended for normal, decent folk)
 
05:24
Produced with CyberLink PowerDirector 14
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Reps Over Weight for Hypertrophy
 
07:38
What does this mean and why is it true or false?
Просмотров: 6979 James Tiny Vest
Going "Natty" @ 55 - What Differences Can I Feel?
 
15:45
Off for months now - about 45 pounds lighter - sure, I look different but how do I feel?
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Lower Your Blood Pressure
 
08:31
Lower Your Blood Pressure
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Big Arm Tactics
 
19:52
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Body Image & Self Esteem
 
08:53
Body Image & Self Esteem
Просмотров: 9629 James Tiny Vest
James Vest Xtra Shoulder Work
 
06:49
On my Back days, I finish with specific rear delt work and some medial work; on my Chest days, I finish with specific front delt work and medial work - the workout depicted here is an extra shoulder routine at the end of the training week. I am also still recovering from a severe SLAP tear, so all told, I am placing a great deal of workload on my shoulders in the course of a week - exercises I perform for shoulders on previous days are different exercises than I am doing here. When I do a chest and/or back video, I will show the other shoulder exercises. Music, once again, provided by Teknoaxe, song is called "The Trudging" and is available at www.teknoaxe.com
Просмотров: 11521 James Tiny Vest
How Complicated Should Nutrition Be?
 
11:21
Tailor your nutrtion to fit your goals. Do you want to build muscle? How much muscle? Do you want to get lean? How lean? Do you want to flounder endlessly trying this and that or make your daily diet/food intake a huge chore? How do you know what details matter? Is there a basic, more streamlined approach? Check out this video and get a better idea of how to prioritize the intrinsics of your approach.
Просмотров: 4436 James Tiny Vest
Getting BIG - How To Get Started & Who Has Good Info?
 
12:24
This video is directed toward those people just starting their journey - looking to get BIG. Sure, you need to formulate basic exercises and you need to consume more calories than you expend - but other than that, what do you need to know?
Просмотров: 5156 James Tiny Vest
R U A Bodybuilder? Blaha Says NO
 
07:03
R U A Bodybuilder? Blaha Says NO
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Old School Chest Advice
 
01:22
Old School Chest Advice
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Life Is Not A Spectator Sport - Engage
 
12:16
Life Is Not A Spectator Sport - Engage
Просмотров: 2845 James Tiny Vest
BS Aside, How Much Protein Do We Need?
 
10:54
I apologize if I am not doing the greatest job of explaining what I am hoping to get across here. Various points to consider include that an additional 50 grams of protein consumption correlates to a 200 calorie increase. Also, source of the protein, digestibility, and even more factors come into play. I mention here the amount of protein I can consume daily without any seeming reduction in muscle mass - that number then is lower than what I find I require to gain additional muscle. In short, I am looking at .5 to .75 grams of protein per pound of body weight to maintain muscle mass and 1.25 to 1.5 grams per pound of bodyweight to "gain" ,muscle mass. One could argue that an increase or decrease in body fat percentages would impact these numbers, but as muscle mass increases, percentage of body fat axiomatically decreases where no additional body fat is gained. This is all best left simplified, IMO, hence, these are my generalized numbers I apply.
Просмотров: 9490 James Tiny Vest
What is EFFECTIVE CARDIO for Fat Loss?
 
13:15
Produced with CyberLink PowerDirector 14
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So Many Diets - Which Is Best?
 
13:45
For the uninitiated, it can be overwhelming and confusing looking around in search of the truth in diet choices. By being clear as to your own situation and expectation, you might more easily be able to sort through the many choices out there. In this video, I hope to share with you what I have found to be the ultimate approach to dieting, in light of my own personal expectations and goals.
Просмотров: 2880 James Tiny Vest
One Day Food Prep What I Eat
 
15:19
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Deadlifting Worthless for Bodybuilders - yes or no?
 
10:46
Produced with CyberLink PowerDirector 14
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Lets Talk About Drugs
 
34:03
Produced with CyberLink PowerDirector 13
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Bodybuilding How To Water, Carb Precontest Showtime
 
05:04
People often ask me about dropping water / drying out and what to do with the carbs in a final week precontest stage. How do you get dry? How do you get shredded? How do you still come in full? Here, Andrew Kastor talks about what he is doing in this last week prep. His "tune up" show is 1 week away (actually 6 days) - if you saw last week's video and observe the drastic change in his physique in this past week, look now and listen to how he is doing things so when you see him on stage next weekend, you will have an honest insight into how this radical change is /has happened. Many (sadly, most) precontest approaches are extremely unhealthy and often immediately dangerous - this is a bare bones, effective approach Andrew is using which will still leave him in amazing condition on the stage.
Просмотров: 1506 James Tiny Vest
Shock Your Arms Into New Growth
 
09:10
Shock Your Arms Into New Growth
Просмотров: 23768 James Tiny Vest
Morning Pre Workout Meal Delicious, Quick, Easy
 
02:46
A+ Cinnamon Sweet Potato Pancakes: 4 pancakes contains 320 calories, 5g fat, 0mg cholesterol, 60g carbs, 6.5g fiber, 8g sugar, 8g protein Organic Peanut Butter: 4 tablespoons contains 400 calories, 34g fat, 0mg cholesterol, 14g carbs, 6g fiber, 2g sugar, 16g protein Organic Wild Blueberry Spread: 4 tablespoons contains 120 calories, 0g fat, 0mg cholesterol, 32g carbs, 32g sugar, 0g protein Totals: 840 calories, 39g fat, 106g carbs, 40g sugar, 24g protein Add your choice of additional protein to perhaps wash it down.
Просмотров: 5424 James Tiny Vest