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Видео добавленное пользователем “Mic the Vegan”
How to Prevent Deficiencies on a Vegan Diet
 
14:04
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 526949 Mic the Vegan
5 Pros and Cons of Raw Diets
 
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The costs, the myths, the cured...all examined with the least bias I could muster. Yes I am talking about vegan diets. Instragram.com/micthevegan | Facebook.com/micthevegan Sources: Lissa's Raw Food Romance (Butt Footage) www.youtube.com/user/raimondiphotography Youtube.com/Plantriotic (Fruit Luck Footage) Type 2 Diabetes Likely Cured by Weight Loss Alone: http://tinyurl.com/jza4jjk Smoothies Dental Risk Study: http://tinyurl.com/hj9ef8r Meat Immune Response Discover Article: http://tinyurl.com/hcfs6r4 Annette Larkins Video: http://tinyurl.com/plzc3vw
Просмотров: 172638 Mic the Vegan
Types of Vegans
 
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A goofy tour of vegan stereotypes. Which type are you? Which types have you spotted in real life? Any I missed? Collaboration with Ecorazzi.com.
Просмотров: 116222 Mic the Vegan
Vegan vs Plant-based
 
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What's with people calling a vegan diet plant-based? Are they the same thing? Facebook.com/micthevegan Twitter.com/micthevegan
Просмотров: 165833 Mic the Vegan
Oil Free Cooking Basics + Hacks
 
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A response to the questions about how to exist on planet Earth without cooking in oil. It's a bit of a challenge at first, but you can do it! - Links and Sources - https://plantspace.org/oil-free-cookware/ https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Whole Food Vegan Transition Video: https://www.youtube.com/watch?v=Wofs3rFnggs&t=456s Oil: The Vegan Killer: https://www.youtube.com/watch?v=LbtwwZP4Yfs
Просмотров: 199992 Mic the Vegan
How Your Body Transforms On A Vegan Diet
 
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Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2: https://youtu.be/HAaK--L9tDk - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan My Whole Food Vegan Video: https://www.youtube.com/watch?v=Wofs3rFnggs Milk and Hormone Manipulation: https://www.ncbi.nlm.nih.gov/pubmed/19496976 Inflammation Response After Egg and Sausage Meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782991/pdf/zdc2281.pdf Beyonce Diet Gas Article: http://fusion.net/story/126602/i-ate-beyonces-vegan-diet-for-4-days-and-all-i-got-was-gas/ Increase Bean Consumption Symptoms Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/pdf/1475-2891-10-128.pdf Discomfort Stopped after 24-48 hours study: https://www.ncbi.nlm.nih.gov/pubmed/2986447 Legumes and Survival: https://www.ncbi.nlm.nih.gov/pubmed/15228991 Vegan Gut Type: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/pdf/nutrients-06-04822.pdf Enterotypes and Foods: https://fhs.mcmaster.ca/chanchlani/documents/Science2011Wu..pdf Vegan Gut / TMAO Study: https://www.researchgate.net/publication/282343967_High-level_adherence_to_a_Mediterranean_diet_beneficially_impacts_the_gut_microbiota_and_associated_metabolome Vegans More Regular Poopers Oxford Study: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S1368980004000126 3 Week Artery Clearing Dietary Trial: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Protein Levels Are Higher Study: http://www.sciencedirect.com/science/article/pii/S0065242309470070 12 Weeks Diabetics Gone Vegan Trial: https://www.ncbi.nlm.nih.gov/pubmed/10446033 14 Week Obesity Weight Loss Vegan Study: http://tinyurl.com/hd3qvb2 16 Week Vegan Migraines Study: https://thejournalofheadacheandpain.springeropen.com/articles/10.1186/1129-2377-15-69 16 Week Office Worksite Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701293/pdf/ejcn201392a.pdf 22 Week Vegan Diabetes Trial: http://the-physicians-committee.org/sites/default/files/pdfs/health/diabetes/Diabetes-Care.pdf 22 Week Workplace Vegan Trial - Productivity, etc.: https://www.ncbi.nlm.nih.gov/pubmed/20389060 24 Week Vegan Keto Dietary Trial: http://bmjopen.bmj.com/content/4/2/e003505.full.pdf+html Vegans 16% less cancer: http://tinyurl.com/zrpbatf Vegan Less Mortality: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/21983060 Vegans 10% less Hypothyroidism: https://www.ncbi.nlm.nih.gov/pubmed/24264226 Vegan 63% less Hypertension: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4144107/ Vegan Less Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Просмотров: 1381034 Mic the Vegan
Should Vegans Take B12 Supplements?
 
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A look at the only essential nutrient not present in the modern vegan diet: B12. Is it a good idea to supplement? Could a vegan get enough B12 in nature? Links and Sources: Facebook.com/micthevegan Twitter.com/micthevegan Instagram.com/micthevegan CDC Deficiency Report: http://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf, 96% of US Fails Fiber: http://www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/0102/usualintaketables2001-02.pdf Low Fiber Diseases: http://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber B12 Deficiencies US: http://ajcn.nutrition.org/content/89/2/693S.full 90% of B12 for Livestock: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.RerFgkfc.dpuf B12 on Vegetables with Manure: http://link.springer.com/article/10.1007%2FBF00007957 0.1-0.5 mg/liter B12 Pond Water: http://www.jstor.org/stable/2482180?seq=1#page_scan_tab_contents Tarahumara Study: http://ajcn.nutrition.org/content/32/4/905.full.pdf B12 Microbes in Small Intestines: http://www.nature.com/nature/journal/v283/n5749/abs/283781a0.html
Просмотров: 123323 Mic the Vegan
Soy and Manboobs: A Busty Myth?
 
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Will soy bend your gender? An in-depth look at studies on soy phytoestrogens and hormones looking at both men and women. Links and Sources: Facebook.com/micthevegan | Instagram.com/micthevegan Phytoestrogens and Disease: http://tinyurl.com/hfxu23q Phytoestrogens and Heart Disease: http://tinyurl.com/zg2nh7a Phytoestrogen and Kidney Disease: http://tinyurl.com/jtwyanb High soy can result in 59% less breast cancer study: http://tinyurl.com/j8ywsra Soy yields 13% lower LDL/Bad Cholesterol Study: http://tinyurl.com/hhf4weq Soy and Men Hormones Study: http://tinyurl.com/hsu4wqk Meta-analysis on men, soy and phytoestrogen extracts: http://tinyurl.com/ja5s9k2 30-50% of men get manboobs: http://tinyurl.com/zb58cbs Phytoestrogen content of various foods: http://tinyurl.com/z3kpvsw 220 women over 2 years soy study: http://tinyurl.com/z4tbb7d Meta-analysis on 47 studies no estrogen change: http://tinyurl.com/hsm6ctb Soy Men Review/Final Quote on Soy being fine for men: http://tinyurl.com/zwddamh
Просмотров: 75088 Mic the Vegan
Weight Loss is More Than Calories - Obesogens
 
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Obesogens...toxins and chemicals that make us fat, the majority of which are from our diet. Obesogens have rats gaining 36% more fat without eating more and are likely fueling a rise in obese infants. Plus, how to eat to dodge obesogens by eating as much as you want. Sources: Paper on Obesogens: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279464/pdf/ehp.120-a62.pdf Dr. Hyman on Obesogens: http://drhyman.com/downloads/Diabetes-and-Toxins.pdf Environmental Obesogens: http://press.endocrine.org/doi/pdf/10.1210/en.2005-1129 Calorie Chart Obesity Study: http://press.endocrine.org/doi/pdf/10.1210/jc.2011-2525 Obesogens and Rats: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2747085/pdf/nihms-120164.pdf TBT and mice: http://press.endocrine.org/doi/pdf/10.1210/me.2005-0367 TBT in seafood: http://press.endocrine.org/doi/pdf/10.1210/en.2005-1129 TBT and fat: http://www.researchgate.net/publication/51551179_Baseline_of_organotin_pollution_in_fishes_clams_shrimps_squids_and_crabs_collected_from_the_west_coast_of_India 60-80% of dietary estrogen from dairy: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712661/pdf/det133.pdf Estrogen implants in feedlot cattle: https://www.aphis.usda.gov/animal_health/nahms/feedlot/downloads/feedlot99/Feedlot99_is_ImplantUsage.pdf 14 Years of vigorous exercise vs. vegans: http://onlinelibrary.wiley.com/doi/10.1002/pros.10251/abstract Ad Libidum vegan diet: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209065/pdf/12937_2014_Article_834.pdf ORGANIC PEE-STICIDES STUDY: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1367841/pdf/ehp0114-000260.pdf
Просмотров: 63645 Mic the Vegan
Can Vegans Be Top Athletes?
 
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From runners and bodybuilders to climbers and surfers, these athletes are a testament against the misconception that you can't build and fuel the human body on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Jon Venus: https://www.youtube.com/user/TheQuestForFitness Nimai Delgado: https://www.instagram.com/nimai_delgado/?hl=en Brian Turner: https://www.youtube.com/user/HumerusFitness Tia Blanco: https://www.youtube.com/channel/UCz1QN2FAkk1cIYmAOQF0nfw Vegan Hustle: https://www.youtube.com/channel/UC3R83OcCzoCmRc2AapQeL7A Rich Roll: https://www.youtube.com/user/richroll66 Naturally Stefanie: https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ Vegan Physique: https://www.youtube.com/channel/UC6FtBjNlqu2wNAH87Qj1UVA Vegan Gains: https://www.youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g What Kendrick Farris Eats: https://youtu.be/sHeyp2UwLQE?t=1m24s Torre Washington: https://www.youtube.com/user/blkpwr325 Frank Medrano: https://www.youtube.com/user/nashmedina
Просмотров: 76451 Mic the Vegan
Carbs: A Level-headed Look at the Research
 
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A look at myths and inaccurate claims surrounding carbs on both sides of the aisle...from carb lovers and carb haters. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g AMAZON WISH LIST: http://a.co/aTEpQpK GojiMan: https://www.youtube.com/channel/UC8zKmTVcs5s3IIR2DVlxfzA/featured 90+% of fat stored was from fat study: https://www.ncbi.nlm.nih.gov/pubmed/11722954 30% of energy wasted when converting carbs to fat study: https://www.nature.com/articles/1600744.pdf Okinawan study: https://www.ncbi.nlm.nih.gov/pubmed/17986602 Thermogenesis paper 1: https://www.ncbi.nlm.nih.gov/pubmed/12507635 Thermogenesis paper 2: https://www.ncbi.nlm.nih.gov/pubmed/2667732 Obese people exhibit less thermogenesis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/pdf/1743-7075-1-5.pdf Obesity genes small difference in weight: https://www.nature.com/articles/s41588-017-0011-x Whale on Wheels 'I gained 60 kg on Sugar Mountain: https://www.youtube.com/watch?v=LwOFbRjA5gE Broad Study: https://www.nature.com/articles/nutd20173 Kempner Rice Diet and Diabetes: https://www.tandfonline.com/doi/abs/10.1080/00325481.1958.11692236 Intramyocellular Lipids ROBUST Indicator of Insulin Resistance: https://link.springer.com/content/pdf/10.1007%2Fs00125-012-2597-y.pdf Vegan BMI and Diabetes Risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Barnard Study citing lower Intramyocellular lipids in vegans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/
Просмотров: 47157 Mic the Vegan
How to Prevent Bloating on a Vegan Diet
 
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Trying to go vegan but bloating got you down? Feel puffy after a vegan meal? Here are some strategies and solutions! - Links and Sources - Cookbook on Sale!: https://micthevegan.com/product/mics-whole-vegan-cookbook/ Whole Food Spreadsheet: https://plantspace.org/diet-lab/ https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Filling America’s Fiber Intake Gap, Journal of Nutrition: http://jn.nutrition.org/content/early/2012/05/28/jn.112.160176.full.pdf My article on the bloating: http://www.addresschic.com/vegan-diet-bloating-remedies/ The Health Advantage of a Vegan Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/ Diet and human intestinal microbiota to degrade phytate: https://www.ncbi.nlm.nih.gov/pubmed/23551617 WebMD article: https://www.webmd.com/digestive-disorders/features/bloated-bloating#1 Thomas Campbell, MD Article from CNS: http://nutritionstudies.org/avoid-gas-bloating-plant-based-diet/ Legumes: the most important dietary predictor of survival: https://www.ncbi.nlm.nih.gov/pubmed/15228991 Effect of Plant Oils on Candida albicans: http://www.sciencedirect.com/science/article/pii/S1684118210600692 Peppermint Oil Is an Effective Therapy for IBS Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4729798/ 100g fiber prehistoric populations study: https://academic.oup.com/jn/article-pdf/126/6/1732/23037561/jn1260061732.pdf
Просмотров: 136274 Mic the Vegan
Carnism: Do You Love Animals? (Not Graphic)
 
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Our culture tells us to love dogs, eat pigs, and wear cows. That premise is upside down. This video illustrates how Carnism is hurting humanity, the planet, and our furry friends. *French Subtitles are now live (thx to Kris Del) and Polish version is available here: https://www.youtube.com/watch?v=Vq3vH_zIKZQ
Просмотров: 18314 Mic the Vegan
Our Gut Bacteria say "Go Vegan or Else!"
 
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This video touches on the science showing that our intestinal flora do best when eating a vegan diet. The less animal products, the better our litter critters do. Gut bacteria manipulate our cravings: (http://onlinelibrary.wiley.com/doi/10.1002/bies.201400071/epdf) And highjack our vagus nerve to play with our emotions lower our stress levels. (http://www.pnas.org/content/108/38/16050.full.pdf) 2014 Nature study: (http://www.npr.org/sections/thesalt/2013/12/10/250007042/chowing-down-on-meat-and-dairy-alters-gut-bacteria-a-lot-and-quickly) The benefits of propionate from Fiber: (http://www.sciencedirect.com/science/article/pii/S0195666311000328) Vegan Diet study review: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/pdf/nutrients-06-04822.pdf Science article on the Hadza: http://humanfoodproject.com/wp-content/uploads/2014/01/Science_NewsFocus_Leach.pdf Hadza eat 80% plants (Yale): http://karlan.yale.edu/fieldexperiments/papers/00190.pdf Carnitine and Choline to TRimethylamine study: (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650111/pdf/nihms-450760.pdf) Trimethylamine podcast: (http://thedianerehmshow.org/shows/2013-04-09/new-research-red-meat-and-heart-disease/transcript) Trimethylamine increases chance of death from Prostate Cancer: (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441112/pdf/ajcn964855.pdf)
Просмотров: 49525 Mic the Vegan
The Science of a Food Coma | It's NOT what you think
 
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Food coma myths run deep. This video disproves those and touches on 3 causes of food comas as what you can do to prevent them. Sources: Food Coma Myth Study: http://www.sciencedirect.com/science/article/pii/S0306987704003081 "Atherogenic diets rich in saturated fat and cholesterol influence the blood viscosity and red blood cell aggregability:" https://www.jstage.jst.go.jp/article/circj/73/8/73_CJ-09-0445/_pdf "...red blood cells adsorbed fat on their membrane and then readily agglutinate together." AKA Stick together. http://www.researchgate.net/publication/22037217_Studies_on_Pathophysiological_Effects_of_Postalimentary_Lipemia_in_Patients_with_Ischemic_Heart_Disease 20% decrease in heart blood flow after cream meal: http://circ.ahajournals.org/content/23/1/55.full.pdf Lipema and Oxygen: http://ajcn.nutrition.org/content/33/6/1199.full.pdf LipemiaOften overlooked cause of tissue hypoxia [a lack of oxygen]": http://www.karger.com/Article/ShowPic/173604/?image=000173604-1.jpg Blood Sugar Graph Study: http://ajcn.nutrition.org/content/96/3/527.full.pdf The Insulin Index of Foods - Protein Spikes Insulin: http://ajcn.nutrition.org/content/66/5/1264.full.pdf+html Glycemic Index of Foods: http://www.health.harvard.edu/healthy-eating/glycemic_index_and_glycemic_load_for_100_foods Carb Loading workout study: http://www.ncbi.nlm.nih.gov/pubmed/22614150 Denis Burdakov on Orexin: https://www.newscientist.com/article/dn9272-why-we-need-a-siesta-after-dinner/ "When tryptophan is ingested as part of a protein meal, serum tryptophan levels rise, but brain tryptophan levels decline." And with a meal of turkey and eggs they drop by nearly 30% (http://www.ncbi.nlm.nih.gov/pubmed/18066139).
Просмотров: 44036 Mic the Vegan
You Need This Quality to Stay Vegan
 
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The #1 quality you need to possess in order to stay vegan, a look at some related research, and how it all connects to Lexie Lombard. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Review of 10 studies linking hunger to less self control: https://file.scirp.org/pdf/PSYCH_2013012411084147.pdf Judges and meals: http://www.pnas.org/content/pnas/108/17/6889.full.pdf Lexie Lombard's Video: https://www.youtube.com/watch?v=c7LvNb0m3RI Hen death causes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2652464/ https://www.ncbi.nlm.nih.gov/pubmed/28957010 DARE Failed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448384/pdf/0941027.pdf
Просмотров: 55515 Mic the Vegan
What's A Whole Food Anyway?
 
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An evidence-based look at what foods you should include in a whole food vegan diet and why. https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Fatty Blood lowers oxygen content: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170142/pdf/nihms320609.pdf Fatty Blood lower blood flow study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170142/ Fatty Blood compromises artery function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2650775/pdf/nihms87057.pdf IGF-1 and animal protein study: https://www.ncbi.nlm.nih.gov/pubmed/12433724 Large amounts of soy protein isolate raises IGF-1: https://www.ncbi.nlm.nih.gov/pubmed/17571965 Apple juice and puree blood sugar Study: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(77)90494-9/abstract Dr. Esselstyn on various foods: http://www.dresselstyn.com/site/faq/ Dr. Esselstyn Interview: http://www.phillymag.com/be-well-philly/2010/11/18/this-or-that-with-caldwell-b-esselstyn-jr/#4hSItslWQrsBLLit.99 Olive oil 31% reduction in artery function: https://www.ncbi.nlm.nih.gov/pubmed/11079642 Dr. Esselstyn Recipes: http://www.dresselstyn.com/site/books/prevent-reverse-cookbook/sample-recipes/ Engine 2 Recipes: https://engine2diet.com/recipes Extra - Why Glycating Protein is bad: https://www.ncbi.nlm.nih.gov/pubmed/11321937 Banana blood sugar studies: https://www.researchgate.net/publication/272074460_Daily_consumption_of_banana_marginally_improves_blood_glucose_and_lipid_profile_in_hypercholesterolemic_subjects_and_increases_serum_adiponectin_in_type_2_diabetic_patients https://www.ncbi.nlm.nih.gov/pubmed/8499937 Dr. Esselstyn - A Way to Reverse CAD http://dresselstyn.com/JFP_06307_Article1.pdf
Просмотров: 85682 Mic the Vegan
10 Amazing Vegan Body Transformations | Before and After PLANTS
 
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Ten inspiring before and after vegan diet transformations! Not in any particular order, just some serious motivation from start to finish. - Links and Sources - My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org Second Channel: TIY Tiny House Videos: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g 1. 200 lbs lost as a couple: https://www.forksoverknives.com/together-lost-200-pounds-2-years/ BROAD STUDY on weight loss: https://www.nature.com/articles/nutd20173 2. Victoria Rose https://www.candidchef.com/recipes/ https://www.forksoverknives.com/how-a-plant-based-lifestyle-helped-me-regain-my-health-and-youthfulness/#gs.=Kn2u6Y 3. Couple loses nearly 300 lbs https://www.forksoverknives.com/how-we-shed-nearly-300-pounds-multiple-symptoms-and-all-of-our-meds-in-just-two-years/#gs.ceUPru8 Vegans Average normal BMI: https://www.nature.com/articles/0802300.pdf 4. Lissa of Raw Food Romance https://www.instagram.com/rawfoodromance/ Vegan Diet Study - 30% reduction in inflammation: https://www.ncbi.nlm.nih.gov/pubmed/25637150 5. Rich Roll https://itunes.apple.com/us/app/rich-roll/id903094403?mt=8 Alzheimer's Interview: https://www.youtube.com/watch?v=--9OZQEcUIg Article on Rich: https://www.thefix.com/content/overweight-alcoholic-ultraman 6. Jehina Malik https://www.instagram.com/ifbbjehinamalik1/?hl=en 7. Erin Schaut https://www.instagram.com/erinschaut/?hl=en 8. Elle Taylor https://www.instagram.com/elletayla/ Transformation Story: https://www.youtube.com/watch?time_continue=30&v=hjm3XTMEUAM 9. Nimai Delgado https://www.instagram.com/nimai_delgado/?hl=en 10. 150 lbs weight loss: https://www.forksoverknives.com/150-pounds-ago-one-chinese-buffet-away-health-crisis/ ARTERIES CLEARING: http://dresselstyn.com/JFP_06307_Article1.pdf
Просмотров: 91280 Mic the Vegan
Cronometer: The Key to Vegan Success? How to Use It.
 
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A detailed walkthrough of the free nutrition tracker cronometer.com. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Calcium Study: http://ajcn.nutrition.org/content/71/6/1381.full Omega 3 ratio study: https://www.ncbi.nlm.nih.gov/pubmed/12442909 Example of 2 grams per day ALA recommendation by nutritionists: http://www.todaysdietitian.com/newarchives/1015p28.shtml
Просмотров: 65421 Mic the Vegan
Causes of Acne
 
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This video explores acne from a nutritional and microbiological perspective through animations the review of over 30 studies on the subject. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Nutritionfacts.org Insulin Resistance Video: http://nutritionfacts.org/video/what-causes-insulin-resistance/ Acne Prevalence Claims: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/pdf/PDIA-33-27313.pdf Other Cultures Without Acne Claims: https://www.ncbi.nlm.nih.gov/pubmed/12472346 Source of Candy Bar Study Joke: http://onlinelibrary.wiley.com/doi/10.1111/j.1365-4362.1977.tb01861.x/abstract Paper that denies dietary acne connection 2006: http://www.sciencedirect.com/science/article/pii/S0738081X04000409 "The association between diet and acne can no longer be dismissed." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/pdf/PDIA-33-27313.pdf P acnes predominant microorganism in pore: http://pmj.bmj.com/content/postgradmedj/75/884/328.full.pdf Immune system can respond to P Acnes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1741272/pdf/v075p00328.pdf P Acnes Strains of Acne vs Non-Acne Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3745799/pdf/nihms436732.pdf Acne Patients have elevated sebum: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835893/ Diet influences hormones and growth factors which boost sebum: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/ Milk Manipulates Testosterone and Estrogen Blood Levels: https://www.ncbi.nlm.nih.gov/pubmed/19496976 IGF-1 Absorbed from or boosted by dairy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715202/pdf/de0101_0012.pdf Animal Protein Boosts IGF-1, vegans have lower levels: https://www.ncbi.nlm.nih.gov/pubmed/12433724 Population Studies and Cohort Studies on Milk and Acne: https://www.ncbi.nlm.nih.gov/pubmed/15692464, https://www.ncbi.nlm.nih.gov/pubmed/17083856, https://www.ncbi.nlm.nih.gov/pubmed/18194824 Acne Patients Exude more Triglycerides in Sebum: http://ajcn.nutrition.org/content/67/4/631.abstract Refined Fructose boosts Triglycerides: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682989 Starch does NOT raise triglycerides. http://ajcn.nutrition.org/content/67/4/631.abstract Sugar spikes insulin spikes sebum: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/pdf/jcad_7_7_46.pdf Lower glycemic load lower acne study: http://ajcn.nutrition.org/content/86/1/107.full.pdf Paper on Intramyocellular lipids and insulin resistance: http://onlinelibrary.wiley.com/wol1/doi/10.1111/j.1462-8902.2004.00339.x/full High glycemic load diet, dairy food intake, high fat diet = acne: https://www.ncbi.nlm.nih.gov/pubmed/20822969 "Epidemic acne mTORC1-driven disease of civilization...": https://www.researchgate.net/publication/230624612_Dietary_intervention_in_acne_Attenuation_of_increased_mTORC1_signaling_promoted_by_Western_diet Main mTORc1 Boosting are sugar, meat, and dairy: https://www.ncbi.nlm.nih.gov/pubmed/23975508 Dairy and mTORc1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725179/pdf/1475-2891-12-103.pdf Green Tea Lotion Acne Study: https://www.ncbi.nlm.nih.gov/pubmed/19363854 acne patients were low in ALA: https://www.ncbi.nlm.nih.gov/pubmed/2936775 Low Levels ALA reduce barrier function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835893/ ALA and Light manages P Acnes via porphyrins: http://femsim.oxfordjournals.org/content/35/1/17.long Ancestors ate more omega 3s: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/pdf/nutrients-08-00128.pdf Vitamin A, E, and Zinc: https://www.ncbi.nlm.nih.gov/pubmed/23826827 Chlorine Skin Barrier Claim: https://www.ncbi.nlm.nih.gov/pubmed/12692355 Sun free radical acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2709429/?tool=pubmed
Просмотров: 191163 Mic the Vegan
New Diet Study: Largest Weight Loss Without Restriction or Exercise
 
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Achieving rocket-fast weight loss that is comparable to stomach stapling without restricting calories? Tell me more. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Main Study (BROAD): http://www.nature.com/nutd/journal/v7/n3/pdf/nutd20173a.pdf 2,000 Member! https://plantspace.org/ Forks Over Knives Recipes: https://www.forksoverknives.com/recipes/ Keto Diet Kidney Stones Children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/pdf/ecc09200.pdf Normal Prevalence of Kidney Stones in Children: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3126087/ 30% reduction in medication would save $100 billion/yr: http://trade.gov/topmarkets/pdf/Pharmaceuticals_Executive_Summary.pdf ...and cost Canada 300 million in lost sales per year: http://www.cmaj.ca/content/170/6/945 71% of world on less than $10 a day report: http://money.cnn.com/2015/07/08/news/economy/global-low-income/
Просмотров: 43774 Mic the Vegan
Is Vegan Pregnancy Dangerous?
 
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A look at the conclusion of the largest organization of nutrition professionals, a review of the literature, and an interview with a doctor. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vegan Pregnancy and Parenting Group: https://www.facebook.com/veganpregnancyandparenting/ Position on Vegetarian Diets 2016: https://www.eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/vegetarian-diet.ashx Systematic Review of the Vegan Pregnancy Literature: http://onlinelibrary.wiley.com/doi/10.1111/1471-0528.13280/full Extra Reading: http://advances.nutrition.org/content/6/5/581.full.pdf Vegans average normal BMI and 75% lower risk of high blood pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Vegan Average Lower LDL: https://www.ncbi.nlm.nih.gov/pubmed/17364116 Whole Food Vegan Reverses Heart Disease Study: http://dresselstyn.com/JFP_06307_Article1.pdf Overweight Mothers and Low Oxygen to Baby Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4028185/pdf/pmed.1001648.pdf Fatty streaks in virtually all 3 year olds in the US: http://ajcn.nutrition.org/content/72/5/1307s.full.pdf+html Clogged arteries in babies study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644569/pdf/CJC24137.pdf Clogged Umbilical Cord Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701275/pdf/TOCMJ-3-51.pdf
Просмотров: 51478 Mic the Vegan
Dairy-Free Diets Are Dangerous
 
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Do we require dairy? This video covers two major archeological and ethnographic facts that answer this question. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan National Osteoporosis Society Write-up: https://nos.org.uk/news/2017/april/12/three-million-young-adults-putting-their-future-health-in-danger/ Articles About Dairy Free Diets Being Dangerous: http://www.bbc.com/news/health-39557687 http://metro.co.uk/2017/04/12/dairy-free-so-called-clean-eating-is-putting-your-health-at-risk-6569478/ http://www.huffingtonpost.co.uk/entry/dairy-free-diet-fad-causing-risk-to-bone-health-charity-warns_uk_58edd8e2e4b0c89f91229ad0 Humans Started Consuming Dairy 10,000 years ago https://www.sciencedaily.com/releases/2012/03/120327124243.htm Dairy Consumption Took a While to Catch on: https://www.ucl.ac.uk/mace-lab/publications/articles/2012/Bollongino-MBE12_CattleDomesF.pdf Homo Sapiens Originated 100-200K years ago: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC33358/ Articles on Bone Density Lowering After Ag: http://www.sciencemag.org/news/2014/12/human-skeleton-has-become-lighter-over-time http://www.livescience.com/49236-bone-density-human-evolution.html http://www.cam.ac.uk/research/news/hunter-gatherer-past-shows-our-fragile-bones-result-from-physical-inactivity-since-invention-of Studies on Bone Density Lowering: http://www.pnas.org/content/112/2/366.abstract http://www.pnas.org/content/112/2/372 Approximately 65 percent of the human population lactose intolerant: https://ghr.nlm.nih.gov/condition/lactose-intolerance#statistics Lactose Intolerance by Ethnicity: http://milk.procon.org/view.resource.php?resourceID=000661 Vegan vs Omnivore Nun Bone Density: https://www.ncbi.nlm.nih.gov/pubmed/19350341 Related Article: https://www.plantbasednews.org/post/is-life-scary-without-dairy-of-course-not-scare-tactics-and-misinformation-are-backfiring
Просмотров: 63004 Mic the Vegan
Overcoming Social Challenges as a Vegan
 
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My best suggestions to respond to questions and manage personal attacks on a vegan diet...all with probably too many ADD character examples. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan 1. Position on Vegetarian Diets by the Academy of Nutrition and Dietetics, the world's largest organization of nutrition professionals in the world says that appropriately planned vegan diets are nutritionally adequate. https://linkinghub.elsevier.com/retrieve/pii/S2212-2672(16)31192-3 2. According to the Adventist Studies (Adventist 2), vegan populations have 15% less mortality than omnivores. http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 3. The only male weightlifter that made it to the last Olympics on Team USA was vegan and they set a US lifting record (Kendrick Farris). http://www.mensfitness.com/life/entertainment/americas-strongest-weightlifter-kendrick-farris-100-vegan
Просмотров: 90644 Mic the Vegan
12 Times A Vegan Diet Wasn't Good For You...
 
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Mic.com (NO RELATION) recently posted an article taking hits at veganism from how antioxidants are bad for you to how vegans cause deforestation and use more water. Time for a duel. Also covered: Zinc, calcium, iron, vitamin D, B12, and phytates. - Links and Sources - https://www.patreon.com/micthevegan https://facebook.com/micthevegan https://instagram.com/micthevegan @micthevegan Majority of saturated fat from meat and dairy (AHA): http://tinyurl.com/joh3642 Low carb diets increase all-cause mortality meta-analysis: http://tinyurl.com/zq4nhwj High vs Low soy consumption 30% less breast cancer: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2359677/pdf/6604145a.pdf Links of water usage by food (milks, avocadoes): http://inhabitat.com/new-pea-based-milk-uses-93-percent-less-water-than-dairy-equivalent/ http://www.latimes.com/food/dailydish/la-dd-gallons-of-water-to-make-a-burger-20140124-story.html http://www.huffingtonpost.com/2014/10/13/food-water-footprint_n_5952862.html Percent of soy fed to livestock sources: http://www.soyatech.com/soy_facts.htm http://www.wisoybean.org/news/soybean_facts.php http://ncsoy.org/media-resources/uses-of-soybeans/ B12 in untreated water: http://www.aslo.org/lo/toc/vol_14/issue_2/0224.pdf Low phytate should be considered osteoporosis risk factor: http://online.liebertpub.com/doi/abs/10.1089/jmf.2008.0087 Benefits of high phytate study: http://link.springer.com/article/10.1007%2Fs00394-012-0377-6 Calcium balances out with phytate increase: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1258738/pdf/biochemj00948-0141.pdf Plant iron 3x more absorbable with vitamin C: http://www.ncbi.nlm.nih.gov/pubmed/6764713 Phytates as Cancer treatment: https://www.spandidos-publications.com/or/23/3/787 Phytates have shown strong anti-cancer abilities: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060432/pdf/cm2011000039.pdf Phytates stimulate DNA repair: http://www.cell.com/cell/pdf/S0092-8674(00)00061-1.pdf Legume longevity predictor: http://apjcn.nhri.org.tw/server/APJCN/13/2/217.pdf Misquoted Vitamin D study: http://www.ncbi.nlm.nih.gov/pubmed/21139125 Vegan bone density equivalent to omnivores study: http://www.ncbi.nlm.nih.gov/pubmed/19350341
Просмотров: 82206 Mic the Vegan
Whole Food Vegan Transition Guide + What I Eat in a Day
 
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I am always spouting about a whole food vegan diet and studies on its ability to reverse diseases, but I have failed to give practical advice on how to do it. So I hit the grocery store and kitchen to give you a full day of eating. Links and Sources: https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan Mr and Mrs. Vegan: https://www.youtube.com/channel/UCIebF9VhKWmkEmBFjYlt7uA PotatoStrong: http://potatostrong.com/plant-based-low-fat-oil-recipes/ Recipes Videos: http://tinyurl.com/jozqzzo The Vegan Corner: https://www.youtube.com/user/thevegancorner Engine 2 Diet: http://engine2diet.com/recipes/ Caloric Needs Calculator: BMR: http://www.bmi-calculator.net/bmr-calculator/ +Activity: http://tinyurl.com/yxrujb Cronometer (Free Nutrition Site): https://cronometer.com/ My Oil Video: https://www.youtube.com/watch?v=LbtwwZP4Yfs Ad Libitum Whole Food Diet (-3.2% BMI in 30 days) study: http://tinyurl.com/juee7uy Soy Protein Isolate Boosts IGF-1: http://www.ncbi.nlm.nih.gov/pubmed/12629084 Soybean Oil Paralyzes Arteries Study: http://tinyurl.com/gph3mwx Amazing benefits of Oats study: http://tinyurl.com/jkz5g9s
Просмотров: 332127 Mic the Vegan
Antinutrients: The Dark Side of Plants?
 
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Phytates, lectins, and oxalates blocking nutrients...should you worry? In my first video in the Mic. Checks series, I check out antinutrients with some research that changed my outlook on this topic. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Most Quoted Antinutrients Paper: https://academic.oup.com/jxb/article/55/396/353/489122/Breeding-for-micronutrients-in-staple-food-crops Body Adjusts to Phytates with Iron Absorption Study: http://pubs.acs.org/doi/abs/10.1021/bk-1982-0203.ch008 Vegan should eat twice as much zinc quote: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html High Phytate Healthy Subjects Had Higher Zinc Absorption: http://jn.nutrition.org/content/130/12/2959.full.pdf "A diet rich in phytate increases the potential of intestinal microbiota to degrade phytate." http://onlinelibrary.wiley.com/doi/10.1111/jam.12204/epdf Legumes Predict Elderly Survival: http://apjcn.nhri.org.tw/server/APJCN/13/2/217.pdf Phytates and Cancer Fighting Studies: https://www.spandidos-publications.com/or/23/3/787 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060432/pdf/cm2011000039.pdf http://www.cell.com/cell/pdf/S0092-8674(00)00061-1.pdf Cooking at 100 degrees C removes soy lectins in 5-10 minutes: http://link.springer.com/protocol/10.1385/0-89603-396-1%3A505 Cooked kidney beans have 1% of the lectins of raw kidney beans: http://www.fda.gov/Food/FoodborneIllnessContaminants/CausesOfIllnessBadBugBook/ucm071092.htm Some Lectins Anti-cancer: http://www.mdpi.com/1420-3049/20/3/3791 https://www.ncbi.nlm.nih.gov/pubmed/16183566 http://ar.iiarjournals.org/content/25/3B/1969.full.pdf https://www.ncbi.nlm.nih.gov/pubmed/26916164 Boiling spinach removed about 60% of the oxalates: http://pubs.acs.org/doi/abs/10.1021/jf048128d Vegetarians have half the risk of kidney stones: https://www.ncbi.nlm.nih.gov/pubmed/7140784 Kidney Stones - eat less animal protein suggestions: http://www.health.harvard.edu/blog/5-steps-for-preventing-kidney-stones-201310046721
Просмотров: 199973 Mic the Vegan
Diet Isn't A Personal Choice
 
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Diet feels personal, but is it? Are you an island? Also a look at the request for vegans to respect others' choice to eat animal products. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan My Healthcare Video: https://www.youtube.com/watch?v=iBs7TcBqeIc 97% of calves separated from their mothers in their first 24 hours: https://www.aphis.usda.gov/animal_health/nahms/dairy/downloads/dairy07/Dairy07_is_Colostrum.pdf Kenya 0.3 tons/pers/yr, US: 19.8/pers/yr: https://www.theguardian.com/environment/datablog/2009/sep/02/carbon-emissions-per-person-capita 70% of Amazon destruction from livestock: https://openknowledge.worldbank.org/handle/10986/15060 Animal Ag Leading cause of Species Extinction: http://www.sciencedirect.com/science/article/pii/S0048969715303697 Agriculture and Groundwater Pollution: https://www.epa.gov/sites/production/files/2015-09/documents/2009_01_22_305b_2004report_factsheet2004305b.pdf Livestock occupies 1/3 of ice free land: http://www.fao.org/newsroom/en/News/2006/1000448/index.html 1/3 US People have Hypertension CDC: http://www.cdc.gov/bloodpressure/facts.htm Population studies on vegans and high blood pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3443300/ https://www.ncbi.nlm.nih.gov/pubmed/12372158
Просмотров: 59990 Mic the Vegan
American Heart Association: "Eat More Chicken"
 
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An evidence-based examination of whether or not chicken really is the healthy meat like we are told. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ Tiny-it-Yourself, Our Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Three of my cholesterol videos: 1. High Cholesterol causes heart disease: https://www.youtube.com/watch?v=MsFWeC-DeLo 2. HDL: https://www.youtube.com/watch?v=ykFNZhKvfPA 3. Eating Cholesterol raises it: https://www.youtube.com/watch?v=vBtfzd43t8o AHA "Eat More Chicken": http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Eat-More-Chicken-Fish-and-Beans_UCM_320278_Article.jsp#.Wyl65lVKiUk 59 billion chickens per year: http://www.thepoultrysite.com/articles/3230/global-poultry-trends-2014-poultry-set-to-become-no1-meat-in-asia/ Chicken most popular meat chart: https://www.npr.org/sections/thesalt/2012/06/27/155527365/visualizing-a-nation-of-meat-eaters 90 lbs a year: https://www.nationalchickencouncil.org/about-the-industry/statistics/per-capita-consumption-of-poultry-and-livestock-1965-to-estimated-2012-in-pounds/ Chicken and Feminization of Male Genitalia ;) https://nutritionfacts.org/video/chicken-consumption-and-the-feminization-of-male-genitalia/ Chicken main meat source of cholesterol: https://epi.grants.cancer.gov/diet/foodsources/cholesterol/table1.html Chicken main meat source of saturated fat: https://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ Cholesterol numbers from Cronometer.com More cholesterol numbers: https://www.livestrong.com/article/408338-is-there-high-cholesterol-in-steamed-clams/ Fat levels in chicken historically study: https://www.cambridge.org/core/journals/public-health-nutrition/article/modern-organic-and-broiler-chickens-sold-for-human-consumption-provide-more-energy-from-fat-than-protein/01F274E25955E7263FEC19F3BAA64B2E Poultry can be a processed meat: https://www.pbs.org/newshour/science/faq-exactly-processed-meat-avoid-questions NutritionFacts.org / Dr. Greger on chicken and obesity: https://nutritionfacts.org/video/chicken-big-poultry-and-obesity/ US vegans average normal BMI while meat eaters do not: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Vegans higher protein levels: https://www.sciencedirect.com/science/article/pii/S0065242309470070
Просмотров: 36091 Mic the Vegan
Healthline: "Detrimental" Vitamin A Deficiency for Vegans
 
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Responding to a recent Healthline.com article by Authority Nutrition titled "4 Reasons Why Some People Do Well as Vegans (While Others Fail Miserably)." - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org Tiny it Yourself Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Roaming Millennial Video with K2 Point: https://www.youtube.com/watch?v=ATwkHg-yd0c Main Article: http://www.healthline.com/nutrition/4-reasons-some-do-well-as-vegans#section1 Case study of Rare Conversion Gene: http://jn.nutrition.org/content/137/11/2346.full.pdf+html NIH Vitamin A Chart: https://ods.od.nih.gov/factsheets/VitaminA-Consumer/ Vegans had an 11% lower hypothyroidism prevalence than meat eaters. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847753/ Vegans had 40% lower cataract prevalence: http://ajcn.nutrition.org/content/93/5/1128.full.pdf "The vegan group reported a 40–46% decrease in health-related productivity impairments at work (p = 0.03) and in regular daily activities (p = 0.004)" http://www.pcrm.org/sites/default/files/pdfs/health/medstudents/A%20Worksite%20Vegan%20Nutrition%20Program%20Is%20Well-Accepted%20and%20Improves%20Health-Related.pdf Vegan Micronutrients Study: https://link.springer.com/article/10.1007/s00394-015-1079-7 Vitamin A Conversion Genes by Ethnicity: http://jn.nutrition.org/content/142/1/161S.full.pdf Article about Vitamin C genes: https://www.sciencedaily.com/releases/2008/03/080320120726.htm Less than 3 grams fat required to absorb Vitamin A: http://ajcn.nutrition.org/content/71/5/1187.full.pdf Articles on Vitamin A and Vegan Diets: http://www.vrg.org/blog/2014/08/28/the-age-of-information-is-also-the-age-of-misinformation-claims-regarding-vegetarianism-and-vitamin-a/ http://jacknorrisrd.com/vitamin-a-a-neglected-nutrient-by-many-vegans/ http://www.theveganrd.com/2011/06/fat-soluble-vitamins-do-they-stand-between-vegans-and-health/
Просмотров: 54603 Mic the Vegan
Vegan For Human Rights
 
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When you eat animal products what humans are on the other side of your fork? Answers to that and also some astounding human ripple effects you haven't heard of before. Cambodian Girl Video: http://tinyurl.com/jlrwy9x Shrimp Worker Article: http://tinyurl.com/jtpo6r3 Shrimp Slaves in 2016: http://tinyurl.com/grqmomc Whole Foods Denies Slave Shrimp Allegations: http://tinyurl.com/z9trcrj 65-70% of Amazon Destruction from Animal Ag: http://tinyurl.com/zw7qd2b Tribal Leaders on Deforestation: http://tinyurl.com/jr47srt Al Jazeera - Amazon cleared by slaves (2015): http://tinyurl.com/h5gerjb Transcript of Miami Herald Article with Cargill Quote: http://tinyurl.com/z5gaov5 Human Right's Watch "Systemic Human Rights Violations": http://tinyurl.com/guofou2 30% of Factory Farm Workers have Respiratory Illness: http://tinyurl.com/jnk4dn7 Children Near Factory Farms Increased Asthma: http://tinyurl.com/l6dwfq9 Death in Manure Lagoons CDC: http://tinyurl.com/cetex4o Slaughterhouses are Ultrahazardous: http://tinyurl.com/gpwabye Slaughterhouses Increase Crime: http://tinyurl.com/h97f87e Polycyclic Aromatic Hydrocarbons Babies Study: http://tinyurl.com/j6e8zeu PAH: Living Near Restaurants Grilling Meat Study: http://tinyurl.com/gu9zcae
Просмотров: 27502 Mic the Vegan
I Thought We Required Animal Protein...
 
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I talk about my animal protein psychology that kept me from going vegan sooner and then touch on the expert non-vegan stances on the subject as well as some liver inflammation protein dynamics. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vegan Bodybuilder YouTubers Jon Venus: https://www.youtube.com/user/TheQuestForFitness Brian Turner: https://www.youtube.com/user/HumerusFitness Jehina Malik: https://www.youtube.com/user/jehinamalik1 Naturally Stephanie: https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ Vegan Gains https://www.youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g Vegan Physique: https://www.youtube.com/channel/UC6FtBjNlqu2wNAH87Qj1UVA Academy of Nutrition and Dietetics Position 2016: https://www.ncbi.nlm.nih.gov/pubmed/27886704 Institute of Medicine Protein and Nutrient Recommendation: https://www.nap.edu/read/10490/chapter/1#ii 46 grams per day for women, and 56 grams per day for men. http://www.aicr.org/assets/docs/pdf/reports/Second_Expert_Report.pdf "...plasma albumin was significantly higher in vegans" http://www.sciencedirect.com/science/article/pii/S0065242309470070 Endotoxin Study General: http://tinyurl.com/zmoy7no Endotoxin Study Cream Spike: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858203/pdf/zdc991.pdf Vegan diet lowered C Reactive Protein by 1/3: https://www.researchgate.net/publication/271529631_C-reactive_protein_response_to_a_vegan_lifestyle_intervention Animal and Plant Protein IGF-1 Study: https://www.ncbi.nlm.nih.gov/pubmed/12433724 "Under ordinary circumstances, protein meets only 5 percent of the body’s energy needs" http://www.humankinetics.com/products/all-products/Endurance-Sports-Nutrition-3rd-Edition Vegan Mortality Adventists: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093
Просмотров: 99740 Mic the Vegan
Can Diet Cure Hypothyroidism?
 
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An investigation into all that is thyroid from iodine and autoimmune reactions to epidemiology and personal stories. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Vegan Kids Magazine: https://www.vegankidsmagazine.com/ Vegan Reversing Hypothyroidism, TSH Chart: http://www.vega-licious.com/about/detailed-story/ Menaka reverses hypothyroidism with vegan diet: https://www.youtube.com/watch?v=pnfxpiMNXmA Reversing Hashimoto's, Ellen Fisher: https://www.youtube.com/watch?v=zoud3nRbeAE Kerri Gardner's Vegan story: http://kerrigardner.net/2016/09/07/cured-hypothyroidism-plant-based-diet-kerri-gardner-raleigh-nc-author-speaker/ Vegan Food For Thought Reversing Hypothyroidism: https://www.youtube.com/watch?v=sRtIMYvn754 Prevalence of Hypothyroidism: https://www.clinmedjournals.org/articles/iaecr/international-archives-of-endocrinology-clinical-research-iaecr-1-004.pdf High iodine might decrease thyroid hormone: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976240/ Review of Iodine and Thyroid Main Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192807/ High iodine and increased thyroid volume: http://ajcn.nutrition.org/content/81/4/840.long Vegans have half the hypothyroidism risk: https://www.ncbi.nlm.nih.gov/pubmed/25263477 High BMI lowers HT quality of life: http://www.eje-online.org/content/173/4/507.full.pdf Why You Need Cow's Milk Article: https://www.thetimes.co.uk/edition/times2/so-long-soya-why-you-need-cows-milk-0ls0dclgm Dr. Greger on Bite Size Vegan: https://www.youtube.com/watch?v=WMmv1YUQx8Y Meat and Thyroid Health Article: https://www.hormonesbalance.com/articles/why-you-need-meat-in-thyroid-nutrition-and-healing/ Cholesterol and Hypothyroid: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3109527/ My videos that cover Tyrosine and Tryptophan: Depression: https://www.youtube.com/watch?v=GNdGQ3d6JXE Parkinson's: https://www.youtube.com/watch?v=bSxdNJk-ej0&t=4s Brussel Sprout Goitrogen Study: http://journals.sagepub.com/doi/abs/10.1177/096032718600500104 Goitrogen also Anti-cancer: https://www.ncbi.nlm.nih.gov/pubmed/11887749 Yersinia and thyroid immune cross-reactivity: https://www.ncbi.nlm.nih.gov/pubmed/16571084 Yersinia antibody 14x higher in people with Hashimotos: http://onlinelibrary.wiley.com/doi/10.1046/j.1469-0691.2001.00221.x/full CDC Yersinia infection mainly from pork: https://www.cdc.gov/yersinia/
Просмотров: 38311 Mic the Vegan
The Results of My Blood Sugar Experiment
 
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I pricked myself about 50 times with a glucose monitor in the name of science to see how my sugar levels would respond to my normal meals, an entire pizza, and a bunch of bananas. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Amla blood sugar: https://www.tandfonline.com/doi/abs/10.3109/09637486.2011.560565?journalCode=iijf20
Просмотров: 53233 Mic the Vegan
Vegan Protein Deficiencies and Death
 
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Is animal protein required? The science, the expert opinion, the bodybuilders, and the people who don't eat it AT ALL. HumerusFitness Vid: https://www.youtube.com/watch?v=ieUC8I0DWRw Nina and Randa: https://www.youtube.com/user/NinaAndRanda Sources: American Dietetics Association Position Paper: http://www.andjrnl.org/article/S0002-8223(03)00294-3/pdf What the Okinawans ate in 1949: http://www.okicent.org/docs/anyas_cr_diet_2007_1114_434s.pdf IGF-1 and Cancer Study: http://jnci.oxfordjournals.org/content/92/18/1472.full.pdf Casein Autoimmune Type 1 Diabetes Studies: http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(95)12065-3/abstract http://www.worldguernseys.org/PageMill_Resources/2007_Volume_48_3-189-198.pdf 95% of pollutant exposure from animal fat study: http://www.diabet-metabolism.com/article/S1262-3636(13)00179-1/pdf Some info on Human Breast Milk: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586783/
Просмотров: 88340 Mic the Vegan
FullyRaw Kristina's Raw Vegan Claims vs Science
 
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Is cooked food detrimental to your health? Are all spices dangerous excitotoxins which are known to fry brain cells? I address these claims on Kristina's site and more. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan 5 Pros and Cons of a Raw Diet: https://www.youtube.com/watch?v=cEF-rBcto2k Kristina's Webpage with Claims: http://www.fullyraw.com/be-fullyraw/what-does-it-mean-to-be-fullyraw/ Cooking Methods and Antioxidants: https://www.ncbi.nlm.nih.gov/pubmed/19397724 Accessible Version: http://www.naturaleater.com/science-articles/133-cooking-methods-vegetable-antioxidants.pdf Polycyclic Aromatic Hydrocarbons and Cancer: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet 1930 Kouchakoff Paper on Leukocytosis: http://www.igienenaturale.it/Post-Prandial%20Leucocytosis.pdf Meat Immune Response Connection: Study: http://www.pnas.org/content/112/2/542.full.pdf Article: http://www.telegraph.co.uk/news/health/news/11316316/Red-meat-triggers-toxic-immune-reaction-which-causes-cancer-scientists-find.html Whole Grains and Stepwise Decrease in Mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429593/ Whole Grains - +90 grams lowers cancer death and CVD: http://www.bmj.com/content/bmj/353/bmj.i2716.full.pdf 38% Raw Fooder were B12 deficient. http://jn.nutrition.org/content/135/10/2372.long B12 Nori and other plant sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/pdf/nutrients-06-01861.pdf B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 B12 in untreated water: http://www.aslo.org/lo/toc/vol_14/issue_2/0224.pdf Turmeric Anti-Angiogenic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1891166/ Spices high in antioxidants: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3 MSG paper: https://dash.harvard.edu/bitstream/handle/1/8846733/Sing05.pdf?sequence=1 Raw vegan higher antioxidant study: https://www.ncbi.nlm.nih.gov/labs/articles/7491884/
Просмотров: 284218 Mic the Vegan
My Vegan Diet is More Paleo Than 'The Paleo Diet'
 
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A nutrient comparison of my whole food vegan diet, the modern "Paleo Diet", and paleolithic diets according to a study by Stanley Eaton (a paleo movement researcher!). I also cover why grains were an undeniable part of human history. Sources Below: Paleolithic Review by Stanley Eaton: http://www.nature.com/ejcn/journal/v51/n4/pdf/1600389a.pdf Cronometer.com if you want to try it for yourself. Ideal Levels of Bad cholesterol by Loren Cordain: http://www.sciencedirect.com/science/article/pii/S0735109704007168 Study showing Vegan "bad cholesterol" is Ideal: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/ Grains 24,00 years ago: http://www.nature.com/nature/journal/v430/n7000/full/nature02734.html Grains 40,000 years ago: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021051/pdf/pnas.201016868.pdf Grains 105,000 years ago: http://www.sciencemag.org/content/326/5960/1680.abstract
Просмотров: 52091 Mic the Vegan
Gaining Muscle and Weight as a Vegan | Hardgainer +20 lbs
 
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How I gained strength and 20 lbs on a vegan diet from eating habits to workout routines to correcting mistakes I was making. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Simnett Nutrition: https://www.youtube.com/channel/UCpyhJZhJQWKDdJCR07jPY-Q Robert Cheeke: http://www.veganbodybuilding.com/?page=bio_robert Jon Venus: https://www.youtube.com/user/TheQuestForFitness Vegan Gains: https://www.youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g Athlean-X: https://www.youtube.com/user/JDCav24 Naturally Stefanie: https://www.youtube.com/channel/UCeJwqpwIzRiAR1eglS3bguQ Study about squatting and mortality: http://journals.sagepub.com/doi/abs/10.1177/2047487312471759 Article on squatting and mortality: http://discovermagazine.com/2013/nov/05-sit-down
Просмотров: 57576 Mic the Vegan
Aging as we know it is a lie
 
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Aging as we see it around us, painful and debilitating, doesn't have to be so bad so fast. A look at the epidemiology, case studies, and clinical trials that offer answers to fight aging with. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Atherosclerosis Videos: Erectile Dysfunction Video: https://www.youtube.com/watch?v=OVXzT_RBxFk Female Sexual Dysfunction Video: https://www.youtube.com/watch?v=sv9U2ZBQYI0 Alzheimer's Video: https://www.youtube.com/watch?v=390qtST0SIA Back Pain Video: https://www.youtube.com/watch?v=JepHGvL00LI Gene Editing of Worms - NIH: https://directorsblog.nih.gov/2014/01/07/deciphering-secrets-of-longevity-from-worms/ This Generation Expected to Live Short Lives than Parents: http://www.nejm.org/doi/full/10.1056/NEJMsr043743#t=article Berries = 2.5 year younger brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325/pdf/nihms366552.pdf Vegetables = 40% slower rate of cognitive decline: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3393520/pdf/nihms384896.pdf Benign Prostate Hyperplasia Stats: http://www.jurology.com/article/S0022-5347(05)00310-1/pdf China Study on Prostate Hyperplasia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549711/pdf/srep13546.pdf Inflam-aging paper: http://www.ideal-ageing.eu/uploads/publicaties/2013/2013_cevenini_current_opinion.pdf 1/3 Less Inflammation on Vegan Diet: https://www.researchgate.net/publication/271529631_C-reactive_protein_response_to_a_vegan_lifestyle_intervention Okinawans 97% plant-based in 1941: http://www.okicent.org/docs/anyas_cr_diet_2007_1114_434s.pdf Okinawan Centenarian Autopsy: http://okicent.org/docs/jgbs_2004_59_1195-1199.pdf Dr. Essestyn's Clinical Trial - Unclogging Arteries: http://dresselstyn.com/JFP_06307_Article1.pdf Case Study of Woman with Heart Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4921549/pdf/jgc-13-04-364.pdf From Hospice to Healthy Article: http://nutritionstudies.org/hospice-to-healthy-plant-based-diet-saved-moms-life-and-inspired-business/ Vegans 15% lower mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Adventist Vegetarian Longest Lived: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/648593 Ornish Telomere Study: http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(13)70366-8/fulltext "Pilot Study" ;) - DNA DAMAGE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2762162/pdf/ajcn9041402.pdf
Просмотров: 189033 Mic the Vegan
How The Impossible Burger Tricks Meat Eaters
 
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"I fool people all the time" says cook David Chang. It might not convince everyone, but let's take a look at the science that makes 'the veggie burger that bleeds' so much like meat. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Vogue Article: http://tinyurl.com/zuyu3u3 Munchies Video: http://tinyurl.com/z738258 Ingredients and other Info: https://impossiblefoods.com/faq General Sources: - http://www.odditycentral.com/foods/this-impossible-burger-is-made-of-plants-tastes-just-like-real-meat.html - http://www.cnbc.com/2016/07/29/impossible-burger-our-test-tube-meat-tastes-great.html - http://www.eater.com/2016/8/17/12519908/meatless-impossible-burger-taste-test-consumed-meat-show Heme Iron Cancer Mechanism: http://cancerres.aacrjournals.org/content/canres/75/5/870.full.pdf Soy Protein IGF-1 Study: http://tinyurl.com/huk3fca Plant Protein Lower IGF-1, Animal Protein Raises it Study: http://cebp.aacrjournals.org/content/11/11/1441.full.pdf Coconut Oil Raises LDL Study: http://tinyurl.com/zmlgcgq U.S. Beef Industry Value: http://www.ers.usda.gov/topics/animal-products/cattle-beef/statistics-information.aspx
Просмотров: 82295 Mic the Vegan
Why Vegans Should Have Children
 
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I really resisted not making a troll title...you are welcome. This video looks at why vegans often choose to not have children and introduces major positives of vegan children. Sources: IQ and kids: http://personal.lse.ac.uk/kanazawa/pdfs/SSR2014.pdf Average Animals Killed by Diet: http://www.usatoday.com/story/news/nation-now/2015/03/11/meat-eaters-animals-lifetime/70136010/
Просмотров: 56596 Mic the Vegan
How Our World Would Change If Everyone Became Vegan - Response
 
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A response video to Bright Side's recent video which mostly focused on the problems with a vegan world from too many animals to poor African people. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Original Video: https://www.youtube.com/watch?v=RKHa7IbzQTE My Healthcare Savings Video: https://www.youtube.com/watch?v=iBs7TcBqeIc Slaughter Ages Reference: http://www.aussieabattoirs.com/facts/age-slaughtered 1 Billion pigs: http://www.fao.org/docrep/017/i3138e/i3138e07.pdf 260 mil dairy cows https://www.ciwf.org.uk/media/5235182/Statistics-Dairy-cows.pdf Hydroponics Quote: https://swes.cals.arizona.edu/environmental_writing/stories/2011/merrill2.html China greening desert Video 1: https://www.youtube.com/watch?v=kp4PikdJhKM Video 2: https://www.youtube.com/watch?v=cazVrq9v1mE "Almost 50 percent of the grains produced in the world are fed to livestock" http://www.fao.org/docrep/v8180t/v8180t07.htm Amazon destruction 70% from Animal Ag: https://openknowledge.worldbank.org/handle/10986/15060 80% from Animal Ag: http://planetsave.com/2009/01/29/80-percent-of-amazon-deforestation-stems-from-cattle-ranching-2/ Animal ag a leading GHG emitter - FAO: http://www.fao.org/3/i3437e.pdf THE leading GHG emitter - FAO: http://www.fao.org/news/story/en/item/197623/icode/ Species Extinction and Water Figure Source: http://www.sciencedirect.com/science/article/pii/S0048969715303697 Vegan Protein/Albumin Higher Quote: https://www.sciencedirect.com/science/article/pii/S0065242309470070 Lower Mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Lower Cancer: https://www.researchgate.net/publication/293329136_Vegetarian_vegan_diets_and_multiple_health_outcomes_A_systematic_review_with_meta-analysis_of_observational_studies 78% Lower Total Diabetes Risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ B12 Quote Vegans: https://www.ncbi.nlm.nih.gov/pubmed/26502280 Carnitine Case Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1628441/pdf/archdisch00737-0091.pdf Position on Vegetarian Diets: https://www.ncbi.nlm.nih.gov/pubmed/27886704 Virtually all 3 years old have fatty streaked aortas: https://www.ncbi.nlm.nih.gov/pubmed/11063473 1/3 of Early Deaths from Meat: https://www.telegraph.co.uk/science/2018/04/26/third-early-deaths-could-prevented-everyone-giving-meat-harvard/ JUST cultured meat article: https://thespoon.tech/a-peek-inside-just-foods-clean-meat-lab/
Просмотров: 38414 Mic the Vegan
VeGone: The Cure For Veganism | Medication Ad
 
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Has your child contracted veganism? Try VeGone. A collaboration with https://ecorazzi.com https://www.patreon.com/micthevegan https://facebook.com/micthevegan https://instagram.com/micthevegan (@micthevegan)
Просмотров: 22074 Mic the Vegan
The Real Cost of Meat
 
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A look at the subsidies and externalized costs of eating meat, dairy, and eggs featuring David Simon, author of Meatonomics. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org Meatonomics Book: https://tinyurl.com/y8f6zg3h MY AMAZON WISH LIST: http://a.co/aTEpQpK My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g 230,000 lived potentially saved by subsidizing produce: http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002311 Tourism River Study: https://www.tandfonline.com/doi/abs/10.1080/21550085.2015.1021947?journalCode=cepe21 Global Value of Ecosystem Services: https://www.sciencedirect.com/science/article/pii/S0959378014000685 30% of our ice free land use used by animal agriculture: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2935116/ Amazon Destruction from Animal AG: https://planetsave.com/2009/01/29/80-percent-of-amazon-deforestation-stems-from-cattle-ranching-2/ World Bank Report: https://openknowledge.worldbank.org/handle/10986/15060 Checkoff Ad Campaign Against Animal Welfare Law: http://latimesblogs.latimes.com/lanow/2008/09/needs-a-hed-3.html Australian Checkoff Analog Info: https://www.theguardian.com/science/2017/may/06/meatonomics-author-says-government-working-with-meat-and-dairy-industry-to-boost-consumption Pork Board paid National Pork Council to lobby against welfare: http://www.humanesociety.org/news/press_releases/2018/02/federal-court-stops-payment-pork-lobby-02012018.html?credit=web_id65489599 Return on Investment Resource for Checkoffs: https://www.pork.org/news/u-s-pig-farmers-receive-outstanding-251-return-pork-checkoff-investments/ National Pork Producers Council Lobbying Record: Pork: https://www.opensecrets.org/lobby/clientsum.php?id=D000000676&year=2018 PTSD in slaughterhouse workers: https://scholar.colorado.edu/cgi/viewcontent.cgi?article=2157&context=honr_theses In 2016 we spend $20 million on excess cheese: https://www.marketwatch.com/story/got-milk-too-much-of-it-say-us-dairy-farmers-2017-05-21 https://mercyforanimals.org/dairy-is-on-the-declineso-why-do-american Gov buys eggs too: https://www.smithsonianmag.com/smart-news/us-government-buying-tons-eggs-and-cheese-180960296/
Просмотров: 31350 Mic the Vegan
Backyard Chickens, Honey, Endogenous Cholesterol, etc. | Q&A
 
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What do I think about all this stuff?! Links and sources: https://www.patreon.com/micthevegan https://www.instagram.com/micthevegan/ https://www.facebook.com/micthevegan 97% of laying hens are factory farmed Huffington Post: http://tinyurl.com/onx52bp Eggs comparable to smoking study: http://tinyurl.com/z2hz66x Eggs not legal to advertise as healthy, safe, or nutritious video: http://tinyurl.com/kczkrhq Eating Academy Blog post: http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-i Average US Person LDL: http://www.health.harvard.edu/heart-health/sliding-scale-for-ldl-how-low-should-you-go US Vegan LDL: http://www.veganhealth.org/articles/dxmarkers#fn13 LDL causes plaques and atherosclerosis quote - AHA: http://tinyurl.com/z5ra3co
Просмотров: 82670 Mic the Vegan
1 in 10 Women Have "The Missed Disease"
 
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You don't know enough about this disease which is more common than diabetes and a leading cause of infertility. Contribute to Flutter Health! https://igg.me/at/flutterhealth - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan "The prevalence has been reported around 10% of the general female population." http://tinyurl.com/kzj3dmw Up to 15% of reproductive age women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4233437/pdf/JMedLife-07-349.pdf More common than diabetes: http://www.who.int/diabetes/facts/en/diabcare0504.pdf 25-50% of women with the disease are infertile: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941592/ 60-80% of dietary estrogen from dairy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008690/pdf/nihms566519.pdf Dairy consumption in Japanese women: http://www.dairy.co.jp/eng/eng03.html Lower levels of circulating estrogen equal lower levels of this disease: http://superfund.berkeley.edu/pdf/158.pdf Breast cancer and estrogen: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651528/pdf/10811_2012_Article_9931.pdf Drinking milk can raise estrogen: https://www.ncbi.nlm.nih.gov/pubmed/19496976 Dioxin and chemical estrogen study: https://www.hindawi.com/journals/ijrmed/2014/179515/ 95% of Persistent Organic Pollutants from Animal Fat: http://www.diabet-metabolism.com/article/S1262-3636(13)00179-1/fulltext Red meat, dairy, and vegetables and this disease: https://academic.oup.com/humrep/article-lookup/doi/10.1093/humrep/deh395 This disease and the risk of cancer: https://link.springer.com/article/10.1007%2Fs10552-017-0856-4 More endometrium proliferation = more mutation: http://onlinelibrary.wiley.com/doi/10.1002/ijc.11529/pdf Soy blocking tumor estrogen: http://www.sciencedirect.com/science/article/pii/S096007600600197X Tumors make their own estrogens: https://www.ncbi.nlm.nih.gov/pubmed/15860265 Anecdote 1: http://vegnews.com/articles/page.do?pageId=4122&catId=1 Anecdote 2: https://www.drmcdougall.com/health/education/health-science/stars/stars-written/paula/ Anecdote 3: http://www.pcrm.org/health/health-topics/endometriosis This disease effects 50-60% of women with pelvic pain: http://www.nejm.org/doi/full/10.1056/NEJMcp1000274 Vegan diet raised hormone binding hormone by 20% and lowered period pain: http://www.pcrm.org/sites/default/files/pdfs/health/medstudents/Diet%20and%20sex-hormone%20binding%20globulin%20dysmenorrhea%20and%20premenstrual%20symptoms.pdf Vegans had 19% lower female cancers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf LDL oxidation and this disease: https://www.hindawi.com/journals/mi/2013/624540/ Higher LDL, higher incidence of this disease: https://linkinghub.elsevier.com/retrieve/pii/S0015-0282(09)03521-3 This disease and attractiveness study: http://www.fertstert.org/article/S0015-0282(12)02127-9/pdf This disease is underdiagnosed and underreported: https://bmcwomenshealth.biomedcentral.com/articles/10.1186/1472-6874-14-123
Просмотров: 59432 Mic the Vegan
Cognitive Dissonance and Diet
 
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A look at the inconsistencies between our dietary beliefs and behaviors and the mechanisms used to function with those paradoxes. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Festinger's Experiment: https://faculty.washington.edu/jdb/345/345%20Articles/Festinger%20&%20Carlsmith.pdf Footage of Festinger's Experiment: https://www.youtube.com/watch?v=korGK0yGIDo&t=14s Foodies Kill their own food - Buzzfeed: https://www.youtube.com/watch?v=fFW5gPlSJcE Watch Okja: https://www.netflix.com/title/80091936
Просмотров: 53098 Mic the Vegan
Simple Vegan Pizza Recipe | Oil Free
 
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The laziest unprocessed vegan pizza out there. Ingredients below... https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Ingredients (For 2-3 servings, halve for personal pizza): 1. Crust - 2 Cups of Whole Wheat or Gluten Free Flour - 0.6-1.0 Cup of Water 2. Tomato Sauce - 3/4 mini can of tomato paste (Can = 6 oz / 175 ml) - Pizza Seasoning and Basil to Taste - 1/3 cup of water 3. Cashew Cheese Sauce = 1 to 1.5 cups of cashews - 0.75-1 cup of water - 1 yellow bell pepper 4. Toppings - Whatever veggies you want - I used 1 zucchini and 2 servings of button mushrooms - Dash of extra basil - Fresh baby kale Bake for 20-25 minutes at 400 degrees F or 210 degree C. Music - Olhares by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_01_Olhares
Просмотров: 107866 Mic the Vegan
DHA: Vegan Needs + Joe Rogan's Interview with Paleo Doctor
 
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Can vegans make enough DHA? Do they need to supplement? Do they need 6-9 pills a day like Chris Kresser tells Joe Rogan in a recent interview?! Time for fact checking and studies. Plus a bit about plantspace.org developments. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan @micthevegan Joe Rogan/Chris Kresser interview (Negative Health Consequences of a Vegan Diet): https://www.youtube.com/watch?v=1BUL78hbkLA DHA content of fish: https://health.gov/dietaryguidelines/dga2005/report/html/table_g2_adda2.htm ALA to DHA = 3.8% Study: http://www.ncbi.nlm.nih.gov/pubmed/9637947 Daily needs of DHA: http://www.mayoclinic.org/drugs-supplements/omega-3-fatty-acids-fish-oil-alpha-linolenic-acid/dosing/hrb-20059372 http://www.who.int/nutrition/topics/FFA_summary_rec_conclusion.pdf Tilapia fed flax: http://pdf.gaalliance.org/pdf/GAA-Flick-Nov06.pdf Fish oil supplements don't help with heart disease study: http://jama.jamanetwork.com/article.aspx?articleid=2429713 "There is no evidence of adverse effects on health or cognitive function with lower DHA intake in vegetarians." http://www.plefa.com/article/S0952-3278(09)00086-6/abstract Vegan levels same as non-fish eating omnivores: http://www.clinicalnutritionjournal.com/article/S0261-5614(14)00076-4"/pdf "potentially indicating increased estimated conversion of ALA." http://ajcn.nutrition.org/content/92/5/1040.full.pdf Non-fish eaters convert ALA more effectively study: http://tinyurl.com/jbjctuj Regular supplementation boosts vegan DHA: http://www.clinicalnutritionjournal.com/article/S0261-5614(14)00076-4/pdf High omega 3s and bruising: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3676193/pdf/10.1177_1715163513481325.pdf More on bruising and bleeding: http://jacknorrisrd.com/omega-3-supplementation-not-for-everyone/
Просмотров: 75370 Mic the Vegan
Being an Emotionally Correct Vegan
 
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Are you an angry vegan or a pushover vegan? This video explains why it's better to be neither and take an emotionally correct approach to foster productive conversation.
Просмотров: 21818 Mic the Vegan