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Видео добавленное пользователем “Health and Help”
Which Type Of Butt Do You Have
 
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Apparently There Are 5 Different Types of Butts—Which One Do You Have?. While we all know that some women are blessed with bigger booties than others, what you probably didn’t realize is that there are actually a whole lot of different types of butts out there. With more than 50,000 butt examinations under his belt, Matthew Schulman, M.D., a plastic surgeon in New York, says that there are actually quite a few distinct shapes in existence. (He says he's examined backsides originating from 35 different countries around the globe.) Based on his observations, he’s come up with five caboose classifications: square, V-shape, A-shape, round, and upside down heart. So how do you know which type of tuchas you have? There are two main factors at play: the shape and size of your pelvis and the size of your glutes (specifically, how much fat you have on your cheeks). Here’s a breakdown of each and every booty: ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 992 Health and Help
10 Affordable Superfoods You Should Be Eating Everyday
 
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10 Affordable Superfoods You Should Be Eating Everyday. 1. Blueberries. Blueberries have more antioxidants-those magical molecules that can help prevent a host of maladies-than 40 other common fruits and vegetables tested. The antioxidant plant pigments that make blueberries blue guard against heart disease, cancer and age-related blindness and memory loss. They’re also tops when it comes to preventing urinary tract infections, thanks to antioxidant epicatechins, which keep bacteria from sticking to bladder walls. How much? 1/2 cup (125 mL) of blueberries equals one fruit and vegetable serving per day. Tip: Sprinkle blueberries on your pancakes at the last minute-cooking the berries destroys valuable vitamin C. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 6 Health and Help
9 superfoods to rev up your workout
 
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9 superfoods to rev up your workout. Looking for delicious and nutritious exercise snacks? Read why these energy-boosting foods are the ideal choices before and after your workout Eat a rich diet. Every journey has its ups and downs. Exercise can get particularly bumpy when you’re feeling low on energy and sore from your three-day-old workout. Proper nutrition can break through some of these barriers by enhancing performance and recovery. To really reap the benefits of your hard work at the gym, focus on eating a diet rich in antioxidants, minerals, protein, complex carbs and healthy fats. To put the spring back in your workout routine, Vancouver-based holistic nutritionist Rich Ralph recommends “eating mindfully and focusing on a whole foods diet.” Next time you’re feeling achy and sluggish, indulge in these tasty ideas to power your workout. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 3 Health and Help
6 Ways to Revive Damaged Hair Post Swim
 
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6 Ways to Revive Damaged Hair Post-Swim. Why Care for Your Hair?. "Chlorine strips away the natural oils on your hair, leaving it dry and brittle," says Melissa Piliang, M.D., dermatologist at the Clevland Clinic, who specializes in hair and scalp disorders. Salt water isn't much better: "Like chlorine, the salts in ocean water dry out your hair and damage the cuticle." Ultimately, too many summer swims can weaken strands and cause breakage. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 8 Health and Help
7 Foods to Ease an Upset Stomach
 
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7 Foods to Ease an Upset Stomach that you should be careful: 1. Bananas. 2. Papaya. 3. White Rice. 4. Ginger. 5. Applesauce. 6. Herbal Tea. 7. Yogurt. ----------------------------------- Thanks for watching!! Subscibe for more videos!
Просмотров: 17 Health and Help
4 Simple Ways to Hit Reset on Your Diet After Labor Day
 
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4 Simple Ways to Hit Reset on Your Diet After Labor Day. Summer can feel like one long semi-vacation—and it's easy to fall into the trap of the "anything goes" vacay mindset for oh, three whole months. If you've indulged more often than you planned you may be itching to get back on track, and recommit to clean eating this fall. Here are a few simple ways you can prepare to hit reset after Labor Day. ----------------------------------- Thanks for watching!! Subscibe for more videos!
Просмотров: 4 Health and Help
14 Foods That Make You Look Older
 
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14 Foods That Make You Look Older. Age-accelerating foods There's a reason why your skin feels a little off after a series of holiday parties, BBQs, or mojito-filled beach days: "What you eat affects your skin—for better or worse," says Ariel Ostad, MD, fellow of the American Academy of Dermatology. While a few indulgences won't age you overnight, a continuously poor diet can accelerate the aging process of your skin (and teeth) over time. Here, 14 foods to consume in moderation in order to look as young as you feel. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 6 Health and Help
7 Ways to Treat Erectile Dysfunction
 
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7 Ways to Treat Erectile Dysfunction. ED relief. Treatment for men unable to have an erection took a great leap forward when the first oral erectile dysfunction (ED) medication, Viagra (sildenafil), was introduced in 1998. But there have been strides recently in a host of other ED treatments, ranging from over-the-counter pumps to surgical implants and suppositories. Diagnosing your own ED is not a good idea, however. If you have trouble getting an erection, it's important to see a doctor before pursuing any sort of treatment. There could be a medical explanation for your condition, and your health and sexual history may come into play. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 94 Health and Help
The Best Time to Eat to Lose Weight
 
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The Best Time to Eat to Lose Weight. 1. EATING 3 SQUARE MEALS. The classic breakfast, lunch, and dinner routine can be effective for weight loss when each meal is big enough to leave you satiated, but your daily total calorie intake is lower than what you’d eat chowing down five times a day. It’s also important to consume at least 30 grams of protein at each meal to maximize protein synthesis, a key strategy for protecting your hard-earned muscle while dieting. This meal structure can effortlessly translate into weight maintenance, as it follows social norms and is thus easily adoptable. Works best for: Those who have a rigid work schedule that only allows for breaks at traditional set times, leaving no chance of escaping their desks for a mid-morning protein shake. .... ----------------------------------- Thanks for watching!! Subscibe for more videos!
Просмотров: 12 Health and Help
7 Skin Cancer Symptoms You Can't See
 
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7 Skin Cancer Symptoms: Most of the time—99 out of 100 cases—skin cancer is clearly visible on the outside of the body (though realizing that a funky mole, rash, blemish or lesion is malignant isn't always so easy). Yet there are exceptions to every rule, and this one is no different. Of course, an advanced melanoma could—depending on its location—cause pain, headaches, or other non-skin symptoms. But by that point you would likely have “a pretty large, ulcerated tumor or wound on the skin,” says Zaineb Makhzoumi, MD, a surgeon and assistant professor of dermatology at the University of Maryland School of Medicine. “It’s not something you wouldn’t notice.” What we're talking about here are the rare exceptions in which non-skin symptoms are your very first clue that you have skin cancer. Here are seven signs you should know about, just in case you happen to fall into that unlucky 1%. ----------------------------------- Thanks for watching!! Subscibe for more videos!
Просмотров: 19 Health and Help
10 sleep tips for shift workers
 
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10 sleep tips for shift workers. Studies show that sleep deprivation can lead to serious consequences for shift workers, including firefighters, police officers and medical workers. Here's a plan to help your body adjust to irregular work hours Shift work twirls the dials on your body’s biological clock until it can’t tell when it should wake you up and when it should let you sleep. And although there’s no single magic plan that’s right for everyone, there is agreement among sleep researchers that the following strategies will help you get a good night’s sleep. Here’s how to get started. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 98 Health and Help
How to Prevent Getting Sick While Traveling Abroad
 
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How to Prevent Getting Sick While Traveling Abroad 1. Use bottled water. 2. Avoid salads. 3. Bring a prescription antibiotic. 4. Use a purifier. ----------------------------------- Thanks for watching!! Subscibe for more videos!
Просмотров: 19 Health and Help
Going Commando and Unbelievable Results
 
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The Case for Going Commando, According to a Gynecologist. Ditch your underwear—at least some of the time. Your vagina will thank you for it. Have you ever not worn underwear so you wouldn't have unflattering panty lines? Turns out not only is going commando great for your personal style, it's a doctor-approved sexual health move, too. "It’s not good to always have the lady parts locked up," Donnica Moore, MD, a Chester, New Jersey–based gynecologist and president of Sapphire Women's Health Group, tells Health. "They need air like all other parts of your body." Covering up your pubic area with panties day and night makes it easier for heat and sweat to build up in your crotch, which boosts your risk of a yeast or other type of infection, she says. And that risk is even higher if your undies are lacy or made with non-breathable material, both of which irritate delicate vaginal skin and can cause rashes and allergic reactions. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 1130 Health and Help
The best time of day to take your medication
 
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The best time of day to take your medication. Taking your pills at the right time of day can make a huge difference in how well they work. An expert weighs in on when you should take your medication. Medication to take before breakfast. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 59 Health and Help
9 Clear Signs You’re Eating Too Much Sugar
 
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9 Clear Signs You’re Eating Too Much Sugar. You know you're supposed to limit added sugar in your diet, but even if you steer clear of Ben and Jerry's, chances are you're eating more sugar than you think. Here's how your body might be telling you to limit your sugar intake. How much sugar is too much?. The World Health Organization recently recommended a sharp drop in sugar intake. Just 5 percent of calories should ideally come from added sugars, the WHO advises; down from 10 percent. This translates to about 6 teaspoons of added sugar a day, or about the amount in one 8-ounce bottle of sweetened lemon iced tea. The average American consumes almost quadruple the WHO recommendation-22 teaspoons of added sugar a day. Watch for these signs you might be eating too much sugar, and then figure out tricks to cut back. Slashing sugar can be tricky because sugar is so ubiquitous-you’ll find it even in healthy-sounding foods like cereal and yogurt. Read ingredient lists and reduce your intake of processed, packaged foods in favor of fresh produce and lean protein. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 9 Health and Help
What really happens to your body when you're depressed
 
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What really happens to your body when you're depressed. For many people, depression hits hard — they suddenly find themselves enveloped in a veil of tears and debilitating hopelessness that makes it difficult to get through a normal day. For others, however, the signs may not be quite as obvious. In fact, because depression is a such a complex condition, it's possible to be depressed without even realizing it.  "Most people think the only symptom of depression is intense or chronic sadness," Maureen Werrbach, licensed therapist and owner of Urban Wellness Counseling in Chicago, Illinois, told me in an interview. "So many people overlook physiological symptoms." Here are some subtle ways your body could be warning you of an underlying mental health issue.  ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 17 Health and Help
6 Foods Skinny People Eat All The Time
 
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6 Foods Skinny People Eat All The Time. 1. Slimming foods: Dairy. Studies back this up: Researchers from Harvard, Case Western Reserve, and Brown Universities examined the eating habits of more than 7,000 adults over three years and found that people who ate low- or non-fat dairy products at least twice a day were 37 per cent less likely to become obese, compared to those who only ate them less than or equal to once a month. High levels of calcium in milk and yogurt help regulate fat metabolism, and increase the amount of fat released. Previous studies have also established a link between high dairy consumption and weight loss, specifically belly fat. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
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Top 10 Superfoods to Boost Your Metabolism
 
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What really happens to your body after you give birth
 
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What really happens to your body after you give birth. Becoming a mother is an incredible, life-altering experience. From seeing the first ultrasound to feeling the first kick, your child has a profound effect on your emotional being, far before he or she is even born. But for anyone who's been pregnant, it's no secret that having a baby also comes with some pretty crazy physical changes — and we're not just talking during the nine months before your little bundle of joy makes its debut.  Yes, there are all kinds of physical changes that happen in the days, weeks, and months after childbirth that can be completely alarming — even for moms who've been through the entire experience before. That's why I took to the experts to find out what really happens to your body after childbirth.  ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 6 Health and Help
Top 10 Superfoods That Improve Breast Milk Supply
 
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Top 10 Superfoods That Improve Breast Milk Supply. Breastfeeding is one of the best gifts that a new mother can give to her newborn baby. Breast milk is highly nutritious for babies, with an optimal balance of fat, sugar, water and protein. All these nutrients are essential for a baby’s physical and mental development. Breastfeeding also reduces a baby’s risk of developing asthma or allergies, respiratory illnesses and frequent ear infections. It even helps develop a physical and emotional bond between the mother and baby. Nursing mothers benefit, too. Many experience less blood loss following delivery, better uterus shrinkage, weight loss and less postpartum depression. It also reduces the risk of breast cancer, cardiovascular disease and rheumatoid arthritis. The World Health Organization (WHO) supports breastfeeding until the baby reaches 6 months of age because of all the benefits. Breast milk changes in volume and composition according to the time of day, frequency of nursing and the age of the baby, so it is important for nursing mothers to take special care with their diet. Traditionaly, people use warm compresses, barley water, milk, fennel tea, cumin seed tea as well as garlic to boost milk production. Here are the top 10 help improve breast milk supply. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 44 Health and Help
Top 10 Liver Cleansing Superfoods
 
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Top 10 Liver-Cleansing Superfoods. The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive. Moreover, the liver is a gland that secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland. A healthy liver regulates the composition of blood, removes harmful toxins from the blood as well as processes and converts nutrients absorbed by the intestines during digestion into forms that the body can use. It also stores some vitamins, iron and simple sugar glucose. It is also responsible for breaking down insulin, hemoglobin and other hormones. In addition, it destroys old red blood cells and produces chemicals needed for blood to clot properly. Because the liver performs so many vital functions, it is important to keep it healthy. An unhealthy diet and poor lifestyle can overwork and overload the liver, leaving it unable to process toxins and fat efficiently. This in turn can raise the risk of obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies and many other health problems. Many foods can help cleanse, rejuvenate and detoxify your liver. This will help keep your liver healthy and functioning the way you need it to. Here are the top 10 liver-cleansing superfoods. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 9 Health and Help
Top 10 Superfoods for Winter
 
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Top 10 Superfoods for Winter. White snow, warm blankets, festive holiday gatherings– winter brings in lots of good times. But in colder climates, keeping yourself healthy and strong can be downright challenging. Plus, winters can be especially harsh on the skin, and you may end up applying plenty of moisturizers to combat dryness but to no avail. With a little planning, it is possible to eat healthy to provide your body with plenty of nutrients and your palate with plenty of flavor all winter long. Also, eating healthy can protect your skin despite dropping temperatures. There are certain superfoods that you must surely include in your winter diet. ----------------------------------- Thanks for watching!! Subscibe for more videos!
Просмотров: 7 Health and Help
What really happens when you stop flossing
 
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What really happens when you stop flossing. In 2016, a study conducted by the Centers of Disease Control and Prevention found that one third of American adults never floss. The study author, Dr. Duong Nguyen, told CNN that he believed the reason for this statistic is because flossing is something people are told to do, without much explanation as to why it's imperative to our overall health. Most people know that they should floss, and that flossing is a good thing for them to do. However, aside from your dental health, did you know that there are a lot of other negative effects that not flossing can have on your body? "We need to improve health practices and make sure people understand something as easy as flossing can prevent a whole host of other dental issues for you as you age and grow up," says Dr. Nguyen. Perhaps digging in deeper into how not flossing can affect your overall health will emphasize the importance of maintaining good oral health through flossing. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 18 Health and Help
4 Times Your Vagina Needs to See a Doctor ASAP
 
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4 Times Your Vagina Needs to See a Doctor ASAP. These gynecological symptoms could be actual emergencies. Luckily for us, many below-the-belt issues aren’t super serious. That sour-y smell? Meh, vaginas can smell like that. Some pain during sex? Don’t panic—it’s pretty common, and may be only temporary. But there are certain gynecological symptoms that require attention ASAP. Wondering if your issue falls into the take-care-of-this-stat category? There are two major things to consider, says Michael Krychman, MD, director of The Southern California Center for Sexual Health and Survivorship in Newport Beach, California: The severity of the pain, and how quickly it developed. Below are four symptoms you should get checked out sooner rather than later. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 141 Health and Help
12 Delicious Foods that Fight Memory Loss
 
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12 Delicious Foods that Fight Memory Loss. If we lose our keys, we think we’re losing our marbles. But in fact, everyone experiences forgetfulness from time to time. It’s a normal side effect of stress, distractions, multitasking and, yes, getting older. Serious memory lapses could be a sign of dementia, but plain old forgetfulness isn’t usually something to fret about. What you can do is reach for more “brain foods”-foods rich in protective nutrients, such as antioxidants, B vitamins, anti-inflammatory oils and spices. ----------------------------------- Thanks for watching!! Subscibe for more videos!
Просмотров: 19 Health and Help
Top 10 Anti Allergy Superfoods
 
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Top 10 Anti-Allergy Superfoods. Allergies are one of the top reasons that people in the United States visit a doctor. Up to 50 million Americans have some type of allergy. An allergy is an adverse reaction by your body’s immune system to a substance that does not bother other people who are not allergic to it. Any substance that triggers an allergic reaction is called an allergen. Some common allergens are pollen, dust mites, mold spores, pet dander, latex, various foods, insect stings and certain medicines. An allergic reaction can affect the nose, lungs, throat, sinuses, ears, lining of the stomach or the skin. It can cause a variety of symptoms, such as a runny nose, sneezing, itching, watery eyes, red eyes, wheezing, hives, flaky skin, skin rashes, shortness of breath, swelling or asthma. These symptoms can range from minor to severe and mostly depend on the allergen. There are several ways to treat allergies to prevent annoying and troublesome symptoms. If you are prone to allergies, you can include some anti-allergy superfoods in your diet to prevent as well as alleviate the problem. Here are the top 10 anti-allergy superfoods. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 70 Health and Help
What Will Happen to Your Body When You Give Up Dairy
 
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5 Things That Might Happen to Your Body When You Give Up Dairy. What to know before you give up dairy. Thinking about eliminating milk, cheese, butter, and other dairy products from your diet? You're not alone. Whether or not to give up dairy—and how to do it—is "one of the top questions I'm asked these days," says Cynthia Sass, MPH, RD, Health's contributing nutrition editor. One possible reason why so many people are ditching dairy? It's gotten the A-list stamp of approval: Jessica Biel has said she "just feels better" when she doesn't eat dairy, gluten, or wheat; Australian actress Margot Robbie told ELLE UK she avoids it when filming a movie because she thinks it causes breakouts. And earlier this year, Khloe Kardashian told Health she dropped 11 pounds after just two weeks sans dairy. "If I want to lose weight quickly, dairy-free is the way to go," she said. But can a dairy-free diet really help you lose weight, get clearer skin, and generally feel better? The short answer is that it's different for everyone. "Some people are more sensitive to dairy than others," Sass says, adding that the effects of giving it up can vary from person to person. But experts stress that quitting dairy is not something to be done spontaneously or without cause. "You don't need to eliminate an entire food group unless there's a legitimate reason," says Keri Gans, RDN, a nutritionist based in New York City. That said, if you do decide to give up dairy, there are five side effects you might experience. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 285 Health and Help
5 Vagina Myths That Are Hurting Your Health and Your Life
 
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5 Vagina Myths That Are Hurting Your Health and Your Life. we're dedicated to educating women about the facts on all things vagina-related. Yet rumors and misinformation about this amazing organ just refuse to die—as gynecologists who field questions from their patients based on some longstanding myths can attest. Will my vagina be permanently stretched out after I deliver a baby? Can special soaps keep it clean? Does everyone has a G-spot? “These are things I get asked about all the time,” says Alyssa Dweck, MD, New York–based ob-gyn and co-author of The Complete A to Z for Your V. In the interest of busting the most persistent vagina rumors and boosting your sexual health smarts, we asked leading gynos to tell us the most common hoo-ha myths they hear from their patients—and then had them put these tall tales to rest. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 2017 Health and Help
Top 10 Superfoods to Make Your Skin Glow This Winter
 
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Top 10 Superfoods to Make Your Skin Glow This Winter. The chilly dry wind, low temperature, low humidity and indoor heating that come with winter can play havoc on your skin, lips and other parts of the body. It can leave your skin dry and flaky as well as cause a dull complexion, cracked lips, itchiness and skin irritation. Along with a proper skin care routine, you need to keep a close eye on what you are eating to maintain a healthy glow throughout the winter season. Your diet can help protect your skin against dryness and ultraviolet (UV) sun damage, minimize wrinkles and other signs of aging, and promote smooth and glowing skin. Certain foods can also be used topically to keep your skin healthy, beautiful and glowing even during the cold winter months. Here are the top 10 superfoods to make your skin glow this winter. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
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This Is How Masturbating Can Transform Your Life
 
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This Is How Masturbating Can Transform Your Life. Sexual pleasure isn't a luxury—it's a necessity, writes Wendy Strgar in her new book Sex That Works. "Sexual pleasure is an essential part of who we are as human beings." Yet many of us struggle to experience true pleasure because we have become disconnected from own bodies, she argues. "We don’t take any responsibility for discovering and commu­nicating what makes us feel good, and then when we aren’t immediately satisfied with our sex lives, we blame our partners." In the excerpt below, Stragr explains how learning to own your pleasure can make all the difference. For many of us, taking responsibility for our pleasure begins with healing our relationship with our body. We may think that we can experience true pleasure only when we look a certain way. When I lose ten more pounds, I’ll deserve a little pleasure. If my tan gets a little deeper, then I’ll really be able to feel good. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 396 Health and Help
The Case for Cranberries to Fight a UTI Just Got a Whole Lot Stronger
 
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The Case for Cranberries to Fight a UTI Just Got a Whole Lot Stronger. You’ve probably heard that drinking cranberry juice can protect against urinary tract infections (UTIs), and maybe you’ve even guzzled a glass when you’ve felt those telltale symptoms coming on. But does this tart and tangy remedy really work? According to a comprehensive review of dozens of previous studies, the answer is yes—especially for people at high risk of recurrent infections. The new review, published in The Journal of Urology, analyzed the results of 28 clinical trials involving nearly 5,000 patients. Overall, the authors found that the consumption of cranberry products (juices, capsules, tablets, or extracts) was associated with about a 32% reduced risk of repeat UTIs. When the researchers looked closely at specific subgroups, they found that the benefits were particularly strong for people who had undergone gynecological surgery—a risk factor for recurrent infections. ---------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
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Is It Possible to Eat Too Much Fruit
 
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Is It Possible to Eat Too Much Fruit?. You've been told since you were a kid how important it is to eat fruit. But is there such thing as too much? As a nutritionist, I've worked with clients on both ends of the fruit-eating spectrum: Some shunned fruit completely due to its carb and sugar content, while others loaded up on fruit because it's rich in nutrients. The reality is, the ideal amount lies somewhere in between these two extremes, and it varies from person to person. To help you figure out your own sweet spot when it comes to fruit, here are four important things to keep in mind. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
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10 Surprising Beauty Benefits of Coconut Oil
 
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10 Surprising Beauty Benefits of Coconut Oil. Go nuts for coconut oil. You may have already made the switch to coconut oil in the kitchen, but did you know you can also swap out some of your beauty products for the wonder oil? This do-it-all ingredient can be used to moisturize skin and remove makeup, but that's just the beginning. Here are all the ways you can incorporate coconut oil into your beauty routine (until we discover more!). ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
Просмотров: 1 Health and Help
How To Clean Fruits And Vegetables Of Pesticides
 
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How To Clean Fruits And Vegetables Of Pesticides Before you bite into fresh spring produce, make sure you get rid of germs and pesticides with these smart tips. The truth is, you don’t need detergent, bleach solutions or special sprays to properly clean produce. All you need is water. We promise it’s just for eliminating pesticide residues. ----------------------------------- Thanks for watching!! Subscibe for more videos!
Просмотров: 5 Health and Help
The 6 Worst Foods for Your Skin
 
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The 6 Worst Foods for Your Skin 1. SALT. 2. SHELLFISH. 3. MILK. 4. HIGH-GLYCEMIC FOODS. 5. SUGAR. 6. ALCOHOL. ----------------------------------- Thanks for watching!! Subscibe for more videos!
Просмотров: 2 Health and Help
Top 10 Herbs for Weight Loss
 
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Top 10 Herbs for Weight Loss. Weight gain and obesity are a matter of concern for many. For some, it can be a constant battle to try to burn off the calories they take in through exercise and normal daily activities. Genetics and hormonal fluctuations can contribute to weight gain or a person’s ability to lose weight. Other causes are inactivity, an unhealthy diet or eating habits, lack of sleep, excessive stress and certain medications. Even some medical conditions can lead to added weight. Being overweight puts you at higher risk of developing a number of health problems, such as high cholesterol, Type 2 diabetes, high blood pressure, heart disease, strokes, sleep apnea, nonalcoholic fatty liver disease and osteoarthritis. A healthy diet and exercise program can help you manage your weight. At the same time, you can try some herbs to help lose weight. Here are the top 10 herbs for weight loss. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
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13 Surprising Ways Drinking Tea Can Improve Your Health
 
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13 Surprising Ways Drinking Tea Can Improve Your Health. Benefit 1: Unlike coffee, the caffeine in tea doesn’t cause energy spikes. Though both coffee and tea contain caffeine, tea releases the stimulant into our bodies at a slower pace because it contains the amino acid L-Theanine, which also produces a calming effect in addition to stimulating concentration and clear thinking. When it comes to coffee, “the caffeine immediately goes into our blood stream and our energy spikes,” says Pierce Hamilton. “Prolonged and excessive coffee consumption can cause strain on the adrenals, which affects our ability to handle stress.” ----------------------------------- Thanks for watching!! Subscibe for more videos!
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[Health&Help]-5 Nutrition Myths Even Health Fiends Get Wrong
 
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5 Nutrition Myths Even Health Fiends Get Wrong 1. When you eat junk food, you can just burn it off. 2. It's OK to eat as much protein as you want. 3. Eating after your exercise cancels out your workout. 4. Fruit is as bad as candy. 5. Eating fat makes you fat. ----------------------------------- Thanks for watching!! SUubscibe for more videos!
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7 ways to eat well when you’re busy
 
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7 ways to eat well when you’re busy. Maintaining a healthy diet can be a challenge, especially when you're short on time. Here are seven ways to eat well when you're busy Eating well when you’re wiped out. We’ve all had those days when you collapse on the couch at 8 p.m., hungry and wiped out. Frozen meals are tempting and delivery is even easier, but that’s not going to help you regain the energy to do it all again tomorrow. Meghan Telpner, a certified nutritionist and holistic lifestyle consultant in Toronto, is an expert in eating healthy when life is a whirlwind. “There are four keys to eating well when busy,” Telpner says. “Intention, organization, preparation and eating healthy.” Here, she explains her seven tips for eating well when you’re short on time. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
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Is Stress Making Your Skin Freak Out ? Here's What You Need to Do
 
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Is Stress Making Your Skin Freak Out? Here's What You Need to Do. Is stress hurting your skin?. Whether you’re overloaded at work or dealing with the kids, ongoing stress takes a toll on your complexion. It triggers adrenal glands to amp up cortisol production, which over time can cause skin inflammation. And during crazy stretches, you’re less likely to eat or sleep well, which doesn’t help. External stress from the environment is another culprit. Luckily, there are simple solutions. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
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Top 10 Superfoods for Your Brain
 
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Top 10 Superfoods for Your Brain. We all know that eating a healthy diet is essential for our physical health. It’s equally important for our brain’s health. The brain is a complex and powerful organic machine that requires nutrients to function properly, just like your heart, lungs, eyes or muscles. The brain controls all thought, movement and sensation, while calculating and reacting with blistering speed. It is a storehouse of innumerable data. Plus, the brain regulates the functions of other body organs without taking a break. For the brain to work continuously and remain in good condition, it relies on a steady supply of essential nutrients from our diet, blood sugar and oxygen. Through a well-balanced diet, you can easily provide your brain with all the necessary nutrients to enjoy better memory, sharpened reflexes and a better attention span. Also, it will help ward off mental illnesses like Alzheimer’s, dementia and more. There are many superfoods that you can easily include in your daily diet to strengthen your brain and enhance your mental performance. Here are the top 10 superfoods for your brain. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
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Rescue Your Dry and Damaged Hair
 
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13 Home Remedies for Dry and Damaged Hair. 1. Repair damage with an avocado. Mash a ripe avocado (pit removed) with one egg, then apply this home remedy to wet hair. Avocados are rich in vitamins, essential fatty acids, and minerals that will help restore luster to your hair, says Stephen Sanna, expert colorist at the Pierre Michel Salon in New York City. Leave on for at least 20 minutes, then rinse several times. Repeat once a week for damaged hair and once a month for healthy hair. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
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This Is Why You Should Seriously Be Eating More Eggs
 
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This Is Why You Should Seriously Be Eating More Eggs. Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are five reasons why you should. ----------------------------------- Thanks for watching!! Subscibe for more videos!
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Top 20 Winter Foods for Weight Loss
 
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Top 20 Winter Foods for Weight Loss. 1. Oatmeal. Nothing beats a hot bowl of oatmeal in the winter. Not only is oatmeal tasty and convenient, it’s also full of nutrients and phytochemicals. It also keeps you full and provides lasting energy. According to one study, people who eat oats for breakfast consume one third fewer calories at lunch. 2. Guava. Guava is a tropical fruit that tastes similar to pears and strawberries. It contains five times more vitamin C than an orange and is rich in fiber – especially if you eat the seeds. Guava also contain lutein, potassium, soluble dietary fiber, calcium and iron. The best part? It only has 60 calories in one serving, making it the perfect slimming snack. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
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Top 10 Superfoods to Suppress Appetite
 
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Top 10 Superfoods to Suppress Appetite. The appetite is both a psychological and physical phenomenon. When we see a dish that looks good or smells nice, it stimulates an involuntary physiological response in the body. Having a healthy appetite is good, but an unnecessary increase in appetite can be problematic. People may have an increased appetite due to an unhealthy lifestyle, mood swings, depression, boredom, stress, anxiety and various emotional factors. Also, certain conditions like premenstrual syndrome, bulimia, hyperthyroidism, Graves’ disease, hypoglycemia, diabetes and pregnancy can cause one’s appetite to rise. An increased appetite can last for a few days or longer, depending on the cause. It can lead to unhealthy eating habits, weight gain and many other health problems. Whether you are striving to stay healthy, lose weight or just want to change your eating habits, it’s important to keep your appetite in check. There are many strategies to help suppress appetite. Some of them are avoiding refined carbohydrates, getting adequate sun exposure and drinking plenty of water. You can also incorporate certain foods into your daily diet to help reduce your appetite. Here are the top 10 superfoods to suppress your appetite. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
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Best and Worst Nutrition Bars for Women
 
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Best and Worst Nutrition Bars for Women. Worst Pre-Workout Bar: Myoplex Lite. At first glance this nutrition bar may look like a smart choice before you hit the gym, but if you take a closer look at the label, you'll see your pre-workout energy boost comes in the form of 15 grams of sugars. And we're not talking pure, natural sugars. The first listed ingredients are corn syrup, fructose, polydextrose, high fructose corn syrup, rice flour, sugar, and fractionated palm kernel oil! It reads more like a candy bar label than a nutrition bar. ... ----------------------------------- Thanks for watching!! Subscibe for more videos!
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9 Signs You’re Not Getting Enough Calcium
 
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9 Signs You’re Not Getting Enough Calcium. 1. You turn your nose up at tofu. If you’re a meat lover, tofu probably never comes close to your mouth—but it might be time to rethink that. Not only is this Asian staple packed with protein, it contains more than 40 per cent of your daily value of calcium. If you don’t (or can’t) eat a lot of dairy (say, if you’re lactose intolerant), you might want to consider looking at other food options. Tofu is a great way to up your calcium intake. ----------------------------------- Thanks for watching!! Subscibe for more videos!
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Is Red Wine Healthy Or Not
 
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Is Red Wine Healthy Or Not? There's conflicting research on the health benefits of red wine. We went to the experts for answers. You may have heard that resveratrol, a poly­phenol found in red wine, isn’t the wonder antioxidant it’s cracked up to be. A study published in May in JAMA Internal Medicine found that resveratrol won’t help you live longer after all. The good news? There are other beneficial antioxidants in red wine. ----------------------------------- Thanks for watching!! Subscibe for more videos!
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15 Foods That Help You Stay Hydrated
 
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15 Foods That Help You Stay Hydrated you should know Eat your water. According to the old rule of thumb, you're supposed to drink eight glasses of water per day (and some experts recommend even more). That can seem like a daunting task on some days, but here's the catch: You don't have to drink all that water. Roughly 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables. It's still important to drink plenty of water—especially in the summertime—but you can also quench your thirst with these 15 hugely hydrating foods, all of which are at least 90% water by weight. ----------------------------------- Thanks for watching!! Subscibe for more videos!
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7 Ways To Finally Lose Weight In 2017
 
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7 Ways To Finally Lose Weight In 2017. Losing weight seems to be on everyone's list of New Year's resolutions. But what's the best way to shed pounds once the holidays are done? Read on for tips to help you lose weight successfully in the new year. ----------------------------------- Thanks for watching!! Subscibe for more videos! Link channel: https://goo.gl/DhGrFS Link G+: https://goo.gl/ii6uGC
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