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Видео добавленное пользователем “Natalia Kern”
Coconut Aloe Water
 
04:23
Coconut Aloe Water
Просмотров: 62618 Natalia Kern
Detox Salad
 
03:18
For the Full Detox Program Click Here: http://nataliakern.com/7-day-beauty-reset/ Ingredients: Red + Green Cabbage - 3 Cups Fresh Dill - 1/2 Cup Extra Virgin Olive Oil - 1/8 Cup Lemon Juice - 1/2 Mustard Flowers - about 6-8 Himalayan Salt - to taste
Просмотров: 23702 Natalia Kern
Fresh Almond Milk
 
04:31
Fresh Almond Milk by Natalia Kern www.7daybeautydetox.com
Просмотров: 116279 Natalia Kern
Healthy French Toast
 
03:52
Healthy French Toast www.NataliaMuntean.com
Просмотров: 7758 Natalia Kern
Top Fitness Models Obi Obadike and NataliaMuntean talk about fitness
 
06:29
http://www.NataliaMuntean.com Top Fitness Models Obi Obadike and NataliaMuntean talk about fitness
Просмотров: 7741 Natalia Kern
Turkey Meatballs with Tomato Sauce
 
11:39
Turkey Meatballs Recipe: Ingredients: - Ground Turkey 1 lb - Shiitake Mushrooms Shredded 3 caps medium size - Carrot Shredded 1 medium - Eggs 1 whole + 1 egg white - Cilantro 1/2 bunch - Fresh Basil 5-6 leaves - Salt 1/2 tsp - Red Crushed Pepper 1 tsp or to taste (I like it spicy) - Olive oil for baking tray 1/2 cup - Fresh Parmesan Flakes for garnishing (optional) Sauce: Arrabbiata Sauce - two cups OR Blend 3-4 large heirloom tomatoes with some salt and pepper :-) How to: Combine all the ingredients until a consistent mix. Roll the mix into a small meatball (golf ball size) Place it on a baking tray covered with olive oil (1/2 cup) Cover with a tin foil Bake at 400F for 35-45 min depending on the oven For more details visit my Blog at www.NataliaKern.com Find me on Facebook: https://facebook.com/The-Official-Natalia-Muntean-Fan-Page-235136782042/ Twitter: https://twitter.com/NataliaMuntean Instagram: @https://www.instagram.com/NataliaKern Snapchat: @RealNataliaKern
Просмотров: 32393 Natalia Kern
Green Juice for Digestion
 
03:01
Better Digestion Recipe Ingredients: 1 lemon 2" fresh ginger root 2 cucumbers 1 cup red or green cabbage Note: add more ginger or lemon to mask the flavor of cabbage :-) Directions: ~Juice all the ingredients, stir, pour over ice and enjoy!
Просмотров: 2226 Natalia Kern
Prenatal Oblique Training
 
08:17
Prenatal Oblique Training with Natalia Kern www.NataliaKern.com
Просмотров: 1779 Natalia Kern
Total Body "Dirty Hundred" Workout with Natalia Kern
 
11:34
Total Body "Dirty Hundred" Workout with Natalia Kern Get My Diet Plan Here: http://www.7daybeautydetox.com
Просмотров: 46768 Natalia Kern
Turkey Muffins
 
04:04
Turkey Muffins - Healthy Recipe Get its details here: http://nataliamuntean.com/baked-turkey-muffins/
Просмотров: 1062 Natalia Kern
Creamy Coconut Strawberry Smoothie
 
02:32
Welcome to my kitchen! It's Friday recipe and today I'll show you how to make a Creamy Coconut Strawberry Smoothie :-) For more delicious recipes like this, visit my http://www.7daybeautydetox.com
Просмотров: 4069 Natalia Kern
Mango Coconut Nice Cream
 
04:14
Are you craving sweets? Want some guilt-free delicious treat? This recipe is perfect for you! For more recipes like this join me here: Ingredients: 2 cups Frozen Mango chopped 1/4 cup Coconut Flakes How to: Blend in a high speed blender. Add a little water if gets too flaky or just let it melt for a minute.
Просмотров: 3085 Natalia Kern
Perfect Legs and Butt Workout
 
13:58
Perfect Legs and Butt Workout with Natalia Kern Welcome to my home! Click Here for My Bikini Plan:www.MyBikiniPlan.com Stay Fit and Healthy :-)
Просмотров: 8602 Natalia Kern
Stability Ball total body
 
23:31
Stability Ball (SB) Total Body Workout 1 sequences x 10 exercises x 2 rounds SB Push-Up SB Pike SB Oblique Crunch SB Bodyweight Squat Squeeze SB Side Lunges SB Froggers into Taps SB Hamstring Curls SB Glute Bridge SB Chopper Stretch :-)
Просмотров: 349744 Natalia Kern
Great Cardio in Less Than 10 Minutes!
 
08:53
Great Cardio in Less Than 10 Minutes! You don't have to spend boring hours on a treadmill to get your cardio in. In fact, if you want to speed up your metabolism, burn more calories and save time doing that - than high intensity training is your choice. Download my FREE Training Manual Here: www.NataliaKern.com
Просмотров: 10105 Natalia Kern
Perfect Butt Series
 
02:00
Perfect Butt Series Get My Bikini Plan complete system here: https://davaidavai.leadpages.net/my-bikini-plan/
Просмотров: 14713 Natalia Kern
Detox Pear Smoothie (Heavy Metal Removing)
 
02:29
Detox Pear Smoothie (Heavy Metal Removing) http://www.7daybeautydetox.com
Просмотров: 3602 Natalia Kern
Fit-for-Two Pregnancy Core Workout for Oxygen Magazine
 
04:25
http://www.NataliaMuntean.com Prenatal core workout by Natalia Muntean for Oxygen Magazine.
Просмотров: 1291 Natalia Kern
Vitamin Water
 
04:19
For more recipes like this visit www.NataliaKern.com
Просмотров: 653 Natalia Kern
10 Minute Kettle Bell Workout
 
20:03
Hey there! Ready to work out? Then all you need is a kettle-bell and a comfortable attire to train in. Let's do it!
Просмотров: 8781 Natalia Kern
Fitness Universe.flv
 
02:04
Highlights of the Universe Weekend 2009
Просмотров: 1527 Natalia Kern
Perfect Upper Body Workout
 
03:04
Perfect Upper Body Workout
Просмотров: 13273 Natalia Kern
Natalia's Kitchen - Vitamin Water
 
03:22
Natalia's Kitchen - Vitamin Water Natalia Kern is bringing a new healthy and natural twist to vitamin water. For more recipes like this go to: http://www.7daybeautydetox.com Bon Appetite!
Просмотров: 1120 Natalia Kern
Easy-to-Make  Stuffed Avocados
 
05:26
Recipe # 1: 1 avocado 2 eggs Olive Oil Spray Bake in the oven under 400F for about 15 minutes. Recipe #2: 1 Avocado 4-6 Shrimp Cooked Chilled 2-4 Tbsp Fresh Salsa Lime Juice to taste Micro Greens for Garnish
Просмотров: 731 Natalia Kern
CHOCOLATE PROTEIN PANCAKES
 
05:41
CHOCOLATE PROTEIN PANCAKES Natalia Kern is making healthy and delicious pancakes. For more recipes like this click here: http://davaidavai.leadpages.net/my-bikini-plan Bon Appetite!
Просмотров: 2837 Natalia Kern
Healthy Kids Smoothie by Natalia Kern
 
03:25
Healthy Kids Smoothie by Natalia Kern Trick your kids into eating healthy foods by making it super delicious with Natalia Kern!
Просмотров: 17107 Natalia Kern
Behind the scenes with Natalia Muntean Kern
 
03:59
Get Kill The Jiggle - Fit Butt Formula for Every Woman FREE: https://davaidavai.leadpages.net/freebook/ Hey Everyone! Natalia Muntean Kern here and Welcome to my cover shoot behind the scene :-) Hope you enjoy it. Oh, and don't forget to SUBSCRIBE to my channel! xoxo
Просмотров: 12653 Natalia Kern
Delicious Chia Pudding + Skinny Granola Parfait Breakfast
 
07:05
For more recipes like this sign-up for my FREE 14 Days to Skinny Jeans Challenge and Check out the Nutrition Plan that comes with it :-) http://nataliakern2.wpengine.com/start-the-challenge/ For more details visit my Blog at http://www.NataliaKern.com Find me on: Facebook: https://facebook.com/The-Official-Natalia-Muntean-Fan-Page-235136782042/ Twitter: https://twitter.com/NataliaMuntean Instagram: @https://www.instagram.com/NataliaKern Snapchat: @RealNataliaKern
Просмотров: 366 Natalia Kern
Natalia Muntean - Ms Bikini Universe Post-win Interview
 
02:30
Natalia Muntean - Ms. Bikini Universe 2009 is being interviewed by Fitness All Access after she wins her title
Просмотров: 32477 Natalia Kern
4th of July Salad
 
02:52
For more awesome and easy to make recipes get my 14 Days to Skinny Jeans Nutrition Plan: http://nataliakern2.wpengine.com/congratulations-and-thank-you-for-joining/ 4th of July Salad Ingredients: Lettuce - 2-3 cups Cucumbers - 2 large Blueberries - 1 cup Strawberries - 1 cup Feta or Goat Cheese - 1/2 cup Olive oil - 1-2 tbsp Salt to taste For more great recipes like this and Nutrition and Workout Plans, visit my website at www.NataliaKern.com Find me on: Facebook: https://facebook.com/The-Official-Nat... Twitter: https://twitter.com/NataliaMuntean Instagram: @https://www.instagram.com/NataliaKern Snapchat: @RealNataliaKern
Просмотров: 283 Natalia Kern
Crunchless Abs
 
14:13
Sign-Up for 14 Days to Skinny Jeans Challenge Here: http://nataliakern2.wpengine.com/start-the-challenge/ Crunch-less Abs Workout Breakdown You will do: 1. Bear Walk-Outs x 10 2. Plank High into Low x 10 3. Side Plank (each side to failure) 4. Side Plank Dips x 10 5. Side PlankTwist x 10 6. Standing Knee Raises x 10 7. Knee to Elbow Push-Up x 10 8. Pike to Plank x 10 9. Scissors to Failure 10. Cross Toe Touches ~ Stretch
Просмотров: 5437 Natalia Kern
How To Avoid Stretch Marks During Pregnancy
 
04:02
Fit-for-Two Belly Series with Natalia Kern. Q&A: How To Avoid Stretch Marks during Pregnancy www.NataliaKern.com
Просмотров: 6632 Natalia Kern
Green Fresh Energizer
 
03:57
Green Fresh Energizer 7 Day Beauty Reset
Просмотров: 99047 Natalia Kern
Upper Body Sculpting - Triceps
 
02:50
Upper Body Sculpting - Triceps www.NataliaMuntean.com
Просмотров: 1690 Natalia Kern
Q&A Wednesday. Episode 2. All About Carbs.
 
17:41
Natalia Kern is answering to your questions. This episode is all about carbs, Good vs.Bad, Sugar and how to substitute it for a healthier alternative. Send your questions to natalia@bodybynatalia.com with subject line "Q&A Wednesday".
Просмотров: 12848 Natalia Kern
Kegel Exercise
 
04:33
Kegel Exercise or Pelvic Floor Strengthening with Natalia Kern
Просмотров: 974 Natalia Kern
Q&A Wednesday - Exercises for Newbies and Sedentary People
 
02:43
Q&A Wednesday - Exercises for Newbies and Sedentary People Download your FREE copy of Kill The Jiggle Training Manual Here: www.NataliaKern.com
Просмотров: 516 Natalia Kern
Natalia's Kitchen - Baked Apples Recipe
 
02:52
Natalia's Kitchen - Baked Apples Recipe Natalia welcomes you to her kitchen and shares her favorite childhood recipe. It's delicious and guilt-free! For more recipes like this, click here: https://davaidavai.leadpages.net/my-bikini-plan/ Enjoy and let us know what you think!
Просмотров: 795 Natalia Kern
Fat Burning Foods, Drinks and Workouts.
 
05:36
Q&A Wednesday with Natalia Kern - Fat Burning Foods, Drinks and Workouts. For a full plan click here: www.MyBikiniPlan.com
Просмотров: 586 Natalia Kern
Healthy Comfort Food - Chicken Nuggets
 
04:14
Healthy Comfort Food - Chicken Nuggets Recipe with almonds and Italian herbs by Natalia Muntean Kern
Просмотров: 2593 Natalia Kern
The Move of the Day - Side Squat
 
00:53
Side Squat
Просмотров: 2904 Natalia Kern
Bikini Competition
 
09:55
Natalia Muntean wins Ms Bikini Universe Medium Class and Overall Champion Title
Просмотров: 12839 Natalia Kern
$16 million Bahamas Shoot
 
02:59
Natalia Muntean - Ms Bikini Universe and Fitness Model World Championship - is shooting in Bahamas at $16 million Villa Tatutina! Photography by GW Burns and Makeup by Anna Muntean!
Просмотров: 8343 Natalia Kern
The Quinoa Salad - Plant-Based Protein Fuel
 
04:09
The Quinoa Salad - Vegetarian/Vegan Protein Fuel For more recipes for fitter and healthier you click here: http://nataliakern.com/14-days-to-skinny-jeans-nutrition-plan/
Просмотров: 1150 Natalia Kern
Refresh and Fight Nausea with This Recipe
 
02:33
Refresh and Fight Nausea with This Recipe www.7daybeautydetox.com
Просмотров: 478 Natalia Kern
Berry-licious Smoothie
 
02:54
Ingredients: 1/2 cup Blueberries 1/2 cup Strawberries 1/2 cup Raspberries 1/2 cup Blackberries 1/2 cup Ice Add 1 scoop of protein powder, if you’re going for a longer workout! Directions: Blend all ingredients well in a high power blender. Enjoy!
Просмотров: 304 Natalia Kern
Q&A Wednesday. Episode 1.
 
14:04
Q&A Wednesday. Episode 1. Natalia Kern is answering to your questions about training, diet, beauty and busy mom lifestyle. Please, feel free to send your questions to natalia@bodybynatalia.com
Просмотров: 519 Natalia Kern
Battle Ropes - Shoulder Exercise
 
00:44
Battling Ropes - Shoulder Exercise www.NataliaMuntean.com
Просмотров: 14259 Natalia Kern
Ginger Lemon Water
 
04:55
Combat Nausea with Ginger Lemon Water! www.NataliaKern.com
Просмотров: 2036 Natalia Kern
"Shark Huntress-Deadly Diva" Natalia Muntean by GW Burns and John Dorton
 
04:14
Photo Shoot of Natalia Muntean with GW Burns and John Dorton :)
Просмотров: 7812 Natalia Kern