Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510366-How-to-Make-a-Tom-Collins-Cocktail-Recipes Recipes: 2 oz London Dry Gin; .75 fresh lemon juice; .75 fresh simple syrup. Build in Collins glass. Top with soda. A Collins is a style of cocktail that is made in, as you might imagine, a Collin's glass. I'm going to show you how to make the king of all Collin's cocktails, Tom Collin's. The Tom Collins is basically a gin sour that is topped with soda water. So we're going to start with our gin. Two ounces, as you would a normal gin sour. You notice a lot of these classic cocktails have the same recipe's just different ingredients. And we're just going to build this right in the glass, because we're going to top it with soda water. So we don't need to shake it or stir it to add any extra dilution from the ice. Just make sure that your soda is nice and cold, because we're not going to get any extra chilling from the ice when we shake it. Now three-quarter ounce of simple syrup as our sweetener, again just one part sugar to one part water. And we need some lemon juice as our citrus to balance out that sweetener, we're just going to need three-quarters ounce of that, equal parts. And as always the fresher your juice is the better. I cannot condone store bought citrus. I just can't do it and I won't. All right, fresh lemon juice, three-quarters ounce of that. This drink is really great for hot weather, because of all that soda water it's really, really refreshing. And also, it makes it last a lot longer. And of course, you can use three-quarters lemon. The Tom Collin's is the most classic of the Collin's, but it's a great template for variation. You could make this with bourbon. You could make this with tequila, all that stuff works. Now I'm going to top it off with ice. I really like to fill it all the way up and our nice cold seltzer. Whoop, we're good. Like I said that'll serve as our dilution. So no shaking or stirring. I think the Tom Collins is a drink that deserves a good garnish. It's a long drink. You're going to be holding it for awhile, might as well make it pretty to look at, so okay I'm just going to cut a little wedge of orange. And if you have a toothpick or a little crystal pick like this you can make what they call a flag. And add a little cherry, with a cherry on top, naturally. And then jimmy that in there, and there you go, and that's how you make a classic Collins, the Tom Collins.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510355-How-to-Make-a-Manhattan-Cocktail-Recipes Recipe: 2-Ã‚_ oz Rittenhouse Rye; Ã‚_ oz Sweet Vermouth; 2 dashes Angostura Bitters. Stir and serve straight up. Garnish with 2 cherries on a pick. I'm going to show you how to make a drink that's about as classic as classic can get, the Manhattan. Manhattan dates back to about the 1860's a long time ago when it was invented; when vermouth came over from Europe to America and then American's being the cocktail innovators that they were, decided to mix it with their favorite cocktail ingredient, whiskey; and the Manhattan was born. So we're going to start by using our base whiskey, two and a half ounces of rye whiskey. I'm using rye whiskey as opposed to bourbon, which is what a lot of people use to make Manhattans. I'm using rye, because it's historically accurate for one, back in the 1860's rye was a little more popular than the bourbon. So that 's how the Manhattan was originally made. I also think it makes a little bit of a better drink, because rye is made of 51% rye grain, by law as opposed to bourbon, which is 51% corn. So bourbon is a little sweeter whereas rye is a little bit sharper and I think comes through better in the drink. But if you prefer bourbon Manhattan's don't let me stop you. So that's two and a half ounces of rye whiskey and now the vermouth. I'm going to do three-quarters of an ounce vermouth. And again, the proportions; you know if you prefer something that's a little more whiskey forward or maybe something with a little more vermouth in it; feel free to take some liberties. These are just general guidelines. Three-quarters ounce vermouth, an important note about vermouth, is that you really should refrigerate it once it's been opened. Even though it's been fortified with a little bit of alcohol it's still wine-based, so it will oxidize like wine and it will go bad. Since we only use three-quarters to an ounce at a time, it takes a long time to move through an entire bottle of vermouth, so remember keep your vermouth in the fridge or else it will go bad. And now our final ingredient, just a three ingredient drink, about as easy as it gets is our bitters. This is angostura bitters, definitely the most common bitters that you'll find. You can even buy them in most bodega's, which is funny because they actually are 44.7% alcohol, higher proof than a lot of whiskeys, and any kid can buy them. So if you see a kid chugging angostura bitters, tell them that you're on to them. But I don't know why you'd do that, because I do not recommend drinking these by themselves. They don't call them bitters for nothing. So now two dashes of bitters; one, two. Whoa, blow back. Again, we're making drinks, we're also making a mess. Okay, now we're done and we're going to stir this cocktail. Because all the ingredients are alcoholic, so we don't need to shake it, because we don't need to force the ingredients together as much. We just need to kind of gently coax them into mingling, if you will. And you can really fill it up with a lot of ice. I like to have the ice sort of just above the level of the drink, so that it really gets in there. Now when you're stirring you're doing two things. You are chilling and diluting at the same time. And you're not stirring kind of like you're stirring cake batter, you know? It's just gently gliding around the outside of the glass, and stirring takes time to perfect, so it's effortless when you're making cocktails. I mean I used to go home, and just stir water and ice after work, and try to perfect it. Until it got to the point where it was effortless. So don't feel bad if it doesn't look as sexy as this. About 20-25 seconds of stirring should do it and now it's time to strain our drink. i put a glass in the freezer, so it'll get nice and cold, and keep this freezing drink, freezing. All right, nice, frosty glass. All right and for our garnish, we're going to use a cherry. These are the best cherries you can buy. They're called Luxardo cherries. They're a lot better than your normal maraschino cherry. They're expensive, but totally worth. And with our garnish we are done and that is how you make a Manhattan.
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Like these Ab Workout Tutorials !!! Check out the official app http://apple.co/1NFBXvP Watch more Best Ab Workout for Women videos: http://www.howcast.com/videos/515807-How-to-Do-a-Perfect-Side-Plank-Abs-Workout So I'm going to demonstrate how to do a side plank. So there are a couple ways you can do a side plank. I'm going to start with the basic, I wouldn't say regression but, this is good for beginners. Number one your elbow has to be completely under your shoulder. You want to make sure your alignment is always intact. Your elbow should be right under your shoulder. Okay you're keeping your arms flat like this, your hand flat like this. Now, for a beginner you can keep your knees on the ground, you can stack your legs like so and you're going to lift from your hips. You can either keep your hand on your hip like this, or you can raise your arm up to the sky. Now, this can be challenging for a lot of people, this alone. You want to make sure you squeezing from your glutes. You want to make sure that hips are going up to the sky as much as you can, as if somebody had a string around your hips and they were pulling you up. Now, you're going to hold this for 30 seconds or one minute. If you find that to be too easy you can go into a normal side plank. Couple of ways you can do this. Again, your shoulder under your elbow or your elbow under your shoulder, feet stacked and you can lift from here, your hand can stay on your hip or you can put your arm up like that. Again, you want to make sure that your hips are going up to the sky you're very active in this. I don't want to see you down here like this. Your hips should be up the whole time your squeezing your glutes. If you want you can also do it as you would in yoga on your hand. This is just more shoulder and leaning on your forearm is more core. Now, an even more harder version, more difficult version would be to go back to your forearms come up, you can do variations with your arms to make this more challenging. So you could reach underneath you, come back up, reach underneath you, come back up let's stay for ten reps. You can come up and down with your hips or you could do something called a starfish side plank, and hold that guy. And, that's how you do a side plank.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510374-How-to-Make-a-Cosmopolitan-Cocktail-Recipes Recipe: 1.5 oz Citrus Vodka; .75 oz Cointreau; .75 oz lime juice; .75 oz cranberryÃ‚Â juice; .25 oz simple syrup. Shake and strain into a coupe glass. Garnish with a lime wheel.Ã¢â‚¬Â¨ The Cosmopolitan is the only classic cocktail that was invented in the last 20 years, but it has suffered a little bit of a negative connotation lately, and I think that's due to a certain HBO show about four women going to brunch. But I'm going to go out on limb and defend the Cosmopolitan, because I think it is a great cocktail, and I have to give it serious props because without the Cosmopolitan getting so popular, who knows if cocktail culture would have reemerged the way it has in the first place. So we have to pay our respects to the Cosmopolitan. And the good news is when it's made properly with fresh ingredients it's actually a really delicious cocktail. So we're going to start with two ounces of lemon vodka or citrus vodka, and a little orange liquer, Quantro is a great option for that, three-quarters of an ounce. You'll see a lot of versions of this recipe. This is the one I like to do, I'm kind of do a mixture of all of them. I also like to add a little bit of simple syrup, because I think that Quantro comes on a little too strong, so just a quarter ounce of simple syrup, and about three-quarters of an ounce of fresh-squeezed lime juice. This is another one of those drinks is that if you get the mix or anything like that it's all downhill from there. It's got to be fresh ingredients if it's going to taste good, and you want your drinks to taste good, right? I mean why else are you making them? And the key ingredient, of course, is the cranberry juice to give it that nice trademark pink color, three-quarters of an ounce of cranberry juice. Notice this is the real cranberry juice, not the processed kind that you usually see. This is a shaken drink, since we've got some citrus in there, a little more ice. Okay, now we've got our ice in there, and I'm going to grab the frozen coupe glass in the freezer. Okay, time to shake. Oh yeah, it's definitely pink. I mean that is a Cosmopolitan right there. I'm going to garnish it with a lime wheel, a nice, thin slice of lime to top it off. Cheers, girls. That's how you make a classic Cosmopolitan.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510356-How-to-Make-a-Martini-Cocktail-Recipes Recipe: 2 oz London Dry Gin; 1 oz Dry Vermouth. Stir, serve up. Garnish with an olive or a twist. The martini is pretty much the most famous cocktail ever, it needs no introduction. However even though everybody knows it, there are about a million different ways to drink them. People like them shaken, stirred, up, on the rocks, olives, twist, dirty, dry. Just like a Reese's Peanut Butter cup, there's no wrong way to drink a martini. But, I'm going to show you the classic way to make a martini, and it might surprise you actually, because classically martini's were made with gin and not vodka. Over time, I think because the popularity of vodka, somehow vodka just overtook the primary ingredient in most martini's. Now people don't even specify if they want vodka or gin. They just assume it's made with Vodka. Originally it was made with gin. The reason for this is that in the 19th century when all of these classic cocktails were invented, vodka didn't really exist in the United States. It did over in Russia, but it wasn't until the 1940's that vodka came over and it didn't get popular until the 1950's, which is then when people started drinking martini's with vodka. So we're going to make it the classic way and for my money the better way, but again do whatever you want. People always get angry when I mess with their martini. Do it, it's your martini, you do whatever you need to do. Two ounces of gin, London Dry Gin. I like stuff that's a little higher proof, because I think when you're stirring stuff with ice it's always going to dilute, so the higher the proof the more flavor you're going to get. That's another great reason to use gin, is that there's flavor in it. Vodka doesn't taste like anything, but drink it if you want. And we're going to do one whole ounce of dry vermouth. I know a lot of people like to make really dry martini's, but that's just vodka chilled. That's not a cocktail, much less a martini. So I think that vermouth adds more flavor to the drink and I don't know when this whole idea of the drier the martini, the more manly you are. That seems to be some sort of power play that businessmen in the 1950's invented. I don't get it. I think that knowing how to make a good cocktail or order a good cocktail and knowing why, displays much more confidence therefore much more manliness, but what do I know. So that's it, it's just the two ingredients. Of course, if you want to make a dirty martini you'll use a little olive brine. We're not going to do that here. I like my martini's clean. Now a little more ice. As I've said before, I like to have the ice kind of peeking out, kind of like an iceberg in the mixing glass. And you'll notice I'm stirring this martini, with apologizes to James Bond. He's the only one I give a pass to, but I honestly see no reason why you would shake a martini. It will dilute the drink more, make it a weaker drink and the texture will be totally degraded. They'll get ice chips in there, you'll get all kinds of ice bubbles. A far inferior drink to a nice stirred Martini. All right, a good 20-25 seconds of stirring for proper chilling and dilution. Let's get out chilled cocktail glass that we have put in the freezer, right before I started this. This is a Coop glass. It's not the martini, the big V that you're used to seeing. I think that those are fine when they're small, although they're impossible. You've possibly spilled them more than you drink them. But those giant 12 ounce glasses, I mean can you even finish a 12 ounce martini, and if you can why are you even bothering spending the time to make it? Why not, if you need to get that drunk, really just do us all a favor drink some grain alcohol. So there, a perfectly made gin classic martini. You can do it with olives or a twist for garnish. I like doing it with a twist, but a simple green olive, I think is the iconic garnish and that's how you make a classic Martini.
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Watch more College Football Recruiting videos: http://www.howcast.com/videos/505253-How-to-Get-into-Division-1-Football-Football-Recruiting Guys, to be a division one football player takes a lot, okay? There's not many of them, right? Almost all, like 80 percent, of the opportunities to play college football are not at the D1 level. There's about 120, right, D1 schools. Over 800 total. So understand, that you first of all, have to know, can you play at that level? Do I have the measurables? Am I fast enough, quick enough, explosive enough? You know, those camp combine numbers that you get? That's important to college coaches. Can you run? Are you tall enough to play the position? You know, it's hard for a D1 coach to take a 5'10" quarterback or a 5'11" quarterback. It's been done, but it's rare, okay? You have to be a rare athlete to do that. Understand what it takes to be a division one player and then pursue the opportunity. Get your information online, get a great video together, and get it to the college coaches, not this program, not to the office, not the football office. To the coach that recruits your area, right? Division one coaches recruits by area. Or, if it's out of the area, by their position, or there's going to be a recruiting coordinator, right? Or a recruiting assistant. Know who you're sending that information to once you know that you can play. Get on their radar and start early, guys. Start in eight grade, ninth grade. Get your information to that D1 college coach so they can track you. You know, as a D1 coach, we wanted to be first to send you a questionnaire, we wanted to be first to offer you, to send you a hand written note, to give you a phone call. D1 coaches are working hard to be the first at everything for you or with you in the recruiting process. Get your information in early, be one of those guys that they're rushing to be first to call, write, and offer.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510368-How-to-Make-a-Negroni-Cocktail-Recipes Recipe: 1.5 oz Tanqueray gin; 1 oz Campari; 1 oz Sweet Vermouth. Stir and serve on the rocks with an orange twist. A Negroni is a great option for a cocktail before a really big meal. It comes from the Latin word which means to open. So it's really something to stimulate the appetite. It comes from Italy and it utilizes Campari as one of its major ingredients, which is a bitter liqueur. So I'll get to that in a minute. I'm going to start with one and a half ounces of gin. I like to use a little more gin than in some recipes. Sometimes you see one ounce of gin. I really like that juniper flavor to punch through there. Now we're going to use sweet vermouth, a whole ounce of sweet vermouth. Then one ounce of Campari. A whole ounce of Campari sounds like a lot. If you've ever tasted it it is pretty bitter, but somehow the gin, vermouth and campari, just create something that is so much greater than the sum of its parts. Every time I make one I feel like it shouldn't work as well as it does, but it is a really extraordinary drink. And bitterness in cocktails is something that's really, really great. In food it's often thought of as a negative thing. You don't want something to be too bitter, but in drinks it's very applicable and much more pleasant. So if you're nervous about something being bitter, because you've had a bad experience, say like bitter chocolate or something, try a Negroni and I think you'll be surprised. So we're going to add some ice. We're going to stir this because it's all alcoholic ingredients. No need to shake anything. And I'm going to serve this on the rocks. I think that extra dilution really helps bring out some of those more complex flavors from the Campari and the vermouth. Lots of spice, herbs, botanical's. You know they used to sort of think of alcohol as having medicinal properties, especially in Italy and it really does sort of help settle your stomach. It's actually not a bad drink after your meal, too. It's a nice bookend for a really big dinner. Another really great thing about this drink is that unlike a Manhattan or a Martini, it's not as strong because the campari and the sweet vermouth are lower in alcohol. So it's still stiff, but it doesn't quite pack the same wallop that a martini does. Okay, so let's get our frozen rocks glass from the freezer and if you can. get those ice cube trays that make the perfect cube ice. It's really great for stirred cocktails like this one. Because they're so big they don't melt quite as fast and water down your drink too much. Okay, it's so beautiful. And for a finishing touch we're going to garnish this with a twist of orange, just to further bring out those beautiful aromatic notes. So just squeeze the oils over the top, again with the white part of the orange peel facing you, and then squeezing the oils over the top. And that is how you make a classic Negroni.
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Watch more College Football Recruiting videos: http://www.howcast.com/videos/505281-8-Best-Running-Back-Qualities-Football-Recruiting The running back position is one that has a lot of different styles that are all effective. The five nine, quick, change of direction kind of a back. The big old back, the six foot, 215 pound downhill runner. I think what college coaches look for in running backs and their tailbacks and fullbacks is versatility, really. You got to have vision first. You have to understand. You have to be able to see the hole and see the adjustment of where you need to run the football - your running lane. You have to have explosiveness. You have to get to the line of scrimmage in a hurry. You got to press that hole, that you're supposed to be running to, in a hurry, in a split second so that the defense only has a second to react. Once you do that, that ability to stick your foot in the ground, or make that jump cut to avoid that tackler or to get into the open and maybe get around your blocker are key things. There has to be an ability to make a defender miss whether it's by power, running over them or whether it's by change in direction. Right? Those are some of the things, basic things, that a coach is looking for. Then there got to be that burst - BOOM! That acceleration. That chance where two defenders are coming and I, as a tailback, have the ability to split those guys with that burst and get up the field. And then versatility, I talk about catching the ball out of the backfield. If you can catch the ball out of the backfield you can be in every down. Blocking - if you can block, carry out your assignments on the fakes and do the little things, as a running back you can be in on every down. If you're 5' 9", you better be a strong son-of-a-gun with great quickness because that's how you'll overcome the concern about the height. Understand what kind of a back you are. Use the basic skills that you have to have as a tailback and make them miss guys.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510359-How-to-Make-a-Margarita-Cocktail-Recipes Unable to read transcription file
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510350-How-to-Make-Simple-Syrup-Cocktail-Recipes Unable to read transcription file
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Watch more How to Do Stop Motion Animation videos: http://www.howcast.com/videos/514869-Claymation-Basics-Stop-Motion So you can create stop motion animated films with so many different types of materials. I think one of the most effective materials to use, of course, would be clay. And clay is a great great material for stop motion animation because it's so easy to change the form of clay. When animating with clay, you would apply the same rules you apply when you are animating with found objects. You would do things in small increments. So we have a ball of green clay here, set up with our camera pointing down to it. We're lighting with this little clip light. We have our computer, with which we'll take pictures of the clay by hitting the space bar. And we'll move our clay a little bit. We could also, not just move it, we can change it. I'm moving the clay a little and I'm taking my thumbs and pressing it a little bit flat. Taking a picture. Move it. Flatten it. Take a picture. It's great to take your time with your animation. Don't rush through. There's that sound. I'm going to flatten it out a bit more. Take a picture. Maybe we'll start to flatten it and split it as well. We're going to go in here. I'm just using my fingers to press into the clay and make these changes. I'm going to go ahead and start to really separate it. Take a picture. This is something that you want to happen gradually, in small increments, not necessarily all at once. A little more. Picture. Move it a little more. I'm pinching and breaking the clay in the middle just a bit. And there's a moment right before it's going to snap. And now these separate pieces will fly out of the frame. Something you will notice is that the clay will leave behind a little bit of clay sometimes, or a little bit of oil. And that's OK. If you prefer not to have that oil left behind, you can animate on a wipeable surface, a dry erase board, a piece of plexiglass. In this case, you will see a little of that oil because we are animating on paper. Now that those pieces have gone completely out of the frame, I'll take a few more pictures, and we'll play our film. And that's just a very very basic approach to animating with clay. There's a lot you can do with the clay. That's just a start.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510373-How-to-Make-a-White-Russian-Cocktail-Recipes Recipe: 1.5 oz vodka. 1 oz coffee liqueur; 1 oz cream. Shake and strain over fresh ice in a rocks glass. I like to think of the White Russian as the ultimate gateway cocktail. It certainly was for me, anyway. The White Russian was invented in the 1970's when liqueur's were very popular, like coffee liqueur, and of course as we all know, it was immortalized in the 1990's by Jeff Bridges. And even though it is a symbol of irony in the eyes of most people, the rules still apply when making a White Russian as they do with all cocktails, fresh, real ingredients. So we have real cream, vodka, no mix, none of that stuff. So let's start with our spirit, vodka. One and a half ounces and I've got two three-quarter ounce jiggers here. One ounce of cream. I'm using cream here, instead of milk because we are going to shake this, which will add some dilution to it. So cream is a little thicker, and I just want the drink to maintain that really rich, delicious viscosity, you know kind of like dessert. Because let's face it, that's really what this is. This is really just an alcoholic dessert, a delightfully alcoholic dessert. Delightfully alcoholic and dangerous dessert. And a one ounce of Kahlua. There are plenty of other coffee liqueur's out there. It doesn't have to be Kahlua. That's the most common one you're going to see though. And now I'm just going to grab my chilling rocks glass in the fridge. Okay, and as I said, I'm going to shake this, because there's cream and a lot of thick ingredients, we really want to force those ingredients to mix together and stay together and we can set up our ice in our glass, too. All right, let's do this. Okay, it smells the Cohen brothers. Okay, and that very simply is how you make a perfect White Russian.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510364-How-to-Make-a-Mint-Julep-Cocktail-Recipes Muddle 8-10 mint leaves in .5 oz simple syrup. Add 2.5 oz bourbon. Top with ice. Stir. Garnsih lavishly with mint sprig. Your probably very well acquainted with the Mint Julep if you've ever been to a Kentucky Derby party, and if you've been to more than one Kentucky Derby party, you've probably noticed that those Mint Juleps tend to vary quite a great deal in terms of quality. I'm going to show you how to make an amazing Mint Julep and the key, as is with all things cocktail, is fresh ingredients. So that means fresh mint. None of this mint-flavored mix, none of that stuff. You want fresh, real mint, the fresher the better. So I already picked about I don't know, 10 to 12 leaves, a pinch, a bunch, a bunch of mint. We're going to put this into our silver plated Julep cup. This is a traditional Julep cup, back in the 19th century. I mean it wasn't made in the 19th century, but it's a replica of that. You can use a rocks glass or you know any short glass you have around, but if you happen to get your hands on one of these, do it. Okay, so we've got our mint. All we need to make a Mint Julep is sugar, bourbon and ice, that's it, no citrus. So since there's no citrus, we want to make sure that there's not too much sugar. So here's our simple syrup, one to one sugar water, and do about half an ounce on my small jigger. And now we're going to muddle the mint. Now muddling does not mean pulverizing, especially with mint. This stuff is really delicate. You don't have to go too hard. All you need to do is gently press the mint. You're not trying to crush it. You're just trying to extract the oils and you'll know that you've done your work when you can-- um, so good. I probably don't even need to tell you what it smells like. But when you can smell that fresh mint, you know you've muddled it enough. If it starts to smell kind of grassy, that means you've muddle it too hard, and released all those bitter tannin's, which you don't want. So gently muddle the mint and now we're going to do two ounces of bourbon. And since there are so few ingredients in this cocktail, I would go with a higher quality bourbon. You know this drink is really potent, I'm going to do two and a half ounces, I just decided that. You don't need to skimp on the booze. Again, quality ingredients make quality cocktails. The last thing we need is our ice, and ice is almost more important in a Mint Julep, than it is with other cocktails. Because if you've seen those Mint Julep's that kind of look like snow cones with the crushed ice, if you happen to be able to get your hands on one of these, this is a hand-crank, and old school hand-crank, ice crusher. It will make perfect little pellets of ice. I'm lucky enough to get my hands on one. You can get them for $30 on eBay, and it's totally worth it. A little extra effort, but you'll be relaxing in a minute, so you can afford to exercise those biceps a little bit. Okay, now if you don't have one of these, which I suspect that you don't, it's fine just to use smaller ice. You just don't want anything too big, because the smaller the ice is the faster it'll melt, the colder the drink will get, and the more dilution here you'll get. This drink is so potent that a little dilution is good, because it'll be too strong otherwise or you can always just use a spoon and crack the ice in your hand to make it small, but a little more effort. Ah, see that? Isn't that beautiful? Now I'm just going to take a bar spoon and gently mix this, so it gets all integrated and you see that frost developing on the glass there? That's what you want. That's all you need to do. There's no shaking or stirring, so it makes that extra effort worth it with the hand-crank juicer. Okay, now for the garnish. If you've got extra mint around or maybe a mint in the garden or something, you can't skimp on it. Get a nice two big sprigs and jam them in there and this drink definitely needs a straw. There you go, the perfect, Mint Julep.
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Watch more College Football Recruiting videos: http://www.howcast.com/videos/505277-7-Best-Wide-Receiver-Qualities-Football-Recruiting One of the glamour positions in football is wide receiver. The reason is because they're so dang important, and they're the ones that make the big players. The NFL is a big play league, right? They're the ones that get all the attention. (?) College, a big place but because of the spread offense and all the different offenses now that can get the ball in space to a great, wide receiver. Now, what I'm going to look for in a wide receiver is that ability to get off the line, have an explosive first step, second step. A defensive back is not able to grab you. You cannot be held up at the offense or at the line of scrimmage. That DB is trying to re-direct you, re-rout you. You have to be, as a wide receiver, that special athlete with great speed, or good enough speed and great rout running, and great strength. You have to be able to block, and you have to be able to compete every play, through the whole play. I've seen way too many wide receivers, the play goes away. I've seen them rout where the play just came off tackle, and they make their first couple of steps and stop. Do you know who makes all the key blocks that spring from the touchdown, on those safety's? It's the wide receiver. Get down across the field. Don't ever let a college coach watch you slow down, or walk, when the play goes away. And blocking -- college coaches have got to see you be able to block the defensive back, to spring the running back coming behind you, or make a play so that the play can get 10 or 15 more yards. Those are the things that college coaches are going to see. Catching the ball with your hands - none of this body catching, right? Get those hands out there, and catch it in your hands. Work on your hands, guys. There's a great drill with tennis balls, bouncing off the wall, with somebody behind you throwing them against the wall, to work on your action and your catching ability. Important stuff for a wide receiver, right? Run great routs. Get open. You don't have to be the fastest or most athletic, or have the best towel. You have to get open. Stick your foot in the ground, change direction. Get separation, so that the DB who also can run, who is also quick, can't cover you. Then attack the football, man. Have ball skills. Know where the ball is, go get it. High point the ball. Catch with your hands. Do not allow the ball to come to you. Go get it. Those are things that wide receivers have to do, to stand out to college coaches, right? Good luck, men.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510360-How-to-Make-a-Watermelon-Margarita-Cocktail-Recipes Recipe: 2 oz Blanco Tequila; .75 lime juice; .75 Agave Nectar. Shake and strain into rocks glass over fresh ice. Top with 2 oz watermelon juice. When we think about cocktails in the summer, we often think about something with fruit, something really refreshing, delicious. Because really, what's better than sitting on the beach with your John Grisham novel and a delicious watermelon margarita. So that's what I'm going to show you how to make right now. The best way to make fruity variations on cocktails is just to take a classic cocktail and add that fruit into it. So I'm going to start the way we would with a regular margarita with 2 oz. of tequila, remember 100% agave, none of the cheap stuff. I mean this stuff isn't really that expensive, just none of the really cheap stuff, and three-quarters of an oz. of fresh-squeezed lime juice, fresh fruit, got to be fresh citrus and instead of Quantro or orange liquer, I'm going to use just agave nectar, because watermelon is so subtle that you don't really want that strong orange flavor in there. You really want the only fruit to be coming from the watermelon. So a little under three-quarter of an oz., because this is pretty thick stuff, just to keep the balance intact. Now here's the trick to making a watermelon drink, because I'm going to shake this without watermelon in it, I'm going to strain it into my glass and then I'm going t put watermelon juice on top of it. Because watermelon is so watery, when you add more ice to it, more water it just dilutes that flavor and you lose that trademark watermelon freshness. So we don't want to do that. We want that watermelon freshness. Give this a quick shake, not too much, because we're going to add the watermelon, which will dilute it further so just a few shakes. And I said I was going to strain it over ice, but I think I"m just going to pour it right in the glass, because it's summer, we don't spend too much time being too precious with it. We want to get back to John Grisham. All right so just 2 oz. of watermelon, I'm going to put it right on top. Oh, yeah, I can't resist. I really want that pink color in there and I think I'm going to put a nice little lime wedge on there and you are all set for the beach. And that's how you make a watermelon margarita.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510377-7-Best-Cocktail-Tools-Cocktail-Recipes To make great cocktails you need the proper equipment. Nothing fancy, just the basics to cover all your bases. Let's talk about some of them. First, your shaker, the one probably everyone is familiar with. There's two types. There's the two-piece shaker and then there's the three-piece shaker. I like this one just because the ice can travel more. It gives it a better texture. It makes it colder. Also, you can really get into it. Give it whatever rhythm you want to add to your shake, up to you. This one I just feel like has three pieces and it's kind of constrained with the ice. You also want to have a mixing glass for stirring cocktails. Something nice and heavy, so that it won't tip over when you're stirring. And speaking of stirring that transitions nicely into bar spoons. They come in a lot of different shapes and sizes. It's really about personal preference and what is most comfortable for you to use. This is my favorite one called the Teardrop bar spoon. The next thing you definitely want to have on hand is some jiggers. Those are measuring devices. So they come in different sizes. The most important one to have I think, or the most important two are the two/one jiggers. So it's two ounces and one ounce, and the half-ounce and three-quarter ounce jigger. They also make three-quarter ounce, one and a half, one-half, you know whatever works for you. But I really find that with these two you can pretty much make any recipe and you don't need any more. After you're done shaking or stirring your cocktail, you're going to want to strain it into a glass, and that's where these guys come in. They just hold the ice back so that you can pour the drink into your glass. This is called a julep strainer. This is a Hawthorne strainer. You know, they both work fine. This is a fine strainer, if you maybe you're muddling mint or something, it'll catch all the excess mint that when you're pouring it out of your glass. I don't know why you're stirring a cocktail with mint in it, which is what I just pretended to do, but you know it'll just give it a better texture and make it look more aesthetically pleasing. The other two really important tools you want are a muddler, just gently muddling, pressing fruit, fresh herbs, stuff like that and a hand juicer for making fresh citrus juice, which is probably the most important ingredient in making great cocktails. If you have all of that you can pretty much make any cocktail you can imagine.
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Watch more Gun Guide videos: http://www.howcast.com/videos/515074-5-Shooting-Tips-Gun-Guide Today we're going to talk about some basic shooting fundamentals. First thing, when shooting, you want to think about is your position. With your position is your stance. You either have your isosceles stance like this or you're taking your weaver stance like such. From there you want to talk about aiming. Aiming is broken down into two parts. You have sight alignment and picture alignment. With sight alignment, you're going to line up your sights, you have your rear sights and your front sights. Your rear sights have two posts spread apart, and your front sight is a single post. What you want to do is you're going to look down the gun and you're going to line up the rear sights with the front sights so you see the front sight post lined up in the middle of the two rear sights. And you're going to make sure they're even and level with even space on either side of them so when you bring the gun up to your target, they look like one straight line across. Which is going to take you into picture alignment. You want to underline your target with the line that your sight's created and you're going to focus on your front sight. This is very important. Your rear sight and your target are going to be blurry in your vision and all of your focus is going to be concentrated on your front sight. So when you aim, the front sight comes into view, you've aligned your picture. The next thing from there, we're going to talk about your breathing control. Breathing is very important when you're shooting. As you line up your sight, right before you pull the trigger you want to take a nice breath, exhale just a little bit, and then stop. You stop breathing just a moment, you fire your shot, and then you continue your breathing. The longer you hold the breath, the more tremors you're going to have and your hands will shake and your aiming will be off. The next thing we're going to talk about is trigger control. Trigger control is very important. Where you place your finger on the trigger will definitely affect your shot. You want to touch the trigger halfway between the tip of your finger and the first line. So right in the middle, you're going to put that part on the trigger. If your finger is too far one way or the other, you're going to shoot left or right. So you want to be right in the middle and have a good firm grip on the gun. If you hold the gun loosely, your shot will be off or your gun could actually jam. So you want to get a nice firm grip, line up your finger on the trigger, and squeeze your trigger. Another thing to remember with trigger pull is you want to, once you're lined up with your finger on the trigger, you want to pull the trigger nice and smooth and steady. You don't want to anticipate the shot. You want to create a surprise break. So your body is not anticipating the shot. When you anticipate, you're going to tense up, you're going to push forward causing your shots to go low. From there we want to talk about follow through. With follow through you want to make sure to do every one of these fundamentals every time, step by step, for every shot insuring the most accurate shots possible. And those are the five basic fundamentals of accurate shooting.
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Watch more College Football Recruiting videos: http://www.howcast.com/videos/505279-4-Best-Linebacker-Qualities-Football-Recruiting Let's talk about the linebacker, right? Well, when I think of linebackers, I think of Dick Butkus and Willie Lanear, Bobby Bell, you know. There's some great, great linebackers who had a lot of things. They could rush the passer. They could cover receivers and they could stuff the run. Now, think about that. You are a DB, you are a lineman and a linebacker, right? The skills that I look for in a linebacker is, there's a few of them. And again, I start with feet, right? I start with flexibility and I start with explosiveness, right? So those things, you have to have to play every position. Now, the linebacker has to understand the game. There's a lot of reading that takes place. What does the guard do? What does the center do? What does the back do? You gotta understand what you're looking at and then have great reactions to run to the ball. Run to the ball, right? To me, I can coach a lot of that other stuff. Great coaches can coach linebackers to do the things, line up right and go to the right direction and read keys. Can you coach running to the ball? That's about effort, right. And not only that, angles running to the ball, inside out, knowing which hole to hit, you know? Know you're fit. Understand that this running back can bounce it in or out. So how do you have to, then, pursue that runningback? Right, feet, quickness, flexibility, strength. Do you have the ability to get out of all the junk? You know, an offensive lineman is getting some push on your defensive tackle. Do you have the ability to make a quick decision, "Do I go underneath or over the top?" It's an instinctual position. Learn where to go, learn to read keys, understand the toughness and bring all of your athletic ability and your ability to run to the ball sideline to sideline. Now, you gotta also be a DB. You better have great hips and be able to turn those hips and get into coverage. Flexibility will help you, okay? Be a defensive back, be a defensive lineman. You'll be a great linebacker.
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Embrace your Inner Laxhead with these Lacrosse Products: Warrior Torch Lacrosse Head (High School Spec): http://amzn.to/1MpSaKo STX FiddleSTX: http://amzn.to/1F10HB0 NFHS Certified Lacrosse Ball: http://amzn.to/1QfKVm1 Field Hockey/Lacrosse Backpack: http://amzn.to/1NuYXBi Hi-Vis Scrimmage Vest: http://amzn.to/1Nv0p6x “I'm a Lacrosse Coach Badass” Funny T Shirt: http://amzn.to/1W0WP7h Watch more How to Play Women's Lacrosse videos: http://www.howcast.com/videos/515340-Cradling-Exercises-Womens-Lacrosse Hi, I'm Liz Kettleman Jackson, I'm the head Lacrosse coach at Columbia University. I'm joined by Katie Chrest Erbe, assistant Lacrosse coach at Columbia, and Katelyn Jackson with Game Day Lacrosse. Today we're going to talk about some very basic drills to help you with your cradling. Being able to protect your stick and maintain possession of the ball is key to being a successful Lacrosse player. One drill you can do is what we call the Protection Drill. Katelyn is going to act as the defender and Katie is going to work on using her cradle and her body to keep the ball in her stick. As you can see, she's just not using her wrist or just using her arms. Her motions are combining the two, so that she can have success keeping the ball in her stick and not allowing her defender to get a stick check. So another drill is one you can do completely on your own, and that's just working on cradling at different levels of your body. So you can see that Katie is coming low, she can bring it up high, she'll cradle on the right side her body, she'll cradle on the left side of her body. She'll adjust her hands along various points of her shaft and she'll make sure that the stick can move freely amongst her fingertips. She's not putting a really tight grip on it, because that would limit the movement that she's able to make. And lastly, one of the things that you can do with cradling is look at a mirror. Standing in front of a mirror and really watching your own movements, watching your hands, your wrists, your arms, making sure that you've got a really good flow, really good movement. That's going to help you improve your cradle. So those are a few really great drills to help you with a successful cradle.
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Watch more Gun Guide videos: http://www.howcast.com/videos/515076-JamClearing-Drills-for-an-Automatic-Gun-Gun-Guide Today, we're going to talk about some common jams in semi-automatic pistols and how to clear them. The first jam clearing drill we want to talk about is you pull your weapon out, you go to fire and nothing happens. Okay, the first thing you do, tap the bottom of the magazine to make sure that the magazine is properly seated and rack the gun and then fire. That right there is going to clear most of your common jams. The second common jam you're going to find with a gun is which is called a double feed. With a double feed you have a round in the chamber and another round is attempting to be loaded into the chamber behind it causing the two bullets to push up against each other and jam the gun. So, you're shooting, all of a sudden nothing happens, you're going to look at your gun. When you look down, you're going to see the double feed. You'll see the two bullets behind each other, so you're going to remove your magazine. When you pull your magazine out, you're going to work the slide a couple times to make sure you clear any rounds that are left in the chamber. You're going to reinsert your magazine and rack it again. From there the gun fires as normal, locks back showing the gun is empty. The third common jam you're going to come across is which is called a stove pipe. A stove pipe is when you have either a spent casing or a live round which is half ejected from the ejection port, sticking out of the gun like this and it's preventing the slide from going forward. So, once again, you're firing, the gun stops firing, you're going to look and see what you have. You look at the gun, you see the stove pipe and you're going to remove the magazine and work the gun several times making sure to clear the jam. Put your magazine source back in and rack the gun and continue firing. That is how to clear the three most common jams you're going to come across while firing.
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Embrace your Inner Laxhead with these Lacrosse Products: Warrior Torch Lacrosse Head (High School Spec): http://amzn.to/1MpSaKo STX FiddleSTX: http://amzn.to/1F10HB0 NFHS Certified Lacrosse Ball: http://amzn.to/1QfKVm1 Field Hockey/Lacrosse Backpack: http://amzn.to/1NuYXBi Hi-Vis Scrimmage Vest: http://amzn.to/1Nv0p6x “I'm a Lacrosse Coach Badass” Funny T Shirt: http://amzn.to/1W0WP7h Watch more How to Play Women's Lacrosse videos: http://www.howcast.com/videos/515339-Top-3-Dodge-Tips-Womens-Lacrosse Hi, I'm Katie Chrisarby. I'm assistant coach at Columbia University and I'm here with Liz Jackson, she is the head coach of Columbia University. Today, I'm gonna give you my top three tips on dodging. First of all, make some a dodger very effective is that being never plan a dodge. They make one heard move, they read what their defender does and they react of what their defender does. So if I were gonna dodge, I maybe make one heard move this way, if Liz bites, I'm gonna go the other way, okay? If she doesn't go for it, then I'm just really gonna go around her. So you never plan out your dodge, you really just wanna react to what she gives you. The second thing I wanna make sure to do is leave myself enough space. If I end up too far on top of Liz and I make this move, then I have to come back around Liz in order to get by her, making me less efficient. So I wanna allow some space, maybe like a sticks length. So if Liz put her sticks out in front of me, this is where I wanna start my move to see what she does. Then I'm gonna react, have enough space to react to get around her. Always moving my feet forward. I never wanna move latterly, it'll give the defender chance to step back in front of me. Finally, what will make a dodge very effective is their explosion out of their dodge. So they wanna leave the dodge as first as they can. So once I make this move on Liz, I get her to bite, I get by her, this next step needs to be as explosive as possible to add separation from Liz so that she can't get back in front of me. So those are the top three things that make a dodger effective, reacting off of your defender, allowing enough space, and really exploding out of that dodge.
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Watch more How to Do Stop Motion Animation videos: http://www.howcast.com/videos/514863-How-to-Animate-Water-Stop-Motion How to animate water is a great question, and there are so many different ways to animate water in stop motion animation. One way that I like to do it is with clear hair gel. Now this can get a little bit messy, of course. Keep this in mind if you're trying it. But the hair gel has a great water look, obviously, when it's transparent. And what we're going to do is lay the hair gel over this little riverbed that we've created. The riverbed has been made with a brownish clay, and then we've stuck a bunch of actual rocks and shells into the clay to have that sort of bottom of the riverbed look. We have two pieces of cardboard, and they've been covered with green clay, and we've textured them to look like grass. So these are the banks of our river. Our hope is to spoon some of the hair gel right into the river and then just manipulate it slightly, animate it slightly as we're picking up our images from the camera directly above the river. So here we go. I think it's best to spoon the gel in, and you want to avoid getting the gel on the grass. You only want the gel over the rocks in the riverbed. We've raised the banks on the cardboard on either side, so if the gel does start to run, which it will as it warms up, it doesn't run onto the grass but runs underneath it. Hair gel is gross. Just going to say that. Now it's time-sensitive. Again, as the gel starts to heat under the light, it will liquefy and start to melt out. We want to use it just as it is right now in this moment. So we'll take a picture, and I may use the spoon instead of my hand to manipulate the gel. I want to do this in a very even fashion. I'm going to drag through, just moving that gel slightly. And I'm going to take a picture. I'm going to go back through. I'm going to just drag the spoon along the surface of the gel and take a picture. Dragging it along the surface. Things to keep in mind, the water in a river like this would be flowing in one direction only, most likely. So keep your movement's going in one direction, like the band. It's actually very therapeutic and soothing to animate hair gel. So there you have it. Now I can go back through here and cut and paste our frames so that we get a nice, longer animation of the river flowing. We'll play it, and there it is. Very, very cool. There you have it. This is one way, a fairly complicated, maybe sticky way, of animating water. Try this at home. Try some new water animation techniques. Let your creativity flow.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510371-How-to-Make-a-Caipirinha-Cocktail-Recipes 2 oz Cachaca; 3 lime wedges; 2 tsp. sugar. Muddle limes and sugar. Add Cachaca. Shake with ice and pour into rocks glass. The classic Brazilian drink the Caipirinha has a lot in common with the Daiquiri. It has pretty much all the same ingredients, it's just mainly the methodology that's different. So here's how it differs. Instead of juicing the lime the way we do with the Daiquiri, we're actually going to muddle the whole lime wedge in there. So I'm going to do about half a lime. I'm going to cut it into three wedges. The reason we're muddling it is that it's going to give us this really bright, fresh lime flavor that's going to come from the peel of the lime, muddling that in, and it makes a huge difference. Instead of using simple syrup we're going to use raw sugar, because we're going to grind those two together. This is a case where you can really get into it with the muddling. The sugar and the lime are going to combine and that'll take your place of simple syrup. I'm going to do two, because this is a pretty small spoon, two spoonfuls of sugar. As always when adding sugar and citrus, feel free to tweak the balance here and there. It's all about personal preference. Okay, so now I'm going to muddle these two together. Like I said, you really want to make sure you get all that lime juice out. However, don't go too crazy, because if you kill the peel it's going to get very bitter. So yes, you can muddle it hard, but you know don't really work those guns to their fullest capabilities. All right, now we're going to use two ounces of Cachaca. Cachaca is Brazilian rum, essentially. It's made in Brazil and unlike most rums, in Brazil they make their rum by distilling cane juice as opposed to molasses, which is how they do most rum. So it has a more vegetal than that really sort of sugary vanilla quality that rum can have and it has a little bit of a funk to it, which makes this drink really cool, especially with that brightness from the lime peel. All right, let's get out ice. Now we are going to shake this drink, but we're not going to strain onto fresh ice the way we do most drinks. The reason is is that you want those lime wedges to be in there, so that they create this really cool aesthetic effect, and they'll still be imparting flavor even after you've muddled it and everything. It's still going to bring about that brightness that you really want. Okay, let's grab out glass. The ever important frozen rocks glass and I like to shake this drink, but not too hard, because you don't want to break the ice up too much, because you're going to pour it right into the glass. So more of an easy shake instead of that really hard one that you usually do, but still keep the rhythm, of course. And pop the seal, and just pour it right in there, and let's top it off with a few more ice cubes. And that is how you make a caipirinha.
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Watch more College Football Recruiting videos: http://www.howcast.com/videos/505278-6-Best-Offensive-Line-Qualities-Football-Recruiting You know, being an old lineman myself, offensive lineman, this is kind of, this is at my heart, man. Right? Knowing how to be a great offensive lineman. And you know tackles, guards, and centers. And they're really different. They're different positions. But the key is, to me, to play offensive line, it really, first, is flexibility. Can you bend your knees. Right? And know the difference between a knee bender and a waist bender, guys? A knee bender can play the game. They're flexible. Have great feet. Work on your feet. Work on the ability to kick, step, to slide. Right? To be able to move your feet to stay in front of the defensive player between, you got to stay between him and the quarterback. Right? Have great feet. Then you have to be tough. I want toughness in my lineman. I want a lineman who are going to go down and bite, and kick, and scratch to make the block, to break the run. To get that running back free. To save the quarterback from being sacked. You know? That offensive tackle better be a big, athletic guy. Have the ability to take those edge rushers one on one. Have great arm length, great strength in their arms, and great feet knee bend. Those guards got to be able to pull. Can you get your hips open, and your knee and ankle open, and pull and track.And the center better be an athlete. Smart athletes. The offensive line is all about feet, flexibility, using your hands, strength, quickness, toughness, meanness, nastiness. It's the most important position on a field, and you better be, have all those characteristics to be a great ol'e lineman.
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Embrace your Inner Laxhead with these Lacrosse Products: Warrior Torch Lacrosse Head (High School Spec): http://amzn.to/1MpSaKo STX FiddleSTX: http://amzn.to/1F10HB0 NFHS Certified Lacrosse Ball: http://amzn.to/1QfKVm1 Field Hockey/Lacrosse Backpack: http://amzn.to/1NuYXBi Hi-Vis Scrimmage Vest: http://amzn.to/1Nv0p6x “I'm a Lacrosse Coach Badass” Funny T Shirt: http://amzn.to/1W0WP7h Watch more How to Play Women's Lacrosse videos: http://www.howcast.com/videos/515354-How-to-Play-OnBall-Defense-Womens-Lacrosse Hi I'm Liz Kittleman Jackson, I'm the head lacrosse coach at Columbia University. I'm joined by Katie Crest Irvey, assistant lacrosse coach at Columbia, and Caitlin Jackson with Game Day Lacrosse. Today we're gonna give some basic principles of on-ball defense. As the on-ball defender, it's very important for you to assess the space between yourself and your attacker. One of the first things Caitlin wants to do is close the space between her and Katie. She doesn't want to give Katie a lot of room to make a dodge around her. When approaching the attacker, it's important that you don't run full speed at her. This can lead to overrunning the attacker and she can easily get by you. It can also affect your balance. Attackers are going to try to make a move, they're going to put on a lot of different dodges trying to put you off balance. Maintaining your balance by keeping your knees bent, making sure that you're not putting too much weight into either one of your feet, is going to allow you to successfully stop a dodge. Another key component to on-ball defense is making contact. This is an area where the referees are going to look for unsafe play so you have to understand how to do it. As Caitlyn approaches Katie, making sure that she stays balanced, the contact that she puts on Katie needs to maintain a certain level of safety. She cannot extend her elbows and knock Katie off balance. She needs to keep her elbows bent and she needs to keep her feet moving. One thing that a lot of coaches will tell you about defense is that you've got to have the attitude that you are dictating what the attacker does, versus the attacker dictating what you do. As you approach your attacker, you want to make sure that you are directing her path. That means that you've got to pick one side or the other and continue to force her down into that direction. So remembering some of the fundamentals with on-ball defense is a controlled approach, break down your feet, make safe legal contact with your attacker and direct her in the space that you want her to go in.
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Embrace your Inner Laxhead with these Lacrosse Products: Warrior Torch Lacrosse Head (High School Spec): http://amzn.to/1MpSaKo STX FiddleSTX: http://amzn.to/1F10HB0 NFHS Certified Lacrosse Ball: http://amzn.to/1QfKVm1 Field Hockey/Lacrosse Backpack: http://amzn.to/1NuYXBi Hi-Vis Scrimmage Vest: http://amzn.to/1Nv0p6x “I'm a Lacrosse Coach Badass” Funny T Shirt: http://amzn.to/1W0WP7h Watch more How to Play Women's Lacrosse videos: http://www.howcast.com/videos/515320-2-Defensive-Drills-Womens-Lacrosse Liz: Hi, my name is Liz Kittleman Jackson. I'm the head Lacrosse Coach at Columbia University. I'm here with Katie Chrest Erbe our Assistant Coach at Columbia and Kaitlyn Jackson with GameDay Lacrosse. Today we're going to talk about 2 key defensive drills to help you become a great defender. A really important aspect of defense is footwork. Most coaches will suggest that you get a ladder and you spend as much time on it as possible. This drill is great for working on your footwork, not allowing your attacker to get past you. So, Katie would be approaching the line and Kaitlyn is going to make sure that she's moving her feet as quickly as possible from side to side so that Katie can not pass the line. That's a perfect example of how we play defense, you're not letting the attacker get past you. Another great really basic standard defensive drill are 1V1's. You've got to be a good 1V1 defender to be a helpful part of the defensive unit. So, great drill as the attacker starts with the ball, typically off a pass, she comes in, the defender reads her, breaks her feet down, making contact and keeping her in the direction that she wants her to go. So, those are 2 great drills to work on your defense. They can be done anywhere and especially the 1V1's should be practiced from every point of the 8 meter.
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Like these Polish Lessons !!! Check out the official app http://apple.co/1LoEGIy Cześć! Looking to learn Polish? Polish, Q&S: Learn to Speak: http://amzn.to/1NnXyhG Polish, Basic: Learn to Speak and Understand Polish: http://amzn.to/1FXlOVd Polish For Dummies 1st Edition: http://amzn.to/1Omy3xn Berlitz Polish Phrase Book & Dictionary: http://amzn.to/1VEn0DZ Polish: 101 Common Phrases Kindle Edition : http://amzn.to/1VFnCUF Watch more How to Speak Polish videos: http://www.howcast.com/videos/515930-How-to-Curse-in-Polish-Polish-Lessons How to curse in Polish. If you want to call somebody an asshole, you say, "Dupek" Again, it's Dupek. Real easy. You break it down to, doo-peck. Dupek. Now you try. Nice. Dupek. If you want to call somebody "Bitch" you say, "Suka" Real easy. Suka. Now you try. Suka. How to say, "Jerk" Kretyn. Again, it's kretyn. Break it down into two parts. Kreh and tin. Kretyn. Give it a try. Nice. Kretyn. How to say, "Dick". This one's easy. Chuj. Again, it's Chuj. Go ahead, now you try. Great. Chuj. I you want to use it in a sentence. You are such a ____. You say, "Jestes taki. So again a little slower, Jestes taki. So let's break those down. Yes-tesh taa-key. Jestes taki. Now you give it a try. Nice.Jestes taki chuj. So those are just a few different way to curse in Polish.
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Great Amazon Must Haves for any Cat Owner: Feline GREENIES Dental Treats for Cats: http://amzn.to/1UrL9rm Four Paws Magic Coat Love Glove Cat Grooming Mitt: http://amzn.to/1O8XYVQ Bergan Star Chaser Turbo Scratcher Cat Toy: http://amzn.to/1EBqPSY IRIS Open Top Litter Box with Shield and Scoop: http://amzn.to/1VwpII5 Watch more How to Take Care of a Cat videos: http://www.howcast.com/videos/514852-How-to-Introduce-a-New-Cat-to-Your-Cat-Cat-Care Do you have a cat at home, but are thinking about adding another one to the family? That's a great idea, but just keep in mind that you to make sure that it goes as smoothly as possible. At this point, research shows that the only thing that helps us know whether cat are going to have troubles together, is how it goes during their first meeting, so it's really important to try to keep that first meeting as calm and quiet as possible. We want to make it fun and enjoyable and we really want to decrease the likelihood of seeing any hissing, swatting, growling, and certainly full on attacks. So, first thing you want to do if you're thinking about bringing a new cat home is find out, if you can, whether your current cat even likes other cats. Remember, sometimes an only cat is a happy cat. So if your cat has a history of inter-cat aggression, or aggression towards other cats, while it might be nice for you to have another cat, it might actually be long-term torture for your resident cat. Now, if you're not sure or if you're pretty certain that your cat likes other cats in general, when you go to adopt another cat look for one that has experience at socialization with cats in its past as well. That way you have a good chance that the cats are going to get along. While you can sometimes just dump cats together and everything will be fine, it's really important to try to go slowly at first so that we can try to set up for success. Make sure that your new cat has its own safe zone. This can be a small room like a bathroom, or even a walk-in closet. It should have its own litter box, food and water, as well as toys and resting spots. Then, when you're ready to introduce the cats to each other, you can actually separate them as far as you possibly can and play games with them or give them treats at the same time. Doing that well generally requires two people, but you can do it with only one person if you leave one cat in a carrier or on a leash. If you go ahead and do it that way, then you'll find that your cats can get more comfortable with each other gradually. And hopefully if you introduce them at a distance, you'll find that they're not having any aggressive behaviors at all. Now, if you decide that your cats are doing well together, I still recommend that you don't leave them out alone together for at least the first two weeks, because it takes a long time for cats to get comfortable with each other. In fact, in feral cat colonies it can take up to nine months for cats to be welcomed into the colony and during that time they're really on the periphery and they may be the subject of lots of attacks. So, it's important to remember that this type of process can take some time, but in the end they may get along if you do things gradually. And that is how you can help your cat get along with a new cat.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510357-How-to-Make-an-Old-Fashioned-Cocktail-Recipes The Old-Fashioned cocktail is so old that 100 years ago they still called it an Old-Fashioned. A lot of classic cocktails were invented in the 19th century. We're talking 18th century. So it's definitely earned its name. We're going to start with two ounces of rye whiskey, rye not bourbon, in this case. Because I think it tastes better, bourbon is a little sweeter, and rye is also what they used back in the 19th century. It was much more popular then. For our sweetener we're going to use a little bit of simple syrup. You could also muddle a sugar cube if you want. I just think this mixes better. Just bar spoon of that, not too much or it's going to get way too sweet. Two dashes of angostura bitters and two dashes or orange bitters, which are a little harder to find, but they are available at some specialty stores and I think they're really important in making a great Old-Fashioned. You can make a good Old-Fashioned without them two dashes, but not a great one, for my money anyway. Now you notice I'm not going to muddle anything in this drink. I'm just going to stir it the way it is right now. The muddling of the orange and the cherry was something that came about in the 20th century in the '50's post-Prohibition. A lot of stuff got changed around in Prohibition. People forgot how to make certain drinks, taste's changed, so I'm not saying that's a bad drink. I just don't think that's the most classic way to make it and I prefer it this way. So we're stirring it the way it is. All right, let's get our ice, and I'm going to get my frozen glass, and the Old-Fashioned is served on the rocks. And because it's all spirit, and we're going to sip this drink, it's a really stiff drink. We don't like those ice cubes to be really small, because they melt really fast. They dilute the drink too much. Give it a nice stir there. So what I did was I took a muffin tin and I put some water in that and made these big giant ice cubes. So it keeps the drink cold, but doesn't dilute it too much. It doesn't get too watery. The perfect balance of both worlds. All right, let me grab that ice. Tell me that doesn't look awesome. All right, that should be good enough. And now we're going to garnish this, as we strain it over our nice hockey puck, with a lemon peel and an orange peel. That's the only fruit we're going to put in this. I think maybe that's how the orange and cherry muddling thing started to make it's way into an Old-Fashioned. They used to put peels on them, and then maybe people started putting the whole fruit in them, I don't know not recommended. So holding the pith towards us, the white part towards us, and just squeezing gently the oils out into the glass. As there's the lemon and drop them in there, and there you go. It may not be how Don Draper makes it, but it's probably how George Washington did the classic Old-Fashioned.
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Watch more How to Do Wing Chun videos: http://www.howcast.com/videos/509893-Dan-Chi-Sau-aka-Single-Hand-Chi-Sau-Wing-Chun When the students start to learn chi sao, they start, instead of with two arms, we start with one arm. This is what we call single-arm chi sao, or dan chi sao. And it's a very simple standard format that we start with and this is just a progression. Once the student learns single-arm chi sao, they can then progress to double-arm chi sao. So, we start in a very traditional way. We start using the frontal stance and one partner's going to be in the outside position using fok sau. The other partner is going to be in the inside position using tan sao. Now, what I wanna do, okay, before he learns to defend, is I want to attack him with a palm strike right here. This is in fact the palm strike that we have from the Siu Nim Tau form, okay? It's very important when you do the palm strike in single-arm chi sao not to do the palm strike down. Some instructors teach their students to do the palm strike here. This is a little bit problematic. First of all, if I gave him a full-power palm strike right there to the stomach with my wrist like this, I'll probably end up hurting myself. In the form, this palm strike is actually done horizontally, it's not done low. So this is suited for the palm, or of course, in application, for the face. So, when you practice the palm strike, you wanna make sure that it goes towards your partner's chest. If I have forward pressure and he gives me a low palm strike, I would just go forward and hit him. There's no need for me to chase this arm down here like that. So, when he gives me a palm strike, I'm going to use jam sao to defend, okay? And jam sao is just a slight sinking of the elbow and I occupy the center line here. What you don't wanna do is you don't wanna do anything like jat sao or pull back like this. And sometimes instructors teach our students this. This can be a little dangerous, because you're basically drawing your partner to come in and give you a hit. So when he gives me a palm strike, I'm going to use the jam sao to occupy this line. Now from here, I close my fist, keep my elbow low, and I'm gonna give him a punch, which is going to turn his arm up into bong sao, based on the theory press the head, and then the tail raises here like this. So the standard dan chi exercise looks like this: palm strike, which is reacted to by jam sao, and then punch, he does bong sao like this. Now, if you notice, my elbow is low, my fist is in front of his chest, it's not in front of his face. And the reason is because if I give him a palm strike and he does jam, and he punches me towards my face, I'm going to go forward and wedge him this way here. There's no reason for me to do a bong sao against a face punch because this will just become a ramp for him to hit me in the head. So, I will only do bong sao when he gives me a low elbow punch this way here. When he gives me a high punch towards the face, he's gonna get this one here. There's no need to do bong sao against a high punch. And this is the basic dan chi exercise.
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Watch more How to Do Stop Motion Animation videos: http://www.howcast.com/videos/514877-How-to-Make-a-Wire-Puppet-Stop-Motion So, how do you make a good, sturdy puppet for animation? There are a number of ways that you could create a puppet for your animation. I like to start with a wire armature and build from that wire armature. So, I take some aluminum wire, kind of a thinner gauge like this. And I've rolled out a pretty long piece. And I'm going to fold that piece this way and then cut it so I now have this length of wire. I'm going to start at the top. The loose ends meet down at the bottom. I'm going to take my finger and my thumb, and pinch and twist the wire to create a kind of a neck for my puppet. I'm going to then take another piece of the wire, loop it out, pinch there at the base of the neck, and twist my puppet's first arm. When I pinch out the the next arm from the wire, I'm going to do it with a longer piece of wire. I'm also going to measure up and make sure that the arm is roughly matched with the other one, and we'll pinch and twist that as well. Now that we have two arms and our neck, we will pinch and twist the body. Next I will roll in the wire, wrap it back in to the back, and this will be for the first leg. You want to tuck those loose ends in once you roll them in there. It's not a bad thing to give your wire armature decent-sized feet so he can stand. You can always reduce the size of the foot later, but at least to start, you might want some of the extra wire there. Measure out for your next leg. There. And twist that in. Twist. Next leg. And you're starting to get a sort of a humanoid form, human form. This of course could also become a four-legged creature of some kind if you just bend it down. So, the wire acts as a kind of a skeleton for your puppet. But if you'd like to bulk it out a bit, you can use Styrofoam, and you can cut that Styrofoam down if you need to. You can also shape Styrofoam with your fingers. If you want to give your puppet a belly, a chest, you can add that. And with some masking tape, lock it onto your armature. We'll go back to him standing up for a moment. Another thing you can do is add a little wood to the leg to give your armature a knee. This also strengthens the legs of the armature. I'm using a very thin dowel here, but you could use bamboo skewers or even toothpicks if they're long enough. I've got the wood against the leg and I'm going to tape it on. You should always have masking tape within reach when you're building puppets. Really, when you're building anything. And I'm wrapping the tape around the wire and the wood. I want to get exactly the length of the leg covered. And I wrap that tape in nice and tight with no air pockets. Make sure that the mechanics of it work. I'm going to break that leg off the bottom there, so now I have this straight leg, and I'll adjust it and then break the knee in there as well. So, this is the only place where that will bend, otherwise it stays straight. You can do this for the arms as well. It helps to do it for both legs. Here's another similar guy. He has both of his legs already on there, and we've taped in a nice, big belly for him. So, here we have him. A beautiful armature filled out with some Styrofoam and some wood, all ready to go. He's standing, which is a good sign. We haven't even added any clay yet to his feet and he's already standing. And he's ready to become the character he's meant to be.
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Watch more How to Do Wing Chun videos: http://www.howcast.com/videos/509886-How-to-Do-a-Pak-Sau-Wing-Chun Okay, so now we're just going do a real simple exercise for practicing the Pak punch application. As I explained before, at least in my opinion, Pak Sau punch works much better as a preemptive tool as opposed to a block against a punch when somebody's coming you with a really stiff, really hard punch. It's not always easiest thing in the world to try to Pak Sau somebody's punch out of thin air. It's also not easy to move it when it's coming full power. So I offer using Pak Sau just when your opponent maybe gets too close to you, he's about to load you up for a shot and you just go in and shut him down. So I prefer it as a kind of preemptive thing. So the exercise we're going do here is we have one person just stand in a non-typical, non-Wing Chun guard. Street fighter, whatever, it doesn't really matter. And we're gonna focus on using the Pak Sau when the opponent or the attacker gets a little bit too close. You're going to see, Kaiu's going to close the gap the moment his attacker gets too close and shut him down with Pak Sau. First we're just going to do with the Pak Sau punch. Okay, again, alright. This right here, okay. To the elbow, alright. There you go. So as you see here the Pak Sau is done primarily to the elbow because we always wanna always wanna be a little careful as we Pak Sau here's the forearm, the elbow can slip in. If you Pak Sau a little bit too high, you don't have good control of the elbow, or the arm I should say. So the elbow, especially for the side arm position, is the ideal place to do the Pak punch. Okay. Once the soon as the students get accustomed to that we can start to add chain punches as the follow up. So he's going to do the Pak Sau, and then follow up with chain punches and step in. Alright? So if we do that again, you'll see a very important element if can we do it in slow motion. Once he does the Pak Sau punch, when he does the chain punches he's going to be stepping into put constant pressure on his partner. If you don't step in, if you just fan your partner's face with chain punches without stepping in he's still free to retaliate, free to punch, and he's not feeling any pressure. So it's very important when we practice Wing Chun not to stand in one place and just trade punches like this, but to actually go in and put pressure and force our opponent into a defensive posture.
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Embrace your Inner Laxhead with these Lacrosse Products: Warrior Torch Lacrosse Head (High School Spec): http://amzn.to/1MpSaKo STX FiddleSTX: http://amzn.to/1F10HB0 NFHS Certified Lacrosse Ball: http://amzn.to/1QfKVm1 Field Hockey/Lacrosse Backpack: http://amzn.to/1NuYXBi Hi-Vis Scrimmage Vest: http://amzn.to/1Nv0p6x “I'm a Lacrosse Coach Badass” Funny T Shirt: http://amzn.to/1W0WP7h Watch more How to Play Women's Lacrosse videos: http://www.howcast.com/videos/515350-How-to-Cradle-a-Lacrosse-Stick-Womens-Lacrosse Hi I'm Liz Kittleman Jackson, I'm the head lacrosse coach at Columbia. I'm joined by Katie Crest Irvey, assistant lacrosse coach at Columbia, and Caitlin Jackson at Game Day Lacrosse. Today we're going to talk about some of the basics of cradling. So in order to be the most dynamic player you can be ,you want to make sure that you understand how to cradle so you can keep possession of he ball. One thing that you want to remember: cradling is not just about using only your arms, and it's not just about using only your wrists, it's about really incorporating the two. Understanding how to cradle at different levels is gonna be really important in terms of having the most well-rounded game and being able to protect your stick at all times. When thinking about protecting your stick from your defender, you want to think about keeping it in front of you,. so one way to think about cradling is to keep it between your shoulders. But you'll'll notice that Katie and Caitlin are not just using their arms or just using their wrists, but they're using a combination of both along with movement in their body to keep their stick protected between their shoulders. So you also want to be able to cradle at different levels. If you slide your top hand down a bit, this is going to allow you to bring your stick below your hip and change the level of your cradle. You'll notice that Katie and Caitlin are still using their arms and their wrists along with body movement. One key to a good cradle is having soft hands. You don't want to put a really tight grip on your stick, that's gonna limit what you're able to do. You want to allow the shaft of your stick to roll and move freely within your fingertips. This is going to allow you a lot more control over the ball. A lot of sticks today have the ability to have a really great pocket. You don't really need to over-cradle. Sometimes that makes it really predictable where your stick is going to go, and the defender can get a check off. It also has the potential for you to lose the ball when your'e cradling too much, Just allowing the stick to move freely in your hands, changing the level, and understanding how to protect by keeping it between your shoulders -- those are some of the keys to being able to cradle properly.
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Unlock the mysteries of Tarot: The Complete Guide to the Tarot: http://amzn.to/1Pj0Div The Tarot Bible: The Definitive Guide to the Cards: http://amzn.to/1LlxTzz Chakra Wisdom Oracle Cards: http://amzn.to/1hrj3zE The Essential Tarot Kit: Book and Card Set: http://amzn.to/1ZdkUu5 The Rider Tarot Deck Cards: http://amzn.to/1OmCOXQ Watch more How to Read Tarot Cards videos: http://www.howcast.com/videos/515592-How-to-Do-the-3Card-Spread-Reading-Tarot-Cards Hello, I'm Helen Goldberg and I welcome you to a from a school of oracles. This segment is about a very important card reading that everyone can easily learn to do and that is a vast importance to anyone's personal process. It's the three card cluster or the three card reading. It's based on the three figures on the lovers card which as you might remember, the lovers is ruled by Gemini which indicates that this is not only a card of love but it is a mandala of consciousness. The man on the right represents the self conscious mind. That's our every day thinking mind. It's the one that gathers information, that interprets our experience and the one you're most familiar with that's chattering all day long. The woman on the left. She represents the subconscious. She's our feeling nature, our emotional nature. The subconscious is everything we have deep inside us in memory, in habit, and what we know intuitively. The angel above them both is the super conscious mind and this will be the highest card in the reading. It's who you think you are. As often times who you think you are is very much what you think God is or what you think the define is and nothing influences our experience in this world like our own conception of our self. You know how some people go around saying "I'm unlovable, nobody likes me" and sure enough, nobody likes them. But the people go around can say "I am so lovable. I have friends wherever I go. I can always make friends" and sure enough, they do. Or how distinctive Henry Ford said it when he said "whether you think you can, whether you think you can't, you're right" By thinking about our self is everything. The first card down of the three is always the center one, always the angel. Why? Because we're also following the position of the pattern of the top three seferat on the tree of life. Kehter, hakma, and benaugh. The divine, the great father, and the great mother. The super conscious mind, the self conscious mind, and the sub conscious mind and together the three are a portrait of you. Before we started this layout because time is very short in these segments. I asked a friend of mine. A young man who lives nearby and I asked him to do a mix these cards and we haven't seen them yet. He asked a question that these cards loves most and what this particular reading loves to answer most, which is, tell me what you think I ought to know about myself right now. Because to understand your claim of identity and how your self conscious mind sees it and what's going on in the sub conscious mind is of utmost importance. We did the, in order to shuffle these and obtain these, we moved the card round and round the table. I had to make them into a pack. Shuffle them for a time. He was quite good at it but you know you can shuffle any way you like and then he cut the cards, once in half and I took the bottom of the cut and dealt off the top of it. Card number one, card number two, card number three. Let's see what he's got. When you turn them over, remember, always turn them over from the side. So, that you can have them exactly the way the cards put them down. Oh, two upright and a star. We've got two cards that are Earth. We've got one card that is Air. Air and Earth have a little chaffing. Just like Fire and Water have a little chaffing, but more importantly, the card in the center is upright. He is thinking about work. He is thinking about change. Look at him. He's identifying with the fact that he is masterful because the three of pentacles, Lord of material works is upright and he's thinking of change. We read about those pages or look at our segments on pages. They are great change cards. This man is entering a new phase of life but down in the subconscious, the star, such an important meditation card, is reversed. Upright cards are evolutionary and filled with faith and going forward. Reverse cards have fear in them and the energy is blocked. Maybe he is blocked in mediation. Maybe he hasn't really developed the quest in himself because the stars about the quest. Maybe he needs to follow his inner star. He knows that change is coming. He feels that he is getting masterful in his work and he's called to do something. But the star reversed. Maybe he is being a little wishy washy about it. Maybe he's seeking his goals or his d
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Embrace your Inner Laxhead with these Lacrosse Products: Warrior Torch Lacrosse Head (High School Spec): http://amzn.to/1MpSaKo STX FiddleSTX: http://amzn.to/1F10HB0 NFHS Certified Lacrosse Ball: http://amzn.to/1QfKVm1 Field Hockey/Lacrosse Backpack: http://amzn.to/1NuYXBi Hi-Vis Scrimmage Vest: http://amzn.to/1Nv0p6x “I'm a Lacrosse Coach Badass” Funny T Shirt: http://amzn.to/1W0WP7h Watch more How to Play Women's Lacrosse videos: http://www.howcast.com/videos/515330-How-to-Throw-a-Pass-Womens-Lacrosse Hi, my name is Katie Chress Herbie, and I am the assistant coach at Columbia University and I am joined by the Head Coach at Columbia University Liz Kittleman Jackson and Caitlyn Jackson of Gameday Lacrosse. Today we are going to talk about how to throw a pass. Okay, Im going to go over some main components and throwing a lacrosse ball is much like a baseball. So, if Liz is going to throw this ball like a baseball she would have a ninety degree angle with the arm that she is throwing with. She would turn her side to the target where she is throwing. She would step with her opposite foot, turn her hips, her shoulders, and then follow through with the baseball. Okay, throwing a lacrosse ball is actually very similar. So if Katelyn, with a lacrosse stick has the ball in her stick, she is going to bring her body side onto her target, this back elbow is going to be at about ninety degrees. This hand is what is different with a lacrosse stick. So she is going to bring her bottom hand down and across her body as she steps with her opposite foot, turns her hips, turns her shoulders, and as she throws she is going to follow through. So go ahead and throw it and bring this bottom hand across her body. One of the biggest things is using your top wrist as well to snap the ball. So there is going to be two actions on your stick. First your gonna have a pull with your bottom hand, a push and a snap with your top hand. So those are some of the main components of throwing a lacrosse ball.
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Embrace your Inner Laxhead with these Lacrosse Products: Warrior Torch Lacrosse Head (High School Spec): http://amzn.to/1MpSaKo STX FiddleSTX: http://amzn.to/1F10HB0 NFHS Certified Lacrosse Ball: http://amzn.to/1QfKVm1 Field Hockey/Lacrosse Backpack: http://amzn.to/1NuYXBi Hi-Vis Scrimmage Vest: http://amzn.to/1Nv0p6x “I'm a Lacrosse Coach Badass” Funny T Shirt: http://amzn.to/1W0WP7h Watch more How to Play Women's Lacrosse videos: http://www.howcast.com/videos/515355-3-Dodging-Drills-Womens-Lacrosse Hi, I'm Caty Crust Ervy, assistant coach at Columbia University and I'm joined by Liz Kendelman Jackson head coach at Columbia University and of Katelyn Jackson game day lacrosse and today I'm going to give you three different ideas of dodging drills. So the first one that I'm going to give you will involve two people and Katelyn will be the attacker and Liz will be the defender. This is straight up one on one. So you can either... Katelyn can either start with the ball, or what we like to do is she can receive a pass then she has to get her body into position and then she would take on the defender trying to get to the cage. You could put a time limit on this because in a game, if Katelyn were to take this opportunity she would only have a few seconds to get by Liz before another defender would come to help. So you could say we're doing one on one's and you have to get your shot off within five seconds. So she would just go... She can go from the top of the 8, you could do them from the side you can do them from anywhere around the eight meter. The next drill I'm going to show you is Katelyn would do this drill to work on her and really this is a very basic drill where she can work on her spacing and also selling her dodge. Okay so what she would do is she would pass to Liz as a defender, Liz would pass back. Katelyn would approach her, really going full speed ahead, and then getting by Liz. You can do this starting with Liz playing just Dummy D so she would literally just be a post for Katelyn to use. Then you could step it up so that she's playing about 75% defense and then where she's palying full on defense so that if Katelyn didn't fake her out, she wouldn't allow her to go by her. The third drill that you can do, you can do this without defense actually, is Katelyn would do the three cone dodging drill. So we would set up cones in this formation, a little bit of a diamond inside the eight meter. And Katelyn would have to dodge at each of the three cones on either side. So she would start at the top, she would pick a dodge to do, move to the next one, pick another dodge and then finally dodge around the third one to get her shot off. This allows for the attacker to be really creative and to work on the foot work of all of her dodges as if she were in a game and defese was sliding her then she could really adjust her positioning in order to get her shot off. So those are three different drills that you could implement in order to help your girls become better dodgers.
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Embrace your Inner Laxhead with these Lacrosse Products: Warrior Torch Lacrosse Head (High School Spec): http://amzn.to/1MpSaKo STX FiddleSTX: http://amzn.to/1F10HB0 NFHS Certified Lacrosse Ball: http://amzn.to/1QfKVm1 Field Hockey/Lacrosse Backpack: http://amzn.to/1NuYXBi Hi-Vis Scrimmage Vest: http://amzn.to/1Nv0p6x “I'm a Lacrosse Coach Badass” Funny T Shirt: http://amzn.to/1W0WP7h Watch more How to Play Women's Lacrosse videos: http://www.howcast.com/videos/515323-How-to-Face-Dodge-Womens-Lacrosse Hi I'm Katie Crest Irvy and I'm the Assistant Lacrosse Coach at Columbia University. And I have with me Liz Kittleman Jackson Head Coach at Columbia University. Today I want to teach you how to Face Dodge. So a face dodge is a dodge used by attackers and what it is, the reason it's called a face dive is I'm going to pull my stick across my face in a way to bait Liz to go one way, I'm going to pull my stick back across my face and go by her. What's really important about this is that we coordinate our feet with our stick. And what I mean by that is when I come into this dodge I wanna drive this left foot forward as I bring my stick across my body. This is going to make Liz think that I'm actually going to my left. Okay my hips are going to turn slightly on a forty five degree angle, my shoulders are going to turn as if I'm actually going to run this way so that she has to step up to stop me and then very quickly I'm going to pull back, get around her and drive by her. One thing that's really important is that after I bait Liz and she bites, I want to get right around her and almost get back on the same line that I started on. So put her right on my back and get in front of her. If I don't do that Liz is able to step over. So if I go here and I come back very wide she is able to step back in front of me and then I have to do another dodge. So to review we want to coordinate our feet and our stick. Okay we really want to bait Liz by turning our body, our stick and our foot our weight going this way and then quickly pulling our stick back and then driving past her on that straight line that we started on. And that's how to Face Dodge.
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Embrace your Inner Laxhead with these Lacrosse Products: Warrior Torch Lacrosse Head (High School Spec): http://amzn.to/1MpSaKo STX FiddleSTX: http://amzn.to/1F10HB0 NFHS Certified Lacrosse Ball: http://amzn.to/1QfKVm1 Field Hockey/Lacrosse Backpack: http://amzn.to/1NuYXBi Hi-Vis Scrimmage Vest: http://amzn.to/1Nv0p6x “I'm a Lacrosse Coach Badass” Funny T Shirt: http://amzn.to/1W0WP7h Watch more How to Play Women's Lacrosse videos: http://www.howcast.com/videos/515345-How-to-Do-a-BehindtheBack-Pass-Womens-Lacrosse Hi, I'm Katie Chrest Erbe, assistant lacrosse coach at Columbia University. I'm here with Caitlyn Jackson of Game Day Lacrosse. And we're going to teach you how to do a behind-the-back pass, which is actually one of my favorite parts of the game. So, a behind-the-back pass is pretty fancy but it's also pretty practical and effective if you are in the right position. So, the first thing that you'll notice about Caitlyn when she goes to do a behind-the-back pass, and one of the ways you can teach this in a more basic way is by having the player stand side-on to their partner to start out with. Caitlyn is going to drop her hands down in front of her and then she's literally going to drive her hands back, straight back, and up, so her hands will kind of be in this position. And at the same time that she drives her hands up and back she's going to rotate her shoulders around and release the ball. Okay? So, again, my hands drop down. I want to drive my stick straight out from behind me. So if my parter is there, I'm driving it straight out so that the butt end would still pointing at my target. and then I am going to rotate my shoulders a little bit and I'm going to pull with this hand and I am going to push down with my bottom hand actually. So I'm going to go here and I'm just bring it behind my back, hence the reason's it's called behind-the-back. So, one common mistake is that kids get a little bit scared and they bring it in front of them and so you really want to encourage them to bring it behind their back and even allow them to snap it so that the stick would hit their shoulder here or their arm. That's a great way to teach it, but eventually you want to get to the point where your stick is not making contact with your body. So, as you advance in this, you can turn your body straight on. So, it really teaches your players how to use their torso in their game and how to use their torso in this particular pass. So, what I would do, is I would pivot my left foot, so I really want to be able to turn my hips side-on but keep my feet straight-on. So, I would turn this back foot, turn my hips, drive my hands out behind me, and a quick push-pull to my partner. So I want to be able to stand straight-on to Caitlyn, turn my hips and shoulders and really make this motion very quickly. So, this again, would be as you get more and more advanced in this skill. So, that's how you do a behind-the-back.
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Like these Cocktail Recipes !!! Check out the official app http://apple.co/1I00csa Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510369-How-to-Make-a-Mai-Tai-Cocktail-Recipes Recipe: 2 oz Jamaican rum; .75 oz lime juice; .5 Orange Curacao; .5 Orgeat syrup. Shake and strain over fresh ice. Garnish as desired. The Mai Tai is the flagship cocktail of all Tiki drinks. Tiki culture is something that became really popular in the 1950's when people would want to travel to somewhere really exotic, but didn't exactly want to spend the money or go through the trouble of getting there. So instead they would just go to their local Tiki bar and order a tropical drink that made them feel like they were on the beach. The Mai Tai has really suffered through some bad mixes and bad recipes over the years, so if you've had one before and it wasn't good it probably wasn't made properly. But if it is made properly like I'm going to show you how to do, it deserves every ounce of the legendary status that it has. So we're going to start with two ounces of Jamaican rum. You can play around with the rums a little bit in the Mai Tai, but I think some really good full-bodied Jamaican rum is a definite must. I'm just going to go with the Jamaican rum by itself now, because I think that's all you need and you know, the simplest solution is usually the best one, right? So two ounces of the rum and we're going to do half an ounce of orange Curacao. Make sure you get a quality orange Curacao, none of that really syrupy Triple sec stuff, that's not going to do you any favors. Half an ounce of that. No pineapple juice in this drink. I know that's going to shock you. No OJ either and if anyone ever does that, tell them they're doing it wrong. Three-quarters ounce of fresh lime juice. I know that you are juicing your lime juice fresh, but just to be sure, you've got to do that. Juice those limes. It only takes a couple of minutes. And now here is the key ingredient to making a true Mai Tai is orgeat, which is almond syrup. It's not the easiest ingredient to find, but you can get it at coffee stores or gourmet shops. And it's definitely worth the trouble going to find it, because it makes a fantastic Mai Tai. So just half an ounce of that, and that's it. So we're going to shake this and strain it over crushed ice. So I'm going to get my handy ice crank. Any ice can do, but if you happen to have these on hand, as I happen to today, why not use it. All right, fill that up with ice. These were really popular back in the 50's. Maybe your parents may have some lying around. Whoa, they're a little bit of a struggle, but really worth it. Sometimes it's good to reverse direction around the other way. Yeah, good enough. Okay, let's get our glass that we have chilling in the freezer. Now we're going to shake it not very long, because this ice is going to dilute it a lot, so we just want to mix all the ingredients together, but we don't want to dilute it too much, because that crushed ice is going to do the trick. Ah, look at that. Tell me that wasn't worth all that effort I just put into crushing that. Now just a few shakes. I'm on the beach already. Now the garnish. I don't have an umbrella on hand. I don't think you need one. But if you want one, knock yourself out. I'm just going to put a little lime wheel on there. I happen to have some mint here actually. The garnish is something that really adds some authenticity to your cocktail, and if you're making it for people, something they really notice and appreciate. Definitely want a straw with this one. In Tahitian, Mai Tai means out of this world, and I think they're pretty right about that. And that's how you make a classic Mai Tai.
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Watch more Cake Decorating Tips and Tricks from CakeMade videos: http://www.howcast.com/videos/517439-How-to-Pipe-Ruffles-on-a-Cake Learn how to decorate a cake with buttercream ruffles in this free video. For full online cake decorating courses check out CakeMade: http://bit.ly/1upK3jK Hi! My name is Bronwyn Webber and I'm from Frosted Art Bakery in Dallas, Texas. I am teaching this online course for this three tier wedding cake on this chocolate silver plateau. Did you know that's chocolate? It's not silver. So in this course, you get to learn all kinds of piping techniques, a couple of really fast easy quick flowers and of course, how to make this plateau. But today, I'm going to show you a couple of neat things that you can do with the 104 tip. So, I hope you enjoy this little video and don't forget to check out this course and see all the things that you'll learn in it. I hope to see you there. So I'm going to show you a couple of quick side designs you can use with the rose tip, also known as the ribbon tip or the 104 tip. It comes in 101, which a very small one, 102, 103 and 104, which is what we're going to use today. There's a couple of different variations in the brands. This one is an Attico tip and so it's much thinner than the Wilton tip. I prefer the Attico tips but it is up to you and I'll show you the difference for sure. So what you want to do is have a bag of icing, any color, any color. Pink's my favorite. Put the tip on the end and there's a fat end and a skinny end. So the first ruffle that I'm going to show you is actually a vertical ruffle, which is kind of fun. So you're going to hold the fat end to the cake. So keep you fat end near the cake, all right? Let's do it! So what we're going to do is just a back and forth movement, really quickly and end at the bottom. And then you keep going a couple - and here we go again. And so you can see this will make a really neat effect if you do it over and over all the way around the cake. A really quick way to decorate a cake really quickly. It almost looks like an optical illusion. It's pretty cool! And so to finish it off, you would definitely want to put a border on the bottom or raise this up and not put it on the border yet and then you can put the cake down as well. So that's really fun but what happens if you do that same thing and squeeze really hard? I'll show you. So I'm not even going to wiggle. I'm going to have the icing do all the work for me. Look at that. So I'm just going to squeeze really hard. It does it for me. Amazing! So that's a neat ruffle trip and you can do that this way or this way as well. Now here we go for ruffle cakes. You see a lot of them nowadays. You can do them starting at the top and so what I'm going to do is now I'm going to do ruffles this way. So I'm going to start at the top and just kind of squeeze a little bit. Go down a little bit more, squeeze and of course you would do this around the whole cake. So you can see this popular design all over but normally, it's done with fondant but this is a way to do it with buttercream so that you don't have to have that much of a commitment to fondant because that's a lot of fondant when you're making one of those ruffle cakes and a lot of time. So you want to squeeze and kind of randomly, you want to let the ruffles go where they lay, free and easy ruffles. So there you have it, lot of different kind of ruffles. Now, if you want to have it more controlled, what you can do is an up and down motion with that tip and we can start from the bottom this time. So keep the fat end towards the cake and you can give it an up and down motion like this and then right above that, you do the same thing. Up and down and then above that, same thing. So this is several different ruffles that you can do with the 104 tip. You can see it would be really pretty if you did variations in the color but there you have one ruffle, two ruffle, three ruffle, four ruffle before you could even cover a cake in fondant. It's pretty quick. Also what you can do with the ribbon tip is you can use it to make ribbons so if you were going to do a top border, you can go around your cake like this and add a ribbon. You could do that again and again and again and complete this ruffle look all the way on the top. And then of course, you can do swags with this tip, which is probably the classic thing to do with it so keep the fat end towards the cake, skinny end towards you, go down and then release the pressure as you come up. Down, release the pressure as you come up. Down and release the pressure as you come up. So there you have it - several things you can do with the humble 104 tip. To learn how to make a cake like this with everything you see here, cake, icing, modeling chocolate, and piping - p
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Watch more How to Do Wing Chun videos: http://www.howcast.com/videos/509898-Second-3-Sets-of-Siu-Nim-Tau-Form-Wing-Chun Okay, so now we're going to go over the second part of the Siu Nim Tau form, which is actually set four, five, and six of the form. So, assuming you're already doing the form, you're already in the stance, okay? Then we're going to start with the left gam-sau, then the right gam-sau, and then the hands go behind nice and tight and we do the back gam-sau, bring it in close tight to the back, and then to the front, and then the frontal gam-sau. From here, we go up and do the double arm lan-sau movement, and then we're gonna do fa-sau this way, and then back. What's very important and if we repeat the fa-sau movement here, is that the movement actually comes from the elbow and then extends out from the hands here. You don't want the movement to come from the shoulder, like this. The movement is actually the elbow, and then the hand comes out this way here, so it's like a piece of rattan or like a whip going out. And then, you come back. The right one is on top, then we bring the left one underneath - this is the double jam-sao, from there we go into double tok, which is the lifting hand motion, then comes the jut-sao, fuji-sao, longbridge gam-sao or chum kiu-gam-sao, and then tai-sao, circle, and withdraw the arms - that's the fourth set. And we go onto the fifth set, which is very short. We start with the left hand, side palm, back to the center. And then, we do the side lying palm, open, circle, huen-sao, and back. What's very important in this set, when you do the side palm, alright, is when you bring this back, to keep the elbow nice and low and to keep this in the center. You don't want to go past and open up your center line when you do this. You keep this here in the middle, and then you launch the palm from the elbow, open, and then circle as always. The sixth set of the form you go back starting with the left hand, we do tan-sao, directly like this. From here, we're gonna sink the elbow and shoulder into jam-sao. Now, the elbow is going to sweep out into what we call gwat-sao. After that comes lao-sao, which is a straight, straight scooping hand motion. Now, we're gonna have the circling hand, the elbow stays in place and then we do the low palm. What's very important with the low palm is that you land with the palm this way here, where you actually hit. Some students commonly make a mistake like this; you don't wanna hit with the edge of your thumb. You want to hit with the bottom of the palm. And then you open, circle, and then withdraw the arm. And then you repeat it again on the right side. Tan, jam, gwat, lau, huen, dai-chueng or low palm, huen-sao, and then hao-jarn or back elbow. And that's the second part of the form.
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Great Amazon Must Haves for any Cat Owner: Feline GREENIES Dental Treats for Cats: http://amzn.to/1UrL9rm Four Paws Magic Coat Love Glove Cat Grooming Mitt: http://amzn.to/1O8XYVQ Bergan Star Chaser Turbo Scratcher Cat Toy: http://amzn.to/1EBqPSY IRIS Open Top Litter Box with Shield and Scoop: http://amzn.to/1VwpII5 Watch more How to Take Care of a Cat videos: http://www.howcast.com/videos/514854-How-to-Care-for-an-Elderly-Cat-Cat-Care If you have an adult cat at home or even one that's edging into senior citizen territory, there are special considerations that you didn't have to worry about before. The first of those is to make sure that your cat goes to the veterinarian more frequently. Many veterinarians recommend that cats come in at least every 6 months once they hit the age 7. And this is because there are important diseases that happen with age, that start to happen around that age, that can be dealt with sooner rather than later, in order to prevent an early demise. Things like hyperthyroidism, or elevated thyroid levels, kidney problems, and even some types of cancer can be caught early, and when caught early we have a better chance of a good quality of life for a longer time. If you have an elderly cat at home, major things that you want to watch for are: increased or decreased urinary output, that means fewer times in the litter box or many, many more times, or more amount of urine in the litter box; changes in the defecation frequency; or if your cat is having troubles going to the bathroom. For instances, if your cat goes into the box to go to the bathroom and seems like he's straining or uncomfortable, that's something that can definitely happen with age and can be treated by your veterinarian. If you find that your cat isn't grooming as well, or is hiding more, or is having trouble eating, these are all things that you'll need to address with your veterinarian as well. Overall though, to keep your cat healthy at home as a senior citizen, you want to make sure that you're still providing active play every day, as well as environmental enrichment in puzzle toys. You also want to make sure that your cat has plenty of easily accessible elevated areas. Remember, your cat might not be able to jump as high as before if he's not feeling very comfortable. In addition, you're going to want to make sure that you provide lots of loving attention and plenty of fresh water. Keeping your cat hydrated is one of the biggest keys to keeping your cat healthy. And those are some ways to manage an elderly cat at home.
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Watch more Grammar Lessons videos: http://www.howcast.com/videos/515754-How-to-Identify-the-Subject-of-a-Sentence-Grammar-Lessons Stephanie: All sentences have two things in common. One is that they all have at least one subject, and least one verb. So today, I'm going to talk to you about how to find the subject for your sentence. Let's start with the shortest sentence in the Bible for an example. Jesus wept. So if we want to find the subject, which is either a noun or a pronoun, um, I suggest first finding the verb, they tend to be easier to locate. Uh, the verb is the action of the sentence. So here, our action, is wept. Now, once we found the action we need to find our actor. Well, Jesus is the one who was weeping, so he's the actor, or the subject. Now, I'll give you another example. That's a simple sentence. It can be a little harder to find the subject, when you get into more complex sentences. So, here's an example. The crowd cheered for Lady Gaga. Well, let's start by finding our verb. The action here is the word, cheered. So, who is our actor, or the subject? Well, it's the crowd that's cheering. So, the crowd cheered for Lady Gaga, the crowd is our subject. It's important to note, that although Lady Gaga might be the most interesting part of the sentence, she's not the subject, because she's not the one performing the action. So, I hope this helps you understand how to identify the subject of your sentence.
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Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Give a Head & Neck Massage videos: http://www.howcast.com/videos/515258-How-to-SelfMassage-Your-Scalp-Head-Massage How to do self massage to stimulate your scalp. A lot of people may have concerns in terms of getting lack of circulation in your scalp. One of the key ways that you can do for a daily routine just like showering is to to self scalp massages. So, predominantly the area that we focus is going to be on the top part the frontal aspect where your hairline starts to happen. And you can take gentle fingertip motions to sort of do circular motions. So I'm going to ask my model here to place his hands, both his hands, on top of his scalp and do a rotational manner. Just going to help guide his fingers. And you can do gentle manner of starting points, the front side, making sure that the hairline is addressed and moving towards the back of his scalp as well and making sure that the entire scalp surface is addressed. You want to have a relaxed finger. I know that fingernail aspects may be more refreshing but fingertips especially if you are using beneficial oils is going to be more effective in getting the surface area covered which is your primary goal is surface area coverage. Stimulate the scalp. You're trying to get the universal coverage with your fingertips. So that is a good way to start. Let's save your still continue on with the oils and then you're also going to try to pull the basin of your hair to stimulate a more rigorous effect. The main aspect is using the thumb and forefingers to pull out your hair. Go to the back of your head as well. The main aspect is trying to get the front side to be completely stimulated so you can take one of the hands and let go of that left hand and focus on shampooing this aspect as such utilizing your fingertips more. And rotation and rotation. And to end your scalp massage you can just gently press the sides of your heads and letting up not too hard but tractioning off as a nice ending, and that's it. And that's how you do scalp massage to stimulate your scalp.
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Like these Ab Workout Tutorials !!! Check out the official app http://apple.co/1NFBXvP Watch more Best Ab Workout for Women videos: http://www.howcast.com/videos/515830-How-to-Do-a-Pelvic-Tilt-Abs-Workout so let me demonstrate how to do a basic pelvic tilt um this is a great exercise if your a beginner um its very safe so when you think of core exercise you may not necessarily think of the pelvic tilt however you have to keep in mind that the core is everything and the pelvic floor muscles are very much involved in strengthening your core its a part of your core and you definitely want to work on it so you know lie back arms are going to be down by your side so you can move your heels in I would say a little I would say about an inch or two in front of your knee caps you want to have your knees at about ninety degrees like so and your heels are about an inch in front of you maybe two inches now the key here is if you want more gluts when you do this move your heels in closer to you if you want more hamstrings you would walk your heels out I'm going to put them in the middle so I get both best of both worlds so what your gonna do before you do anything your gonna squeeze your gluts a lot of people don't know how to do that simple task we don't use a lot of our muscles in our posterior chain so we don't use a lot of our hamstrings and our gluts we sit all day a lot of us so you don't know what that feels like a good analogie I like to use is think about squeezing a quarter between your butt cheeks and try to keep it there kinda weird but it works so once we activate our gluts we're gonna lift your hips up toward the sky keep your gluts engaged as you come down your gonna lose that tightness which is okay I want you to tap the ground right back up your squeezing your gluts as hard as you can I'm lifting my toes to ensure that my quads are not kicking in your gonna go about fifteen to twenty reps if your quad dominate I would highly recommend that you lift your toes for example if your feeling it in your quads when your doing this exercise lift your toes if your feeling it mostly in the hamstrings if your calves are kicking in then bring your heels in closer to your butt you want to be sure your really engaging your gluts and using that little analogie usually works for most people and thats how you do a basic pelvic tilt
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Watch more Grammar Lessons videos: http://www.howcast.com/videos/515794-How-to-Use-Hyphens-Grammar-Lessons So hyphens are basically used to link words that are related to each other, and most commonly we'll use hyphens to link multiple adjectives that describe something. An example is a sentence like this. This is a one-way street. Well in this case, the phrase one-way is used as an adjective phrase to describe the noun street. So we need to hyphenate it to show that these two ideas are linked. And one test that you can use is take away the hyphen and ask yourself if it makes sense to say, "This is a one street." Doesn't quite make sense. And try it the other way. This is a way street. That doesn't make sense either. So that's one way to know that you need to link these two words, and in a way these two words, when they're hyphenated, become one word in a sense. They function like one word in the sentence, meaning one thing. It's important to know that you'll hyphenate an adjective phrase like that when it comes before a noun, but if it comes after the noun, usually you don't need to hyphenate it. So if we take that sentence that we just read and change it around a little bit, so now it says, "The street only goes one way." Well now our noun is here. Our noun and our subject is street. And we're modifying it by saying it only goes one way. But the phrase one way now appears after the noun, and so we no longer need to hyphenate it. These two words can stand on their own. Here's another example. He's a two-year-old child. Well in this case, we have the phrase two-year-old describing our child. Now let's apply the test that we just talked about. Would it make sense to say, "He's an old child?" He's a year child? He's a two child? None of those express what we're trying to say, so we have to link these three words together to essentially create a super-adjective. And we use the hyphens to do that. If you were to say, "The child is two years old," you would not have to use a hyphen, because in that case, two years old comes after the noun. So here's a final example. Just like you often use hyphens when talking about ages, you often use it when talking about food, and here's an example. I love chocolate-covered peanuts. So in this case, chocolate and covered are both describing peanuts. We hyphenate the two to create sort of a super-adjective. And we have, "I love chocolate-covered peanuts." So I hope that that gives you some ideas about how to use a hyphen in your sentences.
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Like these Butt Workouts !!! Check out the official app http://apple.co/1j9RBY8 Trying to get Bootylicious? Here’s some resources to help you shape up: Jillian Michaels Killer Buns & Thighs: http://amzn.to/1L0kuQo 10 Minute Solution: Butt Lift: http://amzn.to/1N0sSjz Butt Workouts by Chia Booty: http://amzn.to/1jdGoXB Fat Burning Butt Lift & Thigh Workout for a Perfect Ass & Sexy Legs: http://amzn.to/1OmabbC Get That Bubble Butt!: How to Sculpt Your Butt: http://amzn.to/1jOzI1T Watch more Sexy Butt Workout videos: http://www.howcast.com/videos/508936-How-to-Do-a-Squat-with-a-Kickback-Sexy-Butt How to do a squat with a kick back for a sexy butt. So, same thing, we're just adding on to that basic squat that we started off with. A kick back is pretty much what it sounds like, a kick back. You're just going to kick your leg back focusing on squeezing and tightening your butt. So we're going to add that little push of your leg back, squeezing that butt, to that squat. First, again, squat. The feet are a little wider than shoulder width apart. You squat down. Push those hips all the way back. You stand it up, and as you stand up you're going to transfer your weight to one leg so that you can use the other leg to kick back. So, all together, it'll be a squat, transfer that weight, kick back. Squat, kick back. You can focus on one side first. You can target the right side and then go on to the left side to burn out the muscle. Or, you can alternate. You can do your right, then squat, left, right, and then left. Or, again, if you wanted to burn out the left glute and then the right glute you can do ten on each side just targeting that right glute right here, and then ten on the other side. But pretty much focusing on when you do your kick back. You squat down, shift that weight a little bit into that other leg, and then you want to make sure that as you push the leg back, keep your toes pointed, squeeze your butt really tight as you press that leg all the way back. Then come back down and do your squat. So, again, it's a continuous flow. You're not squatting then stopping. It's a continuous squat, kick back. And that is how you do squat with a kick back.
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Watch more Grammar Lessons videos: http://www.howcast.com/videos/515781-Active-vs-Passive-Voice-Grammar-Lessons One of the fastest ways to improve your writing is to learn the difference between the active voice and the passive voice, and to adopt the active voice as often as you can. But before we can start to write in the active voice, we do need to know the difference. So the active voice is a sentence in which the actor, or the subject, comes before the action, or the verb. For this example, "Batman threw Joker from a seventy-story building." Let's find the verb. In this case, it's threw. That's the action. And so our actor, or our subject, is Batman. And you can see that this is an active sentence, because we lead with our subject, we go into our verb, and then we go into our object, which is the person receiving the action. The result is a really active sentence. The active voice kind of sounds the way you think it would. The sentence moves in a very logical fashion. There is a lot of momentum in the sentence. If you wrote that sentence in the passive voice, it would look like this. Joker was thrown from the building my Batman. In this case, our subject comes last, our verb is up here, and our object is the Joker who's leading the sentence. So you can it's a kind of backward construction, which can slow the reader down, because we are starting with the receiver of an action, rather than the person who is initiating the action. Another way to look at passive construction, you might see a sentence that looks like this. Joker was thrown from the building. And in this case, the person who did the throwing doesn't even appear in the sentence. So oftentimes, a passive voice can sort of hide the actor. This can be useful. Say you're writing and email to a boss, and you need to say that your boss forgot to pay you that week. You might say something like, "My check did not arrive," without saying who neglected to mail the check. So sometimes the passive voice can be your friend, but in general active voice leads to stronger writing and a much more compelling reading experience.
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Watch more How to Do Stop Motion Animation videos: http://www.howcast.com/videos/514864-What-Is-Stop-Motion-Animation-Stop-Motion What is stop motion animation? Stop motion animation is basically when you take a photograph of something and you change that subject you're photographing in a very small way and you take another picture and you change it and you take another picture and you manually change it. Take another picture and you change it. Each time you're taking a picture, you're making sure to take your hand that is manipulating your subject out of the picture. Change the subject. Take another picture. Change it. Picture, change it. Picture, change it. Picture. When you play back through those pictures, flip back through them like a flipbook. You would see your subject move. Naturally, the subject's never really moving. You're moving it with your hand, but if you play back through the pictures, no hand is there. The subject seems to take on a life of its own. To be a bit more specific here, let's imagine that we have a camera trained right on this plastic rhinoceros here and we take a few picture of the rhinoceros like this and we go in and we move the rhinocerous a little bit and we take a picture. Move him, picture. Move him, picture. Move him, picture. Every time you're taking your hand out of the way before you take the picture. Move the rhinoceros. Take a picture. Move the rhino, picture. Were you to play back through all of those frames, all of those pictures, you'd see the rhinoceros move. You can apply stop motion animation to so many different things. You can move sound objects like this rhinoceros, but you can animate with paint, with cut out paper, with clay, of course. You can animate even with live people. That's called pixilation. You can do this at home with a variety of cameras and computers. I definitely encourage you to look further into stop motion animation. Stop motion is a fantastic art form. It's been around a long time and those are the basics. That's what you need to know.
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Watch more Grammar Lessons videos: http://www.howcast.com/videos/515791-How-to-Use-Colons-Grammar-Lessons I'm going to talk to you about colons and how to properly use them, and also just how they function in a sentence. I like to think of colons as sort of the ta-da of the punctuation world. They tend to have that effect when you see it's like you have a setup and then a colon, which is like "Ta-da! I'm going to pull a rabbit out of my hat." And what follows the colon is the rabbit. So let me give you an example of how we might use it in a sentence. I have here, "In conclusion: We need a better plan." So this is kind of like a ta-da moment that might come at the end of a speech that you're giving to your co-workers, or the end of a meeting. In conclusion: We need a better plan. It definitely gives some punch, some emphasis to that final thought that we need a better plan. One thing that's really important to note is that when what follows a colon is a complete thought, we need to capitalize the first letter of the following word. So, "In conclusion: We need a better plan." Here's another way to use the colon. It comes in really handy when we have a list. So if we're presenting a list to somebody, we can use the colon. In this sentence we say, "The old plan has three merits: clarity, excitement, and selling power." You can see what follows the colon here is a list of qualities. So any time you have a list, you can consider the colon as a good way to set it up. I want you to note that in this case, we don't capitalize the first word following the colon. And the reason for that is because what follows is not a complete thought. So if what follows the colon is a complete thought, capitalize the next word. If what follows is not a complete thought, lower-case it. And that's how you use a colon.
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