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Видео добавленное пользователем “Christopher Walker” за 2016
5 Weird Benefits Of Intermittent Fasting
 
06:34
Over these few past years, the popularity of intermittent fasting or ‘IF’ has exploded. Though the patterns of short-term fasting are thousands of years of old, the idea of “skipping meals” or pushing them for later has only surfaced in the fitness world few years ago. This has raised a lot of eyebrows in the fitness community, and also surfaced a ton of myths. The 5 Benefits: 1.) In non-obese men, an intermittent fasting testosterone study showed that fasting increased LH (luteinizing hormone – a testosterone precursor hormone) up to 67% and overall testosterone 180%. Study - http://www.ncbi.nlm.nih.gov/pubmed/?term=Pituitary-testicular+axis+in+obese+men+during+short-term+fasting. 2.) Testosterone is positively correlated with insulin sensitivity. Because of this, it is smart to skip breakfast – here’s why… the body’s circadian cycle has a natural cortisol spike shortly after waking, and this happens to be the time when most individuals eat breakfast 3.) Intermittent fasting diet allows your body a daily opportunity to burn excess body fat. To put it simply, testosterone (both free T and SHBG-bound) levels correlate inversely with common measures of insulin resistance (such as insulin, C-peptide, and HOMA-IR) and body fat levels. The inverse association between testosterone and insulin resistance is mediated by adipose tissue, and independent of SHBG (sex hormone binding globulin). In simple terms: the more body fat you have, the less testosterone you will naturally be able to produce. 4.) Intermittent fasting increases levels of a hormone called adiponectin. Study - http://www.ncbi.nlm.nih.gov/pubmed/25097840 Fasting reverses insulin resistance (study) - http://www.ncbi.nlm.nih.gov/pubmed/11479627 5.) With just a 24 hour fast, you can elevate your growth hormone levels by up to 2000%. Study - http://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/?page=6 Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 74702 Christopher Walker
5 Testosterone-Boosting Foods High In Iodine
 
05:46
Read about iodine here - https://www.anabolicmen.com/foods-high-in-iodine/ Recommended organic iodine supplement - https://www.truthnutra.com/products/liquid-iodine Here are the 5 foods high in iodine: 1. Seaweed 2. Oysters 3. Wild Cod 4. Potatoes 5. Cranberries Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 222161 Christopher Walker
5 Delicious Brain Foods High In Choline
 
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The five foods high in choline (article) - https://www.anabolicmen.com/foods-high-in-choline/ The Best Choline Supplement: goo.gl/ALz23k 1. Beef liver When it comes to choline, beef liver is once again one of the top sources. Eating 100 grams of beef liver gives you 471mg’s of choline (85% RDA). 2. Egg yolks 100 grams of egg yolks is enough to supply 682 mg’s of choline (124% RDA). 3. Wild cod 100 grams of wild Atlantic cod also supplies 291 mg’s of choline (52% RDA). 4. Shiitake mushrooms When it comes to choline, shiitake mushrooms are a great source, 100 grams providing 202 mg’s of the vitamin (36% RDA). 5. Beef steak Beef steak is a relatively good source of choline, 100 grams providing you with 133 mg’s of the micronutrient (24% RDA). As you can see, there are some foods with high amounts of choline… …But the truth is that most people rarely consume enough of those foods on a daily basis to get good amounts of choline into their system. Which is why we use and recommend inexpensive choline bitartrate supplementation for everyone. Alongside with of course, eating choline rich food sources as much as you can. Choline bitartrate is now available on Truth Nutra Marketplace - goo.gl/ALz23k Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 77027 Christopher Walker
How To Get Rid Of Brain Fog Naturally with Nootropics
 
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Read how to get rid of brain fog here - https://www.truthnutra.com/blogs/news/4-simple-tips-to-eliminate-brain-fog-naturally To get rid of brain fog with nootropics, order your bottle of Cortigon here - http://goo.gl/3dYtA4 Brain Fog: Common Causes, Signs, Symptoms, and Research-Backed Natural Solutions Symptoms of brain fog: Forgetfulness Lack of focus and confusion Headaches and fatigue Lack of motivation Depression and anxiety Memory loss and "blank moments" Insomnia and trouble sleeping Causes of Brain Fog: 1. Lack of cholesterol in the diet 2. Low-fat diets 3. High intake of PUFA 4. Foods high in gluten and lectins 5. Dehydration 6. Micronutrient deficiencies 7. Inactivity 8. Lack of sleep 9. Stress Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 127498 Christopher Walker
5 Testosterone-Boosting Foods High in Magnesium
 
03:20
What are the magnesium rich foods increase testosterone levels naturally? Magnesium is one of the essential micronutrients for human survival. It regulates more than 300 bodily enzymes and can increase free-testosterone levels by lowering the amount of sex hormone binding globulin (SHBG) in blood. These five foods however, are high in magnesium, and are awesome booster foods as well: 1. Dark chocolate/cacao 2. Beef 3. Spinach 4. Brazil Nuts 5. Swiss Chard Read about these foods here - https://www.anabolicmen.com/foods-high-in-magnesium/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 210123 Christopher Walker
5 Testosterone-Boosting Foods High In Boron
 
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Want to know how to boost testosterone? These five foods rich in boron that fit a testosterone boosting diet are: 1. Raisins 2. Avocado 3. Brazil Nuts 4. Prunes 5. Dried Apricots Get Boron: goo.gl/WU3fSt Boron is one of the testosterone booster foods out there and it is great for total and free testosterone levels, but sometimes getting it from foods can be tricky (hence why in some cases supplementation with is ideal). However there are these five boron rich foods that also happen to fit like a nose to the head to increase testosterone naturally. So stock up on raisins, avocados, prunes, Brazil nuts, and dried prunes if you have low testosterone. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 318760 Christopher Walker
Boron and Testosterone: Proven T Boosting Benefits For Men
 
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In this video I discuss the relationship between Boron and Testosterone. Click Here To Get Boron - goo.gl/ZUbWdj There are multiple micronutrients (vitamins and minerals) that contribute to testosterone synthesis, such as: Vitamins A, C, D, K2, zinc, magnesium, iodine, calcium, etc… …But what is often left unmentioned is the Boron and Testosterone connection. Boron that currently holds the most impressive results on natural T production in terms of scientific evidence. Boron is a rare mineral in Earth, and in this whole universe. And this is because boron is a “trace leftover” of the big bang, arriving Earth via cosmic dust and meteor materials… What most of the guys don’t know is that boron and testosterone relate since it's a natural testosterone booster. This one ridiculously cheap and unknown trace mineral is much more effective in raising one's natural T production than most of the “T-Booster” people are currently using. There’s good amount of scientific evidence speaking for Boron and Testosterone benefits. It's ability to increase testosterone levels in healthy human males, and in rodents, and also in women is becoming more and more clear. Read about Boron and Testosterone here - https://www.anabolicmen.com/boron-testosterone/ Click Here To Get Boron - goo.gl/ZUbWdj Get Our Natural Testosterone Booster Which Has The Effective Dose Of Boron In It Here - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 71646 Christopher Walker
5 Testosterone-Boosting Foods High In Vitamin E
 
04:05
Read the list here - https://www.truthnutra.com/blogs/news/5-testosterone-boosting-foods-high-in-vitamin-e Get Vitamin E here goo.gl/qjQx6x Vitamin E is one of the 24 essential micronutrients for human survival. It’s a fat-soluble vitamin that comes naturally in the forms of tocopherols and tocotrienols, and is most well-known of having powerful antioxidant properties, but also benefits the body by being an enzyme coactivator and by playing a protective role in neurological function. One of the lesser known benefits of vitamin E, is its ability to prevent and slowdown the oxidation of polyunsaturated fatty-acids (PUFAs), which is great since the oxidation of polyunsaturated fatty-acids is likely one of the main reasons why high intake of PUFAs lower testosterone levels. There are many foods high in vitamin E, and in this video you’ll learn the five that best suit a testosterone boosting diet: 1. Spinach 2. Egg Yolk 3. Brazil Nuts 4. Avocado 5. Shrimp Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! How To Boost testosterone Naturally With Testro-X - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 129545 Christopher Walker
Testro-X: Frequently Asked Questions
 
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I put together this quick video for anyone who has any questions about the Testro X testosterone booster supplement. Get Testro-X here to increase, raise, or boost testosterone levels naturally http://goo.gl/x5HmJH The questions/answers are here in the description as well: 1. How do you take it? I recommend people to take one serving (3 capsules) before bed, after dinner. It helps assimilate the nutrients and the ashwagandha helps with sleep 2. Do you need to cycle it? To keep the effectiveness of the herbs in it, I recommend a simple micro cycle of taking it during the weekdays and not taking it on the weekends. 3. Are there any side effects? No. 4. Can women use Testro X? Yes, definitely. There are a lot of women searching for a solution to help balance their hormones. All of the organic herbs and minerals in Testro-X are also great for women, they will help improve hormonal balance, including lowering cortisol levels. Testro-X is available now at http://goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 13639 Christopher Walker
What Are The Benefits Of Mucuna Pruriens?
 
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In this video I talk about Mucuna Pruriens benefits. Get my most effective Mucuna Pruriens at http://goo.gl/RKtnYp Mucuna Pruriens has been used for thousands of years in Indian Herbal medicine, and for good reason. The benefits of Mucuna Pruriens are endless. One of the reasons Mucuna Pruriens has been so effective for so long is because it has High levels of L-DOPA. L-DOPA converts into dopamine, which plays into why the benefits of mucuna pruriens are many in number. The benefits of Mucuna Prurien include: -Significant increase in sperm volume and quality -Reduced levels of cortisol and oxidative damage -Activation of androgen receptors -Boost in dopamine productions -Increased testosterone levels -Decreased prolactin levels As you can see, a lot can be gained by using this supplement. If you're interested in supplementing with Mucuna Pruriens, we have it available over at anabolicmen.com Get my most effective Mucuna Pruriens at http://goo.gl/RKtnYp Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 56038 Christopher Walker
Benefits of Forskolin As A Testosterone Booster
 
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In this video I discuss the benefits of forskolin when it comes to testosterone production. Get The Best Testosterone Booster at http://goo.gl/xCqLce There hasn't been a lot of research done on Forskolin, but the research that's been done thus far is very promising. If you've ever heard some of the benefits of Forskolin, it probably has been in regard to its claims to help women lose weight and burn fat. What you don't hear is that aside from weight loss, it can also help increase your testosterone levels. All of the benefits of Forskolin are geared toward testosterone production by activating androgen receptors. If you've been following anabolic men for a while, you should know how beneficial this is to boosting testosterone. All in all, Forskolin is a powerful supplement and should def be a part of your hormonal health tool kit. You can head over to anabolicemen.com today to start reaping the benefits of forskolin now. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 14509 Christopher Walker
What Is The Best Macro Split For Hormonal Health
 
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What is the best macro split for hormonal health? And how do you consume your macros (macronutrients) for fat loss? Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 6902 Christopher Walker
The TRUTH About Vitamin D and Testosterone
 
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In this video I discuss the relationship between Vitamin D and testosterone Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Vitamin D and testosterone definitely have a relationship. It is one of the 24 essential vitamins needed for your survival. It regulates more than 1,000 bodily functions and increases testosterone levels. It occurs naturally in fish and eggs, although the best way to get it is through regular sun exposure. Most people don't connect Vitamin D and testosterone since they usually use it because it’s proven to be heart healthy and good for the bones. But vitamin D is much much more than just a bone vitamin… Vitamin D and testosterone relate since it also regulates more than 1,000 bodily functions, including fertility, growth, hormone secretion, and sexual function… It’s also known for its ability to increase lifespan, it improves cardiovascular health, and it even maintains bone health when taken along with calcium and vitamin K2. Click here to get High Potency Vitamin D3 - http://goo.gl/e10kdz Read more about Vitamin D and Testosterone here - https://www.anabolicmen.com/vitamin-d-testosterone/ Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 112348 Christopher Walker
5 Testosterone-Boosting Foods High in Vitamin A
 
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Read about the 5 foods rich in vitamin A here - https://www.anabolicmen.com/foods-high-in-vitamin-a/ The five vitamin A rich foods are: 1. Animal liver 2. Sweet potatoes 3. Cod liver oil 4. Cheese 5. Butter Studies have shown that when there’s a vitamin A deficiency, testosterone levels plummet rapidly. The male testicles also have specific receptors for vitamin A, which is a telling sing of the importance of the micronutrient for reproductive system health. However, not all forms of vitamin A are created equal; The vitamin A from animal sources is in retinoid form and much more easily assimilated and used by the human body. The vitamin A from plant source is in carotenoid form, which first needs to be converted into retinoids inside the body before its available. Many sources list the best vitamin A source by looking at their carotene content (foods like carrots, sweet potatoes, and dark leafy greens are loaded with these), but they fail to tell the reader that it takes 6-24 units of carotenoids to convert into 1 unit of usable retinoid. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 15164 Christopher Walker
3 Quick Steps To Control Your Blood Sugar Naturally
 
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You asked for explosions... You can get Sensolin here - http://goo.gl/S4wgqt There are three compounds that you can use to increase your insulin sensitivity and lower your blood sugar naturally. 1. Berberine - The recommended dosage for berberine is 900-2,000mg with 500-1,500mg showing effectiveness in multiple human-based studies (It's also recommended you split this dosage over 2-3 servings throughout the day). SENSOLIN provides 500mg per serving to be taken 2-3 times daily. 2. Ceylon Cinnamon Oil - The recommended dose of cinnamon that provides its anti-diabetic and insulin sensitivity improving effects is 1-6g of cinnamon daily, taken with carbohydrate containing meals. SENSOLIN includes 1g of Ceylon cinnamon per servings (taken 2-3 times daily). 3. Chromium - The recommended dosage for chromium is 800 mcg-1,000 mcg taken in two doses daily. SENSOLIN includes 300mcg of chromium per servings (taken 2-3 times daily). Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 27205 Christopher Walker
5 Testosterone-Boosting Foods High In Vitamin C
 
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Read more about using Vitamin C to increase testosterone naturally here - https://www.anabolicmen.com/foods-high-vitamin-c/ Vitamin C is a key ingredient in Redwood by Truth Nutraceuticals. Learn more about Redwood here - https://truthnutra.com/products/redwood Fructose protects the liver cells and increases the rate of carbohydrate metabolism. Fructose is the main sugar involved in reproductive system function and sperm production. Fructose lowers SHBG and thus leaves more bioavailable free-testosterone to the blood stream. Fructose stimulates the conversion from thyroid hormone T4 to T3 in the liver, upregulating metabolism. The five foods high in vitamin C you should be consuming are: 1. Fresh Orange juice 2. Pineapples 3. Sweet potatoes 4. Mango 5. Kiwi fruit Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 48192 Christopher Walker
Ashwagandha and Testosterone: Potent Adaptogenic Testosterone Booster and Cortisol Suppressant
 
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In this video I discuss the relationship between ashwagandha and testosterone. Ashwagandha (Withania Somnifera) is a herbal supplement (commonly root powder or extract) widely used in the Indian herbal medicine, aka. Ayurveda. Indian herbal medicine claims that ashwagandha (which loosely translates to “the smell of horse”) would give its user the power of a horse. Though, obviously that’s just not true. Obviously, you will not turn into a super virile horse-man, but the true benefit is the connection between ashwagandha and testosterone. The herb has been shown to reduce stress, depression, anxiety, inflammation, and cortisol levels, improve sperm quality, increase or boost testosterone levels naturally, improve the quality of sleep, strengthen the immune system, and even balance blood lipids. Ashwagandha and testosterone work so great together that it's – in my opinion – the best natural testosterone booster supplement out there. The connection between Ashwagandha and testosterone is not that popular, however it’s well-researched, and has much more evidence behind its back than many of the more “popular” T-boosters Click here for Testro-X, which has high doses of Ashwagandha KSM 66: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 61936 Christopher Walker
Does MACA Boost Testosterone?
 
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In this video I discuss whether or not Maca boosts Testosterone. Get The Best Natural Testosterone Booster http://goo.gl/x5HmJH Maca has long been regarded as a miracle herb for it's hormonal regulating properties. But does Maca boost testosterone at all? Here's the thing. Maca has not been shown to do much for testosterone boosting, but there is research showing that it can do wonders for your libido. And therein lies the problem. It is assumed by some that libido and testosterone are synonymous, which in turn creates the appearance that maca boosts testosterone, but this just isn't so. Testosterone and libido definitely do correlate, but they are totally independent of one another. So does Maca boost testosterone? In short, no. To see more details about this, make sure to watch the vid. If you want to learn more about if maca boosts testosterone, head over to anabolicmen.com Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 20367 Christopher Walker
Benefits of Carnitine: Boost your Androgen Receptor Density Naturally
 
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In this video I talk about the benefits of carnitine and how it affects your Testoserone levels. This is the best carnitine supplement - https://www.truthnutra.com/products/l-carnitine Carnitine is a compound that our bodies naturally synthesize from the amino acids lysine and methionine. The benefits of Carnitine include its usage as a brain booster, due to the facts that it protects neurons, and may increase alertness. There’s one major benefit of carnitine however, that makes it extremely interesting, research suggests it can significantly increase the volume of active androgen receptors in your body - it can increase and boost testosterone levels naturally. Carnitine has a few really interesting science validating its effects as a “testosterone utilizer”. It does this by increasing the density of androgen receptors, which aids your body in using male hormones more efficiently, and it also stimulates nitric oxide production, which improves blood flow. All-in-all, I’d say it’s well worthy of supplementation. This is the best carnitine supplement - https://www.truthnutra.com/products/l-carnitine Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 10562 Christopher Walker
5 Ways To Quickly Increase Testosterone Levels In Men Naturally
 
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In this video I show you 5 ways on how to boost testosterone levels. The fastest way to increase testosterone naturally in men http://goo.gl/x5HmJH Oftentimes, when trying to solve a problem, we expose ourselves to a myriad of information that tends to overwhelm us. The problem shifts from trying to find a solution, to not knowing how to start. My goal with this video is to explain 5 ways to improve testosterone levels fast that can be implemented today. The list includes: Micronutrient Deficiencies Avoid Endocrine Disrupting Chemicals Read the Testshock Program Eliminate Stressors Buy Testro-X Learn more about Testro-X - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 123289 Christopher Walker
How To Improve Memory, Decrease Stress and Eliminate Fatigue
 
09:03
To check out the article go here: https://www.anabolicmen.com/lower-stress-naturally/ Get The Best Nootropic , Cortigon, here goo.gl/3dYtA4 In this video I talk all things Nootropics. This is actually one of my favorite topics since I've been obsessed with nootropics for years. For those of you that don't know, nootropics are cognitive enhancing supplements that are used to improve concentration and boost memory power I truly believe this is the secret of the 1% of high performance that most don't know about. The first thought many may have regarding nootropics is whether or not they're safe. My answer? Absolutely. First off, to wear the moniker of "nootropic" a supplement must be a neuroprotective compound. This is true for both synthetic and natural nootropics. I've used virtually every nootropic under the sun over the last few years so I'm pretty experienced in this area. Some of the benefits of nootropics include: 1. Increase Performance 2. Increased memory recall (Both short term and long term) 3. Increased ability to learn quickly 4. Increased focus Here are a few of my favorite synthetic and natural nootropics: -Piracetam -Adaptogens -Phosphatidylserine These nootropics can do everything from supercharging your brain to boosting testosterone. It's definitely recommend for everyone to try nootropics. Since I've experimented with nootropics for so long I decided to create my own natural version. It's called Cortigon and it contains the benefits of all the nootropics included in the video. I'm confident that Cortigon is the best natural nootropic on the market since so much research and trial and error went into developing it. I'm really excited for you to give it a try! To get your bottle head over to: goo.gl/3dYtA4 Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 27003 Christopher Walker
3 Pro Tips To Grow Your First Beard
 
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#AskWoody - Episodes Every Saturday. Have a question for Woody? Leave it in the comments below. Let's talk about beard growth and how to grow your first beard. Hey guys! We're pumped to announce the beginning of a brand new segment here on AnabolicMen YouTube channel, called AskWoody. Woody Lovell is a third generation barber and all-around awesome guy. He's an expert through wisdom, study, and practice on all things masculinity. In this segment we want to explore male survival tips, masculinity as a topic, health, hygiene, grooming and style tips. Ask Woody anything in the comments below! Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 39739 Christopher Walker
How To Lose Fat and Gain Muscle at the Same Time
 
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Want to build muscle and lose fat at the same time? This video explains how. Gain Muscle With Higher Testosterone by Taking Testro-X : http://goo.gl/x5HmJH Many people want to lose fat and build muscle, a feat that has been regarded as a myth by many fitness experts, but this is no myth. In fact a lot of people have already achieved this, the problem is they have no idea how. The lose fat and gain muscle process is referred to as body recomposition or "re-comping" or "morphing" which is the recomposition of mass principal. When you recomp, you're basically optimizing your body hormonally, which creates optimal health. The ways to reach this state are: -Training for Hormonal Health -Hormonal Health Nutrition -Lifestyle Out of these 3, the training aspect is the most important when it comes to morphing. When training to lose fat and gain muscle you should focus training on optimizing androgen and androgen receptor density. When you do this you maximize the hormonal response in your body, while also optimizing the receptivity of those hormonal responses. I go more in depth into how to actually pull this off in the vid. Make sure to watch it and let me know what you think. Did this video help you to understand the Morphing process? Is it something you're willing to try? Let me know in the comments below. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 27058 Christopher Walker
Cortigon: Lower Cortisol Levels and Increase Focus
 
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Find Cortigon here - http://goo.gl/3dYtA4 CORTIGON is our highly researched and potent nootropic solution formulated to facilitate lower cortisol levels, crystal clear focus, and provide users with a stress free and balanced energy unrivaled by caffeine saturated alternatives. BLAST THROUGH YOUR DAY WITH LESS STRESS, MORE FOCUS, AND MORE ENERGY THAN EVER BEFORE... When we set out to create CORTIGON, we wanted to ensure we focused on several primary benefits. The reasoning for this holistic approach was that, like most people, we were tired of seeing and using overpriced single ingredient supplements, that while were effective, still made it a hassle to achieve the primary brain supporting benefits detailed below: Natural Balancing of Hormones Increased Mental Clarity Increased Mental Focus Natural Increases in Energy Levels Without Crashing Increased Exercise Strength & Endurance Decreased Stubborn Body Fat Tissue Boosting Key Hormonal Health Markers Overall Improved Brain Function After doing thorough research on the exact ingredients and clinical dosages that would allow us to achieve all of these results, we began the manufacturing process for CORTIGON - with all ingredients sourced here in the USA in facilities regulated by GMP government regulations and made entirely from Non GMO ingredients. Only the finest quality would suffice... While many people claim to have hormonal balancing solutions, few to none of them actually deliver on their promises - instead, they sell you supplements containing unnatural fillers and wood powder, with low yields of the actual ingredients, made from genetically modified chemical-laden sources. And what sets us apart is not only our USA-based ingredient sourcing from Non GMO ingredients, but also our devotion to research-backed formulations. Every ingredient in Cortigon was chosen based on extensive scientific research into ACTUAL human results. We even chose the main ingredient - Non GMO Phosphatidylserine - because of its countless human results, along with an FDA approved health claim regarding its ability to reverse neurodegenerative disease in humans due to its naturally potent action on nourishing the brain’s neurotransmitters and hormonal health.Cortigon doesn’t rely on any dangerous stimulants for its effects, either - like most “brain enhancing” supplements (that are really just glorified caffeine pills). We’ve put together an amazing cocktail for inducing a steady flow of Calm, Focused, and Powerful Energy from All-Natural Sources. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 8167 Christopher Walker
30 Foods for High Testosterone (Grocery List)
 
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Some of the most often asked questions I get are: where do I find foods that increase testosterone naturally, and if I have a specific list of foods for high testosterone that I recommend. Download the exclusive 30 man foods grocery list here to know how to boost testosterone naturally with these 30 foods: https://www.truthnutra.com/30foods One of my staples for improved Testosterone is Testro-X at goo.gl/G2tzcw While there are many food related posts scattered around anabolicmen.com, I’ve never really made a post about testosterone booster foods that you should have in your pantry. Until now. In this video, you will basically get a 30 item shopping list of foods for high testosterone levels. Included are all the nitty-gritty explanations about why the foods are great for the endocrine system. Some of the foods include: extra virgin olive oil beef gelatin grass-fed beef jerky potatoes pomegranates raisins dark berries white button mushrooms I'm certain that if you add these 30 foods for high testosterone to your grocery list, you'll experience a boost of T in no time. Download My Top 30 Testosterone Food Grocery List: https://www.truthnutra.com/30foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 398978 Christopher Walker
Tongkat Ali and Testosterone: Eurycoma Longifolia Testosterone Booster
 
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Read more about the research behind tongkat ali for testosterone and men's health here - https://www.anabolicmen.com/tongkat-ali-testosterone/ Get the best natural testosterone booster https://www.truthnutra.com/products/testro-x It might be one of the most popular one’s, but the evidence of it boosting testosterone just isn’t clear enough for me. It seems to increase testosterone levels in rats, stressed humans, and humans with low testosterone, but no studies have ever examined its effects on healthy males… However, it does look very promising, and if you're a guy with low T or stress-induced T issues, then you should definitely give it a shot. We're excited to see any new research that comes out around tongkat ali in the future. Want to know more on how to increase, raise, or boost testosterone levels quickly and naturally? Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 7508 Christopher Walker
What Is The Optimal Body Fat for Men
 
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I get this question quite a lot, so I thought this would be a good opportunity to answer it in a video. What is the optimal body fat percentage for men to shoot for when they want to have their hormonal health in mind? Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 7134 Christopher Walker
3 Simple Steps To Overcome Erectile Dysfunction Naturally
 
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Erectile Dysfunction or ED is an extremely common issue. The Best Supplement To Help E.D. http://goo.gl/MIq65u This is due in part to living in an extremely estrogenic environment. These estrogenic compounds are exposed to us in many forms such as the food we eat and plastic containers. Guys after the age of 35 have an increased propensity to Erectile Dysfunction. But in today's time more and more young individuals are experiencing ED issues. With this problem becoming so pervasive it leaves many looking for a natural solution to rid themselves of this problem forever. That' why in this video, I'll break down 3 simple steps on how to cure or fix erectile dysfunction or ED naturally and without drugs and even at home. They are as follows: 1. Address any low T issues you may have. Follow this framework - https://www.anabolicmen.com/learn/how-to-fix-low-t-naturally/ 2. Eliminate stress (psychological and physical) 3. Eat and supplement for nitric oxide production and vascular health. http://goo.gl/MIq65u Following these 3 steps will greatly increase your chances to cure erectile dysfunction naturally. For more articles on how to treat, get rid of, overcome, or stop erectile dysfunction naturally, go to https://www.anabolicmen.com Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 41444 Christopher Walker
Redwood Supplement: Frequently Asked Questions
 
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Hi guys, just doing a quick informational video answering many of your frequently asked questions regarding Truth Nutraceuticals Redwood supplement - the best nitric oxide booster supplement by Christopher Walker to increase blood flow, lower blood pressure, and many more. It also includes Vitamin C in it. Learn More About Redwood Here - http://goo.gl/MIq65u Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 16863 Christopher Walker
How To Increase Testosterone Naturally with Testro-X
 
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After years of R&D we have finally created the perfect, 100% research backed, all natural Testosterone booster. Increase testosterone naturally. Check it out here https://www.truthnutra.com/pages/testro-x-benefits Muscle mass, energy, fat burning, and libido all depend on testosterone. It’s the key driver of male health, but after the age of 30 your body’s ability to produce testosterone starts to drop significantly. The best way to maintain lean muscle, keep belly fat in check, pump up your libido, and lose the irritability and fatigue, is to kick your body’s own natural testosterone production into high gear with Testro-X. Testro-X is packed with clinically-dosed quantities of premium testosterone boosting ingredients. Ingredients proven to boost your body’s own natural testosterone production and combat the symptoms of low T. It’s all natural, and completely safe and effective. Why spend huge amounts of money on testosterone treatments, or risky steroids with incredibly dangerous side effects? Testro-X is made of all natural ingredients that help your body rev up its own natural testosterone production. It has all the right ingredients, in accurate servings compared to the inferior underdosed competing brands. And Testro-X’s ingredients are standardized to the highest potency possible. It’s premium testosterone formula includes, zinc and magnesium in their most bioavailable forms, organic KSM-66 ashwagandha, forskolin, l-theanine, glycine, and inositol, boron, and bioperine for maximum absorption. Testro-X’s ingredients are all proven to naturally boost testosterone production in the human body, confirmed by 37 research studies backed by the National Institutes of Health https://www.truthnutra.com/blogs/research/testro-x Men who supplemented with just any one of these ingredients saw significant increases in natural testosterone production. Stop watching your belly grow and your energy fade. Do something about it. With Testro-X you can rebuild lean muscle, boost fat burning, kick your libido into overdrive, improve energy, mood and overall health. Testro-X testimonials have poured in from all over the globe. The results are dramatic and consensus is clear: it works. You don’t have to take their word for it. Try it for yourself with absolutely zero risk. Testro-X is backed by our gold standard 100% risk free money back guarantee. All of Truth Nutra’s products are produced in the US in a state of the art FDA approved GMP certified facility. Testro-X is only available online direct from TruthNutra.com and shipping is wicked fast within the US. Testro-X is the most effective and efficient T-booster on the market. It’ll help you cut body fat, build lean muscle, and supercharge your energy mood and libido. And it’s all backed by 100% risk free money back guarantee. Order today to supercharge your testosterone production and to start looking and feeling like a new man.
Просмотров: 650061 Christopher Walker
Multi Day Fasting - Health Benefits?
 
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After Ali, Nate, and Chris have done multi-day fasting, we're all becoming increasingly curious about the positive health benefits of regular multi day fasting. In this vid I talk with one of the Anabolic Men team members Nate about multi day fasting and the benefits he's witnessed. Multi day fasting is something I've experimented with in the past and saw great results, so I wanted to see if Nate experienced similar benefits. Nate didn't want to do a 5 day fast, so instead he opted for a 3 day fast, which is the minimum amount of time needed to reap the benefits of multi day fasting. Among the benefits he listed includes: Feeling more clean, re-setting his body, and maintaining strength. He also says multi day fasting, as aggressive as it sounds, it's not nearly as grueling as one may think. For him, it was all mental. With intermittent fasting becoming so popular I feel multi day fasting should be experimented with to reap all the benefits fasting has to offer. Make sure you head over to anabolicmen.com to check out more great info.
Просмотров: 4750 Christopher Walker
How To Fall Asleep Quickly Every Single Night
 
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How much quality sleep are you getting? If you're like most people, not very much. That's why I have my friend Austin here to help you on how to fall asleep quickly and how to sleep better. Austin is an independent sleep researcher and he's here to share his game plan for better quality sleep. I highly recommend you take the time to heed the advice presented in this vid and begin to enjoy the benefits of high quality sleep. You won't regret it. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 10067 Christopher Walker
Grape Seed Extract and Testosterone: Potent Aromatase Enzyme Inhibitor and Blood Flow Enhancer
 
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Grape seed extract and testosterone just go together. Buy pharmaceutical-grade grape seed extract here - https://www.truthnutra.com/products/grape-seed-400mg-extra-strength There's so many great benefits to be enjoyed just by taking small amounts of this supplement. Many people have no idea this supplement even exist let alone all of the benefits that come from taking it. In this video I show a couple of studies on grape seed extract and testosterone. I'll explain why grape seed extract will aide you hormonally and I'll also talk about some other positive by-products of taking this supplement. Grape seed extract, in my opinion, should be one of the top supplements on your list, and this video will tell you why. Buy pharmaceutical-grade grape seed extract here - https://www.truthnutra.com/products/grape-seed-400mg-extra-strength Read more about Grape Seed Extract and Testosterone here - https://www.anabolicmen.com/grape-seed-extract-testosterone/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 17985 Christopher Walker
How To Optimize Your Metabolism (Increase Metabolic Rate)
 
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In this video, anabolicmen.com contributor Tim explains how to optimize your metabolism. A lot of people have metabolic issues (especially slow metabolism). The problem is, they may not be aware of it. Not much info exists about assessing your current metabolic state, or how to fix it. That's why I have my good friend Tim here to answer some of the most burning questions about the subject. Tim has been studying metabolism for a while after finding out that he may have damaged his due to following extreme fitness tactics. After much time and research, he has finally cracked the code on how to boost metabolism. In this video he shares some tips that you can implement today to increase your metabolism back where it should be. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 11301 Christopher Walker
How To Train For Maximum Testosterone Production
 
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In this video, I explain how to train for maximum Testosterone Production. Boost Testosterone With Supplementation at http://goo.gl/x5HmJH Testosterone can be enhanced by training in the correct way. I go into more detail on this in my Masculine Optimization Pyramid. Here's a link: https://www.anabolicmen.com/masculine-optimization-pyramid/ There's no specific workout that will boost your testosterone levels, rather there are certain principles to adhere to when training that will help increase testosterone production. I call this the Testosterone Work Principle. It works like this: -Activate as much muscle volume as possible, with a high work load. -Work in as short a period of time as possible. amount of time and -Keep that work under a stress threshold. It's that simple. Following this principle is how you train for maximum Testosterone Production. Give it a try and let me know how it works our for you. For more info on How to Train for Maximum Testosterone Production, go to https://www.anabolicmen.com Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 32859 Christopher Walker
Increase Your Testosterone Naturally (Master Your Testosterone Book)
 
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Want to know how to increase, raise, or boost your testosterone levels naturally and quickly? Get the book here - https://www.truthnutra.com/collections/books/products/master-your-testosterone Master Your Testosterone is our new book, and the 4th and final update to the TestShock Program book, co-written by Christopher Walker and Ali Kuoppala. It contains everything anybody would ever need to learn about how to naturally optimize their testosterone levels from nutrition, to training, supplementation, micronutrients, and lifestyle, sex, masturbation, chemicals, etc. Master Your Testosterone is quite literally the encyclopedia of natural testosterone optimization.
Просмотров: 6611 Christopher Walker
4 Painful Metabolism Killers (Avoid These)
 
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Want to know why you have low metabolism? I share the answer with you in this video. A lot of people have metabolic issues. The problem is, they may not be aware of it. Not much info exists about assessing your current metabolic state, or how to fix it. That's why I have my good friend Tim here to answer some of the most burning questions about the subject. Tim has been studying metabolism for a while after finding out that he may have damaged his due to following extreme fitness tactics. After much time and research, he has finally cracked the code on how to get your metabolic furnace back roaring. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 9559 Christopher Walker
5 Ways To Increase Androgen Receptor Density Fast
 
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In this vid, I talk about the 5 ways to increase androgen receptor density fast. Increase androgen receptor density with supplementation http://goo.gl/x5HmJH People invest a lot of time and money into training and lifting, even steroids, but neglect optimizing their androgen receptor density. The reason for this is they don't understand the role that androgen plays in the hormonal environment. Androgen Receptors are super important when it comes to building a masculine physique. They are the binding site for androgens (testosterone and DHT). You build a more masculine physique by increasing the androgen receptor density in your muscle tissue. I'll show you 5 ways this can be done: intermittent fasting resistance training Carnitine Mucuna Caffeine Utilizing these 5 strategies will greatly increase your androgen receptor density in key areas of your body. Doing this will make building muscle in these designated areas much easier. To learn more about androgen receptor density, head over to anabolicmen.com Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 39037 Christopher Walker
How To Find Testosterone Boosting Foods On A Budget
 
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In this video, I discuss finding affordable testosterone booster foods on a budget. Get The #1 Best Natural Testosterone Booster Supplement at http://goo.gl/x5HmJH Not everyone is in a financial position to drop money on supplements, no matter how good they are. I'll show you how to eat testosterone booster foods that will boost your T without draining your pockets. Simplicity will be your best friend as you purchase these testosterone foods for men. In the video I break down exactly what to purchase, how to prepare it, and also what cheap foods to avoid. Some of the foods that increase dn boost testosterone levels that I recommend are: eggs ground beef coconut oil macadamian nuts butter Following these steps can help to boost your T in the most affordable way possible. For more on Testosterone Booster Foods and how to increase, raise, or boost testosterone levels naturally and quickly for men, check out Anabolicmen.com
Просмотров: 16395 Christopher Walker
5 Ways To Eliminate Erectile Dysfunction (plus Bonus)
 
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The #1 Way To Eliminate ED - Cure Erectile Dysfunction Naturally With This Supplement http://goo.gl/MIq65u
Просмотров: 27658 Christopher Walker
How To Get Rid Of A Varicocele (Varicose Veins) Naturally
 
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Read more about how to cure varicoceles naturally here - https://www.anabolicmen.com/varicocele-testosterone/ Learn more about Varacil, our recommended supplement for getting rid of varicose veins - goo.gl/icNcMq Horse chestnut extract (also known as Aesculus hippocastanum) comes from a tree native to the Balkan Peninsula but found throughout the northern hemisphere. It has been shown to be beneficial for healing varicose veins as well as improve venous circulation health. Varicose Veins and Venous Insufficiency (as well as other circulatory problems) is commonly found in men with E.D. In fact, it has been reported that 50-70% of men experience E.D. as a result of vascular diseases.(9) Horse Chestnut extract has been shown to reduce some symptoms of poor blood circulation, such as varicose veins, pain, tiredness, swelling in the legs, and water retention. So not only does Horse Chestnut extract have the potential to improve blood flow, but it can also work to eliminate and stop the formation of varicose veins! The recommended dosage for horse chestnut extract is 400-600mg, with aescin standardization at 100-150 mg daily. It is also recommended to split this dose daily, so Redwood does just that.(5) REDWOOD contains 300 mg (75 mg aescin) per servings (taken twice daily for a total of 600 mg/150 mg). Learn more about Varacil - goo.gl/icNcMq Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off!
Просмотров: 156883 Christopher Walker
Choline Sources: How To Avoid A Choline Deficiency
 
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In this video I reveal good choline sources and why you must avoid a deficiency. Get your choline and inositol supplement here - https://www.truthnutra.com/products/choline-inositol Basically, Choline is one of the most important compounds your body needs. Most people are deficient in choline and are unaware of good choline foods sources. This is unfortunate because choline has so many amazing benefits that a lot of people miss out on. What are the benefits of Choline? Well, do you feel run down, exhausted, irritable, and unmotivated? If so, you may just have a choline deficiency. Finding good choline sources can help you correct these issues. It can improve cognitive functioning and focus. If you exhaust your brain working as much as I do, this is an immensely valuable benefit. You can either supplement choline or derive it from natural choline sources like eggs, salmon, etc. Get your choline here - https://www.truthnutra.com/products/choline-inositol Read more about choline sources here - https://www.anabolicmen.com/choline-deficiency/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 17869 Christopher Walker
My Incredible Muscle Gain Transformation (150 to 220 Pounds) THOR Program
 
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Today I want to share my muscle gain transformation with you from the THOR Program training - https://www.truthnutra.com/products/thor-book Years ago I was a measly 150 pounds and skinny as a rail, especially since I am decently tall. Now I weigh 220 pounds and I am very strong. Many of you have been asking me how I've put on so much size and this video is the answer to the question. Inside the THOR Program I discuss exactly how to train to increase your testosterone levels naturally but also how to target androgen receptor dense muscle tissue, which supplements I recommend, and a specific, simple nutrition plan that puts the focus on micronutrient dense foods and the proper macronutrient splits to get the best anabolic rebound from your fasting. Share this video with a friend who you think will be inspired. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 14799 Christopher Walker
Does Fenugreek Increase Testosterone?
 
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In this video I discuss whether or not Fenugreek Increases Testosterone. Get The Best Natural Testosterone Booster http://goo.gl/x5HmJH Many people are aware of the Fenugreek benefits, but does Fenugreek increase testosterone levels? The short answer is yes. Fenugreek increases testosterone, but not without a cost. When boosting T with Fenugreek you are also inadvertently blocking you DHT production. This is not something you want to do. You should have healthy levels of DHT, and if a supplement is going to inhibit that it may be worth your time to consider other options. The purpose of anabolic men is to provide these other options and make research more easily accessible, so you can easily see the pros and cons of the substances you're putting in your body. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 21160 Christopher Walker
Nuts and Testosterone: Do Not Eat These Nuts...
 
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Are nuts good or not for testosterone production? The answer is: it depends. There are many benefits to consuming nuts, however most people do not considerable the most important impact of nuts: their fatty acid profile. Do not eat nuts that are extremely high in polyunsaturated fatty acids, which are terrible for your endocrine system. However, nuts and testosterone can go hand in hand when you eat nuts like macadamia and brazil nuts - which are higher in testosterone boosting monounsaturated fatty acids (MUFAs) along with some key micronutrients. Read the whole article here - https://www.anabolicmen.com/nuts-testosterone/ Increase testosterone naturally. Get the best natural testosterone booster, Testro-X, here: goo.gl/x5HmJH Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 1803980 Christopher Walker
5 Testosterone-Boosting Foods High In Selenium
 
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The five foods high in selenium - https://www.anabolicmen.com/foods-high-in-selenium/ Selenium is mostly known for its antioxidant properties, due to the fact that its a necessary micronutrient in the creation of glutathione (the body’s principal antioxidant compound). Selenium also works in conjunction with vitamin E and C to prevent oxidative damage in the body, and with iodine to upregualte thyroid function and metabolic rate. Multiple studies have shown many health benefits of selenium. One of them is that high selenium levels positively correlate with high serum testosterone levels and sperm quality in men. Here are five foods rich in selenium: 1. Brazil nuts 2. Grass fed beef 3. Egg yolks 4. Wild Sardines 5. Oysters Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 4651 Christopher Walker
5 Scientific Ways To Decrease Estrogen Levels
 
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Here I explain 5 Ways You Can Decrease Estrogen Levels. For many men, simply working out anabolically and consuming lots of protein doesn’t result in high testosterone levels. This often can be attributed to high levels of estrogen in the body. Estrogen, the name for a group of female sex hormones, actively blocks testosterone production and distribution in the male body. Getting high testosterone levels is almost impossible without regularly trying to decrease estrogen levels as well. In this day and age, estrogenic compounds can be found everywhere, from diet to external body care products. Avoiding all exposure to estrogen is neither possible nor practical. However, it is important to at least attempt to shy away from estrogen-heavy products, as they can actively fight against your gains. Over-exposure of estrogen has adverse effects for women as well. Too much estrogen can be carcinogenic and lead to breast cancer. If women shouldn’t risk it, men definitely should stay away. While all human beings (that’s right—even manly men) have certain small levels of estrogen in their bodies, it’s very common to find men with estrogen levels far above what they should ideally be. It's important to decrease Estrogen levels in men since it blocks testosterone function by competing for the androgen receptors in the endocrine system. Therefore, the only way to avoid completely demolishing testosterone function in the male body is to decrease estrogen levels and make sure testosterone levels are high. Unfortunately, the male endocrine system is also susceptible to an enzyme known as aromatase, which facilitates the conversion of testosterone to estrogen. This means when attempting to lower estrogen levels, one should also lower aromatase levels as well. Let’s find out how to do this. To read more about how to decrease estrogen check out the full article here - https://www.anabolicmen.com/lower-estrogen-levels/ Also if you're interested, download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 57712 Christopher Walker
Creatine and Testosterone: King Of All Bodybuilding Supplements
 
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In this video, I break down the relationship between creatine and how to boost testosterone with it. You can get Creatine here: http://goo.gl/VPdljD Creatine is a natural substance that occurs in almost all vertabraes. It’s an important component in skeletal muscle metabolism, and it’s also the most researched and respected bodybuilding supplement around. Creatine works by increasing the amount of ATP (adenosine triphosphate) molecules inside the cells, this improves the message sending and energy production of them all around the body. Thus, the reason why creatine has such wide range of benefits inside the nervous system, endocrine system, and muscular system. But there’s still one huge benefit that connects creatine and testosterone. In a way, it's also a testosterone booster. Creatine and testosterone relate by it's ability to increase testosterone levels, while also converting it into a more bio-available form called dihydrotestosterone (DHT), which has about 3-10 times the potency of testosterone (it’s the strongest androgen in the male body). Creatine in my opinion is probably the number #1 supplement. I’ve been taking it for years and I recommend it to all men, even if they’re not building muscle. Read about creatine and testosterone here - https://www.anabolicmen.com/creatine-testosterone/ You can get the best Creatine here: http://goo.gl/VPdljD Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 112296 Christopher Walker
The Brand New THOR 2.0 Program is Now Available
 
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Get the physical THOR book here (available internationally) - https://www.truthnutra.com/products/thor-book I have exciting news! My new and improved THOR program has been printed into a physical book. We took all of the feedback that was given in the original THOR Program and added to this new improved version to ensure you get the best results possible. THOR is no ordinary program. It's the only program out there that shows you how to train correctly for hormonal optimization. It's simply one of a kind. To get your copy, swing over to https://www.truthnutra.com/products/thor-book
Просмотров: 3868 Christopher Walker
How To Grow Bigger Testicles (Not Kidding)
 
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You Can Get Floracil50 here - https://www.truthnutra.com/floracil50-yt The studies mentioned: http://www.pnas.org/content/108/38/16050.abstract http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084877 This video may just blow your mind. I'm about to explain to you a way that you may be able to grow bigger testicles. Seriously. So why would you want to grow bigger testicles? Simple. Bigger testicles translates to more testosterone. In short, the info in this video can help you immensely on your journey to hormonal optimization. So what's the secret to growing bigger testicles? Gut health. Bacteria. More specifically, probiotics. Hear me out. It’s hard to understand just how much bacteria we actually host, but here’s few examples: a) Your body is made of around 10 trillion human cells, and you harbor around 100 trillion bacterial cells (hence the 10% human claim). b) There’s actually even more bacterial cells in you than there’s stars in our galaxy (the Milky Way) The researchers tested multiple different diets along with Lactobacillus reuteri and found out that in every single case, the addition of L.reuteri into the feed did the following: - prevented age related testicular shrinkage - increased testicular size significantly when compared to control group - increased testicular weight significantly when compared to control group - increased testosterone levels significantly when compared to the control group - increased social domination when compared to the control group - increased the activity of the hypothalamus-pituiary-testis axis - increased sperm motility, quality, and quantity - increased luteinizing hormone and follicle stimulating hormone levels Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 1054816 Christopher Walker