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Видео добавленное пользователем “Christopher Walker” за 2018
How To Lower Estrogen: Estrogen Flush Protocol 2.0
 
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This is the single most effective way to flush out excess estrogen and lower estrogen so your body stops over-producing estrogen. When your estrogen is high your body starts to damage your thyroid, increase cortisol production, and store a lot of excess body fat around the waist, hips, breasts, and thighs. Nowadays we have an excessive exposure to estrogenics and our estrogen load these days is massive. Follow this 4 step approach to flush out excess estrogen to keep things in control: 1. Methylate the estrogen: use methylators like choline and betaine HCl, they donate a methyl group to the estrogen molecule which helps render it inactive 2. Get rid of the excess fat because that is where this estrogen is being stored. You need to get rid of the storage facilities for this estrogen. 3. Supplement with or increase the dietary intake of the following vitamins: vitamin A, K2, and D3. 4. Reduce environmental exposure to estrogenics in your immediate environment. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 17188 Christopher Walker
Testosterone-Boosting Foods High In Vitamin K2
 
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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 93230 Christopher Walker
7 Amazing Benefits Of Collagen
 
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Today I want to talk about one of my favorite sources of protein and anti-stress amino acids. It's super easy to absorb and add to meals. It's called Collagen. https://truthnutra.com/collagen You can typically find collagen in supplemental form as well as from animal products like bone broth. First benefit of collagen is that consuming collagen will help with your skin and hair. As we get older, our collagen levels decline so that's why you see lots of signs of aging as collagen becomes deficient. Collagen has also been found to help lower cellulite and promote skin elasticity. Second benefit is that collagen helps joint pain. It is like the glue that holds things together so when you're collagen deficient you start to have joint pain. Third, collagen helps with your gut. If you have IBS, Chron's, leaky gut etc try using collagen since it helps maintain the structure of your gut lining. Fourth, you're going to see an increase in muscle gain and maintaining strength with collagen. Collagen contains arginine as well, which is very important for boosting the body's ability to build proteins and tissue. Fifth, it helps common things like your hair, nails, and teeth. They've found that there is a hair follicle regeneration with collagen. Sixth collagen is good for the liver. It helps regenerate cells in the liver. Especially if you do something like a bone broth fast where you rest digestion but give lots of nutrients. Seventh collagen benefits blood flow. At Truth Nutra we have a hydrolyzed collagen protein. https://truthnutra.com/collagen Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Different Types of Collagen - https://www.youtube.com/watch?v=q4ex-VI5DBE
Просмотров: 22039 Christopher Walker
How To Reverse Thyroid Problems In 4 Weeks
 
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Test your iodine and selenium levels (along with other key micronutrients) to help with thyroid problems with Reset Yourself - https://resetyourself.com/testshock This is a quick "jumpstart" protocol to get your thyroid problems back into the right direction so you can start to improve thyroid function, especially if you're in a position where you have low thyroid due to dietary choices, like having type 2 diabetes, metabolic syndrome, or obesity, as well as being in a large deficit on a diet for a long time or following a thyroid-damaging diet such as the keto diet or having issues such as hashimoto's disease or graves' disease and even thyroid problems in women. If you notice in the pictures in this video, there is a distinct pattern in the faces of people with slow metabolism and thyroid problems or thyroid disease. These facial issues are key symptoms of thyroid problems, the puffy face, puffiness around the eyes, swelling, especially like that edema that occurs in goiter. The protocol that all of these people in the pictures used to reverse thyroid problems quickly and restore the original look of their faces was all quite similar. It was: 1. Use a dessicated thyroid supplement to kickstart the thyroid gland again and to provide it with key micronutrients from the gland tissues that it needs to heal itself. 2. Supplement with iodine 3. Supplement with selenium Ideally, in the case of supplementing with the iodine and selenium you should pay attention to whether or not you're deficient. You can test your micronutrient deficiencies easily with Reset Yourself - https://resetyourself.com/testshock Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 16408 Christopher Walker
7 Health Benefits Of Zinc For Men: Science Explained, What I've Learned
 
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Today I'm going to be discussing some of the major health benefits of zinc consumption for men. What I've learned about zinc is that it is essential for many different bodily functions, and when you're zinc deficient you start to run into health issues, especially hormonal health issues. In another video I did signs of zinc deficiency symptoms, but in this video we're going to discuss the benefits of not being zinc deficient. Zinc Benefits for Men Explained: 1. Zinc works for muscle growth and hair growth. Zinc helps with testosterone production, growth hormone, and IGF 1 2. Zinc is good for your liver. Zinc supplementation is correlated with lower levels of liver damage, and increased nutrient absorption 3. Helps with digestion. Zinc is going to effect protein synthesis and is required by the body to help digest protein and carbohydrates, and in the conversion process that cascades from there. One of the main symptoms of zinc deficiency is gut issues. 4. Zinc benefits your fertility health and works for testosterone production. It's been shown in men that zinc deficiency is correlated with a significant lower testosterone level in men. 5. Helps to improve insulin resistance in diabetics. One of the most common deficiencies in Type 2 diabetics is zinc. Zinc helps your pancreas. 6. Zinc benefits your hormonal health. It is a testosterone-boosting supplement. 7. Zinc helps immune function and has been traditionally sold as a cold-fighting natural remedy. Zinc has the ability to exert an anti-viral effect in humans. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 14044 Christopher Walker
How To Lower Prolactin Levels Naturally
 
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Prolactin can become chronically elevated and cause some major health issues for men and women. It's important to control your prolactin levels naturally. High prolactin can be a by product of many things, including issues with the pituitary gland such as a prolactinoma. To lower prolactin quickly and naturally, I recommend supplementation with KSM-66 ashwagandha like we have in Testro-X. This study found https://www.ncbi.nlm.nih.gov/pubmed/19789214 a significant 15% drop in Prolactin in men taking ashwagandha while simultaneously increasing T production by 40%. Increase the amount of Vitamin E you’re getting in your diet, or use a Vitamin E supplement. https://www.ncbi.nlm.nih.gov/pubmed/1490755 In this study, 300 mg’s of vitamin E for 8 weeks, decreased prolactin levels by a staggering 69% when compared to placebo in healthy human subjects. Also, I recommend using L-Dopa like you can find in the Truth Nutra Dopa Mucuna - mucuna pruriens. Dopamine modulates the release of Prolactin. https://academic.oup.com/endo/article-abstract/94/4/1077/2621920?redirectedFrom=fulltext Also, up your zinc! Like I mentioned in a recent video, one of the key symptoms of zinc deficiency is hair loss. And daily supplementation of zinc was found to cut male prolactin levels in half https://www.ncbi.nlm.nih.gov/pubmed/2753470 And last thing to do to decrease prolactin is to increase B6 consumption. B6 has been found to significantly increase Growth Hormone production while simultaneously slashing prolactin production https://academic.oup.com/jcem/article-abstract/42/3/603/2684599?redirectedFrom=fulltext If you're interested in seeing me formulate a natural supplement for hair regrowth, please sign up for the Waiting List here - https://truthnutra.com/hairloss Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 14944 Christopher Walker
What Is Glycine: Amino Acids For Joint Pain, Inflammation, and Sleep
 
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Today I want to talk to you about one of my favorite amino acids, called Glycine, which is considered an anti-stress amino acid. If you notice, when you take glycine supplements or get glycine from collagen you start to feel very relaxed and good well being in general. It is considered a conditional amino acid and can be found easily in bone broth and other animal products. It's more difficult to get glycine in a plant based diet than if you get it in bone broth protein or collagen. It is the second most widespread amino acid found in enzymes and protein, it's used to make proteins in the body, which builds up joints, tissue, tendons, and muscle. If you're active I highly recommend to have glycine from collagen or gelatin as a staple in your diet. It can help heal your GI tract, help with your joint pain and skin health, and it helps control inflammation. Glycine is also found in Testro-X. Learn More About Testro-X here - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 5296 Christopher Walker
3 Glycine Foods For Better Sleep, Joint Pain, and Skin
 
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Glycine is a pretty great anti stress amino acid, along with proline, and you can get it from a lot of different animal sources, however if you're a vegan or vegetarian I'm going to discuss a couple fruit sources you can use. Let's talk about the glycine food sources: 1. Bananas 2. Kiwis 3. Bone Broth (get lots of gelatin and collagen) This will help with a protective effect of all your joints and cartilage (also for joint pain), as well as keeping stress low, good sleep, and all the other great benefits of glycine. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 6609 Christopher Walker
The Real Wolverine Revealed: Increase Testosterone Naturally
 
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My name is Christopher Walker. I’ve never been the biggest guy or the most ripped. I was never the strongest or the fastest. But one thing I can finally rest assured about, is my masculinity is intact because I learned how to boost testosterone naturally. I am a man and there’s nothing artificial about it. But if we wind the clocks back a second, you’ll see that things weren’t always like this. When I was a teenager I was diagnosed with a brain tumor that blocked key male hormone production in my pituitary gland - the master gland for communicating between the brain and the body to produce masculine hormones like testosterone. At just 19 years old, my T levels were almost zero! 11 ng/dL to be precise. I was 6’2” and only 150lbs of skin. Unable to gain any muscle, I was weak, low in energy and performance in the bedroom was ZILCH. No drive, no desire. In the prime of my youth I didn’t even feel like a man. I had no strength and no power. I felt nothing. Doctors gave me synthetic prescriptions, but it was clear even then, that pumping my body with synthetic compounds for the rest of my life was not the solution! So instead of relying on a broken medical system, I got to work! I began searching for a better and more natural solution. Within just 18 months, my testosterone levels went from almost zero to 1192 ng.dL. I was above the recommended medical standard and found that the answer wasn’t with synthetic supplements and drugs, it was in nature! Finding ways to naturally restore the health of the human body and to increase testosterone naturally became my passion. After earning my neuroscience degree from Duke University, I went on to write multiple men’s health books on the subject of natural testosterone production. My articles and videos are seen by an average of 100M men every year. I became an expert, not by choice, but by necessity. The biggest secret I discovered in my journey to heal myself was this: Nature has provided us with everything we need to heal ourselves. For men’s health, three key pillars are of paramount importance: #1. Micronutrients are needed for the production of our testosterone. To correct this you need the exact amount of zinc and magnesium. Research shows that hormonal levels can be completely restored within a few weeks of implementing this! #2. Specific herbs regulate the Testosterone-killing stress hormone cortisol & feminizing hormone estrogen, while raising levels of your important masculine androgen hormones. Natural herbs like ashwagandha have been used for thousands of years and have large amounts of human scientific research to back them up to increase testosterone naturally. #3. You need to naturally stimulate production of the trigger hormone LH in the pituitary. LH signals to your body to produce Testosterone naturally. Specific natural compounds such as glycine, and L-theanine are proven to stimulate your pituitary’s production of the important trigger hormone LH. It’s very simple and effective. When you solve all three, you’ll rebalance your natural biology and notice endless energy, no more performance problems, greater strength and better overall health! Since my life changed over 10 years ago, I’ve wanted other men to experience the exact same amazing benefits I’ve felt. That’s why I made the all-natural formula Testro-X. Testro-X contains each of these extremely important natural compounds to address these three areas: 1. micronutrient deficiencies 2. cortisol and estrogen regulation 3. triggering LH production to increase testosterone naturally. It’s a simple, but precise formula, based off nature’s innate wisdom, and certified effective by 88 modern medical research studies. And it’s been massively effective and life-changing for those who have found used it. If you’re ready to restore your biological roots of masculinity, to experience the benefits of amazing sleep, endless energy, incredible performance in the gym, relationships, and at work, and a leaner more muscular physique, then it’s time to choose the high leverage, backed by science, inspired by nature: Testro-X. now when you have problems with your male health. You start to experience issues like Low T and E. And these issues can be extremely embarrassing that can be extremely frustrating and a lot of times you don't even know where to go and look for for help with these with these uh problems. So a lot of people go to their doctor their prescribed some sort of pharmaceutical and uh, what they don't realize is that that pharmaceutical is actually a Band-Aid. It's not something that's going to actually solve the problem now today in this video. I'm going to talk to you about how to actually solve that. If you want to increase testosterone naturally, you can find Testro-X and try it for yourself for 60 days with no risk (money back guarantee) at - https://www.truthnutra.com/testro-x-yt Gym location: Front Range Boxing Academy Boulder, CO
Просмотров: 227748 Christopher Walker
Collagen Types: Benefits of Type I, II, III, V, X Collagen Supplements
 
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Collagen is an incredible supplement and food source, and I'll do another video about the specific health benefits of collagen (for skin, for hair growth, for joint pain, etc.), but in this video i'm going to discuss the types of collagen and their benefits. You can find the Truth Nutra collagen protein here https://truthnutra.com/collagen Collagen is prevalent right now and popular. It's found in muscle, bones, skin, tendons, and your digestive system. People that have low collagen levels have wrinkles and saggy skin. Also when it comes to your joints and tendons, collagen acts like a glue that holds things together. As you get older people start to show signs of aging, and most of the outward signs of aging have to do with collagen deficiency. Let's look at the different collagen types: Collagen Type I: Most abundant in the body, and strongest. Made up of eosenophilic fibers that make up tons of body components. Over 90% of the collagen in your body. Collagen Type II: help your joints Collagen Type III: make up organs and skin, and heart tissue and blood vessels Collagen Type IV: found in endothelial cells and makes up the basal lamina Collagen Type V: specific type of collagen that makes up the surface of the cell as well as hair strands. Collagen has many benefits for hair growth. Type X Collagen: helps with bone formation and cartilage. So those are the main types of collagen and the basic overview of it and where you can find it. We have a Truth Nutra hydrolyzed collagen supplements and pills available at https://truthnutra.com/collagen Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Learn More About Bovine Collagen - https://www.youtube.com/watch?v=kb9LQsSE8Qw
Просмотров: 8207 Christopher Walker
Bentonite Clay: Heavy Metal Detoxification from Lead & Mercury
 
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Today we're discussing a really cool subject, bentonite clay. I've recently talked about a few things for detoxifying your body. If you have a healthy liver, the liver can naturally detoxify most things from the body. However, if you don't have a healthy liver, some naturally compounds may be able to help speed along the process. Bentonite clay is good at pulling heavy metals from the body. This is useful because a lot of us live our lives, where maybe you're starting to become more aware of true health and getting rid of heavy metals in the body and eating correctly to fuel your hormones and metabolism, but a lot of us are just now starting to realize how important this stuff is. The average person has quite a large amount of heavy metals in their body, mostly due to the use of heavy metals as pesticides, in packaged food products, and even the fact that dentists used to use mercury in our fillings for cavities. Lead is also commonly found in water. Bentonite clay is very helpful for pulling these heavy metals out of the body. Bentonite clay is ash from volcanoes, from Benton Wyoming. It contains quite a few nutrients as well, including calcium, magnesium, silica, sodium, copper, iron, and potassium. So when you do bentonite clay detox, you're not only allowing it to pull out the heavy metals but you're also supplying the body with these key nutrients. It will also produce an electrical charge when it comes into contact with water. It does something similar to grounding or earthing. This charge helps to attract the heavy metals to it where they bind and can be passed out of the body. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 7579 Christopher Walker
Top 7 Vitamin B12 Benefits: It Improves These Key Things...
 
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Today we're discussing the benefits of vitamin b12 that you can expect with supplementing with a b12 vitamin or consuming more b12. We have methylcobalamin b12 in our Inflammation Relief supplement - https://truthnutra.com/inflammation-relief Correcting the b12 deficiency is key. B12 helps your body produce red blood cells and prevents anemia. When you're b12 deficient, you can start to experience anemia symptoms like chronic fatigue. 2. B12 helps digestion: vitamin b12 deficiency can cause inflammation in the body. The gut bacteria are a key part of the inflammation response system so when you have a b12 deficiency, this system starts to break down. 3. Vitamin B12 benefits your skin, hair, and nails because it plays a major part in cell reproduction. People use b12 injections to treat psoriasis and eczema. 4. b12 benefits your heart: it can reduce elevated homocysteine levels. Homocysteine is heavily influenced by the levels of vitamin b complex in the blood. 5. B12 benefits depression and anxiety. Nutrient therapy is a major helpful way to help psychological disorders. 6. B12 benefits your memory. 7. B12 increases energy production. Vitamin b12 is essential for production of cellular energy in the body. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 3422 Christopher Walker
Top 3 Magnesium Rich Foods That You Should Eat
 
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In today's video I'm going to talk about my favorite magnesium foods. There are lots of foods out there with magnesium but I like to look at the overall profile of the food before choosing to get my nutrients from it. I'm not a fan of PUFA rich foods. Top 3 foods high in magnesium: 1. Potatoes: tuber that is so nutritionally dense that it can actually grow a plant and sustain that itself. They are also a great source of prebiotic fiber and starchy . carbs. 1 large potato contains about 85mg of magnesium 2. Avocados: 1 medium sized avocado contains about 40mg of magnesium. It is also a fruit that is rich in monounsaturated fats which are great for hormonal health. 3. Bananas: one banana contains about 35-45mg of magnesium. It's of of the magnesium rich fruits and it's also a great source of potassium. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 14444 Christopher Walker
Try This Hair Loss Treatment To Stimulate Hair Regrowth
 
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Examining the collective body of research and blood markers around all of these instances, you begin to see some painfully obvious patterns emerge. What do all of these situations have in common? Chronically Elevated Cortisol Levels Chronically Elevated Estrogen Levels (there is a feedback loop between cortisol and estrogen where they both increase one another over time as well) Low Thyroid Function Liberation of Free Fatty Acids In The Blood, which stimulates Estrogen production Chronically Elevated Prolactin Levels Mucopolysaccharide accumulation in the scalp tissue (Matrix for Calcification) Drops in protective hormone levels like Progesterone, with the simultaneous increase in stress hormone levels like cortisol and estrogen (This ratio matters) Control and balance these hormones through proper nutrition, micronutrient correction, and stress management and you will reverse your hair loss. Let’s look at some specific recommendations. I wanted to make sure I put together an action plan for anyone who needs to stop and reverse their hair loss: First off, controlling excess Estrogen: to control estrogen I recommend taking the following 4 step approach: Methylate the estrogen in your system (choline and betaine) Lose extra body fat above 15% Supplement with, or up the dietary intake of Vitamin A, K2, and D Drastically reduce your exposure to estrogenics in your environment and diet Second, controlling Cortisol: Cortisol comes down to stress management. This has both psychological and physiological components. On the psychological level, you must stop reacting to things. A shift from negative outlook to positive outlook is necessary. Most people overlook this or discount it as not important but control of your mind and your worldview is absolutely MASSIVE. On the physiological level, you must increase oxygen consumption by improving your breathing. Spend 10-20 minutes per day in deep breathing. Also stop eating crappy food, it is causing your body significant cellular stress! In terms of exercise, stop doing chronic endurance training, focus on heavy lifting and explosive movements with plenty of rest between sets and sessions. Third, lower your Prolactin levels: To lower prolactin quickly and naturally, I recommend supplementation with KSM-66 ashwagandha like we have in Testro-X. This study found https://www.ncbi.nlm.nih.gov/pubmed/19789214 a significant 15% drop in Prolactin in men taking ashwagandha while simultaneously increasing T production by 40%. Increase the amount of Vitamin E you’re getting in your diet, or use a Vitamin E supplement. https://www.ncbi.nlm.nih.gov/pubmed/1490755 In this study, 300 mg’s of vitamin E for 8 weeks, decreased prolactin levels by a staggering 69% when compared to placebo in healthy human subjects. Also, I recommend using L-Dopa like you can find in the Truth Nutra Dopa Mucuna. Dopamine modulates the release of Prolactin. https://academic.oup.com/endo/article-abstract/94/4/1077/2621920?redirectedFrom=fulltext Also, up your zinc! One of the key symptoms of zinc deficiency is hair loss. And daily supplementation of zinc was found to cut male prolactin levels in half https://www.ncbi.nlm.nih.gov/pubmed/2753470 And last thing to do to decrease prolactin is to increase B6 consumption. B6 has been found to significantly increase Growth Hormone production while simultaneously slashing prolactin production https://academic.oup.com/jcem/article-abstract/42/3/603/2684599?redirectedFrom=fulltext 4. Improve your Thyroid function: For those with damaged thyroid (if you’re losing hair you have a damaged thyroid btw), you must do everything in your power to improve your thyroid function. I initially recommend people use a dessicated thyroid supplement to treat this and kickstart your thyroid again. I also recommend supplementing with iodine and selenium. Use this supplementation protocol for at least 4-8 weeks to correct deficiencies. Hair loss, hair fall, balding in men, women, and children across the board is caused by: High estrogen High cortisol High prolactin Low thyroid function All of these are caused by micronutrient deficiencies, chronic stress, and exposure to estrogenics through the environment and certain food sources (basically a high estrogen load) and with storage in excess body fat tissue. Hair fall solution hair regrowth baldness cure is all achieved by increasing protective hormones and decreasing stress hormones. Drops in protective hormones like progesterone, which highlights that this is ratio dependent. The ratio of stress hormones to protective hormones. And when stress hormones increase while protective hormones simultaneously drop, then things get really bad. 3. Hair follicles require glucose, fructose, and/or pyruvate to actually grow hair. They cannot grow hair using fatty acids or ketones Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Use code "YOUTUBE" For 10% Off!
Просмотров: 191415 Christopher Walker
Top 6 Health Benefits Of Glycine
 
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Today I want to talk to you about the health benefits of glycine. Glycine is an anti stress amino acid that is used in many different processes in your body. Most people look to get their glycine from bone broth and gelatin. Top Glycine Benefits: 1. Muscle growth: glycine helps form new muscle as well as aids in muscle recovery. It's referred to as the anti aging amino acid. It also helps prevent cartilage loss, which especially an issue in aging population. Glycine is used in the synthesis of creatine, which is used as a direct fuel source in the body. Take glycine before and after your work out. 2. Glycine helps repair and protect cartilage and joints (for joint pain), especially when you use it in combination with proline. You can get these things from collagen. It helps with the synthesis of protein. 3. Glycine and proline improve digestion. They help rebuild the tissue lining your gut and prevent leaky gut issues. 4. Glycine helps build the immune system, helps increase glutathione, which is the most powerful antioxidant. 5. Glycine helps with your brain. It helps with electrolyte regulation. 6. Glycine helps with sleep and increase growth hormone. This will help a lot if you're also doing a regular work out. Find Kino Sleep (glycine supplement) - https://store.kinobody.com/products/sleep Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 4058 Christopher Walker
How To Lower Blood Sugar Naturally And Control Appetite
 
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Let's look in depth at how to lower blood sugar immediately. First What is insulin? Insulin is a hormone that’s produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What’s even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they’re one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don’t have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don’t want to go take drugs to achieve this, I’ve got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what’s known as berberine. Now berberine is an alkaloid extract taken from various plants and it’s been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It’s also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it’s also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what’s known as chromium. Chromium is an essential mineral that’s consumed through your diet. It’s found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin. Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. We have chromium in 300 mcg. And this is meant to be taken 2-3x a day, so you take this before meals, and what that’s going to do is help eliminate that annoying crash after meals. And it’ll help regulate appetite so you’re not ravenous throughout the day and on these crazy blood sugar swings. We also included ceylon cinnamon in 1g per serving. And we also have the critical ingredient berberine in the exact right dosage. So Sensolin is actually the logical solution to purchase. If someone was to buy all of these separately, the costs would be 3 times as much as just one month’s supply of the convenient Sensolin formula. Sensolin is the natural blood sugar control and insulin sensitivity solution that will help regulate appetite. To learn more about Sensolin click through and read more on the next page. If you want to share this with friends and family go ahead and do so right now. https://www.truthnutra.com/pages/get-sensolin
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3 Signs and Symptoms You Have Leaky Gut Syndrome
 
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Repopulate your gut with good probiotics - learn more here https://www.truthnutra.com/floracil50-yt For over three decades, study after study has been published (several thousand articles exist to date) discussing our growing understanding of immunity, gut function and how modern diets and lifestyles negatively contribute to overall health through our digestive system. Medical researchers refer to this phenomenon as “Leaky Gut Syndrome.” (also known as “intestinal hyperpermeability”) So let’s take a look at… Is leaky gut real? What is Leaky Gut Syndrome? Having leaky gut is kind of like having the gates broken from your intestines to your bloodstream. Leaky gut symptoms are a consequence of intestinal tight junction malfunction. These tight junctions (TJ’s) are the gateway between your intestines and what is allowed to pass into the bloodstream. Tight junctions have a very precise job – they have to maintain the delicate balance between allowing vital nutrients to enter your bloodstream, while remaining small enough to prevent xenobiotics (disease-causing compounds from your diet or lifestyle) from passing out of your digestive system into the rest of your body. http://jn.nutrition.org/content/141/5/769.full Leaky gut presents a major problem, as the vast majority of your immune system is found in the gut. The result? A disruption of acute inflammation, a normal part of the immune response that serves to fight infection and disease, turns into chronic inflammation, which is at the root of most diseases. How serious is this? Well, according to a 2014 review of the facts and research about intestinal permeability (among other sources), the chronic condition of hyperpermeability is linked to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/table/Tab6/ Gastric ulcers Infectious diarrhea Irritable Bowel Syndrome (IBS) Inflammatory bowel diseases (Crohn’s, ulcerative colitis) Celiac disease Esophageal and colorectal cancer Allergies Respiratory infections Acute inflammation conditions (sepsis, SIRS, multiple organ failure) Chronic inflammatory conditions (such as arthritis) Obesity-related metabolic diseases (fatty liver, Type II diabetes, heart disease) Autoimmune disease (lupus, multiple sclerosis, Type I diabetes and more) https://www.nature.com/articles/ncpgasthep0259 Parkinson’s disease https://www.ncbi.nlm.nih.gov/pubmed/24898698 Chronic fatigue syndrome Obesity https://www.sciencedirect.com/science/article/pii/S0271531712001595 So with all this being said, how do you know whether or not you’re currently dealing with leaky gut? Here are the top 3 major signs and symptoms of leaky gut syndrome in men and women: Food sensitivities: Because of the onslaught of toxins that enter the bloodstream, the immune systems of people with intestinal hyperpermeability are on overdrive mass-producing various antibodies, which may make their bodies more susceptible to antigens in certain foods (especially gluten and dairy). In studies involving rats and human children, leaky gut and food allergies have been linked. https://www.ncbi.nlm.nih.gov/pubmed/25543046 https://www.ncbi.nlm.nih.gov/pubmed/23909601 This is one of the most common leaky gut symptoms. Inflammatory Bowel Disease - Researchers from Hungary uncovered in 2012 that elevated gut permeability is oftentimes localized to the colon in people suffering from irritable bowel syndrome and ulcerative colitis. https://www.karger.com/Article/Abstract/333083 As far back as 1988, scientists suggested that Crohn’s disease may be more of a risk for people with leaky gut. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1434087/ A small study (observing 12 patients) discovered that zinc supplementation may help resolve the tight junction dysfunction in these cases, although more research is required on a larger scale to confirm these results. https://www.ncbi.nlm.nih.gov/pubmed/11383597 Thyroid problems - One of the autoimmune diseases that leaky gut syndrome may directly affect is Hashimoto’s disease. http://www.discoverymedicine.com/Kouki-Mori/2012/11/27/does-the-gut-microbiota-trigger-hashimotos-thyroiditis/ Also known as “chronic thyroiditis,” this disorder is displayed with hypothyroidism (low thyroid function), impaired metabolism, fatigue, depression, weight gain and a host of other concerns. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 4670 Christopher Walker
6 Amazing Health Bone Broth Benefits
 
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6 Amazing Health Bone Broth Benefits - https://www.truthnutra.com/blogs/news/bone-broth-benefits Bone broth is one of my favorite things to consume on a daily basis. There are a lot of bone broth benefits which we will discuss in this video. But first... What is bone broth? Bone broth is basically the broth created when you boil or soak the bones, tendons, joints, cartilage of animals. You get an amazing mix of amino acids, gelatin, collagen, and minerals. This is the most efficient way to get all of these things for a good price. We're coming out with a Truth Nutra Bone Broth - http://truthnutra.com/total-broth 1. Bone Broth Benefits Your Joints - since you're consuming the joints, tendons, etc from the animal you end up getting all of the nutrients shuttled to your own joints. There was a study showing major increases in joint health for NCAA athletes. 2. Bone broth benefits your gut - I've done some other videos on glycine and collagen and how it is shown to help with rebuilding and keeping the integrity of your gut lining. 3. Bone broth benefits your skin - all of the ingredients in the bone broth have been found to keep your skin very elastic. This will make your skin look tighter and have more of a glow. You'll look younger for longer when you're consistently drinking bone broth. 4. Beef bone broth benefits your immune system - again, this comes down to the gut. Your immune system is seated in the gut and your inflammation reactions come from the gut first. 5. Bone broth benefits detoxification through the production of the master antioxidant glutathione. The glycine and proline are also good for aiding your liver in the detoxification process. 6. Bone broth benefits your metabolism and increasing anabolism - I talked about this with glycine and collagen as well. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Benefits Of Bone Broth Amino Acids - https://www.youtube.com/watch?v=cyjPljmOu9Y
Просмотров: 11639 Christopher Walker
Don't Eat This: Low Quality Meat Kills Your Health
 
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Pay attention to the quality of meat that you consume! There are so many shady practices in the commercial meat industry right now, and many of them translate directly to you either being ripped off financially, or negative health effects due to estrogen treatments, hormone treatments, antibiotics, polyamine content, and soaking the meat in water and other chemicals before it is sold on the shelf. Butcherbox - https://butcherbox.com/truthnutra Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 8765 Christopher Walker
Study Finds Stevia Kills Lyme Disease Pathogen Better Than Antibiotics
 
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A new study just came out that shows that Stevia is more effective at killing the lyme disease pathogen than the drugs that big pharma has been using for this purpose. Study - https://www.ncbi.nlm.nih.gov/pubmed/26716015 Lyme disease is a very serious condition that happens a lot in the United States. One of the main treatments has been antibiotics, but the problem is that this lyme disease treatment is not always effective. So it's really interesting right now when a study comes out showing that something as simple as stevia is very effective at helping with lyme disease. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Christopher Walker's Health Journey (My Story)
 
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Years ago a young neuroscience student, Christopher Walker, was diagnosed with a tumor on his pituitary gland. The tumor caused Chris’s hormonal health to suffer a great deal. Doctors responded by trying different synthetic hormone solutions, but Chris held a strong belief that a natural solution - one without side effects - must exist. Using all of the research tools available to him during his time at Duke University, Chris set off to find a natural hormone solution. He researched clinical studies and organized them in a way that, when systematically used together, ultimately cured him of his hormonal imbalances. Chris later thought,“Well, if it helped me in this way, it might help other men too.” So he decided to publish his findings to help men across the world and build a trusted community of like-minded people following the path to natural hormonal health. After some time, students of Chris began sending emails in to inquire about two things. #1 - Requests that he use his research to create supplements. Although the organized research was helping people to take the right dosages of the ingredients they needed, it was still difficult for his readers to find these quality ingredients without fillers or other ingredients that negatively impacted the hormonal goals promised by other supplement companies. #2 - Female hormonal health assistance. The viewers of his material were experiencing personal success with their own hormonal health and were seeking similar research-backed information and supplements geared to help their wives, girlfriends, mothers, and daughters, so they too, could find a solution to the symptoms they were experiencing from hormonal imbalance. So Chris enlisted the combined efforts ofour team who together with their expertise and years of experience created TruthNutra.com. TruthNutra.com is the place where both men and women can go to naturally reclaim their hormonal balance through clinical research-backed products. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 7281 Christopher Walker
How To Correct Estrogen Dominance Naturally
 
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Estrogen dominance occurs when the human body is exposed to estrogens. Estrogens in a balanced amount are necessary, however most people are over-exposed to estrogens leading to estrogen dominance. High estrogen has a negative effects on your thyroid and hormonal balance in general, so I thought I'd put together a quick video with .3 things you can do to lower your estrogen dominance. 1. Lower your exposure to estrogenic foods Flaxseeds lignans, beans, estrogen-treated meats all exert an estrogenic influence on your body. Hops from beer and soy all exert an influence on estrogen levels. 2. Consume an estrogen methylator. Choline and betaine HCL are two very potent estrogen methylators - you can find betaine HCL here - https://www.truthnutra.com/products/betaine 3. Increase your androgen production. The effects of estrogen become more pronounced as your androgens are lower. The estrogen:androgen ratio is super important. Learn About Our Natural Androgen Booster, Testro-X - https://truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 9705 Christopher Walker
4 Amazing Cayenne Pepper Health Benefits You've Never Heard Of
 
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Today we're go through the cayenne pepper benefits for health, specifically digestion. Cayenne Pepper is a spicy pepper that is commonly used in cooking as well as in supplements for health benefits. I've talked in the past about how cayenne pepper can help with testosterone and one of the major cayenne pepper benefits is for aiding digestion and weight loss. Cayenne pepper reduces acidity and stimulates digestion. It has some detoxifying properties similar to something like milk thistle. Let's talk about the digestive benefits of cayenne pepper extract. 1. Calm the stomach 2. Get rid of gas 3. Lower stomach pain 4. Can help with cramps Cayenne pepper stimulates the production of saliva. Saliva is very important because it contains so many enzymes that are essential for digestion. It stimulates the gastric juice in the gut that helps us metabolize food. Cayenne pepper helps stimulate this saliva production which shuttles these important digestive enzymes down into the gut. That's why we also put it in our Digestive Refresh product - https://truthnutra.com/digestive-refresh Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 3904 Christopher Walker
Scientific Alcohol Hangover Cure: Being Hungover Is More Than Dehydration
 
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Try Hangover Hardware hangover pills by Christopher Walker here -https://truthnutra.com/hangover-hardware What is a hangover? For generations, we have assumed that hangovers are an inescapable consequence of alcohol. The average alcohol-drinker consumes somewhere between 7 and 14 drinks per week, leaving us susceptible to the dreaded “morning-after’s.”The splitting headache, the wrenching nausea, and the cloudy brain become part of an assumed routine for some. In a world where friendships are made and business is done while drinking alcohol, the hangover slips its way in as a casual part of our lives. This has been acceptable for centuries, but have you ever asked yourself, “Why do I put up with this?” Technological advancements in software, medicine and currency seem to be made each week, so (until now) why hasn’t anyone solved something as seemingly simple as the hangover? We believe the answer stems from a general lack of knowledge surrounding the answer to another question… What exactly is a hangover? A hangover is not one thing. What we call a hangover is not an actual medical condition, because a hangover is not one condition. A hangover is the result of several body processes occurring in response to drinking alcohol. In order to cure or even prevent a hangover, each one of these body processes must be addressed accordingly. Let’s run through each of these body processes: Step One: Dehydration For a very long time, this was thought to be the sole cause of a hangover. Alcohol is much harder for the body to process than regular food and drink, therefore your demand for water greatly increases on a “night out.” To make matters worse, ingesting alcohol has detrimental effects on your hypothalamus, which is the part of your brain responsible for the regulation of the hormone vasopressin. When vasopressin goes off the hinges, you urinate more frequently, diluting your concentration of electrolytes causing even more dehydration. Step Two: Toxic Waste Production Alcohol metabolism has not been heavily studied, but here’s what we do know: Alcohol metabolism in your liver produces toxic by-products called acetaldehydes. Your body has natural acetaldehyde dehydrogenase and glutathione stores that turn these toxic substances into acetate, which is thought to be harmless at low levels. When your glutathione storage runs out, this leaves the toxic substances in your body, which have been shown to cause flushing, sweating and vomiting, much like when any other toxic substance enters your body. Step Three: Immune System Failure The consumption of alcohol also puts a heavy load on your immune system. Studies show that there are significant changes in immune system parameters during a hangover, namely increased concentrations of cytokines, which are released during an inflammatory response. It is likely that these cytokines are the culprit behind many cognitive effects of alcohol, such as memory impairment and mood changes. Cerebral cytokines have also been shown in animal studies to increase sickness behavior such as weakness, inability to concentrate and reduced appetite. (Sound familiar?) Step Four: The Glutamine Rebound The next step happens after you have already gone to sleep. The cause of nausea and vomiting is often attributed only to alcohol quantity, but have you ever slept so poorly you felt sick? Vomiting while drinking is a result of your body rejecting the pseudo-poison that you just ingested, but once it’s all processed, much of your hangover nausea is actually from poor sleep quality. This is due to the Glutamine Rebound. When someone is drinking, alcohol inhibits one of the body’s natural stimulants – glutamine. When the drinking stops, the body will immediately begin producing more glutmine to catch up. This “Glutamine Rebound” almost always happens while you are asleep, stimulating the body and keeping you from reaching your deepest sleep all night. The resulting daytime sleepiness is what accounts for any sensitivity to light and general weakness you may feel in the morning. You must attack each of these pain points individually to prevent or cure a hangover. Many hangover cures try to treat a hangover as one entity, and often lean on dehydration as the root cause. Dehydration certainly plays a role in the hangover, but by simply supplementing electrolytes you are solving about 50% of the problem. Here’s what you need: 1) A Powerful B-Vitamin Complex 2) Key Electrolytes 3) Chromium 4) Milk Thistle 5) Choline 6) Turmeric 7) Olive Leaf Extract 8) Ginseng 9) Alpha Lipoic Acid 10) N-Acetyl Cysteine 11) Taurine You can read more about any of these ingredients on our Ingredients page. Now that you know what you are up against, take action. Stop being hungover! Try out Hangover Hardware for yourself today (it works or your money back) - https://truthnutra.com/hangover
Просмотров: 5034 Christopher Walker
Interstitium: New Organ Discovered In The Human Body
 
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I have something really cool to share with you today. Scientists have discovered a new human organ called Interstitium, and they think it may help with discovering how cancer spreads through the human body. This also highlights some of the fallibility of "science" - where for hundreds of years we've been operating on humans and studying human biology in a modern way, yet somehow we missed an entire organ in the human body. This organ is called Interstitium, is a series of compartments found near the intestine, gut that forms a strong mesh of proteins. It is one of the largest organs in the body. The doctor who discovered Interstitium found it while investigating the bile duct and signs of cancer. They have missed it since the traditional method for examining the human body requires them to drain fluid, including fluid from the Interstitium (called Interstitial fluid) since the fluid holds up its structure. They see it as a highway for fluids in the body. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 6978 Christopher Walker
5 Surprising Health Benefits of Apple Cider Vinegar and Other Uses
 
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APPLE CIDER VINEGAR USES AND HEALTH BENEFITS Apple cider vinegar is very well known in health circles right now and many people are discussing the health benefits of apple cider vinegar. Let's take a look at how apple cider vinegar is made. ACV is made from a simple two step process: 1. Crush up the apples or take the cider itself and introduce yeast, which ferments it into an alcohol 2. Then you introduce bacteria that further ferments it into acetic acid, which is vinegar. Braggs apple cider vinegar keeps the 'mother' in it, which contains enzymes and bacteria that have other health benefits. One thing people notice about ACV is how badly it stinks. One of the main benefits of apple cider vinegar is that it helps to kill bad bacteria. You can actually use it as a disinfectant, a cleaning solution. Another benefit is that apple cider vinegar helps in blood sugar regulation. Blood sugar can be an issue for people who even don't have diabetes, when blood sugar swings all over the place people tend to get drowsy. By taking ACV during a high carb meal, it improved insulin sensitivity by between 19-34%. Another study saw that it lowered blood sugar by 30% after eating white bread. Another study saw a 4% reduction in fasting blood sugar. ACV is very good at improving insulin function. Another benefit: apple cider vinegar for weight loss. People taking ACV along with a high carb meal ate an avg of 275 calories fewer per day, which amounts to an additional 1/2 pound of fat loss per week. Another study looked at apple cider vinegar in reducing belly fat, with significant increase in the ACV group. ACV also helps heart health. Apple cider vinegar has been shown to kill cancer cells and tumors shrinkage. I mentioned that having between 1-2 tbsp of apple cider vinegar per day is good to have these effects. We've made a new supplement formula at Truth Nutra called ACV + Prebiotics - https://truthnutra.com/acv-prebiotic Studies for ACV - http://care.diabetesjournals.org/content/27/1/281.long Diabetes Care Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes The number of Americans with type 2 diabetes is expected to increase by 50% in the next 25 years; hence, the prevention of type 2 diabetes is an important objective. Recent large-scale trials (the Diabetes Prevention Program and STOP-NIDDM) have demonstrated that therapeutic agents used to improve insulin sensitivity in diabetes, metformin and acarbose, may also delay or prevent the onset of type 2 diabetes in high-risk populations. https://www.ncbi.nlm.nih.gov/pubmed/7796781 ncbi.nlm.nih.gov https://www.ncbi.nlm.nih.gov/pubmed/28292654 ncbi.nlm.nih.gov Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. https://www.ncbi.nlm.nih.gov/pubmed/27213723 ncbi.nlm.nih.gov Vinegar as a functional ingredient to improve postprandial glycemic control-human intervention findings and molecular mechanisms. - PubMed - NCBI Mol Nutr Food Res. 2016 Aug;60(8):1837-49. doi: 10.1002/mnfr.201600121. Epub 2016 Jun 27. Review; Research Support, Non-U.S. Gov't https://www.ncbi.nlm.nih.gov/pubmed/16015276 ncbi.nlm.nih.gov Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. - PubMed - NCBI Eur J Clin Nutr. 2005 Sep;59(9):983-8. Randomized Controlled Trial; Research Support, Non-U.S. Gov't https://www.ncbi.nlm.nih.gov/pubmed/19661687 ncbi.nlm.nih.gov Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. - PubMed - NCBI Biosci Biotechnol Biochem. 2009 Aug;73(8):1837-43. Epub 2009 Aug 7. Randomized Controlled Trial https://www.ncbi.nlm.nih.gov/pubmed/16611381 ncbi.nlm.nih.gov Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet. - PubMed - NCBI Br J Nutr. 2006 May;95(5):916-24. https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12228 https://www.ncbi.nlm.nih.gov/pubmed/15630260 ncbi.nlm.nih.gov Induction of apoptosis in human leukemia cells by naturally fermented sugar cane vinegar (kibizu) of Amami Ohshima Island. - PubMed - NCBI Biofactors. 2004;22(1-4):93-7. https://www.ncbi.nlm.nih.gov/pubmed/15149153 Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 9160 Christopher Walker
Bovine Collagen: Benefits of Collagen Types I and III
 
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Today I'm going to touch on the subject of bovine collagen - many of you may be asking what is bovine collagen? It's actually one of the collagen types we have in our brand new Truth Nutra Total Collagen powder made of hydrolyzed collagen sources - https://truthnutra.com/collagen Bovine collagen is derived from beef cattle - it's a naturally occurring protein found in the cartilage, joints, and bones of cattle. Bovine collagen is rich in type I and III collagen. This type of collagen benefits skin, hair, nails, muscles, tendons, bones, eyes, and blood vessels. There are a ton of health benefits. It's also rich in glycine which helps building DNA and RNA and helps in creatine production. It's also rich in proline. You can get it from food or from collagen supplements. In supplement form, you want to make sure you get it from hydrolyzed collagen which has a 90% absorption rate compared to a 20% absorption from food based collagen. The benefits of collagen are: great for osteoarthritis, gut health, muscle repair and muscle building, better sleep, skin benefits. Bovine collagen is one of those things that helps you become healthier from the inside out. You can try our Truth Nutra Total Collagen for yourself at https://truthnutra.com/collagen Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! 7 Amazing Benefits of Collagen - https://www.youtube.com/watch?v=Sk2KWgyiWgA
Просмотров: 2477 Christopher Walker
Vitamins and Minerals for Treatment of Poor Circulation
 
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Blood Flow Exposed: We've all been told that you can only improve your circulatory health by using pharmaceuticals or surgeries. This is not true! You can use some very simple nutrition strategies to increase blood flow fast - https://truthnutra.com/redwood Want to know more on how to improve poor blood circulation and increase blood flow? Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 4346 Christopher Walker
Top 6 Types of Magnesium Supplements (and Benefits)
 
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While you can find magnesium naturally present in certain foods (which I've done a video on), it is also convenient to get magnesium in supplement form, especially when you're trying to overcome a magnesium deficiency quickly. In this video I break down the different types of good magnesium: 1. Magnesium chelate: bound to certain amino acids 2. Magnesium citrate: bound to citric acid. Tends to have a laxative effect when taken in high dosages, but is very safe and highly bioavailable. One of the best forms of magnesium 3. Magnesium chloride oil: used in topical magnesium supplements that absorb through your skin 4. Magnesium Glycinate: very bioavailable and absorbable. Has no laxative effects 5. Magnesium threonate: penetrates the mitochondrial membrane 6. Magnesium orotate: orotic acid. Found in research to be good for your heart. We have a clinical dosage of magnesium citrate in Testro-X, which you can find here - https://www.truthnutra.com/testro-x-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 3958 Christopher Walker
Top 8 Zinc Foods Sources For Health Benefits
 
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Today I'm going to be talking about some of the health benefits of zinc in food and the top foods high in zinc. There are a lot of foods that contain zinc out there and can help you overcome zinc deficiency naturally. I'll mention both plant based and animal products here. Top Zinc Foods: 1. Cacao Powder 2. Mushrooms 3. Lamb 4. Grass fed beef 5. Chicken 6. Turkey 7. Eggs 8. Salmon So there you have it those are the top 8 zinc foods for correcting a zinc deficiency and improving your hormonal health. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 6235 Christopher Walker
8 Most Common Vitamin B12 Deficiency Symptoms
 
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B12 is an extremely important vitamin for your body for many different reasons. Lack of vitamin B12 can lead to a lot of issues with mood, memory, heart, skin, digestion, and more. Vitamin B12 is crucial for many functions. B12 deficiency is one of the most common deficiencies. One study found that it is the leading deficiency across the entire world. Today we're going to talk about vitamin B12 deficiency signs and symptoms. Chronic fatigue: B12 is required for energy production in the body so when you're vit b12 deficient, you have issues with low energy and fatigue. 4 Types of Vitamin B12 are Cyanocabalamin, hydroxocobalamin, cobalamin, methylcobalamin. Vitamin B complex is another way to get more b12 in your diet. We have B12 in our brand new Inflammation Relief supplement - https://truthnutra.com/inflammation-relief The NIH estimates that between 15% of people in the US are deficient in B12. Another study claims 39%. Part of the issue with diagnosing the B12 deficiency in people is that most blood testing doesn't include serum b12 because screening is typically only for things that they can give you drugs for. The signs and symptoms of vitamin b12 deficiency: 1. Chronic fatigue 2. Muscle aches and weakness 3. Joint pain 4. Shortness of breath, dizziness, poor memory, inability to focus 5. Heart palpitations 6. Bleeding gums 7. Low appetite 8. Pernicious anemia So what do you do if you're b12 deficient? I'll cover vitamin b12 foods in another video and you can use vitamin b12 deficiency treatment supplements too. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 4944 Christopher Walker
Don't Eat This: Why A "Low Salt (Sodium) Diet" Is Ruining Your Health
 
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Salt has been wrongly demonized as a major contributor to high blood pressure. Factors that play a significantly greater role include your sodium-to-potassium ratio, and a processed food diet. Symptoms of sodium deficiency may include muscle fatigue, spasms, cramps and heart palpitations. Such symptoms may disappear by adding more salt to your diet. In the 1600s, the average person was consuming up to 100 grams of salt per day from salted cod, herring and meats. Today, most people get 10 grams of salt per day or less, yet we have far higher rates of hypertension. Low sodium diets may lower blood pressure. However, this reduction in blood pressure may not necessarily translate into a reduction in cardiovascular events. In fact, the reduction in blood pressure may actually be harmful by potentially increasing heart rate, as well as the risk of falls and fractures. Low sodium diets can also worsen your total cholesterol to high-density lipoprotein ratio and induce insulin resistance increasing both triglycerides and insulin. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 6037 Christopher Walker
Cortisol: The Death Hormone (How To Lower Cortisol Levels Naturally)
 
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Want to learn how to lower cortisol levels naturally? Cortigon is one of the most powerful supplements to lower cortisol - https://www.truthnutra.com/cortigon-yt What is Cortisol? Cortisol is a glucocorticoid hormone (one of the stress hormones) that is essential for human life. However, in the presence of chronic stress, cortisol levels surge to unhealthy high levels, causing a major problem and a real tangible threat to your health and longevity. Most disturbingly, recent studies have shown that chronically elevated cortisol levels are strongly associated with increased risks of dying. For example, one study showed that men with high cortisol levels were 63%, and women 82%, more likely to die than those with lower levels. Schoorlemmer RM, Peeters GM, van Schoor NM, et al. Relationships between cortisol level, mortality and chronic diseases in older persons. Clin Endocrinol (Oxf). 2009;71(6):779-86. The risks of dying specifically from cardiovascular disease are even more pronounced in those with high cortisol: one study found a five-fold increased risk of death, both among those with known cardiovascular disease and with people previously free of risk factors at baseline. Vogelzangs N, Beekman AT, Milaneschi Y, et al. Urinary cortisol and six-year risk of all-cause and cardiovascular mortality. J Clin Endocrinol Metab. 2010;95(11):4959-64. High cortisol levels create havoc through the body’s systems and are associated with a long list of age-accelerating diseases including obesity, hypertension, type II diabetes, and cardiovascular risk, as well as increased risk of infection, osteoporosis, depression, and even neurodegenerative diseases like Alzheimer’s. (Sources: Vogelzangs N, Beekman AT, Milaneschi Y, et al. Urinary cortisol and six-year risk of all-cause and cardiovascular mortality. J Clin Endocrinol Metab. 2010;95(11):4959-64. Noordam R, Gunn DA, Tomlin CC, et al. Cortisol serum levels in familial longevity and perceived age: the Leiden longevity study Psychoneuroendocrinology. 2012;37(10):1669-75. Schoorlemmer RM, Peeters GM, van Schoor NM, et al. Relationships between cortisol level, mortality and chronic diseases in older persons. Clin Endocrinol (Oxf). 2009;71(6):779-86. Cohen S, Janicki-Deverts D, Doyle WJ, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci U S A. 2012;109(16):5995-9. Duggal NA, Upton J, Phillips AC, et al. NK cell immunesenescence is increased by psychological but not physical stress in older adults associated with raised cortisol and reduced perforin expression. Age (Dordr).2015;37(1):9748. Notarianni E. Hypercortisolemia and glucocorticoid receptor-signaling insufficiency in Alzheimer’s disease initiation and development. Curr Alzheimer Res. 2013;10(7):714-31. Popp J, Wolfsgruber S, Heuser I, et al. Cerebrospinal fluid cortisol and clinical disease progression in MCI and dementia of Alzheimer’s type. Neurobiol Aging. 2015;36(2):601-7. Toledo JB, Toledo E, Weiner MW, et al. Cardiovascular risk factors, cortisol, and amyloid-beta deposition in Alzheimer’s Disease Neuroimaging Initiative. Alzheimers Dement. 2012;8(6):483-9. For everyone who needs help with fighting back against that excess stress, and needs to control their cortisol production naturally, lowering it to a nice healthy level that you can easily maintain and for the good people out there who don’t want to go take drugs to achieve this, I’ve got 3 natural things that you can use today to simply, and quickly decrease excess stress naturally and get control over that excess cortisol once again. Phosphatidylserine, or PS, has been extensively studied in human research and clinical trials and has been demonstrated to be an incredible natural resource to reduce cortisol hormone levels, both from physical and psychological stress, and also helping to modulate the brain’s ability to properly balance hormone levels in the body. Cortigon is the natural cortisol control and stress relief supplement solution that will help optimize your hormones naturally. To learn more about Cortigon click through and read more on the next page. If you want to share this with friends and family go ahead and do so right now. https://www.truthnutra.com/cortigon-yt Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 18439 Christopher Walker
5 Turmeric Benefits For Skin, Inflammation, Pain, and Depression
 
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Today we're going to discuss turmeric - and the curcumin in turmeric. There are over 10,000 peer reviewed articles that have been published discussing the turmeric benefits. It's one of the best natural healing compounds, and acts similarly to cannabis in the body. It's the root of the curcuma long plant. The active substance in turmeric is curcumin. Let's look at some of these turmeric benefits: Turmeric vs NSAID and OTC pain medications Turmeric benefits for pain management is outstanding. Turmeric when it went head to head with these medications, won. Turmeric Benefits: 1. Turmeric and Platelet Aggregation: Blood clots. Turmeric has been shown to reduce the platelet aggregation and the risk of blood clots in people. This has to do with the anti-inflammatory nature of turmeric. Blood clotting is one big symptom of chronic inflammation. 2. Turmeric can help with depression Scientists think this has to do with the interaction with BDNF in the brain. There was a study that looked at 60 humans with major depressive disorder. The biggest drug for major depression is called prozac. They put prozac head to head against curcumin. They found that all of the patients tolerated curcumin well, and it was considered equal in effectiveness to prozac. 3. Turmeric Benefits for Inflammation: This is probably one of the absolute best curcumin benefits. The inflammation fighting is incredible. 4. Turmeric benefits for skin: There was a study that had 814 participants that used a turmeric powder paste that cured 97% of scabies on the skin. 5. Turmeric for arthritis. Turmeric vs arthritis drugs, where curcumin supplement consistently beat out the diclophenac sodium. You can find Turmeric in our Inflammation Relief supplement, or best turmeric supplement, with Truth Nutra - https://truthnutra.com/inflammation-relief Turmeric Studies: Turmeric: https://www.ncbi.nlm.nih.gov/pubmed/10484074 https://www.sciencedirect.com/science/article/pii/S0952327809000623 http://www.thrombosisresearch.com/article/S0049-3848(10)00603-1/abstract https://www.sciencedirect.com/science/article/pii/0952327889901877 https://www.sciencedirect.com/science/article/pii/S0091305705002832 https://www.sciencedirect.com/science/article/pii/S0166432812006997 https://www.sciencedirect.com/science/article/pii/S0006899307012590 https://www.sciencedirect.com/science/article/pii/S0006899306027144 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2504526/ https://www.ncbi.nlm.nih.gov/pubmed/23832433 https://www.ncbi.nlm.nih.gov/pubmed/25046624 https://journals.lww.com/psychopharmacology/Abstract/2015/08000/Chronic_Supplementation_of_Curcumin_Enhances_the.9.aspx https://www.ncbi.nlm.nih.gov/pubmed/15489888 http://www.orthonat.es/wp-content/uploads/2017/02/Estudio-en-Alzheimer.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580400/ http://onlinelibrary.wiley.com/doi/10.1111/j.1755-5949.2010.00147.x/full Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 5087 Christopher Walker
Boswellia: Frankincense For Natural Arthritis, Inflammation, Chronic Pain, and Joint Pain Help
 
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Let's talk about boswellia frankincense in terms of the benefits for alleviating pain around arthritis. Arthritis is an inflammation related disorder that trigger pain around joints. How frankincense can help with arthritis. Frankincense is also called boswellia serrata, and can easily be found in supplements like our brand new Inflammation Relief supplement - https://truthnutra.com/inflammation-relief You can also get it as an oil that can be massaged into the joints or the painful area that you have on the body. Some people consider boswellia serrata to be as powerful as NSAIDs pain relievers but without the negative side effects of NSAIDS. It gives natural pain relief. According to the Indian Journal of Science, they found that boswellia was capable of reducing arthritis pain through several different mechanisms. 1. First was because it is very good at supporting your immune function 2. It helps to regulate the cytokine production that regulates the inflammation biomarkers in the body. 3. Delays reactions to sensitivities 4. Regulates white blood cell and T cell response 5. Regulates the inflammation response They found that a couple drops of the frankincense boswellia extract or taken in supplemental form was able to really alleviate the joint pain in subjects. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 3076 Christopher Walker
The Hair Loss DHT Myth: Baldness Cure Debunked
 
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Hair loss, more commonly referred to as Male Pattern Baldness, is an intriguing phenomenon. I’ve heard people proclaim before that they can’t believe that something like hair loss, hair fall, or balding hasn’t already been solved, yet we can put a man on Mars, and we can destroy entire cities with nuclear weapons. The truth is: The cause of hair loss has already been solved. The research exists, and it’s sitting right in plain sight, where anyone can find it. I’ll show it to you today. But thanks to our old friends Greed and Dogma, going under the monickers these days of Big Pharma and Big Science, nobody will hear about it. In this case billion dollar drugs like Finasteride are creating life-altering - often irreversible, side effects in thousands of men every year, including documented suicides, and it’s time we shine some light on the darkness. Like most things, the Truth is staring us right in the face. By the end of this video I will have shown you the REAL cause of hair loss in humans. You will know why you’re losing hair, and what you can do to stop it without going through hair transplant. First, I’m going to trace back the current “understanding” of male pattern baldness. What do the masses believe is the cause of hair loss, and why do they believe it? Where did that information come from and who wins from this dogmatic view, while others lose? I’ll show you the rather large inconsistencies in this present - dogmatically accepted - hypothesis of hair loss, but it’ll become quite obvious why the mainstream public is not aware of those discrepancies. Then I’m going to show you what ACTUALLY causes hair loss in men. This information is interestingly hiding right in front of our faces, yet nobody seems to see it, and why I believe this is actually another clever trick being played in the name of profit. So buckle up, and let’s dive into today’s Truth Tuesday. Examining the collective body of research and blood markers around all of these instances, you begin to see some painfully obvious patterns emerge. What do all of these situations have in common? Chronically Elevated Cortisol Levels Chronically Elevated Estrogen Levels (there is a feedback loop between cortisol and estrogen where they both increase one another over time as well) Low Thyroid Function Liberation of Free Fatty Acids In The Blood, which stimulates Estrogen production Chronically Elevated Prolactin Levels Mucopolysaccharide accumulation in the scalp tissue (Matrix for Calcification) Drops in protective hormone levels like Progesterone, with the simultaneous increase in stress hormone levels like cortisol and estrogen (This ratio matters) Control and balance these hormones through proper nutrition, micronutrient correction, and stress management and you will reverse your hair loss. Let’s look at some specific recommendations. I wanted to make sure I put together an action plan for anyone who needs to stop and find a hair loss remedy for receding hairline, hair regrowth, and baldness cure: First off, controlling excess Estrogen: to control estrogen I recommend taking the following 4 step approach: Methylate the estrogen in your system (choline and betaine) Lose extra body fat above 15% Supplement with, or up the dietary intake of Vitamin A, K2, and D Drastically reduce your exposure to estrogenics in your environment and diet If you're interested in seeing me formulate a natural supplement for hair regrowth, please sign up for the Waiting List here - https://truthnutra.com/hairloss Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 237196 Christopher Walker
9 Common Health Signs & Symptoms Of Zinc Deficiency
 
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Zinc deficiency is very common in men and women, especially after teenage years. Zinc deficiency can result in low testosterone and higher estrogen and other issues with your hormonal health, but also hair loss, acne, and other zinc deficiency symptoms listed below. If you're deficient, you'll see a pretty big benefit from correcting this, and you can do so rather quickly. In today's video I discuss the top symptoms of zinc deficiency. The Top Symptoms of Low Zinc are: 1. Changes in Appetite, either increased appetite or loss of appetite, cravings 2. Change in taste and smell 3. Weight gain or weight loss 4. Hair loss from zinc deficiency 5. Digestive issues 6. Low Testosterone and high estrogen and fertility problems 7. Immune Dysfunction 8. Low concentration and poor memory 9. Nerve dysfunction, neuropathy I'll do another video upcoming on zinc benefits for men and women, which is very important for hormonal health. One of the main benefits of good zinc levels is clear skin a healthy glow. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 7286 Christopher Walker
Don't Eat These: 5 High Estrogen Foods To Avoid
 
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Everyone, men and women alike need to pay attention to the amount of excess estrogens that may be in the foods you eat. You want to keep your estrogen load low so as not to cause hormonal imbalance. Estrogen can also cause thyroid issues in men and women as well as reproductive issues. The first step to lowering your estrogen naturally is to pay attention to foods containing estrogen in excess. Estrogen rich foods: 1. Factory farmed meat: meats these days are treated with estrogens to get the meat to swell, and to keep dairy cows lactating constantly. The estrogen will typically pass through to the consumer via the fat in the meat or dairy. 2. Flax seeds and estrogenic lignans: lignans are found to be so estrogenic that researchers use them specifically as among the foods to LOWER testosterone levels in subjects. 3. Soy: soy has been touted as a health food, and is now in most packaged foods so it's quite surprising that it's one of the estrogen foods to avoid. It contains compounds known as isoflavones 4. Beans: researchers found beans to be estrogenic and goitrogenic . Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams. Hummus (from chickpeas) has 993 micrograms of estrogen per 100 grams. 5. Factory dairy Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 473697 Christopher Walker
Vitamin B6 Benefits: B Complex Controls Inflammation
 
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We're talking about vitamin B6 (pyridoxine and pyridoxal phosphate) today. We're going to discuss b6 benefits. Vitamin B complex vitamins are some of the most common deficiencies in the world. So you may want to either use a b6 supplement or vitamin B injection, or consume more foods with B-vitamins in them. B6 Benefits: 1. Blood vessels: controls levels of homocysteine. Homocysteine levels are correlated with inflammation. This is why we put a lot of B6 into our new supplement Inflammation Relief - https://truthnutra.com/inflammation-relief 2. B6 benefits brain function - you can expect similar protection of inflammation in the brain. 3. Benefits your mood 4. Helps with anemia. Helps with production of red blood cells, to mobilize iron in the body. 5. B6 benefits your vision - protect against macular degeneration 6. Rheumatoid arthritis 7. B6 helps regulate your sleep cycle Thanks for watching, those are the main benefits of vitamin b6. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 2942 Christopher Walker
Top 7 Research-Backed Health Benefits Of Magnesium
 
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Back again with some helpful tips on magnesium today. Magnesium is a key mineral for many bodily functions, so today I'll give you the top magnesium benefits. Magnesium helps your energy. It helps create energy in the body by activating ATP. This means that if you're deficient in magnesium, you will deal with fatigue. One study found that magnesium-deficient women needed more oxygen to perform basic tasks. Magnesium for relaxation and anxiety: Magnesium helps reduce anxiety. It helps produce GABA keeping you calm, and promoting relaxation at night. Magnesium helps with sleep onset and vivid dreaming. Magnesium deficiency has been shown to lead to an increase in cortisol. Magnesium for sleep: Magnesium helps you fall asleep. It will help calm your mind and help keep you asleep longer. So magnesium supplementation can be very helpful for insomnia. Magnesium helps with digestion by alleviating constipation. It helps to relax the muscles within the digestive tract, neutralize stomach acid. Magnesium since it is an electrolyte, has an important role in neuromuscular signaling. It helps balance calcium levels in the body. Magnesium helps with electrolyte balance. It also contributes to the structural development of bone. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 5910 Christopher Walker
What Is The Thermo Diet? Thermo30 Guidelines
 
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THERMO GUIDELINES IN A NUTSHELL - http://thethermodiet.com Download the Thermo Diet roadmap here https://www.truthnutra.com/pages/the-thermo-diet-guidelines-thermo30-roadmap Christopher Walker (Truth Nutra and Anabolic Men) talks about What the Thermo Diet is. Check out the Thermo30 roadmap here: https://www.truthnutra.com/pages/the-thermo-diet-guidelines-thermo30-roadmap Overarching Rule: GET A QUALITY SOURCE. Organically grown, no pesticides, herbicides if possible. We need to decrease toxic load as much as possible, to allow the liver to have low stress and functioning properly. All meat should be high quality source. Carbohydrate Sources: Fruits: Berries, Melon, Citrus, Bananas, Apples, Pineapples, Cherries Potatoes and Sweet Potatoes Squash White Rice Plaintains, Yucca Sauerkraut, Pickles, other fermented foods Carrots Vegetables: Not necessary Honey, cane sugar, agave Protein Sources: Grass Fed Beef Free Range Chicken Wild Salmon or other fish Turkey, venison, bison or other game meat Dairy: Organic, fermented/raw (for example, raw blue cheese) Shellfish Liver Collagen Bone Broth Gelatin Eggs Fat Sources: Coconut Oil Grass Fed Butter (Kerrygold) Olive Oil (and olives) Ghee MCT oil Avocado Oil (and avocados) Drinks: Coffee Mineral Water Water Pressed fruit juice Alcohol: Straight Liquors, mixed drinks OK but only with real fruit juice, sparkling water, 3 drinks or less at a time. Wine if it is organic. Recommended Supplementation: Choline - up to 1g per day Betaine HCl Floracil50 - 1-2 capsules per day to promote good flora Vitamin E Truth Nutra Supps Where Desired: Testro-X, Sensolin, Redwood, Cortigon Other Recommendations: Daily direct sunlight exposure At least 30 minutes of deep breathing and/or meditation daily Daily exercise of some kind (as little as a 30-60 minute walk to as much as 60+ minutes of weight training) Use of a red light on key glands (thyroid, testes, etc) if desired Avoid: PUFAS (any of the following oils should be avoided completely: Canola, safflower, sunflower, omega 6, corn oil, soybean oil, peanut oil, cottonseed oil, rapeseed oil, vegetable oil of any variety, margarine, shortening/Crisco, anything fake/substitute) Beans (highly goitrogenic) Seeds (flax, chia, etc - estrogenic) Nuts (macadamia OK, 2 brazil nuts per day OK) Peanuts Artificial Sweeteners Food Additives Soy, tofu Food Coloring Mint Tea (anti-androgen) Oatmeal NSAIDs, acetaminophen, cough syrups, other OTC drugs that stress the liver and suppress androgens and thyroid Beer, chemical-laden alcohols Iron-enriched flours, grain products
Просмотров: 15966 Christopher Walker
Benefits Of Bone Broth Amino Acids: Glycine, Proline, Arginine, and Glutamine
 
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Today we're going to talk about the amino acids that you can find in bone broth. Bone broth benefits are myriad, and I've called it "nature's multivitamin" since it contains so many nutrients. With Truth Nutra we've spent a long time developing a new bone broth called Total Bone Broth - http://truthnutra.com/total-broth We partnered with a ranch out in New Zealand and got grass fed organic beef to use for this broth. It's not treated with hormones or antibiotics. Today I'm going to talk about the amino acids in the bone broth. The amino acids in bone broth are anti-stress amino acids. They help your body and positively impact the ratio of protective hormones to stress hormones. Many people don't get enough of these things in their diets: proline, glycine, arginine, and glutamine. We don't prepare homemade soups and broths very often any more, so a lot of people are deficient in these and will see a lot of benefits from increasing their intake. The first bone broth amino acid is: 1. Arginine: arginine is great for your immune system and great for healing wounds. If you're deficient in arginine you will see less clotting and a longer healing time. It's also key for growth hormone production in the body. Arginine can also help to regenerate liver cells. Arginine is essential for the production of sperm. 2. Glycine: glycine is great, it is an anabolic amino acid which prevents the breakdown of muscle tissue and is used to create glutathione and to create bile. It's also very good for your immune health. The last of the glycine benefits is that it helps with neurotransmission. Which helps with sleep that's why we included it in our Kino Sleep supplement - https://kinobody.com 3. Proline: it is key for cartilage and healing your joints. Proline can help to reduce cellulite. It's one of the key components to help your skin look very elastic and young, while repairing gut lining. 4. Glutamine: protects gut lining and acts as a metabolic fuel in the intestine. Glutamine also helps to build muscle and increase metabolism. If you'd like to try our Truth Nutra bone broth you can here - http://truthnutra.com/total-broth Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! 6 Amazing Health Benefits of Bone Broth - https://www.youtube.com/watch?v=JW3fwF-x6to
Просмотров: 2575 Christopher Walker
Fish Collagen: Marine Collagen Benefits For Skin, Bones, and Tendons
 
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Today let's talk about fish collagen otherwise known as marine collagen. You can find collagen in several different animal sources like bovine collagen and chicken collagen, but due to it's small particle size, fish collagen is absorbed up to 1.5x more efficiently making it a good source of collagen supplements. It's considered one of the best collagen sources. It's a Type I collagen like bovine collagen which is really good for skin benefits, connective tissue and bones. It's a really good protein source. At Truth Nutra we have a brand new collagen protein powder blend - https://truthnutra.com/collagen Fish collagen was first synthesized from fish skin in 1985. You can use a collagen powder supplement from hydrolyzed collagen or you can get it from eating fish skin as a rich source of marine collagen. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! 7 Amazing Health Benefits of Collagen - https://www.youtube.com/watch?v=Sk2KWgyiWgA
Просмотров: 2094 Christopher Walker
Cure Chronic Constipation Fast with Cascara Sagrada
 
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Today I'm going to discuss a compound produced from the bark of a tree that is great for people who have problems with constipation. This compound is called cascara sagrada, which is a natural laxative (colon cleanse). Cascara sagrada is a good natural remedy, and I'm going to discuss 5 natural benefits today. It comes from a tree that is very common in the western US. It has a long history of being used as a laxative, and even with native American tribes. The FDA in 2002 banned the use of Cascara sagrada in laxative products however the ban was lifted so you can buy it now. Cascara Sagrada Benefits: 1. It is a great natural laxative. 60M people in the US suffer from constipation. You can usually solve the problem by improving your diet, however if you do need that digestive refresh, then it can help to use this bark for a few days or a few weeks. 2. Cascara sagrada can help with hemorrhoids. 3. It has a great anti-septic effect, killing bad bacterias in the body. It also has anti fungal action against candida. 4. It has very good anti-inflammatory compounds in it. There is a lot of inflammation in the average person's gut so this can be helpful. 5. Cascara sagrada can help with your immune function. We have this in our Digestive Refresh supplement - https://truthnutra.com/digestive-refresh Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 2750 Christopher Walker
Top 3 Reasons Why You Should Wear Blue Light Glasses
 
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Today I want to tell you all about some of the major reasons you should wear blue light glasses. We've recently developed brand new clear blue blockers called Kino Vision glasses - https://www.truthnutra.com/kino-vision Kino Glasses are a more stylish and well-developed alternative to other blue blocking glasses options out there like Swanwick glasses and Gunnar Optiks. You should wear blue light glasses if you have issues with eye strain, computer vision syndrome, digital eye strain, and even insomnia. The blue light from all of our modern day devices puts a massive strain on the eyes and disrupts the circadian rhythm. The Brand-New Health Discovery That Protects Your Eyes From Toxic Light Until recently, little was known about the dangerous effects of blue light on the human body. Why? Because it wasn’t until the last decade or two that we’ve made a deliberate (nasty) habit out of constantly exposing ourselves to excessive levels of blue light radiating out of our laptops, iPads, smartphones, and energy-efficient light bulbs - all potent sources of this “toxic” light wavelength. This constant exposure to blue light takes a major toll on the human body, from deteriorating vision, to hormonal imbalance, to poor ability to fall - and stay asleep - due to the insidious shifting of natural circadian rhythms, constant blue light exposure puts the body into a state of stress, and declining health is the result. According to a recent publication by Harvard Medical School, blue light exposure, especially at night, suppresses natural melatonin production twice as much as light on other wavelengths, such as green light. What's more, blue light massively interfered with circadian rhythms by shifting an average of three hours! (Imagine not being able to fall asleep for 3 hours after you lay down in bed for the night...) No wonder so many people are having trouble with insomnia & low energy these days! If your eyes feel tired after a long day at the office, or after sitting watching TV for the evening, or from spending every 15 minutes on your phone checking Instagram and Facebook notifications, then you may be experiencing visual deterioration - and its direct hormonal and circadian side effects - due to this blue light exposure. With all this talk about blue light, you might still be wondering... What Is Blue Light? Before we get into exactly what blue light IS... We should probably mention a few things: Blue light is a component of visible light and we are exposed to it without realizing it. Blue light is not easily filtered by our eyes and overexposure can negatively impact vision. Nearly every source of light—whether natural or artificial —emits blue light. Your eyes are exposed to it all day long, both indoors and out. Some blue light is healthy, but overexposure can lead to long-term damage. A significant source of blue light is everyday technology, including phones, TVs, tablets and computers. Benefits of Blocking Blue Light Sleep more soundly, and fall asleep faster Improve metabolism (increase efficiency of mitochondria production) Elevate your mood Burn more through improved metabolic function and hormonal balance via sleep Boost Energy naturally Increase night time secretion of T, GH Lower stress hormones naturally Improve focus & mental clarity Increase visual acuity and sharpness How To Safely, Affordably Limit Your Daily Exposure To Unnatural Levels Of Blue Light As we became more and more aware of the negative effects of blue light exposure on our bodies, we decided to look deeper into how we could effectively block most of it on a daily basis. The first idea was to use apps like f.lux on our computer screens to limit the amount of blue light emitted from the screen in general. This was cool for a while, but it didn’t limit our exposure to any OTHER blue light coming from our office lights, phones, or TVs… We also didn’t want to stare at red screens all day. There had to be another way… Then came the idea for glasses. "Perfect," we thought, since blue light exposure is mainly felt via the eyes. But when we looked around the blue light blocking glasses options, and realized everything looked nerdy as heck! As a couple of young entrepreneurs with social lives, we love to go out to eat, go to fun parties with friends, and whenever we’re out in public we need to make sure we look not just presentable, but “cool” (or at least we think we look cool ;). And those nerdy red glasses were NOT going to cut it. To each his own, but the first time we saw those, we knew were not going to be going out in public wearing them, that’s for sure. You can find a pair of Swanwick glasses alternatives called Kino Vision kinobody glasses here - https://www.truthnutra.com/kino-vision
Просмотров: 4546 Christopher Walker
Increase Blood Flow With The Redwood Nitric Oxide Supplement
 
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Hey there guys and gals. If you're looking for a natural nitric oxide supplement to increase blood flow, then I highly recommend considering our Redwood supplement formula which is specifically designed to stimulate your body's natural nitric oxide production, which improves blood flow, circulation, and energy. Here is a link to learn more: https://truthnutra.com/redwood-yt If you're experiencing this issue, you know exactly how annoying it can be to have blood flow issues, especially in the bedroom, gym, or having cold hands and feet. The main thing here is the exact right dosage of the combination of vitamin C and garlic, that has been shown in research to boost natural nitric oxide production up to 200%. The second thing is the combination of two rare ingredients, pycnogenol (pine bark extract) and horse chestnut extract. We also offer a 60 day money back guarantee here at Truth Nutra. If you want to learn more about how to increase blood flow with the Redwood Nitric Oxide Supplement you can find out how to buy it here - https://truthnutra.com/redwood-yt
Просмотров: 3133 Christopher Walker
The Sunscreen Myth: You'll Never Wear Chemical Sunscreen Again...
 
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Sunblock Cancer Correlations Benzophenone - sunscreen https://oehha.ca.gov/proposition-65/chemicals/benzophenone (Known as a cancer causing agent on the top 65 list in california.) http://monographs.iarc.fr/ENG/Monographs/vol101/mono101-007.pdf (Shows the carcinogenicity of the ingredient in experimental animals, no human subjects were available for testing - wonder why??) http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0060567#s3 (This study showed that breas cancer cells when exposed to this chemical caused augmentation!! It literally made the cancer cells grow!!) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1936973/ (This study showed an increased case of renal cancer in male rats and an increase in leukemia and nephropathy. This study is pretty significant, supporting the major carcinogenesis of this chemical.) https://academic.oup.com/endo/article/148/6/2835/2502083 (This article shows that that this chmical can inhibit the Thyroid peroxidase and can thus inhibit the thyroid hormone pathway. It's even more pronounced in cases deficient in Iodide. This was in rats and in vitro human cells.) 4 MBC - sunscreen https://www.ncbi.nlm.nih.gov/pubmed/29658634 (This study showed a variety of chemicals in the breas tissue of women undergoing Mastectomy. Out of the seven women who had 4-MBC concentrations present at the breas site, six of them actually it at the tumor site.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1240241/ (This study showed with dermal exposure to hairless rats uterine weight was increased dose dependently.) https://www.ncbi.nlm.nih.gov/pubmed/26965011 (This study correlated these UV ultraviolet Filters to a greater indication of Neuroblastoma and have some gonadal and thyroid hormone influencing effects.) Avobenzone - sunscreen https://www.ncbi.nlm.nih.gov/pubmed/10232823 (This study showed that there was free radical production when this chemical was degraded in the sun.) https://www.ncbi.nlm.nih.gov/pubmed/29710614 (This study showed that the use of this and a few other UVA skincare filters caused an increase in the production of inflammatory cytokines (tumor necrosis factor- Alpha and interleukin-6) melanin even mentioned that the signaling pathways were increased anywhere from 2-10 fold.) Homosalate - sunscreen http://www.iarc.fr/en/publications/pdfs-online/prev/handbook5/Handbook5_Sunscreens-2.pdf (This handbook of cancer prevention on page 21 middle column lists the in vivo effects of this chemical and the fact that it does have mutagenesis effects. They concluded that since it was just during the use of sunscreen or sun protection and just in vivo then it should be safe to use.) OctoCrylene - sunscreen https://www.ncbi.nlm.nih.gov/pubmed/17015167 (This study showed that this and a few other UV filters increased ROS (reactive oxygen species) production on the skin. After the 60 minute mark the amount of ROS on the skin exceeded that in the control group.) http://www.faculty.ucr.edu/~christob/Sunscreen_enhancement.pdf (This study shows the accumulation of free radicals on the when it is exposed to these chemicals.) https://www.thedermreview.com/octocrylene/ (This article from the dermatology review states the paradox with this chemical causing free radical damage on the skin even though it is meant to reduce the amount of free radicals produced saying that this is a minimal side effect.) Octinoxate - chemical sunscreen https://www.ncbi.nlm.nih.gov/pubmed/15560736 (This study showed that the presence of the free radicals produced with this chemical as well as avobenzone persisted even after the exposure to the chemical had discontinued.) Endocrine Disruptors Benzophenone - https://link.springer.com/article/10.1007/s002040100225 https://www.ncbi.nlm.nih.gov/pubmed/15458797 https://www.ncbi.nlm.nih.gov/pubmed/20937294 http://ec.europa.eu/environment/archives/docum/pdf/bkh_annex_13.pdf https://europepmc.org/abstract/med/11823001 4 MBC - https://www.ncbi.nlm.nih.gov/pubmed/22612478 (This study also included other chemicals stating that there are negative effects induced by these chemicals in animals which include reproductive/developmental toxicity and disruption of hypothalamic-pituitary-thyroid axis.) https://www.sciencedirect.com/science/article/pii/S0165993609000727 https://www.sciencedirect.com/science/article/pii/S037842740300016X https://www.sciencedirect.com/science/article/pii/S0300483X03003408 https://www.sciencedirect.com/science/article/pii/S0022202X1530885X Homosalate https://www.ncbi.nlm.nih.gov/pubmed/12107642 https://www.ncbi.nlm.nih.gov/pubmed/16911836 https://www.ncbi.nlm.nih.gov/pubmed/24004914 https://www.ncbi.nlm.nih.gov/pubmed/12730620 https://academic.oup.com/toxsci/article/83/2/264/1713967 OctoCrylene http://www.ingentaconnect.com/content/scs/chimia/2008/00000062/00000005/art00007
Просмотров: 10657 Christopher Walker
Milk Thistle Benefits: Liver Disease Detoxification with Silymarin
 
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Today I'm going to talk about Milk Thistle. Milk thistle (silymarin) is pretty common and associated with helping your liver to detox itself. The detoxification process can be a bit misunderstood, you'll hear doctors say "The liver can detox itself" which is true to an extent, however our livers were not designed to handle the massive load of foreign substances in our modern world, including all the drugs those same doctors are prescribing to people every day. If the liver could completely detox itself of all these modern toxins, then why is liver disease so common, cirrhosis, fatty liver, etc. The liver processes toxins naturally but too much of a toxic load can cause this liver disease. Your liver helps you, so why not help your liver? Milk thistle has been used for over 2000 years to help assist the liver in healing itself. There was a greek botanist who first talked about Milk Thistle in the year 40 AD. Milk thistle benefits liver health in drawing the toxins out of the body. Milk thistle also works as an antioxidant, which can be just as powerful as vitamin E and vitamin C. It helps protect against free radical damage on the body. If you drink alcohol I recommend using Milk Thistle to assist your liver. It's very easy to find milk thistle, it's in our hangover hardware product - https://hangoverhardware.com Benefits of Milk Thistle: - Rebuild liver cells - Remove toxins - Detox alcohol - Detox pesticides - Detoxification of environmental toxins You can find Milk Thistle in our Digestive Refresh cleanse supplement - https://truthnutra.com/digestive-refresh Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 2918 Christopher Walker
Chicken Collagen: Benefits of Collagen for Skin, Joint Pain, and Gut
 
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Collagen has a huge amount of benefits. Today I'm going to be talking specifically about chicken collagen. Collagen is a rich source of glycine and proline, and collagen benefits include skin, bones, tendons, joints, and gut benefits. You can get collagen from food sources and one of those is chicken (collagen type 2). A lot of people prefer to take it as a collagen supplement as a hydrolyzed protein powder. It can help with joint pain relief and improving your skin. Chicken collagen is rich in arginine, glycine, glutamine, proline. With Truth Nutra we have a very good hydrolyzed collagen supplement called Total Collagen - https://truthnutra.com/collagen Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! 7 Amazing Health Benefits of Collagen - https://www.youtube.com/watch?v=Sk2KWgyiWgA
Просмотров: 1980 Christopher Walker
How I Lost 30lbs In 12 Weeks without Suffering | Thermo Diet Fitness Transformation
 
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If you're interested in undergoing your own fitness transformation, you can find all of the details for the Thermo Diet at http://thethermodiet.com Thermo Diet Roadmap - https://www.truthnutra.com/pages/the-thermo-diet-guidelines-thermo30-roadmap In today's video I want to get into a lot of the details about my 12 week transformation of going from 225lbs down to 195 lbs and a 33" waist, much leaner. This 90 day transformation was made even easier due to the fact that the way I was eating and thinking was fun, it made things sustainable and enjoyable since this was focused on making long lasting habit change and not just a quick fad. A lot of people are looking to create a weight loss journey of their own, however they follow all the wrong fads, cutting out macronutrient groups, becoming highly nutrient deficient, and highly stressed, which makes for a recipe for disaster since all of those things will inevitably lead to you resuming your old bad habits. The first major thing I did on my 12 weeks transformation, even before the nutritional element, was getting my mind right. You need to tell yourself this is going to be easy. Don't overcomplicate it. Then you need to adopt the habits and mindset of the version of yourself who has already completed the transformation. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 33387 Christopher Walker