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Видео добавленное пользователем “HealthandFitnessOver40” за 2016
Why Your Waist:Height Ratio is so important
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ By now you have probably heard about the Waist:Hip Ratio, the best clinical measure for determining central obesity and risk of heart disease, type 2 diabetes, metabolic syndrome, stroke and even some forms of cancer. But how do you calculate your risk if you aren't obviously obese? Enter the Waist:Height Ratio. Measure around your waist at the belly button and x2. Measure your height. If your waist measurement x2 is larger than your height measurement, then you are high risk for heart disease, type 2 diabetes, metabolic syndrome, stroke and even some forms of cancer. https://www.researchgate.net/publication/8186466_The_superiority_of_waist-to-height_ratio_as_an_anthropometric_index_to_evaluate_clustering_of_coronary_risk_factors_among_non-obese_men_and_women So, the aim is to get your waist measurement lower than half your height, and the best way to do that is to go here: http://bit.ly/2f8cg17 For more life saving, energy enhancing, health building tips, go to: www.HealthandFitnessOver40.com Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 1452 HealthandFitnessOver40
Tribute to 'Jumping Jack'Lalanne age 95:  Lifestyle, Exercise, Happiness
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Jack Lalanne, the 'Godfather of Fitness' shares words of wisdom on a life of health, fitness, exercise and happiness from his TV show the 'Jack Lalanne Show', which ran for 34 years, his contributions to the health and fitness techniques over the past 50 years and his thoughts on a long life as he celebrated his 95th birthday. This video is a brief tribute to a man who has had a significant impact on health, fitness and longevity the world over and even had an exercise, the 'Jumping Jack' named after him. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 132 HealthandFitnessOver40
3 Simple Steps that can Save Your Life!
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z "Like" our Facebook Page: https://www.facebook.com/HealthAndFitnessOver40/ As a special thank you for checking out our page, click the link for Your FREE Report: '3 Simple Steps that can Save Your Life' HERE: http://bit.ly/2BgsY8Z Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 331 HealthandFitnessOver40
The Power of Gratitude
 
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Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ This brief message on gratitude comes from the research of Shawn Achor, Author of the book The Happiness Advantage. For a more detailed explanation of the research studies relating to creating a gratitude list can be found on Rich Dad Radio here: http://www.stitcher.com/podcast/the-rich-dad-radio-show/e/39699901?autoplay=true Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 101 HealthandFitnessOver40
46 Year Old Guy Totally Nails Windscreen Wipers
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Age is only a number when you apply the correct exercise, nutrition and mindset principles to create a vibrant, energetic and healthy lifestyle. Here at Health and Fitness Over 40, we take the best scientific research findings and build a lifestyle program that will have you feeling fitter, stronger, more vibrant, younger, more energetic and healthy while adding years to your life and life to your years. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 51 HealthandFitnessOver40
Overcoming Challenges
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z As with making any significant change in life (Losing Weight, Gaining Health, Getting Fitter, Making more Money etc), you are bound to run into challenges. Sometimes the people who are nearest and dearest to you, the ones you rely upon for support, can also be your greatest detractors, pulling you back down, usually because of their own fears and insecurities. How many times in life have you shared dreams, plans and goals with others, only to have them tell you things like, 'You'll never be able to do that' or 'You've never succeeded so I don't even know why you're trying in the first place' or similar responses, raining on your parade, undermining your desire and putting a dampener on your mood? Sometimes it is best to keep your most precious goals to yourself, at least in the beginning, and instead of telling others what you are going to do, to show them what you've done, especially when they ask you where you got your new found confidence, or how you lost 20 pounds in weight and what you did because you look so amazing and happy. Sometimes you need the support of a 'tribe', a group of likeminded people who are striving for the same things you are: better health, more energy, losing weight...and it is these people that can motivate you to push on and overcome the obstacles in your way so that you can achieve the results you want and live the amazing life you deserve. Sometimes you need to search for mentors online, especially if you can't find any in your life right now...and that's where the internet is such an outstanding resource: Just googling something like: Man loses 100 pounds in 12 months, or going on youtube and typing in 'motivational clips' will give you a ton of inspirational resources to help drive you forward. And of course, there's www.HealthandFitnessOver40.com, your online source of cutting edge information and support. You are the reason we do what we do, so thank you for your support and in helping us to help you to achieve the quality of life, health, energy and vitality that we all deserve. Remember to subscribe to this channel, to like us on FaceBook (https://www.facebook.com/Health-and-Fitness-Over-40-1363011730393180/?fref=ts) and head on over to www.HealthandFitnessOver40.com and sign up for our email newsletters. Here's to Your Health, Happiness and Awesomeness
Просмотров: 10 HealthandFitnessOver40
How To Take Action, Consistently
 
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Remember to Get Your FREE BOOK: 3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Often, when we try to make a significant change in our life (lose weight, become fitter, make more money, make closer friends), it can be overwhelming and we NEVER get started or make a real change in our lives. So, what do You NEED to do? Start with a conscious decision, then make small but consistent changes to build momentum, get the ball rolling and drive you toward the results you want to achieve and the amazing life you deserve. So make a decision to improve, then each day make a small but significant improvement...In 30 Days, the cumulative effects will be MASSIVE. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 35 HealthandFitnessOver40
3 Simple Tips for better Eating Habits
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Instead of getting hung up on how much Carbs/Protein/Fats to eat, let's first look at an overview of Basic Principles for Better Health when it comes to eating: 1. Get more vegetables on your plate- that means eating less processed foods and less red meat. The research strongly suggests that we greatly reduce the amount of red meat we eat. It's better for your body and better for the environment. 2. Drink more water- More water means better hydration and less soda, coffee, milk, sugar laden fruit juices and so called energy drinks. Drinking more water will not only hydrate you, making you look and feel younger and healthier, it will also reduce hunger pains because a lot of the time dehydration registers in our bodies as hunger. 3. Eat until you are 80% full. Long lived communities follow this adage to avoid overeating, remain vibrantly healthy and typically live 4 to 10 years longer than the general community. Just these simple changes will add years to your life and life to your years, enjoy. Be sure to visit us at www.healthandfitnessover 40.com and 'LIKE" us on Facebook: https://www.facebook.com/pg/HealthAndFitnessOver40 for regular tips and life hacks for greater vitality, energy, health and vitality.
Просмотров: 26 HealthandFitnessOver40
Free Bonus: Burpee Tutorial
 
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G'day Champions, Here's one of my earliest videos we recorded from our apartment during our travels in Russia. It answers one of Your most frequently asked questions, so here's a bonus just for You. Stu, what is the single best full body exercise....in your opinion? So here it is! Burpees! In this clip, I go through the transitions and variations to work up to the full burpee and how to add it into your workouts. But first, why do I think that burpees are so awesome? Let's go through the checklist to see how good Burpees really are: Can You do them virtually anywhere? YES Do You need any equipment? NO Do they burn a load of calories quickly? YES Do they hit all the major muscle groups? YES Are they a compound exercise? YES Are they a good HIIT Exercise? YES Do they build aerobic and anaerobic fitness? YES Pretty Good, RIGHT? But Guess What? Any exercise that challenges You, that You will do consistently, that uses Your whole body is a GREAT exercise, so START where You are, with what You've got, RIGHT NOW. Have an amazing day Champions!! For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 16 HealthandFitnessOver40
2 Rules for Massive Success
 
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Remember to Get Your FREE BOOK: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Have You ever met those people who seem to have it made? They are Happy, Healthy, Attractive, Wealthy, Fit, Stylish and just seem to be LUCKY ALL THE TIME? Have You ever wondered if it IS just LUCK? Did they have to sell their soul to the Devil? OR Is there a proven Formula for Success in ALL Areas of Life? CLICK HERE to check out the video. The more I get to spend time with successful people, TRULY successful people, I noticed that their Good Fortune, Health, Vibrant Energy, Happiness and overall Attractiveness pretty much boils down to 2 Key Ingredients. And NO, it isn't GOOD LUCK and it isn't GOOD GENETICS. The 2 Key Concepts that these people seem to have in common when they want something is: 1. They DECIDE that they WANT it. 2. They COMMIT to making it HAPPEN. Then they put a plan in place and go DO IT. Yes, they may have CHALLENGES along the way, they may have to ADAPT, ADJUST and LEARN and GROW, But isn't the JOURNEY as important, or even MORE IMPORTANT than the destination? Isn't the PERSONAL GROWTH the most rewarding part of the whole PROCESS? Whether it is Health, Fitness, Energy, Vitality, Finances, Relationships, Contribution... What areas of YOUR life are You going to DECIDE to CHANGE and COMMIT to making it HAPPEN? People who make decisions and commit to the decisions they make are FAR more likely to follow through and get the results they desire. Try this out: Take out a piece of paper and write out the following statement: "I [Your Name], Commit to myself to do what it takes to achieve my goals for my health, wellbeing and fitness in the next 30/60/90 days." Then sign it, put it in your wallet or purse, or tape it to the bathroom mirror and read it out loud morning and night....with FEELING. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 14 HealthandFitnessOver40
This is what Heart Disease looks like
 
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Warning: Images of Surgical Procedures. Here is what heart disease looks like and what causes it. Hopefully this eye opening video helps you or someone you love to make better health choices so they can live a life of better health, fitness, happiness, fulfillment and longevity. Get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z
Просмотров: 9 HealthandFitnessOver40
Windscreen Wipers
 
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This guy is 45 and did windscreen wipers as part of is first bar bodyweight calisthenics workout in 2 months. Get Your FREE Book: 3 Simple Steps that can Save Your Life: http://bit.ly/2BgsY8Z
Просмотров: 13 HealthandFitnessOver40
The Fun Part: Celebrate ALL Wins
 
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Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Today's message is counterintuitive AND a no-brainer, once You understand a bit about How Self Motivation works on a neurological and emotional level. We are so often taught as children that: SUCCESS = GOOD, FAILURE = BAD WIN = GOOD, LOSE = BAD etc... You Get the idea. Motivation is ALL about receiving PLEASURE and avoiding PAIN. Our brain releases powerful neurotransmitter chemicals like Serotonin, Dopamine and Oxytocin which produce feelings of pleasure that drives us forward. In short, our Nervous System is designed at a primal level to SEEK Pleasure and AVOID Pain, So, give Your body EVERY opportunity to FEEL Pleasure ANYTIME You do ANYTHING that drives You in the direction of Your goals... Even if it is uncomfortable, Even if You don't succeed straight away, Even if You aren't seeing immediate results. The aim is to re-educate Your Nervous System to experience pleasure when You push through Your barriers and get outside of Your COMFORT ZONE... So, Celebrate ANY time You make PROGRESS. It can be something small, like doing a HAPPY DANCE, Giving Yourself a Hi-5, Cranking up the volume on a few of Your favourite tunes, Or treating yourself to a Smoothie, or a massage... And when You hit a BIG Goal, do something SPECIAL & MEMORABLE. Whatever You do, Do something to Celebrate that will ANCHOR those FEELINGS, That will flood Your body with neurotransmitter chemicals like Serotonin, Dopamine and Oxytocin, So that You re-wire Your brain so that: ACTION = GOOD, GETTING OUTSIDE OF YOUR COMFORT ZONE = GOOD, LEARNING = GOOD FAILING FORWARD = GOOD SUCCESS = GOOD. And drive Yourself forward to the Happy, Fulfilling, Vibrantly Energetic life You deserve. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 12 HealthandFitnessOver40
Work out YOUR Waist to Hip Ratio
 
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Get Your FREE BOOK: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Your Waist to Hip Ratio is the single most important risk predictor for Cardiovascular Disease and heart attack. Find out how to work it out here and if you are outside of normal ranges, you NEED to fix it fast. Find out HOW at: www.FitnessandHealthOver40.com Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 69 HealthandFitnessOver40