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Видео добавленное пользователем “HealthandFitnessOver40” за 2018
Better than Viagra 3...Do THIS for 75% Better Boners
 
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G'day Champions, To get the summaries and research links to all 5 of the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a Watch Better than Viagra 2...STILL No Side Effects Here: https://youtu.be/1Mo358aEjgM Better than Viagra 1...without the side effects https://youtu.be/0hTqX7tNOR8 Better than Viagra 4...(What were they thinking?!?) https://youtu.be/_2m-_c2eBx8 Better than Viagra 5...How Fv@ked are You? https://youtu.be/F5Ok61DVBDA Better than Viagra 6...(The Scary Truth) https://youtu.be/A6oN1dCKlk0 Better than Viagra (Secrets they Don't want You to know): https://youtu.be/KiDtPAC3owU Here's Better than Viagra Part 3: 75% of men with Erectile Dysfunction, who did these exercises regularly over a 6 month period, noticed significant improvement in their Erectile Dysfunction Symptoms. 40% reported total improvement 35.5% reported some/partial improvement. https://www.ncbi.nlm.nih.gov/pubmed/16104916 Want to Find Out More? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 11564 HealthandFitnessOver40
Fasting & Epilepsy: What the research taught me (2018)
 
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There's some super compelling research that shows a link between fasting and dealing with epilepsy. Watch the video and find out for yourself! G'day Champions, CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS It's Day 3 in my 5 Day Fast, and with a bunch of extra time on my hands with not needing to cook, eat or do the washing up, I have been doing A LOT of reading and A LOT of study...and one of the more interesting things I discovered about fasting was the effect that glucose has on epilepsy, and how the absence of glucose in Your diet can dramatically reduce the frequency and severity of Epileptic Seizures. Enjoy the video, pass it onto someone who could benefit and here are the links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740951/ https://jamanetwork.com/journals/jamapediatrics/fullarticle/347740 https://www.sciencedaily.com/releases/2012/12/121206203122.htm And THAT is today's message. I trust you have found it informative and useful. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 557 HealthandFitnessOver40
Better than Viagra 2...STILL No Side Effects
 
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G'day Champions, To get the summaries and research links to all 5 of the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a Here's the Follow Up Video to "Better than Viagra, Without the Side Effects"...and if You missed the original, here's the link: You gave the first video so much feedback and comments about other remedies that we took another dive back into the research to share even more solutions to Erectile Dysfunction...so enjoy the second instalment and take Your sex life to a whole new level! Here Are the Research Links from the Video: Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction https://www.ncbi.nlm.nih.gov/pubmed/21195829 Exploring scientifically proven herbal aphrodisiacs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731873/ Maca, Turmeric & Coconut Milk Tea: http://www.healthyliferedesign.com/maca-infused-golden-milk-turmeric-tea/ For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 16160 HealthandFitnessOver40
The Awesomeness behind the World's Fittest Book
 
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G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 365 HealthandFitnessOver40
To Hemp or Not to Hemp?: Smoothie recipe with Dr Michael Greger's Daily Dozen
 
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UPDATE: Can we now eat hemp in Australia & New Zealand? Yes/No???? The answer is not 100% clear yet...so if you do, do it when no one is looking... Go to http://www.HealthandFitnessOver40.com to Get Your FREE BOOK: 3 Simple Steps that can Save Your Life" Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Frozen Blueberry Salad: * 2 Pitted Dates * 12 Activated Almonds * 1/2 Teaspoon Cinnamon Powder * 1 Teaspoon Chia Seeds * 1 Small Banana * 1 Cup Frozen Blueberries * 1/4 Cup Goji Berries * 1/2 Cup Rolled Oats * 1 Scoop Hemp Powder (Not in Australia or New Zealand) * 1 Fluid Ounce Aloe Vera Juice * Top up with Coconut Water Blend for 30 seconds For Nutritional Information, check out: https://www.cronometer.com Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 108 HealthandFitnessOver40
AVOID MUSCLE PAIN AFTER YOUR WORKOUT
 
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G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 103 HealthandFitnessOver40
The Maasai: An Anomaly or a Healthier Way to Live?
 
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Go to http://www.HealthandFitnessOver40.com to Get Your FREE BOOK: "3 Simple Steps that can Save Your Life" Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ The Maasai are a famous and proud culture living in Southern Kenya and Northern Tanzania in Eastern Africa. The traditional Maasai culture is one where the men exclusively consume milk, meat and blood, yet experience no heart disease. However, various studies have shown the following: The Maasai are very physically active. The average American would need to walk an extra 12 miles/19 kilometres each day to match their level of activity. Even though they drink a lot of milk, they actually only eat meat 1 to 5 times a month. They are very slim, with a Body Mass Index (BMI) of around 20. Autopsy studies found that 80% of men over 40 had severe atherosclerosis but no heart attacks as the blood vessels were much larger. Life expectancy is 45 for women and 42 for men, with the people rarely living beyond 60. What can we learn from the Maasai? High levels of milk intake can contribute to heart disease. High levels of physical activity and low BMI can offset atherosclerosis and heart disease. http://nutritionstudies.org/masai-and-inuit-high-protein-diets-a-closer-look/ http://www.bitterpoison.com/archive/masai-people-and-heart-disease/ So, the myth of the Maasai consuming meat, blood and milk is not wholly true, but a low BMI and high levels of physical activity can offset the effects of cardiovascular and heart disease. In short, there are better and healthier ways to eat for Health, Fitness, Energy, Vitality, Longevity and Happiness, but we'll look at them some more in another message. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 296 HealthandFitnessOver40
Magic Mushrooms, Ecstacy: PTSD, Anxiety & Depression:  The Research
 
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G'day Champions, Today's video is probably going to fry your noodle for several reasons: 1. This is a Health and Fitness channel and I'm talking about psychedelic substances that only hippies take. 2. I'm usually strongly opposed to controlled substances and pharmaceutical drugs when natural methods are generally as/more effective and safer. 3. As a teenager and at university I never experimented with drugs and other illicit substances. 4. As a Doctor of Chiropractor for over 20 years, I am part of a profession that promotes natural health. So for the reasons above, it is probably a bit surprising that I am presenting research favourable to the use of psychedelic substances, but here's why: 1. Depression, Anxiety and Suicide are at epidemic levels in the Western world and the statistics are getting worse, not better. 2. Suicide is the biggest killer of men aged ??? to ??? in ??? Link: ????? 3. Suicide is the ???? killer in Australia, with on average ? people taking their own life in Australia each day. Video Link: 4. Psilocybin (Magic Mushrooms), MDMA (Ecstacy) and DMT (Ayahuasca) in pilot studies and small trials, show some extra- ordinary results, especially in treatment resistant conditions. 5. The Pharmaceutical Industry does not appear to be interested in exploring, researching and trialling psychedelics as a viable method for alleviating peoples' symptoms. 6. When the mainstream approach is not as effective as it could/should be, then it is probably best to explore other possibilities or pressure our policy and decision makers, especially when lives are at stake. WARNING: These Substances are currently illegal in most countries in the Western World. We discourage you from doing anything illegal. If you wish to explore these substances further, do your own research to determine if these substances are legal in your jurisdiction. Find out if you are eligible to become a participant in a study or investigate alternative jurisdictions that may offer these substances legally. You are an adult, do your own due diligence, act accordingly and behave responsibly. So with that being said, here's the links for some of the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228719/ https://academic.oup.com/ijnp/article/20/9/747/3868840 http://journals.sagepub.com/doi/full/10.1177/0269881116675513 https://hub.jhu.edu/2016/12/01/hallucinogen-treats-cancer-depression-anxiety/ http://mhc.cpnp.org/doi/full/10.9740/mhc.2017.01.024?code=cpnp-site https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3235684/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122379/ http://journals.sagepub.com/doi/abs/10.1177/0269881112464827 http://journals.sagepub.com/doi/abs/10.1177/0269881113495119 https://www.ncbi.nlm.nih.gov/pubmed/25806551 https://www.ncbi.nlm.nih.gov/pubmed/26650973 And THAT is today's message. I trust you have found it informative and useful. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 363 HealthandFitnessOver40
Lose Belly Fat 3 times a day (The Simplest Tip Ever!!!)
 
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G'day Champions, Is Losing Belly Fat REALLY this Simple? Before we get to today's quick tip, Make sure You get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Now this quick tip is NOT a Magic Bullet, and there are NO Quick Fixes, but it is the 1%ers that add up to make a Massive Difference. Here it is: Chew more slowly AND Chew more often. Savour the tastes and enjoy the experience. Digestion begins in your mouth and it is the enzymes and chemicals in your mouth that trigger your brain to realise that you are eating. It takes 20-30 minutes for your stomach to realise you are full...so slow down your chewing and eating and you will greatly reduce Your risk of over-eating. This one tip will allow you to eat less, still feel full and enjoy your food even more. So THAT is Today's tip Champions, Talk to you again very soon. Until then, Stay awesome, Stu Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 141 HealthandFitnessOver40
Better than Viagra (Secrets they Don't want You to know)
 
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Hey Guys, Pop Your details in the box and CLICK 'SIGN UP' to get ALL of the 'Better than Viagra' research, tips and strategies straight to Your inbox....CLICK the LINK HERE: http://bit.ly/2FoJ94a Unfortunately, Erectile Dysfunction affects 40% of men over 40 & just under 70% of men over 70. The Better than Viagra Summary shows You how to get the blood flow to Your junk Quickly, Safely, Effectively and Naturally so You can enjoy Strong, Healthy Erections again. So pop your details in the box and we'll send Your FREE Summary straight to Your Inbox. Stay Awesome & Talk to You Again Soon, Stu PS: Remember to Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 2255 HealthandFitnessOver40
Better than Viagra 4...(What were they thinking?!?)
 
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G'day Champions, Before we get started, to Get Your FREE Copy of the 'Better than Viagra Summary...All the Info in One Place', CLICK THE LINK HERE: http://bit.ly/2FoJ94a Ok, It's time for 'Better than Viagra 4...Crazy Shit Guys Do to Get a Boner'. To watch all the episodes: Better than Viagra...without the side effects https://youtu.be/0hTqX7tNOR8 Better than Viagra 2...STILL No Side Effects: https://youtu.be/1Mo358aEjgM Better than Viagra 3...Do THIS for 75% Better Boners https://youtu.be/HohZB7IEkHE Better than Viagra 4...(What were they thinking?!?) https://youtu.be/_2m-_c2eBx8 Better than Viagra 5...How Fv@ked are You? https://youtu.be/F5Ok61DVBDA Better than Viagra 6...(The Scary Truth) https://youtu.be/A6oN1dCKlk0 Better than Viagra (Secrets they Don't want You to know): https://youtu.be/KiDtPAC3owU If I told you that some guys spend $2500 to get an injection in their penis to get it hard, you would probably call me crazy. If I also told You that injecting olive oil or Human Growth Hormone into your penis does NOT increase dick size or improve erections, but increase your risk of infection & injury, you would probably think 'Who would be stupid enough to do that?' Scarily, all these things happen...more often than you would think. But the cherry on top of the crazy cake was the story of the guy who injected cocaine down the eye of his penis...watch the video to see how his story ended. LESSON OF THE DAY: DON'T INJECT STUFF INTO YOUR PENIS!!! There are far Easier, Better, Healthier and Natural ways to get rock hard Boners, so get YOUR FREE COPY of the Better than Viagra Summary HERE: That's it for today Guys, Stay Awesome and Remember to Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 596 HealthandFitnessOver40
3 Quick Tips to Lose the Belly Fat
 
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G'day Champions, Want to know my 3 Quick Tips to Start Losing Belly Fat? Read on... Remember to get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 These 3 Quick Tips are the Easiest & BEST ways I know to put the brake on weight gain & begin to lose Excess Belly Fat. No, this WILL NOT give You 6 pack abs, but it WILL help You begin to create the HABITS that WILL lose the excess belly fat, start you on the journey to 6 pack abs (if that's what you want) and add years to Your Life & Life to Your years. Here they are: 1. Double the amount of water you drink each day Cut back on soda & soft drinks and coffee and keep increasing the amount of water each day until you are drinking 1.5 - 2 Litres a day (about 1/3 to 1/2 a gallon) 2. Cut back Your food intake by 10% If you normally eat a whole pizza, that's just 2 or 3 mouthfuls If you are very overweight or obese, no this wont all of a sudden give you 6 pack abs & solve all your weight issues, but it will begin to teach you how to leave food, say no & develop some self discipline. 3. Move 10% more each day. Do 5 body-weight squats each time you go to the bathroom Take the stairs instead of the lift/elevator Get off the bus or train 1 stop earlier These kinds of activities are what is called 'incidental exercise' and it will burn fat like a blow torch. Build up your incidental exercise until you are getting 30 minutes of incidental exercise a day. It is these small, incremental changes that will set the foundation for the habits that will help you to begin creating the level of health & fitness that will serve you for years to come. So THAT is today's message. Take action to create the life you want & I'll talk to you again soon. In the meantime, Stay awesome, Stu Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 218 HealthandFitnessOver40
Here is why we are NOW on Dtube and Steemit
 
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G'day Champions, We are now on dtube & Steemit. Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Today we are going down a very different path to the ones we usually explore here at Health and Fitness Over 40. Today we are going to take a look at the technologies known as Cryptocurrencies, the blockchain and decentralised websites like Dtube and Steemit. WHY? Many reasons really: * Having a site and channel to share information without being censored or penalised, even though the information shared is objective and backed by research. * Being rewarded for providing quality content * Not needing to rely on advertising for endorsement or payment * To support a new technology and add value to a new community * To add another stream of income...financial stress is a real contributor to depression and suicide in the Western world. If I can share an opportunity that may help to alleviate the financial pressures that more and more people are facing, then I feel that I have made a positive contribution. This all fits into my goals and plans for financial & geographic freedom- the ability to live and work from anywhere and everywhere in the world...internet connection permitting. So, if You are a blogger, vlogger or looking for a means to add a way to be rewarded for your work and efforts in the internet space, then dtube (decentralised YouTube) and Steemit (decentralised blogging/Facebook type community) may be worth your while. By supporting and adding valuable content to Steemit & dtube, you get rewarded and add value to the community, the blockchain and new technologies...so come and check it all out HERE: Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 And THAT is today's message. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional or applying your own due diligence.
Просмотров: 104 HealthandFitnessOver40
5 Day Fast: How to Beat Hunger
 
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G'day Champions & Welcome to Day 2 of My 5 Day Fast. CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS Today's message is all about dealing with hunger...and if You have done a few fasts in the past, You will KNOW that the hunger pangs are at their worst in the first 2 days...then they seem to disappear. For me, when I do a 40-44 hour fast (No Food Thursday), I get 2 main periods of hunger...from about 16-20 hours into my fast and again after about 36 hours....then it just gets easier and easier. According to the research, that has to do with ghrelin hormone levels tailing off, lowering our desire to eat. But from a practical point of view, how do we get through the hunger periods to the promised land of lower inflammation, higher Growth Hormone and greater fat loss? It's all about distraction, willpower and focus...these are hacks and emotional muscles that get stronger with practice. Put on some kick ass tunes, do some exercise, watch a movie or hang out with friends that aren't eating...play some sport, go for a walk, disrupt your normal patterns of behaviour and after day 2, you will be surprised how easy it becomes. Click on the link to get Your copy of our FREE report: Everything You wanted to know about Fasting to get ALL the information You ever wanted to know about Fasting AND to get my 2 Secret Hacks for Fasting and Success...You will be surprised just how Powerful and Simple these Hacks are, but they will make You More Successful in ALL areas of Your Life. So, watch the video and Click on the Link to Get Your Copy of the book direct to Your Inbox: And THAT is today's message. I trust you have found it informative and useful. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 94 HealthandFitnessOver40
The Vitamin D Secret to Health and a Long Life
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So today's Quick Tip for an Awesome 2018 is a bit longer because we are absolutely sharing the love and some super powerful information that can have a profound effect on so many diseases, from Multiple Sclerosis, to Heart Disease, Diabetes, Osteoporosis, High Blood Pressure, to bowel, prostate and breast cancer.... Yes folks, Vitamin D is THAT important! As mentioned in the video, CLICK the Link to get Your FREE Copy of my summary of The China Study: http://bit.ly/2GQKotv And here are the links to the research so you can find out more: https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/ Vitamin D & Chronic Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440113/ Vitamin D in Health & Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571146/ Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease: https://www.ncbi.nlm.nih.gov/pubmed/15585788 So get out in the sun outside of the dangerous hours, naturally increase Vitamin D and enjoy better health...and that is today's Quick Tip for an Awesome 2018! For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 82 HealthandFitnessOver40
Intermittent Fasting: Is this the secret Fountain of Youth?
 
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G'day Champions, CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS This is Day 3 of my 5 day fast, and many of You have asked WHY I want to do a multi-day fast...or WHY I even want to do fasting at all. I mean, I'm not overweight, so WHY do I want to do something as Extreme as not eat for 5 days? The Main Reason for Me, is DISCIPLINE. I want to see if I can tough it out and do 5 days with no food, and just water, green tea and peppermint tea. But Intermittent Fasting is SO MUCH MORE than just weight loss or Fat loss technique. This Bonus video answers these questions and more... Intermittent Fasting is very important to reduce the risk of Type 2 diabetes, reducing cancer risk, improving insulin sensitivity, reducing heart disease, high blood pressure, stroke, reduce risk of Parkinsons, Demetia and Alzheimers disease and increase growth hormone secretion. So watch the video and read the research below: Caloric restriction and Intermittent fast: Two potential diets for successful brain aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2622429/ Short term fasting promotes profound neuronal autophagy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ The role of Leptin and Ghrelin in the regulation of food intake and body weight in humans https://www.ncbi.nlm.nih.gov/pubmed/17212793 Resting energy expenditure in short term starvation is increased as a result of increased serum norepinephrine https://www.ncbi.nlm.nih.gov/pubmed/10837292 Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue https://www.ncbi.nlm.nih.gov/pubmed/17784905 Alternate day fasting in non-obese subjects: Effects on body weight, body composition and energy composition https://www.ncbi.nlm.nih.gov/pubmed/15640462 Effect on Intermittent Fasting and refeeding on Insulin action in healthy men https://www.ncbi.nlm.nih.gov/pubmed/16051710 Metabolic regulation of sirtuins upon fasting and the implication for cancer https://www.ncbi.nlm.nih.gov/pubmed/24048020 Effects of Human Growth Hormone in men over 60 years old https://www.ncbi.nlm.nih.gov/pubmed/2355952 Growth hormone and sex steroid administration in healthy aged women and men: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pubmed/12425705 Augmented Growth Hormone secretory burst frequency and amplitude mediate enhanced GH secretion during a 2-day fast in normal men https://www.ncbi.nlm.nih.gov/pubmed/1548337 Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ And THAT is today's message. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 47 HealthandFitnessOver40
Don't Outsource Your Health: The Worlds Fittest Book
 
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G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 103 HealthandFitnessOver40
Limbo Unhinged...Guess What We Did Last Night?
 
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Gday Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Tonight we had an absolute blast at the Sydney Opera House, enjoying Limbo Unhinged as part of our Christmas gift to each other. What an awesome show, acrobatics, fire eating, sword swallowing, contortionists, gymnastics, strength, awesome live music, comedy, this show has it all...and we had front row seats! If you get the chance to see this show, I have only one word: Go! Here's their tour itinerary: http://www.strutnfret.com/artist-production/limbo-unhinged/ For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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How To Quit Smoking the Easy Way: Part 1
 
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Gday Champions, We've researched, investigated and given You Life Hacks and Strategies for sooooooo many Lifestyle and Health issues, but as many of you have asked: Why haven't You done a Video on How to Stop Smoking, Stu? Before we could pass on what we learnt to You, we needed to be sure that it was Simple, Effective and Better than Anything Else out there. So, just how effective are the mainstream methods to Quit Smoking a year after first trying to Quit? Willpower: A pathetic 4% Nicotine Replacement Therapy: (Patches, Gum, Inhalers, Vaping) An abysmal 8% Nicotine Replacement Therapy + Counselling: A massively underwhelming 16% Source: http://www.dailymail.co.uk/health/article-1249560/Willpower-better-patches-want-quit-smoking.html So, why is the mainstream way such a shocking failure? Possibly because the paradigm, context and approach is ALL WRONG! Mainstream method: Quit, Go through withdrawal, Fail Repeatedly & Ultimately Die (or become 1 of the 4% to 16% who succeed in quitting for a year). There has to be a better way...and THERE IS! The Easy Way to Quit Smoking boasts an Over 80% success rate after 3 months and Over 50% success rate after 1 year. That is OVER 3X more successful than the Best that the mainstream has to offer. And the Easy Way approach was discovered by an Accountant who smoked from 60 to 100 cigarettes a day for Over 30 years. His name is Allen Carr and the Easy Way is focused on FIRST, Removing the Reasons people smoke BEFORE Trying to Quit. With No Reasons to Smoke, then Quitting Becomes Easy. How can You Find Out More? Go to www.AllenCarr.com I don't get paid to recommend his books, online programs or seminars, I'm just sharing this information with You so that it can Help You or someone You Love, to regain Your Health and Take Control of Your Life Again. And THAT is today's message. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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The World's Fittest Book: My Holiday Reading
 
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G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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How to Stop Smoking the Easy Way: Part 2
 
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G'day Champions, In Part 1, we looked at the success rates of Quitting Smoking using different methods, after 1 year: Quitting Smoking Cold Turkey: 4% Success Nicotine Replacement Therapy (Vaping, Lozenges, Nicotine Gum, Nicotine Patches): 8% Success Nicotine Replacement Therapy + Counselling: 16% Success The Easy Way Method: Over 80% after 3 months Over 50% after 1 year, over 3x more successful than the best that the traditional approaches can offer. And Your body is amazing in it's ability to reverse the damage that years of smoking have caused. Watch the video to see how quickly the cravings go away and your risk of Heart Disease, Diabetes and Cancer returns to normal. So, How Can You Quit Smoking the Easy Way? You can: Read the Book, or Do the online modules, or Go to a One Day Seminar, held in over 150 cities in over 50 countries around the world. Go to: www.AllenCarr.com to find out more. And THAT is today's message. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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The World's Fittest Book?  Let's find out more...
 
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G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 109 HealthandFitnessOver40
Better than Viagra 5...How Fv@ked are You?
 
06:29
G'day Champions, To get all the secrets, bonuses and research links to all the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a To watch all the episodes: Better than Viagra...without the side effects https://youtu.be/0hTqX7tNOR8 Better than Viagra 2...STILL No Side Effects: https://youtu.be/1Mo358aEjgM Better than Viagra 3...Do THIS for 75% Better Boners https://youtu.be/HohZB7IEkHE Better than Viagra 4...(What were they thinking?!?) https://youtu.be/_2m-_c2eBx8 Better than Viagra 5...How Fv@ked are You? https://youtu.be/F5Ok61DVBDA Better than Viagra 6...(The Scary Truth) https://youtu.be/A6oN1dCKlk0 Better than Viagra (Secrets they Don't want You to know): https://youtu.be/KiDtPAC3owU So, just how many Guys are suffering with Erectile Dysfunction (AKA Limp Noodle-itis)? Approximately 30 million men in the USA have Limp Noodle-itis, which works out as almost 40% of men over 40 and almost 70% of men over 70. https://doi.org/10.1016/S0022-5347(17)34871-1 Erectile Dysfunction is a warning sign for Heart Disease, so do You REALLY want to pop a little blue pill or FIX the REAL issue? https://www.health.harvard.edu/blog/erectile-dysfunction-often-a-warning-sign-of-heart-disease-201110243648 So, what are the Risk Factors for Erectile Dysfunction and What can You Do? Body Mass Index (BMI) over 25 (overweight) or over 29 (obese) Smoker High Blood Pressure Heart Disease Type 2 Diabetes Metabolic Syndrome Medications that have Erectile Dysfunction as a side effect.... All of these are directly or indirectly related to a BMI over 25. Calculate Your BMI Here: https://www.12wbt.com/weight-loss/bmi Anger issues or Depression. We have a video & webinar that will help You to deal with these issues Naturally...Here are the links: What You can do to beat Depression: https://youtu.be/J5jykOzcIlU How To Beat Depression Naturally: https://youtu.be/jh742B5hY2U And THAT is Better than Viagra 5. To get Your Summary of ALL of these episodes, CLICK the LINK HERE and some Bonuses: http://bit.ly/2FoJ94a Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 1319 HealthandFitnessOver40
Tesla Model S...Let's Take a Look...
 
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G'day Champions, Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 I realised that I have a bit of a man crush on Elon Musk...I mean, here's a guy who has created 3 cutting edge companies full of disruptive technologies: Solar City: Affordable energy off the grid for everyday people like you & me. Decentralised & totally clean energy SpaceX: The First company to build rockets that can take off, fly through space, deliver satellites & come back to earth, landing on their same launchpad...at a fraction of the cost of government funded agencies. Tesla: The electric car company named after the man Albert Einstein described as the most intelligent man who ever lived...faster than any other production model & quieter than a Ninja...Elon Musk wants Tesla to be the safest car in the world. Have a look at our visit to the Tesla showroom in Martin Place. Sydney, Australia. Enjoy & watch this space for our upcoming test drive, Stu
Просмотров: 138 HealthandFitnessOver40
SPECIAL GIFT For You:
 
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Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z G'day Champions, As part of our commitment to positively impact the lives, health and well-being of over 1 million people over 40 worldwide, we are sharing this very powerful information that You can use to monitor and improve Your Health week by week, month by month. Tip 1 is a simple test that takes 30 seconds, and by doing it regularly can reduce Your risk of all types of mortality (death) by 14-22% Tip 2 is a measurement that, when in normal ranges, will reduce Your risk of Heart Disease, Type 2 Diabetes, Metabolic Syndrome, Stroke and many forms of cancer. Tip 3 is a drink that can improve elasticity of blood vessels and improve blood flow through your body to all your organs and tissues. So grab Your copy by clicking on the following link HERE: http://bit.ly/2BgsY8Z Until next time, Stay Amazing. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 809 HealthandFitnessOver40
How To Overcome Your Limitations
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Today's message is all about managing expectations and by making simple, manageable, consistent changes and over a period of time, blowing past your limitations like they never existed... Take a look and check it out. Want to Know More? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Have an awesome day & we'll talk again soon. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 176 HealthandFitnessOver40
Raise Your Testosterone...Naturally (New in 2018)
 
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Increase Your T-Levels and Reclaim Your Manhood HERE: http://bit.ly/Pump_Up_Your_T_Levels Low Testosterone affects ALL men at one time or another, causing weight gain, muscle loss, aches, pains, loss of energy & motivation and a lack of confidence and ambition. Click the Link to raise Your Testosterone Naturally, with no expensive T-replacement therapy, without long killer workouts in the gym, without drinking endless protein shakes and without blowing your budget. Increase Your T-Levels and Reclaim Your Manhood HERE: http://bit.ly/Pump_Up_Your_T_Levels Music: www.bensound.com Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 320 HealthandFitnessOver40
Probably the WORST Tasting Fruit Ever...Let's Find Out!!!
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So we decided to take a holiday to Phuket, Thailand...WHY? (Stay tuned for more Thailand videos) Because Life is for Living! Because we deserve a Reward and Celebration! Because Thailand is Amazing, with great weather, beautiful countryside, great diving, gorgeous animals, yummy food, lovely people...and some very unique and different fruits... Starfruit, Dragonfruit, Rambutan, Mangosteen & Durian... These fruits all look unique and different...and one was the worst fruit I have ever tasted and smelt...like an open stormwater drain. Which one was it? Let's Find Out! Please Remember to Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Stu Remember to Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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6 Minute Keynote- Becoming a Better Version of Me- Speakers Institute
 
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Hello & Welcome. If you have been invited to watch this video, it is because you are looking for a quality speaker/presenter/communicator to represent your product or service or share your message on stage, online or with your prospective clients. You want someone who is professional, eloquent, influential and articulate, someone who operates with impeccable professionalism and integrity, someone who values your clients & audience as much as you do. As well as my professional career as a Doctor of Chiropractic, I have also conducted high level, trust based sales & communications programs such as Ari Galper's Unlock the game & Dan Lok's High Ticket Closer Certification Program. My purpose is to create win-win opportunities for You, Your Clients & Myself, through meaningful interactions that assist all parties in achieving their health, fitness, well-being and lifestyle goals. Enjoy this 6 minute keynote presentation and if you think we could be a good fit to do business together, feel free to contact me via the email address or calendly link provided our introduction email, or by commenting below this video. I look forward to connecting with you. Warm regards, Stuart Stone BSc (Sydney) MChiropractic (Macquarie) Speaker Educator High Ticket Closer
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How to Have a Long and Happy Healthy Life
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So, today's quick tip is about not only living for longer, but remaining fit, healthy and vibrantly energetic for longer. So, how do You give yourself the best chance? By monitoring Your progress over time... And THAT's where Biomarkers are useful. Biomarkers are objective assessments of certain health parameters that You can use to monitor Your own progress AND compare yourself to other people in your age group. Specific Biomarkers You may already know about include cholesterol levels, bone density, blood sugar tolerance and basal metabolic rate...but each of these involves a visit to the Doctor for invasive tests. There are other Biomarkers that You can monitor on a regular basis to assess your strength, aerobic capacity, lean muscle mass, body fat percentage and more... Watch the video to find out more AND learn the single best measurement to monitor Your Health. And that is Today's Quick Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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What Were They Thinking?
 
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G'day Champions, Take control of Your Health and claim Your copy of our FREE book: "3 Simple Steps that can Save Your Life" by Clicking the Link Here: http://bit.ly/2BgsY8Z Today's message is all about 'walking your talk.' As Tony Robbins says: 'Success Leaves Clues", so if You see someone who is already getting the results that You want, maybe it is worth finding out what they are doing...and do the same things. This video is full of examples of people setting a powerful example of what to do for Good Health and Amazing Fitness. But what happens when people are put into positions of power and they ARE NOT a positive example? I mean, What Were They Thinking? Here are 2 examples in this video of people who SHOULD NOT have power over the health decisions of their country or province...watch the video to check it out. So, choose your mentors carefully and intelligently and reap the success You deserve. And THAT is today's message... Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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Lose Belly Fat: Workout 3
 
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G'day Champions, Make sure You get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE It's Spring and it is time to shed Your Winter belly, get Fit and Beach ready for Summer! This Workout will make You Fitter, Faster and Stronger in less than 20 minutes a day. It's a Combination of the previous 2 workouts, so Take a Look, Give it a Go and Comment Below to tell me how it was for You! And THAT is today's message... Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 115 HealthandFitnessOver40
Lose You Belly Fat in the shower? (It's NOT what you think)
 
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Try this one 30 second tip in the shower and watch the belly fat start melting off your body...and it also helps in ALL areas of Your Life! Make sure You get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 This one is going to make You a bit uncomfortable and You will be a bit cold...but only for 20-30 seconds... Isn't it worth 20-30 seconds of discomfort to lose Your belly fat & look and feel great? At the end of your shower, turn the cold on hard & the hot water off and stand under that gorgeous, tingling cold water for 10, 20, 30 seconds. Yes, it stimulates Testosterone production in men, Yes it speeds up your metabolism to burn more fat, but the reason I'm suggesting You do this each day is to Supercharge Your Most Valuable Super Power....Your Self Discipline. If You can CHOOSE to stand under jets of cold water for 10, 20, 30 seconds each day, then choosing to leave the last few mouthfuls on your plate, choosing fruit over chocolate or biscuits or other junk food, choosing to go for a walk after dinner instead of watching TV will ALL be much easier to do than stand under cold water. Give it a try and let me know what You think in the comments below. THAT is today's Simple message to Lose the Belly Fat. Stay awesome & talk to you again soon, Stu Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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After the Fast is Over: Debrief, Celebrations & Lessons
 
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G'day Champions, CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS Woohoo! 120 hours! 5 days! My Fast is complete! So, what did I learn? Was I disappointed I didn't get to the Figure 8 pools at low tide? How did I break my fast? How did I Celebrate my achievement? How does my 5 day fast relate to our Mission to positively impact the Lives, the Health and Well-being of Over 1 Million people Over 40 Worldwide? Watch the video and all will be revealed. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 68 HealthandFitnessOver40
Lose Belly Fat: Workout 2
 
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G'day Champions, Make sure You get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE It's Spring and it is time to shed Your Winter belly, get Fit and Beach ready for Summer! This is my favourite & SINGLE MOST EFFECTIVE Full Body Exercise! This Workout will make You Fitter, Faster and Stronger in less than 20 minutes a day, so Take a Look, Try it out and let me know how you went in the comments below. And THAT is today's message... Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 179 HealthandFitnessOver40
Ashley Graham:  Supermodels, Sexiness & Stupidity
 
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WARNING: Viewer Discretion Advised Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z This video contains images of beautiful people, ugly people, healthy people, sick people, hardcore truths and some memes... If You are Easily Offended, then turn away NOW. Subscribe to our YouTube channel by clicking the Subscribe button below the video. Like our Facebook page HERE: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit HERE: www.steemit.com/@hfover40 Find us on Dtube HERE: https://d.tube/#!/c/hfover40 G'day Champions, Ashley Graham is one of the Top 10 Highest Paid models in the world. Ashley Graham is a plus size model: size 16-18 Ashley Graham is a body image activist. Ashley Graham is a voice for people who are told that they are Ugly, Fat and Unhealthy... Is Ashley Graham in a position to comment on issues of excess weight and health or is she merely a mouthpiece for people who need to take a reality check and take some responsibility for their health and well-being. Check out the video and see what the research has to say... Calculate Your Body Mass Index (BMI) HERE: Calculate Your Waist:Hip Ratio HERE: Take these measurements regularly, say once a month and monitor Your own progress...Your body will thank You. At the end of the day, it is Your body, to do with as You wish, so long as You do not cause harm to anyone else. That is Your right. But with Your rights come Your responsibilities... If You want to eat unhealthily and avoid exercise, then don't expect other people to come to Your rescue when Your health fails You... So maybe it is more prudent to take a realistic look in the mirror, take some responsibilty and make some lifestyle changes to minimise Your risk of life threatening lifestyle diseases like heart disease, Type 2 Diabetes, metabolic syndrome and some cancers...and here is how: Eat more fresh fruit and vegetables (ideally over 80% of your diet). Avoid processed foods and refined sugars. Drink more water: 1.5-2 Litres per day. Get more exercise: Walk 30 minutes per day and introduce some High Intensity Interval Training into Your workouts...the rewards in Your Health, Fitness and Energy levels far outweigh the effort. So THAT is today's message. Stay awesome and I will talk to You again soon, Stuart Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 312 HealthandFitnessOver40
Better Than Viagra 6...(The Scary Truth)
 
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G'day Champions, Here is a heads up (no pun intended) for You Guys that tried the Beets and Spinach once or twice and complained that it 'doesn't work'. What YOU Eat can MASSIVELY Influence Your Boners AND Health. It takes TIME to Wreck Your Health and it takes TIME and GOOD HEALTH HABITS to FIX IT. To get all the secrets, bonuses and research links to all the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a To watch all the videos in the series: Better than Viagra...without the side effects https://youtu.be/0hTqX7tNOR8 Better than Viagra 2...STILL No Side Effects: https://youtu.be/1Mo358aEjgM Better than Viagra 3...Do THIS for 75% Better Boners https://youtu.be/HohZB7IEkHE Better than Viagra 4...(What were they thinking?!?) https://youtu.be/_2m-_c2eBx8 Better than Viagra 5...How Fv@ked are You? https://youtu.be/F5Ok61DVBDA Better than Viagra 6...(The Scary Truth) https://youtu.be/A6oN1dCKlk0 Better than Viagra (Secrets they Don't want You to know): https://youtu.be/KiDtPAC3owU So, Here's a video for You Guys who tried the Beet (Beetroot) & Spinach Smoothie once or twice and cannot understand why You might STILL be suffering from Erectile Dysfunction (AKA Limp Noodle-itis)? Here's the deal: You don't need to be overweight to be unhealthy, but what You eat (or don't eat) can have a MASSIVE impact on Your ability to get a boner AND Your overall Health. Erectile Dysfunction is a warning sign for Heart Disease, so do You REALLY want to pop a little blue pill or FIX the REAL issue? https://www.health.harvard.edu/blog/erectile-dysfunction-often-a-warning-sign-of-heart-disease-201110243648 So, what are the Risk Factors for Erectile Dysfunction and Declining Health AND How do they relate to WHAT YOU EAT? A High Protein, High Fat, Low Carbohydrate, High animal product diet can cause significant blockages in Your Coronary Arteries AND the blood vessels to Your junk...it takes TIME to ruin Your Health and it takes TIME and GOOD HABITS to fix it...in this case 29 months to ruin his Health and 2 months to fix it. http://jandonline.org/article/S0002-8223(09)00452-0/fulltext Also & MORE IMPORTANTLY, What You DO Eat can either Destroy Your Health, or SAVE YOUR LIFE: From the Research: Eat MORE: Wholegrains Beans Fresh Fruit and Vegetables LIMIT or ELIMINATE: Refined Sugars Meat and Animal Products (Cheese, Eggs, Milk, Yoghurt, Dairy) So there You Have it. THAT is Better than Viagra 6. Of course, if You are suffering with erectile dysfunction, seek professional help. To get Your Summary of ALL of these episodes, CLICK the LINK HERE and some Bonuses: http://bit.ly/2FoJ94a Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 667 HealthandFitnessOver40
Lose Belly Fat (Secrets from Okinawa)
 
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Okinawa in Japan had the longest lived culture on the planet up until 2000. What did they do that made them live on average 8 years longer than the rest of us? Why were they so healthy? Who is the longest lived culture today? Watch the video and all will be revealed... G'day Champion, Make sure you get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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Lose Belly Fat with a rubber band? (Simple when you know how)
 
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A silly little rubber band can help You lose belly fat & make ALL your goals and dreams come true!! Don't believe me? Try it for yourself... G'day Champions, Make sure you get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 How can a simple rubber band help you to lose the belly fat? I'm not suggesting some radical gastric band surgery...in fact, this simple rubber band can work even BETTER than that & You can apply it to EVERY area of Your life! So, how does it work? Wear it on your wrist, and when you begin to drift in your goals and focus starts to wane or You start to crave chocolate, sweets, crisps and junk food, or if you start slacking on Your exercise & workouts, just grab onto the rubber band, give it a stretch....and... SNAP! The sting will snap you back to reality & get you back on track. Do this EVERY time you drift off track and within 3 to 5 days, You will hardly need to do it any more. This simple rubber band trick is the best pattern interrupt I know of, that can be used anywhere, anytime for ANY habit You want to change/break/modify. And THAT is today's quick simple tip to lose the belly fat. Let me know how it worked for You in the comments below. Stay awesome & have a great day, Stu Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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Knowing is Useless...unless you do THIS!
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to give us a 'thumbs up' if this video resonates with you and click 'subscribe' to our YouTube channel to stay up to date with our videos. And if You are on FaceBook, You can find and 'Like' our page here: https://www.facebook.com/HealthAndFitnessOver40/ Thanks so much for Your Support. Let's have a bit of a thought experiment: Unless knowledge is applied to make our life better, then it is no better than ignorance. Applied knowledge, taking action, trying and learning and acting on newfound knowledge is the ONLY way to meaningfully progress, to make a REAL difference in our own life and in the lives of the people around us. The cemetery is FULL of dreams and hopes and knowledge that went to the grave with its' owner...and the world failed to benefit from the gifts, dreams, ideas and visions that those people never shared. So, learn, study, gain knowledge and wisdom...then APPLY that Knowledge, ADAPT it in response to Your RESULTS, LEARN, ADAPT, APPLY the NEW Knowledge, Rinse and Repeat until You get Your Desired Outcomes. And THAT is What we do here at HealthandFitnessOver40.com We pore over the health research, extract the gold nuggets and turn them into user friendly techniques and strategies that You can apply in Your day to day Habits for a Happier, Healthier and more fulfilling life. And when You make a positive change, Remember to CELEBRATE, you AMAZINGLY AWESOME Human Being. And THAT is Today's Message. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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6 Steps for Better Strength, Flexibility, Balance and Mobility
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z These 6 exercises have been specifically designed to improve strength, flexibility, balance and mobility to reduce the risk of falls and injuries as we age, resulting in better health outcomes. Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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Push Up Variations for an Awesome Bodyweight Workout
 
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G'day Champions! Keep Your Bodyweight Workouts Challenging & Interesting by adding these Push Up Variations. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 124 HealthandFitnessOver40
Lose Belly Fat and still enjoy Your favorite treats (It's a game changer)
 
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Make sure You get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE Lose belly fat by eating these yummy snacks that help You to burn fat, lose pounds and get Your ideal body. Try this simple tip and melt the belly fat...watch the video to Find Out How. Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Simple choices can make massive changes to Your ability to Lose the Belly Fat. It's small choices like this that add up over time: Banana or chocolate muffin? Salad or Fried Onion rings? Apple or Twinkies bar? These simple daily choices can make you obese and give You Type 2 diabetes, or simple healthier daily choices can help You to lose the belly fat & look & feel great. The choice is Yours... THAT is today's quick tip, so stay awesome & watch this space for MORE Quick Tips to Lose the Belly Fat! Stu. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 120 HealthandFitnessOver40
Lose Belly Fat (The most important conversation)
 
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G'day Champion, Today I'm going to answer a very powerful question: What is the most important conversation you can have, and how often should you have it? Before we get to that: Make sure You get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 And now, back to the most important conversation to lose the belly fat (and have an awesome life)... Is it telling someone that you love them, that you are proud of them, that you appreciate them, that they are awesome, amazing, great, gorgeous and fabulous? What if it was a conversation you have with yourself, your own internal self talk? What should you say? How often should you say it? What would the results be? Comment below & tell me how this Top Tip works for you... and have an awesome day, Stu Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 120 HealthandFitnessOver40
Claim Your FREE Book Here
 
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G'day Champions, CLICK the Link HERE: https://bit.ly/2HsJjuS Congratulations for taking advantage of the opportunity to learn more about fasting by Claiming Your FREE Book: Fasting, Everything You Ever Wanted to Know. If You are seeing this video on YouTube, Click the Link Below to be redirected so You can Claim Your Copy: https://bit.ly/2HsJjuS In Your FREE Book You will Learn: - The Elixir of Awesomeness that helped me get through my 5 Day Fast - The Best Foods to Eat when You come of Your Fast - What the Research says about the Health Benefits of Fasting - What is the ideal length of time to Fast? - How to Reclaim Your Health with Fasting ...and a whole lot more! So Get Your Copy Today. OUR PROMISE TO YOU: We take Your Privacy Seriously. We will Never Spam You. We will Never pass on Your details to any Third Party. We will send You amazing life changing Tips, Techniques and Strategies from time to time, to make You even more Awesome than You already are. And THAT is Today's message. Have a Powerful Day and I will talk to You again soon, Stuart Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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FREE SUMMARY:  How Not to Die
 
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G'day Champions, Congratulations on making a conscious decision to make Your Life & Health Better, to having more energy, more power, to prevent disease and for taking the next step to living the life of Your Dreams. Complete Your Details in the boxes and Click on the 'Sign Up'button and we will send your FREE GIFTS to Your Inbox, or CLICK THE LINK HERE: http://bit.ly/2GQKotv And remember to watch the video on the Thank You page to white list our emails so you receive Your GIFTS...and if it isn't in Your Inbox in the next 10 minutes, check your spam and junk mail folders. To keep up to date with our videos and information, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 114 HealthandFitnessOver40
The Missing Secret to Amazing Health Fitness and Energy
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Due to Your Amazing Support (2500+ New Subscribers to our YouTube Channel in January 2018) and by popular demand, we are CELEBRATING by providing 2, YES TWO Bonus videos for an even more special start to 2018! And today's Quick Tip is the Jewel in the Crown, The piece de resistance, the Secret that makes ALL the difference to YOUR Health & Fitness results: This Quick Tip will help You to lose more fat, recover more quickly, grow more muscle, regenerate your immune system, regenerate nerve tissue, reduce inflammation and autoimmune diseases and a whole lot more... So, what is this magic, almost too good to be true Quick Tip Stu? Intermittent Fasting. Over the coming weeks, we are going to dive deeper into intermittent fasting and find out the best ways to maximise Your Health Results from this simple but little understood practice. But for today, here are just a few pieces of research extolling the virtues of Intermittent fasting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ http://ajcn.nutrition.org/content/62/2/302.short%22 http://www.cell.com/cell-reports/fulltext/S2211-1247(16)30576-9 And that is today's Quick Bonus Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 99 HealthandFitnessOver40
Lose Belly Fat (and Save an Hour each morning)
 
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Make sure You get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE Do You want to free up an extra hour in the morning AND Lose Belly Fat? This simple tip will help you do both & give you an extra hour each day to achieve your goals, fulfil your dreams & create an amazing body, so watch on dear viewer, cos this is where it ALL happens! Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Today's Quick Tip to Lose the Belly Fat will Free up your mornings and give you some spare time with your family, do some exercise, take the dog for a walk, practice your golf swing, do some stretching/yoga, read a book or whatever else gets your day off to a Great Start! How? When you get up in the morning, clean your teeth, drink a LARGE glass of water and push breakfast back by an hour... Do something, just one thing that gets your day off to a great start & moves you in the direction of your goals, dreams and ideal life! The purpose? To create an extra hour of fat burning in the morning AND to do something that inspires You & excites You about your day so You are NOT focused on food. Once You have breakfast sorted & a strong morning routine that gets You excited about Your day, start eating your evening meal one hour earlier, and again, do something in the evening that You enjoy, that inspires You & pushes You in the direction of Your dream life. Now you're getting 2 extra hours of fat burning EVERY day and you are doing something that makes Your life amazing! I understand that not everyone can do this EVERY day, but begin with one or two days a week, watch the fat burn off your body AND regain Your passion. And THAT's today's Simple Tip to Lose the belly fat. Eat Breakfast one hour later, Eat Dinner one hour earlier, do something You love during that extra time AND lose the belly fat in the process. Stay Awesome & talk to you again soon, Stu. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 65 HealthandFitnessOver40
Lose Belly Fat (the Australian way)
 
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Have a go ya mug! Show up to any sporting event in Australia during the 70's & 80's and you would have heard this yelled out at a player who wasn't giving their all, who wasn't backing themselves and going for the win. What does it have to do with fat loss? I'm glad you asked. But before we answer that question, Make sure you get Your FREE Book: "Top Tips to Lose Belly Fat (and Live an Awesome Life)", CLICK HERE: http://bit.ly/Get_Your_Top_Tips_to_Lose_Belly_Fat_HERE Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 92 HealthandFitnessOver40