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Видео добавленное пользователем “HealthandFitnessOver40” за 2018
Better than Viagra 3: Do THIS for 75% Better Boners
 
03:40
G'day Champions, To get the summaries and research links to all 5 of the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a Here's Better than Viagra Part 3: 75% of men with Erectile Dysfunction, who did these exercises regularly over a 6 month period, noticed significant improvement in their Erectile Dysfunction Symptoms. 40% reported total improvement 35.5% reported some/partial improvement. https://www.ncbi.nlm.nih.gov/pubmed/16104916 Want to Find Out More? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 5783 HealthandFitnessOver40
Better than Viagra 2...STILL No Side Effects
 
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G'day Champions, To get the summaries and research links to all 5 of the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a Here's the Follow Up Video to "Better than Viagra, Without the Side Effects"...and if You missed the original, here's the link: You gave the first video so much feedback and comments about other remedies that we took another dive back into the research to share even more solutions to Erectile Dysfunction...so enjoy the second instalment and take Your sex life to a whole new level! Here Are the Research Links from the Video: Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction https://www.ncbi.nlm.nih.gov/pubmed/21195829 Exploring scientifically proven herbal aphrodisiacs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731873/ Maca, Turmeric & Coconut Milk Tea: http://www.healthyliferedesign.com/maca-infused-golden-milk-turmeric-tea/ For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 11671 HealthandFitnessOver40
Fasting & What it Can Do for Epilepsy
 
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G'day Champions, CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS It's Day 3 in my 5 Day Fast, and with a bunch of extra time on my hands with not needing to cook, eat or do the washing up, I have been doing A LOT of reading and A LOT of study...and one of the more interesting things I discovered about fasting was the effect that glucose has on epilepsy, and how the absence of glucose in Your diet can dramatically reduce the frequency and severity of Epileptic Seizures. Enjoy the video, pass it onto someone who could benefit and here are the links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740951/ https://jamanetwork.com/journals/jamapediatrics/fullarticle/347740 https://www.sciencedaily.com/releases/2012/12/121206203122.htm And THAT is today's message. I trust you have found it informative and useful. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 242 HealthandFitnessOver40
Limbo Unhinged...Guess What We Did Last Night?
 
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Gday Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Tonight we had an absolute blast at the Sydney Opera House, enjoying Limbo Unhinged as part of our Christmas gift to each other. What an awesome show, acrobatics, fire eating, sword swallowing, contortionists, gymnastics, strength, awesome live music, comedy, this show has it all...and we had front row seats! If you get the chance to see this show, I have only one word: Go! Here's their tour itinerary: http://www.strutnfret.com/artist-production/limbo-unhinged/ For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 2549 HealthandFitnessOver40
Here is why we are NOW on Dtube and Steemit
 
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G'day Champions, We are now on dtube & Steemit. Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Today we are going down a very different path to the ones we usually explore here at Health and Fitness Over 40. Today we are going to take a look at the technologies known as Cryptocurrencies, the blockchain and decentralised websites like Dtube and Steemit. WHY? Many reasons really: * Having a site and channel to share information without being censored or penalised, even though the information shared is objective and backed by research. * Being rewarded for providing quality content * Not needing to rely on advertising for endorsement or payment * To support a new technology and add value to a new community * To add another stream of income...financial stress is a real contributor to depression and suicide in the Western world. If I can share an opportunity that may help to alleviate the financial pressures that more and more people are facing, then I feel that I have made a positive contribution. This all fits into my goals and plans for financial & geographic freedom- the ability to live and work from anywhere and everywhere in the world...internet connection permitting. So, if You are a blogger, vlogger or looking for a means to add a way to be rewarded for your work and efforts in the internet space, then dtube (decentralised YouTube) and Steemit (decentralised blogging/Facebook type community) may be worth your while. By supporting and adding valuable content to Steemit & dtube, you get rewarded and add value to the community, the blockchain and new technologies...so come and check it all out HERE: Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 And THAT is today's message. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional or applying your own due diligence.
Просмотров: 100 HealthandFitnessOver40
Better than Viagra 5...How Fv@ked are You?
 
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G'day Champions, To get all the secrets, bonuses and research links to all the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a So, just how many Guys are suffering with Erectile Dysfunction (AKA Limp Noodle-itis)? Approximately 30 million men in the USA have Limp Noodle-itis, which works out as almost 40% of men over 40 and almost 70% of men over 70. https://doi.org/10.1016/S0022-5347(17)34871-1 Erectile Dysfunction is a warning sign for Heart Disease, so do You REALLY want to pop a little blue pill or FIX the REAL issue? https://www.health.harvard.edu/blog/erectile-dysfunction-often-a-warning-sign-of-heart-disease-201110243648 So, what are the Risk Factors for Erectile Dysfunction and What can You Do? Body Mass Index (BMI) over 25 (overweight) or over 29 (obese) Smoker High Blood Pressure Heart Disease Type 2 Diabetes Metabolic Syndrome Medications that have Erectile Dysfunction as a side effect.... All of these are directly or indirectly related to a BMI over 25. Calculate Your BMI Here: https://www.12wbt.com/weight-loss/bmi Anger issues or Depression. We have a video & webinar that will help You to deal with these issues Naturally...Here are the links: What You can do to beat Depression: https://youtu.be/J5jykOzcIlU How To Beat Depression Naturally: https://youtu.be/jh742B5hY2U And THAT is Better than Viagra 5. To get Your Summary of ALL of these episodes, CLICK the LINK HERE and some Bonuses: http://bit.ly/2FoJ94a Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 982 HealthandFitnessOver40
Better than Viagra Secrets
 
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Hey Guys, Pop Your details in the box and CLICK 'SIGN UP' to get ALL of the 'Better than Viagra' research, tips and strategies straight to Your inbox....CLICK the LINK HERE: http://bit.ly/2FoJ94a Unfortunately, Erectile Dysfunction affects 40% of men over 40 & just under 70% of men over 70. The Better than Viagra Summary shows You how to get the blood flow to Your junk Quickly, Safely, Effectively and Naturally so You can enjoy Strong, Healthy Erections again. So pop your details in the box and we'll send Your FREE Summary straight to Your Inbox. Stay Awesome & Talk to You Again Soon, Stu PS: Remember to Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 749 HealthandFitnessOver40
The Maasai: An Anomaly or a Healthier Way to Live?
 
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Go to http://www.HealthandFitnessOver40.com to Get Your FREE BOOK: "3 Simple Steps that can Save Your Life" Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ The Maasai are a famous and proud culture living in Southern Kenya and Northern Tanzania in Eastern Africa. The traditional Maasai culture is one where the men exclusively consume milk, meat and blood, yet experience no heart disease. However, various studies have shown the following: The Maasai are very physically active. The average American would need to walk an extra 12 miles/19 kilometres each day to match their level of activity. Even though they drink a lot of milk, they actually only eat meat 1 to 5 times a month. They are very slim, with a Body Mass Index (BMI) of around 20. Autopsy studies found that 80% of men over 40 had severe atherosclerosis but no heart attacks as the blood vessels were much larger. Life expectancy is 45 for women and 42 for men, with the people rarely living beyond 60. What can we learn from the Maasai? High levels of milk intake can contribute to heart disease. High levels of physical activity and low BMI can offset atherosclerosis and heart disease. http://nutritionstudies.org/masai-and-inuit-high-protein-diets-a-closer-look/ http://www.bitterpoison.com/archive/masai-people-and-heart-disease/ So, the myth of the Maasai consuming meat, blood and milk is not wholly true, but a low BMI and high levels of physical activity can offset the effects of cardiovascular and heart disease. In short, there are better and healthier ways to eat for Health, Fitness, Energy, Vitality, Longevity and Happiness, but we'll look at them some more in another message. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 222 HealthandFitnessOver40
How To Overcome Your Limitations
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Today's message is all about managing expectations and by making simple, manageable, consistent changes and over a period of time, blowing past your limitations like they never existed... Take a look and check it out. Want to Know More? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Have an awesome day & we'll talk again soon. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 168 HealthandFitnessOver40
Magic Mushrooms, Ecstacy: PTSD, Anxiety & Depression:  The Research
 
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G'day Champions, Today's video is probably going to fry your noodle for several reasons: 1. This is a Health and Fitness channel and I'm talking about psychedelic substances that only hippies take. 2. I'm usually strongly opposed to controlled substances and pharmaceutical drugs when natural methods are generally as/more effective and safer. 3. As a teenager and at university I never experimented with drugs and other illicit substances. 4. As a Doctor of Chiropractor for over 20 years, I am part of a profession that promotes natural health. So for the reasons above, it is probably a bit surprising that I am presenting research favourable to the use of psychedelic substances, but here's why: 1. Depression, Anxiety and Suicide are at epidemic levels in the Western world and the statistics are getting worse, not better. 2. Suicide is the biggest killer of men aged ??? to ??? in ??? Link: ????? 3. Suicide is the ???? killer in Australia, with on average ? people taking their own life in Australia each day. Video Link: 4. Psilocybin (Magic Mushrooms), MDMA (Ecstacy) and DMT (Ayahuasca) in pilot studies and small trials, show some extra- ordinary results, especially in treatment resistant conditions. 5. The Pharmaceutical Industry does not appear to be interested in exploring, researching and trialling psychedelics as a viable method for alleviating peoples' symptoms. 6. When the mainstream approach is not as effective as it could/should be, then it is probably best to explore other possibilities or pressure our policy and decision makers, especially when lives are at stake. WARNING: These Substances are currently illegal in most countries in the Western World. We discourage you from doing anything illegal. If you wish to explore these substances further, do your own research to determine if these substances are legal in your jurisdiction. Find out if you are eligible to become a participant in a study or investigate alternative jurisdictions that may offer these substances legally. You are an adult, do your own due diligence, act accordingly and behave responsibly. So with that being said, here's the links for some of the research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228719/ https://academic.oup.com/ijnp/article/20/9/747/3868840 http://journals.sagepub.com/doi/full/10.1177/0269881116675513 https://hub.jhu.edu/2016/12/01/hallucinogen-treats-cancer-depression-anxiety/ http://mhc.cpnp.org/doi/full/10.9740/mhc.2017.01.024?code=cpnp-site https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3235684/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3122379/ http://journals.sagepub.com/doi/abs/10.1177/0269881112464827 http://journals.sagepub.com/doi/abs/10.1177/0269881113495119 https://www.ncbi.nlm.nih.gov/pubmed/25806551 https://www.ncbi.nlm.nih.gov/pubmed/26650973 And THAT is today's message. I trust you have found it informative and useful. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 224 HealthandFitnessOver40
The Awesomeness behind the World's Fittest Book
 
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G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 88 HealthandFitnessOver40
Better than Viagra 4...Crazy Things Guys Do
 
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G'day Champions, Before we get started, to Get Your FREE Copy of the 'Better than Viagra Summary...All the Info in One Place', CLICK THE LINK HERE: http://bit.ly/2FoJ94a Ok, It's time for 'Better than Viagra 4...Crazy Shit Guys Do to Get a Boner'. If I told you that some guys spend $2500 to get an injection in their penis to get it hard, you would probably call me crazy. If I also told You that injecting olive oil or Human Growth Hormone into your penis does NOT increase dick size or improve erections, but increase your risk of infection & injury, you would probably think 'Who would be stupid enough to do that?' Scarily, all these things happen...more often than you would think. But the cherry on top of the crazy cake was the story of the guy who injected cocaine down the eye of his penis...watch the video to see how his story ended. LESSON OF THE DAY: DON'T INJECT STUFF INTO YOUR PENIS!!! There are far Easier, Better, Healthier and Natural ways to get rock hard Boners, so get YOUR FREE COPY of the Better than Viagra Summary HERE: That's it for today Guys, Stay Awesome and Remember to Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 381 HealthandFitnessOver40
SPECIAL GIFT For You:
 
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Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z G'day Champions, As part of our commitment to positively impact the lives, health and well-being of over 1 million people over 40 worldwide, we are sharing this very powerful information that You can use to monitor and improve Your Health week by week, month by month. Tip 1 is a simple test that takes 30 seconds, and by doing it regularly can reduce Your risk of all types of mortality (death) by 14-22% Tip 2 is a measurement that, when in normal ranges, will reduce Your risk of Heart Disease, Type 2 Diabetes, Metabolic Syndrome, Stroke and many forms of cancer. Tip 3 is a drink that can improve elasticity of blood vessels and improve blood flow through your body to all your organs and tissues. So grab Your copy by clicking on the following link HERE: http://bit.ly/2BgsY8Z Until next time, Stay Amazing. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 633 HealthandFitnessOver40
How to Have a Long and Happy Healthy Life
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So, today's quick tip is about not only living for longer, but remaining fit, healthy and vibrantly energetic for longer. So, how do You give yourself the best chance? By monitoring Your progress over time... And THAT's where Biomarkers are useful. Biomarkers are objective assessments of certain health parameters that You can use to monitor Your own progress AND compare yourself to other people in your age group. Specific Biomarkers You may already know about include cholesterol levels, bone density, blood sugar tolerance and basal metabolic rate...but each of these involves a visit to the Doctor for invasive tests. There are other Biomarkers that You can monitor on a regular basis to assess your strength, aerobic capacity, lean muscle mass, body fat percentage and more... Watch the video to find out more AND learn the single best measurement to monitor Your Health. And that is Today's Quick Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 47 HealthandFitnessOver40
Viagra 6...What to Do when All Else Fails
 
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G'day Champions, Here is a heads up (no pun intended) for You Guys that tried the Beets and Spinach once or twice and complained that it 'doesn't work'. What YOU Eat can MASSIVELY Influence Your Boners AND Health. It takes TIME to Wreck Your Health and it takes TIME and GOOD HEALTH HABITS to FIX IT. To get all the secrets, bonuses and research links to all the videos in this series, get Your FREE pdf Better than Viagra, Boners on Demand & All in One Place - CLICK HERE: http://bit.ly/2FoJ94a So, Here's a video for You Guys who tried the Beet (Beetroot) & Spinach Smoothie once or twice and cannot understand why You might STILL be suffering from Erectile Dysfunction (AKA Limp Noodle-itis)? Here's the deal: You don't need to be overweight to be unhealthy, but what You eat (or don't eat) can have a MASSIVE impact on Your ability to get a boner AND Your overall Health. Erectile Dysfunction is a warning sign for Heart Disease, so do You REALLY want to pop a little blue pill or FIX the REAL issue? https://www.health.harvard.edu/blog/erectile-dysfunction-often-a-warning-sign-of-heart-disease-201110243648 So, what are the Risk Factors for Erectile Dysfunction and Declining Health AND How do they relate to WHAT YOU EAT? A High Protein, High Fat, Low Carbohydrate, High animal product diet can cause significant blockages in Your Coronary Arteries AND the blood vessels to Your junk...it takes TIME to ruin Your Health and it takes TIME and GOOD HABITS to fix it...in this case 29 months to ruin his Health and 2 months to fix it. http://jandonline.org/article/S0002-8223(09)00452-0/fulltext Also & MORE IMPORTANTLY, What You DO Eat can either Destroy Your Health, or SAVE YOUR LIFE: From the Research: Eat MORE: Wholegrains Beans Fresh Fruit and Vegetables LIMIT or ELIMINATE: Refined Sugars Meat and Animal Products (Cheese, Eggs, Milk, Yoghurt, Dairy) So there You Have it. THAT is Better than Viagra 6. Of course, if You are suffering with erectile dysfunction, seek professional help. To get Your Summary of ALL of these episodes, CLICK the LINK HERE and some Bonuses: http://bit.ly/2FoJ94a Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 509 HealthandFitnessOver40
What Were They Thinking?
 
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G'day Champions, Take control of Your Health and claim Your copy of our FREE book: "3 Simple Steps that can Save Your Life" by Clicking the Link Here: http://bit.ly/2BgsY8Z Today's message is all about 'walking your talk.' As Tony Robbins says: 'Success Leaves Clues", so if You see someone who is already getting the results that You want, maybe it is worth finding out what they are doing...and do the same things. This video is full of examples of people setting a powerful example of what to do for Good Health and Amazing Fitness. But what happens when people are put into positions of power and they ARE NOT a positive example? I mean, What Were They Thinking? Here are 2 examples in this video of people who SHOULD NOT have power over the health decisions of their country or province...watch the video to check it out. So, choose your mentors carefully and intelligently and reap the success You deserve. And THAT is today's message... Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 362 HealthandFitnessOver40
The Vitamin D Secret to Health and a Long Life
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So today's Quick Tip for an Awesome 2018 is a bit longer because we are absolutely sharing the love and some super powerful information that can have a profound effect on so many diseases, from Multiple Sclerosis, to Heart Disease, Diabetes, Osteoporosis, High Blood Pressure, to bowel, prostate and breast cancer.... Yes folks, Vitamin D is THAT important! As mentioned in the video, CLICK the Link to get Your FREE Copy of my summary of The China Study: http://bit.ly/2GQKotv And here are the links to the research so you can find out more: https://www.vitamindcouncil.org/about-vitamin-d/how-do-i-get-the-vitamin-d-my-body-needs/ Vitamin D & Chronic Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440113/ Vitamin D in Health & Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571146/ Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease: https://www.ncbi.nlm.nih.gov/pubmed/15585788 So get out in the sun outside of the dangerous hours, naturally increase Vitamin D and enjoy better health...and that is today's Quick Tip for an Awesome 2018! For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 77 HealthandFitnessOver40
Probably the WORST Tasting Fruit Ever...Let's Find Out!!!
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So we decided to take a holiday to Phuket, Thailand...WHY? (Stay tuned for more Thailand videos) Because Life is for Living! Because we deserve a Reward and Celebration! Because Thailand is Amazing, with great weather, beautiful countryside, great diving, gorgeous animals, yummy food, lovely people...and some very unique and different fruits... Starfruit, Dragonfruit, Rambutan, Mangosteen & Durian... These fruits all look unique and different...and one was the worst fruit I have ever tasted and smelt...like an open stormwater drain. Which one was it? Let's Find Out! Please Remember to Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Stu Remember to Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 123 HealthandFitnessOver40
After the Fast is Over: Debrief, Celebrations & Lessons
 
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G'day Champions, CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS Woohoo! 120 hours! 5 days! My Fast is complete! So, what did I learn? Was I disappointed I didn't get to the Figure 8 pools at low tide? How did I break my fast? How did I Celebrate my achievement? How does my 5 day fast relate to our Mission to positively impact the Lives, the Health and Well-being of Over 1 Million people Over 40 Worldwide? Watch the video and all will be revealed. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 67 HealthandFitnessOver40
Get Ripped: Full Body Workout 3
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z It's Spring and it is time to shed Your Winter belly, get Fit and Beach ready for Summer! This Workout will make You Fitter, Faster and Stronger in less than 20 minutes a day. It's a Combination of the previous 2 workouts, so Take a Look, Give it a Go and Comment Below to tell me how it was for You! And THAT is today's message... Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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Day 4 Done! Sleep, Mood and Poo Habits
 
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G'day Champions, CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS So we're on Day 4 of my 5 Day Fast and I'm answering some of Your FAQs: 1. Have your sleep habits changed during the fast? Has hunger kept you awake during your fast? 2. Have you had mood swings during the fast? Has low blood sugar made you angry? 3. Have you been constipated during the fast? Have you needed enemas during the fast? Watch the video to find out more about my experiences during my 5 day fast. And THAT is today's message. I trust you have found it informative and useful. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 92 HealthandFitnessOver40
Claim Your FREE Book Here
 
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G'day Champions, CLICK the Link HERE: https://bit.ly/2HsJjuS Congratulations for taking advantage of the opportunity to learn more about fasting by Claiming Your FREE Book: Fasting, Everything You Ever Wanted to Know. If You are seeing this video on YouTube, Click the Link Below to be redirected so You can Claim Your Copy: https://bit.ly/2HsJjuS In Your FREE Book You will Learn: - The Elixir of Awesomeness that helped me get through my 5 Day Fast - The Best Foods to Eat when You come of Your Fast - What the Research says about the Health Benefits of Fasting - What is the ideal length of time to Fast? - How to Reclaim Your Health with Fasting ...and a whole lot more! So Get Your Copy Today. OUR PROMISE TO YOU: We take Your Privacy Seriously. We will Never Spam You. We will Never pass on Your details to any Third Party. We will send You amazing life changing Tips, Techniques and Strategies from time to time, to make You even more Awesome than You already are. And THAT is Today's message. Have a Powerful Day and I will talk to You again soon, Stuart Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 90 HealthandFitnessOver40
How to Beat the Hunger when Fasting
 
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G'day Champions & Welcome to Day 2 of My 5 Day Fast. CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS Today's message is all about dealing with hunger...and if You have done a few fasts in the past, You will KNOW that the hunger pangs are at their worst in the first 2 days...then they seem to disappear. For me, when I do a 40-44 hour fast (No Food Thursday), I get 2 main periods of hunger...from about 16-20 hours into my fast and again after about 36 hours....then it just gets easier and easier. According to the research, that has to do with ghrelin hormone levels tailing off, lowering our desire to eat. But from a practical point of view, how do we get through the hunger periods to the promised land of lower inflammation, higher Growth Hormone and greater fat loss? It's all about distraction, willpower and focus...these are hacks and emotional muscles that get stronger with practice. Put on some kick ass tunes, do some exercise, watch a movie or hang out with friends that aren't eating...play some sport, go for a walk, disrupt your normal patterns of behaviour and after day 2, you will be surprised how easy it becomes. Click on the link to get Your copy of our FREE report: Everything You wanted to know about Fasting to get ALL the information You ever wanted to know about Fasting AND to get my 2 Secret Hacks for Fasting and Success...You will be surprised just how Powerful and Simple these Hacks are, but they will make You More Successful in ALL areas of Your Life. So, watch the video and Click on the Link to Get Your Copy of the book direct to Your Inbox: And THAT is today's message. I trust you have found it informative and useful. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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FREE SUMMARY:  How Not to Die
 
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G'day Champions, Congratulations on making a conscious decision to make Your Life & Health Better, to having more energy, more power, to prevent disease and for taking the next step to living the life of Your Dreams. Complete Your Details in the boxes and Click on the 'Sign Up'button and we will send your FREE GIFTS to Your Inbox, or CLICK THE LINK HERE: http://bit.ly/2GQKotv And remember to watch the video on the Thank You page to white list our emails so you receive Your GIFTS...and if it isn't in Your Inbox in the next 10 minutes, check your spam and junk mail folders. To keep up to date with our videos and information, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 109 HealthandFitnessOver40
AVOID MUSCLE PAIN AFTER YOUR WORKOUT
 
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G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 85 HealthandFitnessOver40
The Missing Secret to Amazing Health Fitness and Energy
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Due to Your Amazing Support (2500+ New Subscribers to our YouTube Channel in January 2018) and by popular demand, we are CELEBRATING by providing 2, YES TWO Bonus videos for an even more special start to 2018! And today's Quick Tip is the Jewel in the Crown, The piece de resistance, the Secret that makes ALL the difference to YOUR Health & Fitness results: This Quick Tip will help You to lose more fat, recover more quickly, grow more muscle, regenerate your immune system, regenerate nerve tissue, reduce inflammation and autoimmune diseases and a whole lot more... So, what is this magic, almost too good to be true Quick Tip Stu? Intermittent Fasting. Over the coming weeks, we are going to dive deeper into intermittent fasting and find out the best ways to maximise Your Health Results from this simple but little understood practice. But for today, here are just a few pieces of research extolling the virtues of Intermittent fasting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ http://ajcn.nutrition.org/content/62/2/302.short%22 http://www.cell.com/cell-reports/fulltext/S2211-1247(16)30576-9 And that is today's Quick Bonus Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 97 HealthandFitnessOver40
Tigers and Elephants: One for the Bucket List
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z If You get the chance when you're in Thailand, make sure You check out Tiger Kingdom, Phuket: https://www.tigerkingdom.com/phuket Remember to Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Today I ticked another item off my bucket list...playing with tigers. It has been a long term goal, along with feeding elephants, so this was a very special experience and fun video to make. At the end of each year, I usually sit down and review my long term goals, to see if I'm on track with the 'big picture' goals and 'must do' experiences I want to do/be/have/experience, before my time is up on this planet. By regularly reviewing my long term (and shorter term goals), I continually reignite my fire and passion and my 'WHY', the purpose behind what I do and the choices I make in my life. These Thailand videos are all about new experiences, writing/videoing/recording to share with you as well as celebrating events that are important in our own lives and motivating me to explore and experience more unique and special experiences. Hopefully these types of videos inspire you to do something different or to enable you to revisit and reminisce if we are hitting a goal that you have already celebrated in your own life. Whatever your own goals and plans, thank you for sharing and being part of us celebrating ours. Have an awesome day & continue to connect with your purpose, Stuart. Remember to Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 92 HealthandFitnessOver40
Diving in Thailand: What We Saw & What We Learned...
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So when we went to Phuket recently, we managed to get 6 dives in over 2 days, and it was amazing...check it out. We saw corals, turtles, sharks, scorpion fish, clown fish, were engulfed by schools of Fusiliers, swam through wrecks and a whole lot more...and my dive journal gave me a massive reminder & lesson on journalling & gratitude. Remember to Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 87 HealthandFitnessOver40
How to be even more Awesome: Do this for 7 Hours a day
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Do you want to be fitter, healthier and reduce your risk of heart disease, obesity, high blood pressure, type 2 diabetes and a number of other health conditions...then get more sleep...more than 7 hours a night. Here's what the Centers for Disease Control and Prevention had to say on this subject: https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. DISCLAIMER: We sometimes use dodgy humour, frivolity and a flippant attitude in order to present an entertaining video so that we can get our message across more effectively. In no way do we recommend being unfaithful to your wife, husband, significant other, life partner, mistress or pool boy...what you do behind closed doors is entirely up to you so long as it is between 2 or more consenting adults and no one gets hurt. I hope that clears up any confusion or misunderstanding. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 74 HealthandFitnessOver40
Day 5: The Final Challenge!
 
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G'day Champions, CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS So this is it, the final day....Day 5. But before I end my fast, I gave myself 1 final Challenge...and a Reward for my Discipline & Efforts. So my day Started before sunrise, with a drive to the Southern suburbs of Sydney, then a half hour drive in the Royal National Park, a 2 mile hike through the bush and a final 1 mile walk along the beach and over the rocks to our destination. We had an encounter with some local wildlife, amazing views, gorgeous weather and rising tides and surf. Have a look at the video and Find Out one of the Best Hacks I Learned Not Only to Overcome my Hunger, but to Use in All Areas of My Life. It's a Game Changer! And THAT is Today's message. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 71 HealthandFitnessOver40
How To Quit Smoking the Easy Way: Part 1
 
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Gday Champions, We've researched, investigated and given You Life Hacks and Strategies for sooooooo many Lifestyle and Health issues, but as many of you have asked: Why haven't You done a Video on How to Stop Smoking, Stu? Before we could pass on what we learnt to You, we needed to be sure that it was Simple, Effective and Better than Anything Else out there. So, just how effective are the mainstream methods to Quit Smoking a year after first trying to Quit? Willpower: A pathetic 4% Nicotine Replacement Therapy: (Patches, Gum, Inhalers, Vaping) An abysmal 8% Nicotine Replacement Therapy + Counselling: A massively underwhelming 16% Source: http://www.dailymail.co.uk/health/article-1249560/Willpower-better-patches-want-quit-smoking.html So, why is the mainstream way such a shocking failure? Possibly because the paradigm, context and approach is ALL WRONG! Mainstream method: Quit, Go through withdrawal, Fail Repeatedly & Ultimately Die (or become 1 of the 4% to 16% who succeed in quitting for a year). There has to be a better way...and THERE IS! The Easy Way to Quit Smoking boasts an Over 80% success rate after 3 months and Over 50% success rate after 1 year. That is OVER 3X more successful than the Best that the mainstream has to offer. And the Easy Way approach was discovered by an Accountant who smoked from 60 to 100 cigarettes a day for Over 30 years. His name is Allen Carr and the Easy Way is focused on FIRST, Removing the Reasons people smoke BEFORE Trying to Quit. With No Reasons to Smoke, then Quitting Becomes Easy. How can You Find Out More? Go to www.AllenCarr.com I don't get paid to recommend his books, online programs or seminars, I'm just sharing this information with You so that it can Help You or someone You Love, to regain Your Health and Take Control of Your Life Again. And THAT is today's message. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 137 HealthandFitnessOver40
6 Steps for Better Strength, Flexibility, Balance and Mobility
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z These 6 exercises have been specifically designed to improve strength, flexibility, balance and mobility to reduce the risk of falls and injuries as we age, resulting in better health outcomes. Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 72 HealthandFitnessOver40
Wolverine's Top 3 Secrets for a Ripped & Muscular Physique
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Here's Bonus 2 of Stu's Quick Tips for an Awesome 2018: Wolverine's Top 3 Secrets for a Ripped & Muscular Physique... and No, it's not steroids. Yes, Hugh is ripped, vascular and rocking some serious abs & muscle definition, but he is not disproportionately large and these are very achievable natural results over a 13 year period...or even much quicker. So, how did he do it? Well, the research is listed and explored in detail in the original videos linked to at the end of the above video, so to save repetition, check those videos out. This video is a summary, so check those videos for all the details. Here goes: 1. Eat Carbs at night: more weight & fat loss happens when you eat protein at lunch time and carbs at night. 2. Do High Intensity Exercise 3. Introduce a fasting regime to And that is today's Quick Bonus Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 98 HealthandFitnessOver40
The Best Exercise for an Awesome body
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Today's quick tip answers one of my most frequently asked questions: Stu, what is the single best full body exercise.... In my opinion, I have 2 answers: 1. Any exercise program that you will stick to and is challenging and 2. Burpees! In this clip, I go through the transitions and variations to work up to the full burpee and how to add it into your workouts. But first, why do I think that burpees are so awesome? Let's go through the checklist to see how good Burpees really are: Can You do them virtually anywhere? YES Do You need any equipment? NO Do they burn a load of calories quickly? YES Do they hit all the major muscle groups? YES Are they a compound exercise? YES Are they a good HIIT Exercise? YES Do they build aerobic and anaerobic fitness? YES Pretty Good, RIGHT? But Guess What? Any exercise that challenges You, that You will do consistently, that uses Your whole body is a GREAT exercise, so START where You are, with what You've got, RIGHT NOW. Have an amazing day Champions!! For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 95 HealthandFitnessOver40
Get Ripped: Full Body Workout 1
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z It's Spring and it is time to shed Your Winter belly, get Fit and Beach ready for Summer! This Workout will make You Fitter, Faster and Stronger in less than 20 minutes a day, so Take a Look, give it a try and let me know how you went in the comments section below. And THAT is today's message... Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 56 HealthandFitnessOver40
3 Simple Steps that can Save Your Life
 
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G'day Champions, Congratulations on taking control of Your Health and claiming Your copy of our book: "3 Simple Steps that can Save Your Life" If you haven't done it already, get Your Copy by Clicking the Link Here: http://bit.ly/2BgsY8Z For more videos, giveaways and awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 34 HealthandFitnessOver40
Fasting Research: So much more than just Weight Loss
 
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G'day Champions, CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS This is Day 3 of my 5 day fast, and many of You have asked WHY I want to do a multi-day fast...or WHY I even want to do fasting at all. I mean, I'm not overweight, so WHY do I want to do something as Extreme as not eat for 5 days? The Main Reason for Me, is DISCIPLINE. I want to see if I can tough it out and do 5 days with no food, and just water, green tea and peppermint tea. But Intermittent Fasting is SO MUCH MORE than just weight loss or Fat loss technique. This Bonus video answers these questions and more... Intermittent Fasting is very important to reduce the risk of Type 2 diabetes, reducing cancer risk, improving insulin sensitivity, reducing heart disease, high blood pressure, stroke, reduce risk of Parkinsons, Demetia and Alzheimers disease and increase growth hormone secretion. So watch the video and read the research below: Caloric restriction and Intermittent fast: Two potential diets for successful brain aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2622429/ Short term fasting promotes profound neuronal autophagy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ The role of Leptin and Ghrelin in the regulation of food intake and body weight in humans https://www.ncbi.nlm.nih.gov/pubmed/17212793 Resting energy expenditure in short term starvation is increased as a result of increased serum norepinephrine https://www.ncbi.nlm.nih.gov/pubmed/10837292 Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue https://www.ncbi.nlm.nih.gov/pubmed/17784905 Alternate day fasting in non-obese subjects: Effects on body weight, body composition and energy composition https://www.ncbi.nlm.nih.gov/pubmed/15640462 Effect on Intermittent Fasting and refeeding on Insulin action in healthy men https://www.ncbi.nlm.nih.gov/pubmed/16051710 Metabolic regulation of sirtuins upon fasting and the implication for cancer https://www.ncbi.nlm.nih.gov/pubmed/24048020 Effects of Human Growth Hormone in men over 60 years old https://www.ncbi.nlm.nih.gov/pubmed/2355952 Growth hormone and sex steroid administration in healthy aged women and men: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pubmed/12425705 Augmented Growth Hormone secretory burst frequency and amplitude mediate enhanced GH secretion during a 2-day fast in normal men https://www.ncbi.nlm.nih.gov/pubmed/1548337 Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ And THAT is today's message. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 29 HealthandFitnessOver40
Don't Outsource Your Health: The Worlds Fittest Book
 
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G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 68 HealthandFitnessOver40
The World's Fittest Book?  Let's find out more...
 
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G'day Champion, Get Your Copy of Ross Edgley's The World's Fittest Book HERE: https://amzn.to/2KjFQB1 Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 96 HealthandFitnessOver40
My Top Tip to have Vibrant Energy & Live a Long Healthy Life
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Today's Quick Tip for an Awesome 2018 is probably the single most powerful nutrition tip that I can give you, and it comes out of the research from Nathan Pritikin (over 100 research articles have found the Pritikin diet to assist in weight loss but also to reverse and reduce risk of hypertension, diabetes and heart disease) and continued by Dr Dean Ornish, T Colin Campbell (The China Study) and Dr Michael Greger (How Not to Die) and countless others... and their findings include dramatically reducing Your consumption of animal products. To Find out more about the Pritikin diet, Click the Link: https://www.pritikin.com/healthiest-diet/pritikin-eating-plan Various Government Authorities recommend we reduce our consumption of animal products by at least 50% for environmental AND health reasons: https://www.theguardian.com/world/2016/jun/20/chinas-meat-consumption-climate-change Because we subscribe to the 'CIO Strategy', (Crowd It Out), instead of telling You what You can't or shouldn't eat, we instead focus on the foods You Should Eat. This way, You will Naturally eat more healthfully and automatically reduce Your consumption of Animal products like meat, cheese and other dairy products. To help You to do this, I'm sharing Dr Michael Greger's Daily Dozen in the video and My Summary of How Not to Die. Get Your Copy Here: http://bit.ly/2GQKotv And that is Today's Quick Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 83 HealthandFitnessOver40
The Most Effective Fitness Routine...No Equipment & No Gym Needed
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So, You asked me before what the best exercise was, and here's the answer in my earlier video HERE: https://www.youtube.com/edit?o=U&video_id=tvFxv13uoSI But You also asked, what is the best exercise routine, and in my opinion based around maximum return for effort, with a focus on fitness, time commitment and no need for equipment, High Intensity Interval Training is my choice. In this video we give You the principles to create your own HIIT workout and our own sample workout. So, introduce HIIT training into your exercise regimen and see your fitness improve dramatically while burning fat like never before. And that is Today's Quick Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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Sharing the Love...and a FREE GIFT
 
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G'day Champions, Today's Quick Tip for an Awesome 2018 has been inspired by a family tradition and a phenomenal week here at Health and Fitness Over 40. In one week we went from 200 to 1600 subscribers, over 700 shares of our videos and 250 000 minutes of viewing time, and it is all the result of Your efforts to share this powerful health information with the people You love and care about. So, as our Thank You for Your support in helping us in our mission to positively impact the lives, the health and well-being of over 1 million people over 40 worldwide, we have a gift for you: 2 of the most powerful and impactful health resources I have used are the books The China Study & How Not to Die...over 800 pages of research and over 3 weeks of reading time and study to summarise the wealth of information. But today, as our way of sharing the love, I'm giving away my summaries as a FREE GIFT. So CLICK ON THE LINKS below to get Your copies: http://bit.ly/2GQKotv And that is today's Quick Tip for an Awesome 2018! Have an amazing day Champions!! For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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How to Burn 50% more calories in just 15 minutes
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Today's Quick Tip for an Awesome 2018 is all about what you do on your rest days, or after your workout, to burn 50% more calories. So, what's the Quick Tip Stu? Go for a walk...stretch your legs, get some fresh air and if you go for just a 15-20 minute walk after your workout, you'll burn up to 50% more calories because your metabolic rate is already elevated...and burning more calories results in more fat loss, resulting in greater fitness and better overall health. And that is today's Quick Tip for an Awesome 2018! Have an amazing day Champions!! For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 63 HealthandFitnessOver40
Count Your Blessings
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So THIS is the last of Stu's Quick Tips for an Awesome 2018. I have so many more tips, tricks, techniques, lifehacks and strategies to make Your life truly awesome, but hey, it's January 25, a special day in my life, so the tips will have to wait another couple of days... So here it is, January 25, my parents' 53rd wedding anniversary. This Tip is a stand alone....Count Your Blessings People. Focus on what is great in Your life and forget the rest. Tell the people You care about that You love them. Talk to a stranger, get to know the people around You. Be nice to someone, show them that someone cares. It's so simple and so profound...Be Kind, Count Your Blessings. And that's today's Quick Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 59 HealthandFitnessOver40
What's Best: Calorie Restriction or Intermittent Fasting?
 
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G'day Champions, CLICK the LINK BELOW to Get Your FREE Copy of My Book: 'Fasting: Everything You Ever Wanted to Know'... https://bit.ly/2HsJjuS So I completed my 5 Day Fast a week ago now, and I was going to celebrate by visiting the Figure 8 rock pools at Burning Palms in the Royal National Park, a half hour South of Sydney. The only problem was that the rock pools are only visible and accessible at low tide, and last week I missed the 6am low tide. You can watch the video HERE: https://youtu.be/dzA9HWJSyB8 I mentioned in a previous video that I was planning on doing a 5 Day Juice Fast the week following my 5 Day Water Fast. Watch the above video to see how it went for me. I filmed it at the Figure 8 pool as I went down there for a midday low tide...much easier to get there during the day than the 6am low tide the week before. Here's a brilliant video on Calorie Restriction and Intermittent Fasting and explains Why I felt the way I did: https://www.youtube.com/watch?v=APZCfmgzoS0 And THAT is today's message. I trust you have found it informative and useful. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional. And THAT is today's message. Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 58 HealthandFitnessOver40
Lose More Weight Without Eating Less or Exercising More
 
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Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z What would You say if I told you that there is a simple way to lose more weight without eating less or exercising more? Interested to find out more? Watch the video and prepare to have your mind blown. And if you're still not sure if this is true, then here's the research: Timing of Food Intake Predicts Effectiveness of Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756673/ Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner https://www.ncbi.nlm.nih.gov/pubmed/21475137 Eating carbohydrate mostly at lunch and protein mostly at dinner within a covert hypocaloric diet influences morning glucose homeostasis in overweight/obese men https://www.ncbi.nlm.nih.gov/pubmed/23389113 And that is today's Quick Bonus Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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Happy New Year...and a special gift for 2018!
 
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From Us here in Sydney, to You wherever You are... Here's to a Happy, Healthy and Prosperous 2018 where all your best wishes come true...and then some. To start 2018 with a BANG, we are gifting you 3 very special and powerful videos from one of my mentors, Dan Lok. Visualisations, Daily Rituals & Affirmations are Keys to Success, and Gratitude and a Positive Mindset create a natural pull that takes You in the direction of your ideal life...Health, Wealth and Happiness. So, as promised in the video, here are the links to Dan Lok's videos: Guided Meditation on Gratitude: https://www.youtube.com/watch?v=KBa3QQpQbbA Millionaire Mindset: Daily Power Affirmations: https://www.youtube.com/watch?v=bMKqN2IOQYQ Program Your Subconscious Mind For Success & Wealth: https://www.youtube.com/watch?v=yXsagZ6xo2E Also, make sure You subscribe to Dan's YouTube channel and while you're at it, make sure you give us a LIKE and CLICK on SUBSCRIBE for our channel as well. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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Simple Tip to Look and Feel Younger
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Today's tip is so elegant in its' simplicity...but first, a quick question: What makes up 70-80% of your total body weight? If you guessed water, you'd be right! So, with that in mind, we should probably make up our diet with 70-80% water rich foods and drink more water. So, in a roundabout way, we arrive at today's episode of Stu's Quick Tips for an Awesome 2018: Eat more water rich foods & drink more water. Cut back on processed rubbish, eat more fruits and vegetables and watch the excess fat fall off your body as you look and feel younger, more vibrant and energetic. And that my friends, is today's quick tip for an awesome 2018! For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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Squat Progressions for an Awesome Bodyweight Workout
 
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G'day Champions! Here are some Bodyweight Squat Variations to keep You progressing in Your Bodyweight Workouts, Challenge Yourself and avoid the Plateaus. Enjoy and Smash it! Want to see more of ALL of our videos? Subscribe to our YouTube channel and LIKE our Facebook page: https://www.facebook.com/HealthAndFitnessOver40 Until next time, Stay Awesome. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 54 HealthandFitnessOver40
How to Lose Weight and Eat as much as You want
 
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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So Today's Quick Tip for an Awesome 2018 allows You to lose weight while eating as much as You want... But How is this possible? It ALL comes down to caloric density: 500 calories of oil is a couple of mouthfuls, 500 calories of cheese and dairy is a cup or so, while 500 calories of meat will only 1/3 fill your stomach, yet 500 calories of pasta, yams, breads and starches will 3/4 fill you up... But what will fill you to bursting yet be only 500 calories or even less? Fresh fruit and vegetables! They'll not only fill you up, but they'll lower your cholesterol, lose you weight, clean your blood vessels, give you plenty of fibre and reduce heart disease and bowel cancer in the process. So load up on fresh fruit and vegetables, lose weight and become amazingly healthy in the process! And that is Today's Quick Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Просмотров: 208 HealthandFitnessOver40