Ben Greenfield from http://www.BenGreenfieldFitness.com shows you how to do a high-intensity interval training routine with a kettlebell. This specific work out has been proven in the National Strength & Conditioning Research Journal to be equal to or superior than doing interval training on a bicycle. Watch the video to see the exact kettlebell exercises and leave any comments or questions below the video!
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In this video, Ben Greenfield from http://www.bengreenfieldfitness.com shows you how to take a cold shower, also known as a hot-cold contrast shower and cold thermogenesis. If you've wondered about things like whether to start with hot water or cold water, what temperature to use for a cold shower, how often to switch temperatures, benefits of a cold shower, or which parts of your body to expose to the water, then this video will answer all those questions and more! Visit http://www.bengreenfieldfitness.com and do a search for "cold thermogenesis" to learn more!
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In this video with Ben from http://www.BenGreenfieldFitness.com, you get a dry land strength training swim workout that requires no pool. Instructions are: Warm-up for about 2-5 minutes. I prefer jumping jacks, which require a similar overhead shoulder movement as swimming. Then move on to: -20 Squat Jumps (kind of like pushing off the wall of the pool). Give yourself bonus points if you keep your arms extended over your head "streamline" style while you're doing these. -10 Lunge Jumps per side to get the heart rate up even more. -10 Dive Bomber pushups (AKA Hindu pushups) -20 Regular Squats. Once again, bonus points if you keep your arms extended over your head "streamline" style while you're doing these. -10 Lunge With Twists per side, which work the same twisting core muscles you use while swimming. No weight required. -20 Front Plank Taps per side. -20 Side Plank Rotations per side. -20 Supermans. -20 Flutterkicks per side. Leave your comments or questions below!
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Ben Greenfield from http://www.bengreenfieldfitness.com explains how to maximize your mental performance by using heart rate variability testing (HRV). In this video, Ben uses the emWave2 from http://goo.gl/C4soc
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Watch Ben Greenfield from http://www.ObstacleDominator.com train on a section of his obstacle course in Spokane, Washington.
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In this video, I answer the million dollar question about how your morning cup of joe affects fasting, and whether or not you can "have your coffee and fast, too..." This is the link to my company's brand new coffee, check out Kion Coffee here: GetKion.com/Coffee
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Ben Greenfield tells you how to put on 30 pounds of muscle as fast as possible. For more resources, visit http://pacificfit.net/items/muscle-gain-pack/
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Ben Greenfield explains why most people train too much and live toxic, and tells you what his personal exercise and diet plan looks like. For 24-7 access to Ben and all his training materials, join the Ben Greenfield Fitness Inner Circle for 10 bucks a month at http://www.bengreenfieldfitness.com/innercircle
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In this video from Ben at http://www.BenGreenfieldFitness.com, you'll get 5 common household objects that will help you recover faster. Leave your comments under the video!
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Sometimes in the morning I like to dig into a nutrient and calorie-dense coffee "snack." Check this out this delicious "fatty coffee" recipe! Kion Coffee: BenGreenfieldFitness.com/Kion-coffee Primal Kitchen Collagen peptides: BenGreenfieldFitness.com/primal Onnit MCT Oil: BenGreenfieldFitness.com/onnit Organifi Cacao powder: BenGreenfieldFitness.com/organifi NutriBullet Max: BenGreenfieldFitness.com/nutribullet Omica Organics Stevia: BenGreenfieldFitness.com/omica-stevia
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In this video, I'm giving you an insider glimpse of the brand new “cloud” feature of the ŌURA self-quantification ring. https://ouraring.com/shop/?utm_source=bengreenfieldfitness.com&utm_medium=blog This cloud feature is super slick, incredibly useful, and allows you to get real-time feedback on everything from HRV to body temperature to respiration rate, sleep cycles, activity levels, sleep tranquility, readiness score and much, much more (It also lets you synchronize your ring data with services such as We Are Curious to give you even greater insight into your sleep and health, which is extremely insightful). Check it out, then leave any questions, comments or feedback that you have below the video! https://bengreenfieldfitness.com/2017/07/the-oura-self-quantification-ring/
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Ben's wife, Jessa, from http://www.bengreenfieldfitness.com shows how to make a Green Smoothie with fresh ingredients.
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Want to feel better during an Ironman triathlon? Ben from http://www.bengreenfieldfitness.com shows you 5 things to do during race week so that your body doesn't fall apart. These are Ironman triathlon mobility exercises that will make you swim, bike and run more comfortably!
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Ben Greenfield from http://www.BenGreenfieldFitness.com shows you exactly what to put into your Ironman triathlon race bags, including your morning pre-swim bag, your bike transition swim-to-bike bag, your bike special needs bag, your run transition bike-to-run bag and your run special needs bag, along with some extra tips and tricks for how to setup your bike for an Ironman triathlon. If you have questions about what to put in your Ironman bags, leave them in the comments below!
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On this morning tour of Ben Greenfield's healthy kitchen, you'll see all his real food, and get a few quick tips for things to have around your kitchen or to help you with healthy grocery shopping. After you watch this video, check out the Real Food Con at http://TinyUrl.com/JustEatRealFood - where you can get 22 other video presentations and a free cookbook!
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I've recently discovered "Black Seed Oil" (http://www.BenGreenfieldFitness.com/blackoil) after reading this article at the Suppversity website: http://suppversity.blogspot.com/2015/01/reader-question-are-black-seeds-nigella.html The number of health effects that black seed oil has is astounding. There is a saying that it can "cure everything except death". Just check out the list of studies that have been done on black seed oil, which is also known as black cumin seed oil, black cumin oil, Nigella Sativa, Sativa oil, and Nigella oil (the stuff I have in the video is the most pure form of Black Cumin Oil that you can find on the market). YouTube said my list of studies was too long, so just go here to check em all out: http://suppversity.blogspot.com/2015/01/reader-question-are-black-seeds-nigella.html Try some for yourself at http://www.BenGreenfieldFitness.com/blackoil, which is the Panaseeda blend and the most pure form of Black Cumin Oil that you can find on the market.
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Get full access to this course and start rebooting your body now at http://BenGreenfieldFitness.com/mindbodygreen. Getting your strongest, most toned arms is easier than you think. Check out this short clip from fitness expert Ben Greenfield to learn the two moves you can do right at home to strengthen and tone your arms. For more workout tips, and to learn how to become your strongest, fittest self, check out Ben's course on mindbodygreen, "The 7-Day Full-Body Reboot To Get Strong & Fit."
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Ben from http://www.bengreenfieldfitness.com shows you how to get your shoulder and rotator stronger, and reduce your risk of shoulder injury with simple home exercises.
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Ben from http://www.BenGreenfieldFitness.com shows you exactly what to eat during an Ironman Triathlon, using the UCAN Superstarch, X2 Performance, VESPA and MAP amino acids from the Endurance Pack at http://pacificfit.net/items/endurance-supplement/ - along with the Bulletproof MCT Oil from http://goo.gl/lw8zp
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Super slow training is something I've talked about a lot before on the blog and on the podcast. At A-Fest in Sardinia I went through a supervised super-slow-training protocol with my friend and personal trainer, Lorenzo Delano here at A-Fest. The protocol is very simple and only takes 15 minutes. It includes a chest press, seated row, shoulder press, the pulldown and the leg press. Each set is performed for 90 seconds of time under tension moving the weights as slowly as possible. In this particular session, we also included a few explosive reps in between sets For the science of how this type of training works, go listen to my podcast with Dr. Doug McGuff: https://goo.gl/SMXwR1 I'm incorporating this particular form of training, which allows you to maintain muscle with just one 15-minute workout per week, in the beauty and longevity series that I am launching later this year in partnership with Mindvalley. Subscribe to my newsletter to be the first to find out when this will launch: https://goo.gl/Nf1KWr For all of you who want to be in the new Kion "KionU" coaching program but don't meet the qualifications, this could be for you.
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In this video, Ben Greenfield shows you how to heal injuries extremely fast by combining electrical stimulation with ice and compression. You'll see Ben use MarcPro electrical stimulation combined with a FrozenPeaz ice pack placed over the electrodes and then compression wrapped around the ice and electrodes. This can be extremely effective at healing injuries faster, especially if you do it 2-3x/day for 10-20 minutes each time. Ben uses a MarcPro electrical stimulation unit in this video. You get a $32 discount at http://www.MarcPro.com with discount code "Ben". You can get FrozenPeaz on Amazon here: http://goo.gl/ksGrbw
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Ben Greenfield shows you 7 ways to reduce electrical pollution in your office, decrease dirty electricity and protect yourself from EMF. Resources included in this video: Biohacking Healthy Home book: http://greenfieldfitnesssystems.com/product/how-to-biohack-the-ultimate-healthy-home/ GreenWave EMF Filter: http://goo.gl/452M7m Negative Ion Generator: http://goo.gl/oXvreQ Laptop Grounding Cable: http://www.lessemf.com Airtube Headset: http://goo.gl/cHm6Ls Superhuman Encoder: http://www.superhumanencoder.com Harmonizer: http://greenfieldnaturals.com/shop/ (use code BEN15 for discount) Blue Light Blocking Glasses: http://goo.gl/JwmMPz
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Get full access to this course and start rebooting your body now at http://BenGreenfieldFitness.com/mindbodygreen. Endurance is the one thing we all want more of, right? Especially for all the athletes out there. Believe it or not, but there is one move that's more effective than everything else in building endurance. And in this clip, Ben Greenfield walks you through it! For more workout tips, and to learn how to become your strongest, fittest self, check out Ben's course on mindbodygreen, "The 7-Day Full-Body Reboot To Get Strong & Fit."
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Here are the ingredients for this cleansing juice, which is good for stomach bugs, detox, and impressing your friends. You will not find this at Whole Foods because it doesn't have eighteen apples, 3 bananas and a pound of sugar in it, but it's damn healthy. -1 inch ginger (chop and boil) -3 cloves garlic (you can boil with the ginger if you'd like) -1 Teaspoon cayenne pepper -1 Teaspoon turmeric -Juice of 1 lemon -3 ounces Apple Cider Vinegar (use organic stuff, like Braggs) After you've added ginger and garlic to 4-6oz boiling water and let simmer for 10 minutes, cool (ice cubes work well), add all other ingredients, put into a cup, and slam it. Try not to gag.
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In this video, Ben uses the coconut oil, MCT oil and olive oil from http://www.BenGreenfieldFitness.com/skinnyfat to make a skinny fat shake that helps you burn fat and build muscle. You'll also need: -ThorneFX Chocolate protein powder from http://www.bengreenfieldfitness.com/veganchoc -Bulletproof Coffee from http://www.bengreenfieldfitness.com/bulletproof -Chocolate Stevia from http://www.bengreenfieldfitness.com/stevia What do you think? Leave your comments below after you try this chocolatey coffee shake of goodness!
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Ben Greenfield shows you can use a liquid vaporizer to vaporize Sweet Dreams (https://BenGreenfieldFitness.com/vape), which is a special blend of melatonin, L-theanine, natural passionflower, natural chamomile and other flavors that promote restful sleep and helps regulate your internal biological clock that controls your natural cycle of sleeping and waking hours. Sweet Dreams also helps reducing muscle cramps, anxiety and nervousness. Sweet Dreams is specifically blended to be used before you intend to sleep, and is good as an insomnia natural remedy and for enhancing deep sleep. For best results, try using Sweet Dreams in a dimly lit or dark room. Go to https://BenGreenfieldFitness.com/vape.
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In this video, I show you exactly how I make the perfect cup of coffee using a french press. Use the Kion Coffee Brewing Guide for additional information on brewing methods, brewing tips as well as tips for storing coffee: GetKion.com/Brewing
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***UPDATE: IF YOU WANT THE FULL HOLIDAY-CHEER EGGNOG VERSION OF THIS ICE CREAM, YOU CAN GET 10% OFF "CLEAN" EGGNOG PROTEIN AT http://www.LegacySupplements.com WITH DISCOUNT CODE "Ben". Enjoy!*** Ben Greenfield from http://www.BenGreenfieldFitness.com shows you how to make chocolate-eggnog-cinnamon low carb low calorie ice cream. Here's the recipe! In a food processor or blender, blend for 2 minutes: -2 cups ice -water or coconut milk to desired texture -1 teaspoon of a good salt like sea salt -2 tablespoons cacao powder -a few drops chocolate stevia -dash of cinnamon -1 scoop protein powder (I've been using eggnog, chocolate or vanilla protein powder, and make sure it doesn't have sugar, artificial sweeteners, etc. in it - like this: https://greenfieldfitnesssystems.com/product/vegan-protein-vanilla/) Top with unsweetened coconut flakes, cacao nibs, chia seeds, or any other crunchy item of your choice.
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In this video about how to fix your shoulders, Ben Greenfield shows how to use the http://www.bengreenfieldfitness.com/crossover - a shoulder system proven to eliminate pain & optimize performance. Learn more, and get a 10% discount on the Crossover Symmetry Training at http://www.bengreenfieldfitness.com/crossover
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In this video, Ben shows how to use http://BenGreenfieldFitness.com/JOOVV to triple testosterone production, boost fertility, and increase testicular health. Ben talks about this and many other ways to biohack your testosterone in the article at: https://bengreenfieldfitness.com/2016/09/how-to-biohack-your-testosterone/ CAUTION: Be sure to use the correct spectrum of light so that you don't damage your testicles or sperm. This is why Ben recommends the JOOVV light, which emits red light in a tight spectrum of 660 nm. Most organs and glands of the body are covered by several inches of either bone, muscle, fat, skin or other tissues, making direct light exposure impractical, if not impossible. However, one of the notable exceptions is the male testes. Is it advisable to shine red light directly on one’s testicles? In most cases, red light therapy directly on the testicles for short, regular periods would raise testosterone levels over time. Downstream this would lead to a holistic effect on the body, raising focus, improving mood, increasing muscle mass, bone strength and lowering excess body fat. ------------------------- WARNING: Type of light exposure is crucial Red light can come from a variety of sources; it is contained in the wider spectra of sunlight, most home/work lights, street lights and so on. The problem with these light sources is that they also contain contradictory wavelengths such as UV (in the case of sunlight) and blue (in the case of most home/street lights). Additionally, the testicles are especially sensitive to heat, more so than other parts of the body. There’s no point applying beneficial light if you are simultaneously cancelling the effects with harmful light or excess heat. Blue & UV light’s effects Metabolically, blue light can be thought of as the opposite of red light. While red light improves cellular energy production, blue light worsens it. Blue light specifically damages the cytochrome enzyme in mitochondria, preventing ATP and carbon dioxide production. This can be positive in certain situations such as acne (where the problematic bacteria are killed), but over time in humans this leads to an inefficient metabolic state similar to diabetes. UV or ultraviolet light is even worse, having all of the negative aspects of blue light magnified, and able to penetrate the skin deeper – exerting damage on a more profound level. Red Light vs. Sunlight on testicles Sunlight has definite beneficial effects – vitamin D production, improved mood, increased energy metabolism (in small doses) and so on, but it is not without its downsides. Too much exposure and you not only lose all benefits, but create inflammation and damage in the form of sunburn, eventually contributing the skin cancer. Sensitive areas of the body with thin skin are especially prone to this damage and inflammation from sunlight – no area of the body more so than the testes. Isolated sources of red light such as LEDs are better, with none of the harmful blue & UV wavelengths and so no risk of sunburn, cancer or testicular inflammation. Don’t heat the testicles Male testicles hang outside of the torso for a specific reason – they operate most efficiently at 35°C (95°F), which is a full two degrees below normal body temperature of 37°C (98.6°F). Many types of lamps and bulbs used by some for light therapy (such as incandescents, heat lamps, infrared lamps at 1000nm+) give off a significant amount of heat and therefore are NOT suitable for use on the testicles. Heating the testicles while attempting to apply light would give negative results. The only ‘cold’/efficient sources of red light are LEDs and low level lasers. Bottom Line Red or infrared light from an LED source (600-950nm) can be safely applied to the testes without risk of side effects or damage while delivering all of the benefits as detailed above (improved fertility, improved testosterone production, etc.). Low level lasers are equally safe, albeit much more expensive. Sunlight can also be used on the testes but only for short periods and it is not without risks. Avoid exposure to blue/UV. Avoid any sort of heat lamp/incandescent bulb. Stick to LED light therapy for maximum safety and benefits. Visible red (600-700nm) LEDs are optimal. Session time from 2-20 minutes depending on light strength/heat.
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Ben from http://www.bengreenfieldfitness.com shows you the top 9 plyometric exercises for triathletes. For an article to accompany this video, read LavaMagazine.com article "How To Trick Your Muscles Into Superhuman Strength."
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This is exactly what Viome results look like - and is a complete analysis of Ben Greenfield's personal Viome results from his gut microbiome testing with Viome. ***There are literally thousands of people on the waitlist to get this same comprehensive Viome test done. But you instantly get moved to the front of the list if you use code "fitness" at: http://www.Viome.com Viome analyzes your microbiome and metabolism to determine the best diet for achieving and maintaining your ideal weight, along with allowing you to use your gut results to help you with anti-aging, longevity, sleep, performance, recovery, hormones, brain optimization and much more. There are approximately 40 trillion microorganisms living in your gut. They help you digest your food, produce beneficial and harmful chemicals, control infections by pathogens, regulate your immune system, and even control your emotions (ever have a gut feeling?). These microorganisms – which make up your gut microbiome – have been implicated in maintaining optimal health, as well as many chronic conditions, including diabetes, obesity, Alzheimer’s, Parkinson’s, coronary artery disease, psoriasis, lupus, and autism. By taking care of your 40 trillion microbe friends, you can maximize your wellness and potentially prevent disease.
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