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Видео добавленное пользователем “savcob”
Peek-a-Boo warm up drills
Recently I started studying Peek-A-Boo boxing style using some archive videos. Hopefully someone can find them useful. Stance: both feet are shoulder width, left foot forward, right foot back with right great toe being in line with the left heel. Knees bend slightly, elbows cover the sides, the fists right below the eyes..peek above the gloves. Since I study on my own critiques are welcome.
Просмотров: 18385 savcob
Peek-a-boo drills 2.
Few additional drills for balance. Sorry no sound.
Просмотров: 8779 savcob
Peek-A-Boo: Footwork
Few ways to move around using peek a boo style. Stay low and keep moving your head. Its rather hard on the quads. It is excellent workout. 20 min of footwork, heavy bag and shadow boxing will guarantee about 500 cal. Combine that with some other cardio like Jump Rope for 5 min and you can easily get almost up to 800cal, and its fun too.
Просмотров: 7147 savcob
Epithelioid Sarcoma
surgicalpathologyatlas.com case review
Просмотров: 3281 savcob
Skate Jab
The movie starts with a clip which I stole from "Kyle's Nuts and Bolts 1" tutorial, as explanation of what I'm attempting to achieve. Hopefully Kyle wont have a problem with that. Please visit Kyle's page and check out the complete tutorial which is superior: https://www.youtube.com/watch?v=7LIhEGdPQYU&t As usual critics and suggestions are welcome.
Просмотров: 215 savcob
Dieulafoy's lesion
Case of: surgicalpathologyatlas.com
Просмотров: 7647 savcob
My take on the most commonly used defenses in boxing: Common shell, Full helmet, Peek-A-Boo and Philly Shell. Critique is welcome.
Просмотров: 3028 savcob
Heavy bag combo (1-2-3 body shot)
This is a heavy bag workout..jab, straight right, left hook, right body shot. Strength and speed are not as important as precision and technique.
Просмотров: 1223 savcob
Peek-A-Boo Drill 3: Twist and Shoot
As usual corrections are welcome.
Просмотров: 1221 savcob
Light Sparring
My opponent is with Muay Thai background. The goal was to try few of the Peek-A-Boo drills as well as the cardio. We did 2 rounds 1:30 min each.
Просмотров: 237 savcob
Jack Dempsey Falling Step
Very busy schedules lately but found a few minutes to practice the Jack Dempsey stiff jab. This is a raw video so kill the sound. There are 3 steps: 1. put the weight on your front foot 2. Fall forward and then catch yourself by making a small step forward (I actually do step slightly to the left) 3. Torque the torso to put shoulder behind the punch..deliver the jab I strongly advise you put a grain of salt here and better yet read his book as to how to do it properly. This works for me rather nice.
Просмотров: 275 savcob
Building speed
These are few of my speed building routines. All are done with 5lb dumbbell and few with 20lb. I usually do them until my muscles start to burn and once I'm done with them I move to the heavy bag. I hope you find something useful and sorry about the stupid balloons. :-)
Просмотров: 452 savcob
Pseudomesotheliomatous Pulmonary Adenocarcinoma
This is rather rare and unusual case of pulmonary adenocarcinoma arising in a pleural plaque. Case presentation by http://www.surgicalpathologyatlas.com
Просмотров: 964 savcob
Heavy bag workout
Просмотров: 169 savcob
Light Sparring 2.0
Getting some punishment here, which is a good thing. Its not really Peek-A-Boo style mostly boo style (this was at the end of the workout and I was really tired LOL also sorry about the squeaky shoes the gym was closed for renovation and they put brand new flooring. Its nice) PS: you can now find me on Instagram under savcob I dont have a sparring partner anymore so its mostly heavy bag workouts and some fitness.
Просмотров: 482 savcob
Shadow Boxing 2
In this one mostly hooks and close defense, some side stepping etc..etc..
Просмотров: 158 savcob
Brief Heavy Bag Workout
.. after left shoulder injury..so far so good. BTW: I lost my sparring partner...
Просмотров: 134 savcob
Shadow Boxing
Going back to boxing after 10 years hiatus. Thanks to JT Van V and Fran Sands for the inspiration It seems that boxing is like bicycle you never forget.
Просмотров: 192 savcob