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Видео добавленное пользователем “Dr Sam Robbins” за 2018
💪Doctor Reveals The Only 4 Ways To Build Muscle
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 3859692 Dr Sam Robbins
💪The Most Powerful Testosterone Boosting Food - Clinically Proven
 
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How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 478816 Dr Sam Robbins
💪 5 Ways To Turn Food Into Muscle & NOT Fat
 
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Best Ingredients For Lowering Blood Sugar & Improving Insulin Sensitivity: 👉👉 http://drsam.co/yt/BetterPhysique Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM List of Fibers That BLOCK Carbs, Sugars & Fats: 👉http://drsam.co/yt/cheatmeals Refferences: 1. Alpana, P., et al, Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels, Diabetes Care July 2015 vol. 38 no.7 e98-e99. 2. Anderson, James, et al, Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia, Am J Clin Nutr October 1999 vol. 70 no. 4 466-473. 3. Johnston, Carol S., et al, Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes Care, January 2004 vol. 27 no. 1 281-282. =============================================== 💪 5 Ways To Turn Food Into Muscle & NOT Fat =============================================== What I’m about to share with you today pertains to men and women, young and old. It’s for anyone who want to gain and/or maintain muscle mass, and even LOSE fat at the same time. Low Carbs Is BAD News These days everyone is talking about going “low carbs” or “ketogenic” and “high fat” diets. Everyone seems to be afraid of carbohydrates because they think it makes them fat. But, this isn’t correct and in the long run - you’ll dramatically slow your metabolism, kill your thyroid and get even fatter. Insulin - Friend or Foe? When you eat carbohydrates, your blood sugar goes up. Then your pancreas releases insulin to lower your blood sugar back down to normal ranges. The amazing part is that insulin is one of the most “anabolic” hormones in the body. Anabolic means to “build”, while catabolic means to “breakdown”. The thing is that insulin can be anabolic (to build) to either MUSCLE or FAT cells… Do it correctly and you’ll build muscle and lose fat. Do incorrectly and you’ll get fat and lose muscle. And today I’m going to show you how to do it correctly - so you can build muscle and lose fat, at any age, male or female. Insulin Sensitivity Now, the secret to making insulin work for you to build muscle, instead of fat is improve insulin sensitivity. Unfortunately, many factors REDUCE insulin sensitivity: Aging Prescription drugs and weaker liver Higher body fat Less muscle mass Eating the wrong foods and not enough of the right ones Stress (worry, lack of sleep, etc.) So here are 5 simple things you can do, to improve insulin sensitivity and turn the food you eat into muscle and NOT fat. Proper Macronutrient Timing Proteins, fats and carbs are “macronutrients”. By eating them at the correct times, you can quickly increase insulin sensitivity and reduce blood sugar spikes. EXCEPTION TO THIS RULE: Now, there’s an exception to this rule. The ONE time you should eat carbs first is the meal right after your workout. In fact, your “post workout meal” should consist of only carbs and protein -- no fats, vegetables or fiber. After your workout you WANT an insulin spike to quickly feed your muscles and lower “catabolic” stress hormones such as Cortisol. The cool part is after exercise, your muscle cells are super sensitive to insulin and thus, the food will automatically go right to the muscles, instead of the fat cells. Eat Fiber Taking fiber supplements also helps improve insulin sensitivity. Studies have shown that taking fiber supplements such as Psyllium husk, 2-3x daily, lowers blood sugar by up to 20% and it lasts the entire day. There are also fat and carbohydrate blocking “super fibers” such as Chitosan, Kidney Bean extract, Glucomannan and similar ingredients that also BLOCK the absorption of sugars, fats and carbs - so weight loss happens even faster. Exercise Often Another way to increase insulin sensitivity is to exercise often, but keep the workouts really short, 45 minutes or less. In fact, exercising 20 minutes, 2x daily or 15 min 3x daily works even better. Every time you exercise, you improve insulin sensitivity. Of course, most of us don’t have time to go to the gym or exercise multiple times a day or even have the desire. However, taking a brisk walk for only 10 minutes after each meal, 3x daily is clinically proven to dramatically improve insulin sensitivity AND lower stress hormones. Use Vinegar Take Herbs, Vitamins & Minerals Finally, you can take specific herbs, plant extracts, vitamins and minerals clinically proven to lower blood sugar and improve insulin sensitivity. #muscle,#musclediet ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 302545 Dr Sam Robbins
💋 WARNING: The Negative Effects of Masturbation
 
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How to naturally increase your testosterone, while decreasing negative hormones: 👉http://drsam.co/yt/BalanceYourSexHormones Or watch these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Or this video on how masturbation impacts testosterone and muscle building: https://www.youtube.com/watch?v=o1kxBpCE3YA =============================================== 💋 WARNING: The Negative Effects of Masturbation =============================================== Benefits Of Masturbation Maturbation is very natural and most people do it. In fact, your body NEEDS to have an orgasm and that’s what “wet dreams” are. It happens more often to men because of their higher testosterone levels, but it still happens to women. So, you can either have an orgasim by yourself (masturbation)... or with someone … or if you do neither, your body will “release” it on its own through a “wet dream” or a “nocturnal emission”. The benefits of having an orgasm is that it can help you relax, reduce anxiety and blood pressure, sleep better, improves blood flow and helps you live longer by reducing stress hormones. For men, it helps increase your testosterone levels and reduce prostate problems, when it’s not done “excessively”. For women, it helps reduce menstrual pain and duration. Negatives Of Masturbation So, let’s move on to the “negatives” of masturbation and more specifically, EXCESSIVE masturbation. For example, men in their 20’s, 30’s and 40’s, who “frequently” masturbated 5X a week or more, has been linked to an INCREASE in prostate cancer for men.1 While the same amount done by men in their 50’s, REDUCED the risk of prostate cancer.1 Men who masturbate “excessively”, have less sensitivity during sex and take longer to climax. Additionally, they can also suffer from erectile dysfunction and “reduced firmness”... HOW You Masturbate Is Also A Problem Men who masturbate, typically watch porn. Well, this also reduces sensitivity and expectations when it comes to having sexual intercourse. There’s an over release of Dopamine, the “pleasure chemical” and this then causes a negative rebound and reduces sensitivity at the dopamine receptors. The basically SAME problem that happens to cocaine users.2 Thus, you need “more” to get the same pleasurable feelings. The other problem for guys is that the initial increase in testosterone, eventually causes a DECREASE because there’s an increase in female hormones - such as prolactin and estrogen.5 The end result is lower testosterone levels and THIS ends up causing you to age faster, lose muscle, get depressed, moody, and eventually - have erectile problems.3 Excess masturbatoin has also been linked to accelerate hair loss and balding, due to an increase in the balding hormone, DHT Finally, excessive masturbation depletes your body of certain nutrients and minerals, such as zinc… in addition to cerebrospinal fluid. Which can result in accelerated aging, hair loss and impotence.4 Again, the problem here is a negative change in your hormones5 … And in a minute I’ll give you some natural solutions to fix this, but before I do - I want to finally discuss the difference between: Orgasms by masturbation vs. intercourse Actually, it won’t and here’s why… People who are “excessively” masturbating … daily or multiple times a day, are never going to be having that much sex. And if they are, they are “sex addicts” and thus, they have other issues. So What’s The Solution? And no, I’m not. But allow me to give you 3 solutions. First, I would suggest you REDUCE your masturbating. It’s like working out. You can’t go to the gym every single day - it’s not good for your health and it’ll diminish your results and slow your progress because of negative changes in your hormones. You need to have “off days” and sometimes, you need to take off a few days or maybe even a week to let your body recuperate and improve your hormones. So, I suggest you do the same with masturbating. Secondly, try masturbating without any porn. Watching porn is actually becoming a very big problem in society, especially for men… and it’s causing a lot of negative issues as it pertains to sex, impotence and neurological changes in your brain.4 Lastly, make sure you’re at least taking specific herbs, vitamins and minerals which are designed to help replenish what you’re losing in the orgasim, to help increase your testosterone levels and to reduce the negative hormones such as female and stress hormones. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
Просмотров: 425848 Dr Sam Robbins
💪How Many Days A Week Should I Workout For Maximum Testosterone Levels?
 
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How to instantly increases testosterone, naturally - without side-effects: 👉👉 http://drsam.co/yt/SuperchargeTestosterone Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪How Many Days A Week Should I Workout For Maximum Testosterone Levels? =============================================== A few months ago I made a really popular video called “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally” In that video, one of the things I discussed was the best way to increase your testosterone levels based on the type of workouts you do. You can watch that video after you watch this one - I’ve put a link below in the description area. But to get to the point, I mentioned you should NOT do cardio, you should lift weights and do so only 3-4x weekly - never more. Now, one question I got asked repeatedly was, “what if I workout 5-6x weekly, but just do one bodypart every time. Will this still increase my testosterone or will it lower it?” This is a good question and on paper, you would assume it works out the same. You can do your entire body in 3 workouts or 6 workouts - who cares, right? Well, over and over again I’ve tested this theory on myself… as well as so many of my other athletes. And the fact is that working out with weights almost every day (5-6x weekly) actually causes a decrease in testosterone because it increased cortisol - your stress hormone. And as cortisol goes up, testosterone goes down. And all of this has to do with recovery. Your muscles can recover very quickly - usually in about 48 hours. Your joints, tendons and ligaments take longer to recover … typically about 4-5 days or longer. And this because your muscles have better blood flow than your tendons. However, your nervous system (CNS) takes the LONGEST to recover - a week or longer. Thus, working out daily can be fine for your muscles, but NOT for your nervous system (CNS) So even though your bicep might be resting the entire week, your CNS never rests because it’s going to the gym daily and getting worn out. Do this for a few weeks and slowly you overtrain, lose strength, your cortisol goes up and testosterone comes down. Plus, when you’re only working out ONE body part at a time, you tend to push more and harder. Again, that’s fine for the muscle, but NOT for the CNS. However, if you want to workout more, you have a couple of options You workout 5-6x weekly, but do so for 2 weeks and then the 3rd week, do less by going only 3x weekly for a week. So more volume for 2 weeks, then lower volume for 1 week to allow your CNS to recover. Make sure you take supplements to increase your testosterone, while decreasing your stress hormones. Now you can do more and still protect your testosterone. This is how steroids work. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 147199 Dr Sam Robbins
💗 3 Fruits Clinically Proven To Remove Plaque & Cleanse Your Arteries
 
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See how I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/Best-Blood-Flow Or watch this video showing you the Top 10 foods artery cleansing foods: https://www.youtube.com/watch?v=0V-w_ZjReNI =============================================== 💗 3 Fruits Clinically Proven To Remove Plaque & Cleanse Your Arteries =============================================== Improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. Poor circulation because of plaque buildup or thicker blood, will increase your blood pressure, increase cholesterol levels and of course, lead to a heart attack or stroke. If you want to improve your skin, hair, memory, muscle size and even your performance in bed, you must improve your circulation. And the older we get, the worse your circulation becomes. And today I’m going to reveal 3 fruits that are clinically proven to help cleanse your arteries and improve blood flow. Pomegranate Pomegranates are super high in antioxidants (vitamin C and polyphenols found in wine). It also stimulates Nitric Oxide levels, which helps open your arteries and improve blood flow. This is especially important for men who have erectile problems. Don’t drink pomegranate juice because of the spike in blood sugar and insulin levels. It’s all sugar. It’s better to eat the fruit, including the seeds - which contain the majority of the vitamins, fiber and essential fats. Or if you want to save the calories or you just don’t have the time or desire to peel and eat pomegranates, then I suggest you take the extract in pill form. Watermelon Melons are very healthy and watermelon is extra healthy for your heart. A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries). In addition, the amino acid L-citrulline found in watermelon, helps lower blood pressure. It helps widen the blood vessels by stimulating nitric oxide production, which is how drugs like Viagra work indirectly. Moreover, watermelon helps modify blood lipids and lowers belly fat accumulation, which in turn reduces the risks associated with coronary artery plaque accumulation and heart disease. Avocados Avocados are a very interesting food. First, most people don’t know that it’s a fruit because it has a seed. Yet, the majority of the calories comes from fats and that’s why I personally categorize avocados more as a FAT…. even though technically it’s a fruit and that’s why it’s mentioned in today’s video. And it’s a good, natural healthy fat, especially for your heart. It’s primarily a monounsaturated fat, but does contain some polyunsaturated fats as well. A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17% drop in total blood cholesterol. What's more, their levels of LDL ("bad") cholesterol decreased and HDL ("good") cholesterol increased. Another benefit is that it also reduces blood sugar spikes, which is important for healthy circulation. It contains vitamin E, which prevents cholesterol from oxidizing and also helps naturally thin the blood and thus, improves blood flow. It’s also high in potassium, which helps lower blood pressure. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 60015 Dr Sam Robbins
💪 How To Increase Your Testosterone Naturally
 
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Watch my original video "4 Best Ways To Raise Testosterone": 👉 https://www.youtube.com/watch?v=OlhAGvsD0lw&list=PLkoAH5env5qXWCISGTmOlLAxWdA1rgZTx&index=26 Best ingredients & proven formula for quickly boosting your testosterone levels, naturally: 👉👉 http://drsam.co/yt/Testosterone-Ingredients ======================================= 💪 How To Increase Your Testosterone Naturally ======================================= How would you like to naturally increase your testosterone levels, without drugs or side-effects. So you can have more muscle less belly fat higher sex drive improve your mood and be happier? Simply stated, how would you like to be more confident, look and feel younger? Well, if the answer is yes, please keep watching because a few months ago I made a detailed video about the 4 best, clinically proven ways to increase your testosterone levels, naturally. Because this is such an important topic, it became super popular almost instantly with a few million views and hundreds and thousands of positive comments. So today I’m going to make a quick summary of that video for anyone who is in a rush or just wants the key points … or you want a reminder of what you discovered in the original video. With that said, let me quickly summarize the 4 best ways to increase your testosterone, naturally. DIET Food is extremely important and this primarily consists of Proteins, Carbs and Fats Protein Of course, everyone knows the importance of protein, but most people I think eat too much of it and/or the wrong kinds. About 25%-35% of your diet should be protein consisting of pasture raised whole eggs, grass fed bison/buffalo and wild caught fish such as salmon. Stay away from dairy and soy. Chicken is worthless and because of how cows are raised, most red meat shouldn’t be eaten - that’s by Bison is better. Carbs About 40%-50% should come from healthy, natural carbohydrates such as vegetables, fruits, white rice and yams. Eliminate all man-made, processed carbs and sugars. Fats Most people just don’t eat enough of good, healthy fats and eat too much of the wrong, processed fats. About 25%-30% of your diet should be from whole eggs, RAW coconut oil, macadamia oil, hemp oil, avocados, and raw nuts/seeds such as walnuts. Stay away from all vegetable oils. EXERCISE Most people exercise too much, too long and do the wrong form. Lift weights, 3-4x weekly and no more, or else your stress hormone cortisol goes up and testosterone goes down. One week do 6-10 reps and the next week do 10-15 reps. Keep your workouts short, fast and intense - no more than 45 min. Eliminate all intense cardio such as running, jogging and so forth - they lower testosterone. Just walk 20-30 min 3-5x weekly STRESS MANAGEMENT When stress hormones such as cortisol goes up, testosterone comes down. Sleep is one of the BEST ways to optimize your hormones. A positive, happy attitude is just as important - so stop your negative thoughts and complaining. It castrates you… And so do negative people in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily21 to get all the nutrients our bodies need. And even HIGHER as we age, due to poor absorption Unfortunately, most supplements don’t do anything and are a waste of money. However that are specific herbs, vitamins, minerals and amino acids that are clinically proven to increase testosterone levels. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 318756 Dr Sam Robbins
🍒 #1 Myth About The Best Time To Eat Fruit
 
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A simple formula that lowered my uncle’s blood sugar by 46%, naturally: 👉http://drsam.co/yt/Lower-Blood-Sugar Or watch this video about the best supplement for high blood sugar: https://www.youtube.com/watch?v=3FvlNlmAqnU Refferences: http://www.ncbi.nlm.nih.gov/pubmed/19381015 https://www.ncbi.nlm.nih.gov/pubmed/26530933 https://www.ncbi.nlm.nih.gov/pubmed/24901089 =============================================== 🍒 #1 Myth About The Best Time To Eat Fruit =============================================== One of my favorite foods is fruit. For me, it’s like desert. Sometimes I eat frozen bananas, cherries, mangos, pineapples and other tropical fruits. I just slowly eat the frozen fruit and you don’t need anything else with it - no extra sugars or toppings. Fruit has lots of vitamins, minerals and antioxidants. Unfortunately, there’s a LOT of wrong information about fruit and more specifically about the type of sugar found in fruit - which is called Fructose. YES, “man-made”, HIGH FRUCTOSE CORN SYRUP is bad for you. This type of sugar is concentrated and usually found in soda, candy, prepackaged foods, fruit juice, agave nectar, syrups, and other sugary foods. It’s cheap to produce and it’s addictive. HFCS is a major contributing factor to 1 Insulin resistance and diabetes Obesity and belly fat High blood pressure High cholesterol and triglycerides Inflammation and fatty liver disease However, this is NOT the type of sugar I’m talking about today. Basically - Don’t eat High Fructose Corn Syrup (HFCS). Just read the label and if it’s in there, don’t eat the food. But eating natural, WHOLE food fruit (not fruit juice) has many health benefits and doesn’t have the negative problems of HFCS. However, there are a couple of things I want to mention. About 100 Calories of Less Fructose is metabolised primarily in your liver and thus, has limited storage capabilities. Unlike glucose, which is found in grains for example, can be stored more in your muscle cells and thus, a lot more can be eaten before it’s converted to fat. So try to limit your fruit to about 100 calories daily or 25 grams. If you exercise, you can eat more. NOTE: this is especially important for anyone who has high blood sugar or A1C levels, you’re diabetic or you simply want to manage your blood sugar levels better. Fructose does affect these factors more and if this is something you’re concerned about, you can watch another video below about this topic. But, don’t go there yet because I’ve got a couple other important factors to share with you. Best Time To Eat Fruit There are a lot of myths about the best time to eat fruit. Some say first thing in the morning ... some say 30 minutes before a meal because it digests at a different rate than “regular” food … some say in the afternoon…. And many cultures eat fruit at the end of the meal, like a desert. The truth is, there’s ZERO medical or clinical evidence as to when the best time would be. So, don’t worry about this too much. Personally, I like fruit on an empty stomach… like a snack. Or a little after meal, if I’m craving something sweet. And some people, have some fruit before bed with a little bit of fat like coconut oil and it helps them sleep better and longer. So, just experiment. Nothing is written in stone. Best Type Of Fruit Typically, the berries and “thin skin” fruits have higher antioxidants and thus, are better for you. And ideally, you’d eat fruit based on what’s in season. So for example, if it’s summer time - you’d eat more watermelon. I know these days you can get fruit flown in from around the world and thus, anything can be eaten at any time. However, pay attention to what would typically be in season and eat that. Your body will actually digest the “seasonal fruit” better. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks #DrSamRobbins #HighBloodSugar
Просмотров: 16303 Dr Sam Robbins
💪 Does Lifting Weights Make You Short?
 
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See how to naturally reverse your “low testosterone”, burn fat, build muscle and look younger: 👉👉 http://drsam.co/yt/GreatPhysique Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM =============================================== 💪 Does Lifting Weights Make You Short? =============================================== I got a question from one of my viewers asking if “lifting weights will make me short”? This is an interesting question because growing up, I was told to not lift weights because it would make me short. In fact, I was told to “play basketball” if I want to grow up tall. And, not to play soccer either, since that’ll also make me short. Of course, this is just idiotic and stupid. Playing basketball doesn’t make you tall - It just happens that TALL people play basketball. And playing soccer doesn’t make you short either -- it just happens that “shorter” people tend to play soccer. And similar to lifting weights, most “muscular” people are shorter simply because they don’t need to gain as much muscle to look big… Versus someone like me who is 6’3”, I need to gain a lot of muscle to fill out my large frame. So it’s a lot more work for me. However, certain exercises can cause damage to your spine, not allowing you to get as tall as you could. Additionally, some exercises CAN actually improve your height, make your shoulders and rib cage bigger, if you do them during puberty and up to the age of maybe 21-23 or so. And I’ll get to the exercises in a minute. However, genetics aside, the secret to getting taller is to lower your estrogen and increase your testosterone and GH/IGF levels at the same time. You see, estrogen fuses the end of the bones and thus, prevents them from growing. This is why girls are actually taller than boys when everyone first starts puberty … But after about a year or two of puberty, once estrogen shoots up, the ends of the bones “fuse” and growth and height slows down dramatically. Yet, the boys keep getting taller and taller , slowly… because they don’t have as much estrogen and have higher testosterone. And when you have a lot more growth hormone and IGF, your bones will keep growing because the ends haven’t “fused” yet because of the high estrogen. And this is why women who typically have naturally big breasts, are shorter. While taller women generally have smaller breasts -- again, due to estrogen. And you’ve probably heard the saying about guys who are “short, fat, bald and hairy”. Well, the “short and fat” is due to higher estrogen and the “bald and hairy” is due to higher DHT levels. And in both of these cases, these men also have LOWER testosterone levels. However, all of this only matters if you’re under the age of 23 and are still going through puberty. And yes, genetics does play the biggest role here - however, if done correctly, you can “naturally” grow an extra 2-4 inches or more. And yes, I’ve seen this happen many times. Now, regarding the exercises that can potentially keep you shorter -- don’t do anything that compresses the spine. This means no squats, overhead presses, deadlifts, shrugs and similar exercises. Instead, focus on doing pull ups and “chins”. Not machine pull-downs. You want to pull yourself up and at the bottom, hang for 2 seconds. This makes your shoulders wider by stretching out your scapula and decompress your spine, which will help accelerate growth for your nerves, CNS and bone growth. Of course there are diet factors as well, but that’s for another video. Just do your best to eat as natural as possible and eliminate any foods that can increase your estrogen and decrease your testosterone. #muscle, #weightlifting ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 102255 Dr Sam Robbins
💪 5 Proven Tips To Get Bigger, Harder, More Vascular Muscles
 
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Proven formula for increasing your testosterone & building more muscle: 👉 http://drsam.co/yt/BuildMoreMuscle Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM Lower blood sugar, improve insulin sensitivity and lose fat: 👉http://drsam.co/yt/InsulinAndVeins =============================================== 💪 5 Proven Tips To Get Bigger, Harder, Vascular Looking Muscles =============================================== “This video was awesome, but I how can I get my muscles to look hard, full and vascular? I’m lean, but I always look “soft” and “flat”. Nothing “pops” like it does with the fitness and bodybuilder guys you see in the magazines, movies and online” Harder, Fuller, Vascular Muscles However, there are some “secrets” or proven tactics to getting harder, fuller, vascular/veiny looking muscles and I’ll reveal them today. Tip #1 - Leaner Is Better What’s important to note is that I’m 6’3”, but only weight 200 lbs. So I give the ILLUSION of “looking” bigger because I’m lean and under 10% body fat. So, that’s the first secret - you have to get lean. When you’re lean, you’ll have more muscle separation, you’ll have more veins and thus, your muscles will “pop” more because they’re not hiding under a layer of fat. Tip #2 - Hydrate Normally I’m fuller than these pictures and more vascular as the day progresses because I’ve had a lot more water, electrolytes, carbohydrates, food and minerals. These pictures were taken first thing in the morning, on an empty stomach with very little water, so I was “flat”, rather than being “full”. This is one problem with people who are always on a low-carb diet (ketogenic, paleo, intermittent fasting, etc.) . They look flat and depleted, even when they are lean. Carbs help fill out your muscles because they hold 3x their weight in water. When your muscles are hydrated, you’ll look fuller, bigger and harder.. And your blood volume will also be higher and thus, you’ll be more vascular too. HOWEVER, I put Himalayan or Celtic salt in my water and on my food. This keeps me hydrated and that’s the secret. My workouts are a lot better too. I’m stronger and I get better pumps. However, REAL salt does the opposite - it retains the water in your muscles, not under the skin. Tip #3 - Improve Insulin Sensitivity The problem with having carbs is NOT higher blood sugar, but poor insulin sensitivity. In fact, the more muscle you have and the lower your body fat, the better your insulin sensitivity, the MORE carbs you can eat, the easier it is to gain muscle and lose fat. More salt and water will also help improve insulin sensitivity, so keep doing that. Better sleep, has lots of benefits, including better insulin sensitivity as well. Tip #4 - Specific Workouts How you exercise, what you do, how often all can make a huge difference in how you look. First, you need to lift heavier weights to create a more dense, harder looking muscle. Do sets at 6-8 reps to hit your fast-twitch muscles, as well as higher 10-15 reps. Both are needed. Secondly, exercising too much, too often, too long causes stress hormones such as cortisol and aldosterone to go up, while also DECREASING insulin sensitivity and testosterone levels. The end result not only will you start to lose muscle and also gain fat, but your muscles will be depleted, flat and “stringy” looking. This gives that “skinny/fat” look, rather than “lean/hard” look. So I suggest lifting weights for about 45 min, no more than an hour, 3-4x weekly or every-other-day. Tip #5 - Improve Your Hormones Because my background as a doctor is in endocrinology - the study of hormones, this is an area I’m most passionate about. This is why steroids work so well, not only in building muscle and losing fat, but making you look harder, fuller and more vascular. However, simply optimizing your own hormones naturally, will go a long way in making improvements in how you look, feel and perform. This is how I do it because it’s so much safer, healthier, easier to maintain and you won’t have any of the negative side-effects (hair loss, zits, man-boobs, high cholesterol, blood pressure, etc.) This means higher “positive” hormones - such as Testosterone, GH, IGF, DHEA, etc., while minimizing “negative” hormones such as estrogen, prolactin, cortisol, DHT, etc. #muscle #weightlifting #vascularity ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 115829 Dr Sam Robbins
💗 15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore
 
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How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/Better-Blood-Flow Or go and watch this video revealing the best exercises for improving the blood flow to your legs: https://www.youtube.com/watch?v=6yH8fxEhguk =============================================== 💗 15 Scary Warning Signs You Have Poor Blood Flow Circulation That You Can’t Ignore =============================================== Poor blood flow and circulation is a MAJOR warning sign of health problems. And, what kind of health problem depends on the symptoms and cause of your poor circulation. Typically though, all roads lead to a heart attack or stroke... Or some kind of “heart disease”. Basically, a major health problem for your HEART and/or your BRAIN! Now, in previous videos I’ve discussed the different CAUSES of poor blood flow, as well as various SOLUTIONS. However, as extremely important it is for improving your blood flow, you FIRST need to know if you have poor circulation. So, today’s video will quickly cover the 15 scary warning signs that you have blood flow circulation - that you can’t ignore. Tingling Sensations or Numbness In Your Extremities Now, this typically happens in your hands and feet, including your toes and fingers. And this happens more so as you get older. It’s basically a warning sign that your body is telling you, “hey, fix this because I’m not getting the nutrients and anti-aging hormones to these area and it’s going to get worse over time” Cold Extremities Similar to numbness, have cold extremities … such as your hands and feet, is another obvious sign of poor blood flow. Maybe in the winter, when you’re outside in the cold, it’s to be expected. But, not the rest of the year or when you’re indoors. Dry Skin The skin is one of the first areas to show physical symptoms of poor circulation. Despite getting enough water, your skin may dry out. Swelling of Your Feet & Hands On the opposite end, you may also start to retain water in areas, so you don’t see it on the surface of your skin… which results in swelling of your feet and hands. Skin Discoloration When your hands and feet don’t get adequate amounts of oxygenated blood, you may also notice discoloration of the skin covering these parts of your body. Decreased Memory & Cognition People don’t realize that your brain requires a lot of blood flow, over 15% of cardiac (heart) output. Dizzy Spells and Headaches Dizzy spells are also extremely common. Your brain isn’t getting the oxygen to keep it working efficiently. Even if you get plenty of water, you won’t improve the dizziness. Loss Of Appetite Now, this is a less obvious symptom, but it’s even a BIGGER problem. This is because poor blood flow to your gut means poor digestion, which leads to malnutrition. Digestive Problems This goes hand-in-hand with the loss of appetite and it’s typically misdiagnosed… and that’s why I bring it up. Weak Immune System This also is connected to digestive problems and lack of appetite. Decreased Libido Even though a decrease in libido has a lot to do with your hormones, poor blood flow is important because it means lack of key hormones and enzymes being delivered to this area … Hair Loss, Brittle Hair & Nails Also, due to the lack of nutrient-fill blood in your body’s extremities, new growth of hair and nails may become weak and brittle. Remember, your blood ALSO contains hormones. Varicose Veins Poor circulation can cause the veins just under the surface of the skin on your legs to become swollen, twisted, and very visible. Tightening of Chest & Difficulty In Breathing When you have poor circulation, your heart doesn’t get as much blood flow as it normally should. Frequent Exhaustion or Lack of Energy When your circulatory system slows down, it no longer has the capacity to deliver oxygen, nutrients, vitamins, minerals and more importantly, HORMONES throughout your body as it should. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 90339 Dr Sam Robbins
🍽️ Clinically Proven Fact: Testosterone Burns Your Belly Fat Part 1.
 
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How to naturally reverse your “low testosterone”, burn fat, build muscle and look younger: 👉 http://drsam.co/yt/ReverseTestosterone Or you can watch my #7 weight loss myth: https://www.youtube.com/watch?v=nNEVnyCSGvc Refferences: 1. https://www.webmd.com/diet/obesity/features/the-risks-of-belly-fat 2. https://www.ncbi.nlm.nih.gov/pubmed/26358173 3. https://www.ncbi.nlm.nih.gov/pubmed/12960001 4. https://www.ncbi.nlm.nih.gov/pubmed/10997611 5. https://www.ncbi.nlm.nih.gov/pubmed/16210377 6. https://www.ncbi.nlm.nih.gov/pubmed/20418719 7. https://www.ncbi.nlm.nih.gov/pubmed/24407187 ======================================= 🍽️ Clinically Proven Fact: Testosterone Burns Your Belly Fat Part 1. ======================================= Today I’m going to talk about the worst kind of fat and that’s belly fat. Not only is it ugly, it’s the unhealthiest of all fats. The ugly fat you can grab, that “roll” around your waist when you sit down and the not-so-loving, “love handles” - this is “external” fat or subcutaneous fat. Then there’s the unhealthy fat that’s internal, around your organs and intestines. This is called “visceral” fat. The problem with this internal, visceral fat is that it creates its own set of hormones and toxins. It secretes chemicals called cytokines, which cause inflammation and increase diseases such as heart and diabetes,... and cancers such as colon, pancreas and so forth.1 So you MUST decrease and erase that belly fat - if not for health reasons, for vanity. And because this is such an important topic - I’m going to be turning this into a 4-part video series. This way, the information will be short, to the point and you can implement the solutions immediately, so you can start getting positive results quickly. So if you aren’t already subscribed to my YouTube channel, please do so now, so you’ll be notified when the next video becomes available shortly. Part 1 - SEX Hormones In this “part 1” video, I’ll be discussing SEX hormones. And since belly fat tends to be more of a male problem, this first part will deal with the male hormone responsible for belly fat. Ironically, it’s the same problem for women … but it affects women later in life in their 30’s and especially once they start menopause.2-3 And the male hormone I’m speaking of is Testosterone. Remember that both men and women have testosterone, as well as estrogen and all the hormones. The only difference is the amount and ratios of these “sex” hormones. For example, men produce a lot more “male” hormones such as testosterone than women. While women produce a lot more “female” hormones such as estrogen, progesterone and prolactin. And for men, the primary cause of belly fat is lower testosterone… as well as, higher estrogen.3-5 Ironically, the higher your estrogen, the less testosterone your body produces.3-5 And you know what?... Fat cells is one the primary “estrogen” producers in the body.6 So the higher your belly fat, the higher your estrogen and the lower your testosterone. All of this means a negative cycle of more belly fat and worse hormonal imbalance… leading to even more belly fat, muscle loss, lower libido, depression and fatigue. And what’s worse is that aging causes a natural decrease in testosterone in both men and women, but especially in men and it starts in his mid 20’s.3-5 By age 40, his producing 40% LESS testosterone and other “male” hormones.7 On the flip side, he’s also producing MORE female hormones. Again, it’s a horrible cycle. So if you’re wondering why you can’t lose the belly fat … or you’re losing muscle … or you have lowered libido - it’s NOT your fault. It’s a hormonal imbalance. HOWEVER, it is your responsibility to FIX this right away before things get worse and worse. And the best part is when you fix this hormonal imbalance, the foods you eat naturally get converted to energy and used for muscle building … NOT fat storage!5-7 With that said, your goal is to: Increase Your Male Hormones: Total Testosterone, Free Testosterone, DHEA, etc. Decrease Your Female Hormones: Estrogen, Progesterone, Prolactin, etc. Decrease Stress Hormones: Adrenal, Cortisol, etc. This can be done with diet, exercise and specific supplements, herbs and vitamins. And you can reverse the negative hormonal balance at ANY age, so it’s never too late. However, the sooner you start, the better it’ll be because there will be less effort and time needed to “fix and optimize” your hormones… back to their youthful, healthy levels. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 22677 Dr Sam Robbins
☝️ These 5 Pressure Points Will Instantly Lower Your Blood Pressure
 
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My Favorite & Most Powerful Herbal Solutions For Lowering Blood Pressure: 👉 http://drsam.co/yt/NaturalBPSolution Or Watch This Video With 8 Best Foods For Lowering Your Blood Pressure, Naturally: 👉 https://www.youtube.com/watch?v=lGnVNS63NdU And See How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets Here: 👉http://drsam.co/yt/DadBPStory ======================================= ☝️ These 5 Pressure Points Will Instantly Lower Your Blood Pressure ======================================= There’s lots of different ways to improve your health and this also applies to today’s topic of lowering your blood pressure. Of course, lifestyle improvements is the most important: Diet - what you eat/drink and don’t eat/drink Exercise - both cardiovascular and lifting weights Stress Management Nutritional Supplements In fact, at the end of today’s video I’ll tell you exactly how my dad lowered his blood pressure, naturally. However, when it comes to lowering blood pressure, you can also do so with 5 simple and proven pressure points on your body. This is really important because obviously you don’t need drugs. But also because the benefits are felt instantly and it’s super easy and convenient. You can activate these pressure points anytime, anywhere. Just remember that in the US, 33% of the population has “high” blood pressure. Over 50% has “pre” high blood pressure. Sadly, about 75% of people don’t even know they have high blood pressure and thus, are at risk for a heart attack, stroke or kidney problems. And this is why hypertension is called “the silent killer”... people just don’t know they have it and there are no clear symptoms either. 5 Pressure Points So, let’s get start with: Pressure point #1 - LI 4 (Large Intestine 4) LI 4 (Large Intestine 4) is really easy to get to. It’s in that “meaty” part your upper hand, between your thumb and forefinger. Just use your other hand’s thumb to apply pressure for 1-2 minutes or treat it with a pulsating movement. In addition to lowering blood pressure, it also helps treat chronic pain and boosts your immune system. Pressure Point #2 is PC 6 (Pericardium 6 or “Inner Gate”) PC 6 (Pericardium 6 or “Inner Gate”) is also easy to get to. It’s on your inner forearm. To find it, go approximately 3 finger up from your wrist - it’s at the bottom of your inner forearm basically. It helps your heart and settles your blood pressure by regulating your circulatory system. It can also treat nausea, headaches, and motion sickness. Pressure Point #3 is LV 3 (Liver 3) This is on your foot, between your big toe and second toe. Again, apply pressure for about a minute. This helps with blood pressure, in addition to menstrual pains and anxiety. In general, your feet have a variety of pressure points, which, when massaged, can bring a great improvement to your health. In fact, there’s an entire healing practice focused on your feet and it’s called, Reflexology. Pressure Point #4 is GB 20 (Gallbladder 20 or the “Wind Pool”) This is found at the base of your neck, right under your skull. There are 2 points actually on each side of your vertebrae. Again, apply gentle pressure on both of these points, left and right, for about a minute. Pressure Point #5 is GV 20 (Governing Vessel 20 or “Hundred Convergences”) This is found at the top of your head, in the middle. You can massage or press this point to lower blood pressure, treat dizziness, or just to feel more rested. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 13885 Dr Sam Robbins
🌿 3 Spices Proven To Cleanse Your Arteries
 
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See how I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/Blood-Flow-Formula Or find out which is the best protein for healthy blood flow: https://www.youtube.com/watch?v=4yFdQp6jqgI =============================================== 🌿 3 Spices Proven To Cleanse Your Arteries =============================================== Poor blood flow because of plaque buildup, inflammation or thicker, stickier blood, will increase your blood pressure, cholesterol levels and of course, can lead to a heart attack or stroke. This is why improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. As an added bonus, increasing your blood flow can improve your skin, hair, memory, muscle size and even your performance in bed. Unfortunately, the older we get, the worse your circulation becomes. So today I’m going to reveal 3 spices that are clinically proven to help cleanse your arteries and improve blood flow. Turmeric The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage. It contains curcumin, which lowers inflammation, a major cause behind hardening of your arteries. According to a 2009 study by French researchers, curcumin can help reduce fatty deposits in arteries by almost 26 percent. It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage. Finally, turmeric helps reduce cholesterol oxidation and “bad” LDL levels. Ginger Ginger is amazing because it’s a very powerful anti-inflammatory, similar to turmeric. Ginger is also a great alternative and substitute for aspirin, but without any of the side-effects. And that’s just the beginning. Ginger also... Fights against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Ginger can increase contractile strength of the heart, making your heart stronger You can put ginger in tea, in soup, with fish and in a healthy shake. https://www.ncbi.nlm.nih.gov/pubmed/3820061 Cinnamon This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Additionally, cinnamon can help lower blood sugar and triglyceride levels. Both of each can cause plaque buildup and eat away at the arterial wall. Summary Improving blood flow is extremely important for your health, fitness and longevity. Adding in some turmeric, ginger and cinnamon into your diet daily can help improve circulation and reduce plaque buildup. Below I also have another video which lists additional foods that will help cleanse your arteries and improve blood circulation. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 24338 Dr Sam Robbins
💋WARNING: Your Mobile Phone and Laptop are KILLING Your Testosterone & Castrating You!
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/LevelYourTestosterone Or watch this video to instantly determine your testosterone levels: https://www.youtube.com/watch?v=AOLwyA9Dp0c Refferences: 1. 2012, the journal Fertility and Sterility 2. Cell Phones and Male Infertility: A Review of Recent Innovations in Technology and Consequences 3. https://cdn.shopify.com/s/files/1/0692/1875/files/Challenging_cell_phone_impact_on_reproduction-_A_Review.pdf?3370 4. Challenging cell phone impact on reproduction: A Review Zaher O. Merhi 5. Cell phone usage and erectile function. Badereddin Mohamad Al–Ali, Johanna Patzak, Katja Fischereder, Karl Pummer, and Rany Shamloul =============================================== 💋Instantly Determine Your Testosterone Levels With This “Finger” Test =============================================== If you’ve been watching any of my videos, you know how important hormones are to your health, fitness and longevity. And for men, testosterone is the “king” of all hormones. In fact, it’s been said that a man without testosterone is like a car without gasoline. Sadly, today more men suffer from low testosterone than ever before in history and it’s now considered an epidemic! Low testosterone (also called low T) can cause symptoms ranging from lack of sex drive, erectile problems, depression, and fatigue to irritability, memory loss, hair loss, and enlarged breasts and prostate. Of course, the #1 cause it just simple aging. However, the fact that things are getting worse and worse each year, shows that lifestyle is playing a major role in this problem. Now, in the past I’ve spoken about improvements you can make to your diet, exercise and supplements…. That will make instant improvements in your testosterone levels. And if you’ve missed any of these videos, I suggest you subscribe to my YouTube channel so you can get access to them and future topics as well. However, today I want to focus on another major cause of lowered testosterone levels that most people don’t talk about and that’s your mobile phone and laptops. Basically, any device that’s on “wifi”. During the past decade, while men’s Testosterone levels have rapidly been declining, there’s been a proportionate increase in the use of laptop computers and mobile phones. In fact, 92% of men own cell phones these days, while back in the year 2000, it was only 28% And the problem with these devices is that they’re a major source of electromagnetic frequency (EMF) radiation, which can wreak havoc on a man’s testosterone levels. Not only that, they also cause a significant decrease in sperm motility and decreased fertility.1,2,3 Anyway, there’s no denying the fact these devices are castrating men. So, what’s the solution?... Basically, you need to stay away from WiFi connections. Laptop & “Tablet” Solutions Men should never put their laptop on their lap unless there’s a 12-inch cushion under the notebook, as this is about how far the EMF field transfers. EMF shields are also available to put under laptops, which protects the body from these dangerous frequencies. You can search online or Amazon for one of these devices. This ALSO includes tablet devices, so keep that in mind as well. Mobile/Cell Phones To keep cell phones from killing your testosterone, men should avoid storing their mobile phones near their groin area, unless it’s on airplane mode. It’s best to store the phone far away from the testicles, either in a briefcase, car console, back pocket, front shirt, or coat pocket. Keep in mind that EMF radiation is twice as strong when in an area where reception is bad. The more power your phone uses to search for a tower, the more radiation it emits. Now, I’ve heard about special “shields” you can put in your phones, to protect you from these EMF waves… but, I don’t know how effect they are. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 111504 Dr Sam Robbins
🍽️ A Simple & Proven Way To Cut Rice Calories By 50%
 
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Special fiber complex that blocks unhealthy fats, carbs and sugars: 👉 http://drsam.co/yt/BlockCalories Or go and watch these videos: https://www.youtube.com/watch?v=-qwwql8pkLI https://www.youtube.com/watch?v=o1w65TPrd88 =============================================== 🍽️ A Simple & Proven Way To Cut Rice Calories By 50% =============================================== In a previous video I mentioned how white rice is better for you than brown rice. How there are no real benefits to eating brown rice, despite what so-called “experts” and nutritionist say. In fact, brown rice is actually unhealthy for you because it contains Phytic Acid, which inhibits the absorption of important minerals and makes it more difficult to digest proteins and starches. This leads to GI problems, indigestion, allergies, bloat, gas, etc. Additionally, brown rice, like most “grains”, … also contains Lectins - which cause inflammation and are at the root of causing many of our diseases and physiological discomforts.1-2 And if you’d like more information about how bad Lectins are for you, which foods have them and so forth, please let me know by posting your questions and comments below. I’ll then make a separate video about that topic as well. And of course, make sure you’re subscribed to this channel, so you’ll get notified when I answer your questions. So the bottom line is that white rice is good for you and over 4 BILLION people eat it daily, giving you further proof. Unfortunately, as tasty and inexpensive as rice is - people tend to eat too much of it. However, wouldn’t it be nice if you could eat the same amount of rice, but magically “erase” 50% of the calories from it? And at the same time, improve the glycemic index and thus, less blood sugar issues? Well, the good news is that this can easily be done and it’s clinically proven to work. So, here’s how you do it. Rinse 1 cup of white rice, until the water is clear. Boil some water Add 1 teaspoon of coconut oil Add the 1 cup of white rice that you just rinsed and washed. Cook the rice for about 30 minutes. IMPORTANT: Let the rice cool down in the refrigerator for about 12 hours. Reheat and serve. That’s it! So, how and why does this work? The starch in rice is broken down by our bodies into simple sugars. These sugars get stored and then converted into glucose, which helps give us energy. But when the body has more glucose than it can use, the unused portion gets converted to body fat. Rice, however, has two types of starches—digestible and indigestible—and only the carbs our digestive system can absorb, get broken down into sugars. And the goal here is to convert the digestible, into more indigestible carbs So if it cannot get absorbed, it can’t get stored and turned into body fat - this is a very important concept to understand. To convert digestible starch to indigestible, there are two key steps to the process of cooking rice. First, you need to put a teaspoon of coconut oil into boiling water before adding the cup of rice. The oil enters the starch granules in the rice, changing their structure to be resistant to the enzymes that would normally break down the starch during digestion. Secondly, after the rice is done cooking, you need to refrigerate it for 12 hours. This part is essential because the cooling process expels the digestible part of the starch. Once outside the rice granules, the molecules form strong bonds, turning them into indigestible starch. The more resistant starch, the fewer calories we can absorb. The good news is that indigestible starch doesn’t change when the rice is later reheated. So, there you have it. The SECRET here is in the order and preparation - which tends to be true for many things in life. And the reason this works is because calories that aren’t absorbed, can’t be converted to body fat. Well, the really cool part is that there are special fibers that you can take, before eating meals with fat and/or carbs and sugars, that will BLOCK up to 30% of the calories from being absorbed. So, you can take this special fiber, eat a 600 calorie pizza and yet, only 400 calories get absorbed. Awesome, right? ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
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😵 How To Instantly Reduce Stress, Anxiety and Panic With Salt
 
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How To Quickly “Erase” Your Anxiety, Worry and Depression: 👉 http://drsam.co/yt/EraseDepressionNow Or go and watch this: How to sleep less and have more energy: https://www.youtube.com/watch?v=qB4H3QuVpMo References 1. http://www.cnn.com/2011/12/21/health/salt-preferences-determined-early/index.html 2. The Journal of Neuroscience, April 6, 2011 3. https://www.sott.net/article/178817-Salt-is-natural-mood-booster ======================================= 😵 How To Instantly Reduce Stress, Anxiety and Panic With Salt ======================================= Most people are surprised that I put salt on everything I eat. Not only does it make food taste better, it’s good FOR you… IF you use the right kind of salt. And no, it does NOT increase your blood pressure. Sugar is actually a bigger cause of high blood pressure, but I’ll leave that for another video. Remember… the planet is made up of mostly salt water. Your body is made up of salt water. When your go to the hospital and they put an IV Drip, that’s salt water. In fact, babies prefer the taste of salt water over regular water.1 Improving Athletic Performance Years ago when I used to consult and train professional and Olympic athletes, I would give extra salt to those who were feeling anxious, worrying, having panic attacks or just feeling stressed. Within seconds, they felt more at ease, calmer and more confident. They were relaxed. I knew about this “secret” because of my background in Endocrinology - which is the study of hormones. Salt helps reduce stress hormones such a Cortisol and angiotensin II. Additionally, it increases Oxytocin, an anti-stress hormone, which also acts as a neurotransmitter in your brain. It improves social interaction and is sometimes referred to as the, “bonding hormone”. Now, they’ve also done studies on rats by giving them extra salt during times of stress and the rats became more interactive and less socially anxious.2 And researchers at the University of Iowa have stated that salt may actually “act as a natural antidepressant and mood-booster”.3 So what does this mean for you?... Well, the next time you feel extra stress, worry, anxiety, panic or maybe even depressed, you might consider adding some extra salt to your diet. However, NOT regular table salt.That’s been processed and refined. It’s “fake”. What you want to use is unrefined sea (or rock) salt, which contains lots of valuable trace minerals and electrolytes. They are also key players in enzyme production as well as immune system, adrenal and thyroid function. Two of my favorites are himalayan (pink) sea salt and celtic (grey) sea salt A little goes a long way. Use it and avoid table salt and pre-packaged foods which are also loaded with the bad salt. And if you want more information on other natural ingredients that lower stress, anxiety and depression -- Just click the link below in the description area and watch the next video. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 10345 Dr Sam Robbins
🌿 Best Fats That Improve Blood Flow 💗
 
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How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/Healthy-Blood-Flow Or find out which is the best protein for healthy blood flow: https://www.youtube.com/watch?v=4yFdQp6jqgI =============================================== 🌿 Best Fats That Improve Blood Flow =============================================== Did you know that the better your blood flow is, the healthier your body and the younger you’ll look and feel? This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. Unfortunately, plaque buildup or “thicker blood”, decrease circulation and can increase your blood pressure, cholesterol levels and of course, lead to a heart attack or stroke. And the older we get, the worse your circulation becomes. However, if you want to look and feel younger … If improve your skin, hair, memory, muscle size and even your performance in bed, you must improve your circulation. And today I’m going to reveal the best fats that are clinically proven to help cleanse your arteries and improve blood flow. Monounsaturated Fats Monounsaturated fats, more specifically extra virgin Macadamia Nut and Olive Oil are great for your health. They improve blood flow and reduce the formation of varicose veins. They also help improve cholesterol levels, while improving HDL/LDL ratios. They contain powerful antioxidants and Olive oil also contains polyphenols -- all of this helps improve blood flow and arterial health. They also help dilate the veins and arteries, which helps reduce blood pressure. The one thing to remember is that you should NOT cook with Olive oil, it shouldn’t be heated because it changes the structure of the fat. So, use it on top of salad or vegetables. However, you can cook with Macadamia nut oil, it has a higher heat and smoke tolerance. Personally, I don’t suggest you cook with either - raw is best. But you can cook with the next fat and that’s: Coconut Oil One main benefit with extra virgin coconut oil is that you can cook with it because it’s a saturated fat. But don’t worry, it’s not bad for your cholesterol. But I’ll get that in a minute. Coconut oil is very beneficial for improving blood circulation. It has healthy fats and contains medium-chain triglycerides (MCT oil) that help relieve inflammation of the arteries. This in turn improves blood flow throughout the body. Coconut oil has many additional health benefits - it improves your metabolism, it’s good for your brain and memory, boosts your immune system, reduces candida and yeast, good for gut health and great for your skin and hair. Now, some people are afraid to eat this fat because it’s primarily a “saturated” fat, even though it has no cholesterol. The truth is that it increases your “good” HDL cholesterol. And yes, it does increase the “bad” LDL, but it increases the SIZE of them which is a good thing. Smaller, LDL particles is the real problem. So, never look at just “LDL” levels because there are different sizes and forms. http://www.ncbi.nlm.nih.gov/pubmed/19437058 Nuts Nuts have lots of health benefits, especially almonds and walnuts. They consist of healthy polyunsaturated and monounsaturated fats which help improve your cholesterol levels. Almonds have magnesium, which helps relax your arteries. Walnuts are high in omega 3 fats, which reduce inflammation and help thin the blood. Nuts also have carnitine, which plays an important role in brain and heart function. Do NOT roast your nuts because it changes the structure of the fat. Eat them raw ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 15714 Dr Sam Robbins
💪 Doctor Reveals 4 Best Ways to Raise Your Testosterone - 100% Natural
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 👉http://drsam.co/yt/Testosterone-Booster Or you can look at this in detail video about increasing testosterone: 👉 https://www.youtube.com/watch?v=AbNyVIqZ36s References: http://www.ncbi.nlm.nih.gov/pubmed/26839520 http://www.ncbi.nlm.nih.gov/pubmed/21709300 http://www.ncbi.nlm.nih.gov/pubmed/9345114 http://www.ncbi.nlm.nih.gov/pubmed/14501599 http://www.ncbi.nlm.nih.gov/pubmed/15889125 http://www.ncbi.nlm.nih.gov/pubmed/7714119 http://www.ncbi.nlm.nih.gov/pubmed/3360302 http://www.ncbi.nlm.nih.gov/pubmed/10355847 http://www.ncbi.nlm.nih.gov/pubmed/14988451 http://www.ncbi.nlm.nih.gov/pubmed/1984562 http://www.ncbi.nlm.nih.gov/pubmed/9029197 http://www.ncbi.nlm.nih.gov/pubmed/21855365 http://www.ncbi.nlm.nih.gov/pubmed/3360302 http://www.ncbi.nlm.nih.gov/pubmed/2526906 http://www.ncbi.nlm.nih.gov/pubmed/6538617 http://www.ncbi.nlm.nih.gov/pubmed/22234399 http://www.ncbi.nlm.nih.gov/pubmed/15204068 http://www.ncbi.nlm.nih.gov/pubmed/10454175 http://www.ncbi.nlm.nih.gov/pubmed/16298085 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726624/ =============================================== 💪 Doctor Reveals 4 Best Ways to Raise Your Testosterone - 100% Natural =============================================== Today’s topic is very important for anyone who wants to have more muscle, less fat, better libido, improved memory, more confidence and happiness …. and you simply want to look and feel young and this has to do with increasing your testosterone levels and improving your “youth” hormones, naturally… And yes, all of the benefits I mentioned are related to having optimal testosterone levels. And yes, this affects BOTH men and women, young and of course, more so older guys after the age of 30. Now, I did a similar video about this topic in the past and it’s been watched by a few million people. I’ve put a link to that video below in the description area and you can watch that later. However, this video is going to be a quick summary for anyone who is in a rush or you saw the original video and want a reminder of 4 clinically proven and best ways to increase your testosterone. 1 - DIET Your diet - what you eat AND don’t eat - is extremely important for controlling your hormones. Your PROTEIN should come from natural sources, such as wild salmon, pastured whole eggs and grass fed bison/buffalo are my favorites and most powerful “testosterone” boosting proteins. Your CARBS should come from vegetables, white rice, yams, quinoa and fruits. These are the best absorbed, least insulinogenic and non-inflammatory and Lectin free sources. Your FATS should come from extra virgin coconut and olive oil, macadamia, hemp and flaxseed oil. 2 - EXERCISE Exercise is extremely important. Unfortunately, most people do too much or the wrong forms, which causes an increase in your stress hormones and lowers testosterone. You need to lift weights - do so 3-4x weekly or every-other-day. Keep your workouts to less than an hour, including the warm up. 3 - STRESS MANAGEMENT Most people leave out this part of the equation. When stress hormones go up, testosterone levels go down and so do other youthful hormones. Make sure you improve your sleep and get what you need. Deep, restful sleep improves all of your hormones. Go to bed before 11 pm and try to take a nap or simply relax or meditate 30 min during the day. 4 - SUPPLEMENTS Most of us are lacking in plant extracts, herbs, vitamins and minerals. The way foods are made and raised these days, the lack of nutrients in the soil and the extra stressful lifestyle we all live... causes deficiencies. After lots of testing, blood work and clinical studies, I’ve noticed that the most effective supplements that help boost your testosterone and optimize your “youth hormones” are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Просмотров: 29381 Dr Sam Robbins
🚰 How Much Water Should You Really Drink?
 
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Help Me, Help YOU… Get Healthier, Faster! 👉👉http://drsam.co/yt/FillThis Or watch my most popular videos: 👉https://www.youtube.com/watch?v=cY7hTAcfes8&list=PLkoAH5env5qV0OpaktjjOgzDrgz8jIrje ======================================= 🚰 How Much Water Should You Really Drink? ======================================= I got a question the other day from Tim asking “how much water do I need daily? One “expert” says 8-10 glasses and another expert says “drink only when thirsty” - what should I do?” So this is a very important topic because for you to survive and live, you NEED 3 things, in this order of importance: Air (oxygen) - without it you die in minutes. Water (hydration) - without it you’d die in a few days. Food (calories) - without it you’d die in about a week or so. So the fact is you don’t “need” much water to SURVIVE. In fact, I know plenty of people who NEVER have a glass of water and haven’t had any in years and years. They may have coffee, tea, soda, juice, “energy drinks”, alcohol and so forth - but NEVER a drop of water. It tastes “disgusting” to them!!? However, some of these “non water drinking” people I know, also happen to be very close to me -- friends and family. And over the years, the following has happened. One deals with kidney stones. One has colon cancer. One has acid reflux. One has painful cramps, especially at night and during sleep. One is constantly tired and fatigued and has adrenal problems. One has polycystic kidney disease. One is obese. One is diabetic. One has uric acid disease. One has headaches and migraines, often. One is always constipated and needs to take laxatives daily. One has high blood pressure. NOT drinking any water MAY cause health problems… if not already, probably EVENTUALLY one day. Just remember though, your goal in life is not to “get by” or “survive”. You should be THRIVING. Is “Thirst” A Good Signal? Some people/experts will say “thirst is a good signal”. Maybe… but, probably not. Thirst is usually an indicator that you are or will soon become dehydrated. Some will argue with a silly “study” saying otherwise or that there isn’t “conclusive evidence”, but I disagree. Also, when someone actually feels thirsty, they rarely go get a cup of water. They’ll usually drink some other type of liquid or beverage. And IF they do get some water, they typically drink just a little bit, a couple of “gulps” or “sips” … just enough to wet their mouth, but NOT to hydrate their body. Clean water is an essential nutrient and you can’t be replaced with something “like” it. Clean Water Is Magical Water is magical and has so many health benefits. Whatever health ailment you have, drinking more water will help reduce the problem and could potentially just fix it. The simply fact that it improves your blood volume and viscosity, flushes out toxins and keeps your organs healthier Boosts your energy levels and immune system Is reason enough to increase your water intake. Let alone improved skin, weight loss, better muscle contractions, improvement in hormone production, less joint pain, reduction of stress hormones and so on and so forth. Drinking more water is guaranteed to help you look and feel younger and allow you to THRIVE every day, rather than “get by” and survive. So How Much Should You Drink? So this sounds great, but how much water should you drink? Before I answer this - I want to make it clear that you do NOT want to drink tap water because it’s high toxins such as fluoride and chlorine. You want to drink purified water. In regards to how much water you should drink -- Well, there are lots of factors… do you exercise, are in a warm climate, do you sweat, are you taking prescription drugs, what other beverages are you drinking and so forth. Thus, some people will need more water than others. But I typically say to people about half your bodyweight in ounces, especially if you are active. So, if you weigh 150 lbs, you have 75 oz. There’s 8 oz to a cup and that comes out to 9 cups daily. Of course, when I say this to people, they freak out and say: “There’s no way I can drink that much.” “If I have that much water, I’ll just be in the bathroom all day, peeing it out.” “Won’t that just wash away all of my minerals?” First, the main goal is to just drink more water than you are today. If you’re only drinking 1 cup, try to get 2 cups daily. That’s a good start. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 46545 Dr Sam Robbins
🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger!
 
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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: 👉 http://drsam.co/yt/StartBurningFat Or you can watch this video: http://drsam.co/yt/EatAnythingDiet References: 1. https://www.ncbi.nlm.nih.gov/pubmed/18220642 2. https://www.ncbi.nlm.nih.gov/pubmed/23594708 3. http://www.jci.org/articles/view/37385 4. https://www.ncbi.nlm.nih.gov/pubmed/20847729 5. https://www.ncbi.nlm.nih.gov/pubmed/19640952 6. https://www.ncbi.nlm.nih.gov/pubmed/11838888 7. https://www.ncbi.nlm.nih.gov/pubmed/17228046 8. http://jn.nutrition.org/content/130/2/272S.full 9. https://www.ncbi.nlm.nih.gov/pubmed/17637702 10. https://www.ncbi.nlm.nih.gov/pubmed/21951360 ======================================= 🍽️ 8 Clinically Proven Ways To Lose Belly Fat, Build Muscle & Look 10 Years Younger! ======================================= Most people want to lose weight - whether it’s on the scale … maybe you want to lose 5 or 10 or 25 lbs. Or maybe in specific body parts or areas… such as stomach for most people, especially men. And legs, butt and maybe arms for women. And most of us want to do it for vanity reasons - we just want to look better and feel more confident. The worst part is they end up screwing up their hormones long-term, which inevitably causes them to gain all the weight back and usually, some more. So today I’m going to make things super simple and easy for you. I’ll reveal 8 clinically proven ways that will allow you to lose unwanted weight, decrease the unhealthy belly fat, build muscle and tone up in the process … with the end result being that you’ll look and feel younger. 1 --- Don’t Drink Your Calories One of the easiest ways to get rid of hidden calories is to not DRINK your calories. This mean no shakes, smoothies, Soda’s, Alcohol, fruit juices, coffee with “stuff” in their or anything else. The main problem is that all of these drinks have sugar in them and part of this sugar is made up of fructose…. Which is found in fruit and table sugar. The main issue with fructose is that your body can only store a limited amount and the rest gets converted to fat, especially belly fat.2,3 2 --- Eat The RIGHT Carbs There’s nothing wrong with carbohydrates, IF you eat the right ones. Most “man-made” carbohydrates shoot up your blood sugar and store the calories as fat, instead of getting used up for energy. 3 --- Eat The RIGHT Protein We all need to eat protein, they are essential to health. Protein increases your metabolism, reduces cravings, improves hormones, burns belly fat and helps maintain muscle.4,5,6 4 --- Eat Vegetables Eating vegetables is very important, especially when you eat protein. This is because protein is acidic and you want to vegetables to help alkalize your body and reduce inflammation.7 5 --- Eat Healthy Fats Most people are afraid of fats. They think that eating fat, makes you fat. This is not true. In fact, certain fats help increase your metabolism, improve your hormones and burn more fat in the stubborn areas. Unfortunately, most people are not getting enough of the good fats and are getting too much of the wrong, unhealthy fats…. Those that cause inflammation and actually slow down your metabolism. 6 --- Sleep Better One of the best tips I can give for better overall health is for you to sleep better. This is because quality sleep improves all of your hormones - by improving your fat burning, youth hormones, while reducing your stress hormones. Sleep also heals and detoxifies your body - which is needed for you to get rid of unwanted fat. 7 --- Exercise The right form of exercise is vital for improving your metabolism, burning stubborn fat and most importantly, maintaining and building muscle.9,10 Remember, the more muscle you have, the faster your metabolism and the more calories you’ll burn doing nothing. 9,10 In fact, one the primary reasons for gaining fat as you age is because you’re also losing muscle each year. 8 --- Taking Specific Nutrients Did you know that if your body is lacking specific nutrients, vitamins, minerals and herbs, you’ll constantly crave food, especially carbohydrates? Your thyroid and metabolism will slow down, as well the production of important fat burning hormones. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 145230 Dr Sam Robbins
💋Why Increasing Your Testosterone Will NOT Fix Your Problems
 
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How to naturally increase your testosterone, while decreasing negative hormones: 👉http://drsam.co/yt/BalanceHormones Or watch these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU =============================================== 💋Why Increasing Your Testosterone Will NOT Fix Your Problems =============================================== Jasper wrote to me and said: “I’m doing everything right Dr. Sam and my testosterone, libido, erectile problems, belly fat and so forth haven’t improved at all. I’ve taken a few supplements that increase my testosterone levels. Most didn’t do anything and the ones that did, just stopped working after like a week or two. And then I increased the dosage and then things seem to get worse. When I got off of the various “testosterone boosting supplements”, my situation was even WORSE. I was losing hair, my libido was the lowest it’s been ever and I’m tired all day long. What am I doing wrong?... I thought increasing my testosterone will fix these problems but it’s made it worse.” This is a very common situation I hear all the time. The problem is that you can’t ONLY try and increase your testosterone. Your body will quickly adapt by changing around your other hormones, especially if you’re over the age of 30 and certainly in your 40’s a beyond. For example, let’s say some herb or supplement increases your testosterone… soon your body will adapt by increasing SHBG. This will then LOWER your “free testosterone”, which does all the good stuff. The next problem is that the increase in testosterone, will convert more to estrogen and other female hormones such as Prolactin. This will now tell your brain and then your testicles to LOWER testosterone… because as estrogen goes up, testosterone goes down. The next problem is that the extra testosterone also converts to DHT - the balding and prostate hormone. And this, just like estrogen, will LOWER testosterone. Additionally, all of this causes stress to your endocrine system and your stress hormone Cortisol goes up. This does the exact opposite of Testosterone. There are other changes too… but this is phase 1. IF you’re not blocking these other hormones AT THE SAME TIME, the initial increase in your testosterone from the supplement you were taking will be TEMPORARY and will soon, go back down again and now your left with LOWER testosterone but also HIGHER “negative” hormones such as female, DHT, cortisol and so forth. THIS is why you’re having problems. THIS is why most supplement don’t work. They’re poorly designed by someone who has no understanding how of how the human body works. Anyway, I wanted to keep this video short .. just to let everyone know that it’s NOT your fault if you experience these problems. That increasing your testosterone ONLY, will NOT “fix” your problems and will in fact, make them worse in the long run. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
Просмотров: 21603 Dr Sam Robbins
🧠 Are Carbs Toxic and Killing Your Brain?
 
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Best & safest herbs and nutrients for improving memory, brain health & energy: 👉http://drsam.co/yt/Healthier-Brain Or discover the worst energy supplement: https://www.youtube.com/watch?v=9-0c7CTy6Sg =============================================== 🧠 Are Carbs Toxic and Killing Your Brain? =============================================== Now, there are various doctors and “experts” stating that we all need to stop eating carbs because they’re are toxic to the brain, they can cause inflammation, which can lead to neurological conditions such as Alzheimer’s, Parkinson’s, depression, and others. They are all stating how we, as humans, are NOT meant to eat carbs and we are designed to eat a high fat, higher protein diet. And you know what, there’s some truth to what these people are saying, so that’s the good news. However, there’s also a lot of incorrect assumptions as well because of poor research. Basically, the research is taken out of context. For example, the author will stay how in a study people who ate a high fat diet and look, feel and function better. However, the author leaves out the part about how the people in the study ALSO STOPPED eating junk and processed foods and made other lifestyle improvements. So today, I’m going to simplify this whole subject for you because there was a time that I was also a bit confused myself. For sure your brain needs fat, but it also likes carbs. However, your body and muscles for sure prefer carbs and glucose. There are no athletes winning events or sustaining any long-term exercise plans on no carb diets. What Your Body NEEDS Your body AND brain requires fats AND carbs AND proteins. What matters is they TYPE of foods you eat. For example, I have a very well-known friend of mine, who is also one of these “fitness experts”. He’s been on a high fat, ketogenic diet the past year and has lost weight, looks much better and is now coming out with a book about this topic. However, I go over to his home and he’s eating fried bacon, chicken and other friend meats. All he cares about is “no carbs”. But how in the world is eating fried foods healthy for you?... IT’S NOT! Our ancestors never ate like this, so why is it okay now? Also, this “famous” friend of mine who is coming out with this book, … ALSO started exercising again, optimized his hormones with supplements, and also stopped drinking alcohol. But, he’s leaving all of that OUT of the book he’s writing. Use Common Sense Please I know common sense doesn’t seem to be too common these days, but please just stop for a moment and ask yourself if “this makes sense”? Most people, including the experts, “follow the FOLLOWER”... instead of “follow the LEADER”! Since today’s topic is about “brain health” and improving your memory and preventing neurological conditions such as Alzheimer’s, Parkinson’s, depression, and others… let me tell you what you should considering doing: FATS Eat healthy fats. Eat coconut oil, macadamia and extra virgin olive oil, flaxseed oil (without lignans), avocados, walnuts, raw seeds and similar, natural fats. CARBS Go ahead and eat carbs, but eat healthy and natural carbs such as vegetables, small amounts fruits, white rice, yams, legumes (cooked in a pressure cooker), quinoa, millet and some oats. PROTEIN You also need some protein, but most people eat way too much. Eat healthy proteins such as pasture raised whole eggs, bison, beef and small amounts of chicken. For fish, low mercury is best - such as wild caught Salmon. You can also go all vegetarian protein if you’d like, that’s great as well. These days there are lots of good, vegetarian protein powders. Try a few and see which you like. Just make sure there are no added sugars, syrups, fake sugars, etc. EXERCISE Please don’t forget to exercise. Lifting weights is great. But simply walking daily is fantastic. I suggest taking a short, 10 min walk after eat meal. It helps with digestion, improves insulin sensitivity and lowers stress hormones. SUPPLEMENTS Most of us are deficient in nutrients, no matter how great we eat. The way foods are produced these days, the depleted soil and so forth - you must take additional supplements, vitamins, herbs and amino acids that are proven to improve brain health. STRESS MANAGEMENT And lastly, yet most importantly - you need to manage your stress levels and your THOUGHTS. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 19087 Dr Sam Robbins
💋Instantly Determine Your Testosterone Levels With This “Finger” Test
 
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Proven formula for increasing testosterone, building muscle and losing fat: 👉http://drsam.co/yt/RaiseYourTestosterone Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. Tomkinson, Grant, Dyer, Makailah, "Finger Length Could Predict Athletic Ability." LiveScience, September 7, 2017. 2. http://www.sciencedirect.com/science/article/pii/0191886983900612 3. https://fingerlengthdigitratio.wordpress.com/tag/john-manning/ 4. http://www.pnas.org/content/108/39/16289 =============================================== 💋Instantly Determine Your Testosterone Levels With This “Finger” Test =============================================== I get asked all the time, “is there a way to know my testosterone levels without doing a hormone test?” I initially ask how do you feel? How are your erections? How is your energy levels? But, there is a physical test that can give you some insight as to how your testosterone levels are, and that’s with the finger test. Hold your right hand up in front of you as if you were trying to protect your face in a food fight. Now look at it…. Is your ring finger (the fourth finger, counting the thumb) considerably longer than the finger you point with (the second, “index” finger)? If your ring finger is longer, consider yourself lucky. It seems that finger size, or more specifically, finger ratio, correlates strongly with “higher” testosterone levels, as well as better success in a variety of sports.1 As you see in the picture above, the one of the left side - the ring finger is longer than the index, “pointer” finger. This means higher testosterone levels. Now you might think I’m making this up, but I’m not. Scientists have long noticed that men’s ring fingers are generally longer than their index fingers. With women, it tends to be the reverse: their index fingers are usually longer. They’ve called this difference in length between the index finger and ring finger the “2D:4D ratio.” 2D stands for “second digit” — that’s your index finger, and 4D means “fourth digit” — your ring finger. So if your index finger is 2.9 inches long and your ring finger is 3.1 inches long, you have a 2D:4D ratio of .935 (2.9/3.1 = .935). A longer ring finger compared to your index finger is considered a “low 2D:4D ratio.” Oddly enough, the ring finger seems to have a higher number of receptors for testosterone during early fetal development. Thus, the ring finger grows in proportion to the amount of testosterone produced. The more testosterone produced, the lower the eventual 2D:4D ratio. Interestingly, the 4th digit of the right hand is more sensitive to fetal testosterone than the ring finger of the left hand, so use your right hand to appraise your Testosterone levels. A longer ring finger is merely a biomarker of high levels of fetal testosterone, and this early surge of testosterone is instrumental in influencing the growth of not only the brain and heart, but also muscle and bone, all of which are vital to sports performance. However, I want to point out that even though this has been scientifically proven in 1980, 1998 and again in 2011.. This doesn’t necessarily indicate where your testosterone levels are right NOW. Lifestyle (diet, exercise, stress management, supplements) and more importantly, aging - are bigger and indicators of where your TRUE testosterone levels are at this moment. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 357912 Dr Sam Robbins
🍽️7 Best Carbs For Losing Belly Fat & Turning ON Your “Fat-Burning” Hormones
 
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Proven formula for turning on your “fat-burning” hormones & increasing your metabolism: 👉 http://drsam.co/yt/LoseThatWeight Or you can watch my #7 weight loss myth: https://www.youtube.com/watch?v=nNEVnyCSGvc ======================================= 🍽️7 Best Carbs For Losing Belly Fat & Turning ON Your “Fat-Burning” Hormones ======================================= Everyone is afraid of eating carbohydrates these days. They think it’s a “4 letter word”. Yet, the irony is that people’s weights have been going UP, despite all of the “ketogenic” or “low carb” diets. You need carbs for a variety of reasons - mainly for maintaining optimal fat-burning hormones… such as lowering cortisol levels (stress hormone) and optimizing your thyroid hormones (faster metabolism). HOWEVER, what type or kind of carbs you eat, the amount, when you eat them and what you eat it WITH all matter. Again, it’s all about optimizing your fat-burning, youth hormones. Now, in today’s videos I’m going to list the 7 best carbs for losing belly fat and increasing your energy levels. In a future video, I’ll give you some cool tips on when to eat them, what to mix them with and so forth for additional fat-burning, hormone-optimizing benefits. So, make sure you’re subscribed to my youtube channel if you aren’t already, so you don’t miss the video. Okay, let’s start with the 7 best carbs and I put them in order of importance. Vegetables Vegetables are s great source of carbohydrates. They’re low in calories, don’t raise your blood sugar levels, help alkalize your body, digest your foods and are high in fiber. Eat as much as you want. Eat a variety of colors. I suggest you steam them, add in a little bit of sea salt and lemon juice for taste. And eat them FIRST, at the beginning of your meal to help fill you up. Broccoli is one of the best vegetables. High in protein. But most vegetables are good. However, I’d avoid “nightshade” vegetables because many people are sensitive to them and don’t digest them well. These are typically potatoes, tomatoes, eggplant and peppers. I’d also suggest you avoid mushrooms because they are a fungus. Konjac noodles A great alternative to pasta and noodles, Konjac is a vegetable and not really even a carb. Also known as ‘slim pasta’ it is essentially all fiber, therefore contains no fat, no sugar and no carbs. Doesn’t raise blood sugar and it’s gluten-free. And it less than 10 calories per 100 grams. Perfect if you’re dieting Yams / Sweet Potatoes. Yams and sweet potatoes are very similar. Most of the time yams is what you can purchase. They are healthier than regular potatoes. Lower blood sugar response. High in antioxidants. They are also very sweet, which is helpful if you have a “sweet tooth”. White Rice I’ve made videos about this already. White rice is very healthy, much better than brown rice. And if you cook it a special way, you can instantly cut the calories by 50% for the SAME amount of rice. I’ll give you the link to that video in a minute. Organic Oats Oats are naturally gluten free, but when cross contaminated with Rye, Barley and Wheat in farming or processing equipment, these grains become a gluten sensitive food. So, look for “gluten free” on the package. Oats digest slowly, are high in fiber, don’t raise your blood sugar much and have lots of vitamins and minerals. Quinoa Quinoa is a seed and is considered a complete protein, because it contains all eight essential amino acids. Most grains are lacking in at least one amino acid, therefore this makes it a great protein source for vegans or vegetarians. Quinoa is also high in fiber, very low blood sugar response and can actually help reduce your appetite. Legumes Beans and lentils are very good for you. Super high in fiber, very low blood sugar and slow to digest -- which all means that you’re full for a very long time. It’s also high in protein. Unfortunately, beans are hard to digest for many people and also contain Lectins, which aren’t good for you. However, if you cook them in a pressure cooker, this removes the lectins and makes them much healthier for you. Summary So there you have it Vegetables Konjac Noodles Yams White Rice Oats Quinoa Legumes Remember, the point with all of this is to increase your fat-burning hormones, like when you were younger and to turn ON your “fat-burning” genes ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 9237 Dr Sam Robbins
😵 2 Clinically Proven Herbs For Improving Brain Health, Memory & Cognition
 
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An “all-in-one” formula for instantly improving your memory and avoiding brain health illnesses: 👉http://drsam.co/yt/HealthyBrain Or go and watch how to sleep less and have more energy: https://www.youtube.com/watch?v=qB4H3QuVpMo References 1. https://www.alz.org/facts/ 2. J Chromatogr A. 2009 Mar 13;1216(11):2002-32. 3. Drugs R D. 2003;4(3):188-93. 4. Wien Med Wochenschr. 2007;157(13-14):295-300. 5. Arzneimittelforschung. 2007;57(1):4-11. 6. Rev Prat. 2000 Jun 1;50(11):1195-8. 7. Platelets. 2010;21(5):373-9. 8. Pharmacol Res. 2007 Dec;56(6):493-502. 9. Ideggyogy Sz. 2007 Jul 30;60(7-8):301-10. 10. Phytomedicine. 2009 Mar;16(2-3):111-7. 11. J Psychoactive Drugs. 2011 Jan-Mar;43(1):1-5. ======================================= 😵 2 Clinically Proven Herbs For Improving Brain Health, Memory & Cognition ======================================= I bring this up because it seems that memory and cognition problems, dementia and Alzheimer’s has dramatically increased over the past 2 decades. In fact, the statistics are scary because these “brain health” diseases kill more people each year, than breast AND prostate cancer, COMBINED! In fact, it’s the 6th leading cause of death in the US.1 And this is very important if you’re over the age of 35… when the “decline in brain health” begins. However, the good news is that there’s a lot more research about “brain health” these days and how you can potentially delay, prevent, avoid and even reverse these problems. And because this topic is very close to me - both emotionally, as well as genetically, I’m going make a series of videos about it and how you can improve your brain health. And today I'm going to discuss 2 proven ingredients to help achieve this goal - which is to improve your memory and cognition, while reducing the aging of your brain. It’s All About Circulation & Oxygen Typically when I mention “circulation, blood flow and oxygen”, people think about veins, arteries, muscles, heart and so forth. Most people don't know that the brain requires a great deal of oxygen and circulation. In fact, cerebral blood flow is about 15% of cardiac/heart output... Which is where all of your "blood" pumping is done. Thus, proper brain health, diseases prevention and anti-aging benefits, requires optimal cerebral/brain circulation and oxygen utilization. So let me quickly give you two of my favorite, most powerful, safest and clinically proven herbs that help achieve our goal. Ginkgo Biloba Extract - both neuro (brain) and cardio (heart) protective. Ginkgo extract contains flavonoids which are known to strengthen capillaries, promote healthy blood flow to the brain, and help maintain cognitive health 2-6 Ginkgo also helps enhance oxygen utilization and cellular respiration.7 … This mean more oxygen and nutrients to your brain cells. Lastly, Ginkgo extract has also been shown to reduce age-related decline and oxidative damage in to mitochondria. Which results to more brain energy and faster function.70 What you want to do is take about 60 mgs daily, of a 24% extract (24% ginkgo flavone glycosides, 6% total terpene lactones). This is the clinically proven dosage. Finally, the second ingredient is Vinpocetine. Which is an extract derivative of the periwinkle plant. It’s very powerful because it enhances cerebral blood flow by dilating blood vessels and reducing blood viscosity (thickness). It also helps improves cerebral metabolism by helping to maintain healthy blood flow and oxygen utilization to the brain. 9-11 A good dosage is 10 mgs daily. Taking both of these in the morning would be ideal. The Best Combination That’s Clinically Proven Now, I don’t recommend you take each of these ingredients individually because it’s time consuming, not convenient and becomes expensive over time. However, the good news is that if you want to improve your memory, reduce your risk for neurodegenerative diseases such as Alzheimer’s and Parkinson’s… while also increasing energy levels, mood, cognition, and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria, I suggest using one of my favorite all-natural solutions called Body-Brain Energy. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 11351 Dr Sam Robbins
🍽️ Clinically Proven: Increase Fat Burning Hormones To Erase Belly Fat - Part 4
 
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Proven formula for turning on your “fat-burning” hormones & increasing your metabolism: 👉 http://drsam.co/yt/BurnThatBellyFat Or you can watch my #1 weight loss tip: https://www.youtube.com/watch?v=gJCJYgX7fPM Refferences: 1. Progress in Obesity Research. John Libbey & Company, Ltd., 1990:507-14. ======================================= 🍽️ Clinically Proven: Increase Fat Burning Hormones To Erase Belly Fat - Part 4 ======================================= Welcome to the final, part 4 in my video series about 4 clinically proven ways to burn belly fat. As a quick summary… Part 1, I discussed imbalances in your “sex hormones” - specifically lower male hormones (testosterone, DHEA, etc) and higher female hormones (estrogen, prolactin, etc.). So your goal is to have higher testosterone and lower estrogen, especially for men. Part 2 I talked about high blood sugar and insulin levels, which cause fat storage around your belly, especially around your organs - called “visceral” fat. So, your goal is to have lower blood sugar levels. Part 3 I covered how stress hormones such as Cortisol cause an immediate increase weight, specifically fat around your stomach. So your goal is the manage stress levels and hormones. Now, if you missed either of these videos, you can click the links below in the description area and watch them later. This final part 4, I discuss specific hormones that are designed to burn fat, increase your metabolism and also reduce cravings and appetite. The first hormone I want to discuss is Thyroid - which I’m sure you’re familiar with. The higher your thyroid levels, the faster your metabolism. The better your food gets utilized. In fact, your thyroid gland also indirectly affects other hormones - sex hormones, stress, blood sugar, growth hormone and other peptides. So this is a very important hormone that you want at OPTIMAL levels - not just “normal” levels. As you age and men’s testosterone drops and women start to go through menopause, their thyroid levels drop. Now, you may still be the “normal” range when you do a blood test, but it won’t be in the upper, optimal “fat-burning” range. So to improve your thyroid levels, you need to Always have some carbohydrates in your diet. NO and LOW carb diets lower your thyroid. Stay away from soy, as that lowers your thyroid production. Make sure you have some protein with all your meals, because that helps increase thyroid. Eat some coconut oil daily, that helps as well. Take herbs such as Guggulsterones, L-Tyrosine, Theobromine and iodine to boost your thyroid levels naturally. Next, you want to increase Leptin levels, which helps reduce your appetite and then lower Ghrelin, which increases your appetite. These are known as “hunger hormones”. To improve these hormones, you want to Make sure you get enough sleep When dieting, decrease your calories slowly and gradually. Too much, too soon causes an imbalance in these hormones and this causes a dramatic increase in your appetite. Also, a very potent ingredient called the African Mango Extract (Irvingia Gabonensis) has been clinically shown to dramatically increase Leptin levels. The end result of this human clinical study was a weight loss of over 20 lbs on average in 10 weeks.1 Now, there are other hormones you want to improve for fat burning - such as improving insulin sensitivity, lower cortisol levels, decreasing estrogen and so forth - which I’ve already spoken about in the 3 previous videos. Basically, people with “skinny genetics”, have improved levels of these hormones. Now, you can’t change your genetics, but you can improve these hormones so losing fat becomes much easier, faster and happens with less effort. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 19363 Dr Sam Robbins
⚠️WARNING: Low Testosterone Causes Prostate Cancer
 
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How my dad eliminated his prostate problems and increased his testosterone by 274%... and how you can copy the same proven formula: 👉👉 http://drsam.co/yt/Raise-Testosterone Or watch this video about the natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q&t=1s Refferences: 1. http://www.roboticoncology.com/press-release/the-role-of-low-testosterone-in-prostate-cancer-progression/ 2. https://prostate.net/articles/testosterone-prostate-cancer-link 3. https://www.harvardprostateknowledge.org/testosterone-supplementation-after-prostate-cancer 4. https://www.healthline.com/health/prostate-cancer/testosterone-and-prostate-cancer 5. https://www.ncbi.nlm.nih.gov/pubmed/16875775 =============================================== ⚠️WARNING: Low Testosterone Causes Prostate Cancer =============================================== I’m going to reveal to you the REAL cause of prostate problems, prostate growth and prostate cancer. I’m going to share with you medical facts and clinical studies, as well my own personal story. For decades, doctors have been treating prostate problems - especially prostate cancer, with drugs that turn OFF your testosterone levels. In fact, it’s called “Medical Castration”. This is because early research in the 40’s showed that when a man no longer has any testosterone, prostate problems “decrease”. 5 Of course, if you think about it - this makes absolutely no sense!... Because if this was true and “high testosterone” is the problem, then guys in their teenage years and 20’s would all have prostate problems, since this is when a man’s testosterone is at its highest. However, the opposite is true. In fact, as men age and their testosterone drops, their prostate problems begin. The lower the testosterone, the bigger the prostate problems.2,3 Sadly this erroneous “scientific fact” from the 1940’s still holds true in most medical literature. Even the morons at “cancer.gov” still state that “Androgens [testosterone] are necessary for prostate cancers to grow. Androgens promote the growth of both normal and cancerous prostate cells by binding to and activating the androgen receptor, a protein that is expressed in prostate cells (1). Once activated, the androgen receptor stimulates the expression of specific genes that cause prostate cells to grow (2).” In fact, over 20 years ago when my dad had prostate problems, his doctor wanted to put him on “hormone blockers” which essentially turned off all of this male hormones and thus, “castrated” him. Now, I had just started my medical studies at the time. Yet I was very knowledgeable about how the human body worked, hormones, endocrinology and so forth because of all the professional athletes I had coached… So when I told my dad’s doctor my thoughts,... my “theories” about the cause AND prevention of prostate problems -- he listened carefully. But then he said something that pissed me off and changed my life forever. He said “Sam, this makes sense… what kind of doctor did you say you were?” Well, I had just started medical school and I said “I’m not a doctor…” and before I could say anything else, he quickly dismissed me and had a smirk on his face and said “oh, so you don’t know what you’re talking about… you have no proof” That day changed my life because I did everything I could from that day on to make sure that I get my medical degrees and thus, be able to also back up everything I said and never have someone say that again. But anyway, the point is that I told my dad to please trust me… not take the drugs and I promise he will never have prostate problems. So like any good parent, you know what he did?... He did NOT listen to me. So my dad took the testosterone blocking drugs, became utterly miserable and depressed. It caused problems with his “drive”, emotions, at work, with my mom and so on and so forth. He quickly lost muscle, become fat, started getting “man boobs’ (gynecomastia) and basically was turning into a woman. My dad is almost 90 years old - no prostate problems. Yet, his brother died of prostate cancer a few years ago, while still taking these stupid drugs. What’s the REAL cause of prostate problems?... Well, the newest research has finally validated my original theories and have revealed that LOW testosterone is the real cause of prostate growth.1,2 Actually, taking it a step further - the drop in testosterone and the simultaneous raise in “anti-testosterone” hormones such as estrogens, prolactin and cortisol… is the REAL cause of prostate problems. This also includes drugs such as Proscar (Finasteride) and Avodart (Dutasteride). ======================================== ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 14563 Dr Sam Robbins
⚠️ WARNING: Stress & Anxiety Cause Low Testosterone & Accelerated Aging
 
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How To Quickly “Erase” Your Anxiety, Worry and Depression: 👉👉 http://drsam.co/yt/EraseStress Or watch this video about the natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. http://pss.sagepub.com/content/19/8/764.short 2. http://www.sciencedirect.com/science/article/pii/S0018506X02918386 3. http://www.sciencedirect.com/science/article/pii/S0022399911003060 4. Dalley J.W. and Everitt B.J. (2009). Dopamine receptors in the learning, memory and drug reward circuitry. Semin. Cell Dev. Biol. 20:403-10. 5. Li S, Pelletier G. Role of dopamine in the regulation of gonadotropin-releasing hormone in the male rat brain as studied by in situ hybridization. Endocrinology 1992;131(1):395–399. 6. Siris, SG et al. Effects of dopamine blockade on gonadotropins and testosterone in men. Am J Psych. 1980; 137(2): 211-214 7. Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res.2011;43(3):223–225 8. Caronia LM, Dwyer AA, Hayden D, Amati F, Pitteloud N, Hayes FJ., Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism., Clin Endocrinol (Oxf). 2013 Feb;78(2):291-6 9. https://www.ncbi.nlm.nih.gov/pubmed/14509157 10. http://www.biologicalpsychiatryjournal.com/article/S0006-3223%2814%2900709-4/abstract =============================================== ⚠️ WARNING: Stress & Anxiety Cause Low Testosterone & Accelerated Aging =============================================== I’ve made a lot of videos about how to increase your testosterone levels, so you can look and feel younger. However, today I want to make a video about one of the major causes that LOWERS testosterone in the first place and that’s stress, worry and anxiety. In fact, one of the best “anti-depressants” in this world, is having higher testosterone levels. And there’s a lot of new evidence showing how testosterone and anxiety interact with each other 1,2… Specifically, they work in opposing ways. Interestingly, this also affects women in the same way.3 To simplify everything and get right to the point,... when you have anxiety, or a panic attack… or you’re worrying a lot,... a lot of negative changes happen to your body - many having to do with your hormones, various chemicals and neurotransmitters. When your stress hormone cortisol goes up, your testosterone levels drop.4 This is because nature thinks you must being dealing with a lot of problems and this is NOT the time for you to procreate and have a baby. So, it shuts down your testosterone levels. As your testosterone drops, your estrogen RATIO becomes more dominant. Thus, estrogen starts to take over... This further causes you more anxiety and “moodiness”.4,5 With anxiety and stress, your neurotransmitter Dopamine drops! ...This causes a drop in your libido and will also cause an increase in your female hormone, prolactin. Which FURTHER drops your testosterone levels.6-8 Also, anxiety and stress, cause more adrenal production and that lowers another neurotransmitter called, serotonin.9,10 Which causes depression and panic attacks, which just makes this entire process much worse. And finally, stress and anxiety causes sleep problems and we all know how important sleep is for testosterone products, growth hormone release and just overall health. And all of these negative changes accelerates aging! So what’s the point?... You need to BETTER manage your “state” of mind. Your THOUGHTS. Your BODY. Now, you can’t always manage or eliminate stress. That’s just crazy and impossible. However, you can and MUST manage how you REACT to stressful situations. Your MIND is extremely powerful and what you focus on, expands. What you think about more, you’ll FEEL more. One of the biggest reasons people have CHRONIC stress, worry and anxiety is that they mistakenly spend the majority of their time focusing on the PROBLEM… the “stressful” situation. What you focus on expands and gets bigger. Instead, you need to spend your time on the SOLUTION! ======================================== ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 9296 Dr Sam Robbins
💪 How You Can Get More Vascular Looking Muscles [MUTANT LOOK]
 
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Discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM Or watch the full length video where I show pictures of my physique (the video be posted 24h after this one): 👉https://www.youtube.com/watch?v=YIQGKfXoF74 =============================================== 💪 How You Can Get More Vascular Looking Muscles [MUTANT LOOK] =============================================== Today I’m going to give you a quick, 2 min summary on how to get bigger, harder and more vascular looking muscles. I’ve got a more detailed video about this topic and I’ll give you the link to that video in a minute. However, if you’re in a rush, here are 5 things you must do and the first is: #1 – Get Lean First of all, you can’t look good if you’re muscles are covered by a layer of fat. So the leaner you get, the bigger you’ll look - especially with your shirt off. So you need to get below 10% body fat to really start to see muscle definition, which will give that “illusion” that you’re actually BIGGER than you really are. Plus, if you want to look hard, you’ll need to strip off the fat or else you’ll look “soft and watery”. #2 – Get Hydrated A muscle is made up mostly water and blood and thus, most of is just water. So, the more hydrated a muscle is, the bigger and fuller you’ll look. Plus, with more water comes more blood volume, which will give you more vascularity and veins. The way to get more water in the muscle is to eat more carbs and to drink a lot more water. However, the real secret is you need to add Himalayan or Celtic salt to your meals and water, to help absorb the extra water into your muscle cells to fill them out and pump you up. #3 – Get Insulin Sensitive There’s nothing “evil” about carbohydrates. The real problem is high blood sugar. However, by improving insulin sensitivity, your blood sugar will not go up as much when you eat carbs. This means less insulin is secreted and thus, the food will go into your MUSCLE cells, instead of your fat cells. #4 – Get Exercising You obviously need to lift weights to make your muscle grow and “pop”. Lift both low and high reps. Lift heavier weights for 6-8 reps for denser, harder looking muscles. As well as higher, 10-15 reps for more blood volume, vascularity and roundness to your muscles. Also, don’t do strenuous cardio like running or jogging, or else your muscles will flatten out, lose their pop/fullness and you’ll look “skinny/fat”. #5 – Get Hormonal None of this will do much if you don’t have optimal hormonal balance. This means higher testosterone – so you can build more muscle and have vascularity. You also want to lower female hormones (estrogen, prolactin, etc.), so you’ll have less fat. And finally, decrease stress hormones like Cortisol, so you don’t lose muscle and don’t hold water under the skin. #muscle #weightlifting #vascularity ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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💓 7 Reasons Why Saturated Fats Are GOOD For You
 
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Balance-Cholesterol Or you can see 5 WORST high cholesterol foods: https://www.youtube.com/watch?v=5QyL7WydW_c 1. https://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr. 2. https://www.ncbi.nlm.nih.gov/pubmed?term=%22Archives+of+internal+medicine%22%5BJour%5D+AND+1371%5Bpage%5D+AND+1992%5Bpdat%5D&cmd=detailssearch 3. https://academic.oup.com/ajcn/article/91/3/502/4597078 4. https://www.ncbi.nlm.nih.gov/pubmed/7858908 5. http://atvb.ahajournals.org/content/25/3/553.short 6. http://www.sciencedirect.com/science/article/pii/S0167527399001072 ======================================= 💓 7 Reasons Why Saturated Fats Are GOOD For You ======================================= Saturated fats are horrible for you!!?! And this false information and myth all started in the 1950’s by a guy named Ancel Keys. He basically did a study of 6 countries in which higher saturated fat intake equated to higher rates of heart disease. Unfortunately, like most studies that are skewed, he purposely ignored and DELETED data on the 16 other countries that didn’t fit his theory. Countries where high saturated fat intake showed very little heart disease. And also countries with very little fat that showed HIGH rates of heart disease. However, once his paper was published and he was on the cover of Time magazine, the medical industry changed and saturated fats became the devil. Sadly, new,... supposedly “healthier” fats emerged -- such as sunflower, corn, soybean and cottonseed oils…. And margarine, let’s not forget about this junky fat. Ironically, THESE fats have contributed more to heart disease, heart attacks and strokes than most other foods and certainly a lot more than saturated fats. And this is because these so-called “healthy” fats are high in inflammatory omega 6 fats. Plus, when heated, the fat molecule oxidizes, changes structure, becomes hydrogenated and basically, TOXIC to your body. These vegetable and seed fats are NOT designed to be heated, while saturated fats are. Yet, a major meta-analysis of 21 studies with almost 350,000 adults, revealed no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat.1 And there are other, major studies showing similar results.2,3 Simply stated, eating saturated fats does NOT cause heart disease! Eat More Saturated Fats Actually, the truth is that eating saturated fats can actually help prevent heart disease. This is because they reduce levels of Lipoprotein (a) [LP(a)], which has a very strong correlation to heart disease.4-6 Improved Cardiovascular Risk Factors What’s interesting is that currently there are no drugs that lower Lipoprotein (a), but saturated fats do! Again, nature already has the solutions - NOT pharmaceutical companies! Additionally, eating saturated fats helps increase your “good” HDL cholesterol (lipoprotein). That’s a double positive bonus! And there are other benefits too. Weight Loss Saturated fats, especially coconut oil, can help you lose fat by increasing your metabolism and thyroid. Healthier Brain The brain is made largely of fat and the majority of the fat in the brain is saturated. Healthier Liver Saturated fats also encourage the liver cells to dump their fat content - this is a primary step in stopping that unhealthy and ugly belly fat. Additionally, saturated fat has been shown to protect the liver from the toxicity of alcohol and medication drugs. Stronger Bones They also help make your bones stronger, especially in women. Vegetable oils do the opposite and cause osteoporosis. Stronger Immune System Saturated fats, especially coconut oil is amazing for your immune system. The myristic and lauric acid have antibacterial and antifungal qualities for your gut. In fact, these are also found in high amounts in human breast milk as a potent germ-killing ability for the baby. Healthier Lungs For proper function, the airspaces of the lungs have to be coated with a thin layer of what’s called lung surfactant. The fat content of lung surfactant is 100 percent saturated fatty acids. Replacement of these critical fats by other types of fat makes faulty surfactant and potentially causes breathing difficulties (such as asthma) and inflammation Healthier Skin Saturated fats, especially coconut also reduces inflammation, hydrates the skin and increases collagen - all of which are needed for healthier, more youthful skin. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
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🐔 Why Chicken Is Worthless & Bad Protein
 
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Help Me, Help YOU… Get Healthier, Faster! 👉http://drsam.co/yt/LetMeKnow Or discover why and when I recommend eating NO PROTEIN to gain more muscle: 👉https://www.youtube.com/watch?v=mo1QV_gY_yY&index=14&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA Refferences: http://www.foodsafetynews.com/2013/12/consumer-reports-gut-bacteria-on-97-percent-of-retail-chicken/#.Wyx6CognaUl https://www.ecowatch.com/usda-to-allow-chickens-from-u-s-to-be-shipped-to-china-for-processing--1881870191.html http://thehealthguide.org/2017/01/08/fda-admitted-chicken-meat-filled-cancer-causing-arsenic/ =============================================== 🐔 Why Chicken Is Worthless & Bad Protein =============================================== Assuming you’re not a vegan or vegetarian - which is think is great and I have no problem if you don’t want to eat animals. Assuming you eat a well-balanced, plant-based diet, I think it’s very healthy and good for you. However, for those that enjoy eating meat and love chicken, today’s video is going to reveal to you why it’s one of the worst sources of animal protein, worthless in my opinion and can actually be bad for you. And this always comes as a shock to people when I tell them this, especially since chicken is the most consumed source of animal protein: The professional athletes and bodybuilders who seem to eat chicken almost every meal. The person trying to live a healthier life, by NOT eating red meat (cow or bison) and opting for the “healthier” chicken. No Nutrients Chickens grow for 3 months before they’re killed. A few decades ago it would be a year, then 6 months and now only 3 months. They’ve fast-forwarded the growth phase so they can grow and sell more. And because of this accelerated growth, there are no nutrients in the chicken - it’s just protein. Unlike pasture raised beef or bison which can take a few years to grow and has lots of vitamins, minerals, essential fats (CLA), creatine and other muscle-building nutrients. I have all my athletes, especially the professionals and Olympic ones, switch out the chicken for grass fed, pasture raised bison. Even though they’ll eat the same exact calories, they ALL gain more muscle and lose more fat. I also have them eat wild caught salmon 3-4x weekly for the omega fats. But not more chicken! No Difference In Cholesterol Lots of people stop eating red meat and switch to chicken, only to find out that they see no improvements in their cholesterol levels or very little. One main reason for this is because the chickens are genetically modified in a variety of ways and one of them is to have MORE fat, which contains more cholesterol. Full Of Bacteria You can eat most sources of protein raw (beef, fish, eggs, milk, even pork) - but chicken is definitely one that you never want to do. In fact, over 97% of chicken contains “bacteria that will make you sick”.1 Chicken Is FAKE Meat The chicken breast is 3x bigger now than it was a few years ago. This is because of a few reasons. The first it that the chicken’s DNA has been modified to have much bigger breasts, since that’s the part of the chicken most people buy and eat. Secondly, the chickens get “breast augmentation” done by going to China, getting pumped with liquid, engorging the breast for an even larger size and then shipped back to the US for us to eat.2 The in fact do this with shrimp as well. Cancer Causing Some of the other things chickens are filled with, which the FDA admitted to3 -- is arsenic, a highly poisonous chemical that’s 4x more toxic than mercury. Arsenic is given to chickens because it causes quicker weight gain and less feeding, and it also enhances the pink coloring in raw meat. So now you know why it only takes 3 months instead of 12+ months, to have a chicken that has over 3x the breast size and double the weight at an even lower price. It’s fake, toxic meat! Even the Labeling is Misleading “Raised without hormones” is meaningless, since the USDA doesn’t allow their use with chickens. “Natural or Farm-raised” is also useless because it tells you nothing about how it was raised, what they were fed or if they were treated with drugs or antibiotics. “Free range” means that they can SEE the outside, even though they are fenced into a tiny pen every day. But if you are going to eat chicken, if possible get them from a local farmer - as rare as that is. Unfortunately, factory farming accounts for 99.9% of chickens raised for meat in the US. Even if the chickens have been raised on free-range and organic farms, chickens often spend just as much time confined to crowded spaces as those on conventional farms. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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💓 Best Supplements to Improve Blood Flow Naturally
 
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How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/BloodFlow-Formula Or see the best sleeping position for better blood flow: https://www.youtube.com/watch?v=nZgO8yITTyM&index=16&list=PLkoAH5env5qVd3BMOH-jPUsmyuED97_1i ======================================= 💓 Best Supplements to Improve Blood Flow ======================================= They’re okay to short term to quickly improve blood flow should you run into a blood clot or something similar. However, it’s not a long-term solution by any means. Lifestyle improvements – Better diet, more exercise, stress management and losing weight are all very important – simply for a healthier life. And I’ve covered this topic in a previous video as well. Unfortunately, for many people – lifestyle improvements take a lot of effort, time and money. Sadly, most people just aren’t patient enough to wait for improvements. Additionally, the resulting improvement in circulation, isn’t very big. So people are left disappointed and frustrated. A Faster, Easier Solution And this is where supplements come in. The correct herbal extracts, vitamins and minerals, can dramatically improve your blood flow quickly and naturally, in a short amount of time … with the least amount of effort. And this is what we all want. And because of this, people are able to improve their blood flow and strengthen their blood vessels and KEEP it that way daily, month after month… year after year. So in doing the research for myself and my family, I discovered about a dozen natural ingredients that are clinically proven to improve blood flow: 4 Proven Herbs Let’s first start with the top 4 clinically proven herbal extracts. Ginger (Standardized Extract 15%) Ginger promotes an anti-inflammatory response. Fight against atherosclerosis, which is the hardening of the arteries. Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting. Increase contractile strength of the heart (strengthens the heart muscle) Nattokinase It fights Fibrin Buildup, which is an insoluble protein that impedes flow of blood (not what you want) Nattokinase is nature’s very own natural blood thinner known to support healthy blood pressure and improve circulation to every part of your body, so you can feel young and energized. Green Tea Extract (98% Polyphenols, 50% EGCG) Contains potent natural antioxidants catechins and flavonoids, which decrease plaque buildup in your arteries. Improves blood flow by increasing production of nitric oxide, promoting vasodilation. Improves both cholesterol and blood pressure levels. White Willow Extract (25% Salicin) Natural form of aspirin, but without the negative side-effects. Helps thin the blood Reduces inflammation Amino Acids In addition to herbs, we have 4 specific amino acids you should take. N-Acetyl L-Cysteine (NAC) This is a very important amino acid because it helps remove heavy metals and toxins, helps cleanse your kidneys and boosts your immune system. Even though NAC helps improve blood flow, the main reason I use it is because it helps cleanse your blood and decreases toxins. Having clean blood is just as important as good circulation. L-Carnitine Blend Carnitine is an amino acid that has many heart health benefits. However, a special blend of Acetyl L-Carnitine, Glycine Propionyl L-Carnitine (GPLC) and L-Carnitine Fumarate have been scientifically proven to increased blood flow to the brain Increased oxygenation of heart tissue Improve blood flow to vascular tissue Reduce hardening of the arteries (atherosclerosis) So the combination of these 3 forms of Carnitine can be magical in results. Vitamins & Minerals Let’s not forget our vitamins and minerals. The top 4 most important ones are: Magnesium blend Vitamin K2-7 Vitamin D3 Vitamin E ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
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🌿3 Vegetables Clinically Proven To Cleanse Your Arteries💗
 
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How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉 http://drsam.co/yt/Improved-Flow Or discover the top 10 foods for healthy blood flow: 👉 https://www.youtube.com/watch?v=0V-w_ZjReNI =============================================== 🌿3 Vegetables Clinically Proven To Cleanse Your Arteries 💗 =============================================== Poor circulation because of plaque buildup or thicker, stickier blood, will increase your blood pressure, cholesterol levels and of course, can lead to a heart attack or stroke. This is why improving your blood flow is a vital key to living a healthier, longer and more youthful life. This is because your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. If you want to improve your skin, hair, memory, muscle size and even your performance in bed, you must improve your circulation. And the older we get, the worse your circulation becomes. And today I’m going to reveal 3 vegetables that are clinically proven to help cleanse your arteries and improve blood flow. Asparagus All vegetables are great for your health, but asparagus is especially good for arterial health and improved blood flow. Asparagus boosts glutathione levels, which is helps reduce inflammation and oxidation. Asparagus is also high in folic acid, which reduces hardening of your arteries. Asparagus is also a natural diuretic, so it helps lower blood pressure levels. Broccoli Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps takes calcium out of the arteries and puts it into the bones where it belongs. It’s full of fiber, which can help to lower blood pressure and cholesterol levels. It’s high in protein, omega 3 fatty acids and is a powerful anti-inflammatory, which is very important for healthy arteries and circulation. It also helps improve cholesterol levels and HDL/LDL ratios Cooking Broccoli is super simple and fast because you only need to steam them for 2-5 min. Or better yet, just eat them raw. Garlic Garlic is typically called a vegetable, even though it’s hardly eaten on its own. It’s mostly similar to an onion and treated the same way. Garlic has many health benefits. But as far as artery-cleansing benefits, researchers found that regular intake of garlic may help prevent hardening of the aorta, which is the main artery of the body, supplying oxygenated blood to the circulatory system. Garlic also helps reduce the “bad” LDL cholesterol. You want to eat between 2-4 cloves of RAW garlic each day to get the benefits. Keep in mind that cooking destroys many of the health benefits. Unfortunately, your body will smell when eating raw garlic - your mouth, skin, hair and your sweat. Garlic supplements will have the same “smelly” effects. And “odorless” garlic supplements don’t work. So this is why garlic isn’t one of my favorite foods, but it does have many clinically proven health benefits if you don’t mind the smell. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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💗 The Best Protein for Improving Circulation & Reducing Plaque Buildup
 
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See how I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 👉 http://drsam.co/yt/BloodFlowFix Or watch this video showing you the Top 10 foods artery cleansing foods: https://www.youtube.com/watch?v=0V-w_ZjReNI =============================================== 💗 The Best Protein for Improving Circulation & Reducing Plaque Buildup =============================================== Improving your blood flow and reducing plaque buildup is one of the most important things you can do for your health, fitness and longevity. I think it’s more important than lowering cholesterol levels. Plus, with better blood circulation comes better blood pressure levels too. All of this reduces your risk for a heart attack or stroke. Just remember that your blood contains oxygen, proteins, enzymes, youthful hormones and other nutrients that will help heal and repair your body. As an added bonus, increasing your blood flow can improve your skin, hair, memory, muscle size and even your performance in bed. Unfortunately, the older we get, the worse your circulation becomes. So today I’m going to reveal the best protein for improving your blood flow and that’s low-mercury, wild-caught, Cold-Water Fish. Salmon, anchovies, haddock, sardines and trout are low in toxic mercury and rich in omega-3 fats—the healthiest kind of fats for the heart and circulatory system. Not only do omega-3s help reduce inflammation, but they help reduce the “stickiness” of platelets in the blood. This has the effect of thinning the blood so it flows more easily. Again, make sure it’s “wild caught” fish and NOT “farm raised”. Rotate between these fish and have them about 3-4x weekly if possible. Summary Improving blood flow is extremely important for your health, fitness and longevity. Try to eat some low-mercury, wild-caught, cold-water fish as part of your diet and protein source. Below I also have another video which lists additional foods that will help cleanse your arteries and improve blood circulation. Additionally, I have a second video giving you the exact formula my dad used to improve his blood circulation in less than 30 days and this was after he has a minor stroke. You can copy the same formula and use it yourself. Links to both videos can be found below this, in the description area. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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🌽 Vegetable Oils Cause Cancer, Disease, Body Fat & Inflammation
 
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Help Me, Help YOU… Get Healthier, Faster! 👉http://drsam.co/yt/GiveYourFeedback Or discover why chicken is worthless and bad protein: 👉https://www.youtube.com/watch?v=PwIWs-g7KiI&index=2&list=PLkoAH5env5qUH7m4aKOuGup2IbQT_GEFm Refferences: http://www.sciencedirect.com/science/article/pii/S0753332206002435 https://www.ncbi.nlm.nih.gov/pubmed/16841861 http://ajcn.nutrition.org/content/83/6/S1483.abstract https://www.ncbi.nlm.nih.gov/pubmed/19022225 http://www.docsopinion.com/2013/05/03/inflammation-and-heart-disease/ http://www.nejm.org/doi/full/10.1056/NEJM199008163230703 https://www.ncbi.nlm.nih.gov/pubmed/9322581 http://jn.nutrition.org/content/135/3/562.short https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2166702/ http://jama.jamanetwork.com/article.aspx?articleid=662108 https://link.springer.com/chapter/10.1007%2F978-1-4684-0967-3_18 =============================================== 🌽 Vegetable Oils Cause Cancer, Disease, Body Fat & Inflammation =============================================== I’m going to get right to the point today, stop eating vegetable and “seed” oils such as Soybean oil, Canola oil, Corn oil, Cottonseed oil, Sunflower oil, Peanut oil, Sesame oil, Rice bran oil, These polyunsaturated oils cause multiple health problems, diseases, an increase in body fat, diabetes, cancer and inflammation. Even though they aren't really vegetables, these oils are commonly referred to as "vegetable oils." These oils contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which are harmful in excess. However, this does NOT apply to healthy plant oils like olive oil or coconut oil, which are extremely good for you. Fake Fats Industrial seed oils like corn, cottonseed, safflower, soybean, and sunflower are not foods we should look to increase in our diets. These are fake, man-made fats. These oils were never a significant contributor to the human diet until the past 50 years and this is because they’re cheap. Remember, these plants are not potent fat sources, especially corn. To concentrate the oil and make it usable, it has to be exposed to high heat, degummed, refined, bleached, deodorized, and other nasty stuff to produce a cheap, clear oil with a long shelf life. These oils are now devoid of the healthy polyphenols that provide antioxidant protection for the easily oxidized polyunsaturated fats. …….. Imbalance Between Omega 6 & Omega 3 Fats There are two types of fatty acids that are termed "essential" - because the body can't produce them. These are the Omega-3 and Omega-6 fatty acids. It is absolutely essential for the human body to get these fatty acids from the diet, but it must get them in a certain balance. While humans were evolving, our Omega-6:Omega-3 ratio may have been around 3:1 to 1:2. Almost similar amount of each. Today, our ratio is as high as 20:1 on average, with even higher ratios towards Omega 6’s with those who eat more processed/packaged foods - as well as eating out most of your meals.1 The higher Omega 6 fat ratio is known to cause type 2 diabetes, heart disease, inflammation, arthritis, depression, weight gain and even cancer.2-8 Vegetable Oils Are High In “Trans Fats” In addition to the omega 6, to omega 6 ratio problems, vegetable oils are high in “trans fats”. These fats are highly toxic and are associated with an increased risk of various diseases, like heart disease, cancer, diabetes and obesity.6-8 And these trans fats are found in the vegetable oils you see on the shelves, which have a very LONG and unnatural shelf-life. They are ALSO found in most baked goods because they’re cheap and extend the shelf-life of these packaged products. Bad For Heart Disease & Cholesterol Levels Polyunsaturated fats are promoted to help lower the “bad” LDL cholesterol (lipoprotein), however … they ALSO decrease the more important, beneficial “good” HDL cholesterol (lipoprotein) as well and to a great extent -- so, what's the point?!! This imbalance is another reason these vegetable oils increase your risk for heart disease, heart attacks and strokes.9-11 Eat More Healthy Fats You need to have fat in your diet, it’s essential to your survival and health. Just stay away from these unhealthy, fake fats and read all the labels for these hidden fats. I suggest that a minimum of at least 20% of your calories to come from healthy fats such as extra virgin olive oil, coconut oil, avocados, macadamia nut oil, nuts such as walnuts, whole eggs, fatty fish such a wild-caught salmon and flaxseeds. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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🥛 NEVER Eat These 5 Foods If You Want To Lower High Cholesterol
 
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Normal-Cholesterol Or you can see the most powerful fruit for lowering cholesterol: https://www.youtube.com/watch?v=TYFY4Vl19Fo ======================================= 🥛 NEVER Eat These 5 Foods If You Want To Lower High Cholesterol ======================================= Heart disease is the #1 killer in the world and has been for decades. Many people think that high cholesterol is the cause - but it’s not. It’s just ONE of many factors. Sadly, doctors immediately try to prescribe you cholesterol lowering statin drugs when there’s no need. High AND low cholesterol are both bad for your health. Cholesterol is needed for hormone production and every single cell in your body needs cholesterol - including brain cells. Unfortunately, many people eat what they think are “healthy foods”, but are actually not good for them and are causing high cholesterol levels. So today I’m going to reveal 5 foods you should avoid, especially if you want to have HEALTHY cholesterol levels: 1 - Baked Foods/Carbs Stay away from baked foods like muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… As well as “packaged” foods such as chips, pretzels, crackers and similar items These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. The combination of fats and sugars in these foods increases cholesterol and plaque buildup even more, in addition to higher triglycerides, inflammation, high blood sugar and blood pressure. ALL of these combined is what causes heart disease. 2 - DAIRY I’m a firm believe that regardless of anything you read, you should stay away from dairy or at least limit it. This is because milk is for babies and cow milk is for baby cows. We are the only animals who continue to consume milk products after the initial “baby” stage. It’s NOT natural. Besides, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! These toxins stress your liver and cause an increase in cholesterol. Remember, 80% of your cholesterol is made IN YOUR LIVER. 3 - Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shellfish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. http://www.mayoclinic.com/health/food-and-nutrition/NU00202 4 - Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated, saturated and omega 6 fats, using unhealthy and toxic proteins. It may be easy and good for your wallet because they’re cheap foods -- but it’s bad for your health and cholesterol levels and you’ll pay a higher price later in life. http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Cooking-for-Lower-Cholesterol_UCM_305630_Article.jsp#.WCd_XySlGFU 5 - Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages the structure of the fat. However, the egg yolk can actually increase your “good” HDL cholesterol and this is done when you eat the yolk that’s still soft and runny. Raw eggs are great or soft boiled. Make sure it’s organic, pastured, free-range eggs. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 16176 Dr Sam Robbins
😃 2 Proven Solutions For Improving Your Mood & Reducing Worry, Anxiety & Stress
 
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How To Quickly “Erase” Your Anxiety, Worry and Depression: 👉👉http://drsam.co/yt/Better-Mood Or watch this video about the natural cure for anxiety: https://www.youtube.com/watch?v=Ivu5bjR_ECI =============================================== 😃 2 Proven Solutions For Improving Your Mood & Reducing Worry, Anxiety & Stress =============================================== I talk a lot about physical health in my videos and articles… mainly because this is something that can be “measured”. Maybe you want to lose weight or lower your cholesterol or improve your hormones and so forth. These can all be seen and measured. These types of topics are also what people tend to talk about in PUBLIC… However, “mental” and emotional health is something that’s talked about in PRIVATE … or, not even talked about at all. And the truth is, I believe emotional health is even MORE important than physical health! I say this because when you’re worried, stressed, sad, depressed, have anxiety and so forth - you don’t function at your best. Your thoughts are not clear. You have negative dialog in your head. You don’t sleep well, which means you’re tired most of the day and this means most of the time you don’t “feel” like doing anything. You’re not as productive. You don’t have the “drive” or “desire” to eat well or exercise and so forth… which isn’t good for your physical health. You don’t enjoy LIFE as much and slowly, you get in a “funk”. Not feeling “good” becomes the norm. You start to just “get through the day”, rather LOVING the day. Also, these negative emotions are the primary CAUSE of negative hormones in your body, which obviously affect your physical health. Sadly, this is why so many people take anti-anxiety drugs, anti-depressants, sleeping pills, drink alcohol and so forth. Unfortunately, these just mask the problem and gets people addicted to these toxic drugs. Now, in the future I’m going to dig a lot deeper in this topic because it’s so important for your overall health, as well as your relationships with the people in your life. However, I’m going to give you 2 proven solutions that can QUICKLY improve your mood by naturally fixing and optimizing your “happy” hormones, neurotransmitters and brain chemicals. MOVE My first suggestion is that you need to MOVE often. “Motion creates emotion” So, get out and go for a walk, exercise, dance, sing, play your favorite music, laugh, give someone a hug, play with a pet and so forth. Physical contact and movement makes instant improvements in your hormones and chemicals. Reduces cortisol, improves dopamine and serotonin levels and has so many other benefits. Of course, it doesn’t last all day long - so “move often”. TAKE ADAPTOGENS Plants and herbs have amazing healing abilities. This is why most animals eat plants. It’s only us humans who don’t. In fact, over 50% of drugs are based on plant and herbal extracts because they are so effective. Adaptogens are a unique class of healing plants. They help balance, restore and protect the body. The correct ones, when combined with specific amino acids and minerals can quickly rebalance, optimize and help fix your “stress” and “worry” hormones. Then can help lower your “stress hormone”, cortisol. Increase your “pleasure chemical”, dopamine. Improve your “happy hormone”, serotonin. Create inner calmness allowing you to not get stressed as quickly or worry as much. They also help you get deeper and better sleep because your adrenal glands aren’t overworked. The benefit with using adaptogenic herbs is that they are easy and convenient to use. The correct formula will allow you to just take a natural pill and you’ll start to feel the positive benefits within minutes and hours. You can use these daily or just during times of extra stress and worry. You’re in control. They’re no addictive and safe for daily and long-term use. ======================================== ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 13272 Dr Sam Robbins
🍽️ Gluten vs Lectins - What’s Really Making You Fat
 
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Proven formula for turning on your “fat-burning” hormones & increasing your metabolism: 👉👉http://drsam.co/yt/Easy-Weight-Loss Or watch #1 weight loss myth here: https://www.youtube.com/watch?v=ijvC_i9iUEs Refferences: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC157596/pdf/1090347.pdf 2. The Lectins: Properties, Functions, and Applications in Biology and Medicine ======================================= 🍽️ Gluten vs Lectins - What’s Really Making You Fat, Diseased & Old ======================================= These days, most people are aware of gluten and that it can be bad for your health. Of course, not everyone is “gluten intolerant”, but many people are. What’s interesting is that lots of people who go on a “gluten free” diet, do see and feel an improvement in their health - but it’s minor. And the reason for this is that gluten is a mild form of a Lectin. And thus, the REAL problem are Lectins and that’s what today’s topic is going to be about. So getting rid of gluten from your diet for better health is a nice start, but your REAL goal should be to reduce or eliminate lectins from your diet. And just like gluten, not everyone has “lectin intolerance”, however… many people do. And if you have any form of digestive problems, inflammation, autoimmune disease or you’re trying to lose weight, then make sure you watch today’s video because I’ll quickly discuss My Personal History With Lectins Now, I’ve known about Lectins for over 25+ years. And the reason I’ve been so knowledgeable about it mainly through indirect reasons -- primarily because of my involvement with professional and Olympic athletes. Over the decades, I discovered that when people ate certain Lectin rich foods - they looked and felt worse. Slowly they lost muscle, gained fat, felt tired, had more aches and pains and even their brain and cognition suffered as well. Except, 25+ years ago, I and most experts, didn’t know the specific reason was due to Lectins back then. What Are Lectins A lectin is a type of protein (susceptible to various diseases, bacteria, and viruses) that forces carbs (sugars, starches, and fibers) to clump together and attach to certain cells in your body when you eat them. They’re found in lots of different foods, seeds, grains and the skin of certain vegetables and fruits. It’s actually a “defense” mechanism of the plant or vegetable. If you eat it, you’ll get sick and you won’t eat that food again. Also, not all lectins are toxic. And not all people are lectin “intolerant” as I stated already. Why Lectins Are Bad For You On the surface, lectins can cause pain and physical discomfort such as Gas Diarrhea Bloating Leaky gut Lectins are also called “sticky proteins” because they like to gab on to sialic acid - a type of sugar found in your brain, gut and nervous system. Lectins, which are also sometimes called “sticky proteins”, get in the way of communication between cells. When that happens, the body’s response is usually inflammation or some other type of reaction to toxicity, like nausea, diarrhea, or vomiting. (1) Additionally, lectins can cause you to gain weight. This is the frustrating part for most people because the foods we think are “healthy” for us, also happen to be high in lectins and if you are intolerant, then you’ll have all of the side-effects, INCLUDING WEIGHT GAIN! Foods High In Lectins So here are some of the typical foods that are high in lectins 3-5: Grains -- wheat, quinoa, wheat germ, rice, oats Nightshades -- tomatoes, eggplant, potatoes, goji berries, peppers (unless you peel the skins and deseed them) Soy Peanuts Beans -- lima, red kidney, split peas, lentils (unless you pressure cook them) Various Seeds Dairy Foods With No Lectins Of course, there are lots of foods you eat, such as ● Pasture-raised, grass fed meats and eggs ● Wild-caught, low mercury seafood (Salmon, anchovies, haddock, sardines and trout) ● Fermented veggies, like kimchi and sauerkraut ● Fruits (especially berries) ● Dark, leafy vegetables (celery, kale, spinach, romaine lettuce) ● Pressure-cooked legumes ● Good fats (olive oil, avocados, coconut, flaxseed, macadamia) You goal should be to try and avoid the Lectin foods and eat the non-lectin foods, “most” of the time. I’m not here to tell you to NEVER eat this or that you “always” have to eat that food. What’s REALLY Important To Understand Now, there’s one thing to all of this and that comes down to your genetics and hormones. However, the foods you eat or don’t eat, can turn on or off the thousands of genetic “triggers” you have in your body. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks Dr Sam Robbins
Просмотров: 12771 Dr Sam Robbins
🌡 Memory Loss Linked To High Blood Pressure - New Harvard Study
 
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Copy the exact formula my dad used to lower his blood pressure in just a few days. NO drugs, NO diets, No exercise: 👉 http://drsam.co/yt/BPFormula 5 Best Foods for Lowering Your Blood Pressure, Naturally! ... Scientifically Proven To Work The Same Day - NO Drugs – NO Side-Effects: 👉 http://drsam.co/yt/5BestBPFoods Or you can watch this video about the worst food that increase blood pressure: https://www.youtube.com/watch?v=nguK0DNkK5E References 1. http://archneur.jamanetwork.com/article.aspx?articleid=1891344 ======================================= 🌡 Memory Loss Linked To High Blood Pressure - New Harvard Study ======================================= About 3-4 years ago, my dad’s memory was getting really bad and he was complaining about it often. It’s odd because my dad has really good memory - unlike me. Now, the last time he complained about being forgetful, was when he was taking statin cholesterol lowering drugs back in 1998. So that was a long time ago. And that’s when I got him off the drugs and got him and my mom on a natural cholesterol lowering vitamin called, CholesLo. The great news is that his memory went back to normal again and both my parent’s cholesterol has stayed in a healthy range the entire time. Since then, he rarely complained about being forgetful or having memory problems…. And then it started again about 4 years ago. At first he just blamed it on being “old”, since he’s in his mid 80’s. But the problem was that he was all of a sudden complaining about being forgetful all the time. It came on fast, it wasn’t gradual. We were actually worried that he might have Alzheimer's, because his mom had it and thus, he has a genetic/family history of it. I then asked him if he was on any new medications and he said “you know I don’t take anything unless I first ask you. However, my doctor did want me to take a blood pressure lowering drug a few months ago, but I refused and said I’ll fix it naturally like I did my cholesterol” Then I thought I WAS having memory problems because I don’t remember any of this... and then I asked my dad if he had ever told me about this? He said “no, I didn’t want to bother you. This is just a part of aging son.” I then told him “dad, you’re never bothering me and for something like this, you HAVE to tell me immediately when it happens” And dad was right … Memory problems are a part of aging,... and so is having high blood pressure. In fact, aging is one of the primary factors of hypertension. Anyway, I proceeded to tell my dad how high blood pressure is of course a major cause of a heart attack or stroke, something he was already worried about. But what most people don’t know, including doctors … is that hypertension is ALSO linked to memory loss and being forgetful. In fact, having high blood pressure midlife, starting around the age of 35 - is linked to “memory decline and lowered thinking skills” later in life, in your 60’s and beyond. And this was reported in JAMA Neurology1, based on a clinical study of nearly 13,500 men and women between the age of 45-65, for more than 20 years. So, it’s a very accurate and well documented study. Sadly, taking blood pressure lowering drugs have their own set of side-effects, some them ironically being “memory loss”. So now the problem is, if high blood pressure is part of aging, and it’s also a major cause of memory problems…. AND blood pressure lowering drugs have side-effects, ONE of them also being “memory loss”, then what’s the solution? Well, as with everything - nature already has the solutions. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 5276 Dr Sam Robbins
🌡 What Is Systolic & Diastolic Pressure & The Ideal Numbers
 
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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets. 👉 http://drsam.co/yt/Lower-BP-Naturally 5 Best Foods For Lowering Your Blood Pressure, Naturally 👉http://drsam.co/yt/Best-BP-Foods Or you can watch this video about the worst food that increase blood pressure: https://www.youtube.com/watch?v=nguK0DNkK5E References 1. Sprint Research Group, Wright JT, Jr., Williamson JD, et al. A Randomized Trial of Intensive versus Standard Blood-Pressure Control. N Engl J Med. 2015;373(22):2103-16. 2. http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/definition/con-20019580. Accessed August 22, 2016. 3. http://www.cdc.gov/bloodpressure/facts.htm. Accessed June 14, 2016. ======================================= 🌡 What Is Systolic & Diastolic Pressure & The Ideal Numbers ======================================= I talk a lot about the importance have having proper blood pressure numbers not only because I have a family history of hypertension and heart disease… But also because high blood pressure is known as the “silent killer”. There are no real symptoms to warn you. And surprisingly, ⅓ of adults over the age of 20 have high blood pressure. So the problem starts early. And the older we get, the worse the numbers become. For example, over 60% of the population over the age of 65 has high blood pressure. For women, it’s even worse because of menopause.2,3 Sadly, 70% of the population doesn’t even know they have high blood pressure, which greatly increases your risk of death by 43%, in addition to other health ailments.2,3 Now, before I give you the ideal blood pressure numbers, let’s first talk about what the numbers even mean. The top number, known as Systolic, refers to the amount of pressure in your arteries during the contraction of your heart muscle. The bottom number, called Diastolic, refers to your blood pressure when your heart muscle is between beats. Both numbers are important in determining the state of your heart health. Numbers greater than the ideal range, indicate that your heart is working too hard to pump blood to the rest of your body. This obviously puts more stress on your heart, as well as your veins, blood vessels and arteries. In fact, this puts more pressure on your brain as well! So, what’s the ideal range?... Here’s a quick chart on blood pressure levels. As you can see, anything in the red that’s over 140/90 is considered “high” blood pressure. The yellow zone is better, but still a problem. Ideal range is in the green, which is LESS than 120/80. I prefer around 110/70 or 115/75. Now, the reason I like it lower is because studies1 have found that lower than 120 mmHG Systolic (top number) caused 43% lower risk of cardiovascular death 38% lower “heart failure” 27% in less deaths 25% lower deaths from “first” heart attacks 17% lower heart attacks 11% lower strokes So lower is better, as long as you feel fine… and preferably done naturally - through specific diet, exercise and supplements. So if you want to live longer, lowering your blood pressure levels to 120/80 or lower, is a huge benefit and a necessity for total health. I would skip the drugs and try to do it naturally with diet, exercise and supplements. And this is really important if you’re over the age of 40 because lots of clinical evidence that aging is a major contributing factor to hypertension because of the change in your hormones. Like I said, this is a very important topic to me personally, because of my family history. Below this video in the description area, I’ve got two links for you to visit and you’ll discover proven, simple and easy ways of lowering your blood pressure, naturally. So make sure you take a look right now, while it’s fresh on your mind. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 9271 Dr Sam Robbins
🍬 Why White Rice Is Better Than Brown Rice - Blood Sugar & Weight Loss
 
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How to lower your blood sugar naturally - without changing your diet or exercise: 👉 http://drsam.co/yt/LowerBS Weight Loss secrets - Why 93% of diet and exercise programs fail: 👉http://drsam.co/yt/LoseWeightQuicker Or go and watch these videos: https://www.youtube.com/watch?v=o1w65TPrd88 https://www.youtube.com/watch?v=Rr5ctypz1BM Refferences: 1. Weston A. Price Foundation 2. https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods 3. http://gundrymd.com/reduce-lectins-diet/ =============================================== 🍬 Why White Rice Is Better Than Brown Rice - Blood Sugar & Weight Loss =============================================== Today’s question is from a previous video I made entitled, “Why Low Blood Sugar Can Be BAD For Your Health”. I’ll give you the link to watch the original video in a minute. Now, in that video I stated how you want stable blood sugar levels - obviously, not “high” or “low”. This is important for anyone who wants to Avoid, prevent or reverse diabetes Lose weight Have more muscle Increase energy levels Live a healthier, longer life... while reducing diseases and slow the aging process Now, in that video I mentioned different foods to eat and avoid and I stated how you want to “eat white rice and NOT brown rice”. I didn’t get into the details, but I immediately got a lot of questions asking “why”. And this is obviously a great question because most of the so-called “experts”, doctors and nutritionist keep talking about the benefits of brown rice and that you should avoid white rice. And they erroneously tell you this because they say how brown rice “has more protein” -- but it’s only ONE gram “Has more fiber” -- but this is only TWO grams “Has lower glycemic index” and thus, doesn’t affect your blood sugar levels as much -- but this too is WRONG. First of all, there are different forms of white rice - but needless to say, white rice can actually have LOWER glycemic index than brown rice -- depending on how it’s cooked.2 And I’ll do another video about this topic in the future and how you can actually lower BOTH the glycemic index AND the calorie content of white rice, depending on how you cook it Thus, you can eat rice and not worry about it. Just let me know in the comment below if you want details about this and I’ll make a video about it. Don’t forget to to also subscribe to my youtube channel, so you’ll get notified when the video comes out. Anyway, as you can see there’s really no benefit with brown rice, compared to white. In fact, these so-called “experts” fail to mention how brown rice actually has MORE calories and carbs! … NOT good if you’re trying to lose weight or keep your blood sugar stable, right? But, here’s the REAL problem with brown rice and how white rice is better AND safer for you. Brown rice has Phytic Acid, which is an “anti-nutrient”. Phytic acid is a compound located in the rice bran – the part that gives brown rice its color. In fact, this is true with most other “whole grains”. Simply stated, phytic acid grabs on to important minerals and inhibits the enzymes we need to properly digest proteins and starches.1 If you're suffering from any food intolerance, allergies, sensitivity, or GI distress symptoms (bloat, gas, etc.) despite healthy eating… It could be the whole grains that you’re eating and it’s better to switch to eating white rice. This is also because whole grains, such as brown rice, contain dangerous lectins3 And most people are allergic to lectins and cause inflammation in the body. And if you’d like, I can also do a video about the toxicity of lectins -- just let me know below in the comments section if you’re interested. And you don’t have to take my word for it or even the scientific facts. Just stop and think about it yourself. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
Просмотров: 70753 Dr Sam Robbins
💪 Losing Muscle On Ketogenic Diets
 
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Clinical Facts About Ketogenic Diets, Testosterone Levels & Sex Drive: 👉👉https://www.youtube.com/watch?v=2T-MUo0oczc Or watch all my videos on Keto Diets: 👉https://www.youtube.com/watch?v=eIn1fRgHXSk&list=PLkoAH5env5qW-2m1bQvJm5oMrJdg__C4t ======================================= 💪 Losing Muscle On Ketogenic Diets ======================================= Today I want to discuss ketogenic diets and muscle loss. This week alone I got 3 emails from people telling me they lost a ton of muscle size following a keto diet. It was from 2 men and 1 woman. One of them stated: “Doc Sam - I recently followed a ketogenic diet. I paid $100 and got a book, a membership site and so forth because I wanted to do it right. He’s one of these well-know guys on YouTube [I’ve removed his link because I don’t want to say anything negative about this person on Youtube.] In 4 months, I lost 23 lbs. But I think most of it was just muscle loss because I’m much smaller now, I’m weak and I look “skinny/fat”. My sex drive is gone and I’m cold all the time. I never sweat anymore at the gym. I’m afraid to go back to eating carbs because I don’t want to get fat - what should I do?” I’m posting this email because this is more typical than people think. People who exercise and want to get in shape, follow a ketogenic diet and are very excited at first. They get to eat bacon and lots of fat and other “forbidden” foods. They start to lose “weight” immediately and actually feel a bit euphoric and happy because your brain is using ketones and not glucose. However, what they don’t realize is that the initial weight loss is just water loss because you’re not eating carbs. Carbohydrates holds 3x their weight in water. So within a week you LOOK leaner and the scale “proves” it, because of the water loss. But, it’s fake. Yes, you do burn fat following a keto diet - but if you’re natural and don’t take steroids, your testosterone will drop and so will your thyroid levels. To make things worse, your stress hormone Cortisol, shoots up. This means you start to lose muscle at a faster rate than fat loss. And over the next few weeks and months, your metabolism starts to really slow down because of these negative hormonal changes. People are so afraid of insulin and don’t want it high - but they don’t take into account all of the other hormones. Now, some of these so-called “experts” will argue and say “but keto diets increase Growth Hormone”. Yes, maybe temporarily and they also increase prolactin, a female hormone. But GH does nothing unless it converts to IGF (insulin-like growth factor) and THAT requires insulin and thyroid, BOTH of which are low on a keto diet. Thus, the higher GH is worthless because it doesn’t convert much to the real muscle builder, IGF. And yes, the minute you add in carbs back into your diet, you blow up and get fat because your body is not used to the sugar, your testosterone and thyroid levels are much lower and your stress hormone Cortisol is much higher. ALL things you don’t want. By the way, these negative effects are worse for women and they last longer as well. I really screws things up for women and it’s harder to fix things for them. So if you want to follow a keto diet, just do it short term … no more than 2-3 weeks and then go back to a higher carb diet. You don’t have to go to extremes to into shape and I think a keto diet is an extreme. And if you’re going to get off of a keto diet, slowly add in carbs back to your diet so you don’t “blow up”. It’ll give a chance for your hormones to slowly adjust without the shock and thus, the fat gain. With that said, I also have another video about this topic called, Clinical Facts About Ketogenic Diets … go watch that right now while it’s fresh on your mind for more details about this topic. You’ll see the link to it under this video in the description area. It’s a short video and it’ll give you more clarity, solutions and options. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 15218 Dr Sam Robbins
💪 Testosterone Shots Gave Me Boobs, Lowered My Sex Drive & Caused Hair Loss
 
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Difference Between Testosterone Injections and AlphaViril: 👉https://www.youtube.com/watch?v=oZCyLXBKWr0 Or watch the 4 ways to increase your muscle naturally: https://www.youtube.com/watch?v=X6ZSOu2CinM Or the 4 ways to increase testosterone naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s You can also check my 2nd channel called Dr Testosterone: https://www.youtube.com/watch?v=_wAaxL3UMuY =============================================== 💪 Testosterone Shots Gave Me Boobs, Lowered My Sex Drive & Caused Hair Loss =============================================== Today’s video is very important for anyone who has ever considered taking testosterone medication - injections, creams or pills. Whether it’s for hormone or testosterone replacement therapy (HRT / TRT) or simply for gaining muscle. I want to share an email I got from Davis: Dear Dr. Sam - I’m in a big mess. I’m 48 years old and my doctor put me on testosterone injections because I had Low T. I’m doing 200 mgs (1 ml) every 2 weeks. The first month was good - I had more energy, higher libido and felt happier. But now, 3 months later and the REVERSE has happened. My sex drive is gone, my testicles have shrunk, I’m losing head hair, and my nipples are itchy and puffy -- I read that this is the beginning of getting man boobs or gynecomastia!!?! After every shot, I also break out in pimples for a few days, like a teenager. So I finally decided to just stop taking the shots and oh my lord, things got even worse. My doctor says I need to do more blood work but he doesn’t have time to see me for another 2 weeks, what should I do right now??? Please help, I’m desperate. Unfortunately, this problem is actually very common with “exogenous” testosterone - meaning “from the outside” with the use injections, pills or creams. Most doctors don’t know what they’re doing when prescribing such powerful hormones. The endocrine system (hormones) is very complicated and the average GP doctor is clueless. Heck, even most endocrinologists (hormone doctors) screw things up. As you may know, this is actually my area of expertise as a doctor. My degree is in Medical Pharmacology with emphasis in endocrinology and antiaging medicine. So I know the details about drugs, hormones and how all of these things work together. Now, before I address Davis’ problem and help fix it - the next minute or two will seem a little complicated. However, if you’ve ever considerted taking testosterone or your currently on it, you REALLY MUST watch this video. First thing Davis needs to do is get BACK on the testosterone injections, right away! By not taking any testosterone, there’s a big imbalance … and the ratio of female hormones (estrogens) is HIGHER than testosterone and that’s why he’s about to get gynecomastia (man boobs), has no sex drive and feels like junk. Basically, he’s got more estrogen than testosterone. I don’t know his medical history or his genetics, so I can’t advise much more. However, if he was my patient, things would have been done very differently. First of all, shots should be taken not once every TWO weeks, but at the minimum of once a week and preferably twice weekly. Just take a lower dosage, but more often. So instead of 200 mgs every 14 days, you’d take 100 mgs every 7 days or preferably, 50 mgs every 3 days or twice weekly. Testosterone injections (cypionate or enanthate) are typically in your system for about a week. So you get a big initial spike for the first 3 days, then a drop by day 5 and back to normal by day 7. From day 8-14, week #2, you’re BELOW normal. That’s why Davis would get zits after every shot - there was a huge surge in testosterone. Secondly, testosterone converts to estrogens (estradiol, estrone, etc.) in your system through various enzymes, more specifically aromatase enzyme. Plus, the higher your body fat, the higher your estrogen. And the older you are, the higher your aromatase enzyme and thus, even more estrogen. So once Davis takes his testosterone shot, his estrogen will start to go up and thus, lower and “deplete” the testosterone. The testosterone converts more to estrogen. You don’t want that. You’re losing all the benefits of the testosterone. So, you need to take an estrogen/aromatase inhibitor to prevent the increase in estrogens, so your testosterone continues to stay up. This is why smaller, more frequent shots are best because there aren’t high spikes of estrogen. Higher estrogen also typically leads to higher prolactin, another female hormone. This further causes more sexual problems and also hair loss. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 19642 Dr Sam Robbins
💪 Eat NO Protein To Gain MORE Muscle
 
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20-Year proven formula for increasing testosterone, building more muscle and losing body fat: 👉http://drsam.co/yt/MassEfficiency Or discover the only 4 ways to build muscle: 👉http://drsam.co/yt/GetThoseGains =============================================== 💪 Eat NO Protein To Gain MORE Muscle =============================================== Today I want to talk about NOT EATING protein so you can build more muscle or preserve muscle, while also losing body fat. This very important topic obviously affects anyone who is trying build muscle,... whether you’re man or women. But it also affects older people, 50+ who want to preserve muscle size as they age, which is ironically, a major cause of aging and death - muscle loss! In fact, this is why they give AIDs patients lots of steroids and testosterone, to help bulk up in muscle, so when or IF they do get sick due to an infection or illness and quickly lose a ton of muscle, there is a “safety net”. Eat More Protein To Gain More Muscle!?!? The reason for the increase in protein consumption is because when you increase protein intake, there’s an increase in protein synthesis, leading to higher “nitrogen retention”, which will ultimately lead to MORE muscle and LESS body fat. At one point, at a body weight of 200 lbs, I was eating 600 GRAMS of protein! A lot of it was with protein supplements, powders and shakes, since I just couldn’t chew that much real food. End Result = NO Extra Muscle! How Much Protein Do You REALLY Need? Just keep in mind that the time you’re growing the most is when you’re a baby, right?... and mother’s milk is only 5% protein. It’s mainly carbs (sugars) and fat. In fact, I’d say the most you’d ever really need is about 1 gram per pound of body weight. Sometimes I eat much less and as you can see in my pictures, I have NOT lost any muscle size or gotten fatter. And I still weigh around 200 lbs and I actually have MORE muscle now, than I did when I was eating more protein and I’ll tell you how and why in a minute. IF you’re working out really hard 2-3 hours daily, taking LOTS of steroids and are in your 20’s when you CAN absorb more protein correctly, then you can do about 1.5 grams at the MAXIMUM and thus, if 200 lbs, you can eat about 300 grams of protein. Why You Should Eat NO Protein! Now, there are lots of problems with eating so much protein, but the one main topic I want to discuss today is that the more protein you eat, the faster is also oxidizes and thus, BREAKS DOWN faster. So, the “experts” will say “more protein increases protein synthesis” and yes it does, but for about 48-72 hours, before your body ADAPTS and it increases protein oxidation, which means it BREAKS DOWN faster and thus, protein synthesis DECREASES!!! Hence, the OPPOSITE happens! You start to LOSE muscle. So what’s the solution? “Protein Cycling/Fasting” You need to protein cycle by actually having one day a week with NO protein. You can call it “protein fasting” And trust me, you are NOT going to “lose” muscle. In fact, you’ll GAIN muscle… IF you do it correctly. So, how do you protein cycle, not eat any protein for 24 hours and actually INCREASE muscle and burn more fat and most importantly, improve your hormones? Here’s What You Should Do Sundays, I eat no protein. You can pick any ONE day out of the week, I just pick Sundays. Monday, my body is now super sensitive to protein since it’s gone without for 24 hours. So Monday and Tuesday, I have 150 grams of protein. Thus, your weight (200 lbs for me) x 0.75 = 150 grams. Then Wednesday and Thursday, I increase it by 25% to 200 grams. Finally, Friday and Saturday I again increase it by 25% since body has adapted again and this time I take in 250 grams. Every time my body adapted in about 48 hours, I again increased it to continue the additional protein synthesis. Then as my body adapts again, Sunday I trick it and do no protein…. A “protein fast” The Benefits Your body continually increases protein synthesis every 48 hours, which leads to more muscle. This prevents your body from adapting and increasing protein oxidation, which can lead to muscle loss. And MOST importantly, all of this works because it helps optimize your hormones by lowering cortisol and other stress hormones … and by increasing muscle building hormones such as testosterone, IGF, Gh, Insulin, thyroid and so forth. Of course, this “protein fasting” also has many health benefits such as a reduction in inflammation, which means more muscle, less joint pain and faster fat loss. #muscle #weightlifting #proteinsandmusclegrowth ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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🍽️ Clinically Proven Fact: Insulin Increases Your Belly Fat Part 2
 
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How my uncle lowered his blood sugar and lost 34 lbs, naturally: 👉 http://drsam.co/yt/BloodSugarSolution Or you can watch my #7 weight loss myth: https://www.youtube.com/watch?v=nNEVnyCSGvc Refferences: 1. https://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/hypoglycemia-low-blood.html ======================================= 🍽️ Clinically Proven Fact: Insulin Increases Your Belly Fat Part 2 ======================================= Part 1 I discussed how belly fat produces lots of negative hormones and causes inflammation - which can lead to various diseases and cancers. I also discussed one of the primary causes of belly fat, especially for men and that’s an imbalance in your “sex hormones”. Specifically, lower male hormones such as testosterone and higher female hormones such as estrogen. If you missed part 1, you can watch it by clicking the link below in the description area. Also, if you aren’t already subscribed to my YouTube channel, please do so right now, so you don’t miss the next videos about this and similar topics. Now, today I’m going to discuss another hormone known to cause belly fat and that’s insulin. Insulin is secreted by your pancreas to help lower blood sugar. The higher your blood sugar, the more insulin is secreted to lower it back to healthy levels. Now, insulin also known as your “storage” hormone and thus, it stores nutrients. But when it’s too much, too high, too often, the foods you eat get stored as belly fat. Worse yet, visceral fat. Which as mentioned in part one, is around your organs and causes so many illnesses and it’s super unhealthy. Ironically, LOW blood sugar isn’t good either because it signals your body to release stress hormones, such as epinephrine and cortisol And chronically elevated stress hormones - which most of us have due to modern stressful lifestyles - causes belly fat. So you don’t want high or low insulin levels. The second problem is as we age, the negative changes in our hormones, lost muscle and other “aging” changes, causes your “receptors” to be LESS sensitive to insulin. Thus, your body doesn’t recognize the regular amount of insulin that’s secreted. So, it secrets even MORE to get the job done - to lower your blood sugar. And this “insulin insensitivity” is another major reason for elevated blood sugar, higher insulin and more belly fat. And as stated in video part 1, more belly fat = more estrogen = less testosterone and more negative imbalances in your hormones. So you must control your blood sugar levels - you don’t want high or low. You want it nice and steady throughout the day. The Solution This means: Eat 4-6 small meals daily. Eat some healthy fats and fiber with all your meals, to lower blood sugar spikes. Eat some protein with all meals, about 3-4 oz is all you need. Which is 25-30 grams. Eat lots of vegetables. Eat small amounts of healthy carbs - such as yams, white rice, oats, lentils, etc. Make sure you exercise daily. And the more muscle you have, the better your blood sugar levels and improve insulin sensitivity. Finally, take natural herbs to help lower your blood sugar AND improve insulin sensitivity at the same time. They can be as powerful as drugs, but with zero negative effects. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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🔋2 Proven Ingredients for Increasing ATP Mental & Physical energy
 
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An “all-in-one” formula for instantly improving your memory and avoiding brain health illnesses: 👉 http://drsam.co/yt/BoostYouMindPower Or go and watch this: How to sleep less and have more energy: https://www.youtube.com/watch?v=qB4H3QuVpMo References 1. Bull Exp Biol Med. 2003 Dec;136(6):585-7. 2. Int J Sport Nutr Exerc Metab. 2004 Jun ; 14(3):298-307. 3. Phytomedicine. 2000 Oct;7(5):365-71. ======================================= 🔋2 Proven Ingredients for Increasing ATP Mental & Physical energy ======================================= A common complaint among older adults is the loss of physical and mental energy. And this is because as people age, their cells’ ability to produce energy is diminished. Many scientists believe that cellular energy deficit is a critical factor in the onset of many problems. Having higher levels of adenosine triphosphate (ATP) provides more of the energy molecules need, to perform many daily activities.1 So, today I’ve going to reveal 2 clinically proven ingredients that you can take, that will: Increase your cellular energy by promoting higher levels of ATP… which gives all your cells more energy all day long Improve exercise endurance after a single dose2 Significantly improve physical and cognitive function3… which means better memory Help alleviate both physical and mental fatigue… especially important if you have any kind of adrenal fatigue And the best part is these 2 ingredients can be taken daily, safely -- with no negative side-effects. In fact, they will help improve your health, fitness and longevity. The first ingredient is Rhodiola extract (3% rosavins, NLT 1% salidrosides). This remarkable herb has the ability to support cellular energy metabolism by promoting higher levels of ATP (adenosine triphosphate) and CP (creatine phosphate) in the mitochondria. In human clinical trials, rhodiola aided exercise endurance after just a single dose72 and increased several measures of mental performance, including associative thinking, short-term memory, concentration, calculation and speed of audio/visual perception. Statistically significant improvements were reported after just two weeks of supplementation, with continued improvements with longer term usage. What’s important is note is that clinical usage is at 120 mgs with 3% extract (3% rosavins, 1% salidrosides) The second ingredient is NADH. This is a natural coenzyme derived from vitamin B3 (niacin), which is essential for basic metabolism, respiration, the breakdown of sugars and fats, and the production of ATP, the primary energy molecule in our cells. NADH supplies ATP energy to the brain, nerves, muscles, heart and all other organs. NADH is very powerful, so you only need about 5 mgs daily. The Best Combination That’s Clinically Proven Now, I don’t recommend you take each of these ingredients individually because it’s time consuming, not convenient and becomes expensive over time. Plus, when these 2 ingredients are combined with a few other natural ingredients, you’ll get much better effects and benefits - while saving you time and money. The good news is that if you want to improve your memory, reduce your risk for neurodegenerative diseases such as Alzheimer’s and Parkinson’s… while also increasing energy levels, mood, cognition, and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria, I suggest using one of my favorite all-natural solutions called Body-Brain Energy. Now, I recommend Body-Brain Energy because it already combines these 2 ingredients with other, clinically proven ingredients…. at the correct extract AND dosage amount. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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🍬The Myth & REAL Cause of High Blood Sugar & Diabetes
 
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A simple formula that lowered my uncle’s blood sugar by 46%, naturally: 👉 http://drsam.co/yt/LowerSugarLevels Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 =============================================== 🍬The Myth & REAL Cause of High Blood Sugar & Diabetes =============================================== Most people don’t know, but having high blood sugar is one of the primary causes of aging and disease. Of course, it causes diseases such as diabetes -- but also heart disease, high blood pressure, erectile dysfunction and many others. If also causes Alzheimer’s. In fact, Alzheimer's and other forms of dementia are now classified as type 3 diabetes. High blood sugar also causes hair loss, wrinkles, muscle loss, fat gain and other “vanity” related problems that make you look and feel older. Now the real problem is that most people, including doctors,... are misinformed and confused about the REAL causes of high blood sugar and diabetes and that’s what today’s short video will reveal to you. In fact, you’ll also discover how to avoid and even reverse diabetes. Before I begin, I have to point out that genetics always plays a big role in everything. Especially when it comes to type 1 diabetes. However, with that said -- everything else can be avoided as it relates to high blood sugar and type 2 and 3 diabetes. Now, the primary reason for blood sugar problems is simply due to hormonal imbalances. This includes your sex hormones -- such as testosterone, estrogens and similar. In addition to stress hormones like Cortisol, thyroid and adrenal hormones. And yes, all of these hormones get worse as we age and yes, all of these hormones CAN easily be improved at ANY age. So, please don’t worry if you have “bad” genetics or a “family history” of diabetes like I do … or you’re “older” and think you can’t make any improvements and it’s all “downhill”. In over 25 years, I’ve NEVER had a single person, patient or client that I didn’t improve their blood sugar levels. This even includes those with genetic Type 1 diabetes. Two Clinically Proven Ways So there are 2 specific things you need to do to improve your blood sugar levels, so you can avoid and even reverse diabetes. The FIRST is you want to lower your blood sugar to healthy levels. You obviously do NOT want “high” blood sugar because that’s the major problem. However, you also do NOT want “low” blood sugar because that causes negative hormonal changes by increasing stress hormones such as cortisol, which is KNOWN to cause diabetes and insulin resistance. Which brings me to your SECOND goal and that’s to improve INSULIN SENSITIVITY. Most people never talk about insulin resistance and insulin sensitivity, but this is the underlying cause of blood sugar problems. Simply stated, when you eat foods that increase your blood sugar, your pancreas secretes insulin to lower it back down to normal, healthy levels. BUT, if your receptors have REDUCED sensitivity to the insulin and thus, they’ve become “resistant”,... your body will now have to produce a LOT MORE insulin to lower your blood sugar and THIS ends up causing all the problems. So what you want to do are 3 simple things: Step 1 - LOWER BLOOD SUGAR to healthy ranges. This is done primarily through your diet: Lower your simple sugars and eat more complex carbs. Have protein, healthy fats and fiber with all of your meals. Eat smaller meals, but more often Step 2 - IMPROVE INSULIN SENSITIVITY to reduce insulin secretion. This is done primarily through exercise: Build more muscle by lifting weights - cables, dumbbells, machines, your own body weight, etc. Do cardiovascular exercise -- fast walking and rebounding are my favorites. Step 3 - TAKE SPECIFIC NUTRIENTS that help lower blood sugar AND improve insulin sensitivity at the same time. Let’s face it, most of us do NOT eat perfectly, all the time. And even if we did, the foods we have these days are lacking in many of the essential nutrients that our body requires to function at optimal levels. The good news is that there are specific herbs, vitamins and minerals that are clinically proven to help lower your blood sugar and increase insulin sensitivity at the same time. You’ll get the biggest and fastest improvements, with the least amount of effort when taking these specific nutrients with an improved diet and exercise plan. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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🥔 Can Soy Make You Fat, Depressed, Cause Cancer & Kill Your Libido?
 
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Watch another video of mine about "why peanuts are bad for you": https://www.youtube.com/watch?v=5Y7K82cCJnQ Or look at these solutions: How To “Erase” Anxiety or Depression 👉 http://drsam.co/yt/Erase-Anxiety How To Increase Your Metabolism & Lose Weight 👉http://drsam.co/yt/Lose-Weight How To Increase Your Energy Levels & Improve Memory 👉http://drsam.co/yt/More-Energy How To Increase Your Testosterone & Libido 👉http://drsam.co/yt/Higher-Libido Refferences: 1. http://www.mdpi.com/1099-4300/15/4/1416 2. https://www.ncbi.nlm.nih.gov/pubmed/11305594 3. https://www.ncbi.nlm.nih.gov/pubmed/11431339 4. https://www.ncbi.nlm.nih.gov/pubmed/11577007 5. https://www.ncbi.nlm.nih.gov/pubmed/11694625 16. Daniel, Kaayla T. The Whole Soy Story: The Dark Side of America’s Favorite Health Food (Washington DC, New Trends, 2005) 251-258, 307-308, 355, 371-372. 17. Westmark CJ, Westmark PR, Malter JS. Soy-based diet exacerbates seizures in mouse models of neurological disease. J Alzeimers Dis. 2012 Oct 3. [Epub ahead of print] =============================================== 🥔 Can Soy Make You Fat, Depressed, Cause Cancer & Kill Your Libido? =============================================== Today I want to discuss one of the most consumed foods in the US and that’s soy. And it’s a hidden “protein” source in so many products, especially “health” and “vegetarian” products. Soybeans are beans and thus, legumes. They originated from Asia and eaten in small quantities their, as the WHOLE bean. Unfortunately, over 95% of “soy” eaten in the US is made from the soybean into foods such as tofu, soybean oil, soy milk and various soy proteins. This is NOT the natural form of this food. It’s been modified. In fact, well over 90% of soy produced in the world is Genetically Modified (GMO) and the crops are sprayed with the herbicide Roundup, which is associated with numerous adverse effects on health (1) And because it’s so cheap, soybean “meal” is given to livestock - which is NOT a natural food for them. And it’s also found in so many processed foods, including “health” foods. So, let’s get right to it and why I suggest you avoid soy High In Omega 6 Polyunsaturated Fats Soy is very high in Omega 6 fats, which causes inflammation, insulin resistance and weight gain. Thus, never eat soybean oil. High In Phytates Soy is also very high in phytates, substances that bind minerals and reduce their absorption. Endocrine Disruptor Soy contains large amounts of biologically active compounds called isoflavones, which function as phytoestrogens... that is, plant-based compounds that can activate estrogen receptors in the human body (2). These isoflavones are classified as endocrine disruptors, chemicals that interfere with the normal function of hormones in the body. So, what does this mean for you? Bad For Women The increase in estrogens from the soy isoflavones can cause breast cancer (3, 4, 5). There are lots of clinical studies backing this up. For example, in one study after only 14 days of eating soy protein, there was a significant increases in proliferation (increase in number) of the epithelial cells in the breasts, which are the cells that are most likely to turn cancerous (6). And in another study, there was a 29.2% increased number of breast epithelial cells when they supplemented with soy protein (7). There are also human studies where soy caused disruptions of the menstrual cycle, leading to delayed menses and prolonged menstruation (8, 9). Bad For Men Now, let’s talk about the guys. Exposure to soy isoflavones in the womb can lead to adverse effects on sexual development in males -- small penises! (10, 11). In one human study, 99 men attending an infertility clinic were studied. The men that had eaten the most soy for the past 3 months had the lowest sperm count (12). Bad For Your Thyroid Soy can also inhibit the function of the enzyme thyroid peroxidase, which is essential for production of thyroid hormones (14, 15). Mental Health Issues Finally, soy consumption has long been associated with ADD/ADHD, depression, anxiety, dementia and other mental health issues.16 ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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💋🛌🏻 Can You Really Make Natural Viagra At Home?
 
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Scientifically proven solution for quickly boosting your testosterone levels and libido: 👉http://drsam.co/yt/BeGreatInBed Or discover the #1 natural alternative for Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/1249182 2. https://www.ncbi.nlm.nih.gov/pubmed/10739497 3. https://www.sciencedirect.com/science/article/pii/S0002937800800046 =============================================== 💋🛌🏻 Can You Really Make Natural Viagra At Home? =============================================== So the other day I got an email from one of my youtube subscribers asking if it’s possible to make Natural Viagra at home? He wrote: “Dr. Sam… I just saw a video on YouTube about making natural Viagra at home using only 2 ingredients. But is this even possible or is more BS lies? Ever since I’ve been watching your videos and taking your advice, my libido is much higher, my testosterone has almost doubled and my erections are a lot harder. However, I wouldn’t mind getting an “extra boost” from home-made Viagra… know what I mean doc ;-) Please watch the video and let me know your thoughts” So of course, I immediately thought, “yes, more lies and misinformation”. But I decided to checkout the video, maybe I can learn something. When I saw the video, I was shocked to see there were MILLIONS of views in just a few short months. So either this stuff really works or it’s just some horrible scam. Well, to make a long story short and save you time, the video stated that all you needed was some watermelon and lemon juice. Sadly, the video had NO audio or explanation. Just to mix the two together ingredients - watermelon and lemon juice - into a 2 cup drink (16oz/1 liter) and drink it daily. Unfortunately, it gave no explanation why/how this would work. And to me, it made no sense. When I dug deeper, the video was made some young Asian girl in China… WARNING #1 I mean, how is she ever going to know about any of this, right? I then decided to read through the hundreds of comments posted by YouTube viers. Of course, to no surprise - everyone was pissed about how the info was fake and a waste of time. However, ONE person did say that the reason this *could* work is because watermelon has an amino acid called “L-Citrulline”, which helps improve blood flow to the penis by increasing Nitric Oxide (NO) levels. … “similar to how Viagra works”. This is partially correct…. Actually, the fact is that L-Citrulline converts to another amino acid call L-Arginine and that’s how your body increases blood flow with higher Nitric Oxide levels. However, to really make this work - you’d have to ingest like 5 watermelons daily to get the required 10-15 GRAMS (10,000+ milligrams) of L-Citrulline. So, this is a major flaw with this video because nobody is going eat this much watermelon, let alone daily. So, that’s problem #1 It’s much easier to just take L-Citrulline and Arginine in supplement powder form -- which by the way, takes like crap!!! Problem #2 that most people don’t know is that when you take L-Citrulline and/or Arginine, your Prolactin levels ALSO increase. Prolactin is a female hormone. It goes up after birth to produce milk to feed the baby. In men and in women, prolactin causes breasts to grow (man-boobs!), it lowers testosterone, it causes zits and hair loss/balding ……… AND it decreases sex drive and causes impotence!!! Yes, you heard that correctly!!! It initially it MAY increase blood flow when used at the correct higher dosage. But after the increase in Nitric Oxide and also some growth hormone, your body then does the OPPOSITE by increasing the female hormone, Prolactin. 1-3 This is why I tell people to NOT take Citrulline and Arginine, unless you only do so like 2-3x weekly at the most -- Or else you’re going to increase your Prolactin, which lowers your testosterone, causes balding, lowers your libido and causes impotence. Obviously, this isn’t what we want. So, there you have it - another scam. Now, recently I did a video about a natural alternative to Viagra. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
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