My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
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學習知識是人類的本能，好好學習更可以令自己的生活過得更好。 本頻道提供不同的文章分享，希望各位觀眾能不用拿著笨重的書本來閱讀。 文章的分享大多是一些比較新的思考，為你們提供新的思維模式，拒絕墨守成規的想法。 除了分享文章，本頻道更設有讓觀眾也參與其中的制度，如果你們覺得本頻道的文章可以引發你們的思考，為你們帶來新話題，你們也可以分享你們的思考，只要把文章以訊息形式發給我，等待本頻道制作及上傳就可以了。 訂閱我:http://www.youtube.com/c/每日新知識 聲明 本頻道的資訊及圖片均屬網上資源，如有任何關於版權的問題，請通知本頻道，本頻道會盡快回覆及處理事宜，如有不便，敬請見諒。 文章的主題： 身體健康,養生,健康知識,人生健康,疾病,醫療知識,保養,營養,病症,檢查,癌症,男性健康,男人,男性,女性健康,女人,女性,性知識,性別,性科學,兩性關係,兩性平等,男女關係,男女相處,夫妻,情侶,男女,愛人,性生活,性行為,性教育,性科學,夫婦相處,同性戀,同志,平權,男同性戀,女同性戀,同志運動,性別定型
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If you are over 18, click here! http://bit.ly/2BMTDKU How to make Natural Viagra at home (Works 100%) In order to make your home made Viagra, first you will need the main ingredients which are commonly available in grocery stores and are very potent aphrodisiacs. Everyone knows that Viagra is a powerful drug for men, used to enhance sexual function and performance, but very few people know the secret that it can also be made at home by using foods which are commonly available in grocery stores and are very potent aphrodisiacs. These natural foods work very similar to Viagra when mixed together, and are perfect for both men and women. In order to make your home made Viagra, first you will need the main ingredients which are watermelon and lemon. Watermelon contains various nutrients and has aphrodisiac properties which includes Citrulline and Lycopene. Do not use sugar, salt, spices or any other flavours which might reduce the effectiveness of the two main ingredients. Chop the watermelon into small pieces and put the pieces into a juicer to obtain about one liter of watermelon juice. The white stuff inside the shell of watermelon is also very high in concentrated Citrulline and should not be wasted and need to be juiced. Pour the juice into a pot and let it boil for few minutes then squeeze the lemon juice into the pot and mix it well with the boiling watermelon juice. Continue boiling until most of the liquid evaporate and the content in the pot reduce to about half. Let it cool down for about an hour or so.Transfer the potion to a washed and cleaned glass bottle and store it in a cool and dry place such as refrigerator. This powerful love potion works best when taken empty stomach, ideally early in the morning and before dinner and anywhere between 2 tablespoons to 1/3 of the cup, depending on the body weight and size. The mixture of the chemicals found in the watermelon and lemon juice aids in sending more blood flow to the private area for better performance and strength. This homemade Viagra is safe and effective for people of all ages and genders.
Просмотров: 8161092 Alan Brown
Exercise For Help and Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom. Frustrating and embarrassing, erectile dysfunction (ED) is a problem that occurs in many men, and for many reasons. ED is often caused by physical conditions such as heart disease, diabetes, obesity, and low testosterone. Other causes may include psychological issues, blood flow problems, hormonal fluctuations, and nerve damage. Here are 4 exercises that can help with erectile dysfunction. 1. Pelvic Floor Exercises 2. Regular Cardio 3. Weight Training 4. Yoga • Please Subscribe Our Channel : https://www.youtube.com/channel/UCfSMt0VdRrP_I8Fbyna8bpg ================================================================== • Watch Our More Videos: Don’t Ignore These 6 Signs Of Colon Cancer | 6 Colon Cancer Warning Signs Never to Ignore : https://www.youtube.com/watch?v=1TugKFhLhLI This Is Why You Have Leg Cramps At Night and How to Stop Leg Cramps | Natural Cures For Leg Cramps: https://www.youtube.com/watch?v=IqeS9wPpGyI How To Cleanse Your Liver Naturally | Top 6 Steps to Cleanse Liver Naturally: https://www.youtube.com/watch?v=S_l2VicmI2U Home Treatments For Gonorrhea In Men And Women | How to Get rid of Gonorrhea Naturally: https://www.youtube.com/watch?v=NslFZLpflm8 Keywords : erectile dyfunction exercises, kegel exercises for ed, best exercise for erectile dysfunction, exercise to cure erectile dysfunction, pelvic exercises for ed, erectile dysfunction kegel exercises, kegel exercise for men, kegel, kegel exercises for erectile dysfunction, improve premature ejaculation, increase penis size naturally, how to increase testosterone, kegels schedule, impotence exercises, erectile dysfunction, • Watch This Video Again: Exercise For Help and Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom https://www.youtube.com/watch?v=CK11CEV8vYE&feature=youtu.be
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in this movie a doctor check a patient in this way that he check his whole body without cloths. see in movie in full and in last you see what happened ....Katy Perry opens up to Dr. Siri Singh about the overwhelming pressures of being a popstar and a female in the public eye. For more of my stream watch now ... AlienCon is back in 2018. Giorgio A. Tsoukalos, Erich von Daniken and your favorite Ancient Aliens Contributors descend upon Pasadena, CA to partake in an ... Can a singing presidential impersonator win the crowd over with some Bruno Mars tunes? Check it out. » Get The America's Got Talent App: ... Panic At CERN! Woman Lost In Vortex!! Gateway Opens Evacuation 12/6/2016 F-1 Shares Breaking News On Live Show! Also Alien Abduction Encounters ... Get the new album 'Rainbow' featuring "Praying", "Hymn", "Learn To Let Go", and "Rainbow" now! Download on iTunes: http://smarturl.it/iKRainbow?IQid=yt ...
Просмотров: 1359545 Bett Pollman
Dr. Arpana Samanta, Homeopathic Doctor (Gold Medalist) from New Delhi, talks about Health And Lifestyle Related Tips, Homeopathic Medicines, & Homeopathic Treatment For Diseases. Do Subscribe To Our Channel And Visit https://drarpana.com to Stay Updated and Join Live Consultations! Namashkar Dosto, is video main maine aapko bataya hai ki KEGEL EXERCISE kya hai, aur hame isse kaise karna hai aur iske dher saare health benefits. Call Directly: CallMe4 App - Dr.Arpana@CM4 Download Link - https://goo.gl/vf1rKY Book Appointment: WhatsApp - +91-70111-40022 Online - https://drarpana.com/make-an-appointment Social: Facebook - https://www.facebook.com/Arpana.Dr Twitter - https://twitter.com/dr_arpana Google+ - https://goo.gl/etPw4w LinkedIn - https://www.linkedin.com/in/drarpana DISCLAIMER: Any information on diseases and treatments available on this video are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult Dr. Arpana or other health care professional for your specific health care and/or medical needs or concerns.
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Просмотров: 286719 Essential Health Tips
Intervista alla Prof.ssa Alessandra Graziottin, Direttore del Centro di Ginecologia e Sessuologia Medica dell’Ospedale San Raffaele Resnati di Milano. Iscriviti al canale YouTube http://j.mp/PharmaStarTV Oppure iscriviti alla Newsletter http://j.mp/PharmaStarNews PharmaStar è una testata giornalistica on-line interamente dedicata al mondo del farmaco e registrata al Tribunale di Milano. Visita il sito web http://www.pharmastar.it/ Seguici su Twitter https://twitter.com/pharmastar Seguici su Facebook https://www.facebook.com/PharmaStarNews
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Warning Signs of Prostate Cancer. Sadly, many men don't find out they have prostate cancer until the cancer has spread,nci prostate cancer making it more difficult to treat. This is because in the early stages, prostate cancer often doesn't have many symptoms. That's a problem because prostate cancer is the second most common kind of cancer in American men, after skin cancer, you must advanced prostate cancer symptoms. 1, Difficulty urinating. This may take the form of feeling like you have to go and then nothing comes out, stopping midstream, or having to go more often. Another sign is difficulty stopping, which often takes the form of extended dribbling, or the feeling that you still have to go even when you're done. Because the prostate gland surrounds the urethra. the tube that carries both urine and semen -- even a very small tumor in this location can interfere with urination or ejaculation. Bear in mind, however, that the prostate gland becomes enlarged in many men as they age, and this enlargement, known as benign prostatic hyperplasia (BPH), is the more likely cause of urinary problems and get best treatment for prostate cancer. 2, Pain while urinating. Again, the problem may be a prostate tumor pressing on the urethra. treatment of prostate cancer However, pain while urinating is a classic symptom of infection in the urinary tract. It can also signal an infection of the prostate, known as prostatitis. 3, Blood in the urine. facts about prostate cancer This sign is less common, and it's a reason to go straight to the doctor. It doesn't have to be very much blood; all you might notice is a pinkish tint or smear. Blood in the urine is often caused by infections in the bladder or prostate, by kidney stones, and by BPH. However, in some cases it's due to a tumor in the prostate, bladder, or kidney. 4, Difficulty getting or keeping an erection. Yes, this one's really hard to talk about. But if it's not happening when you want it to, or things get stuck "half-mast," it's time for a checkup. (Female partners need to tread delicately around this one, but if it's happening often enough to interfere with your s3x life on a regular basis,prostate cancer medicine find a moment to introduce the subject in a kind and nonthreatening way.) 5, Blood in the semen. This sign, like blood in the urine (#3), is often not described very clearly. It's not a large amount of blood, more like just enough to make semen pinkish or streaked, according to men with prostate cancer. prostate cancer drugs Gals, you can help with this one too; if you notice an odd color to semen after s3x, speak up. 6, Chronic constipation and other intestinal issues. The prostate gland is located below the bladder and in front of the rectum, so a tumor in this location can interfere with digestive functions. However, it's sort of a chicken-and-egg situation; chronic constipation can contribute to an enlarged prostate by putting pressure on the gland, and vice versa. Chronic constipation and intestinal problems can also be early indicators of colon cancer. 7, Frequent pain in the lower back, hips, or upper thighs. The most common sites for prostate cancer to spread are the lower back, pelvis, and hips. Unexplained pain and tenderness in these areas are signs of trouble. One way to distinguish this type of pain from run-of-the-mill sciatica and lower back pain is that it may feel deeper and more like a dull ache. However, experts say any lower back or hip pain that doesn't go away is a reason to see the doctor. 8, Having to pee in the middle of the night. This is one of the sly symptoms that men diagnosed with prostate cancer say they remember, now that they look back. If you find yourself waking more than once a night urgently needing to go, a trip to the doctor is in order. Bear in mind, though, that this symptom is far more likely to be caused by BPH or an overactive bladder than by prostate cancer. 9, Leaking or dribbling urine. Here's one almost no one talks about, but we need to. It's basically the male version of urinary incontinence, which typically occurs on a small but still noticeable scale. symptoms of prostate cancer Longer bathroom trips while you wait for the dribbling to stop or leakage on the way to the bathroom are the telltale signs. Women, if while doing the laundry you notice that his pants or jeans smell like pee, delicately suggest a visit to the doctor. 10, You're over 50 and have risk factors. Since early prostate cancer most often has no symptoms at all, men who are at risk need to talk to their doctors and consider having regular PSA tests and rectal exams (sorry!), whether they notice anything odd happening or not. Family history -- especially a father who had prostate cancer -- being overweight, eating a high-fat diet, being of African-American descent, and smoking all increase your risk of prostate cancer. Music: Royalty Free Music from Bensound
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The easiest and fastest way to improve your hormones, increase your testosterone and decrease female hormones: 👉🏻http://drsam.co/yt/TestoBooster You can also see how you can improve your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s Or these 5 proven ways to fix premature ejaculation: https://www.youtube.com/watch?v=56JiN54B5lU Refferences: 1. http://news.utexas.edu/2010/09/27/stress-hormone 2. http://www.ncbi.nlm.nih.gov/pubmed/2796409 3. http://www.jaad.org/article/S0190-9622(01)45314-X/abstract 4. http://jama.jamanetwork.com/article.aspx?articleid=195039 5. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579652/ 6. http://pubs.niaaa.nih.gov/publications/arh25-4/282-287.htm 7. http://onlinelibrary.wiley.com/doi/10.1111/j.1743-6109.2009.01698.x/abstract 8. http://www.ncbi.nlm.nih.gov/pubmed/8197251 9. http://iaspub.epa.gov/tdb/pages/contaminant/contaminantOverview.do?contaminantId=-1013719332# 10. http://healthcare.utah.edu/healthlibrary/related/doc.php?type=6&id=697312 11. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2842049/ 12. http://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/testosterone-therapy/art-20045728 ======================================= ♂️ Top 10 Clinically Proven Testosterone Killers ======================================= As you may know, testosterone is a good thing and “high” testosterone = feeling and looking younger. You’re also much healthier because youthful testosterone levels improves cholesterol, blood pressure, blood sugar and many other health ailments.. In the past, I’ve spoken about a variety of ways of naturally increasing your testosterone levels. However, it does you no good to increase testosterone, if you’re still doing things that are KILLING and lowering your testosterone levels, right?... Top 10 Things That Reduce Testosterone Stress Increased and chronic stress is one of the biggest testosterone killers. In fact, don’t sleep for one night and then take a testosterone blood test the next morning and I guarantee that your testosterone will easily be at least 50% lower. Poor Diet Diet plays a major impact on your health, especially all of your hormones, including your testosterone. You want to avoid packaged foods, soy, low fat and low carbohydrate diets. You want to reduce your sugar intake, especially high fructose corn syrup. Nutritional Deficiencies Even with a “healthy” diet, most people are not intaking enough nutrients to reach peak efficiency and increase testosterone. The combination of poor food choices, over-processed foods, and poor farming practices has resulted in a food system that provides substandard nutritional support.4 Lack of Exercise One of the easiest ways to boost testosterone production is with exercise. Simply put, the RIGHT form of exercise increases testosterone.2 Just the same, the WRONG form kills testosterone. Obesity Having too much body fat has a lot of negative consequences for your health. One of the main problems with higher body fat is that your fat cells produce estrogen and estrogen lowers testosterone5 Sadly, the older we get the slower your metabolism and harder it it to lose body fat. Alcohol As your liver processes alcohol, it produces compounds that inhibit the release of testosterone.6 Unfortunately, just one or two drinks results in a decrease of testosterone levels, as well as an increase in estrogens and cortisol levels. Medications The side effects of many popular medications is definitely adding to the rapid decline in testosterone levels. Some commonly prescribed medications, such as statin drugs used to lower cholesterol, are indirectly contributing to Low T.7 Lack of Sex Sex is a natural way of keeping your endocrine system stimulated and boosting your T levels.10 With a lack of sex, your body is missing out on the opportunity for these natural surges in testosterone. Female Hormone Mimickers Female hormone mimickers (exenoestrogens) are found almost everywhere: from skincare and personal care, to household cleaning and outdoor products. In addition, they are found in our food – commercially raised meats and poultry, soy products, flax seed, as well as food wraps and plastics. Age One inescapable influence on your testosterone level is aging. According to the Mayo Clinic, “Testosterone peaks during adolescence and early adulthood. As you get older, your testosterone level gradually declines – typically about 1-3% a year after age 25.”12 ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Просмотров: 27497008 Tainara Barbods
How to naturally increase your testosterone and avoid or fix erectile problems: 👉http://drsam.co/yt/PerformanceBooster Or watch this video about the 5 tips to get harder fuller erections: https://www.youtube.com/watch?v=a4TFmyreo1Q Refferences: 1. https://www.goodrx.com/cialis 2. https://www.accessrx.com/blog/erectile-dysfunction/viagra/cost-of-buying-viagra-at-cvs-walgreens-and-walmart-pharmacy/ 3. https://www.accessrx.com/blog/erectile-dysfunction/3-reasons-why-viagra-may-not-work-and-what-to-do-about-it/ 4. https://www.mdidea.com/products/new/new03806.html 5. Xanthoparmelia Scabrosa,X-Scabrosa:Natural Pyrazolo Pyrimidinone.Super PDE-5 Inhibitor and leader material in over-the-counter (OTC) sexual stimulants! 6. https://www.aarp.org/home-family/sex-intimacy/info-12-2013/sex-erection-viagra-castleman.html =============================================== 🍌💋🛌🏻 #1 Natural Alternative To Cialis =============================================== Today I’m going to discuss the pros and cons of using Cialis. You’ll also discover how to make it work better, so you can use less and get more effects And I’ll also reveal the #1 natural alternative to Cialis. A new discovery that actually works the same way as Cialis and similar drugs, but without any of the negatives. No drugs or diets. So if you want to improve your sex drive, optimize your hormones and increase blood flow for bigger, harder and fuller erections - so you can help avoid, reverse and fix “erectile problems”, then please watch this entire video. The future of your “sexual performance” could depend on it! Interesting History Let’s begin with a quick history about Cialis. First, this is a PDE5 inhibitor designed to treat erectile dysfunction. It’s also used to treat high blood pressure (pulmonary arterial hypertension) and benign prostatic hyperplasia (BPH). What interesting is that this is the 3rd PDE5 drug. Viagra was the 1st and Levitra was the 2nd. The main differences in these 3 drugs is that: Viagra has the shortest half life of 4 hours and needs to be taken on an empty stomach Levitra is a little longer with a 5 hour half-life. It’s more potent than Viagra, so a lower dosage is needed. Cialis is the longest, with an 18 hour half-life and you can take it with food, even though empty stomach is better. Levitra never gained much popularity… It’s very similar to Viagra, but milder in side-effects - but that’s only because a lower dosage is used.. However, when it comes the user preference, Cialis is a big winner simply because you don’t have to time it right before sex. You can take it in the morning and it’s in your system for a couple of days. So, you’re ready to go the entire time. However, keep in mind that Cialis is also SLOW to act and it does take a couple of hours to kick in, while Viagra takes only about 20-30 minutes. Sex Is Expensive Now, what’s crazy is that Cialis costs about $60 a pill. But hey, that’s cheaper than Viagra’s almost $75 a pill price.1.2 But, I get it. When a man can’t perform, he’ll do almost anything to make “it” work. And yes, there are generic versions you can buy overseas which costs less, but they are typically under dosed or faked. You could lose your money and never get your order. You’re also at risk with legal issues with the DEA, Customs, FDA and so forth. But, who cares… anything to get an erection, right?... The Side-Effects Unfortunately, Cialis has bunch of negative side-effects… similar to Viagra, such as: Headaches Vision problems Insomnia Back pain Sinus and nose problems Nausea and stomach issues Blood pressure issues Heart and stroke problems Liver and kidney issues But for sex, I think most guys will put up with these side-effects. … at least temporarily. Unfortunately, there are 3 main problems with Cialis and how well it works or doesn’t work Cialis doesn’t work in about 40-50% of users… and I’ll tell you why in a minute and how this can be fixed.7 … Sadly, it works even LESS in men with diabetes, heart disease, high cholesterol or high blood pressure Cialis doesn’t work as well in “older” men over the age of 40. Ironically, it works better and has less side-effects in younger guys who don’t really need it. I’ll also tell you how this can be fixed in a minute. Your body adapts to Cialis and it doesn’t work as well over time. The more you use it, the less it works. So if you’re a younger guy using it now, you’re going to have a big problem later on in life. Unfortunately, there is no “fix” for this, other than to NOT use it for a few weeks or months and let your “receptors” upgrade. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
Просмотров: 868570 Dr Sam Robbins
Bodybuilding and gym culture are 'in'. That being said, there are some shady things about the bodybuilding world that you should be aware of. Keep watching to find out the secrets behind the industry before you start chugging a load of protein powder. Subscribe for more! ► http://bit.ly/BeAmazedSubscribe ◄ Stay updated ► http://bit.ly/BeAmazedFacebook https://instagram.com/BeAmazedVideos ◄ For copyright queries or general inquiries please get in touch: email@example.com Be Amazed at these secrets bodybuilders don't want you to know! Supplementation Scams - The whole supplement industry is built on the idea that you need to ‘supplement’ your diet - it’s right there in the name. Fake Weights - You have no doubt seen the slew of attractive Instagram and youtube fitness e-celebrities who seemingly make a living simply by posting pictures and videos of themselves working out. DangerousSupplements - There are a ton of supplements on the market out there for people looking to get big. But just how safe are they? Physical Injury Prevalence - As you can imagine, lifting weights, a hobby which entails not only picking up heavy things and putting them down repeatedly, but constantly trying to pick up and put down heavier and heavier things, is a hobby which can lead to a lot of injuries. Training Secrets - Bodybuilders don’t train like the majority of the lifting population, which is one of the reasons that they don’t look like the majority of the lifting population. Torn Aortas - I’ve already mentioned how bodybuilders aren’t strangers to torn muscles, but what’s more concerning is that your heart is one of the muscles that you can tear. Body Dysmorphia - Most people probably don’t suspect that people who look like Greek statues or comic book heroes are some of the most likely to deal with body dysmorphia. It’s almost impossible to make it - The harsh reality of bodybuilding is that only a tiny percentage of people ‘make it’ in the sense that they go pro and make a living as a bodybuilder without having a day job. It’s Bad for Your Health - To clarify, hitting the gym and lifting weights on a regular basis is actually very healthy. It helps with weight loss, improves bone density, lowers your risk of diabetes, improves the overall health of your heart, prevents back pain, and even helps you sleep better. Steroids - Steroids are sort of an open secret in the world of bodybuilding.
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Penis Enlargement Exercise | Natural Life#NaturalLife Please Subscribe channel: https://goo.gl/UMEdJQ ********************************* See More: - Top 10 + 1 Golden Ginger Benefits For Men: https://www.youtube.com/watch?v=UHt8Oj-JYaA - 3 Natural Ways to Whiten Teeth at Home: https://www.youtube.com/watch?v=paqJdywQbMc - Benefits of Drinking Ginger Tea: https://www.youtube.com/watch?v=JrPpKllRu8M - Prevent Sagging B.r.e.a.s.t.s Naturally with THESE Tips!: https://www.youtube.com/watch?v=xmLJYR0oqI0 - Before It's Too Late 9 Early Warning Signs of Different Cancers: https://www.youtube.com/watch?v=htKJz6iEhF4 - Is my v*agina normal Here are the 7 different types of labia: https://www.youtube.com/watch?v=4poHBrSaHAE - 4 Ways to Use Coriander for Beautiful Skin: https://www.youtube.com/watch?v=6Q2-iRPb_Vk https://www.youtube.com/watch?v=6Q2-iRPb_Vk: https://www.youtube.com/watch?v=YBpKlA_jc9o - 10 Great Foods to Increase S*perm Count: https://www.youtube.com/watch?v=TxU3Hx4jQxM - Put A Piece Of Garlic In This Part Of Your Body And You Will See What Happens To Your Health: https://www.youtube.com/watch?v=c1wv8wWY8qI - Your Hair Will Grow Like Crazy and You’ll Have Eagle Eyesight Eat: https://www.youtube.com/watch?v=qbz4ZJzDyn4 - https://www.youtube.com/watch?v=qbz4ZJzDyn4: https://www.youtube.com/watch?v=yxD6LJtuAjI
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Amazing Benefits of Kegal Exercise | Health and Beauty Benefit of Kegal - Home Beauty Parlour In this video we will tell you about benefit of Kegal exercise. By doing kegal exercise you can improve your personal life a lot. Both men and women can do kegal exercise. Like on Facebook Please - https://goo.gl/azPcbV Follow on Instagram - https://goo.gl/hJ598o More beauty tips or DIY videos click the link below: TOMATO FACIAL AT HOME FOR CLEAR & GLOWING SKIN - https://goo.gl/Y9iCgX Home Remedies For Dark Circles - https://goo.gl/FHP66T White Hair to Black Hair Naturally in 10 Days - https://goo.gl/18WJJ2 How To Get Pregnant Fast And Naturally in Hindi - https://goo.gl/x2FVgH Home Remedies for Irregular Periods In Hindi - https://goo.gl/59W3sQ Getting pregnant faster naturally - https://goo.gl/cZ1GQp Remove Dark Underarms in 5 minutes - https://goo.gl/t3Ahi4 --------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .We are not a licensed professional, so make sure that you should consult with your professional consultant/doctor/physician in case you need. All the content published in our channel is our own creativity.
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How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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for more videos please subscribe to out channel.. ஆரோக்கியத்திற்கு இந்த உடற்பயிற்சியை செய்யுங்க
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How to Prevent Heart Disease. About 610,000 people die from heart disease each year in the U.S. alone. There are tons of factors that can cause a person to develop heart problems, but most of them come down to poor lifestyle choices. Your body gives you warning signs early on so that you can catch an illness in its early stages or even prevent it altogether and save your life. Here are 10 of the most common red flags that indicate bad heart health. A cough that won't quit 1:38 A persistent cough can be a symptom of all kinds of health issues, and cardiovascular disease is one of them. For instance, a chronic cough that produces a pinkish bloody liquid is very common in people with heart failure. Despite what it sounds like, heart failure doesn't mean that the heart completely stops beating. It just means that a person’s heart isn’t pumping blood as well as it should be. As a result, the body doesn't get enough oxygen since it’s carried to all the tissues by the blood. Nausea and loss of appetite 3:07 A lot of heart disease patients show a lack of appetite, nausea, or both, even if they've had just a couple bites of food. The reason for that is built-up fluid around the liver and intestines that interferes with proper digestion. These symptoms are usually accompanied by abdominal pain, upset stomach, or feeling bloated. In fact, abdominal cramps that come and go in short spurts are extremely common right before a heart attack. Your skin becomes paler or takes on a bluish tint 5:28 Being naturally pale doesn’t necessarily mean you have a heart condition. But sudden paleness can be a result of reduced blood flow due to a heart that’s not pumping blood as effectively as it should be. Shock, which can be caused by any condition that prevents the blood in your body from circulating properly, is the main reason why people who are suffering from a heart attack or heart failure turn pale all of a sudden. Chronic or sudden fatigue 7:02 Fatigue can be one of the main symptoms indicating an impending heart attack. Women are more likely to experience heart-related fatigue than men, with 70% of female heart attack patients reporting that they’d felt extremely tired before their episode. Physical or mental activity isn't the reason for such exhaustion, and it increases by the end of the day if it’s due to a failing heart. It’s really hard for this symptom to go unnoticed. Sometimes it's exhausting just to perform even the simplest tasks, like making the bed or taking a shower. Music: The 126ers - Darkness of My Sun Density & Time - City of Jewels https://www.youtube.com/audiolibrary/music TIMESTAMPS 10. Pain that spreads to the arm 1:01 9. A cough that won't quit 1:38 8. Swollen legs, ankles, and feet 2:25 7. Nausea and loss of appetite 3:07 6. Extreme levels of anxiety 3:47 5. Lightheadedness or fainting 4:26 4. Your skin becomes paler or takes on a bluish tint 5:28 3. Skin rashes or unusual spots 6:20 2. Chronic or sudden fatigue 7:02 1. Increased perspiration 7:45 SUMMARY -If their heart isn’t working properly, a lot of men feel pain in their left arm, while women experience the same pain in either or both arms. -A persistent cough can be a symptom of all kinds of health issues, and cardiovascular disease is one of them. -When your heart isn’t pumping enough blood through the body, fluid from your blood vessels leaks into surrounding tissues. Your lower extremities are the most affected simply due to gravity. -A lot of heart disease patients show a lack of appetite, nausea, or both, even if they've had just a couple bites of food. -People who suffer from extreme anxiety from a very early age or most of their life are more prone to developing coronary heart disease. -Feeling lightheaded and experiencing temporary loss of consciousness, also known in the scientific community as “syncope”, is super common among heart patients. -Sudden paleness can be a result of reduced blood flow due to a heart that’s not pumping blood as effectively as it should be. -People with eczema were found to have a 48% chance of suffering from high blood pressure and a 29% possibility of having high cholesterol. -Sometimes it's exhausting just to perform even the simplest tasks, like making the bed or taking a shower before a heart attack. -People experience flu-like symptoms, have clammy skin, and sweat regardless of the air temperature or physical exertion. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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7 Deadly Text Messages She Can't Resist ► http://www.trippadvice.com/text-girls. Hooked Program: http://www.getherhooked.com. Advice starts at 0:39. On today's vlog, we're going to cover the area of a woman's body to pay close attention to if you want to drive her wild. Breaking the touch barrier with a girl is what makes the difference between you two being just friends and being more than friends. So be sure to watch all the way through so you learn how to subtly touch this area and make her want more without making her uncomfortable. Help us translate our videos into your language: https://buff.ly/2nunleZ.
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How to naturally increase your testosterone and avoid or fix erectile problems: 👉http://drsam.co/yt/NoMoreED Or watch this video on the effects of masturbation: https://www.youtube.com/watch?v=E_5xl0w_mXE&t=2s =============================================== 💋 #1 Natural Alternative To Viagra =============================================== Today I’m going to discuss the pros and cons of using Viagra. You’ll discover how to make it work better. And I’ll also reveal the #1 natural alternative to Viagra. A new discovery that actually works the same way as Viagra, but without any of the negatives. No drugs or diets. Can you believe that Viagra has been around for over 20 years? What’s interesting is that Viagra was discovered by accident and was NOT created for improving erections. It was originally designed to lower high blood pressure. One of the side “benefits” was a temporary erection. But, I get it. When a man can’t perform, he’ll do almost anything to make “it” work. And yes, there are generics you can buy overseas which costs less, but they are typically under dosed or faked. You could lose your money and you’re also at risk with legal issues with the DEA, Customs, FDA and so forth. But, who cares… anything to get an erection, right?... Unfortunately, Viagra has bunch of negative side-effects such as: Headaches Vision problems Insomnia Back pain Sinus and nose problems Nausea and stomach issues Blood pressure issues Heart and stroke problems Liver and kidney issues But for sex, I think most guys will put up with these side-effects. … at least temporarily. Unfortunately, there are 3 main problems with Viagra and how well it works or doesn’t work Viagra doesn’t work in about 35% of users… and I’ll tell you why in a minute and how this can be fixed. Viagra doesn’t work as well in “older” men over the age of 40. Ironically, it works better and has less side-effects in younger guys who don’t really need it. I’ll also tell you how this can be fixed in a minute. Your body adapts to Viagra and it doesn’t work as well over time. The more you use it, the less it works. And lastly, there is one other problem most people don’t discuss -- and that’s the fact Viagra does nothing for increasing your sexual desire and drive. Now, let’s move on to the good news. The reason Viagra doesn’t work for 35% of people is because these people have “low” testosterone levels. This is why in fact, it works better in younger guys because they have higher testosterone... and it works less in men over the age of 40, who typically have “low” testosterone. THUS - The higher your testosterone, the better Viagra works. So, if you want to make Viagra work better, you FIRST must improve your testosterone levels. … Because with higher testosterone, you’ll have better hormonal balances, Nitric Oxide levels, blood flow and most importantly - improved sexual DESIRE and higher libido, which Viagra does nothing for. The good news is that there’s an herb called Xanthoparmelia Scabrosa, which is an all natural PDE-5 inhibitor - just like Viagra.3,4 I first heard about this herb from a research doctor friend of mine in Europe about 3 years ago. He said it worked really well and there were a few human, clinical studies to back it up. So I figured I’d give it a try. Because it was new, I had a hard time getting my hands on it. But I finally did and gave it a try and the truth is, it didn’t do much. Well, it only seemed to work when I took a huge dosage of it. I tried lots of variations of it, dosages, with or without food … but, nothing really made it work that well. I told my European doctor friend and I sent him a sample to try. He tested it and found that there was very little of the active ingredient in it - the extract, which is “Piperazine”. Which explains why it didn’t work In fact, this is why many supplements and herbs do NOT work -- the manufacturer uses “dead root” or a super low dosage to save money. The good news is that since my company has grown over the past few years and I’ve made new connections worldwide, I was able to get the correct dosage, 35% extract, picked at the optimal time of the year when the herb is “mature and ripe”. And the best part is that it’s much less expensive than it was 3 years ago. So I gave it a try and yes, it worked well. I then mixed with other herbs that increased my testosterone levels, improved blood flow and so forth and WOW - the solution works GREAT. It’s safe. It increases your testosterone, your libido, sex drive and desire. And it costs WAY less than ONE pill of Viagra. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ====================================================== Thanks DrSamRobbins
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12 Bizarre Sex World Records - Enjoy the Video Please Share, Like and Comment. Thanx)) JOIN US ON FACEBOOK: https://www.facebook.com/pages/The-BEST-Compilation/447013445352908 Music: Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100474 Artist: http://incompetech.com/
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COUCOU MES AMOURS , JE VOUS AI PARLER DES MIL ET UNES UTILISATION DE LA PATE DENTIFRICE , , C EST DE CA QUE NOUS ALLONS ENCORE PARLER DANS CETTE NOUVELLE VIDEO Les dates importantes de ma chaine YouTube 18-09-2017 --------------------1ere video postee 18-10-2017---------------------premier gain YouTube 18-11-2017---------------------500 abonnés 18-12-2017---------------------2000 abonnes 18-01-2018---------------------12000 abonnés 18-02-2018---------------------31000 abonnes 11-03-2018----------------------68500 Abonnes 👑 S'abonner → http://urlz.fr/6ALI 👑 ⚠️ N'oublie pas d'activer les notifications (clique sur la petite cloche en haut) si tu ne veux pas louper mes vidéos ! ⚠️ ___ ● MES DERNIÈRES VIDÉOS ● - SOLUTION MIRACLE ET GRATUITE POUR ENLEVÉR LES TACHES NOIRES , VERGETURES , PEAUX INFECTES → http://urlz.fr/6ALJ UN 3ÈME PIEDS PLUS LONG ET PLUS FORT→ http://urlz.fr/6ALQ ZIZI AU TOP : OFFRE LUI CECI ET IL NE TE QUITTERA PLUS JAMAIS /POUR MME ET MONSIEUR → http://urlz.fr/6ALT ___ ● MES RESEAUX SOCIAUX ● T W I T T E R → https://twitter.com/rosemoony F A C E B O O K → https://www.facebook.com/ passionpassion I N S T A G R A M →roseline.moony S N A P C H A T → rosemoony76 B L O G → https://rosemoony.com/ ___ CONTACT PROFESSIONNEL → firstname.lastname@example.org (les mails non-pros sont supprimés sans être lus !) Merci à tous pour tout votre amour, votre soutien, Déclamer Tout contenu décrit dans cette vidéo est purement a titre informatif , et pour tout problèmes médical consultez un médecin , je ne saurai être tenu responsable de quelques malaises ou complications concernant l application des conseils de ma vidéo qui sont purement a titre d informations et de distraction.
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Learn to Pick-Up women & TRANSFORM your ENTIRE life with The T8: → http://www.theadriangee.com/shouldguysshavetheirpubes ← ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ ↑ Personal Website: http://www.theadriangee.com 'The T8' is coming August 8th. Make sure you sign up to guarantee your spot because spots are limited as I only wanna create a small test group to work with. If you're reading this.. What are you waiting for? Also - By joining my list, I will be giving you free weekly tips on dating, business, entrepreneurship and self-development. Speak to you soon. -Adrian Gee P.S. Although I've set a launch date for August 8th, there may be a should delay of a week or 2. I'm trying my hardest to to make sure that's not the case but designing / developing something like this takes a lot of time and effort. I hope you enjoyed this street interview! If you have any other recommendations for videos you'd like to see me do, just leave some comments below!
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http://bit.ly/LastingLongerInBed overcome Premature Ejaculation made easy! knowing all About Premature Ejaculation Cures and How to Last Longer In Bed Tonight! See More: http://www.youtube.com/watch?v=9fdIjqFDDf4 (Premature Ejaculation) (Stop Premature Ejaculation) (How To Stop Premature Ejaculation) (Last Longer in Bed) (How To Last Longer in Bed)
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How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/NaturalTBooster Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. http://www.urologyhealth.org/urologic-conditions/low-testosterone-(hypogonadism) 2. https://www.webmd.com/men/what-low-testosterone-can-mean-your-health#1 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/ 4. http://www.foxnews.com/story/2004/10/27/low-testosterone-linked-with-memory-loss.html 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770847/ =============================================== 💋 7 Scary Signs That You Have Low Testosterone & Under Performing Testicles =============================================== Statistics clearly show that men’s testosterone are at an all-time low in history, half of what they were over 100 years ago.1 Sadly the the lowering of testosterone starts as early as your mid 20’s. However, what’s really bad is that you’ll look and feel like “older”, go to the doctor, do a blood test and he’ll say “oh, it’s fine… you’re in the ‘normal’ range” and then off you go with no solution. The problem is that this “normal range” is very big: 250 ng/dL to 1100 ng/dL … If you fall anywhere in between, you’re considered “normal”. However, there’s a BIG difference between “normal” and OPTIMAL, right? It’s just like making money…. Maybe the normal yearly salary is $50K … But what if you could easily make $250K a year, simply by making some small changes in your lifestyle? And that’s what you’ll discover at the end of today’s video, just ONE small change and you can double or triple your your testosterone! And I’ll get to that in 2 minutes. However, I first want to reveal 7 warning signs that you have suboptimal and most likely, “low” testosterone. And I say “warning signs” because low testosterone … or “not optimal” testosterone levels as I like to call it, is directly linked to many disease and health alilments2: High cholesterol Diabetes Thyroid problems High blood pressure Depression Memory loss Prostate cancer Osteoporosis etc Simply stated, low testosterone is causing you to age faster. So I’m going to quickly list the top 7 signs that you have low testosterone and then one of my favorite, natural solutions. 1 -- Low Sex Drive / Libido One of the biggest signs is that you have low libido. This includes physical and/or emotional drive. So, don’t think it’s just limited to erectile dysfunction or a physical “urge”. 2 -- Depression of Feeling “Unmotivated” Like I said, your brain has testosterone receptors also and thus, low testosterone leads to a lack of drive in life, not just sex. You’re not as motivated, you’re more irritable and “grumpy”.5 3 -- Muscle Loss I’m sure you already know that testosterone plays a big role in muscle size. If you are exercising and not gaining muscle… or you’re slowly losing muscle each year, then you have low testosterone. 4 -- Increase Body Fat Low testosterone is also a big indicator of higher body fat, especially the unhealthy belly fat and “love handles”. 5 -- Fatigue Have you ever noticed that men typically require less sleep than women? Well, testosterone plays a big role here. And if your tired and need naps and can barely get through the day, let alone have the energy to exercise or do much of anything else - then you probably have low testosterone. 6 -- Memory Loss Again, remember that the brain has many receptors for “sex hormones” such as testosterone, cortisol, estrogen and other female hormones. However, what’s interesting is that your brain’s memory centers are loaded with testosterone receptors.4 7 -- Accelerated Aging (hair loss, wrinkles, etc.) Have you ever noticed how some “older” men just look younger than someone their same age -- better skin, more head hair and so forth? This is because testosterone is a “youth” hormone and it plays a very important role in skin and hair production. Most people erroneously believe that hair loss is due to having “high” testosterone -- however, the opposite is true -- it’s from low testosterone. IF “high” testosterone was the reason, then all the teenagers and guys in their 20’s would be bald, but that’s obviously NOT the case, right? Testosterone also improves skin collagen and elasticity, joint health and prostate size. So if you’re starting to look older than your age, time to increase your testosterone. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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The most common cause of ED is still unknown to the general public. This video is look at the science on that cause and science on the best way to reverse it. Links and Studies: https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan Resources for Transition: Mr. and Mrs. Vegan: http://tinyurl.com/j4lbpap PotatoStrong's How-to Vids: http://tinyurl.com/jozqzzo The Vegan Corner: http://tinyurl.com/hkzsjb2 Bonnie Rebecca: http://tinyurl.com/j7nqvpg Open to more suggestions :) Stats on ED prevalence: http://tinyurl.com/95g837 2/3 of men got ED leading up to their Cardiovascular Disease: http://www.ncbi.nlm.nih.gov/pubmed/12932937 At 40, ED gives you a 5000% chance of CAD: http://www.ncbi.nlm.nih.gov/pubmed/21624550 Vascular disease and ED: http://dvd.sagepub.com/content/2/4/272.full.pdf WebMd Viagra Death Article: http://www.webmd.com/erectile-dysfunction/news/20000314/viagra-linked-to-522-deaths "Fatty streaks are found in the aortas of nearly all children by the age of 3 years," http://circ.ahajournals.org/content/circulationaha/77/4/856.full.pdf Artery Impairment increases erection time: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351051/pdf/nihms6980.pdf Esselstyn Study 90s: http://www.ncbi.nlm.nih.gov/pubmed/7500065 Esselstyn's Article on 90s Study "70% had selective regression": "http://www.dresselstyn.com/resolving_cade.htm Esselstyn 200 patients: http://dresselstyn.com/JFP_06307_Article1.pdf Bill Maher Clip: https://www.youtube.com/watch?v=3Hu6nL8teDE Vegan High Blood Pressure Rates: http://www.veganhealth.org/articles/dxmarkers Rhino Article: http://tinyurl.com/jyvatcd
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Download the "follow along" Morning Session for free Click HERE: http://bit.ly/2pu3M8N Do These 5 Exercises Every Morning In this video we share with you a simple 5 minute morning session that I use to start my day every morning. A quick morning exercise session is great to start your day. A simple exercise routine can get your blood circulating to wake you up and set the tone for the rest of the day. We will be performing 5 mobility, strength, and stretching exercises. While performing these exercises it is important that we focus on the breathe. Breathe with the diaphram (or stomach). - Inhale through the nose slow for a count of 5-10 seconds. - Pause for an additional second - Exhale through the nose or mouth for a count of 5-10 seconds Aim to keep a smooth slow breathing pattern throughout the entire session. Train safe, Thomas Make sure to subscribe, like, comment, and share! For more awesome tutorials check out our website and subscribe to our channel. - https://www.youtube.com/user/TappBrothers?sub_confirmation=1 Like us on facebook here: https://www.facebook.com/pages/Tapp-Brothers/189365024429979 Follow us on Twitter here - https://twitter.com/TappBrothers Follow us on Instagram here:https://instagram.com/tappbrothers 5 exercises morning exercises stretches 5 minute routine
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Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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A simple, yet scientifically proven way of boosting your testosterone and increasing your sex drive naturally... ►►► http://drsam.co/yt/BoostYourTestosteroneNaturally =============================================== The #1 Type of Food For Increasing Your Libido, Sex Drive & Testosterone Levels =============================================== Today I’m going to simplify the topic of increasing your “sex drive & libido”. I’m going to clarify all the silly misunderstandings about this important subject. I would say that 95% of the information you hear about this topic -- online, articles, blogs, youtube and so forth --- it's ALL WRONG! These so called ‘experts’ list foods such as “special” fruits or vegetables that have lots of good vitamins. Or spicy foods or alcohol because they may increase your blood flow. Or beans or meat because they have healthy protein. Or whole grains because they have fiber and help with weight loss. It’s a lot of “stuff” that *may* help a LITTLE… but they NEVER address the REAL problem and CAUSE of low libido, which is a HORMONAL IMBALANCE! That’s it! If your sex drive and libido isn’t where you’d like it to be or where it used to be. If you have a hard time getting or maintaining an erection. If you’re just not “driven” -- mentally, physically or emotionally -- when it comes to sex or just life in general. Then the problem is hormonal imbalance which typically means: LESS “pro-sexual” hormones - such as testosterone. MORE “anti-sexual” hormones - such as estrogen, prolactin and cortisol So let’s increase the good and decrease the bad. EAT FAT! The best type of food that increases testosterone is FAT and more specifically, saturated fats and cholesterol. Now, you might be freaking out and think “okay Dr. Sam -- you’re insane!!! My cholesterol is going to go through the roof and I’m going to have a heart attack!” Nope, not true. First of all, over 80% of the cholesterol found in your blood and arteries is NOT from foods you eat -- but produced from your LIVER! (1) Cholesterol and saturated fats help produce most of your sex hormones - especially testosterone. Cholesterol helps lower your stress hormone, cortisol -- which does the OPPOSITE of testosterone. In fact, without cholesterol you’d die eventually. And for those of you are are really concerned about having high cholesterol -- the PRIMARY cause of high cholesterol is AGING and the change in your hormones!!! This is why the older you get, the worse your cholesterol levels. This is why women who go through menopause start having high cholesterol. Again, it all comes down to a hormonal imbalance!!! What MATTERS is WHERE you get your fats. Don’t go fry up some bacon and think this is healthy. Most animal and dairy fats are the problem. Heating oils, processed vegetable fats, hydrogenated and trans fats are the problem. Instead, have HEALTHY fats. Have free range eggs WITH the yolk. The BEST way to eat eggs are RAW --- but if you can’t do that, at least keep the yolk runny and soft, which will increase your “good” HDL cholesterol.(2) If you want to have some free range, grass fed meat or bison/buffalo 2-3x a week, that’s fine too. Grass fed red meat has higher levels of CLA fats, which boost testosterone, reduce cortisol, are anti-inflammatory and help reduce many forms of cancer (4) Other than that, I would stay away from most other meats because they’re processed and full of negative hormones such as ESTROGEN, which will LOWER your testosterone and libido. Lastly, have some HEALTHY saturated fats and one of the best is raw, extra virgin coconut oil. Not only does raw coconut oil improve your testosterone and fat-burning hormones, it also helps increase blood flow and circulation -- both of which are important for your sex drive and erections.(3) Click here for a proven, 100% natural solution: ►http://drsam.co/yt/BoostYourTestosteroneNaturally Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 (1) http://www.disabled-world.com/artman/publish/body-cholesterol.shtml (2) http://articles.mercola.com/sites/articles/archive/2009/03/10/the-sunny-side-of-eggs.aspx (3) Journal of the American College of Cardiology, 2006; 48(4): 715-720, "Consumption of Saturated Fat Impairs the Anti-Inflammatory Properties of High-Density Lipoproteins and Endothelial Function" (4) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC201014/ ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
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How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke: 🤜 http://drsam.co/yt/FixYourBloodFlow You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refferences: 1. Thomson IM, Tangen CM, Goodman PJ, et al. Erectile Dysfunction and Subsequent Cardiovascular Disease. JAMA. 2005;294(23):2996-3002. 2. Böhm M, Baumhäkel M, Teo K, et al. Erectile Dysfunction Predicts Cardiovascular Events in High-Risk Patients Receiving Telmisartan, Ramipril, or Both. Circulation. 2010;121:1439-1446. 3. National Kidney and Urologic Diseases Information Clearinghouse. Erectile dysfunction. kidney.niddk.nih.gov Accessed 4/27/2012. 4. National Kidney and Urologic Diseases Information Clearinghouse. What I Need to Know about Erection Problems. kidney.niddk.nih.gov Accessed 4/27/2012. 5. Schwartz BG, et al. Cardiovascular implications of erectile dysfunction. Circulation. 2011;123:e609. ======================================= 🤦♂️ #1 Disease That Causes Erectile Dysfunction (ED) and Impotence ======================================= The first is hormonal imbalances and lower testosterone levels because of -Higher stress and faster pace lifestyle -Lack of key nutrients due to poor food production - pesticides, hormones in meats, etc. -Low physical activity and higher body fats Hormonal imbalances due to the environment and aging, causes physical symptoms of erectile problems, in addition to “emotional” problems with lowered sex drive, libido and the DESIRE to have sex. Remember, hormones affect you both physically and emotionally. However, there men who have ED, who have a normal sex drive and “desire”, but simply can’t get an erection or have difficulty maintaining it during sex. And in these situations, this tends to be more of a VASCULAR problem due to poor blood flow and circulation. What Causes ED? Remember, In order to achieve an erection, three conditions must occur: the nerves to the penis must be functioning properly the blood circulation to the penis must be adequate there must be a stimulus from the brain If there is something interfering with any or all of these conditions, a full erection will be prevented. #1 Disease That Causes ED There are different diseases that can cause erectile dysfunction. However, today I’m going to quickly discuss the #1 causing disease, which accounts for over 70% of physical-related causes of ED and that’s vascular disease!1,2 Simply stated, vascular diseases affect your blood vessels and restrict blood flow to your heart, brain and in the case of ED -- your penis. In fact, more specifically, atherosclerosis, which is the hardening of your arteries, accounts for almost 60% of ED cases in men over the age of 55!1,3 Erectile Dysfunction - A Sign Of Heart Disease? What’s interesting is that the newest research shows that men with ED typically also have heart problems.5 Thus, ED is a pre-warning sign that you may have a heart attack or stroke in the future because you have a buildup of plaque and calcium in your blood vessels.5 How To Improve Your Blood Flow The older we get, the worse your circulation becomes. This affects your entire body - from head to your two, inside and out. Remember, your blood contains oxygen, youthful hormones and nutrients to feed all of your cells. So you must improve your circulation for better health and longevity and this first starts with improving your lifestyle. This means: Reduce or eliminate fried fats. Eat natural, raw fats - raw nuts and seeds, avocados, extra virgin olive oil, fish oils and similar uncooked fats. Choose wild caught fish and cage-free poultry more often than red meat. Eliminate dairy, sugars and caffeine. Exercise more. If you smoke, quit. Lose extra weight. Eat more soluble fiber. Good sources are fruits, beans, peas, oats and fiber supplements. Manage stress and get more rest. These are the basics and I’m sure you already know most of these suggestions. Lifestyle improvements take time to see the benefits, so please be patient! However, you have to make the changes or else things will only get worse. Faster Results, With Less Effort Your next option if you want faster results with less effort, is to take specific herbs, vitamins and minerals. While also strengthening your vascular system and making your blood vessels and arteries more flexible, to help prevent a heart attack or stroke. This all translates to a healthier heart, mind and of course, better, harder and stronger erections. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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Unique GET A BIGGER PENIS SIZE Secret. I struggled for years with a PENIS SIZE, until I found this 1 secret. SMALL PENIS SEX TIPS: 5 SEX POSITIONS A WOMAN BE SATISFIED WITH A SMALL PENIS http://www.getbigpenissize.com/special/techniques.php?id=5 THE TOP 5 FOODS GET A BIGGER PENIS SIZE IN LESS THAN 2 MONTHS http://www.getbigpenissize.com/special/techniques.php?id=3 GUARANTEED RESULTS! EXERCISES AND TRAINING METHODS TO MAKE BIGGER PENIS http://www.getbigpenissize.com/special/techniques.php?id=2 KEGELS FOR MEN - HOW TO LAST 20 MINUTES LONGER IN BED http://www.getbigpenissize.com/special/techniques.php?id=4 THE 5 BEST JELQING ROUTINES TO GET YOUR PENIS BIGGER UP TO 4 INCHES IN 8 WEEKS? http://www.getbigpenissize.com/special/techniques.php?id=1 Muscle Strength - Thigh Training for Increase Bigger Penis Size How Long Should You Stretch? If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn't you want to get started? Well, studies show that strength training can do all of that and more. Strength training is not just about bodybuilders lifting weights in a gym. It can benefit people of all ages and may be particularly important for people with health issues such as arthritis or a heart condition. Strength Training: The Benefits for bigger penis Thigh training can improve blood flow in the penis leading to bigger erections This is not a joke! You can actually increase the size of your erections by exercising your legs, especially the upper part (thighs and around the groins). Exercising your legs can naturally lead to increased blood flow and dilation of blood vessels in the legs and surrounding areas. Upper leg exercises can help relax and stretch out blood vessels in the penis contributing to fuller and harder erections. Such exercises include squats, jogging, running, and others that target inner thigh muscles as these are the closest major muscles to the penis. Yes, strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more: 1. Strength training protects bone health and muscle mass. 2. Strength training makes you stronger and fitter. 3. Strength training helps you develop better body mechanics. 4. Strength training plays a role in disease prevention. 5. Strength training boosts energy levels and improves your mood. 6. Strength training translates to more calories burned.
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜 http://drsam.co/yt/TestTheFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refference: 1. Vijayprasad S, et al, "Effect of vitamin C on male fertility in rats subjected to forced swimming stress." J Clin Diagn Res. 2014 Jul;8(7):HC05-8. ======================================= 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise ======================================= Today I’ll reveal a very common vitamin, that when used at a specific dosage, is clinically proven to increase your testosterone and libido, after you exercise. Most people don’t know, but exercise actually DECREASES your testosterone levels. This is especially true for “endurance” exercises such as running, jogging, biking, etc. Even though lifting weights can actually INCREASE your testosterone levels, for many people this is temporary. Afterwards, there is a big drop in testosterone. So, why does this happen? Well, there are lots of reasons. Lower blood sugar due to glucose depletion in your muscles, increases your cortisol levels and can cause a decrease in testosterone. Stress on your nervous system (CNS) due to an exhaustive or overly strenuous workout, increases your cortisol and will cause a decrease in your testosterone. Not eating well, being depleted of proteins, fats and carbohydrates, causes stress on your body and again, raises your cortisol and decreases your testosterone. As you see - the common problem is STRESS and the increase in your cortisol hormone. There are 3 ways to fix this problem and reduce this from happening: Make sure you have enough food in your body, before AND after exercise. This means have a good, light meal about an hour or two before exercise. And make sure to eat carbs and protein soon after your workout, to replenish your empty glucose and protein levels. Keep your workouts short. No more than 30-45 minutes. No more than 3-4x weekly. Don’t kill yourself. You should leave the gym feeling GOOD and refreshed. Not as if you just got done wrestling Kingkong and you’re dead tired. Take vitamins and herbs after your workout, that are clinically proven to reduce cortisol and increase your testosterone. And one of the simplest ways to do this is to take Vitamin C. Recent research shows that taking about 500 mgs of Vitamin C, before AND after your workout,1 can Decrease your stress hormone, cortisol. Dramatically reduce the drop in testosterone levels. Improve sperm count and the desire to have sex. There have been many other clinical studies showing how powerful Vitamin C is at reducing stress. Combined with other ingredients that boost your testosterone, and you have a winning formula. Personally, here’s what I’ve been doing for years. An hour before exercise: I have a light meal, maybe a protein shake. I take 1000 mgs of Buffered Vitamin C 2 pills of AlphaViril to boost my testosterone. 30-60 minutes after my workout: I have another meal, carbs + protein. More calories. I take more Vitamin C, this time 2000 mgs And I take another 2-3 pills of AlphaViril to decrease my negative hormones and boost my testosterone even further. You can find out more about how AlphaViril works, by clicking the special link to a bonus video about it. Combined with high dose Vitamin C, even 500 mgs before and after your workout, the combination makes dramatic improvements in your testosterone, muscle mass, fat loss and sex drive. Give it a try and let me know how it works for you. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 333954 Dr Sam Robbins
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/RaiseTestosterone 4 clinically proven ways to increase your testosterone levels, naturally: ► http://drsam.co/yt/SeeThisVideo =============================================== Don’t Even Try To Increase Your Testosterone Levels Unless You Do This ONE Thing! =============================================== Testosterone has many benefits. It helps: -Build muscle and strength, including your heart muscle and stronger bones -Decrease body fat, especially the unhealthy belly fat and “love handles” -Improves your mood and mental wellbeing -Decreases your risk for heart disease, diabetes and even cancers such as prostate. -Improves cognition and memory -And YES, it increases your libido, sex drive and improves erections. By age 40, most men are producing on average about 20% less testosterone and it gets much worse in your 50’s and 60’s1,2 So if you’re not feeling and looking the way you want to, it may not be your fault - it could be low testosterone. And the media, doctors and the world has finally acknowledging this “problem” and has in fact, labeled it as “andropause” … similar to “aging” women and menopause. And because of this, lots of guys are wanting to improve their testosterone levels, which is a good thing, IF you know what you’re doing. Then all the “benefits” of testosterone that I mentioned earlier, can actually turn into the opposite -- many NEGATIVES such as -More body fat, especially belly -Moodiness, anger and/or depression. -Increase rate of cancer, both prostate and breast (YES, guys get breast cancer too!) -Higher levels of insulin, cholesterol, less blood flow, cardiac problems, etc. - impotence. Now, before I get into the “why” and the “solutions” to prevent these negative side-effects, I want you to know that this is my area of expertise for over 20+ years. I’m an anti-aging, endocrinology doctor -- which is the “study of hormones”. I’ve especially been fascinated with hormones because the way you look and feel is based on your genetics and more importantly, your HORMONES! So with that said, how can the “king of all hormones” and all of its benefits, ALSO be so negative? The problem stems from the “cause” of your declining testosterone as you age. As you get older, due to genetics, environmental factors, diet, bodyfat, stress levels, etc. … your estrogen levels INCREASE. This change in your estrogen levels, also increases “Sex Hormone-Binding Globulin” (SHBG), which further DECREASES your to total testosterone and more importantly, your “free testosterone”. Think of “total” testosterone as your “gross income”, and “free” testosterone as your NET income… Also, as you get older, most men convert more testosterone to a hormone called “Dihydrotestosterone”, also known as DHT This is the hormone that causes hair loss, body hair growth in all the wrong places and also, prostate cancer. Finally, with the extra stress in our modern lives, you have higher levels of adrenal stress hormones, such as Cortisol. Most people make the mistake and think that the opposite of testosterone is the female hormone estrogen, but it’s NOT -- It’s the stress hormone Cortisol! … AND, the testosterone will also convert to more DHT, which means more body hair, accelerated hair loss and increased risk of prostate cancer. So now you have higher “negative” hormones of estrogens and DHT. LESS “positive” total and “free” testosterone levels. Simply stated, you’re now screwed because of have -More estrogen (fat, depression, man-boobs) -More DHT (hair problems, prostate cancer) -More Cortisol (stress, belly fat) -LESS total and “free” testosterone levels (less muscle, strength, sex-drive) To make things even worse, your testicles and other “muscles” will shrink! My suggestion is that BEFORE you start taking “exogenous” (external) testosterone (injections, pills, creams, etc.), try to increase your testosterone levels NATURALLY, from within! The benefit is you won’t have the negative side-effects … or the increased risk for disease and cancer. Plus you get to KEEP all the benefits because it’s natural, not artificially induced. Click here for a proven, 100% natural solution: ►http://drsam.co/yt/RaiseTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
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Proven formula for increasing testosterone and fixing erectile dysfunction: 👉👉 http://drsam.co/yt/Fix-ED Or watch this video about the natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q =============================================== 💋Psychological Causes of Erectile Dysfunction =============================================== “I’ve been having erectile problems for a few months now and I think it’s more in my MIND than my body. But I’m not sure because I just haven’t had much “drive” for anything lately, especially sex. Can you tell me more about the psychological causes of impotence and what I can do to fix this?” Your mind is your biggest “sexual organ” and this means that your mind DOES affect your sexual desires and performance. Psychological factors are responsible for about 15%-20% of all cases of erectile dysfunction (ED) Sometimes this is due to a secondary reaction to an underlying physical cause. In some cases, the psychological effects of ED may stem from childhood abuse or sexual trauma. 6 psychological causes of Erectile Dysfunction... STRESS Stress comes in many forms. Sometimes it’s job or money related. Sometimes it has to do with the current relationship(s) you’re in -- intimate or friendships. Constant worry, negative thoughts, lack of sleep and even physical stress all cause a change in your “brain chemistry” due to a change in your hormones by increasing your “stress” hormone, Cortisol. Remember, your mind and body are connected and they work WITH each other. So what happens in your mind, can manifest physically and in this case, cause Erectile Dysfunction.. ANXIETY Once a man experiences ED, he may become overly worried that the problem will happen again. This can lead to "performance anxiety," or a fear of sexual failure. Unfortunately, the more you think about it, the more anxious you become and the worst the situation is. Keep in mind that similar to “stress”, when you have anxiety your brain chemistry and hormones change, all of this reduces blood flow to your penis and thus, causing impotence. Drugs used to treat anxiety only make ED problems worse! GUILT Feeling guilty can also cause ED. A man may feel guilty that he is not satisfying his partner. Or he may feel guilty about something hurtful that he’s done. DEPRESSION A common cause of ED is depression because it affects a person both psychologically and physically. Depression can cause ED even when a man is completely comfortable in sexual situations. When you’re depressed, you don’t have the “drive”, both in and out of the bedroom. Similar to anti-anxiety drugs, anti-depressant medications only make ED problems worse. LOW SELF-ESTEEM This can be due to prior episodes of ED, thus a feeling of inadequacy. Or it can be the result of other issues unrelated to sexual performance. You may have low self-esteem because of how you look naked or how much money you make or the kind of job you have or other superficial factors. You may also have low self-esteem if you’re comparing yourself to your woman’s past -- previous boyfriends, sexual experiences, etc. Also, statics show that men who watch a lot of porn, tend to have low self-esteem due to the size of their penis -- “is mine big enough?...”, which causes even more mental stress and anxiety. INDIFFERENCE This may come as a result of age and a subsequent loss of interest in sex, stemming from problems in a couple's relationship. If there’s a lack of effort to be affectionate or sexual by both people in the relationship, psychologically you just stop caring, wanting or even thinking about “sex”. Summary As stated in the beginning of today’s video, your mind is your “biggest sexual organ”. We all have things that turn us on or off. Fetishes and so forth. If you’re not in a positive place psychologically, your body will react accordingly. Mental and emotional stress, worry, anxiety and depression AFFECT your body physically… There is a drop in your “sex drive” hormones. When your mind and body is under “stress” and excess worry, it has no need, want or desire to “procreate” and thus, your body shuts down your libido. Solution So, what’s the solution?... In life, you get what you focus on. So if you’re constantly thinking about what you do NOT have, your mind will be under stress, you’ll have anxiety, you’ll be depressed and have low self-esteem. Your mind can have only ONE feeling at a time... So instead of having “negative” feelings, try your best to have an “attitude of gratitude” Think of all the great things that you have to be grateful for in your life. ======================================== ======================================== Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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SUBSCRIBE to the channel The World Of Yoga: http://www.youtube.com/user/TheWorldOfYoga?sub_confirmation=1 21st century life & lifestyle has a drastic effect on our body and its function. Stress, tension, work pressure has become common factor for all. The world of yoga brings you mental and physical strength to combat everyday challenge. Join us and Let Go your problems with Yogacharya Shri Avneesh Tiwari Improve your sexual aura for a improved sex life that boosts sexual confidence and boosts your sexual activities with yoga. Simple easy to follow Asanas like Ardha Matsyendrasana,Viprit Karni Mudra,Halasana,Ustasana,Suryanamaskar,Pranayam,Pranayama,Bhastrika Pranayam and many other to boost your sex life!
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜http://drsam.co/yt/HackTestoLevels You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🏋️♂️ The Truth About Exercise: Does It Increase or Decrease Testosterone Levels? ======================================= “I’m super confused about working out and exercise… does it increase or decrease testosterone levels? I’ve read mixed information and I think I’m doing something wrong because I’m not gaining any muscle, my belly looks fatter and worst of all, my sex drive is worse and it’s causing problems with my girlfriend. I’ve watched so many of your videos and I’ve applied your advice. I’ve gotten great results with my health. However, I don’t think you’ve ever answers this topic - Please help me Dr. Sam” Actually, I have addressed this question in the past, but not in detail or directly and that’s why I’m bringing this up today. And the truth is that I get a lot of questions about this topic. So the fact is that exercise can increase OR decrease your testosterone levels. It all depends on what you do, when, where, how often and for how long. And thus, you can gain OR lose muscle. Decrease OR increase belly fat. Gain OR lose strength. Increase OR decrease your energy levels. Improve or decline immune system. And you can increase or decrease your sex drive, libido and happiness. When I was younger, I would exercise 5-6x weekly. I would work out for at least an hour. I would lift heavy weights, I’d push hard and go to “failure” on all my exercises. I would also do cardio almost daily - for at least 30 minutes or more. Typically it was the bike, jogging, stairmaster, etc. It was a hard workout and I would always leave the gym feeling exhausted. However, I felt like I had a good, “honest” workout because I gave it my all and pushed as much as I can. I did this for years… The end result - sadly, I looked the same all the time!... I always seemed like I had a cold and I’d get sick often. I never had any energy to do much else -- I was just tired from my workouts. The end result is I looked “skinny-fat”. You know, not muscular or “lean”. It just didn’t look good. I was “puffy” and “squishy” all the time. And sadly, my sex drive was kinda “blah”. Granted, because I was YOUNG, it was still “okay”. However, compared to my friends - it was much lower. Then one day I decided to do a hormone test because I was just curious. Well, guess what -- my testosterone levels were low. Worst of all, my “negative” hormones were “high”... Thus, my hormones were not good, not optimal -- definitely not for a 23 year old man. ...When things should have been much better and I should have had super high testosterone levels. I realized then that without the right hormones - it doesn’t matter what you do, how much you exercise or what you eat -- you’re screwed! This is why steroids are so powerful. They give you “optimal” levels. However, you can make your own“natural steroids” from within, and not have any of the negative side-effects … IF you know what to do and more importantly, what NOT to do. So what does all of this have to do with the original topic of “exercise and increasing or decreasing your testosterone levels”?... Here’s the basic “short cuts” on the “do’s” and “don’ts” DO Lift weights! Keep your workouts short, 45 minutes or less. Workout no more than 4x weekly. Do one workout with heavier weights and lower reps - about 8-10 repetitions. And the next workout higher, about 12-15 reps. One week out of every month, reduce your sets and have easier workouts. DON’TS Eliminate or limit stressful cardio. This means no running, jogging, biking, etc. These all decrease your testosterone and increase stress hormones. Don’t kill yourself every workout, go to failure, pushing hard, etc. When you are “natural” and have “regular” genetics, you can’t push so much, so often… When I ask most people “what’s the opposite of testosterone”, people typically reply back with “estrogen”, the female hormone. However, this is not true. Actually, the opposite of testosterone is the stress hormone, cortisol. Cortisol does the opposite of testosterone. It decreases muscle and strength, increases belly fat, makes you tired and kills your sex drive. Again, “stress” is bad and the wrong workouts will cause stress on your body. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 153907 Dr Sam Robbins
Check Out Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Special thanks to Beautyrest Mattress for sponsoring this video! 25% Off Discount Code: HIGHQUALITY25 http://peteandpedro.com Pete & Pedro Putty (Award Winning): https://peteandpedro.com/product/putty/ Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments. Natural Lifestyle Adjustments to Increase Testosterone 1. Lose weight 2. Too low body fat 3. Consume enough Vitamin D and Zinc 4. Reduce stress to reduce Cortisol 5. Get better sleep, both quantity and quality 6. Reduce consumption of alcohol 7. Pump iron! Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest® Sleeptracker® monitor. Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.
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How I quickly improved my dad’s blood flow in only 30 days: 👉http://drsam.co/yt/GreatBloodFlow Or go and watch this video: https://www.youtube.com/watch?v=AbNyVIqZ36s Refferences: 1. https://www.health.harvard.edu/mens-health/not-satisfied-with-your-sex-life 2. https://www.rush.edu/health-wellness/discover-health 3. Schwartz BG, et al. Cardiovascular implications of erectile dysfunction. Circulation. 2011;123:e609. =============================================== 💋 Harvard Study Links Erectile Dysfunction to Poor Blood Flow =============================================== If you’re dealing with low sex drive and having any kind of erectile dysfunction… such as getting an erection or maintaining one during sex, the primary reason is due to hormonal imbalances. Typically you have low testosterone, high female and stress hormones. And I’ve mentioned this in the past… However, there’s also a secondary reason that can’t and shouldn’t be ignored and that has to do with poor blood flow and circulation - throughout your body, but more specifically to your penis. BTW, this also affects women to a smaller degree by reduced blood flow to their clitoris. In fact, I want you to quickly watch this short 30 second clip from Dr. David Perlmutter and Dr. Daniel Amen. So there are two things I want to point out based on what was stated in the video clip: The Harvard study1 points out at the primary non-hormonal reason of erectile Dysfunction is “the most common cause is inadequate blood supply to the spongy tissues in the penis that provide rigidity”. Of course, poor blood flow also reduces the size and firmness of your penis. The second thing I want to point out is how Dr. Amen stated that “it means you have bad habits”. By this he means that most people are “unknowingly” making the wrong lifestyle choices every day and thus, the “bad habits”. And that’s what I quickly want to discuss today - 3 clinically proven and simple changes you can make right away, that’ll naturally improve your blood flow and circulation and thus, not only improving your erections. 3 Clinically Proven Ways To Increase Blood Flow & Improve Your Erections =-=-=-=-=- 1 - DIET Diet obviously plays a big role in improving your blood flow and reducing plaque buildup. The good news is that it’s never too late to eat a healthier diet. Just as years of bad eating can damage your body, good eating can help heal it and it can happen quickly. Add more “healthy” fats to your diet. These are typically mono and poly unsaturated fats. They’re found in foods like olives, raw seeds and nuts, avocados, and fish. These should be RAW and uncooked. Eliminate “unhealthy” and artificial sources of trans fats. Most artificial trans fats are found in processed, packaged foods like cookies and snack cakes. These have been heated and are hydrogenated. They are also high in omega 6 fats, which causes inflammation. Even regular so-called “healthy” oils like canola, cause inflammation. Increase your fiber intake. Soluble fiber helps prevent and remove plaque buildup. You can find soluble fiber in foods like vegetables, lentils, beans, and oats. I would also add in fiber supplements as well, especially if you have a hard time getting it all from food. Cut back on sugar. 2 -- Exercise First, we all need to move more. All we tend to do is sit all day long -- computer, phone, driving, eating, work, etc. The reason exercise is important is because it helps improve your youth hormones, which then helps your body naturally get rid of toxins - this includes plaque. You should lift weights and do cardio - both are needed. And in my opinion, “resistance exercise” is more important than cardiovascular. This means lifting weights - which can be with free weights, machines, cables or simply your own bodyweight. 3 -- Take Specific Supplements Taking specific herbs, vitamins and minerals that are clinically proven to help your improve blood flow and circulation, will give you the biggest and fastest improvements in preventing AND removing plaque buildup. And thus, improving blood flow to your penis for better, fuller and bigger erections. ======================================== ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Suffering from low libido or reduced stamina during sex? Well, these Top 3 Foods can help you with this. Watch what Fitness Guru Mann's pick on Top 3 choices on Boosting SEX LIFE.. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
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Erectile Dysfunction or Impotence is sexual dysfunction defined as the persistent inabilty to attain or maintain as erection sufficient to permit satisfactory sexual performance Dr Farooq Nasim Bhatti has presented his research papers on curtive treatment of impotence or erectile dysfunction a sexual dysfunction . Less erection and less ejaculation time are most common sexual complaints by patients after 10 weeks of treatment normal sexual function are restored for rest of life and patient remains pill free please visit fore more http://manhealth.com.pk
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LAST CHANCE TO START A PROFITABLE BUSINESS IN 8 WEEKS: https://londonreal.tv/biz Taken from our episode with Master Mantak Chia WATCH THE FULL EPISODE FOR FREE: https://londonreal.tv/mantak-chia-sexual-healing/ FREE FULL EPISODES: http://londonreal.tv/episodes London Real Academy: BUSINESS ACCELERATOR: https://londonreal.tv/biz LIFE ACCELERATOR: https://londonreal.tv/life BROADCAST YOURSELF: https://londonreal.tv/by SPEAK TO INSPIRE: https://londonreal.tv/inspire #LondonReal #LondonRealTV
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In the following video I show you how to make your penis thicker with girth blasters I also share with you the best penis enhancement routine that allowed me to gains around an inch in girth over an year You can checkout my INSANE GAINS in video in the following link: http://elitemanliness.com/pictures-video-of-my-before-and-after-penis-enlargement/ Buy the Bathmate Xtreme with my affiliate link and get a free unit of my supplement : Horny Goat Weed with Tongkat Ali that will heal your penis faster and help you make faster gains: http://elitemanliness.com/bathmate Want to check out this information in a post instead of a video? Go to: http://elitemanliness.com/make-penis-thicker-girth-blasters-best-penis-enhancement-routine/
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ਲੰਨ ਮੋਟਾ ਤੇ ਲੰਬਾ ਕਰਨ ਦੇ ਘਰੇਲੂ ਨੁਸਖੇ । Health Tips for Men And Women
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How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
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This video is about RUB THIS ON YOUR PE,N.IS, (CHARLIE) FOR A BETTER AND LONGER ER.EC.TI.ON If you are new to my channel a BIG VIRTUAL HUG to you and WELCOME to the family. Thanks for watching! DON'T FORGET TO LIKE, COMMENT AND SHARE! Thanks for SUBSCRIBING and SUPPORTING! Watch my RICE WATER AND GREEN TEA TONER video here: https://www.youtube.com/watch?v=dUOyFzSRRQo Please check out my playlist for HEALTHY DRINKS. https://plus.google.com/112311867170592219593/posts/Yc2ABA6hH2G LEMON WATER https://www.youtube.com/watch?v=YyAi1Um9TVw WATCH FRESH APPLE PEEL OFF MASK: https://www.youtube.com/watch?v=OAfzPRTZgBc WATCH COCONUT PEEL OF MASK: https://www.youtube.com/watch?v=lobEXdw56ms WATCH POWERFUL TREATMENT FOR DARK UNDER EYES CIRCLES https://www.youtube.com/watch?v=cEfP40XmsMU Watch - Winter mask for bright glowing skin https://www.youtube.com/watch?v=SK-1xL7pk5o Watch - Rice Water + Green Tea video here https://www.youtube.com/watch?v=dUOyFzSRRQo Watch - How to tighten your sagging breast in seven days https://www.youtube.com/watch?v=YVh56JomdDE Watch one of my Free Your Mind Video here / https://www.youtube.com/watch?v=jgj6k4RCFAg WATCH: https://www.youtube.com/watch?v=cb0aG-VCPy4 Watch My Homemade Cleansing Milk Video Here: https://www.youtube.com/watch?v=pC1paiW4t-s GLOW SERUM https://www.youtube.com/watch?v=x1sOCsNR-k0 FACE MASK https://www.youtube.com/watch?v=SK-1xL7pk5o Thank you all for your constant support. Love you guys. Thank you for watching!! XOX CONNECT WITH ME!!!! INSTAGRAM https://www.instagram.com/_khichi/ SNAPCHAT - https://www.snapchat.com/add/khichix FACEBOOK @ https://www.facebook.com/Khichibeauty/ TWITTER khichi287 Business Inquires Please EMAIL email@example.com Disclosure: All thoughts and opinions are my own. Disclaimer: The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.
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