How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets!
Top 10, Clinically Proven, Artery Cleansing Foods
Having healthy blood flow and circulation is one of the most important factors for a healthy body and the prevention of a heart attack or stroke.
All vegetables are great for your health, but asparagus is especially good for arterial health and improved blood flow.
Asparagus boosts glutathione levels, which is helps reduce inflammation and oxidation.
Avocados are a very interesting food. First, most people don’t know that it’s a fruit because it has a seed.
Yet, the majority of the calories comes from fats and that’s why I personally categorize avocados as a FAT.
And it’s a good, natural healthy fat, especially for your heart.
A 1996 study done by researchers in Mexico found that people who ate avocado every day for one week experienced an average 17% drop in total blood cholesterol.
What's more, their levels of LDL ("bad") cholesterol decreased and HDL ("good") cholesterol increased.
Coconut oil is great, despite the incorrect myth that it’s bad for you because it’s a saturated fat. It does NOT raise cholesterol. The lauric acid in it improves blood coagulation and is a potent antioxidant in your blood stream.
Eating raw, organic seeds are great - such as flaxseeds, chia seeds, hemp seeds and similar.
Garlic has many health benefits. But as far as artery-cleansing benefits, researchers found that regular intake of garlic may help prevent hardening of the aorta, which is the main artery of the body, supplying oxygenated blood to the circulatory system.
Garlic also helps reduce the “bad” LDL cholesterol.
Unfortunately, your body will smell eating the raw garlic - your mouth, skin, hair and your sweat.
Ginger is amazing because it’s a very powerful anti-inflammatory, similar to turmeric.
Ginger is also a great alternative and substitute for aspirin, but without any of the side-effects.
Fights against atherosclerosis, which is the hardening of the arteries.
Inhibits abnormal platelet aggregation, which is a part of blood that can "clump" together and cause blood clotting.
Ginger can increase contractile strength of the heart, making your heart stronger.
Nuts have lots of health benefits, especially almonds and walnuts. They consist of healthy polyunsaturated and monounsaturated fats which help improve your cholesterol levels.
Almonds have magnesium, which helps relax your arteries.
Walnuts are high in omega 3 fats, like fish.
Pomegranates are super high in antioxidants (vitamin C and polyphenols found in wine).
It also stimulates Nitric Oxide levels, which helps open your arteries and improve blood flow.
Salmon is one of the best fish you can eat for overall health, especially for your heart and arteries.
This is because salmon is high in omega fish oils - DHA and EPA.
It helps increase your “good” HDL cholesterol, while also decreasing inflammation - which is key for improved blood flow.
The spice turmeric is a powerful anti-inflammatory agent that can help keep arteries free from any kind of blockage.
It contains curcumin, which lowers inflammation, a major cause behind hardening of your arteries.
According to a 2009 study by French researchers, curcumin can help reduce fatty deposits in arteries by almost 26 percent.
It has vitamin B6 that is important in maintaining optimal homocysteine levels, which in excess causes plaque buildup and blood vessel damage.
Melons are very health and watermelon is extra healthy for your heart.
A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries).
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I never subbed to anyone so quickly except very few. You are one of the top tier 1 few extraordinary you tuber that I became your follower within few seconds. Guys like you, don't have to ask to subcribe to your channel. Your message will do the trick. Your videos proves, you are honest about your information, genuine person from your message and straight to the point. Thank you very much and will be looking forward to your videos! :)
Dr.Sam really a great person who always educate us about health maintaining schedule. Honestly I appriciate you.I fascinate while listening that makes me more brave and fighter against heart disease.
Dr.Sam absolutely right that by making diet plan and little bit sacrifice must improve health problems and log term consequences.
I love you man.
may you happy ever.
Thanks Doc, this is excellent. I am 61 and lost 50 lbs in a year by simply cutting out the junk, no cakes, chips, cookies, or anything with sugar, and watching no more than 1200 calories. This information will put me on the right track to continue to be healthy.
Really appreciate your effort, thanks a ton. i wish if got your healthy advice 10 years back which would have saved my father from heart attack. I realy feel and understand the value of your healthy information. great work Dr. We just need few doctors like you to save lives.
hi doc, new sub. here I was watching the signs of heart attack, as my mother right now is experiencing numbness of her arm, shortness of breathing and some leg numbness too, I don't know if this is some signs of heart attack but I'm hoping to learn more about ur video,,, God bless doc.
good video, i eat asparagus and garlic everyday, yes i can attest to the smell, i also eat salmon on a regular basis, i can attest i have cleared an artery with my diet , amazing how we eat ourselves to death these days :(
It’s not, but it’s unfortunate that you haven’t looked online to see what prices you can get it for. You only need 1-2 tablespoons daily. Secondly, it’s very sad to hear people put a price on their health. TRUST ME when I tell you that if you don’t take care of your health and invest in YOU, you’ll pay MUCH MORE Later when you get sick.
I enjoy your videos and want to say thanks for the feee info. i started the diets you suggest but I'm secind guessing the coconut oil. every study i see has nothing good to day about it. i still have it in my diet though. also, ive been putting it in my 100% cacoa drink that i heated up ( so i can handle eating it raw) . is that ok or does the heat ruin it?
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