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How to Do Hip Lifts & Basic Shimmy | Belly Dancing

Оценок: 152843 | Просмотров: 17738303
Like these Belly Dance Lessons !!! Check out the official app http://apple.co/1hu3Iir Beautiful Belly Dancing Accessories Hip Scarf (Short) with Gold Coins: http://amzn.to/1IBsoPG Tribal Chiffon Tiered Maxi Skirt: http://amzn.to/1PGOuAK Harem Pants: http://amzn.to/1RFbKTt Gold Sequined Bra Top: http://amzn.to/1JdM1h8 Gold Head Chain: http://amzn.to/1HhgGea Finger Cymbals: http://amzn.to/1F7CPYU Belly dancing Sword: http://amzn.to/1L2d8uR Chiffon Veil: http://amzn.to/1HdWIhB Face Veil: http://amzn.to/1cxlajf Bollywood Foot Jewelry: http://amzn.to/1L2dbGZ Irina's Bellydance DVD: http://amzn.to/1bPR7ml Watch more Belly Dancing 101 videos: http://bit.ly/1cxlQoJ Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip lifts and a basic shimmy. You'll be shaking it like Shakira in no time. So, now, we are going to go over the basic hip lift. Let's assume our basic belly dance posture position. So, the legs are right under the hip bones. Knees are bent. Lower abs are tucked, chest lifted, arms out. And now you are going to bend the knees even more than before and focus on lifting one hip at a time by straightening one knee at a time. So, as you straighten the right knee, the right hip will come up and it is going to shoot straight up into your body. So you want to think about meeting your hip bone up to the ribcage coming back down to center. Switching over to the other side, straightening that knee, coming back down. Make sure you're keeping your heels on the floor and you are not lifting up with any point. And again, lifting the hip up and back down to neutral position, the other side back down to position. Now, skip that hold in the middle and you're going to go up, and up and up, and up. And, the closer your are to the ground, the easier it will be to find that isolation. Let's try that with music. And a little bit faster, keeping your heels on the floor, chest floating out, arms relaxed. Make sure you are not moving in space and your head is not bopping up and down. And faster. And full speed. And that is the basic hip isolation.
Категория: Хобби и стиль
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Текстовые комментарии (4517)
Manish Tiwari (12 часов назад)
i love dance
Siri The Dumb (14 часов назад)
where's Danielle Cohn she's supposed to be taking notes.
ItzAlexa :v (16 часов назад)
*:O my life has been a lie*
LeenLovesDancing 🎈 (1 день назад)
My head is moving up and down. 🙈
Rukshar Begum (1 день назад)
My neighbour just saw me doing this.Fml
Rasha Syed (1 день назад)
Thank u I learnt it
Sophia D. (2 дня назад)
My hips do lie!!! It didn't work. 😂😂😂😩😩😔
Trinity L (2 дня назад)
When you can’t belly dance cuz ur body is in the shape of a rectangle
Queen Of spades (2 дня назад)
Nope still didn’t work
unicorn cupcake rose (3 дня назад)
I am only 8 and I almost now how to do it
Ja'Leecia Miled (3 дня назад)
Thx helped me a lot
Mamta Kumari (3 дня назад)
Nice Stape
Breeka Foll (4 дня назад)
this is pissing me off
Sheila D (5 дней назад)
Hope i will be able to dance like u☺
Emrah Kovacevic (5 дней назад)
I\'m not sure but ,if anyone else needs to find out about how to belly dance video lessons try Tarbetti Instant Dancing Tutor(just google it ) ? Ive heard some extraordinary things about it and my friend got great success with it.
FlameSeky (5 дней назад)
I\'m not sure but ,if anyone else is searching for how to belly dance videos try Tarbetti Instant Dancing Tutor(just google it ) ? Ive heard some great things about it and my co-worker got amazing success with it.
karthik4editor (5 дней назад)
interesting points ,if anyone else needs to find out about how to belly dance videos online try Sovallo Dance Blueprint Fixer(Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my partner got amazing results with it.
caleigh davis (5 дней назад)
when she went full speed i couldn’t keep up i was over here looking like idk😂
basit azamq (5 дней назад)
i like your tummy
Trenyce C (6 дней назад)
Danielle Cohn are you here? Make sure to watch closely like me
Jensuya Belly Dance (5 дней назад)
😂
Anshika Choudhary Znxy Official (7 дней назад)
It's fantastic step for Guys
Jensuya Belly Dance (5 дней назад)
Every belly dance move, too! Why not? 💪😃
Y Sreeya (8 дней назад)
When u want to do belly dance but it results in a fatty dance
Jensuya Belly Dance (5 дней назад)
😂 Just keep practicing! 💕
Rae Azanna (8 дней назад)
When I see some belly dancers dance it reminds me a lot of tic toc a Jamaican dance move 💀💀💀💀💀
Jensuya Belly Dance (5 дней назад)
I would like to see that! Do you have a link?
Non name (9 дней назад)
MY LEGS HUUUUUURTSSSSSSSS
Jensuya Belly Dance (5 дней назад)
Great workout!
TubeTastic 101 (9 дней назад)
Who else is in the bathroom doing this w the door locked
Jensuya Belly Dance (5 дней назад)
😂 I know what you mean! Keep practicing and soon you'll look so awesome you'll unlock the door!
Kran Deeep (9 дней назад)
Very nice
Guinevere Binnu (10 дней назад)
I did it! Yay😃
Jensuya Belly Dance (5 дней назад)
Bravo! 👍
maria martinez (10 дней назад)
ERES buenicima CON esas caderas!
Fortnite All Night (10 дней назад)
That wasn't really helpful i tried
Jensuya Belly Dance (5 дней назад)
Hey Fortnite Bae, this is actually a difficult move to learn; for some it takes several weeks or more of consistent practice. You can try the move that I call the belly dance double hip drop...it might be easier to start with. Good luck! 😉
Md nasim Khan (11 дней назад)
Nice, beautiful awesome, good great, excellent amazing Bahut accha karta ho aap
Everline Okeyo (11 дней назад)
Damn I love your waist!!
Drink Bleach Everyday (11 дней назад)
Omigosh you’re SO PRETTY 😍
Morgan Fullwood (11 дней назад)
When you watch shakira
itsyogirlkira (12 дней назад)
Danielle Cohn needs this.
ZIGI UPDATE (13 дней назад)
It's Arab dance
Adaa Shek (14 дней назад)
wonderful
Glam- Up (14 дней назад)
I learn belly dance easily you can get here... https://tinyurl.com/ybf65t8y
Lolbit the fox (15 дней назад)
Let's just say i looked like a ball bouncing😂😂
Jensuya Belly Dance (5 дней назад)
😂 I know what you mean! It takes a while to learn...😉
sᴛᴏʀᴍ ᴀᴜᴅɪᴏs (15 дней назад)
Is this how Lea Elui learned her belly dance tho? 😂 follow me in instagram: shoug___al_ajmi 😇
Nikola (15 дней назад)
OMG THANKS UMIEM TO CXDADXAXD
Lyla the Cockatiel (16 дней назад)
Let’s think this never happened
Md nasim Khan (17 дней назад)
Or aise hi video bhejo mujhe shikh na hai
I Hussain (17 дней назад)
for me, the hardest part is bending my knees and keeping my back straight.
Jensuya Belly Dance (5 дней назад)
I know wht you mean, I Hussain! My legs used to burn as I was learning it! 😂
Ricardo Ortiz (17 дней назад)
I\'m not sure but ,if anyone else trying to find out how to belly dance video online try Pycanta Belly Dance Protocol(should be on google have a look ) ? Ive heard some awesome things about it and my work buddy got amazing success with it.
Jessica Love (17 дней назад)
ITS LOOKS SO EZ BUT ITS HELLA HARDDDD OML
Jensuya Belly Dance (5 дней назад)
Oh, Jessica, I know how frustrating that can be! I teach a similar move that I call a belly dance double hip drop. Maybe that would help you??
Jessica Love (5 дней назад)
Jensuya Belly Dance lol,I still haven’t gotten it!!!
Jensuya Belly Dance (5 дней назад)
Yes, Irina makes it look easy. 😃 It took me several weeks of practice to get it. Good luck! 😉
freen Khurshid (17 дней назад)
Thanks mam
xox. jeon (17 дней назад)
*hips don't lie*
Seth Scanlan (18 дней назад)
You cant get better at this without practicing everyday. Ive been dancing for almost two months now but it took me a week of practicing everyday to get this step right on full speed. These videos are really helpful, plus its fun way to exercise. 👯Download and watch  Belly Dance tutorial video here :  t.co/lyf6P9aS1k 👯
Yeimy Mendez (19 дней назад)
OMGGGGGGGGGGGGGGG i Can belly dance nowwwwww AHHHHHHH COOOOL
TEA ASF (20 дней назад)
I can’t believe Danielle con didn’t break her hips when she does a hip dance
Mahek Thakkar (20 дней назад)
Whenever I try to do these after 5 min. I have to just sit because my knees and hips start aching. What can I do for it?? Can someone tell me???
Jensuya Belly Dance (17 дней назад)
Mahek Thakkar  You are welcome! I have 5 minute workouts on my channel...maybe one would help you. 😁
Mahek Thakkar (17 дней назад)
+Jensuya Belly Dance Thanks for reply!!!😊😊
Jensuya Belly Dance (18 дней назад)
Hi Mahek, if you're new to belly dance, it just takes time to build the strength and stamina to hold your body up with bent knees; your quads and hamstrings and all the other muscles are working hard. Keep doing your 5 minute sessions once or more per day, and be sure to stretch afterwards. You'll get there! 😉 💕
Kelly Basson (21 день назад)
👌
Britney Simmons (21 день назад)
I tried doing this and I look like my hips are having a seizure my hip will lie for all eternity after this!!
Jensuya Belly Dance (18 дней назад)
Hi Britney, Irina teaches this move well, but quickly. It is a difficult move to learn as it is NOT a natural feeling position! I suggest working on it in slow motion in front of a mirror before trying it faster. Be sure to "isolate" your hips by keeping your knees bent and your rib cage lifted. Practice a little each day. Have faith! You'll get there with practice! 😉
Naina Ansari (21 день назад)
Osssm
chris anne querido (21 день назад)
so hard
Jensuya Belly Dance (18 дней назад)
Yes, it is a hard move to learn, Chris! Keep practicing in front of a mirror each day. You'll get it! 😁
Biju Irumba (22 дня назад)
OMG you r so beautiful
Rhythom (22 дня назад)
Nice
Pàvithra Selvaraj (22 дня назад)
I can't
Jensuya Belly Dance (18 дней назад)
Yes, you CAN, Pavithra! Keep practicing a little bit each day. Use the mirror. 😊
NANCYTHESAVAGE24 - (22 дня назад)
I can’t do this cause I’m this fat(. )
Life with Avril (22 дня назад)
I can’t keep the middle part without moving !
Jensuya Belly Dance (18 дней назад)
Keep your knees bent—it'll feel really awkward—and your chest LIFTED, Life with Avril. It takes a lot of practice. Have faith! You'll get there. 😅
Cutiecamillegaming (22 дня назад)
1:58 looks like tehision
Natalia Naeem (22 дня назад)
Dammn I think i caused an earthquake doing this lool ... i like how you move so smooth like liquid
Jensuya Belly Dance (5 дней назад)
😂 I know what you mean, Natalia! Keep practicing; you'll be smooth as butter soon! 😁
John ghe (22 дня назад)
*sends to danielle cohn*
AAKASH JAISON (23 дня назад)
This really helps.. Thank you!!😊😊
scj (23 дня назад)
you make it look so easy!!
Christy Laverne (23 дня назад)
“Hips don’t lie” 😂
That kidd (23 дня назад)
It looks and is 10x better if u lift ur heals
JOONIE OPPA (23 дня назад)
Lets be real, most of us came from musically kids and stuff
Ruba_ Corner (23 дня назад)
I know how to belly dance but...I’m fat😂damnn
Maitri singha (24 дня назад)
https://youtu.be/dxDA2ssqr6k
Queen Tiyonna (25 дней назад)
Tf she got on🤦🏽‍♀️😂!!?
iindianinkk (25 дней назад)
I need a belly dancing skirt aaaaaa
Han Lockhart (25 дней назад)
Only women can do this- and a good thing too! Had no idea there was a whole mechanic to it! Very good.
Han Lockhart (17 дней назад)
Jensuya Belly Dance  As an artist I very much know the beauty of many things in life, including the form and shape of a beatiful woman`s body.
Jensuya Belly Dance (17 дней назад)
Han Lockhart, 😂 That's the beauty of art, Han! Beauty is in the eye of the beholder. Good to be in touch!
Han Lockhart (17 дней назад)
Jensuya Belly Dance  It`s far more effective when a woman with a woman`s body does it. Change my mind.
Jensuya Belly Dance (18 дней назад)
Not true, Han. Anyone can do it with practice!
Mariam Rana (25 дней назад)
Yoo that was easy thanks really helpful *subscribed*
Glen Ingui (26 дней назад)
Hi
Ene Tony (26 дней назад)
hey ,if anyone else wants to uncover how to belly dance for beginners try Letza Fast Dance Lessons(do a search on google ) ? Ive heard some great things about it and my m8 got great results with it.
Saina soleimani (26 дней назад)
Someone show this to malu
Sakshi Bhalerav (26 дней назад)
Good
Mckenzie Moore (26 дней назад)
People who can't belly Dane watch this
Rakshi Khan (27 дней назад)
I like it
Hope Enimien (27 дней назад)
The only moving my stomach does is jiggling when I walk
octavia agyei (27 дней назад)
This is so simple yet i cant seem to freaking do it!!!!!
Jensuya Belly Dance (18 дней назад)
It's actually a difficult move to do, Octavia, because it is NOT a natural move. Keep practicing! Use the mirror. 💪 😁
cviiilyn _ (27 дней назад)
I failed
Jensuya Belly Dance (18 дней назад)
Keep practicing a little bit each day! 😃
Emo Moon (27 дней назад)
😭😭😭 I can't do it
Emo Moon (17 дней назад)
+Jensuya Belly Dance ok thank you for the advice. I need it lol
Jensuya Belly Dance (18 дней назад)
Emo Moon, make sure you keep your knees bent and your chest lifted. Never let your legs get straight. Always keep both knees bent.
Emo Moon (18 дней назад)
+Jensuya Belly Dance thanks
Jensuya Belly Dance (18 дней назад)
Yes, you can, Emo! But you have to practice a little bit each day—the mirror helps—and be patient! You'll get it! 😉
Pakhi Roy (27 дней назад)
O my god
tom russell (28 дней назад)
I think the best way to learn Belly Dance is at OnlinebellyDanceClass.blogspot.com Hope this will help..
Himanshu Pratap (28 дней назад)
Nice mam
Haneen AlEnazi (28 дней назад)
عجزت اتعلمها
mohamed alsayed (10 дней назад)
صعبة
Anju shah (28 дней назад)
very nice elder sister
You Don't Know Me (29 дней назад)
lol i can do it slower, but when it turns faster i turn into a worm sprinkled with salt
Jensuya Belly Dance (18 дней назад)
When you practice, go slowly, then speed it up just a TINY bit; when that gets sort of easy, speed it up a TINY bit again. Good luck! 😁
nemanja radmanovac (29 дней назад)
I\'m not sure but ,if anyone else is searching for how to belly dance at home try Letza Fast Dance Lessons(do a google search ) ? Ive heard some amazing things about it and my mate got amazing results with it.
Piptube (1 месяц назад)
Danielle cohn was found wig less
Poppi Seid (1 месяц назад)
Damn girl
Ink Sans (1 месяц назад)
Now I can brag to my cousin mwhahaha...... Ok I'm done here
Tanjanay McCoy (1 месяц назад)
Bruh I'm fat so there's no chance
Sanchita Manna (1 месяц назад)
Nice...
natalie ramos (1 месяц назад)
Danielle Cohn?
Malak loves Pll (1 месяц назад)
Danielle Cohn is better ⚪❤
hi shistars (1 месяц назад)
Danielle Cohn is a thot
PERIYANYAKI AMMAN CREATIONS (1 месяц назад)
Super😍😘😍👌👍
sexy price (1 месяц назад)
growing up I always try and now am totally gud at it now

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