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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip lifts and a basic shimmy. You'll be shaking it like Shakira in no time.
So, now, we are going to go over the basic hip lift. Let's assume our basic belly dance posture position. So, the legs are right under the hip bones. Knees are bent. Lower abs are tucked, chest lifted, arms out. And now you are going to bend the knees even more than before and focus on lifting one hip at a time by straightening one knee at a time. So, as you straighten the right knee, the right hip will come up and it is going to shoot straight up into your body. So you want to think about meeting your hip bone up to the ribcage coming back down to center. Switching over to the other side, straightening that knee, coming back down. Make sure you're keeping your heels on the floor and you are not lifting up with any point. And again, lifting the hip up and back down to neutral position, the other side back down to position. Now, skip that hold in the middle and you're going to go up, and up and up, and up. And, the closer your are to the ground, the easier it will be to find that isolation. Let's try that with music. And a little bit faster, keeping your heels on the floor, chest floating out, arms relaxed. Make sure you are not moving in space and your head is not bopping up and down. And faster. And full speed. And that is the basic hip isolation.
I\'m not sure but ,if anyone else needs to find out about how to belly dance video lessons try Tarbetti Instant Dancing Tutor(just google it ) ? Ive heard some extraordinary things about it and my friend got great success with it.
I\'m not sure but ,if anyone else is searching for how to belly dance videos try Tarbetti Instant Dancing Tutor(just google it ) ? Ive heard some great things about it and my co-worker got amazing success with it.
interesting points ,if anyone else needs to find out about how to belly dance videos online try Sovallo Dance Blueprint Fixer(Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my partner got amazing results with it.
Hey Fortnite Bae, this is actually a difficult move to learn; for some it takes several weeks or more of consistent practice. You can try the move that I call the belly dance double hip drop...it might be easier to start with. Good luck! 😉
I\'m not sure but ,if anyone else trying to find out how to belly dance video online try Pycanta Belly Dance Protocol(should be on google have a look ) ? Ive heard some awesome things about it and my work buddy got amazing success with it.
You cant get better at this without practicing everyday. Ive been dancing for almost two months now but it took me a week of practicing everyday to get this step right on full speed. These videos are really helpful, plus its fun way to exercise. 👯Download and watch Belly Dance tutorial video here : t.co/lyf6P9aS1k 👯
Hi Mahek, if you're new to belly dance, it just takes time to build the strength and stamina to hold your body up with bent knees; your quads and hamstrings and all the other muscles are working hard. Keep doing your 5 minute sessions once or more per day, and be sure to stretch afterwards. You'll get there! 😉 💕
Hi Britney, Irina teaches this move well, but quickly. It is a difficult move to learn as it is NOT a natural feeling position! I suggest working on it in slow motion in front of a mirror before trying it faster. Be sure to "isolate" your hips by keeping your knees bent and your rib cage lifted. Practice a little each day. Have faith! You'll get there with practice! 😉
I\'m not sure but ,if anyone else is searching for how to belly dance at home try Letza Fast Dance Lessons(do a google search ) ? Ive heard some amazing things about it and my mate got amazing results with it.
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