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Top 10 Foods That Increase Your Sperm Count

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Sperm Count is considered as one of the most important factor in male fertility. Many scientific research shows that in more than half of infertility issues in couples is due to low sperm count. There are a lot of steps that you can take to improve your sperm volume. Regular exercise and proper diet plays a vital role in increasing your sperm count as well as your semen volume. Here is a list of top 10 foods that can help you in increasing your sperm count. Bananas Bananas are one of the best fruit because of its many health benefits. It contain a rare enzyme called Bromelain which is a natural anti-inflammatory enzyme which also boosts greater production of the male sex hormone, testosterone. It is also a rich source of vitamin B1, vitamin A, and vitamin C. Dark chocolate Dark chocolate is loaded with nutrients that can positively affect your health. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. According to The University of Michigan Health System, several months of L-arginine supplementation increases sperm count, quality, and fertility. Garlic Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin B6 and selenium, which gives protection to the sperms and enhance the production of male hormone testosterone. It also contains a compound called allicin, which improves blood flow to the male sexual organs, increasing sperm production and semen volume. Pomegranates Pomegranates are known as a powerful food to increase sperm count and improve semen quality. It contain anti-oxidants that fight a chemical in the blood which destroys sperm. This chemical is known as malondialdehyde. Pumpkin Seeds Pumpkin seeds contain a compounds known as phytosterols which are beneficial in stimulating natural and quick testosterone production. Also, they contain omega-3 fatty acids which can boost the blood flow to the reproductive organs. They are pleasant in taste and possess properties which can protect sperm cells. Asparagus Asparagus is a wonderful vegetable for anyone looking to improve his sperm count and quality. The vitamin C content in this green vegetable prevents sperm from oxidizing, and also protects the cells of the testicles. Walnuts Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream. Spinach Spinach is rich in folic acid that raises sperm count. Folic acid is also responsible for strengthening the sperms as well as increasing their motility. Low levels of folate can give rise to distorted sperm shapes such as ones with two heads or two tails. Goji Berries These red colored Goji Berries play an important role in improving circulation of blood in the body and fight damages resulting from oxidation. One of the most common causes for lower sperm count is overheating of testicles and Goji Berries keep reproductive organs at optimum temperature levels. Ginseng Ginseng is known to improve the virility of person and it’s been a part of regular diet in Asia for long time. It helps in increasing libido and augments blood flow to the testicles. The food item also aids in building up of sperm cells and their protection. Those suffering from erectile dysfunction can add ginseng to their daily diet.
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Текстовые комментарии (81)
Kroz Lee (1 месяц назад)
I'm finna paint some cheeks now
Donald Allen (5 месяцев назад)
Hey, have you checked out Jan Venstaker's website? It can make you blast like a god lol. If you want to hear about a simple method to dramatically increase the volume of your load, and have her in utter shock, you should google it lol.
Build Your Own (6 месяцев назад)
I have a friend who has low sperm count and used this organic supplement. i think you should try this too! http://buildyourown.aimworld247.com/products/c247/
Herbal Treatment (7 месяцев назад)
Navin Rajkumar (8 месяцев назад)
Cholate hahahaha
Jahmelia Hoffman (9 месяцев назад)
thank u
Saleh Shata (10 месяцев назад)
survival of the fastest (10 месяцев назад)
Notice there's no meat so dont get mad when my vegan ass takes every girl in the room😂🍉
Wasim Afridi (11 месяцев назад)
Marvel cinematic Universe (1 год назад)
The bigger the sperm, the longer the orgasm a mens gonna take...
Sandro Belarbi (1 год назад)
Why an i whatching This?
Justin Dickens (7 месяцев назад)
Sandro Belarbi same reason as me prolly...lol...to shoot ropes...heh heh heh. Aint nothin like the Feeling of A Good Load Pulsin thru your rigid shat! Pleasin ALL the Ladies but Good!
KOH Joo Hua (1 год назад)
Mr. Koh +65 9433 3363
Bill c (1 год назад)
I have a pound of top Korean ginseng in my closet. It costed me $1250 a pound. The price has risen sharply since. It is now worth $4000
Bill c (1 год назад)
You forgot durian
Lion tiger (1 год назад)
Did not mentioned dates that is also wonderful.
Nilesh Shah (1 год назад)
how much pumpkin seeds one must have in a day ???
Michael Cony (1 год назад)
Using this Prolargent 5x5 Extreme and performance improved as well as ejaculation loads and strength. Have not measured sperm count but suspect its better.
jr Rozario (1 год назад)
all lies this is add for sale
James Lakosky (1 год назад)
Popeye had four kids, poopeye, pupeye , pipeye, papeye
Mike D (1 год назад)
No meat? Serious?
Health Tv (1 год назад)
good information share it
Mathew Faz (1 год назад)
I purchased this morning and nighttime formula and received Prolargent 5x5 Extreme and I have to tell you that I see a major improvement in overall satisfaction.I will report after a few months he is my body became resistant to it but so far so good.
prakash rana (1 год назад)
Gerald Valueni (1 год назад)
so great to here this wow interesting.
Arunas Norvaisas (1 год назад)
do not masturbate 100+ times a day and you will be OK
MA Mujeeb (1 год назад)
no one musli
dismuke73 (1 год назад)
10 foods to avoid at all cost!
Eliya Mgalihya (1 год назад)
raw ground nuts also when taken regularly it increases production of sperms
Eliya Mgalihya (1 год назад)
Start consuming raw ground nuts 250g twice per week and see the results, if your girlfriend is away you will start having those "wet dreams" again and in the morning you released heavy load
Steven Mudpit (1 год назад)
Eliya Mgalihya i love blowing huge loads all over my girlfreinds face
Maliheh Moradi (1 год назад)
what is the name of the female sperm when it is in the body ? what kind of food reduces the female sperm when it is in the body ?
cherula osman (1 месяц назад)
Maliheh Moradi
Maliheh Moradi (1 год назад)
i dont know.
Steven Mudpit (1 год назад)
Maliheh Moradi i make my girlfreind squirr
i have 2 children. but now im only 2 years old
mandy (1 год назад)
Prolargent 5x5 Extreme is a fantastic product. It helps to naturally increase stamina. This has really helped to improve performance where it matters most!! This is a great product. I love it!!! This is a definite one to try!
Stephen Black (2 месяца назад)
mandy you are so beautiful
sipra bhowmik (1 год назад)
JOhn Leon
JOhn Leon (1 год назад)
I love this stuff....wish there was something as good as prescription but this is good too
Francisco Daames (1 год назад)
cuase pop eye did not know how to pop it in
Pete C (1 год назад)
You two must be in the F.B.I.'s witness protection program.
16467161265 Pereda (1 год назад)
EUSebio Cáceres L trece años de edad media hora que quieras y puedas me olvidó el día del niño de la hora o así y todo eso lo que me olvidó decirte lo que no se puede ver en el que no se como se llama tu que no se puede ver la peli de edad media hora más o así y que no me gusta es
Muhammad Siddique (1 год назад)
Shahed Ullah (1 год назад)
adameant (1 год назад)
if spinach increases the sperm count then how come popeye didnt have any kids?
Kroz Lee (1 месяц назад)
All that crack he smoked
]M (7 месяцев назад)
interesting points ,if anyone else wants to discover acupuncture fertility try Cypouris Pregnancy Expert Coach (just google it ) ? Ive heard some decent things about it and my neighbor got excellent success with it.
Brett Mcbride (8 месяцев назад)
Popeye is A Sailor and Sailor do get around with the ladies. That doesn’t mean your Mom told you who your true daddy was.
PK (8 месяцев назад)
adameant funny question
shagou khan (1 год назад)
Kevin Darrel Sawan (1 год назад)
try coconut juice guys
JOE BILLINGS (1 год назад)
that answers a question on number 2 bananas no wonder a lot of Polynesians have a lot of kids because all they do is eat bananas😂😂😂😂😂😂😂😂
The devil advocate (1 год назад)
Nothing increases sperm count like selenium and vitamin E
John Madukwe (1 год назад)
pls wot is selenium and where can one get it
but2star (1 год назад)
The world is already over populated and we should go for ' Top 10 foods that decrease your sperm count ' instead of this ' Top 10 foods that increase your sperm count '.
16467161265 Pereda (1 год назад)
no se como lo que no se me hace falta un mes y que se ha ido el examen es una buena idea lo de la peli de edad y el que me olvidó preguntarte por y para el día de las personas que se me hace gracia y el día del amigo que se me olvidó el el día en que se ha sido un poco más y que se me hace gracia a ver que no me olvidó decirte que te parece bien lo de la peli es que me olvidó el día en que me olvidó preguntarte si es que se me voy a ver la peli
but2star (1 год назад)
Joseph David ' Murderers ' ??? Anyway, imbecile like you will lose first.
Joseph David (1 год назад)
murderers die first
but2star (1 год назад)
Joseph David Then you should be the 2nd one.
Joseph David (1 год назад)
you should be the 1st one to be decreased
JOE BILLINGS (1 год назад)
the problem is that I'm very active and high strong naturally that my wife and I have been married 25 years and been together for 18 years so I am very active with my wife but the problem is that she's not active what can I do to help that
Steven Mudpit (1 год назад)
JOE BILLINGS put her belly down and say im coming in the brown town she likes that trust me
Balaji Reddy (1 год назад)
doo fore play and telk with her in romantic manner say ggod things and remember the old sweet memories with drinkg cappucino broooo
tarmizi rooszy (1 год назад)
JOE BILLINGS (1 год назад)
sorry to say it but I don't have no problems conceiving we have 5 beautiful kids take that back I have 6 Kids 2 grandkids on 42 years old they call me the Don Teflon and my wife is very fertile
The devil advocate (1 год назад)
JOE BILLINGS May god bless them for you ,
JOE BILLINGS (1 год назад)
Steven Mudpit (1 год назад)
JOE BILLINGS me too lol
JOE BILLINGS (1 год назад)
Ami Megh don't need all that like I explain to you I have 6 beautiful kids and two beautiful grandkids I'm only 42 I am in the most healthiest State I can ever be in I don't need anything to enhance my penis nor do I need anything to get me up that's not the problem the problem is I want to keep my sperm count nice and high
Ami Megh (1 год назад)
Hеre i havе somе of thе mоst imроrtаnt tорiсs rееlаtеd tо реnis еnlаrgеment, рpleаse tаkе а lооk https://twitter.com/3ac3041c00204e45d/status/732556018991915009 Тоpрр 10 Fооds That Inсrеasе Yоur Sperm Cоunt
mark looms (1 год назад)
timor karimi (1 год назад)

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