How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets:
Dr. Sam’s 2 Minutes To Better Health - 3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs
This is important for anyone who has
· leg pains or cramping
· varicose or “spider” veins (or prevention)
· numbing and tingling in your feet
This is also very important because poor blood flow and circulation is one of the primary causes of a heart attack or stroke.
This is because it can lead to
Hypertension and high blood pressure
Hardening and narrowing of your arteries
Higher cholesterol and plaque build up
Blood clots in your veins
3 Best Exercises
I think walking is one of the best exercises you can do and almost anyone can do it, anywhere, any time of the day and it doesn’t cost you anything.
Ideally you would walk outside in fresh air if possible. Any time of the day is fine.
To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes.
And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit more every single day.
A rebounder is basically a mini trampoline.
I like this because it is very low impact and super easy on your joints.
It also helps clean your lymph nodes, which helps prevent many cancers and illnesses.
Just like walking, all you need is about 15 minutes, 3x weekly… Eventually you can work up to 20-30 minutes daily.
By the way, you’re not trying to jump high on it and try to touch the ceiling.
You only need to go up a few inches, a light up and down motion
Just enough for your toes to be off the rebounder.
Body Weight Squats
This last exercise is great for building and strengthening your entire lower body …
From your ankles to your leg muscles and all the way to your lower back and stomach.
You can simply use your own bodyweight and do sets of about 15-25 or more repetitions.
Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far you’re comfortable and without pain.
Over time, as you get stronger and more flexible, you can do more repetitions and go deeper.
You should work up to 3-4 sets, of 15 or more repetitions, 3x weekly.
And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down.
Thank you for watching. Please feel free to comment, like or share with your friends.
Subscribe to Dr.Sam Robbins's official Youtube channel
Like us on Facebook
Visit Dr.Sam Robbins's blog for more information on your health!
If you’ve torn the muscle, there isn’t much you can do other than have surgery. But you need to exercise your entire lower body still – quads, hams, abductors, glutes, etc. You need balance to prevent more problems in the future.
Take between 30 and 60 minutes (and up to 4 hours) before sex; works for about 4 hoursRecommended dose for most men is 50mgs; after that, dosage may go to as high as 100mg, or as low as 25mg, which may be prescribed for men over 65.Quickly absorbed by the body, less effective after a high-fat meal, and best taken on an empty stomach. Erectile Dysfunction Drugs Comparison Chart Compare Viagra, Cialis, Levitra
Take 1 hour before sex; works for 4 to 5 hours, and may be slightly more effective than ViagraStarting dose for most men is 10mgs a day, but men over 65 often start on the 5mg pill.Can be taken with or without food, although slightly less effective after a high-fat meal. Avoid anything containing grapefruit juice; it may make side effects worse. Cialis New Viagra for femalesAchat Cialis sans ordonnanceWhat if a woman took CialisGeneric Cialis cheapest priceBuy Viagra for cheapHow does Viagra worksViagra delivery UKCialis works goodFree Viagra order online Comes in two forms. The daily pill stays effective in between doses, but may take 4 to 5 days before it begins working. The “weekender” version of Cialis can start working in as little as 30 minutes for men who take the highest dose of the drug (20mgs); it stays effective in the body for up for 36 hours.Daily pill comes in both a 2.5mg and 5mg tablet; most men start with the lower dose. The use-as-needed, “weekender” pill comes in 5, 10 and 20mg strengths; recommended starting dose is 10mg,Can be taken with or without food. Avoid heavy drinking (5 glasses of wine or 5 shots of whiskey); when combined with Cialis, it can lead to headaches, dizziness, an increase in heart rate, and a drop in blood pressure.