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So Today's Quick Tip for an Awesome 2018 allows You to lose weight while eating as much as You want...
But How is this possible?
It ALL comes down to caloric density:
500 calories of oil is a couple of mouthfuls, 500 calories of cheese and dairy is a cup or so, while 500 calories of meat will only 1/3 fill your stomach, yet 500 calories of pasta, yams, breads and starches will 3/4 fill you up...
But what will fill you to bursting yet be only 500 calories or even less?
Fresh fruit and vegetables!
They'll not only fill you up, but they'll lower your cholesterol, lose you weight, clean your blood vessels, give you plenty of fibre and reduce heart disease and bowel cancer in the process.
So load up on fresh fruit and vegetables, lose weight and become amazingly healthy in the process!
And that is Today's Quick Tip for an Awesome 2018.
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All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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