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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do the belly dance move known as the traveling twist. You'll be shaking it like Shakira in no time.
Now let's try the travelling hip twist. Keeping the knees bent, just lift, the lower abs engaged, tailbone down. We're going to twist front to back, keeping the movement horizontal to the floor. So we're just twisting the hips. Now we're going to just take a step with the right foot, crossing the left behind. And again right, and crossing behind, right, crossing behind, and make sure you are taking very small steps keeping the movement right underneath your hip bone. We're going to switch the footwork. We're going to start with the left, crossing the right behind, and left, right behind. And again, keeping it really small. The smaller the movements are, the easier the hip work will be. Now, we're going to combine the two movements together. We're going to bring the hip back. We're going to release the right foot, so this is the right side that's active right now. We're going to step into the right leg and push the right hip forward into a twist. Then we're going to bring the left foot behind, bringing the hip back. And step forward, cross back. And forward, cross back. And forward, cross back. We can switch the movement, as well, so starting with the left foot, we're going to bring the left hip back, lifting the left foot off the floor, stepping onto it, pushing the left hip forward, and bring it back. Step forward and back. And we're focusing on one hip at a time where the other hip is obviously working. So, let's try that a little bit faster, and try it with music. And forward and back. And left, cross, left, cross, left. And this movement is a little bit easier if you're travelling faster, if you come up on your toes. So, starting with the right hip, and forward. And remember to keep the knees slightly bent no matter what. Chest is lifted. And faster. And that's how you travel with a hip twist.
hi everyone ,if anyone else needs to find out about how to belly dance videos try Letza Fast Dance Lessons(Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my m8 got cool results with it.
hey ,if anyone else needs to find out about how to belly dancing videos try Pycanta Belly Dance Protocol(do a search on google ) ? Ive heard some amazing things about it and my neighbor got great results with it.
I watched 4 videos of her already, tried to do each one. I don't look as graceful as her. Her shoulders don't move as much and I want to achieve that. Do I need more core muscles/ strength training ? Help!
interesting points ,if anyone else wants to learn about how to belly dance video online try Renkarter Belly Dance Report( search on google ) ? Ive heard some amazing things about it and my m8 got great success with it.
hey ,if anyone else is searching for how to belly dance videos try Renkarter Belly Dance Report(just google it ) ? Ive heard some unbelievable things about it and my work buddy got excellent results with it.
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i just want to say you really good job with teaching so clear and you should be teach make good pay tho. you really do with talent teaching that help me understand better. becuase im take a belly dance im a beginner learning tho.
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