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Here are the 5 foods high in iodine:
3. Wild Cod
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I'm going to try all of these foods for my son because he is a teenager now and his eyesight rapidly start declining due to something putting pressure on his brain well I say brain it's just the frontal lobe of the brain and a nerve that goes to the eyes his metabolism is up and down all over the place he loses weight then he gains it back he can't sit still he's got what they're referring to as ADHD that only occurs in The America's. he loves Cod I know that much and when he has it it seems like it calms him down he's never had seaweed cuz he refuses to try it but Imma Try to sneak it into his diet some cranberry juice I'm going to convince him to eat the skin off just potatoes from here on end like I do he refuses to try oysters cuz he says they look like Snot but they are delicious I grew up on the water so my thyroid conditions are awesome my metabolism is off the charts they can't understand how I've had four children and gained no permanent weight. Or how my family is cancer free because we grew up on Seafood cuz my father is a waterman and iodine is a known cure for cancer but the doctors won't make any money if they tell the patients to increase their iodine intake.
Fluoride (in a lot of water, and dental products) blocks iodine receptors so we can't use it, however it's not just iodine we need to look at, all things need to be in balance.... and different issues will be helped by addressing the imbalances appropriate for each issue.... thyroid issues alone can happen for many different reasons so you need to research properly and not just chuck one supplement at it, which could make certain conditions actually worsen. I have made various other responses down the thread about this.
I perceive a problem with both seaweed and wild caught fish, at least in the pacific for time being. The radiation from fukashima is definitely something i consider when i eat seafood. There are types of atlantic seaweed being sold, but even state of Calif thumbs it down, as contaminated. Quite a conundrum.
Lots of other issues like brain fog, skin rash etc, and the terrible IBS, cleared up after only 2 weeks.... but the autoimmune thyroid issue has taken much longer to start to reverse..... apparently if it's been an issue a long time, it generally takes longer to clear up, and obviously the wheat issue was always there, it just became much worse in later age.
the two should be in balance, i always take them together - esp as selenium is often very low in diet...... for thyroid there can be many reasons why it gets unbalanced, so iodine is only one of them, so i gather not great to use for certain types of issues, esp if hyper rather than hypo...... but there are lots of things that need to be in balance, not just iodine. Mine is mostly due to gut inflammation having upset my immune system, which attacks itself and the thyroid and maybe other things..... however i am now managing to reverse that since i stopped eating wheat.
Where are you getting your RDA percentages from, the FDA ?.... Your numbers are Very low. Remember 1000 mcg's = 1mg.
On an average people should be consuming 12.5 - 23 mg of Iodine per day or 12,500 - 23,000 mcg's
Carbohydrates are NOT healthy for humans. Potatoes stimulate Beta Cells to produce Insulin. Regardless of the Iodine content in Potatoes they are inherently UNHEALTHY in the human diet. I do boil about 17 lbs. of potatoes every day and feed them to my ducks. They love boiled potatoes and I reuse the cooking water until it is really thick when cooled. I then evaporate even more water to thicken it to a stiff paste. Then I mix in Food Grade Diatomaceous Earth to dry it even more. Next comes Dried Meal Worms and Kelp. Lastly I mix in dried Comfrey Leaf and a balanced electrolyte multivitamin mix. Moistened and rolled into a 1/8" thick sheet and sun dried. Then crush into crumbles. Voila Duck Layer Food. My eggs are gorgeously huge with thick hard shells. Huge bright orange yolks and thick albumin they are a spectacular example of the perfect food for humans. Free range organic duck eggs. 80+% Fat, 15% Protein, <5% Carbohydrates. Unlike Fats and Proteins Carbohydrates are Not an Essential Nutrient in the Human Diet. There are some organs that require Glucose but only tiny quantities and the Liver manufactures what is needed through Gluconeogenesis. Eating Any Carbohydrates spikes Insulin. Insulin is the Hormone that converts Glucose to Adipose Fat. I like the fact that this video does promote the need for more iodine in the western diet but not obtaining it from potatoes. Cranberries are another problematic source unless the Iodine is extracted for consumption. Perhaps by water extraction. The goal being to remove the carbs. I eat wild caught cod regularly and take Kelp in capsule form. I do not exceed 5% of my daily caloric intake from carbohydrates. My body runs on Ketones and has been for at least 50 years. I learned about using Ketones for fuel from my Dad (physician). He used the Ketogenic Diet to treat his epileptic patients and to help other patients with weight loss. I went on to study human nutrition and physiology including post doctoral research in human nutritional anthropology. We evolved as Fat Eaters not Carbohydrate Eaters. That is evolutionary fact.
The problem in Australia is mineral deficient soils which means much of the food is low on nutrients the government does not want people to know so it feeds them fluoride to make them even less aware and is leading to ever higher levels of depression and legal addiction to drugs prescribed.
There is no such thing as "good carbs." Carbohydrates are not necessary in the human diet in fact they cause an Insulin spike. Insulin is the Fat Storage Hormone. I think the video is pretty good except for the potatoes. Suggesting that carbohydrates are good after a workout is bullshit. The human body is fueled with ketones NOT Carbohydrates. If glucose is needed by the body the Liver can manufacture what is needed. Carbohydrates are not essential in the human diet.
He claims that glucose is the preferred fuel over Ketones. My probably with no carbs is a serious lack of sustainability, whether the body is designed for them or not. Clearly, they are or we wouldn't have survived this long as a species.
Hello, Mr. Walker:
First, I want to say that I appreciate your videos, particularly the ones about testosterone.
Thank you for all your interesting videos.
But I have a complaint; In the "5 Testosterone-Boosting Foods" video, you made the statement that your videos are "100% researched". That may be true, but there are many untrustworthy sources of info today, & the U.S. government is one of the worst.
You cited the "Recommended Dietary Allowance" numbers, in the video.
Those numbers are worse than worthless. They are misleading, since they are an ESTIMATE, based on a faulty conclusion. Yes, I know your background, & I also know Dr. Michael Colgan's background, too. He is an acknowledged world class expert in nutrition, even if some of his research is 30 to 40 years old now.
I'll give you an example.
The "RDA" for fat is 61 grams, averaged, per day. That would be laughable, except for the fact that it is dangerously low.
Yes, I also know what the "mediquacks" say about fat--here's the clincher. Since 'medicine' started telling us to "eat less fat", has the heart disease/stroke rate gone up or down? I think you know that it has gone UP, not down. So, their 'advice' is NOT working in term of results.
The fact is that in today's world, most so-called 'authorities' have proven themselves to be worse that helpful, by far.
Remember, the JAMA reported on the Sugar Research Foundation's bribing doctors to produce a study that said fad caused heart disease.
So the source of the "information" must be considered. And considering that "big pharma" buys the studies that are used to set the "standard of care" for 'medicine', there's little to be gained by accepting the vast majority of the medical dogma being promoted today.
Dr. William Davis is an example of a maverick that seems to be producing RESULTS.
In my book, the results are what count--lowering cholestrol is worthless, if you still get heart disease.
BTW, Dr. Colgan's book is still available, if you want more accurate information.
Keep up the good, just look for opportunities to improve, too.
I have done numerous Google, etc. searches for iodine in cranberries and have never found any info that supports your claim that they do. Have you actually done your own research, or are you only relying on what others have claimed?
Foods from the sea are the most reliable sources. Foods produced on the land, (such as potatoes and berries) may or may not contain useful levels, depending on how much Iodine they are able to take up from the soil. Soils are very deficient in some parts of the world.
Oysters are an abomination:
Lev 11:10 And all that have not fins and scales in the seas, and in the rivers, of all that move in the waters, and of any living thing which is in the waters, they shall be an abomination unto you:
Robert Lopees first of all the word is "fairy tale " , as in made up and bullshit! Religion has killed more than 70percent of all people since we've started keeping track....take your nose out of that fantasy book with the parting of the sea and the rising of the dead born of a virgin...how ignorant can you be? There's a big world out there and people are finally waking up, the Vatican reported a 40percent drop in general attendance since 2008!
+Jon Rothenbusch I'll challenge you to prove the Mobile is a fair tail. Just because some college liberal professor told America it's is a fair tail does not make it so.
So please enlighten me on how this book is a Fair Tail.
Jaime you know that was does to the Jews didn't have a way to process the food and remove the toxins. Such a cloved hooved animals like horse. Shrimp too was forbidden as it's a bottom feeder. Those things changed due to we can process the meat better.
In Ireland 50 years ago most people near the coast ate seaweed, namely carrageen, sloke(laver), sea lettuce and dulse, with a few others which are a little harder to gather. Plus all the shellfish. Nowadays, people don't or don't have to gather their food. Athough, the 'new pursuit' of foraging is now in vogue.
Mikael Petersen, thanks for that information . However in UK supermarkets the quality of any fish is poor. Fresh fish does not smell but farmed fish from fish shops stinks. I have learnt recently that they wash the fish in hydrogen peroxide I wonder if this is true?
Sardines, herring, cod, hake, and mackerel are always wild caught. These are very common species and most supermarkets would stock them, but they are not advertised as 'wild caught' because there is no farming going on of these species. These fish are also generally the cheapest, which is a big plus.
Lol,Neither, living in the UK where only farmed fish fed on artificial feeds is available in supermarkets at affordable prices. However, the hostile language of your reaction leaves me wondering that you might be eating fish contaminated with harmful, body & mind altering pollutants which drain from the farms & fields into seas and rivers. Do your research about what is happening to the fish in the rivers and seas and good luck with the Fishing.
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