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Plantar Fasciitis-Mayo Clinic

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There's nothing like foot pain to make you crazy. That's what an expert at Mayo Clinic says he hears from patients who have a condition called plantar fasciitis [fashee-EYE-tis]. It's very common and can make walking across the room a miserable experience. What can you do about it?
Категория: Наука и техника
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Текстовые комментарии (35)
Mark Perl (8 месяцев назад)
If ignored, plantar fasciitis can make your life a living hell. Before it grows severe, you can focus on conservative treatments. Physical therapy can help a lot. You can learn about various types of conservative treatments and so on here https://www.fasciitis.com/plantar-fasciitis-treatments/initial-treatment/ Conservative treatments= Less pain+ Less Sufferings+ Lower expense+ Happy Outcome
Farhad Ali (2 года назад)
I've been studying cures for plantar fasciitis and found a fantastic resource at Fergs Foot Formula (google it if you're interested)
Ava Dota (1 год назад)
#FarhadAli the best results that ive had was with the Natural Foot Wizard (just google it) definately the most incredible resource that I've followed.
mahi kha (3 года назад)
Anybody tested out the Planfasciron Secrets (do a google search)? I have heard several amazing things about this popular plantar fasciitis home treatment.
Izabella Yates (2 года назад)
+mahi kha Here’s The Only Treatment Plan That's Guaranteed To Give You Fast, Easy, And Permanent Relief From Plantar Fasciitis and Foot Pain Without Paying for Custom Orthotics Shoes or Inserts, Making Expensive Visits to Doctors, Podiatrists, Physical Therapy, or even Think About Invasive Plantar Fasciitis Surgery. Check out ==> www.theplantarfasciitistips.tumblr.com Click it, hope it helps
robert tejo (3 года назад)
*Discover How to Eliminate Plantar Fasciitis & Foot Pain In As Little As 72 Hours and Cure It Completely Within 30 Days GUARANTEED*!   Go to ==> ---www.plantarfasciitiss.blogspot.com--- or  “please see reply below”?
mahi kha (3 года назад)
+robert tejo Anybody tested out the Planfasciron Secrets (do a google search)? I have heard several amazing things about this popular plantar fasciitis home treatment.
robert tejo (3 года назад)
Go here ==> http://plantarfasciitiss.blogspot.com Click it, hope it helps
excelerater (4 года назад)
my wife has it,foot braces,casts,drugs,doctors...nothing works...we are at our wits end
Lucas Smith (4 месяца назад)
If you want to cure your plantar fasciitis fast then go here to find out how: HootFoot.xyz
hammill444 (4 года назад)
There is no getting rid of Plantar Fasciitis. Not that I've found, and I've tried it all. It can be managed somewhat, but that's about it.
Luis Lomeli (5 лет назад)
Chronic despair/depression is often associated with "heel pain." The perceived pain is often above the ankle.
Veronika Annino (5 лет назад)
This still surprise me, just how some people have no idea about Planfasciron Secrets (do a search on google), despite the fact that lots of people completely cure their plantar fasciitis naturally with this remedy. Thanks to my mate who told me about Planfasciron Secrets, I finally eliminated my pain for good by using healthy approaches.
Ivan Voloshiv (5 лет назад)
Hey! I'm Nicole.I did -40 lbs past 2 weeks.More here hq-diet.com
jball49 (5 лет назад)
My wife got a set from Walmart, they have a machine that analyzes your foot and tells you which one to buy, they cost around $50 I think however they only did limited good for my wife. Going to give Mayo's ideas a try, met someone that swore by the z-coil shoes but see some on the Internet calling them just a gimmick so hard to know and sure see a lot of used ones for sale so how good could they be? If they were great why would so many be selling them? Steer clear of "cures"!
Emanuel Davis (5 лет назад)
@myrose911 Without this found program I would still be in pain. I highly recommend this system to anyone suffering from plantar fasciitis or foot and heel pain. go here ==> bit.ly/Zl2V9r?=pfle
Arlington Business Promoters (6 лет назад)
Orthotics and Chiropractic care by an Applied Kinesiology doctor corrected mine. I rarely have a problem and I can walk it out in just a few minutes.
Blueskyy101 (6 лет назад)
ewwwwwwwwww feet are soooooo uglyyyyyyyyyy
MyRose911 (6 лет назад)
well what a waste of time stretching and iceing stretching and iceing
Mayo Clinic (7 лет назад)
@tooteyfrootey Unfortunately no, you should not ignore pain. The old saying pain is gain does not apply. If you have not had your foot evaluated you should.
bonnieb118 (7 лет назад)
I got the orthotics from Dr Schols - the machine they have in stores - and are a God-send. My plantar fascitis went away completely. I can walk all day without any pain. I recommend them to everyone. I orginally went to an orthotic store who were going to charge me $300, and these were only $50, and are completely worth it.
mlmoreland (7 лет назад)
@Gardena380 You can buy a heating pad lol Do you live under a rock lmao. You can put them in a microwave to heat them up. You do have a microwave or heard of one?????
quietthevoices (7 лет назад)
I'm amazed that massage therapy was not listed as a possible treatment, considering it is a therapy that specializes in release of soft-tissue adhesions (fascia)
napalmfred (7 лет назад)
@1uac I have been the same for about 2 1/2 years. I'm resorting to cortisone injections. Getting it this week, I hope it helps. My Dr also recommended Shockwave therapy. Apparently, it's very effective, but I have no drug plan so I can't afford it. :( I hope that answers your question!!!!
napalmfred (7 лет назад)
@scaramoochscaramooch Did the cortizone shot heal the pain???
Mayo Clinic (8 лет назад)
@Gardena380 Heat: The use of superficial heat for 5-10 min pre exercise warms the tissue up allowing for a more effective stretch. Typically a heating pad, warm pack, or bucket of warm water can suffice.
Brandon4571 (8 лет назад)
I found the perfect relief and it was reasonably priced! I had constant pain from P.F. in my right heel. I found Happy Feet insoles at a tradeshow and have been pain free after wearing them for only 3 days. I no longer have that pain when I walk! I paid $40 for them which is wayyyy less than the orthotic my podiatrist wanted to prescribe me and they have a 1 year warranty, too! The promo code/coupon listed on the package says 602. Hope this helps you too!!
sandra6858 (8 лет назад)
I have always bought my workout shoes at a quality running store. For the last 15 years I have worn the same brand and model of shoe. This time after I purchased them within one week of wearing them started having the symptoms. I decided to make sure it was the shoes that caused it so did the ice and stretching for 3 weeks. Was much much better. Just put the shoes back on last night -- wore them for 2 hours -- and extreme pain again - help!
msminx88 (8 лет назад)
The Trigger Point Therapy Workbook by Clair Davies is an excellent book, I agree. It's GREAT for so many issues it's a huuuge wonder why doctors aren't taught about trigger point therapy. I use it every day in my practice and have helped so many people out of severe pain. Frozen shoulders, plantar fasciitis, headaches, low back pain, tennis elbow, and tons more. Anyone with any chronic pain should check it out :) It's free, you can do it yourself most of the time and certainly worth a try.
ennui1812 (8 лет назад)
I'm encouraged by this video that with care I will be able to walk again. I was thinking that I have become a cripple! I does hurt so bad first thing in the morning. I just lean on my bed until my foot get used to my weight. Weirdly my pain began right after I took some prednisone for another condition. I had a dream that something was going on with my heel and the next day it began. I'll be more gentle when exercising until my foot recovers. At least I don't have to quit exercising forever!
scaramoochscaramooch (8 лет назад)
cortizone shot hurt like hell.......i did it once never gain. foot exercises help tremedously!! some sort of arch support, no problem ever since. I did retail for like 13 years so i know.l
Tigerpaws9097826 (9 лет назад)
Great video for those of us who experience this condition; as clear and thorough as could be within a timeframe of a few minutes. I've just added a night splint to my treatment regimen, and find that so far it really helps. Thanks for posting.
kent alger (9 лет назад)
I work in a Pedorthic facility and this video hit it right on the head. Stretching, heat,ice,and orthotic. Night splint best way to go.. I've seen the after effects of surgery from patients coming in.. I'd NOT recommend even if Last resort.
Jadelinia (9 лет назад)
so far ive only been advised of icing, keep using good cushioned / comfortable sneakers and consider orthotic insoles.... my dr did mention something about keeping the foot flat during sleep but didnt really explain or touch base on it... after this vid now i understand what she meant. if things dont work as well with the things i was told i may consider a night splint
Brandon (9 лет назад)
After I got plantar fasciitis baseball has become quite hard for me when it comes time to run, I have gotten this 2 years in a row now,and the 1st year my parents and I didn't know what it was, so we basically left it untreated, but it went away in less then 4-6 weeks, and I was suffering horrible pain, I couldn't even walk. Now this year I know what to do, and this video helped A TON.

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