На главнуюОбразованиеПохожее видеоЕще от: Christopher Walker

30 Foods for High Testosterone (Grocery List)

Оценок: 8287 | Просмотров: 354707
Some of the most often asked questions I get are: where do I find foods that increase testosterone naturally, and if I have a specific list of foods for high testosterone that I recommend. Download the exclusive 30 man foods grocery list here to know how to boost testosterone naturally with these 30 foods: https://www.truthnutra.com/30foods One of my staples for improved Testosterone is Testro-X at goo.gl/G2tzcw While there are many food related posts scattered around anabolicmen.com, I’ve never really made a post about testosterone booster foods that you should have in your pantry. Until now. In this video, you will basically get a 30 item shopping list of foods for high testosterone levels. Included are all the nitty-gritty explanations about why the foods are great for the endocrine system. Some of the foods include: extra virgin olive oil beef gelatin grass-fed beef jerky potatoes pomegranates raisins dark berries white button mushrooms I'm certain that if you add these 30 foods for high testosterone to your grocery list, you'll experience a boost of T in no time. Download My Top 30 Testosterone Food Grocery List: https://www.truthnutra.com/30foods Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Категория: Образование
Html code for embedding videos on your blog
Текстовые комментарии (459)
Tim Morris (11 месяцев назад)
Your videos are great man.. very helpful to me... being a type 1 diabetic for almost 10 years now and not eating right has took a toll on me over the years.. now that I have been on a good diet for almost 3 months using a lot of your information has really helped me.. feel better in the mornings, building muscle faster than ever and having energy that I haven't felt since a teenager... keep up the good work.. testro x is a great product also... only one I no out there that will work...
Vivan Joks (1 месяц назад)
Lovely video content! Sorry for butting in, I am interested in your opinion. Have you ever tried - Mackorny Sexual Booster Blueprint (probably on Google)? It is a good exclusive guide for Increasing your Libido minus the normal expense. Ive heard some incredible things about it and my close friend Aubrey at last got excellent success with it.
Dolores Rivera (6 месяцев назад)
92.5% of men with ED get ROCK HARD using THIS (drug free)> https://t.co/XwbkcPqMLm
Catalin Lulu (7 месяцев назад)
hey ,if anyone else wants to uncover otc testosterone try Mackorny Increase Testosterone Blueprint (just google it ) ? Ive heard some interesting things about it and my friend got great success with it.
Paul Abs (9 месяцев назад)
Thanks for the video content! Excuse me for butting in, I would appreciate your thoughts. Have you heard about - Mackorny Increase Testosterone Blueprint (probably on Google)? It is a great exclusive guide for Improving testosterone minus the hard work. Ive heard some extraordinary things about it and my good mate called Gray at very last got great success with it.
Richard F (11 месяцев назад)
Here's some interesting information on diabetes with lots of research behind it ... https://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food/
Zarmina Kamran (1 день назад)
thanks a lot
James (8 дней назад)
don't laugh, Brazil nuts my be radioactive.
Bun Bear (9 дней назад)
tumeric increased testosterone in rats by 500% Look in to it. up chris. Love your videos.
Jay Black (16 дней назад)
Great video. Now what would you substitute meat (other than seafood) and diary for?
Savage Stryker (20 дней назад)
I like watching your videos even better when I take a lot of those foods on your list already. Keep it up bro # 31 Homemade saurkraut #32 sea kelp powder
Savage Stryker (20 дней назад)
I make bone broth from free range beef bones
Zeus! Is that you?
aci hawaii (1 месяц назад)
I have chickens...!!! Egg yolks as well...???
Joe Crepaldi (1 месяц назад)
Brazil nuts can be toxic if you eat to much. ill just leave this here.
Mohamed Ismail (1 месяц назад)
How does one take baking soda? Can I mix it in my apple cider vinegar drink? Or does it have to be cooked?
Mohamed Ismail (1 месяц назад)
Very important and informative tutorial. Thank you. Keep up the good work.
Stephen Johnson (1 месяц назад)
White button mushrooms with coconu oil and salt...wrap in tin foil and set it out on the grill while you are bar b q'ing....
Robert Ennew (1 месяц назад)
in your 2018 videos you warn against brazil nuts I'm sure.... too much selenium has adverse effect & causes hair thinning/loss
Cosmo Fitz (1 месяц назад)
Did he just advise to eat oils? Plenty of research against oils.
Claudio Silva (1 месяц назад)
COCOA / COCONUT OIL / COFFEE ...on COCOA and kidney stones: "Calcium oxalate stones, as kidney stones are called, are caused by several things, such as by foods. These include, among other things, vegetables such as beets, asparagus, rhubarb, nuts, and beetroots (garden beets, red beets), etc. However, other products are also to be mentioned, such as cocoa and cocoa products. Also, poor nutrition, deformities of the kidneys, as well as urinary obstruction and urinary tract infections can be causes for kidney stones. However, foods that contain a lot of oxalate are particularly the ones that form kidney stones. What is also significant in this regard is sugar, which is why sugar-rich foods and beverages, etc. shouldn’t be enjoyed in excess but only in moderation and with a limit." ...on COCONUT OIL benefits: "The metabolism can be stimulated with natural, high-quality, organic, cold pressed coconut oil due to this oil containing triglycerides, which are simply called MCT and which when found in nature are only contained in very few oils. These fats are not absorbed by the body and therefore do not behave like fats. They also lower cholesterol levels, and they also stimulate the metabolism, they deliver high quality energy to the body and promote the absorption of calcium and magnesium. It is also worth knowing that triglycerides are burned long before the proteins, which is otherwise only the Koh- Lehydrates is reserved. During cooking, coconut oil can be used very well and especially because it does not develop harmful pollutants, because it remains stable even under heat and stimulates the metabolism, while other oils that are treated industrially can not do so." ...on COFFEE dangers: https://youtu.be/6nEhD9J4O50
Anthony Belton (1 месяц назад)
Just recently discovered your channel, some great info for further research on my quest for maintaining health thru my Middle Ages and beyond. I have one point of contention , due to recent shoulder injury an ultrasound discovered calcification in my shoulder joint. This is concerning to me at 49 yrs and leading an active life, regularly surfing and cycling. I did a deep dive looking for as much info on this as I could find. This led to the discovery through WAPF the work of Norman Childress and his book about the nightshade family of plants and their link to calcification of joints and other parts of the body including coronary arteries. The mechanism apparently is through calcitriol a form of vitamin D which is far more powerful than regular vitamin D and can cause calcium to be deposited in joints and other tissue including arteries. I’m now on a nightshade free diet, which can be difficult as nightshade are in so many foods. As soon as I can will get coronary calcium scan. I do supplement magnesium and K2 and eat butter, coconut oil, eggs, liver, seafood etc and make all my own food from scratch with all fresh ingredients so hopefully all good.
bandidong tulisan (1 месяц назад)
it will be nice if you and "dr.bob the drugless doctor" can collaborate and talk.
RichardE. Sears (2 месяца назад)
Thanks Chris For The Lists that is much needed!!
Roy Walker (2 месяца назад)
Testosterone is made from cholesterol, eat eggs. Testosterone is a 19-carbon steroid hormone made from cholesterol. On average, a man's body produces about 7 mg of testosterone a day, but not all of that T floating in our bloodstream can be used by our bodies. https://www.artofmanliness.com/articles/how-testosterone-is-made/
Pink ShitTzu Puppy 01 (2 месяца назад)
I'm enjoying these videos but where can you buy some of these like the epic bars and what potatos should one eat?
Sam Pfotenhauer (2 месяца назад)
Would bone broth be a possible alternative to the beef gelatin?
Lascelles Clarke (2 месяца назад)
19:03 "you either love it or you hate it. I tend to like it." Lol. That statement got me scratching my head.
Barrie Wright (2 месяца назад)
Thanks for the info i eat most but not all of the food items that you have mentioned thanks . :)
Bruce D (2 месяца назад)
I have been eating pretty much everything on your list my entire life. Could lean ground turkey be used in lieu of the ground beef? Also, would canned oysters be as beneficial as fresh? I live in Houston so fresh harvested oysters are not difficult to obtain. It is interesting to me to see if this is an acceptable substitute as most 'canned' oysters are ridiculously small. This is a curiosity to me really. I love them as a snack yet I am not sure of the total benefit due to shelf life and preservatives.
Ken Bolia (3 месяца назад)
I'm not buying into #1, the carbs/taters are essential for Testosterone bit. I looked at some of those studies and they did stuff like comparing one group that ate low carb/high protein and another that was high carb/low protein, over a period of only a few days. Neither group was adapted to a low carb/high fat diet which can take weeks to become efficient. They were testing people in the most difficult induction period of such a diet. I have no beef with people that load carbs for serious workouts, but there's also a lot of junk science out there and until someone can convince me carbs are necessary for Testosterone, I not buying it. Taters are tasty however.
Ace Mcgillicutty (3 месяца назад)
How do you 'eat' beef gelatin?
Ace Mcgillicutty (3 месяца назад)
https://www.truthnutra.com/30foods does not seem to work. All I get is a picture and a logo. No list or link or video.
{ Ace-Kid97 } (3 месяца назад)
You forgot something very important, PUMPKIN SEEDS!!
William Blakney (3 месяца назад)
Good vid man, however anyone can read stuff off a laptop and show studies, but when you mispronounce the names and stutter and stammer it shows that you probably haven't really studied it and don't really know about it. Your just reading the screen. Like the information but kinda don't believe you i this one. sorry
Bush Ninja (3 месяца назад)
Are you reading the studies? Some of those studies only showed the abstract and required payment. These days you can never be too careful. There is junk science out there. They might do all the math right but there is some aspect of the physical world that gets over looked, or even ignored.
JESUS CHRISTLIVES (3 месяца назад)
Ceylon cinnamon or any cinnamon what is actually better
adrian avram (3 месяца назад)
Lots of bad advice and misinformation-since you like scientific research -go ahead and search bacon(animal fat )and red meat(organic or not ) and dairy foods that increase risk of prostate cancer -if you eat what you preach in 20 years you will have heart problems and prostate cancer-but maybe high testosterone?
Jim Schneeberger (3 месяца назад)
Chris, buddy! I really like what you say, however I think we all need to know dosages, ie: baking soda., cherries, etc. ok bud? please fill us in next time! tks, jim
Steve Engholm (3 месяца назад)
totally cool and informative
John K (4 месяца назад)
Here is a list of the whole food plant based items on his list. 1. Potatoes 0:30 2. Macadamia Nuts 1:23 6. Brazil Nuts 4:15 8. Rasins 6:46 9. Parsley 7:30 10. Ginger 8:24 (In the picture it isn’t a whole food, but whatev’s) 15. Avocados 12:58 16. White Button Mushrooms 13:30 21. Pomegranates 18:10 23. Dark Berries 19:25 28. Onions 21:46 29. Garlic 22:36
farzad moshkelani (4 месяца назад)
Thank you for your helpful advice, I just wanna know that pink ( Himalaya ) salt is good as sea salt or not? The other question is about lamb meat rather than beef, cause cows, grow up with external hormones!? What's your opinion about it... And the last one is beef jerky! that has more harm than benefits, I searched about it a lot and most of the researches shows that it's not very good for body. Sorry for my bad English.😊
Hiram Abiff From Sirius (4 месяца назад)
Hemp seeds and green tomato skin. You'll get yuuuuge!
5 Cents (4 месяца назад)
Any chance of getting selenium poisoning by eating two or three Brazil nuts a day? If I make pancakes with sorghum flour do I still get an ample amount of the Apigenings?
Aaron smith (4 месяца назад)
I wonder if this guy just pulls hella bitches because they all know he has high tes
Manny Myrthil (4 месяца назад)
I don't like chocolate or coffee are there anything else I could use
Tony Escobar (4 месяца назад)
Chris thanks for all the great info. If you could do a part 2 with more foods that would be great! Thanks!
matthewsimpson (4 месяца назад)
Coffee actually increase estrogen
Jaro Bednar (5 месяцев назад)
Odd, you didn't mention vitamin D with sun exposure which, is crucial for T production (such as Tuna)
The Martas (5 месяцев назад)
Raisins have boron but also have sugar. How does the sugar in raisins not effect testosterone?
Alex Libman (5 месяцев назад)
Using an Apple laptop cuts your testosterone in half. 😈
Kveldsmat (5 месяцев назад)
If you're not a fan of veggies, I recommend drenching everything in pesto. Pesto is made from crushed garlic, pine nuts, basil leaves, parmesan and sheep's milk, blended with olive oil. All good ingredients and it tastes great.
skippy d (6 месяцев назад)
excellent informative
GARY REILLY (6 месяцев назад)
quality info, thanks
Dru Dru (6 месяцев назад)
All plants have all amino acids
Dru Dru (6 месяцев назад)
Epic bars probably have a lot of shit in it too. Processed crap
Dru Dru (6 месяцев назад)
Bottled oil is bad
dub rd (6 месяцев назад)
Many of your food recommendations will lead to heart disease, diabetes, cancer and a multitude of other diseases as one ages. If you were to have the slightest interest in checking this out you for yourself you could actually investigate a plethora of scientific studies. Even more easy would be to check out several people who have done the investigation of these studies for you and if skeptical about any of their conclusions check the actual references to the actual studies they have evaluated or done . A good place to start is Michael Greger, Joel Fuhrman, T Colin Cambell, Dr. Esselstyne, John McDougal, Dean Omish; all of whom are researchers and or medical doctors.
paul coombs (5 месяцев назад)
Just fuck off with your vegan shit.If you dont care about T levels fine.Then fuck off somewhere else.We are sick to death of the vegan Militants and there bullshit
foreverdrift (6 месяцев назад)
Awesome video! I`m in my 40`s now, but I`m seeing results after a few months of following this advice; I have more energy & focus, and my workouts are more productive in terms of strength & muscle mass. Sincere thanks for posting this.
Javier Rosales (6 месяцев назад)
Thanks for all the info. Really enjoy the videos. God Bless and Happy New Year
K1 Fighter 1988 (7 месяцев назад)
my question is do testosterone have anything to do with not getting erection?
Thomas J Savage (7 месяцев назад)
AWESOME!!
william graf (7 месяцев назад)
Awesome info Chris, is the Keto diet detrimental or beneficial to testosterone increases?
a1steel (7 месяцев назад)
3 items increase test by 17 %????? impossible
DARRICK WARD (7 месяцев назад)
Chris..your videos are very informative and as I get older..l'm determined to maintain the strength of my oaktree and your products is the solution
Simple Balance (7 месяцев назад)
Thanks for the info man
Egidio (7 месяцев назад)
Finally a video that has me in mind on what to eat! Great presentation Christopher Walker.
Trespasser (7 месяцев назад)
Ground beef?? GROUND BEEF ?????
TONY MONTY (7 месяцев назад)
fish not in the list???
Eric Barton (7 месяцев назад)
total price £1000 per week!
Emma Avila (7 месяцев назад)
Christopher Walker I have a question is testosterone what what endocrinologist testing for when they test thyroid patients t levels or am I way off lol sorry if it's a dumb question and is all these foods good for women to or do you have a video for that can you leave me the link? Thank you
Mr Khan (8 месяцев назад)
and what about Apple cinder vinigr ?
Mr Khan (8 месяцев назад)
and chia seeds?
TruthSeeker (8 месяцев назад)
I think I have a boost in T thanks to your advices. Meanwhile I have noticed a problem that is pretty annoying: when I'm with a woman that I like I get pain in my lower abdominal and testicels. Sometimes it gets very painful. Also I feel the need to urinate a lot but don't know if during those times I really need to go or not. I guess it is my prostate that gets bigger and pushes against my urinary system. Any advice to those problems?
Tommy Teague (8 месяцев назад)
Potatoes and beef gelatin vare absolutely terrible Tor the body you guys are clearly studying at grade school levels
unapieza25 (8 месяцев назад)
Is there something we can substitute for Macadamias, they're expensive af.
Paul Strength (8 месяцев назад)
I'm diabetic and have stage 4 kidney failure. Can you help me?
bempis (8 месяцев назад)
No celery or broccoli but you have got dairy products, ok bud.
Hey Mon (8 месяцев назад)
good stuff, we hear about testosterone blockers, how about estrogen blockers? I bet ya a lot of foods do that also
Seamo Seamo (8 месяцев назад)
I love that pointed out the inflammatory properties of grains!!! I've tried to school people on this for years! I constantly hear about how they've always been a staple of the human diet for many years.. which is true.. but people didn't live long lol...
S Pol (8 месяцев назад)
Grass fed grasshoppers. After listening all those advises there is hardly anything to eat.
Maciej Kulczycki (8 месяцев назад)
What about hazelnuts and flax oil ?
Ben Ghaith (8 месяцев назад)
Man! Couldn’t agree more! Keep on the good work!
Michael Lewis (9 месяцев назад)
Very informative , and good presentation. Thank you.
Jamal Mirzada (9 месяцев назад)
I'm still getting emails and I unsubscribed
X Y (9 месяцев назад)
hey avocado is also a DHT blocker, so......... does eating avocado worth it?
David Bunney (9 месяцев назад)
Don't potatoes almost instantly turn into sugar ??? When baked Isn't sugar bad for testosterone??
Joe Finnigan (9 месяцев назад)
Great info.. Thanks
Ash Dee (9 месяцев назад)
Good. Garlic will indeed improve your hard-ons, even though it won't improve your game so much.
MrZimma frame (9 месяцев назад)
12:38 extra virgin Olive oil actually increased LH double the amount Argan oil did! that's crazy
xltoday (9 месяцев назад)
Who's gonna pay for all this shit, huh, huh?
WhiteSiroi (9 месяцев назад)
#1: Potatoes #2: Macadamia Nuts #3: Epic Bar #4: Beef Gelatin #5: Coffee #6: Brazil Nuts #7: Olive Oil #8: Raisins #9: Parsley #10: Ginger #11: Raw Cacao #12: Eggs #13: Salt #14: Argan Oil #15: Avocadoes #16: White Button Mushrooms #17: Baking Soda #18: Yogurt #19: Beef Jerky #20: Ground Beef #21: Pomegranates #22: Blue Cheese #23: Dark Berries And Cherries #24: Grass-Fed Butter #25: Sorghum Flour #26: Coconut Oil #27: Organic Bacon #28: Onions #29: Garlic #30: Oysters
Peter (1 месяц назад)
WhiteSiroi wow thanks man
Barrie Wright (2 месяца назад)
WhiteSiroi Thanks for putting that up , know to eat some REAL FOOD ! :)
Kyle Lindgren (3 месяца назад)
Dru Dru the problem with with olives is that a lot of your dark olives are actually green olives that are dyed black. And the ones that are fully matured are usually a brownish black.
Cyrus DJ (3 месяца назад)
WhiteSiroi Your a life saver (literally, you saved 24:40 of my time) God bless you
Yojax (3 месяца назад)
THANK YOU
Aniedi Ralph (10 месяцев назад)
Best video... Simple, and very practical, without all the usual big health vocabs that confuse us the more! Am heading to shops... Now I know what to eat!!! Thanks Chris!
David Rios (10 месяцев назад)
Raisins is spelled wrong "rasins" ( ummm . . you went to Duke  :)  Actually do you know about grape-seed oil, I'm sick of olive oil.  I suppose I could find out.  Also maybe I should PM you but have you investigated how to produce more semen, i.e. would that mean fertility?  Would that come with an increase in T?
David Rios (10 месяцев назад)
That mug is awesome!!!!  I think you should market the pink mugs with a "Testro-Power" logo and lighting bolt.  Seriously I learn so much from you, I think you are the best in this game.
VLAD THE IMPALER (10 месяцев назад)
Sea salt from Greece is awesome, and it is cheaper than aztec sea salt. That's all they use over there too so if its good for the Greeks, hey it's good for me!
JuniorXEastNY (10 месяцев назад)
I'm an American currently teaching English in Turkey. All of these foods can be found on the shelves of most local grocery stores here! You can buy raw oysters off the streets of Istanbul everywhere, and pomegranate juice is actually cheaper than orange juice here. Turkish yogurt is basically Greek yogurt and you can get a tub of it for next to nothing. (that coconut oil might be pricey though) Basically, your list is a typical Mediterranean/Middle Eastern diet.
Carlington Charles (10 месяцев назад)
Pause bro.. Take your eatinf nuts that way.. Bitch the door..😧
r lewis (10 месяцев назад)
now that it is fall/winter and most fruits are out of season, which fruits should we buy?
bravepursuit (10 месяцев назад)
Thank you for the excellent info.
Nikhil Jadhwani (11 месяцев назад)
i am suffering from low testorone from last one year and that not increase my test level is 2.16
Pawel Dudek (11 месяцев назад)
Excellent , informative, legit presentation. Dr Pawel Dudek, MD
Nikola Tesla (11 месяцев назад)
For me, 1 cup of coffee is 8 oz. Please tell me how many cups of coffee a day is okay. Thank you.
Alfredo Solis (11 месяцев назад)
I love how he said , "Cacao" not "Cocoa"
Alfredo Solis (11 месяцев назад)
I love how he said , "Cacao" not "Cocoa"
Ted Chen (11 месяцев назад)
Did extensive reading for suggested Baking Soda, it says 0.3g/kg of body mass per day, imagine a 70kg person that needs 21g of Baking soda, which contains around 6000mg of sodium. Not really make sense for a bodybuilder who follows a relatively low sodium diet.

Хотите оставить комментарий?

Присоединитесь к YouTube, или войдите, если вы уже зарегистрированы.