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7 Health Benefits Of Zinc For Men: Science Explained, What I've Learned

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Today I'm going to be discussing some of the major health benefits of zinc consumption for men. What I've learned about zinc is that it is essential for many different bodily functions, and when you're zinc deficient you start to run into health issues, especially hormonal health issues. In another video I did signs of zinc deficiency symptoms, but in this video we're going to discuss the benefits of not being zinc deficient. Zinc Benefits for Men Explained: 1. Zinc works for muscle growth and hair growth. Zinc helps with testosterone production, growth hormone, and IGF 1 2. Zinc is good for your liver. Zinc supplementation is correlated with lower levels of liver damage, and increased nutrient absorption 3. Helps with digestion. Zinc is going to effect protein synthesis and is required by the body to help digest protein and carbohydrates, and in the conversion process that cascades from there. One of the main symptoms of zinc deficiency is gut issues. 4. Zinc benefits your fertility health and works for testosterone production. It's been shown in men that zinc deficiency is correlated with a significant lower testosterone level in men. 5. Helps to improve insulin resistance in diabetics. One of the most common deficiencies in Type 2 diabetics is zinc. Zinc helps your pancreas. 6. Zinc benefits your hormonal health. It is a testosterone-boosting supplement. 7. Zinc helps immune function and has been traditionally sold as a cold-fighting natural remedy. Zinc has the ability to exert an anti-viral effect in humans. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (37)
Curt Randall (1 месяц назад)
zinc will make a beautiful woman suddenly appear on your bed and massage your scalp.
DJYAD19 (1 месяц назад)
Does zinc supplement enlarge penis? Because testosterone and enlarged penis goes hand in hand. Right?
Zek (1 месяц назад)
When’s the best time to take zinc?
Nikola Tesla (2 месяца назад)
Moral of the story is that zinc is important
Desive Lara (3 месяца назад)
Everytime i take zinc it makes me nasea and vomit?? Can anyone tell me why?
Lewis Smith (3 месяца назад)
How much daily zinc would you recommend to avoid causing copper deficiency?
DJYAD19 (1 месяц назад)
Copper is not really that important than zinc because we already get enough copper by drinking tap water at home. So zinc is incredible impo rtant
LPC90 (3 месяца назад)
The last video on hair loss was great, do some more on mens hair loss please :)
LPC90 (3 месяца назад)
Is Zinc Picolinate ok to use?
Simple Balance (4 месяца назад)
Does anyone know is 20mg zinc tablets are too much? This is what i’ve got
Alexander Webb (4 месяца назад)
I've been taking a lot of the stuff you suggest including zinc and now I get a lot of testicular discomfort. >:^(
Travis Schuyler (9 дней назад)
Relieve the pressure
rockhard9690 (4 месяца назад)
Hello Christopher. Can you do a video about if there are any scientific backed data showing cold showers increase testosterone? or is this a myth? thanks
Fasted Aesthetics (4 месяца назад)
Dht videos!!!
Cameron Moynihan (4 месяца назад)
Video on sorghum and dht?!?!
Dean Kanargelidis (4 месяца назад)
love these videos
David Carson (4 месяца назад)
Better to get zinc through a natural source such as good produce and meat than some Fred Flinstone pill!!
L M (4 месяца назад)
Sugar causes insulin resistance with accompanying testosterone excess. Too much zinc can lead to a copper deficiency.
Kuba (4 месяца назад)
Did I miss or did you not cover zinc rich foods,
DJYAD19 (1 месяц назад)
Chlorella powder is very rich in zinc and amino acid.
Matias (4 месяца назад)
Zinc is important but what about copper deficencies? Haven't seen you make videos about that (from what i understand zinc & copper compete for absorbtion if taken simultaneously). Thank you for your great work!
Christopher Walker (4 месяца назад)
I can make a cool video about copper deficiency, it's linked to gray/white hair
dave1555 (4 месяца назад)
I seem to get a headache whenever i take Zinc.
P N (4 месяца назад)
dave1555 make sure too balance zinc with copper. zinc will make you lose copper and that's probably why your head is hurting.
Big Ben (4 месяца назад)
dave1555 You may be taking too much then.
TheGreen Jarret (4 месяца назад)
Question : What is your opinion on the use of "snake juice" when fasting ? Thank for raising the flag about zinc.
YoungDragon (4 месяца назад)
How does ejaculation effect zinc? I heard we loose alot whenever we bust
Shake (3 месяца назад)
You lose a lot of zinc whenever ejaculating, but more importantly, it creates a rise in prolactin.
MacGyver Marley (4 месяца назад)
I have been taking 30mg of zinc orotate 4 or 5 times a week for the last 2 months....sleep and recovery has been phenomenal, I haven't had that effect with other zinc forms
catalysts17az (4 месяца назад)
I supplement with 10mg a day? is that enough?
Crissime (4 месяца назад)
Probably yes. If i recall correctly, 10 mg is the recommended daily amount.
terry boyer (4 месяца назад)
How much should we be looking at taking in? Thanks
eric yam (4 месяца назад)
terry boyer 10-15mg a day
eric yam (4 месяца назад)
Why don't you use yourself in the exercise clips?
eric yam (4 месяца назад)
Christopher Walker do you do squats?
eric yam (4 месяца назад)
Christopher Walker do you still believe flaxseed lower test? Even after all the studies and counter arguments people presented to you?
Christopher Walker (4 месяца назад)
Going to start using more of my own footage in the edits

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