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7 ways Lack of Sleep is Ruining Your Life

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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ Sleep Deprivation can have serious consequences, beyond tiredness and irritability the next day. Serious Health Risks can include: High Blood Pressure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913764/ Stroke: http://www.neurology.org/content/48/4/904.short https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2587518/ Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2082964/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394987/ http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0010062 Diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394987/ http://annals.org/aim/article/1379773/impaired-insulin-signaling-human-adipocytes-after-experimental-sleep-restriction-randomized Coronary Heart Disease: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/215006?rel=1 http://www.neurology.org/content/48/4/904.short http://www.sciencedirect.com/science/article/pii/S0735109703015511 Lowered Testosterone: http://jamanetwork.com/journals/jama/fullarticle/1029127 Poor Memory: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC202307/ Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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