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Mayo Clinic's Dr. Amit Sood Talks about Stress and Resiliency

Оценок: 119 | Просмотров: 20932
Mayo Clinic stress management and resiliency expert, Dr. Amit Sood, discusses how stress is connected to a wandering mind, and how stress in the 21st century is unique. He shares a glimpse of his new book, The Mayo Clinic Guide to Stress-Free Living, which draws on decades of groundbreaking research to offer readers a scientifically-proven, structured, and practical approach to reducing stress. In this easy-to-follow guide, Dr. Sood provides actionable steps to cultivate emotional and mental strength, find greater fulfillment, and nurture a kind disposition.
Категория: Наука и техника
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Текстовые комментарии (7)
Tamara Jessup (9 месяцев назад)
Looking for alternatives to Dialectical Behavior Therapy for Borderline Personality Disorder. This looks promising.
Joan Phelps (1 год назад)
I enjoyed Dr. Sood's video presentation on the wandering mind and look forward to reading his book!
Laura Stone (1 год назад)
Enjoyed the speaking engagement today in Dallas! Great job! Very helpful information Thank you with a GRATEFUL heart!
Sham Omar (2 года назад)
does he tell what to do to make you focused
sandhya chandna (3 года назад)
The content just flow. Worth many reads 
Eugene Kulinek (4 года назад)
Yes, I like the book a lot. It is a nice read and lot of good content to which I can relate to. The arguments make sense. I am staring the practice.
Jen Tseng (4 года назад)
This book is awesome, so helpful, worth lifetime to practice

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