Mayo Clinic doctor, Dr Sanj Kakar, highlights the importance of wrist sprains and why they should not be ignored. He will be discussing how these can lead to ligament injuries such as to the scapholunate ligament, which can lead to pain, stiffness, arthritis and functional problems.
Are there exercises for keinbocks disease to avoid surgery. My daughter has had wrist pain for about a year.. she's 13.... she recalls falling by rollerskating and catching herself about a year ago and ever since then the pain in her wrist has increased. Local doc had x-ray and mri, and said keinbocks disease and surgery .... pediatrician said wait a couple years and see how it heals ?? Sounds like 2 opposing views? C an keinbocks disease heal on its own or through exercise. ?
Being a weightlifter I tried to stop a barbell from rolling over and falling on my feet with an outstretched hand. I experienced a lot of pain right above the lunate. As described by Dr. Sanj I dont think it was a schapo-lunate ligament but rather a ligament right above the lunate and below the capitate.
Xrays revealed everything to be fine, 10 days later the pain has completely vanished but I feel some kind of instability compared to my other wrist.. it also makes clicking and grinding noises when i rotate it. What do you think has happened to my wrist?
Thanks in advance :)
+akfortyseven a.k fortyseven yeah man three months later i still have problems with that wrist. life hasnt been the same since. If you are serious about lifting like me then buy a good set of wrist wraps... wraps...not straps... they help a great deal, try to strengthen your forearms, i really wish we can find a complete cure for this... that would be great, good luck :)
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