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6 Steps for Better Strength, Flexibility, Balance and Mobility

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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z These 6 exercises have been specifically designed to improve strength, flexibility, balance and mobility to reduce the risk of falls and injuries as we age, resulting in better health outcomes. Subscribe to our YouTube channel & Ring the bell, and Like us on FaceBook: https://www.facebook.com/HealthAndFitnessOver40/ Find us on Steemit: www.steemit.com/@hfover40 Find us on Dtube: https://d.tube/#!/c/hfover40 Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Категория: Люди и блоги
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