6 Foods For Pregnancy in Hindi | By Ishan
If you’re an expectant mom, you may be eating more carefully – what you eat and drink is feeding your growing baby after all.
And it turns out, pregnant women need to steer away from some common everyday foods, experts warn.
“Healthy pregnancy requires major physiological changes and metabolic adaptations on the part of the mother … inadequate nutrition, both in the form of over-nutrition as well as under-nutrition, will increase the risk of poor pregnancy outcomes – for the mother and for the baby,” Dr. Joshua Klein told Global News.
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mai pregrent hu 4th month start ho gya h mai fruits khoob khati hu khana jada nhi kha pati vomit hone lgti h bahut mai subah bheege chne soya moog khati hu pr ulti ho jati h thode der bad kya khau dhoodh dono tym piti hu pani jada piti hu to bhook nhi lgti pet bahut tna hua bhra lgta h or ulti hone lgti h vomit feel all tym hota h spraud nd pani nhi piti bahut jada to theek rhti hu kya kru fir mai
Dry food ko koun mna karta hai bhala?? ye to ache hote hai. "Dried fruits and nuts, especially almonds, walnuts, pistachios, coconuts, and dates are rich sources of protein. Therefore, their consumption will be beneficial during pregnancy. This is one of the most important minerals to include in the diet of apregnant woman, who needs about 27mg of it daily."
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