Remember to get Your FREE Book:
"3 Simple Steps that can Save Your Life"
So, today's quick tip is about not only living for longer, but remaining fit, healthy and vibrantly energetic for longer.
So, how do You give yourself the best chance?
By monitoring Your progress over time...
And THAT's where Biomarkers are useful.
Biomarkers are objective assessments of certain health parameters that You can use to monitor Your own progress AND compare yourself to other people in your age group.
Specific Biomarkers You may already know about include cholesterol levels, bone density, blood sugar tolerance and basal metabolic rate...but each of these involves a visit to the Doctor for
There are other Biomarkers that You can monitor on a regular basis to assess your strength, aerobic capacity, lean muscle mass, body fat percentage and more...
Watch the video to find out more AND learn the single best measurement to monitor Your Health.
And that is Today's Quick Tip for an Awesome 2018.
For more awesome tips like this, make sure you subscribe to our YouTube channel.
And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018:
Thanks for your support.
All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
Take between 30 and 60 minutes (and up to 4 hours) before sex; works for about 4 hoursRecommended dose for most men is 50mgs; after that, dosage may go to as high as 100mg, or as low as 25mg, which may be prescribed for men over 65.Quickly absorbed by the body, less effective after a high-fat meal, and best taken on an empty stomach. Erectile Dysfunction Drugs Comparison Chart Compare Viagra, Cialis, Levitra
Take 1 hour before sex; works for 4 to 5 hours, and may be slightly more effective than ViagraStarting dose for most men is 10mgs a day, but men over 65 often start on the 5mg pill.Can be taken with or without food, although slightly less effective after a high-fat meal. Avoid anything containing grapefruit juice; it may make side effects worse. Cialis New Viagra for femalesAchat Cialis sans ordonnanceWhat if a woman took CialisGeneric Cialis cheapest priceBuy Viagra for cheapHow does Viagra worksViagra delivery UKCialis works goodFree Viagra order online Comes in two forms. The daily pill stays effective in between doses, but may take 4 to 5 days before it begins working. The “weekender” version of Cialis can start working in as little as 30 minutes for men who take the highest dose of the drug (20mgs); it stays effective in the body for up for 36 hours.Daily pill comes in both a 2.5mg and 5mg tablet; most men start with the lower dose. The use-as-needed, “weekender” pill comes in 5, 10 and 20mg strengths; recommended starting dose is 10mg,Can be taken with or without food. Avoid heavy drinking (5 glasses of wine or 5 shots of whiskey); when combined with Cialis, it can lead to headaches, dizziness, an increase in heart rate, and a drop in blood pressure.