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How to Have a Long and Happy Healthy Life

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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z So, today's quick tip is about not only living for longer, but remaining fit, healthy and vibrantly energetic for longer. So, how do You give yourself the best chance? By monitoring Your progress over time... And THAT's where Biomarkers are useful. Biomarkers are objective assessments of certain health parameters that You can use to monitor Your own progress AND compare yourself to other people in your age group. Specific Biomarkers You may already know about include cholesterol levels, bone density, blood sugar tolerance and basal metabolic rate...but each of these involves a visit to the Doctor for invasive tests. There are other Biomarkers that You can monitor on a regular basis to assess your strength, aerobic capacity, lean muscle mass, body fat percentage and more... Watch the video to find out more AND learn the single best measurement to monitor Your Health. And that is Today's Quick Tip for an Awesome 2018. For more awesome tips like this, make sure you subscribe to our YouTube channel. And remember to give our FaceBook page a LIKE by CLICKING on the Link below to nourish Your Mind and Body for a Healthy & Successful 2018: https://www.facebook.com/HealthAndFitnessOver40 Thanks for your support. Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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