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कीगेल एक्सरसाइज क्या है कैसे करें इसे और इसके लाभ ||What Is Kegel Exercise And The Benefits

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Dr. Arpana Samanta, Homeopathic Doctor (Gold Medalist) from New Delhi, talks about Health And Lifestyle Related Tips, Homeopathic Medicines, & Homeopathic Treatment For Diseases. Do Subscribe To Our Channel And Visit https://drarpana.com to Stay Updated and Join Live Consultations! Namashkar Dosto, is video main maine aapko bataya hai ki KEGEL EXERCISE kya hai, aur hame isse kaise karna hai aur iske dher saare health benefits. Call Directly: CallMe4 App - Dr.Arpana@CM4 Download Link - https://goo.gl/vf1rKY Book Appointment: WhatsApp - +91-70111-40022 Online - https://drarpana.com/make-an-appointment Social: Facebook - https://www.facebook.com/Arpana.Dr Twitter - https://twitter.com/dr_arpana Google+ - https://goo.gl/etPw4w LinkedIn - https://www.linkedin.com/in/drarpana DISCLAIMER: Any information on diseases and treatments available on this video are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult Dr. Arpana or other health care professional for your specific health care and/or medical needs or concerns.
Категория: Хобби и стиль
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Текстовые комментарии (319)
Saket Singh (1 час назад)
wat to use for men to clean the private parts
Prabhas Milind (2 дня назад)
Meri mom ko ye problem h Or wo la parwa h Kya koi medicine bhi mil sakti h My contract no 09455181751 Please
Sid 1230 (2 дня назад)
Mam khade.hokr krna h ya biathkr ye nhi btaya apne. Thank you
SANA FATIMA (2 дня назад)
is exercise ko baith k krna h ya so kr k
Vimal Solanki (2 дня назад)
Thanks ma'am thank u soooo mucchhh
ALOK KUMAR (3 дня назад)
Mam kya contact react Ni samjha. Plz exp.
lucky khan (3 дня назад)
santosh kumar 😁😁😂😂
Tirtha Palkia (3 дня назад)
Mam ye exercise khana khane ke bad karsakte hai kiya
Pritpal Singh (5 дней назад)
I am 33 years old. I am suffering from urine related problems (prostatatis and bladder neck obstruction). Urine flow is very weak. I want to ask you can this exercise be done while siiting on chair or while lying on bed and floor. Kindly answer me as soon as pissible
Dantani Anil (5 дней назад)
Mam yeh karna kaise hai haath ki madad se kar te muje yeh samaj me nahi aaya isse kahiye ki kaise karna hai wahi him thik OK properly kar sake
Gourav Saini (5 дней назад)
How to do it Exactly i didn't underdtand
Pankaj Deswal (6 дней назад)
Kaise kre madam ni smj aaya
nalinikanth dava (7 дней назад)
Madam es problem sae sexual ka upar bi koie effect rahega kya... bcoz Iam facing problem wen I'm going to spend time with my wife... plz reply madam
RONAK MEHTA (7 дней назад)
Hello madam ..aapka samajh mein tho aaya lakin position kaisay rakha plz make a full exercise video so that we can easily do in our life
Sanjeet Rajput (8 дней назад)
mam pinc ko long krne ki koi exsais ho to plizzz btoo
rajesh kumar (8 дней назад)
Thanks madam
Mashood Iqbal (8 дней назад)
mem ye kagel exercise me kis chez ko babate hn
dheeraj gurjar (9 дней назад)
Me hasta hu to mera khada ho jata h
guru patil (9 дней назад)
Pl give a practical vedio.. Kuch Samaj Nahi Aa raha Hain
Gurunath Biradar (10 дней назад)
Medam upar Ka Sahi hai par andar se Nasso me taakat Nahi hi plz koi exsize yaa plz your mobile no
Balram Gokhale (10 дней назад)
apka contect no. dejaye plz
Balram Gokhale (10 дней назад)
mam apka addres batyae calanek par batna ha
manoj yadav (11 дней назад)
Spincher also loose
Nikhil Pancholi (11 дней назад)
Bhut hi chutiya treatment btaya
indian mistress moni (11 дней назад)
is this also help in premature ejaculation?
Anushree Saha (11 дней назад)
stool hard hone se blood ata hai me kya karu
Anushree Saha (11 дней назад)
mujhe bahut jada constipation hai.kabhi kabhi stool hard hone se
Anushree Saha (11 дней назад)
kegel exercise karne se constipation cure hoga
moinz khan (11 дней назад)
Hello ma'am... With due regard. , I want to inform u that m suffering from "anal fissure.." could you tell how to check whether m fit or not
king_muffi Hussain muffi (13 дней назад)
said really well . tanq mam😇
hk parmar (14 дней назад)
Picture ke jariye bataye Taki sab samj sake ..good info
Hasnain Khan (14 дней назад)
10 bar mai tw susu hi khatam hojayeh ga😂😂
Praveen Kumar (15 дней назад)
Thanks for usefull information Man
Raju Prasad (17 дней назад)
Kegal exsarcise fayade bataiy
Pooja Mattos (17 дней назад)
Hiii mam wath is pelvic mam
Puja Patel (17 дней назад)
Thanks
Mehsar Ali (18 дней назад)
Kab tak karna hai
deepak mishra (18 дней назад)
Thanx ma'am
Ravindra Jadhav (19 дней назад)
Stamina kaise badaye
vimal soni (22 дня назад)
Mera 4 month pahele piles operation huaa he kharsutr se ..To me ab ye exsise kar sakta hu ??
Syadav Shailendra yadav (22 дня назад)
Mam during toilet....
komzy kitts (25 дней назад)
Can we do it even if we are not about to pee. Just like kapalbhatee. Is it a contract relax for certain time period.
Prakash Shah (25 дней назад)
Pennis ko squish krna hai kya 5 sec tak
Mohit Gothwal (26 дней назад)
Mam muje bar bar toilet aata h , mai sonography ,suger,urine test kara chuka all are normal and tablets bhi le chuka. Abh bhi muje ye pareshani h eska koi upay btao koi exercise
Sandeep Mishra (26 дней назад)
What is contract and relax
Hitesh Patel (26 дней назад)
Mam i have heard that kegel exercise also cures erectyle dsyfunction?nd helps in maintaining erection?
Sp SINGH (27 дней назад)
suscribd wt love ❤️
aswini patra (28 дней назад)
Mam ye exercise karne ke time sans rok ke rakhna hai ya sans normally Lena hai....
MANOJ KUMAR (29 дней назад)
Kegal exercise Kis position me kare mam?. Pls eska demo dal do.
Komal Kaur (1 месяц назад)
Mam meri bachedani bahar ati h yoni se Mam aprishan nae karvana chahti plc koi ilaj bataen plc mam
Devnish Singh (1 месяц назад)
Mam,is se nightfall bhi ruk jaega kya? Plz reply?
comedy baba (1 месяц назад)
Mam explain more of pelvic floor nd how it feels when we do.kegel..
fiza ansari (1 месяц назад)
In what position do we have to perform this exercise??
Rajendra Kumar (1 месяц назад)
इसको सिर्फ लेट के कारण है या बैठे बैठे भी कर सकते है
Ravi Shankar Singh (1 месяц назад)
Agar 10 repetition tak ek baar me naa ho sake toh?? I mean if the pee gets over before 10 reps then?
Kya yeh exersize erectipn disfine me usefull h?
karthik kashyap (1 месяц назад)
Apne India ke yoga ashwini mudra ko kegal exercise bata ke naam kama rhe hai.
Sukhwinder Singh (1 месяц назад)
Dr shab mere leing khada nahy hota teim lagta
Pawan Kumar Giri (1 месяц назад)
Plz reply Suna hai peshab ko rokane se kidney me problem hota hai
Dr. Arpana Samanta (1 месяц назад)
Peshab rokna nahi hai.
Manisha Thorat (1 месяц назад)
ty for video can you plz tell me the breathing pattern while performing the exercise
classical music (2 дня назад)
Dr. Arpana Samanta kch bhi samjh nhi aaya mam
Manisha Thorat (1 месяц назад)
thank you Dr.
Dr. Arpana Samanta (1 месяц назад)
Normal Breathing
Ashit Kumar (1 месяц назад)
मतलब अगर पेशाब आती है तो 5 सेकंड तक रोकना है फिर 5 सेकंड तक रिलीज़ करना है यही ना ???
Faisal Akbar (1 месяц назад)
Ashit Kumar pata nhi kya bol rahi or comment box me bhi nhi aarahi h...
Raj mishra (1 месяц назад)
is it cure nightfall
V III (1 месяц назад)
acha h
jaya kumari (1 месяц назад)
Mam vagina ko kaise tight kre plz mam bta dijiye meri vagina bhut jada loose hai plz plz mam
Rahul Jangid (1 месяц назад)
ram ram medam
Rahul Jangid (1 месяц назад)
ram ram medam
amar bakshi (1 месяц назад)
Mam aapka clinic kaha hai ya aapka koi mobile number mile sakta hai
Master Master (1 месяц назад)
ghutne ke darad ki ek dawa batey Hashmat ali
Amit Kumar Nayak (1 месяц назад)
So good mam
amit kumar (1 месяц назад)
Girls or boys dono kar sakte hai
kamal jangra (1 месяц назад)
Hlo mam Is this beneficial in hydrocele problem???
Ajit kumar (1 месяц назад)
Mgr urine to 20 sec me poora nikal jata hai to tin bar kaise krenge.
Bittu Singh (1 месяц назад)
Thanx mam
Humera Ismail (1 месяц назад)
Muje fissure ki problem hai aur muje thoda urine bhi aata hai jab mein khans ti hoon kal raat ke 6 baje mein ne stool paas kiya tha muje bohot dard bi tha aur saat me bohot blood bhi nikala aur ab subah ke 6 bajrahe hai lekin mera dard bilkul kam nahi hua hai raat bhar do bhi nahi payi hoon mein konsi dava loon kyunki mein saudi me rehti hoon ider mein hospital jaa nahi sakti plz muje help karo muje wo exercise nahi aarahai muje aisa lagraha hai ki mein anal ki jagah exercise kar rahi hoon kya ye sahi hai plz reply plz need help plz suggest any good medicine plz
Dr. Arpana Samanta (1 месяц назад)
As your problem is chronic, you need Consultation with proper case taking. To Book Consultation, please send message on WhatsApp number 70111-40022.
Murli Poonia poonia (1 месяц назад)
Mam my urine bladder neck is closed, how to cure this
Dr. Arpana Samanta (1 месяц назад)
As your problem is chronic, you need Consultation with proper case taking. To Book Consultation, please send message on WhatsApp number 70111-40022.
Priyam Verma (1 месяц назад)
Mam penis ko hard karne ke liye koi exercise bataiye, sex ke time hardness nahi rahta, proper irrection nahi hota
Anish Pandey (1 месяц назад)
Thanks
mayur sagar (2 месяца назад)
please contact me on my what's up 7398588464
Sikhadhwaj Patra (2 месяца назад)
Mam premature ejaculation thik ho jaiga na
Sahil ali (2 месяца назад)
Mam ye toilate time mi karna hh kya or toilate ko rokna or control karna hhh kya
muhammad ismail (2 месяца назад)
Ma'am jab urine ya toilet ai tb he inhay 5 ya 10 second k liay rokna hy
Ravi Bushan (2 месяца назад)
Khade ho kar karni hai ya baith ke
monu Sharma (2 месяца назад)
Kegal excersise ki ek video upload karein maam plz
mrsn mrsn (2 месяца назад)
मेडम मेरी ये समझ नही आया कि क्या कॉन्ट्रेक्ट करना है और क्या रिलीज करना है , plz ये एक बार मुझे क्लियर करे plz
GAURAV RATHOD (2 месяца назад)
Full Benefits baraiye
GAURAV RATHOD (2 месяца назад)
Mam kuch palle hi nahi pada
Mohammad Afsar (2 месяца назад)
Is it usefull in prolapse uterus condition?? If it is then how to do kegel exercise in this condition?
Veer Singh (2 месяца назад)
Mam iska matlab ki jab pee karna hoga tho thora thora kar k karna hogo I mean 5-5 sec ruk ruk k pee karna hoga??
Rupangi Saxena (2 месяца назад)
Ma'am, will this work for urinary retention?
Asif khan (2 месяца назад)
Mam thora samj ni aaya ha ya exercise ........or ma kya ya exercise premature ejaculation ma kam krti ha ......esa mana ek YouTube video ma dekha
khan sb (2 месяца назад)
Mam peeing karne wqt jo kegel exercises Kiya jata hai..us wqt jitna urine tezzi se zyada nikalta hai yeh exercise karne wqt tu itna nhi nikle ga..tu isse koi harm tu nhi hoga...sexual organs me...plz tell me
Jilani Sekh (2 месяца назад)
Sorry Madum I couldn't understand you mean that I have to catch penis and release it again
Komal Kaur (2 месяца назад)
Tanks mam
work purpose (2 месяца назад)
Yani pesab jab lagey usko rok ke rakho...ye to bimari ka jad hai..pesab rokna..
Bahjat (3 дня назад)
work purpose na, example deke mam ne samjhaya...how u try to control ur urine by contracting those muscles... similarly contract and release those muscles ten time ..
Abhishek Mukherjee (2 месяца назад)
R u Bengali??
Asif opriday (2 месяца назад)
Kegal exercise karny sy semon rok sakta hai ? Maira semon ka problem hai mam! Mai jab koi romantic seen daikta hun ya larki sy baat karta hun to semon release hota hai . S ka koi elaj batayi. Shukreya 😊
Md Ayaan (2 месяца назад)
Thanks madam... Bahot hi badya samjhaya aap ne.... Aur b log samjhaye lekin aap ki tarah nahi.... Thanks once again
sunny kumar (2 месяца назад)
Please make a video on enlargement
Robin Dutta (2 месяца назад)
Mam kegel exercise ledis kaise karegi?
Positive think (2 месяца назад)
Will u do that?

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