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कीगेल एक्सरसाइज क्या है कैसे करें इसे और इसके लाभ ||What Is Kegel Exercise And The Benefits

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Dr. Arpana Samanta, Homeopathic Doctor (Gold Medalist) from New Delhi, talks about Health And Lifestyle Related Tips, Homeopathic Medicines, & Homeopathic Treatment For Diseases. Do Subscribe To Our Channel And Visit https://drarpana.com to Stay Updated and Join Live Consultations! Namashkar Dosto, is video main maine aapko bataya hai ki KEGEL EXERCISE kya hai, aur hame isse kaise karna hai aur iske dher saare health benefits. Call Directly: CallMe4 App - Dr.Arpana@CM4 Download Link - https://goo.gl/vf1rKY Book Appointment: WhatsApp - +91-70111-40022 Online - https://drarpana.com/make-an-appointment Social: Facebook - https://www.facebook.com/Arpana.Dr Twitter - https://twitter.com/dr_arpana Google+ - https://goo.gl/etPw4w LinkedIn - https://www.linkedin.com/in/drarpana DISCLAIMER: Any information on diseases and treatments available on this video are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult Dr. Arpana or other health care professional for your specific health care and/or medical needs or concerns.
Категория: Хобби и стиль
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Текстовые комментарии (441)
Dr. Arpana Samanta (2 месяца назад)
Book Appointment (Fees Apply): WhatsApp - +91-70111-40022 (Message Only, No Calls) Call Directly (Charges Apply): CallMe4 ID - Dr.Arpana@CM4, Download Link - https://goo.gl/vf1rKY Join YouTube & Facebook Live Consultation FREE For Everyone - Subscribe Channel & Press Bell Icon For Notification
Gurna Singh (12 дней назад)
Dr. Arpana Samanta nice mem thanks
Salam Salampu (14 дней назад)
Want remody
Gurpreet Bhinder (28 дней назад)
Dr. Arpana Samanta what is. The meaning of contract
Kawal Sahni (1 месяц назад)
Dr. Arpana Samanta aap ache se btao clearly kaise karni h yr exercise pls
Jigar Pandya (1 месяц назад)
Dr. Arpana Samanta good
Nagesh Dalave (54 минуты назад)
My wife had missed abortion and due to that she had same problem Gynaecologist said exactly same exercise as you said in the video. From today she will start exercise. Ma'am we are more worried about this problem. Will this exercise effective or any other treatment required? Please reply.
Deepak Pathak (7 часов назад)
Cartoon ke madhyam se practical dilhayege to acchi tarahase samajneme asaani hogi ... Dhanyawad
Fouziya Chougle (23 часа назад)
mam gastritis kya reason hosakta hai urine leakage ka mujhe constipation bhi bahot rehta hai.urine control mai mushkil hoti hai
Mohit Raj (2 дня назад)
Live demo hojata to bhetar hota ya phir graphics bhi dhikate to theek tha
whatsup bro (4 дня назад)
when we can do this during peeing or during potty explain again pls
tanweer965 (3 дня назад)
whatsup bro .... no no... u shall do this in normal condition... pee potty conditions given only to understand pelvic floor and exercise
Pallavee Ghoshal (4 дня назад)
mam mere mom ko cystocele hai... to kya wo ye exercise kar sakti hai ? kya operation ko second option me rakh kar meri mom kegal exercise kar sakti hai...?
Tannu Rao (4 дня назад)
Jb urine aay tab krna hai yee
Komal singh Yadav PRATHVI (5 дней назад)
If I do 10 rep for 25 sec in a day then in how many days I it will take to show a change , is there any demerit for this
Kamal Rana (5 дней назад)
Madam me ye poochna chahta tha ki ye sab peshab karte time karna h kya
Shaheen Ali Bangash (5 дней назад)
Very nice video
Susmit Mondal (7 дней назад)
1 bar pishab karne ke under hi kya 10 bar yea exercise karna hain
Susmit Mondal (7 дней назад)
Shadi se age karna Jaruari hain kya?
sonu kumar (8 дней назад)
Rene kachu bataya to he moh chala Rahi h chup
deepankar sehgal (9 дней назад)
Moot Nikal gya khaste hue
SACHIN TAPKE (9 дней назад)
how to do that pls demonstrated it realtime
Deepak Yadav (11 дней назад)
Mam Kya is exercise se premature ejuculation thik hota h...
Yogasana with Rahul Dev (12 дней назад)
It is also called moola bandha or root lock in yoga
Pendrops (13 дней назад)
Kuch bhi samjha nehi mem.....Khulke batayiye kya hold karna hai kaise karna hai.
Dr. Arpana Samanta (11 дней назад)
Join my Live Homeopathic Consultation and ask your questions in details through Live Chat. After subscribing the channel, press on the bell icon, you will get notification whenever I'm Live.
Rajeshwar Kumar (14 дней назад)
Karna kaise hai ye to btaya hi nhi Ek dam bekar hai ye bhasan Dene wali
ajay kumar (14 дней назад)
American ho kya ...?.indian ho to hindi me samjhao
sabiha naaz (15 дней назад)
Mam kya uterus Ko v tight krta hi please reply...
Abhilasha Bhandari (17 дней назад)
too good explanation...... adbhut....
Jibran Rj (21 день назад)
Hello... mam mere anus ko injury hui hai by scissor during hair cut ....aur urine bar bar ata hai aur kabhi kabhi pain HOTA hai aur kegel exercise ke time PC muscle contract hi NAHI HOTA ...... please give me treatment....
Happy Life (22 дня назад)
Hello Bhaiyo ye Ashwani mudra aur kegal same hai. Hamare yoga me hajaro saal Pehle hi is exercise ke baare me bata diya gaya tha. Jo scientists Ab invent Karke logo kegal exercise naam se bata rahe hain.
Er Adarsh Singla (23 дня назад)
Is there any treatment for turtling of penis. Penis never errect for the whole day and night
DEEPAK SABAT (23 дня назад)
Toilet karte waqt pressure contract and release karna hai kya ans me
DEEPAK SABAT (23 дня назад)
Control kya karna hai
Aman The Game (23 дня назад)
16 ya 18 ki age me kar skte he kya ye exercise
Jaiprakash Yadav (1 час назад)
Ji
Ajitesh Gaikwad (1 день назад)
Sabi kar sakte hai nahi to 21 22 umar me khoon nikalne lagega
Roshan Panjwani (24 дня назад)
Is delay ejaculation is a problem or god goft ?•
mukesh kumar (24 дня назад)
Maam toilet ane par excersise ker
Dr. Arpana Samanta (23 дня назад)
No
m s (24 дня назад)
Relax means peeing for 5 sec?
nadeem ahmad (24 дня назад)
लेकिन इसको खड़े होके करना है या बैठ के या कुर्सी पे भी बैठ के । कैसे ?
Dr. Arpana Samanta (23 дня назад)
Anytime
Justice Navi (24 дня назад)
Medam mujhe toilet bohot aata h agr 2 litre pani piu to 1.5 l toilet aa jata h or bohot jldi ye process hota h kya ye normal h ?
Dr. Arpana Samanta (23 дня назад)
Can be some other problem. Join my Live Homeopathic Consultation and ask your questions in details through Live Chat. After subscribing the channel, press on the bell icon, you will get notification whenever I'm Live.
Santosh Patro (25 дней назад)
Mam.thanks for this video.But mam I have Prostate problem.so.pl.guide me prostate and sex problem.thanks.
Faizan Raj (26 дней назад)
kahne ka matlab h ki urin kro n hold kro phir kro n phir hold krna h ...yahi na
Yashawant Yadav (28 дней назад)
Dhatu rog ke liye kya kare mai
Gurpreet Bhinder (28 дней назад)
What is the meaning of contracr
Vishal Anand (28 дней назад)
Mam I can't understand mam
Saraf Rajwar (28 дней назад)
plz brief it wid pics
Sumanth Singh (28 дней назад)
WO to thik hai ma'am but ladkiya kaise karegi.
Kumar chandan (29 дней назад)
Give me a advise for treatment
Kumar chandan (29 дней назад)
I m suffer from fissure
Sonu Lohat (29 дней назад)
What about pee contract mam? Does kegal strengthen libido?
Harmindersingh Maan (29 дней назад)
Mera toda km uttha hai koi slution
Waqas Muridali (29 дней назад)
Kia hum kegal exercise late kar b kar saktay hai aur breathing hold kr k b kar saktay hai ???
Siraj Ali (1 месяц назад)
Mam please explain with pictures.
Bhupendra gupta (1 месяц назад)
Mam, m jab kabhi kisi ladki se baat karta hu phone pr ya uske pss baith kr to mere ling se chipkana chipkana sa paani sa aa jata hai aur yah mere sath 2 se ho raha h , Plz koi upaye bataiye. Thanks
Sonu Dhiman (1 месяц назад)
Mam please batao ki vigina ko tight karne ke liye ye excercise kahi hai ya vigina tightning gel ya pills bhi use kar sakte hai...?
abhinav pratap chaurasiya (1 месяц назад)
How to do it... Means standing, lying, sitting
Sheik Thousif Ahmed (19 дней назад)
Any how u r comfortable with
rahul soni (1 месяц назад)
मैने 3 महिने पहले जिम जाना सुरू किया था, जिससे कुछ दिनो के बाद मुझे बवासीर कि तकलिफ शुरू हो गया,मै कया करू.
Puja Kumari (1 месяц назад)
Nice
Dhruv kapur (1 месяц назад)
Dr.vericosil ki koi exasize he kya?
Anuj Sharma (1 месяц назад)
Mam kuch video mai btate h ki kegal exercise karne se stamina up ho jata h ya aise bhi bolte h isse quick sperm ki problem thik ho jate h kya Aisa hota h plz reply
Anooj 07 (1 месяц назад)
Can we cure premature ejaculation with this excrise...? And what is mucel
BIRJESH KUMAR YADAV (1 месяц назад)
Mam kigal exercise se fistula thik hota h
naman malhotra (1 месяц назад)
U r great mam 👍
Rami Jattuk (1 месяц назад)
yh zoor back sa lagta ha ya front sa yh smj ni aa rhi can u plz inform me ??
SANA FATIMA (1 месяц назад)
mam ye kis position mein krna h , baith kr ya phir bed pr rest kr ke
Ashwini Kumar Singh (30 дней назад)
Bathroom m bewkoof bed m susu krogi
abhi video (1 месяц назад)
Mam iske bare main knowledge k liyea koi book bta do plz
Ankur thakor (1 месяц назад)
9737238353
Pramod Mandoliya (1 месяц назад)
Dr arpna ji aap ka WhatsApp number likhe please
Pramod Mandoliya (1 месяц назад)
Mujhe diabetes type 2 hai kripya iska ilaj Bataye
Love craser (1 месяц назад)
Matlab Sala Susu lage to Roke Raho.....😂😂😂😂🤣🤣
Shrikant Babbar (1 месяц назад)
Please explain with some animation .god bless you
Sunil Bhardwaj (1 месяц назад)
Dr. Sahab namaskar Dr. Ji mera 2010 me 24 year ki age me prostet absses operation hua hai jiske bad kuch side effects hue. Lekin urine ke raste me kabhi kabhi jlan or jaldi jaldi pesab karne jana laga rahta hai. Aisa saal ye 6 mahine me kewal kuch dino ke liye hi hota hai. Present me last 1 week se dobara aisa hi ho rha hai. Koi upae bataye
ÑőVëĹ BőÝ (1 месяц назад)
Mam .... Iss ko karne se sex timing b increase hoti hai kya
devendra singh Anjana (1 месяц назад)
in which position we have to do
Sharjeel Ehsaan (1 месяц назад)
mam is ko karna sa pahla khuch khaya peyaa hona chaheya means k pait khali hona chaheya ya nhi??? plzz tell???
Vishwajit Sen (1 месяц назад)
Dhanyawad
Javed Rahman (1 месяц назад)
Mam pc muscle konsa hota hai aur kegal excised ka video uploads kare
Ashutosh Sharma (1 месяц назад)
Mam properly ye exercise samajh mein nahi aayi please thoda sa or describe kijiye
Ajit Singh Junior (1 месяц назад)
ma'm i have a question that__ you told us to take #Iodum30 with #alfaalfaQ ... but in stores there is #Iodium30..... so plz tell me that if they are same
Shaista Noor (1 месяц назад)
Mam fissur ke pareshane h 3 year se plz illaz batae
Uday Das (1 месяц назад)
Mainne suna hai yeh exercise Erectile dyfunction and premature erection problem me help karta hai yeh Sach hai? Madam
Bhoopendra Singh (1 месяц назад)
Ma'am will it help in erectile dysfunction as well ? And how it is performed ? Could it be done in sleeping position too ? Please answer
Sheik Thousif Ahmed (19 дней назад)
Yes.. Any how u r comfortable with
ज़ैद अली अली (1 месяц назад)
Hmara urine nikl jata h kya kren
promodrai (1 месяц назад)
Kia karege toilet karte samay rook ke rakhege toilet ko ya dusre samay.
sana khan (1 месяц назад)
Mam it also good for vegina tightning y not?
Ankur thakor (1 месяц назад)
hi 9737238353
Deepak Kashyap (1 месяц назад)
Rokna kya hb5 sec tak
combo (1 месяц назад)
Mam, kigal exercise karte Time, saans normal lena hai ya phirr rook ke? .......(Mujhe saans lene mai nahi banta hai exercise karte time)
anu sharma (1 месяц назад)
Good
Rajat Mishra (1 месяц назад)
kya yeh sirf susu karte samay hi karna hai kya..??
rahul rathor (1 месяц назад)
Is it also beneficial in erectile disfunction
BOBBY VATS (1 месяц назад)
Yog ka mool band aasan hai.
Vivek Singh (1 месяц назад)
CLEARLY BATAO...😕😕😕😕
Slakey Ray (2 месяца назад)
Mam kegel exercise ka video banae after normal delivery for women's plz
Dev Chaudhary (2 месяца назад)
Eski suruat kaise karni hai... Pura tight karna hai ya aaraam se karna hai puree details btao
Abhijit Padhi (2 месяца назад)
kya ye exercise nightfall ko stop karsekti he or P.E, I.D jese bimariko thik karsekti he
Tarkiba Islam (2 месяца назад)
Hii I have a question plz contact with me
luv yugie (2 месяца назад)
Ma'am i am 27 years old and i have been suffering from fissures for 5 months.. i have taken a lot medicines.. but no improvement.. thoda time theek rehta hai fir problem shuru.. ye jo exercise aapne batai hai.. vo motion k baad to pain rehta hai morning se kai hours tak.. to us condition me move hona bhi tough lagta hai to kese karein ye exercise.. i am totally fed up from my this kind of life😒😔 please help..i don't want operation 😥
luv yugie (2 месяца назад)
Dr. Arpana Samanta Can you send me that link??
Dr. Arpana Samanta (2 месяца назад)
Join my Live Homeopathic Consultation and ask your questions in details through Live Chat.
PaisaHi Paisa (2 месяца назад)
Ma'am, how to do that this exercise. I am not able to understand. Agar Hume toilet nhi bhi aayi toh tab bhi kaise iss exercise Ko kare?
Dr. Arpana Samanta (2 месяца назад)
Join my Live Homeopathic Consultation and ask your questions in details through Live Chat.
raju kumar (2 месяца назад)
Give u your contact number
Dr. Arpana Samanta (2 месяца назад)
To Book Consultation, please send message on WhatsApp number 70111-40022.
raju kumar (2 месяца назад)
Nice information
SANGITA BERA (2 месяца назад)
Dr Arpana Samanta I am facing frequent discharge as well as leaking urine in cloth. I had no problems like this before my prostate operation which was done on 6.6.18 I am taking kegel exercise for 15 days. But not improved. I am 61 year old man of West Bengal Please advise me
VIKAS SOLANKI (2 месяца назад)
Great Madam. You are awesome
Prabhas Milind (2 месяца назад)
Meri mom ko ye problem h Or wo la parwa h Kya koi medicine bhi mil sakti h My contract no 09455181751 Please
Sid 1230 (2 месяца назад)
Mam khade.hokr krna h ya biathkr ye nhi btaya apne. Thank you
SANA FATIMA (2 месяца назад)
is exercise ko baith k krna h ya so kr k
Ankur thakor (1 месяц назад)
hi9737238353
Vimal Solanki (2 месяца назад)
Thanks ma'am thank u soooo mucchhh
ALOK KUMAR (2 месяца назад)
Mam kya contact react Ni samjha. Plz exp.

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