Today I want to talk about one of my favorite sources of protein and anti-stress amino acids. It's super easy to absorb and add to meals. It's called Collagen. https://truthnutra.com/collagen
You can typically find collagen in supplemental form as well as from animal products like bone broth.
First benefit of collagen is that consuming collagen will help with your skin and hair. As we get older, our collagen levels decline so that's why you see lots of signs of aging as collagen becomes deficient. Collagen has also been found to help lower cellulite and promote skin elasticity.
Second benefit is that collagen helps joint pain. It is like the glue that holds things together so when you're collagen deficient you start to have joint pain.
Third, collagen helps with your gut. If you have IBS, Chron's, leaky gut etc try using collagen since it helps maintain the structure of your gut lining.
Fourth, you're going to see an increase in muscle gain and maintaining strength with collagen. Collagen contains arginine as well, which is very important for boosting the body's ability to build proteins and tissue.
Fifth, it helps common things like your hair, nails, and teeth. They've found that there is a hair follicle regeneration with collagen.
Sixth collagen is good for the liver. It helps regenerate cells in the liver. Especially if you do something like a bone broth fast where you rest digestion but give lots of nutrients.
Seventh collagen benefits blood flow.
At Truth Nutra we have a hydrolyzed collagen protein. https://truthnutra.com/collagen
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Different Types of Collagen - https://www.youtube.com/watch?v=q4ex-VI5DBE
Someone needs to make a vid of the side effects of collagen. I didn't find out until it was too late that one of the side effects is cystic acne.
I noticed that instead of clear glowing skin, I was getting red cystic bumps and dark spots along my jaw line. When I inquired on the internet, I discovered others suffered from the same reaction.
I had already finished the 1 container and was 2 scoops into my 2nd container. I immediately stopped taking the collagen and am now in the process of healing my face and fading the dark spots.
Shame on me for not researching this product more thoroughly ahead of time.
Whoever is reading this, please learn from my experience and research collagen before taking it, especially if you are prone to acne.
I have been getting great results with "Great Lakes grass fed Collagen Hydrolysate.
It's a good price. Is yours better or should I stick with what's working?
Here is the label info: http://bit.ly/Collagen4JointsAndSkin ...
I have hip pain, but months of collagen has done nothing to lessen it. Only difference is I'm gaining muscle when previously not taking it made no difference. My hair has started to regrow, but it's not down only to collagen - silica, keratin, milk thistle and stinging nettle suppliments.
John M, Regarding your hip pain. Consider seeing a physical therapist but not just any PT. Just like not all building contractors are the same, not all PT's are the same. The first PT I saw was not very good. The 2nd PT has been a game changer. The first PT stood there and watched me perform a bunch of stretches. The second PT was hands on and combined techniques similar to massage; chiro adjustments; and rehabilitation exercises. Be sure they regularly perform "Grade 5 Lumbo Pelvic Manipulations". I had hip pain (related to athletics) for several years. Tried supplements; stretches; fasting....you name it. The problem is most likely physical and not biochemical. You would be surprised how much basic gravity "twists and contorts" the body over decades without much notice. My hip paid has all but vanished with regular PT tuneups. Where are you located?
There is something i dont understand, why is me and my brother are intolerent to Ashwagandha? After two days of taking it i become really irritable and pist off, depression .. ive tried different times and always the same, i like for the fact that you feel freakin no stress but i become really angry and depression, it doesnt do that to other people, do you think its because i have too much acetylcholine or why?:)
Hi Chris, big fan of your work and videos. would really appreciate it if you could put together a quick video on how to tackle acne through diet and lifestyle changes . keep up the good work and videos
When you make chicken , save the carcass...freeze. When your ready to make your broth place in a pot of water and simmer on low....do not boil. ( up to 12 ours. season as desired. I use pink H salt , black pepper...onion , garlic. Strain in butter muslin for clear broth.
And with beef ask the butcher for beef bones ( grass fed etc....if you know a rancher who butchers ...even better). I season the bones add some water in the pan and roast bones on the oven for a couple hours , then place all in pot of water add pink H salt , pepper again simmer on low for around twelve hours.... Again strain for clear broth. I place mine in 2 quart mason jar (s) . Lasts in fridge for around three days. But it is so good youll drink it before then. I have used the bones twice to make two batches. Good stuff My broth gels nicely.
Seb Hazel ... It's very easy. Just take whatever meat you choose...prepare it by cutting out the bone and put them in a crock pot of broth or water. Let it cook all day and don't forget to season with garlic, Himalayan salt and other spices. Take the bones out and strain if desired. It's really good for making soups or just sipping on a cold day. Make sure your meat is organic...and refrigerate afterwards. Hope this helps you!
I like the way he talks, it's a bit unusual for Youtube but it feels more natural as if I was listening to someone real. Also makes it easier for people watching from other countries (like me from Turkey).
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