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5 Testosterone-Boosting Foods High in Magnesium

Оценок: 4530 | Просмотров: 210286
What are the magnesium rich foods increase testosterone levels naturally? Magnesium is one of the essential micronutrients for human survival. It regulates more than 300 bodily enzymes and can increase free-testosterone levels by lowering the amount of sex hormone binding globulin (SHBG) in blood. These five foods however, are high in magnesium, and are awesome booster foods as well: 1. Dark chocolate/cacao 2. Beef 3. Spinach 4. Brazil Nuts 5. Swiss Chard Read about these foods here - https://www.anabolicmen.com/foods-high-in-magnesium/ Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (152)
Afron Prime (2 месяца назад)
Careful with the nut as selenium can be toxic at high levels I have heard no more then three nuts a day.
michaelbeys91 (4 месяца назад)
i thought vegetables are bad..
Patrick Reilly (8 месяцев назад)
What about pumpkin seeds...???
Bud Gray (8 месяцев назад)
100g of brazil nuts daily will soon lead to selenium poisoning... be careful.
Aldo Derrar (10 месяцев назад)
What the fock this guy is talking about oat is the shit
Regular Apistevist (1 год назад)
Can you imagine the situation one could get in? My doctor recommended to cut my vegetables intake because my vitamins and minerals are over the roof! But he recommends me (after taking my blood test) to increase my magnesium intake! Really really confusing!
Daniel Asgaard (1 год назад)
Why cook the veggies? Just eat them raw, if your stomach can handle it ofc!
George Ramos (1 год назад)
Magnesium citrate you mean, form
Just Wondering (1 год назад)
Coper...gives men lift off ~ antigravity effect. Have you done a video on that yet? Just like the metal bolt that falls slowly through a copper pipe because of its antigravity effects.
shah faisal (1 год назад)
Dude, where did you get this shirt from, i like it.
kickinbackinOC (1 год назад)
Christopher- Thanks for your videos, they're great! Really appreciate them! But about beef- It contributes to cancer, high cholesterol, hardening of the arteries, overweight, toxic clogged intestines. I eat beef, but am also adding much more salmon, or chicken and vegetable sources of protein. (But not processed soy!)
Reynaldo Ramirez (1 год назад)
The body functions correctly by drinking a certain amount of water each day, when was the last time you drank the correct amount of water, majority of folks drink water because they are thirsty is something to ponder! All other testosterone crap is a bunch of bologna!!
Ayrad160 (1 год назад)
I am fuckin sick of vegans and vegetarians , go get the fuck out of here , if you dont like meat keep it to yourself !!
checkmaminoune (1 год назад)
Brazil women seem to increase testosterone 😋
Tina Spadaro (1 год назад)
The photo at 2:16 is not Swiss chard. Those are beet greens.
s fetterly (1 год назад)
I tried hitting the thumbs up ... it doesn't work ... I've heard of youtube doing things like this to limit what they pay video makers, but never experienced this 1 before.
t3chfr3ak (1 год назад)
For fucks sakes it's pronounced koe koe! (coa coa)
Antonio Easter (1 год назад)
1 gram of mag a day??? Did I hear that correctly? Thanks for the video!
jigaboos smellnasty (1 год назад)
why isn't watercress on this list ??
Ray Tempus (1 год назад)
Beef gives you worms
Kyle Lindgren (7 месяцев назад)
Ray Tempus no that's raw meat? Do you eat sushi you're more than likely going to get worms.
1Mrsweetness (1 год назад)
Hey guys, I 've started to eat brazillian nuts 3 in the morning and 3 bfr sleep and in about month I started to get more boners and more sperm and more sexual drive. So try it out.
Srijan Chowdhuri (1 год назад)
1. Dark Chocolate or Raw Cacao Powder. 2. Beef 3. Spinach 4. Brazil Nuts 5. Swiss Chard You're Welcome.
Wise Guy (4 месяца назад)
It's also in the description.
Srijan Chowdhuri (1 год назад)
Joe Bloggs I'll head there right away brother XD
Retreaded Rambo (1 год назад)
Your sterling services are badly needed over at Dr John Bergman's channel
Joe X (1 год назад)
Good info, although I disagree about beef. But I love spinach! (as does Popeye). :-)
Richard Kucklinski (1 год назад)
Try ice cream and cotton candy!
ConspiracyBear (1 год назад)
adios at beef...
lahordz sloobwhacker100th (1 год назад)
why not just take magnesium pills?
Satoshi Reichwein (9 месяцев назад)
lahordz sloobwhacker100th so aggressive...
Kirk McLoren (1 год назад)
magnesium oxide is not metabolized
Robin Webb (1 год назад)
Beef as the main source​ of protein? Not chicken or tuna?
UlTrApLeX (1 год назад)
thanks bro :D
Joseph Ghobara (1 год назад)
Just chocolate for mg works fine.
map182 (1 год назад)
Good video! However, I disagree regarding beef. It may be high in magnesium, but three are way too many negatives associated with beef.
good boy (1 год назад)
beef banned in India😞
lahordz sloobwhacker100th (1 год назад)
good boy curry
Erik Kristjansen (1 год назад)
Yeah Chris I do need magnesium ,because I've had bowel surgery to remove pollips from my intestinal tract to help with regular bowel movements , but I've heard all chocolate has cadmium in it . I find magnesium sulfate helps (EPSOM SALT) baths helps, and supplements . I've also read that you should not eat too many Brazil nuts ,due to the selenium content. Am I Wrong?
Great video. Thanks
JT WOLF (1 год назад)
coconut?
Max416188 (1 год назад)
Awsome informational video, it doesn't make sense to me why anyone would take drugs for this when they could just eat these simple foods
JAAPIOJO (1 год назад)
Brasil Nuts are high in radiation.
moviedude22 (1 год назад)
Oh wait! It's THIS guys channel. LOL
moviedude22 (1 год назад)
Define 'quickly'? I began to incorporate them into my diet after stumbling upon a men's You tube channel list Brazil Nuts as No 4 on his list of 30 Tes boosting foods for men to consume. All he does is post videos on Testosterone.
Dominic Welch (1 год назад)
brazil nuts go racid quickly when shelled,they're also high in anti nutrients so much of the mineral content is not assimilated. they're also high in polyunsaturated fats which aren't great for testosterone.
moviedude22 (1 год назад)
radiation? False!
Beanz (1 год назад)
👍🏾
weelgunny (1 год назад)
I like the "CALM" powder supplement. Spinach and beef gives me the gout.
Matthew Alistair (1 год назад)
Health aside, what are (if any) the ethical merits of vegetarianism?
Cycling Cyclone (1 год назад)
What about dates?
Ben Mak (1 год назад)
Over 80% Americans have low level of magnesium. Oral intake is to slow. Only practical remedy is to take Epsom salt bathes regularly.
Rastislav Hura (1 год назад)
Hey, It is absolutely great job Chris what youre doing for guys all over the world, each your video is a masterpiece. You can call yourself an expert on hormonal balance, youve made huge contribution to this field and I totally admire your successful low T journey, which is what I am on at the moment, my current metabolism and body and brain functions arent freaking perfect, but also thanks to you and being aware of the fact that I am not the only one helps a lot. Wish you all best. But I only have one disagreement with your general attitude to neuroendocrinne system- cortisol and estradiol as well are essential for men in certain amounts. It is catecholamines and corticosteroids what is responsible for our survival instinct.
Rudell Clark (1 год назад)
peace king!!!!!!! thanks for the info
Rudell Clark (1 год назад)
and where do i buy your nutritional book?
Emilio Mansilla (1 год назад)
Thanks Christopher! Excellent content!... What about ginger?... you haven't mentioned it in your videos, it really raises my T to the roof
Pythagoras1963 (1 год назад)
beef is a nightmare for the health of the planet
Bonsai Libre (1 год назад)
I don't eat beef as it has too many ages. There are much better sources of protein. I wouldn't want to eat anything from a factory farm ranch.
Qi Huna (1 год назад)
BEEF = ANGINA
Ivan B (1 год назад)
You got a nice channel dude. I'm pretty high standard in screening channels for quality and you got good stuff bro. That said, not sure if you know, but spinach also contains phytoecdysteroids or plant steroids! So definitely a test boosting food, but only catch is they are pretty high in oxalates. But in moderation, they definitely pack a power punch.
Mikael Vitaly Vyacheslav (1 месяц назад)
Oxalates salts in vegetables , calcium supplements turmeric are toxic for people who haved unhealthy or damaged kidneys , or have kidney stones .Where is your science ? in your ass ?
Allostasis (1 год назад)
Oxalates from plants dont pose a problem, get updated on the science. Oxalate concerns before were only theoretical.
El Nene .Galan (2 года назад)
keep it simple...Rice, Beans and Tortillas...VEGAN...Mexican Salsa, Guacamole, salsds, tropical fruits....have eaten that ALL MY LIFE...I am lean, healthy, strong and have No problems with erections at 70+..lots of jalapeños baby...cheers!
gujar chaudhry (5 месяцев назад)
heeheheeheehehe
FreeKekistan (1 год назад)
Thanks for telling us about your erections :-)
Walid (2 года назад)
Beef? comes with too much animal saturated fat, I personally advise against it. Go with pinto beans 100g is only 350 cal and 44% RDA magnesium. Which beats the 12% RDA for beef almost 4 times over. Bonus 16 grams of fiber. That can potentially unclog any paleo eating person.
Thomas B (4 месяца назад)
Beans have plant estrogens. No thanks.
Kyle Lindgren (7 месяцев назад)
Walid eating dead plant corpses or better, and enforcing human slavery? Wow no wonder vegans are so popular.
Pope Martin Frankenstein (1 год назад)
You're right, they both begin with be.
Allostasis (1 год назад)
No, in terms of essential amino acid profile, beans and beef are very similar.
Angel Gabriel (1 год назад)
Walid Hammami ...beef is far superior in amino acids content, making it a better protein source.
Rick Higson (2 года назад)
Thanks!
Logan Dowell (2 года назад)
raw cacao is a scam. there is no such thing as raw cacao it has to be heated to create the taste of chocolate. it's a way to extract more money from gullible consumers.
Nicholas Giordano (1 год назад)
I say just buy the dark chocolate bars & eat...I take dark chocolate powder with 1 cup of cold water & a frozen banana yummy smoothie
Jasper Neil (2 года назад)
bruinsfirst: I've made raw cacao in Thailand and it's only sundried. First the cacao beans are fermented for 4 or 5 days. This produces the chocolate taste. Then they're sun dried for 2 or 3 days. So raw cacao is definitely possible and easy to produce.
william w (2 года назад)
can u do an episode on the paleo diet
Yacine VdA (2 года назад)
Great video ! You deserve a lot more subscribers in my opinion.
JD (2 года назад)
Is anabolicmen.com pro aspirin?
Andrei Filip (2 года назад)
How about a video on magnesium absorbtion? I keep finding conflicting information.
Allostasis (1 год назад)
Dont fall for that hippy dippy stuff about fancy pancy salt and its trace elements. Those trace elements are so fucking small it makes no fucking difference.
Robert Adkins (1 год назад)
Tranquilized Mind not salt ,contains aluminum sulfate, you have to have pink himalayan salt, 82 essential nutrients in it, not nacl, the right bal. of pink salt, zinc, calcium, magnesium, phosphoric acid and oxygen water, to get testosterone into testosterone receptors, the guy above is completely wrong.
Tranquilized Mind (1 год назад)
Hey man, great topic request. Magnesium is really absorbed when you are eating enough sodium. Yes, salt. Make sure to get healthy dosages of salt and you will reap the benefits of magnesium (noticeable improvements in sleep, free t, etc). Hope that helps my man! -Jonah
Mathieu Harpin (2 года назад)
hi! i have a nowhere question, after Reading all your post, IVe tried ashwagandha which make me like à GOD in bed, BUT, when i take it i always become excessively anger and depress. is there another herb that is similar of ashwagandha without the irritative side effect ? 😍
Mark Fabros (2 года назад)
How much brazil nuts do i need to eat for a day? Thanks
Nicholas Giordano (1 год назад)
+Christopher Walker I watch a lot of your videos ( thanks ) just a question should I avoid flaxseed oil & pistachios?
Mark Fabros (2 года назад)
Javed Akhter yes?
Javed Akhter (2 года назад)
Mark Fabros
silkhead44 (2 года назад)
two tops
Mark Fabros (2 года назад)
thank you sir
roeierd (2 года назад)
is there a lot less magnesium in processed chocolate, say 85% dark?
EggTricks (2 года назад)
Yes it is, like 200 mg per 100 gram or so
TexFlex (2 года назад)
Nice. Can you make a vid about estrogenic foods/spices to avoid?
Christopher Walker (2 года назад)
yep good idea
Саво Голубовић (2 года назад)
i thought upper intake limit is 350 mg ? :/
aaronCapricorn (2 года назад)
i try to eat red meat in moderation. like, i try to eat just as much red meat, as i do smoked salmon and brazil nuts. .. but when i do get red meat, which is usually 80% bison(fattiest bison u can typically get) .. i'd highly recommend finding a Mg supplement. One that does NOT have magnesium stearate. There are a few out there that do not have that kind of Mg, and as you will see, a lot of companies like to toss it in there. ..*walks up to my Mg sup bottle to reference it* .. So my bottle is "country life" Magnesium caps with Silica. It contains MgOxide, aspartate, taurinate, citrate, and alpha-ketoglutarate. I don't know what horsetail extract is, but it contains that because it contains silica. .. I'd highly recommend going with Kreb's cycle Zinc(google) as far as zinc is concerned. it also has a wide variety of different zinc your body will utilize
Shadoweaver (2 года назад)
Hey Chris. Great video and info/web site as a whole! Going for 1 gr of magnesium without supps seems to be pretty difficult. On the other hand magnesium citrate for example is only 16% actual elemental magnesium.. If a supplement says that it is 400mcg magnesium citrate I assume that the actual magnesium inside is only 64mcg so to get 1000mcg of elemental magnesium I would need to take 16 pills. Am I correct in my assumption or did I get something wrong?
awreckingball (2 года назад)
To get 100g of spinach or swiss chard you'd have to eat a room full.
PROJECT DX (1 год назад)
awreckingball No you dont 100 grams chopped small is not that much. And if you steam it lightly. It wilts to nothing
Sunil Singh (1 год назад)
ome Chua
UlTrApLeX (1 год назад)
use blender or fry them in butter or ghee :)
Jerome Chua (1 год назад)
games
FreeKekistan (1 год назад)
1 serving is 85 grams
Everything -Science (2 года назад)
*This intro is dam lit*
Matt F (2 года назад)
how can I send this man a email? I would like to share amazing bloodwork I've gotten done thanks to his help. anyone?
Lancer Addicted (2 года назад)
did you check your email mate ?
Lancer Addicted (2 года назад)
i've sent you an email and thanks alot mate all respect.
Matt F (2 года назад)
shoot me an email mattfieller@gmail.com
Lancer Addicted (2 года назад)
to you Matt F ^^
Matt F (2 года назад)
+lancer addicted
Mohammed Ahmed (1 год назад)
what about bananas
Nake Fatty (7 месяцев назад)
eat them before they're gone!
Kyle Lindgren (7 месяцев назад)
Mohammed Ahmed please stop promoting a dying race of plants bananas are infertile and every banana you eat is a clone of another banana. The yellow banana will eventually go extinct.
Tranquilized Mind (1 год назад)
Mohammed Ahmed Sure thing man
Mohammed Ahmed (1 год назад)
Tranquilized Mind thanks man
Tranquilized Mind (1 год назад)
Yeah man bananas are great. Super high in potassium, b-6, and got some good vitamin C content. An average banana has about 10% RDA of your magnesium content. Hope that helps man! -Jonah
Mohammed Ahmed (2 года назад)
first
Sharman Nobody (2 года назад)
Mohammed Ahmed speak English.
Mohammed Ahmed (2 года назад)
من صجك
AD (2 года назад)
يا رجال استحي
Mohammed Ahmed (2 года назад)
first

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