Many people who suffer from erectile dysfunction treat it by doctor’s prescription of Viagra or Cialis rather than seeking natural erection foods that can solve erectile issues, but the truth is that neither one of those will fix the underlying problems that causes erectile dysfunction. While medications do help in most cases, it’s important to realize that they deliver a chemical erection that your body still cannot produce naturally.
In this video, I will help you discover 9 scientifically proven natural erection foods that will help you overcome erectile dysfunction and help you claim back your confidence in sex.
Pomegranate is one of the greatest fruits that help your erection strength and testosterone levels. This fruit is oftentimes called the “natural viagra” and this isn’t too far off from this fruit. A study shows that daily consumption of pomegranate juice helps in the reduction of arterial plaque, significantly increases nitric oxide levels, increases the number of cells responsible for healthy arterial wall function, and reduces bad LDL-cholesterol.
2. Chili Peppers
Chili peppers contain capsaicin, which is known to help boost nitric oxide, enhance blood circulation and an improvement in vascularity. Capsaicin protects testosterone molecules from stress and helps maintain high testosterone levels to help achieve a hard, strong erection.
3. Raw dark chocolate
Did you know raw dark chocolate is among the healthiest and most nutritious foods that is considered an optimal food for harder erections? Raw chocolate helps increase nitric oxide output and even helps lower blood pressure. It also doubles the amount of cells for a healthy vascular wall function.
4. Nitrate-Rich Green vegetables
Dietary nitrate converts into nitritines through the tongue bacteria and later in the gut, and converts the nitritines into active nitric oxide. This results in increased blood circulation that helps you obtain harder erections. Nitrate-rich greens can include beet greens, spinach, kale, arugula, and swiss chard.
Blueberries contain high antioxidant content as well as erection boosting flavonoids and phenols that will improve erectile quality naturally. Daily consumption of blueberries have been known to lower blood pressure and arterial stiffness, resulting in the improvement of the vascular muscle tissue to help obtain strong erections.
Beets are jam-packed with natural nitrates which allows more nitric oxide to get released into your bloodstream, improving the quality of erectile function. As a result, many supplement industries incorporate beetroot extract into their pre-workout supplements for better blood flow throughout the muscles.
Oysters are known to be jam-packed with magnesium, zinc, selenium, copper and vitamin D, all which are crucial for healthy testosterone production. Testosterone is vital for erectile quality. Rumors say that Casanova ate up to 50 oysters to keep his libido up.
8. Citrus fruits
Citrus fruits are loaded with vitamin C and provides significant reduction in blood pressure as well as increases in artery-relaxing nitric oxide. Citrus fruits are also loaded with a rich source of bioflavonoid quercetin which has been known to increase arterial nitric oxide levels. A study was showed that men who had a high intake of flavonoids were found to have nearly a 70% smaller chance of dying from heart disease. Remember, a healthy vascular system is key for strong, healthy erectile function.
Last but not least, garlic is one of the best erectile foods known to mankind. Garlic contains an immense amount of nutrients that can significantly increase testosterone levels, which is a necessary hormone for libido and healthy erectile quality. Garlic lowers inflammation, blood pressure, and increase nitric oxide output. Nitric oxide widens arteries and improves blood flow.
The combination of these 9 natural erection foods will help normalize erection function, help you stay strong and healthy, and bring back the confidence you need to overcome erectile dysfunction.
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Take between 30 and 60 minutes (and up to 4 hours) before sex; works for about 4 hoursRecommended dose for most men is 50mgs; after that, dosage may go to as high as 100mg, or as low as 25mg, which may be prescribed for men over 65.Quickly absorbed by the body, less effective after a high-fat meal, and best taken on an empty stomach. Erectile Dysfunction Drugs Comparison Chart Compare Viagra, Cialis, Levitra
Take 1 hour before sex; works for 4 to 5 hours, and may be slightly more effective than ViagraStarting dose for most men is 10mgs a day, but men over 65 often start on the 5mg pill.Can be taken with or without food, although slightly less effective after a high-fat meal. Avoid anything containing grapefruit juice; it may make side effects worse. Cialis New Viagra for femalesAchat Cialis sans ordonnanceWhat if a woman took CialisGeneric Cialis cheapest priceBuy Viagra for cheapHow does Viagra worksViagra delivery UKCialis works goodFree Viagra order online Comes in two forms. The daily pill stays effective in between doses, but may take 4 to 5 days before it begins working. The “weekender” version of Cialis can start working in as little as 30 minutes for men who take the highest dose of the drug (20mgs); it stays effective in the body for up for 36 hours.Daily pill comes in both a 2.5mg and 5mg tablet; most men start with the lower dose. The use-as-needed, “weekender” pill comes in 5, 10 and 20mg strengths; recommended starting dose is 10mg,Can be taken with or without food. Avoid heavy drinking (5 glasses of wine or 5 shots of whiskey); when combined with Cialis, it can lead to headaches, dizziness, an increase in heart rate, and a drop in blood pressure.