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💪Doctor Reveals The Only 4 Ways To Build Muscle

Оценок: 113479 | Просмотров: 5187434
Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (875)
John B (6 месяцев назад)
Hi Dr. Sam, I am on my second week of alphaviral and it works great. However, taking 4 in the morning gives me the jitters for hours. Is this normal? Thanks.
Dr Sam Robbins (4 месяца назад)
That's why I'm recommending white rice: https://www.youtube.com/watch?v=-qwwql8pkLI
John Shalvey (4 месяца назад)
The brown rice is more difficult to digest and like all whole grains causes leaky gut syndrome, the primary cause of all disease and infection.
Dr Sam Robbins (4 месяца назад)
liam: Yes, but most hormone “pills” are liver toxic. So, take a drug isn’t a good idea. THen you have the option of taking an injectable. However, doing it naturally is BEST. That’s where AV works and does a great job.
Dr Sam Robbins (4 месяца назад)
Yurandyr: If you’re referring to AlphaViril, it would be on an empty stomach and thus, 2 hours AFTER a meal and 30-60 min before a meal. Ideally it would be about at least 10 min BEFORE and then you eat.
Irfan Mondal (4 месяца назад)
John B
Gabbie Mok (22 дня назад)
+3 subscribers
shub deb (22 дня назад)
My shoulders are less broad and less manly. How to grow them wide? Is it genetic?
Dr Sam Robbins (21 день назад)
do exercises that make them bigger than... it's pretty straightforward
Klára Billíková (23 дня назад)
Great video!! I'm a girl and I also learnt so much from this! These are the most important pieces of information everybody needs to know about building mussel.
Joshua Bayon (23 дня назад)
nice, but wtf is that thumbnail
Dr Sam Robbins (23 дня назад)
it's called attention grabbing!
Elvis Thomas (1 месяц назад)
Nice video
Waqas Chougle (1 месяц назад)
150gms of protein for 150 pounds per ? Day ?
Dr Sam Robbins (1 месяц назад)
per day, yes
Keep Smiling (1 месяц назад)
I don't understand why a lot of dislike, this video is awesome and very informative.
Dr Sam Robbins (1 месяц назад)
I don't either... but it's their choice!
Qutaiba Lotfi (1 месяц назад)
Good video man
Nick Moua (1 месяц назад)
THANKS DOC, 😊😊😊
Rushon James (1 месяц назад)
Is ceral oke? And how often should we have treats
Dr Sam Robbins (1 месяц назад)
No, most cereals are not good for you. As far as “treats” - I don’t know. As often as you’d like I guess, if it doesn’t cause problems in achieving your goals. I tell people almost never, but… this is your life, your body, your future.
DENIZ AYTEKIN (1 месяц назад)
Thanks from a physio :)
Thomas (1 месяц назад)
Are you voice dubbing in mafia 1 ?????????????? (Your voice like Sam )
Dr Sam Robbins (1 месяц назад)
No Jess
297 ft (2 месяца назад)
Thank you
Dr Sam Robbins (1 месяц назад)
I'd appreciate it if you could also share this with a friend!
Jessica Myrish (2 месяца назад)
I suscribed!!!
Jessica Myrish (2 месяца назад)
I kinda lost 22 pounds for 11months skipping my dinner and with a proper exercise
Jessica Myrish (2 месяца назад)
hi im from Philippines and I'm male and I start reducing food and skipping dinner just breakfast and lunch for 11Months from now and still I dont know what to do in my extra fatty skin.should I go to the gym and plan my meal or just skip my dinner and do what I just did for the past 11months?
Dr Sam Robbins (2 месяца назад)
great
Eric Koontz (2 месяца назад)
zzzzZZZZZZ
Taiyō (2 месяца назад)
good advices
Dr Sam Robbins (2 месяца назад)
thank you! and please share it if you liked it...
Saddam Hussain (2 месяца назад)
Brilliantly explained...
Dr Sam Robbins (2 месяца назад)
thanks
I Want A 6 Pack Motivation (2 месяца назад)
I thought this was gonna be a bullshit video but it was pretty good, my only beef was the amount of time one should workout...the answer ( to me ) depends on your goals and the amount of time it takes to stress your muscles ..
Dr Sam Robbins (2 месяца назад)
I need to appeal to everyone with my content but I think you understood that already.
Manish Kumar (2 месяца назад)
Does masturbation stop us from getting muscle mass? Please reply....!
Dr Sam Robbins (2 месяца назад)
you need to watch this Manish: https://www.youtube.com/watch?v=o1kxBpCE3YA
Vanja Bacic (2 месяца назад)
Hello Dr. Sam, 150 grams of protein on 150 lbs. Is that only from animal sources only or it can be combined with plant protein?
Vanja Bacic (2 месяца назад)
I eat it combined and I usually intake around 200g and I am 68kg. 150g from animal sources and rest from plants. But if 150 mixed is good then I will try it that way
Dr Sam Robbins (2 месяца назад)
it can be combined Vanja
Albanian Hidri (2 месяца назад)
His voice destroyed me
Speed HUNTER (2 месяца назад)
THX DOC!
Speed HUNTER (2 месяца назад)
Dr Sam Robbins i surely will doc
Dr Sam Robbins (2 месяца назад)
please share this with 1 friend if you found it valuable!
Martin Yes (2 месяца назад)
To remember this, HE DR. Hormones Exercise Diet Rest
boson96 (2 месяца назад)
Finally, a fitness channel that is NOT BS.
Dr Sam Robbins (2 месяца назад)
thanks
Muhammad Rasyidi (2 месяца назад)
I LOVE THIS! YOU DESERVE TO BE SUBSCRIBED!
Dr Sam Robbins (2 месяца назад)
thank you for your appreciation Muhammad... please share it with 1 friend!
June Von (2 месяца назад)
very imformative, Thanks Dr.!
Far Cry (2 месяца назад)
Listen, listen, listen 😂
Dr Sam Robbins (2 месяца назад)
listen :))
Khushdeep Singh (2 месяца назад)
Your content is different and awesome
Dr Sam Robbins (2 месяца назад)
thank you! And please, share this video with 1 friend of yours.
queeneferterri ☥ (2 месяца назад)
You should legally change your name to Dr. Handsome 😍
Dr Sam Robbins (2 месяца назад)
lol
Prakhar Dubey (2 месяца назад)
Why not brown rice please explain.
Dr Sam Robbins (2 месяца назад)
already did here: https://www.youtube.com/watch?v=-qwwql8pkLI
Encrypted Notebook (2 месяца назад)
Nobody is talking about the thumbnail huh
Dr Sam Robbins (2 месяца назад)
there are a few people who did...
kenka hasan (2 месяца назад)
Nice
Dr Sam Robbins (2 месяца назад)
thanks
Miju Ahmed (2 месяца назад)
Thank u ✌
Dr Sam Robbins (2 месяца назад)
you're welcome
Juanito Rivera (2 месяца назад)
rest is my favourite
Dr Sam Robbins (2 месяца назад)
:)
Adonis Vlassis (2 месяца назад)
Well done!!!This is a dicent video
Dr Sam Robbins (2 месяца назад)
thanks
daniell fortnite (2 месяца назад)
Thank you I helps.
Chinni Sai (2 месяца назад)
helpful channel to me ......
Dr Sam Robbins (2 месяца назад)
I'm glad to hear that
Abhishek Abhi (2 месяца назад)
Your amazing !!! I love you 😍
Dr Sam Robbins (2 месяца назад)
Thank you for your appreciation Abhishek! It would mean a lot if you could share this video with 1 friend.
RammY Ramov (2 месяца назад)
Thank you doctor.
Joydeep Deb (2 месяца назад)
Nice
adnan shaikh (2 месяца назад)
is this real?
Dr Sam Robbins (2 месяца назад)
what adnan?
Don’t read my Profile picture (2 месяца назад)
I have a six pack put not much muscle
Im just a Yuusha (2 месяца назад)
YOU ARE SO HONEST!!!!
Dr Sam Robbins (2 месяца назад)
thanks
James Saber (2 месяца назад)
Thanks Dr. Very helpful
aniket sharma (2 месяца назад)
sir u are awsssssssssssssssssssssmmmmmmmmmm. love u sir.
Dr Sam Robbins (2 месяца назад)
please share the video with 1 friend Aniket
Ali Bryte (2 месяца назад)
Thanks
Watch MoviesTV (2 месяца назад)
hi I have one serious question does masturbate effect muscle growth?
Dr Sam Robbins (2 месяца назад)
check this video on my other channel: https://www.youtube.com/watch?v=o1kxBpCE3YA
Christine Lincoln (2 месяца назад)
thanks :)
Yash Verma (2 месяца назад)
This is what I call a proper fitness video. No useless shit, no casual conversation everything is in ON POINT loved it.
Yash Verma (2 месяца назад)
Dr Sam Robbins why stop at one? 😄
Dr Sam Robbins (2 месяца назад)
Thank you Yash! And I'd appreciate if you could share the video with 1 friend...
tremaine Johnson (2 месяца назад)
Thank dock it really works out
Dr Sam Robbins (2 месяца назад)
great
shubham kulkarni (2 месяца назад)
Why not brown rice??
Dr Sam Robbins (2 месяца назад)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI
Assassin Creed (2 месяца назад)
Thx very much doc😊
Dr Sam Robbins (2 месяца назад)
you're welcome, and don't forget to share it with 1 friend, if you enjoyed it!
Larry Librado (2 месяца назад)
How do you tell if You have crappy genetics?
Dr Sam Robbins (2 месяца назад)
For “bodybuilding”? Most of us have it. The guys in the magazines have very good genetics. They workout and gain 30-50 lbs of muscle the first year.
ZAID x (2 месяца назад)
how to optimize youre hormones
Dr Sam Robbins (2 месяца назад)
best thing to do is to raise your testosterone and I've talked about that here: https://www.youtube.com/watch?v=VIr9n8kS464
ZAID x (2 месяца назад)
i love u
Dr Sam Robbins (2 месяца назад)
If you found this valuable, please share the video with 1 friend!
saurabh kumar (3 месяца назад)
I went through an surgery with rod plating in my left arm.. Doctor will I be able toh workout once it is taken out and recovered ? Or i cant ?
Dr Sam Robbins (2 месяца назад)
Yes, of course. Just go very slowly, stay consistent and within time you’ll be back. The body will recover from almost anything.
Umesh Nimbhore (3 месяца назад)
Love your topic and voice
Dr Sam Robbins (3 месяца назад)
thanks
Schmuschu God (3 месяца назад)
Hi Dr. Sam, I am 20 years old and trying to build more muscle. Should I try alpha Viril or am I a little young to try that ?
Schmuschu God (3 месяца назад)
thx Dr. Sam for the quick answer would have never expected that. Im just wondering what stuff is in there that makes all those benefits.
Dr Sam Robbins (3 месяца назад)
you can try it Schmuschu
Lee Bdst (3 месяца назад)
You're so right doc, and also i a type of eating any foods, i m not too worried about fat, but i do train hard/hard is meant to be feel pain, when you feel pain it's mean yr muscle are ready to grow, if i know on that that day i would have two burgers, then i have to put in extra work out to balance what i crave, but otherwise i just do 45 mins everyday 4 times a week. Cheers doc.
Dr Sam Robbins (3 месяца назад)
keep up the great work Lee!
Hevojit Deka (3 месяца назад)
Thanks Doc
Dr Sam Robbins (3 месяца назад)
please share the video if you've found it valuable!
Saurabhch Chandanshive (3 месяца назад)
Ur genius, thanks for such a get information
Kevin Bollinger (3 месяца назад)
To much work
Dr Sam Robbins (3 месяца назад)
yes, that's how you build longterm muscle
Leo .B (3 месяца назад)
why not brown rice?
Dr Sam Robbins (3 месяца назад)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
RetroManchop (3 месяца назад)
Why not brown rice? Never heard that before
Dr Sam Robbins (3 месяца назад)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
GrapeAddict (3 месяца назад)
Going to definitely be using this advice, Thanks Doc💪
Arun Rko (3 месяца назад)
Awesome I got a idea Thankyou doctor
Dr Sam Robbins (3 месяца назад)
you're welcome Arun... It would be great if you could share the video with at least 1 of your friends!
The Real Potato (3 месяца назад)
Thumbnail is so legit
Karthik B (3 месяца назад)
I am too thin .. can u help me out
Dr Sam Robbins (3 месяца назад)
Basicaly eat more, work out!
ALL Is HeRE (3 месяца назад)
Listen :)
Dr Sam Robbins (3 месяца назад)
:)
DoomFinger511 (3 месяца назад)
Info starts at 2:00
Nazir Nasiri (3 месяца назад)
Tnx
Omega (3 месяца назад)
The guy in the thumbnail looks like the Hulk xD
Dr Sam Robbins (3 месяца назад)
yes, you're right...
L.O.R (3 месяца назад)
This is the only great vídeo i saw about bodybuilding
mr frosty (3 месяца назад)
I was on board until you started breaking protein and compare it to baby body growth... Everything said for like 2mins after that made you sound dumb
Akl Bel (3 месяца назад)
tnx Dr. sam
Lee Petchey (3 месяца назад)
Great video, it was such useful information. I've been trying to gain muscle and loss fat for a few months as I was very insecure about my body. I've been using free weights, I.e dumbbells whilst reducing my calorie intake, and trying to eat healthy although I was and still am losing weight very quickly. I did notice that I wasn't gaining much muscle on the chest region even though I was managing 30-40push ups in my daily exercise routine, and my my arms are becoming tone but with little gain. I did not know that I have to increase my calorie intake as well, and to not workout too much which is where win going wrong and get plenty of rest. Thanks for the useful tips and tricks, it just makes logical sense. Again great video! I'm definitely going to share this to a few friends. 👍
Dr Sam Robbins (3 месяца назад)
thanks a lot Lee for your words and for sharing!
Aronno Aronno (3 месяца назад)
Tnx for this video
lauphing prism (3 месяца назад)
Why not brown rice
Dr Sam Robbins (3 месяца назад)
this is why: https://www.youtube.com/watch?v=-qwwql8pkLI
Joe Bee (3 месяца назад)
it woeked
Dr Sam Robbins (3 месяца назад)
great
Pankaj Nirmal (3 месяца назад)
fat loss quickly
justine guilot (3 месяца назад)
thank you for your advice sir..but im using a mass gainer because im so thin..i copy the food i need to eat
Ramim David (3 месяца назад)
My bro's name is also Robbins!!
Dr Sam Robbins (3 месяца назад)
nice
Don (3 месяца назад)
Why white rice instead of brown rice? Aren't white rice more processed and feeds you're bad bacteria with less fiber that we all so desperately need these times?
Dr Sam Robbins (3 месяца назад)
I have 2 videos on this Don: https://www.youtube.com/watch?v=-qwwql8pkLI and https://www.youtube.com/watch?v=lyfAGuV4_Dg
meis awsom (3 месяца назад)
Give me some of ur testosterone doc
Dr Sam Robbins (3 месяца назад)
I can't do that... but I can give you some of my knowledge: https://www.youtube.com/watch?v=AbNyVIqZ36s
Owais Ahsan (3 месяца назад)
ill try..
Dr Sam Robbins (3 месяца назад)
good
Lucas Hermann (3 месяца назад)
Eat Clen and Tren hard
gokul track (3 месяца назад)
sir any chance to avoid hair fall by the DNA
Dr Sam Robbins (3 месяца назад)
I don't understand your comment but genetics play an important role in wheter your hair will fall or not...
Daniel Guzman (3 месяца назад)
Great information ✌
Anonymous 2.0 (3 месяца назад)
+1 subscriber. Very nice advice!! Keep it up!
REINHARD BONNKE (3 месяца назад)
I agree with your concept sir.
Lenn Merz (3 месяца назад)
i‘m not yet producing testosterone and I want to grow and be stronger. In school all say I‘m so thiny and i‘d like to change that but yeah... my testosterone
Dr Sam Robbins (3 месяца назад)
start working out!
shaik hussain (3 месяца назад)
Your voice
Edensky Oriza (3 месяца назад)
How long will it take to build muscles?
Edensky Oriza (3 месяца назад)
Thx
Dr Sam Robbins (3 месяца назад)
you shouldn't start bodybuilding by asking this question. Building big muscles is a slow process but they start to grow the minute you start working out!
Aditya Upadhyay (3 месяца назад)
I am also on that way...😎😎tq
Joel Nenadovich (3 месяца назад)
COOOOOOOOOOOOOOOOOOOOOOOOOOOLLLLLLLLLLLLLLLLLLLLLL
DEBAJYOTI ADHIKARI (3 месяца назад)
Thanks. You've cleared one of my questions
Fredrik L Andersen (3 месяца назад)
Im training 7days a week.... Should i stopp IT?
Dr Sam Robbins (3 месяца назад)
you should work out 4-5 days...7 is too much
Albert Fudge (3 месяца назад)
Why not Brown Rice?
Dr Sam Robbins (3 месяца назад)
watch this Albert: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
Nick Desmond (3 месяца назад)
Awesome no b.s. sound advice

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