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💪Doctor Reveals The Only 4 Ways To Build Muscle

Оценок: 88267 | Просмотров: 3884513
Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (3348)
John B (4 месяца назад)
Hi Dr. Sam, I am on my second week of alphaviral and it works great. However, taking 4 in the morning gives me the jitters for hours. Is this normal? Thanks.
Dr Sam Robbins (2 месяца назад)
That's why I'm recommending white rice: https://www.youtube.com/watch?v=-qwwql8pkLI
John Shalvey (2 месяца назад)
The brown rice is more difficult to digest and like all whole grains causes leaky gut syndrome, the primary cause of all disease and infection.
Dr Sam Robbins (2 месяца назад)
liam: Yes, but most hormone “pills” are liver toxic. So, take a drug isn’t a good idea. THen you have the option of taking an injectable. However, doing it naturally is BEST. That’s where AV works and does a great job.
Dr Sam Robbins (2 месяца назад)
Yurandyr: If you’re referring to AlphaViril, it would be on an empty stomach and thus, 2 hours AFTER a meal and 30-60 min before a meal. Ideally it would be about at least 10 min BEFORE and then you eat.
Irfan Mondal (2 месяца назад)
John B
Far Cry (14 часов назад)
Listen, listen, listen 😂
Dr Sam Robbins (11 часов назад)
listen :))
Khush deep (23 часа назад)
Your content is different and awesome
Dr Sam Robbins (11 часов назад)
thank you! And please, share this video with 1 friend of yours.
queeneferterri ☥ (1 день назад)
You should legally change your name to Dr. Handsome 😍
Dr Sam Robbins (11 часов назад)
Prakhar Dubey (1 день назад)
Why not brown rice please explain.
Dr Sam Robbins (1 день назад)
already did here: https://www.youtube.com/watch?v=-qwwql8pkLI
Encrypted Notebook (2 дня назад)
Nobody is talking about the thumbnail huh
Dr Sam Robbins (1 день назад)
there are a few people who did...
kenka hasan (2 дня назад)
Dr Sam Robbins (2 дня назад)
Miju Ahmed (2 дня назад)
Thank u ✌
Dr Sam Robbins (2 дня назад)
you're welcome
John Rivera (4 дня назад)
rest is my favourite
Dr Sam Robbins (4 дня назад)
Adonis Vlassis (4 дня назад)
Well done!!!This is a dicent video
Dr Sam Robbins (4 дня назад)
daniell fortnite (6 дней назад)
Thank you I helps.
Chinni Sai (7 дней назад)
helpful channel to me ......
Dr Sam Robbins (7 дней назад)
I'm glad to hear that
Abhishek Abhi (9 дней назад)
Your amazing !!! I love you 😍
Dr Sam Robbins (9 дней назад)
Thank you for your appreciation Abhishek! It would mean a lot if you could share this video with 1 friend.
RammY Ramov (11 дней назад)
Thank you doctor.
Joydeep Deb (12 дней назад)
adnan shaikh (12 дней назад)
is this real?
Dr Sam Robbins (12 дней назад)
what adnan?
Don’t read my Profile picture (12 дней назад)
I have a six pack put not much muscle
Im just a Yuusha (12 дней назад)
Dr Sam Robbins (12 дней назад)
James Saber (14 дней назад)
Thanks Dr. Very helpful
aniket sharma (15 дней назад)
sir u are awsssssssssssssssssssssmmmmmmmmmm. love u sir.
Dr Sam Robbins (15 дней назад)
please share the video with 1 friend Aniket
Ali Bryte (16 дней назад)
Watch MoviesTV (16 дней назад)
hi I have one serious question does masturbate effect muscle growth?
Dr Sam Robbins (16 дней назад)
check this video on my other channel: https://www.youtube.com/watch?v=o1kxBpCE3YA
Christine Lincoln (16 дней назад)
thanks :)
Yash Verma (18 дней назад)
This is what I call a proper fitness video. No useless shit, no casual conversation everything is in ON POINT loved it.
Yash Verma (18 дней назад)
Dr Sam Robbins why stop at one? 😄
Dr Sam Robbins (18 дней назад)
Thank you Yash! And I'd appreciate if you could share the video with 1 friend...
tremaine Johnson (20 дней назад)
Thank dock it really works out
Dr Sam Robbins (20 дней назад)
shubham kulkarni (20 дней назад)
Why not brown rice??
Dr Sam Robbins (20 дней назад)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI
Assassin Creed (21 день назад)
Thx very much doc😊
Dr Sam Robbins (20 дней назад)
you're welcome, and don't forget to share it with 1 friend, if you enjoyed it!
Larry Librado (22 дня назад)
How do you tell if You have crappy genetics?
Dr Sam Robbins (2 дня назад)
For “bodybuilding”? Most of us have it. The guys in the magazines have very good genetics. They workout and gain 30-50 lbs of muscle the first year.
ANDROIDKILLER 2.0 (22 дня назад)
how to optimize youre hormones
Dr Sam Robbins (21 день назад)
best thing to do is to raise your testosterone and I've talked about that here: https://www.youtube.com/watch?v=VIr9n8kS464
ANDROIDKILLER 2.0 (22 дня назад)
i love u
Dr Sam Robbins (21 день назад)
If you found this valuable, please share the video with 1 friend!
saurabh kumar (23 дня назад)
I went through an surgery with rod plating in my left arm.. Doctor will I be able toh workout once it is taken out and recovered ? Or i cant ?
Dr Sam Robbins (2 дня назад)
Yes, of course. Just go very slowly, stay consistent and within time you’ll be back. The body will recover from almost anything.
Umesh Nimbhore (24 дня назад)
Love your topic and voice
Dr Sam Robbins (24 дня назад)
Tempest (25 дней назад)
45 minutes is a gym? with only 4 days a week? thats not enough time
Schmuschu God (25 дней назад)
Hi Dr. Sam, I am 20 years old and trying to build more muscle. Should I try alpha Viril or am I a little young to try that ?
Schmuschu God (25 дней назад)
thx Dr. Sam for the quick answer would have never expected that. Im just wondering what stuff is in there that makes all those benefits.
Dr Sam Robbins (25 дней назад)
you can try it Schmuschu
Lee Bdst (25 дней назад)
You're so right doc, and also i a type of eating any foods, i m not too worried about fat, but i do train hard/hard is meant to be feel pain, when you feel pain it's mean yr muscle are ready to grow, if i know on that that day i would have two burgers, then i have to put in extra work out to balance what i crave, but otherwise i just do 45 mins everyday 4 times a week. Cheers doc.
Dr Sam Robbins (25 дней назад)
keep up the great work Lee!
Hevojit Deka (25 дней назад)
Thanks Doc
Dr Sam Robbins (25 дней назад)
please share the video if you've found it valuable!
Saurabhch Chandanshive (25 дней назад)
Ur genius, thanks for such a get information
Kevin Bollinger (25 дней назад)
To much work
Dr Sam Robbins (25 дней назад)
yes, that's how you build longterm muscle
Leo .B (26 дней назад)
why not brown rice?
Dr Sam Robbins (26 дней назад)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
RetroManchop (26 дней назад)
Why not brown rice? Never heard that before
Dr Sam Robbins (26 дней назад)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
GrapeAddict (27 дней назад)
Going to definitely be using this advice, Thanks Doc💪
Arun Rko (27 дней назад)
Awesome I got a idea Thankyou doctor
Dr Sam Robbins (27 дней назад)
you're welcome Arun... It would be great if you could share the video with at least 1 of your friends!
Donkey Power (28 дней назад)
Thumbnail is so legit
Karthik B (28 дней назад)
I am too thin .. can u help me out
Dr Sam Robbins (28 дней назад)
Basicaly eat more, work out!
Awesome Guy (28 дней назад)
Listen :)
Dr Sam Robbins (28 дней назад)
DoomFinger511 (29 дней назад)
Info starts at 2:00
Nazir Nasiri (1 месяц назад)
Omega (1 месяц назад)
The guy in the thumbnail looks like the Hulk xD
Dr Sam Robbins (1 месяц назад)
yes, you're right...
L.O.R (1 месяц назад)
This is the only great vídeo i saw about bodybuilding
mr frosty (1 месяц назад)
I was on board until you started breaking protein and compare it to baby body growth... Everything said for like 2mins after that made you sound dumb
Akl Bel (1 месяц назад)
tnx Dr. sam
Lee Petchey (1 месяц назад)
Great video, it was such useful information. I've been trying to gain muscle and loss fat for a few months as I was very insecure about my body. I've been using free weights, I.e dumbbells whilst reducing my calorie intake, and trying to eat healthy although I was and still am losing weight very quickly. I did notice that I wasn't gaining much muscle on the chest region even though I was managing 30-40push ups in my daily exercise routine, and my my arms are becoming tone but with little gain. I did not know that I have to increase my calorie intake as well, and to not workout too much which is where win going wrong and get plenty of rest. Thanks for the useful tips and tricks, it just makes logical sense. Again great video! I'm definitely going to share this to a few friends. 👍
Dr Sam Robbins (1 месяц назад)
thanks a lot Lee for your words and for sharing!
Aronno Aronno (1 месяц назад)
Tnx for this video
lauphing prism (1 месяц назад)
Why not brown rice
Dr Sam Robbins (1 месяц назад)
this is why: https://www.youtube.com/watch?v=-qwwql8pkLI
Joe Bee (1 месяц назад)
it woeked
Dr Sam Robbins (1 месяц назад)
Pankaj Nirmal (1 месяц назад)
fat loss quickly
justine guilot (1 месяц назад)
thank you for your advice sir..but im using a mass gainer because im so thin..i copy the food i need to eat
Ramim David (1 месяц назад)
My bro's name is also Robbins!!
Dr Sam Robbins (1 месяц назад)
Don (1 месяц назад)
Why white rice instead of brown rice? Aren't white rice more processed and feeds you're bad bacteria with less fiber that we all so desperately need these times?
Dr Sam Robbins (1 месяц назад)
I have 2 videos on this Don: https://www.youtube.com/watch?v=-qwwql8pkLI and https://www.youtube.com/watch?v=lyfAGuV4_Dg
meis awsom (1 месяц назад)
Give me some of ur testosterone doc
Dr Sam Robbins (1 месяц назад)
I can't do that... but I can give you some of my knowledge: https://www.youtube.com/watch?v=AbNyVIqZ36s
Owais Ahsan (1 месяц назад)
ill try..
Dr Sam Robbins (1 месяц назад)
Lucas Hermann (1 месяц назад)
Eat Clen and Tren hard
gokul track (1 месяц назад)
sir any chance to avoid hair fall by the DNA
Dr Sam Robbins (1 месяц назад)
I don't understand your comment but genetics play an important role in wheter your hair will fall or not...
Daniel Guzman (1 месяц назад)
Great information ✌
Anonymous 2.0 (1 месяц назад)
+1 subscriber. Very nice advice!! Keep it up!
REINHARD BONNKE (1 месяц назад)
I agree with your concept sir.
Lenn Merz (1 месяц назад)
i‘m not yet producing testosterone and I want to grow and be stronger. In school all say I‘m so thiny and i‘d like to change that but yeah... my testosterone
Dr Sam Robbins (1 месяц назад)
start working out!
shaik hussain (1 месяц назад)
Your voice
Edensky Oriza (1 месяц назад)
How long will it take to build muscles?
Edensky Oriza (1 месяц назад)
Dr Sam Robbins (1 месяц назад)
you shouldn't start bodybuilding by asking this question. Building big muscles is a slow process but they start to grow the minute you start working out!
Aditya Upadhyay (1 месяц назад)
I am also on that way...😎😎tq
Joel Nenadovich (1 месяц назад)
DEBAJYOTI ADHIKARI (1 месяц назад)
Thanks. You've cleared one of my questions
Fredrik L Andersen (1 месяц назад)
Im training 7days a week.... Should i stopp IT?
Dr Sam Robbins (1 месяц назад)
you should work out 4-5 days...7 is too much
Albert Fudge (1 месяц назад)
Why not Brown Rice?
Dr Sam Robbins (1 месяц назад)
watch this Albert: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
Nick Desmond (1 месяц назад)
Awesome no b.s. sound advice
Myco Miĺĺan (1 месяц назад)
Thank you and bye-bye steroids
Dr Sam Robbins (1 месяц назад)
you've made a wise decision!
Prasenjit 's (1 месяц назад)
thanks &......love from *India*
sabbu kprben (1 месяц назад)
This video has helped me a lot !! Thanks
Peter Ökvist (1 месяц назад)
So, work out, eat natural and varied foods and rest. Everyone should do that...
Vit abs (1 месяц назад)
🇵🇭New subscriber doc! Great info 👍
Dr Sam Robbins (1 месяц назад)
will do more videos on this subject...
doffe halls (1 месяц назад)
4 Ways To Build Muscle - 1.train 2.eat 3.sleep 4.shit alot
Vice (1 месяц назад)
thanks doctor !
snurff tinn (1 месяц назад)
Im skinny and im trying to get a more defined body
Dr Sam Robbins (1 месяц назад)
when you're skinny you start from a better canvas, in comparison to when your fat! Keep up the good work and gym routine and you'll get there!
haval 7 (1 месяц назад)
Thankyou for taking you time to help us I want you to know that I'm thankful and I know so are manny others my friends.
haval 7 (1 месяц назад)
Dr Sam Robbins you are so welcome.
Dr Sam Robbins (1 месяц назад)
thank you for sharing this with me and other viewers!
Bing-Je Wu (1 месяц назад)
Why not brown rice??
Dr Sam Robbins (1 месяц назад)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA&index=4
ajh z (1 месяц назад)
summary of the video: exercise, diet, and take steroids as needed (yes, everyrone needs steroids, even if it's just testosterone.
Dr Sam Robbins (1 месяц назад)
No! That's not what I've said about steroids!
Tornike Pilia (1 месяц назад)
What a great Channel.
U HV grt information
Igor Velickovic (1 месяц назад)
Hoe fo you know if you have crapy genetics?
Dr Sam Robbins (1 месяц назад)
you shouldn't focus on genetics! but on the time you put into, the food you eat and everything that matters and you can control!
shubham shimpi (1 месяц назад)
Say something about how to grow beard
Dr Sam Robbins (1 месяц назад)
already did: https://www.youtube.com/watch?v=UCz6tFvvm2s
GlennTips (1 месяц назад)
How can i get a great sixpack
Dr Sam Robbins (1 месяц назад)
I'll make a video!
Zi zi (1 месяц назад)
thank you
Arben Shurdhani (1 месяц назад)
Hi I am a doctor myself and this truly is the best and the most truthfull advice anyone can give you. Congrats to you Dr. 👍👍
Dr Sam Robbins (1 месяц назад)
thanks Arben!
Evillution (1 месяц назад)
How to grow fully beard video? Lol
Dr Sam Robbins (1 месяц назад)
watch this: https://www.youtube.com/watch?v=UCz6tFvvm2s
YoungBlaze (1 месяц назад)
Thank you doctor! Now... how can i get my bank account to build muscle!
Dr Sam Robbins (1 месяц назад)
:) you improve your knowledge!
Neon Sounds ASMR (1 месяц назад)
You are so straight to the point, thank you so much doctor
B J rock (1 месяц назад)
Thank you doctor.🏋🏋... From nepal... Im sharing your link
Dr Sam Robbins (1 месяц назад)
Mohamed Aslam Meeran (1 месяц назад)
Doctor,of we have less production of testosterone hormone ,how can we increase it naturally.
Dr Sam Robbins (1 месяц назад)
watch this: https://www.youtube.com/watch?v=AbNyVIqZ36s
Fatima Maaté (1 месяц назад)
Is it for female also?
Dr Sam Robbins (1 месяц назад)
A K M SAIFUDDIN AHAMED (1 месяц назад)
Helpful advice. Thanks doctor.

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