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What If You Stopped Sleeping for a Week?

Оценок: 52734 | Просмотров: 4109476
People spend almost half of their lives sleeping, and still seem to never get enough of it. Have you ever thought what would happen if you stopped "wasting time" on this process? You would surely have a lot of free time for learning something new, doing sports, working, or just hanging out with friends. Sounds cool? But let's have a look at the consequences of never sleeping again. After one day without sleep, you’ll feel better than ever. The reason for these strange feelings lies in the fact that your brain increases dopamine levels trying to compensate your lack of sleep. However, closer to the end of the day, this happy mood is evaporating. It's strictly "not recommended" to drive in such a state, as it may turn extremely dangerous when you're sleep deprived. After two days without sleep your body will have less and less energy, and you will begin to look pale and a bit ill. What is even worse, your immune system will start to let you down becoming less efficient. Your judgment will get impaired. What is more, the effects of the absence of sleep will be getting worse and worse, and after a short time, the body will begin to shut down. This means that after three sleepless days you'll be unable to function or communicate normally. If you manage to fall asleep on the 11th day, shockingly, there won't be any long-term health effects. This means that after a good and quality sleep lasting about 12 hours, you will be perfectly fine. This doesn't refer to those people who suffer from fatal familial insomnia. Such patients can survive maximum for a year, and a half granted their condition was worsening gradually, and they still managed to sleep from time to time for the first several months of the disease. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS After one day without sleep. 0:44 After two days without sleep.1:51 After three days without sleep. 2:52 How long is it possible to survive without sleep? 4:02 Recommendations how to fall asleep more easily 5:34 SUMMARY -This may seem weird, but after 24 hours without sleep, you'll start to feel happy and elated. -As soon as the second day without sleep starts, you will have some important physical functions getting shut by your body. For example, its ability to metabolize glucose will be lost. -You will start to hallucinate after three days with no sleep, and your body will be desperately trying to rationalize the feelings it's experiencing. -The maximum recorded time without sleep was approximately 264 hours, that's about 11 days. After that, the body shuts down completely which leads to death. -Figure out your favorite sleeping position. Before going to bed, enjoy a nice warm shower or a bath with eucalyptus or lavender bath salt. Sleep in the nude. Start to control the light you're exposed to a couple of hours before you go to bed and add some gentle sounds. Don't eat before going to bed. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Категория: Хобби и стиль
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Текстовые комментарии (11716)
BRIGHT SIDE (4 месяца назад)
TIMESTAMPS After one day without sleep. 0:44 After two days without sleep.1:51 After three days without sleep. 2:52 How long is it possible to survive without sleep? 4:02 Recommendations how to fall asleep more easily 5:34
Kevin Kaung (3 дня назад)
Sooooo coooooool
yalid sameer (5 дней назад)
tx
Shanyu Kishore (8 дней назад)
You are the coolest cool and I was awake for 24 hours
Kimmy Nguyen (19 дней назад)
I feel like I'm high and see pink elephant
Beverly Bee (22 дня назад)
Love
owlygirlrowan (3 часа назад)
Congrats on almost at 20 MILLION SUBSCRIBERS
Maissa Jewels (3 часа назад)
I lasted 12......
Gacha Sia (3 часа назад)
Its 4am rn.
Pab Zlayer (17 часов назад)
I did not go to sleep for 3 days I had no strength and I stayed sick for 1week
IonAce (1 день назад)
Roses are red Violet is blue I will read more - what about you? *Read More*
pendry79 (1 день назад)
I went for just one day without sleeping because I couldn't. When it was day I felt more awake.
Gacha Dogo (1 день назад)
I’ve stayed up 51 hours playing games and watching videos
Arwin Sanlia (1 день назад)
I've never stayed awake for more than 48 hours... which is pretty normal I guess What's amazing is that I've once stay asleep for more than 24 hours, although I did still wake up to go to the bathroom during that super long period of sleep, lol.
Elke JAJA ELKE JA (1 день назад)
guess i'll never sleep huh?
Gage Young (1 день назад)
Oh my gosh I don't sleep sometimes but I will sleep now thank you
Ahmed Al Harthi (1 день назад)
I am on 4th day with no sleep I didn’t choose this but the only thing I am feeling is relaxed But I cant do any physical activity my body is shutting down I guess
Cryasm (1 день назад)
Loss of sleep is part of our lifestyle
BEAU GRAY (2 дня назад)
I didn't sleep for 2 days before and I couldn't even talk or think right.
Mai-Li Palau (2 дня назад)
Here's my experience in life without sleeping... Day 1--I am cranky but functioning fairly normally. Day 2--Feeling better than day 1 but I am hyper and rather impulsive. Day 3--I start out feeling like day 2 but then I start to feel sheer exhaustion. I start to get very irratable. Day 4--I start hallucinating with auditory hallucinations. I have fallen when not sleeping this long my mood starts to go numb. Day 5--I start seeing and hearing things. My ability to do work except for basic tasks is nearly impossible. Day 6--My functionality in day to day tasks are completely gone. I blank out what happens and I have been called a human zombie... Day 7--I started not sleeping that day but I ended up crashing and just falling asleep the next day in a half or so. The last two days of not sleeping were almost entirely a blur. People do yourselves a favor and sleep!!! This did not happen purposely it was a result of my mental health and more personal problems in my life. Thanks, to all who wanted to know...
DaGaminMonster183 Yolo (2 дня назад)
I'm 8 and I can't stay up longer than 7 hours P.S I wake up at 5:30 and sleep at 7:30. ANOTHER P.S I sleep at 8:30 on thursdays
Makeitallhappen 29 (2 дня назад)
The longest I went was 7 days till I passed out or blackouted when I was at school
Wigel your balls
jack Back (2 дня назад)
Am doing a challenge with my friends..it's 5:06 am and it's the third day lol hope I don't see dogs in my room
Ash-graninja (2 дня назад)
I havent selpt for 4 days on the last day you start to want more hot things (peppers hot chips and salsa)
The Obsessed (2 дня назад)
6 days was the longest I've went without sleep. You ever wanted to feel like a human slug on acid? Do that.
Shanna Shanna (2 дня назад)
6:45 Am 😂 I'm a dare devil
Rihion Burns (2 дня назад)
I didn't fall asleep for 30 days before I even watched this video. And still alive
Delvengeance Vengeance (2 дня назад)
I go 3 days without a single shut eye..and im still alive..and yeah..college times..
loki bogs (2 дня назад)
up to a day and a half then i fell asleep while afk on roblox @_@
Vaggelis Sigalas (2 дня назад)
U said "what will happen If u don't sleep for 1 week" and in the video u said only for 2 days an in the res you advise us how to sleep more easily...WHY?
Ryan B (3 дня назад)
Been awake for 42 hours straight and I’m still not tired. Hence why I’m here
Elliott the Animator (3 дня назад)
Don’t try to to experiment with sleep Next sentence: what’s the longest you can go with out sleep?
Bless Bless (3 дня назад)
I went 10 days 23hours 30 mins 3 secons and 0.09miliseconds im a bad boy☺☺☺
Daniel Fajardo (3 дня назад)
I stayed 24 hours and my body has nearly shut down
Renee Craw (3 дня назад)
I sleep for five days and play for 44 seconds
pbdye (4 дня назад)
I went 100+ hours (over three days) without a full night's sleep, and I didn't hallucinate, nor did my body 'shut down.' I even had the energy and lucidity to go to an urgent care clinic every day I was suffering from whatever I had. Granted, the *reason* I was without sleep is that I was having horrible stabbing pains in my throat whenever I swallowed, and it wasn't strep. I physically could not fall asleep due to pain - if I had to guess why I avoided all this "fun stuff," it's because my brain kept getting sparked back to life from the sensation of swallowing a shard of broken glass every time I swallowed.
Kian Casey (4 дня назад)
I stayed awake 40 hours but after that I went to sleep for 14hours after I was so happy
xAlphA GaminGx (4 дня назад)
The longest I stayed awake was 19 hours and I felt like my eyes hurt and were red
isamurai (4 дня назад)
My Record is 4 days without sleep
Sassy Queen (2 дня назад)
For each like I will add red heart emoji ❤️❤️❤️❤️
Sassy Queen (2 дня назад)
OvalQGaming thanks
OvalQGaming (2 дня назад)
And also nice youtube cha nel
OvalQGaming (2 дня назад)
Great finally someone who actually adds the emojis ☺
Sassy Queen (2 дня назад)
OvalQGaming u added
OvalQGaming (2 дня назад)
Add 3 more
Ariana-lavainne Whei (4 дня назад)
OOOoOOooooO
da_asian_ Jesus (5 дней назад)
I once pulled an all nighter on a school week and everybody thought I was so high even my teachers looked at my funny
TattedCatt (5 дней назад)
4 days, I felt like I was going to have a heart attack. I passed out on the fourth day while I was working and was sent to the hospital. I hallucinated visually and audibly. I've gone three days now without sleep, I was trying to explain to my bf how I'm feeling and couldn't so I looked this up. I'm not doing it on purpose I just cant shut off my brain, have extremely high anxiety and my biochemistry is off due to the fact that I'm off my meds that I cant get anywhere because of hurricane micheal BS and my doctors office getting flattened so no prescription records 😑
arctic scrooperon (5 дней назад)
4 days just really tired and lack of memory
Lil alex x the savage (5 дней назад)
I didnt sleep for 2 days and im feel like a zombie whlike idk why
Hashirama Senju (5 дней назад)
I don't know about the rest of the days the first 3 days are exact
Jami Hollis (5 дней назад)
On day 3 without sleep. I’ve always suffered from insomnia. Dr.s claim because of ADHD although I have never been medicated for that. It’s weird too because I am also at day 3 without any caffeine what-so-ever. I’m going to take this advise and hopefully it will be sweet dreams for me soon.
Faithful Ukufa (5 дней назад)
I couldn’t fall a asleep for a day and the next day I saw a bird crossing the road as it got hit by a car my heart dropped but when I looked at it closer I noticed it was just a dried leaf the weird thing is that the bird was hopping across the street even though the leaf was still
Erin Platt (5 дней назад)
What would happen if an anti neccular bomb dropped on us?
Todd Wykoff (5 дней назад)
1 day
Ghøst_Guy (5 дней назад)
Sleep is overrated
dylan reyna (5 дней назад)
LIZE
Ragingbladex (5 дней назад)
I oversleep!
iesu stephen adrian timoteo (5 дней назад)
MY longest no sleep was until 3:00AM
Jack Pearse Watson (6 дней назад)
When I was in 5th Grade 3 years ago, I went to a sleepover, and I stayed up all night playing Just Dance 2014. When my family went to Steak&Shake the next day, I drooled all over her new sweater, and she said, "You are never going to another sleepover again!" Honestly, I went to one or two after that, but I just called my Mom and said I want to go home anyways I'm 14 now so yeah :-)
Joaquim Marçal (6 дней назад)
wait how you explained is continous or like one time a week?
Joaquim Marçal (6 дней назад)
0:59
Hannah Woods (6 дней назад)
i went without sleep for 2 night and days and my head every so often would buzz vigorously then stop and while it buzzed if i was talking it would be slurred and not understandable....
Gene Lariv (6 дней назад)
#1 i call bs
BangtanBoys jam (6 дней назад)
if I stay up all night I’m good for a few hours then I’m just so tired and if I lay down I fall asleep
Kevin Baines (6 дней назад)
She was so playing the PS4 🙄🙄
Dhruv Lavingia (6 дней назад)
78 hrs
Rainier Lozano (7 дней назад)
3 days I almost died
Maro Baro (7 дней назад)
Oops.
Young Khalifa (7 дней назад)
even tho i sleep im forever in the 3rd day stage idk why lol might be some brain damage lol
Syed (7 дней назад)
i didnt sleep for 2 days
Lucy Marie (7 дней назад)
I've been up for three days and my head has been hurting so much
Tina DiScipio (7 дней назад)
7 DAY!!!
Danara Burulova (7 дней назад)
2 days out felt dizzy crazy
alltheappy5s (7 дней назад)
The longest I ever went without sleep is about 36 hours maybe
studmuffin1074 (7 дней назад)
That's odd i can stay awake for 2 days and i feel fine i think there's something wrong with me!!!
Ashiya saiyan (7 дней назад)
I did 48 hours without sleep
Elite Agar (7 дней назад)
I am over here watching at 2 am LOL
Bakr Al-Bajalan (7 дней назад)
Napaj sah tnereffid aloc
Alessandro Yule (8 дней назад)
No more than18h with on sleep
Julian de Vries (8 дней назад)
Ur channel is dead really 2 vids in 1 hour
Voltron Guy (8 дней назад)
What's the music? I've heard it also in sml (Super Mario Logan)
Shanyu Kishore (8 дней назад)
I didn't for 1 day
Smart Guy (9 дней назад)
I didn't sleep about 38 hours....
Janice Renn (9 дней назад)
I will feel like I’m tired and hyped
Sam (9 дней назад)
I once stayed up until 5am on a school night and had to get up at 6:-15 am
vha J Han (9 дней назад)
There a guy In Vietnam that's can't sleep
Teejay Taylor (9 дней назад)
I've not been a sleep for 3 weeks? I'm not tired at all and I can talk perfectly and I'm alive... This video is a lie.. You don't need sleep guys... Only if you want to remember some bad memories...
mattias Proos (9 дней назад)
i was in the computer a hole night and then i go to bed for like 6 seconds
Mark Labrada (10 дней назад)
Savege 4 -11111111111111112128988888888houre
BENJIBOB SAYS HI (10 дней назад)
Longest I didn't sleep was like 18 hours only because I live in US and went to China and you know......... Cause I am a kid
Hanna W (10 дней назад)
When i havent slept for a day my eyes feel dry.
Sivasankar v (10 дней назад)
you nub all of it leads to death you are telling fake
Michael Owino (10 дней назад)
Hi
Adventures with Logan (11 дней назад)
I have went from 8:00 to 9:00 oh and also spot the difference 🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔊🔉🔊🔊🔊🔊🔊🔊🔊🔊 oh and if you spotted it you are the winners
you would be tired.
lets play roblox we say oof (11 дней назад)
I've been awake for 7 days without sleep I felt like I was druck as a bad word I felft so high like I was on cocane
Linkmon99 (11 дней назад)
I did not sleep for 16hours
Nicholas Dale (11 дней назад)
I've lasted 3 days
Greads Zersa (11 дней назад)
Wait what? Ohh.. I just ate foods and that’s what I didn’t sleep cause my mom always asked me to sleep right now. Thanks for helped I never knew that
daisha dingwall (11 дней назад)
i feel sleepy
James Gruber (12 дней назад)
1 Day!
SamTheCrawler (12 дней назад)
the longest i went was till five in the morning because games and youtube are freaking coffe for me
Killingmesmalls 30 (12 дней назад)
11 days what so crazy 😝
Joe4 (12 дней назад)
The problem with this video is that it never actually answers the question in the title. Fake news!
tim van den eng (12 дней назад)
Lol. Sleepy gary hosting this episode
That _One_Asian_0 (12 дней назад)
Well us gamers dont get nightmares
P Lilly (12 дней назад)
I can go without sleeping for 1 day the i fall asleep in the middle of the day
Akosha Mansin (12 дней назад)
I dont get it 3 days I know iv done with out the help of drugs... a lil silly and droopy eyed but not so bad

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