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8 Natural Ways to Increase Hemoglobin in Hindi

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8 Natural Ways to Increase Hemoglobin in Hindi “Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of hemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level of hemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms can become severe”, Increase Vitamin C Intake: “It is important to have a combination of both iron and vitamin C as the latter is a carrier rich molecule that can be used for better absorption of iron”, says Dr. Anju Sood, Bangalore-based Nutritionist. Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Increase Folic Acid Intake: “Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of hemoglobin”, says Dr. Ahuja, Fortis Hospital. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, potassium and fiber”, says Nutritionist and Dietician Sheela Krishnaswamy. Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner. Keep Supporting Us :- Website : https://www.ishanllb.com/ Website : http://www.eisarahi.com/ Email : help@ishanllb.com Facebook Official : https://www.facebook.com/eisarahiofficial Facebook Page : https://www.facebook.com/IshanLLB/ Other Channel : https://www.youtube.com/ishanllb Twitter : https://twitter.com/ishanllb Tags :-hemoglobin rich foods,foods high in hemoglobin,how to increase hemoglobin,8 Natural Ways to Increase Hemoglobin in Hindi,khoon ki kami ko kaise pura kare,khoon ki kami ka ilaj in hindi,khoon badhane ki syrup,khoon badhane ki tonic,khoon badhane ki medicine,khoon badhane ki tablet,khoon badhane ki dawa,khoon badhane ke fruits,khoon badhane wale fruits,how to increase blood count in body,foods that increase blood in body,blood increasing foods list,ishan health
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Текстовые комментарии (79)
jitendrha meher (17 часов назад)
Tankyu mam
Dhian Singh (3 дня назад)
Nice ji
Style On (4 дня назад)
So nice
Mr Punjab (14 дней назад)
Thank u mam aapki jaankari bahut upyogi hai
MD amir MD amir (18 дней назад)
Tamatar Ke Bij se pet me patthar hota H
Rosey Flower (29 дней назад)
If non vegetarian chicken liver is best for fast improvement. Dates are best
sachin sachin tiwari (29 дней назад)
Nice bro supar
Anwar Hasan (1 месяц назад)
Thanks
Kheem Singh (1 месяц назад)
good
Jannatul Ferdous Retina (1 месяц назад)
Mere Ammi Ka Himoglobin check kia.... Himoglobin ka pariman h 8.....Kya unko blood leni padegi yh medicines se hi Himoglobin increase kia ja sakta h?
Ali Azam (1 месяц назад)
Mam Mary m 8. Himogalobin h... mujh koi nuska batay
Kishor Kumar (1 месяц назад)
My contact number 7632024351 sampark kare
Saurabh Dhankhar (1 месяц назад)
Madam mane 25 kg weight kaam kiya ha ab mere rang black hota ja raha kya karu
Somi Netam (1 месяц назад)
Jus kab aur kis time pini chahiye
ABHIJIT THORAT (1 месяц назад)
Nice information
Raju Sau (2 месяца назад)
nice
Shivangi Gupta (2 месяца назад)
Nice
Guru Bhati (2 месяца назад)
thanks
Shivajirao Shinde (2 месяца назад)
Aagar jaldi hemoglobin badhana hey to , pomegranate juice nahi ose vese hi khaya Jana chahiye
lalita kumari (2 месяца назад)
really mam???
shama rrathore (2 месяца назад)
Plz btao
shama rrathore (2 месяца назад)
Mam mere pet bhut tayit rhta h muje kabj ki problm rhti h kya kru
ISHAN HEALTH (2 месяца назад)
Really
RAJNI ANAND (2 месяца назад)
Nice tips
shalini singh (2 месяца назад)
Papaya pregnancy me nai khaya jata hy ye galat Bol rhi ho ap
Avinash Kumar (2 месяца назад)
Avinash.kumar.r 2
Manoj Manikpuri (2 месяца назад)
Siklin ka dwai btao na maidm ji
vikas bagadiya (2 месяца назад)
In sab chijo ki sabse jyada jrurat aapko hai didi. Aap ginti bhul jaati hain.😄
Vishal Kumar (3 месяца назад)
Kya juice banane ki jagah Hum kha sakte hain fruits ko
Punit Rai (3 месяца назад)
Anar as it is kha sakte h,,,ya juice hi peena hota
Shrawan Kumar Jaiswal (3 месяца назад)
NYC
facebook.com/nabeel.jahangir.3 (3 месяца назад)
0:55 chaqander k mu ali,chakender roz nahi khana chahye ,weekly thik hai bas,,, nahi ayi video pasand
Pawan Sharma (3 месяца назад)
Ari Madam.Ak Bat Batao ap Ager Jo admi boht hi gareeeb hai boh kya yeh Sev santre angoor Papita adi kha skta hai.....Haadddd krdi apne...
Rahul Sharma (3 месяца назад)
Very beautiful dear
kartick mallick (3 месяца назад)
Thanks dear
Vikram Singh (3 месяца назад)
mam aap papitaa kaa sayan galat bataa rahi hai
Vikram Singh (3 месяца назад)
papitaa pregency may nahi khana chaiyahe
shalini singh (2 месяца назад)
Yes u r right
syam sunder (3 месяца назад)
Nice
Subash Kumar (3 месяца назад)
s
ramesh posahl (3 месяца назад)
Hi
Ayan Ayan (3 месяца назад)
Thanks mam moja is vedio ka bohot jarorat thi...... 7 .....kon ha meri bas Ab a sab kha ka dekti Ho 😐😐😐😐😐😐😐
M3D fan number 1Dasoriya (4 месяца назад)
Very nice
Abdul majid (4 месяца назад)
Good
Danish ahmed Danish (4 месяца назад)
nice
Shamsher Singh (4 месяца назад)
mam mera hb 9.08 se agye nhi growth kar rha
Amita Prabhu (4 месяца назад)
Number sequence galat hain.. Otherwise ok
SANJAY SANYAL (4 месяца назад)
That's great
Amit kumar (4 месяца назад)
Mam, periods ke kitne din baad relationship bana sakte h
Ankush Waghela (5 месяцев назад)
Nice spick
raja kumar (5 месяцев назад)
I like this channel nice information very very thanku
Prince chauhan (5 месяцев назад)
मैडम किसी को शुगर भी हो खून भी कम हो तो क्या खाएं
Manoj Meena (3 месяца назад)
thanks mam
Shreekant Sah (3 месяца назад)
मेरी पत्नी नहीं खाती थी कोई फ्रूट लेकिन इस वीडियो को दिखा कर मैंखाने से मजबूर कर दिया
Harshada Gulvi (5 месяцев назад)
thanks mam
Sunil Mehra (5 месяцев назад)
Mam plz btao or mri wfe ko pain bhut Ho rha h koi dwa b btao sir
Sunil Mehra (5 месяцев назад)
Mam abortion ke baad kya prhej krna chahiye or kya khana chahiye plz mam btana
Aditya verma (5 месяцев назад)
Congratulations bhai
Mehar Shaikh (5 месяцев назад)
Sir thanks today is my period started
Sohil Khan (27 дней назад)
Mehar Shaikh bismillah padh kar kahna khaya karo inshallah garanty. Deta hoo fayada hoga inshallah
Khalid Shaikh (5 месяцев назад)
ISHAN BHAI NAHI HAI KYA SAB THIK TO HAI
Mehar Shaikh (5 месяцев назад)
Thanx ur channel is very very important for public issues thanks 🔝continue videos uploaded
Sandeep Kumar (3 месяца назад)
Good
Mehar Shaikh (5 месяцев назад)
Thanks this video uploaded thanku so much sir
Manish raj (5 месяцев назад)
Please mam meri gf ko 2 month ho gya lekin abhi tk pread nhi hua hai or prega new se 4 war check kr chuke lekin negative hai kya problem hai
Naman Menia (1 месяц назад)
+Sneha Chodhary oooo thxx ji
Sneha Chodhary (2 месяца назад)
Manish raj week nes kr k hoya a g
jafroon bano (3 месяца назад)
Gf h apki or pregnancy check kr rhe h gud she's just ur gf ya love
Zunaidansari Zunaidansari (4 месяца назад)
Manish raj hi
Manish raj (5 месяцев назад)
Thanks mam
Tera baap hu mai faltu Bola to Maa chod dunga (5 месяцев назад)
.. #... Human growth harmones (hgh).. Kaise increase or activate karen.. #.. Pls iske uper video banaiye..
abhi kamble (5 месяцев назад)
mam mere gf ko 10-15 din late aaye hain period. to kya woh pregnant hain kya
abhi kamble (5 месяцев назад)
tnx ur channel is very good for all. People. tnx alot.mam
ISHAN HEALTH (5 месяцев назад)
Nahi
abhi kamble (5 месяцев назад)
koi chance nahi hain na
ISHAN HEALTH (5 месяцев назад)
Aa gye hai to pregnancy nahi hai.
abhi kamble (5 месяцев назад)
plz mam very urgent

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