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8 Natural Ways to Increase Hemoglobin in Hindi

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8 Natural Ways to Increase Hemoglobin in Hindi “Hemoglobin is an iron-rich protein present in red blood cells and is responsible for carrying oxygen throughout the body. It is necessary to maintain normal levels of hemoglobin in your blood for your body to function properly i.e. 14 to 18 g/dl for adult men and 12 to 16 g/dl for adult women. When the level of hemoglobin drops, it can cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms can become severe”, Increase Vitamin C Intake: “It is important to have a combination of both iron and vitamin C as the latter is a carrier rich molecule that can be used for better absorption of iron”, says Dr. Anju Sood, Bangalore-based Nutritionist. Eat foods rich in vitamin C such as oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Increase Folic Acid Intake: “Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of hemoglobin”, says Dr. Ahuja, Fortis Hospital. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, potassium and fiber”, says Nutritionist and Dietician Sheela Krishnaswamy. Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner. Keep Supporting Us :- Website : https://www.ishanllb.com/ Website : http://www.eisarahi.com/ Email : help@ishanllb.com Facebook Official : https://www.facebook.com/eisarahiofficial Facebook Page : https://www.facebook.com/IshanLLB/ Other Channel : https://www.youtube.com/ishanllb Twitter : https://twitter.com/ishanllb Tags :-hemoglobin rich foods,foods high in hemoglobin,how to increase hemoglobin,8 Natural Ways to Increase Hemoglobin in Hindi,khoon ki kami ko kaise pura kare,khoon ki kami ka ilaj in hindi,khoon badhane ki syrup,khoon badhane ki tonic,khoon badhane ki medicine,khoon badhane ki tablet,khoon badhane ki dawa,khoon badhane ke fruits,khoon badhane wale fruits,how to increase blood count in body,foods that increase blood in body,blood increasing foods list,ishan health
Категория: Хобби и стиль
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Текстовые комментарии (63)
Raju Sau (12 дней назад)
nice
Shivangi Gupta (14 дней назад)
Nice
Guru Bhati (15 дней назад)
thanks
Shivajirao Shinde (15 дней назад)
Aagar jaldi hemoglobin badhana hey to , pomegranate juice nahi ose vese hi khaya Jana chahiye
lalita kumari (15 дней назад)
really mam???
shama rrathore (13 дней назад)
Plz btao
shama rrathore (13 дней назад)
Mam mere pet bhut tayit rhta h muje kabj ki problm rhti h kya kru
ISHAN HEALTH (15 дней назад)
Really
RAJNI ANAND (16 дней назад)
Nice tips
shalini singh (22 дня назад)
Papaya pregnancy me nai khaya jata hy ye galat Bol rhi ho ap
Avinash Kumar (22 дня назад)
Avinash.kumar.r 2
Manoj Manikpuri (22 дня назад)
Siklin ka dwai btao na maidm ji
vikas bagadiya (1 месяц назад)
In sab chijo ki sabse jyada jrurat aapko hai didi. Aap ginti bhul jaati hain.😄
Vishal Kumar (1 месяц назад)
Kya juice banane ki jagah Hum kha sakte hain fruits ko
Punit Rai (1 месяц назад)
Anar as it is kha sakte h,,,ya juice hi peena hota
Shrawan Kumar Jaiswal (1 месяц назад)
NYC
facebook.com/nabeel.jahangir.3 (1 месяц назад)
0:55 chaqander k mu ali,chakender roz nahi khana chahye ,weekly thik hai bas,,, nahi ayi video pasand
Pawan Sharma (1 месяц назад)
Ari Madam.Ak Bat Batao ap Ager Jo admi boht hi gareeeb hai boh kya yeh Sev santre angoor Papita adi kha skta hai.....Haadddd krdi apne...
Rahul Sharma (1 месяц назад)
Very beautiful dear
kartick mallick (1 месяц назад)
Thanks dear
Vikram Singh (1 месяц назад)
mam aap papitaa kaa sayan galat bataa rahi hai
Vikram Singh (1 месяц назад)
papitaa pregency may nahi khana chaiyahe
shalini singh (22 дня назад)
Yes u r right
syam sunder (1 месяц назад)
Nice
Subash Kumar (1 месяц назад)
s
ramesh posahl (1 месяц назад)
Hi
Ayan Ayan (1 месяц назад)
Thanks mam moja is vedio ka bohot jarorat thi...... 7 .....kon ha meri bas Ab a sab kha ka dekti Ho 😐😐😐😐😐😐😐
M3D fan number 1Dasoriya (2 месяца назад)
Very nice
Abdul majid (2 месяца назад)
Good
Danish ahmed Danish (2 месяца назад)
nice
Shamsher Singh (2 месяца назад)
mam mera hb 9.08 se agye nhi growth kar rha
Amita Prabhu (2 месяца назад)
Number sequence galat hain.. Otherwise ok
SANJAY SANYAL (2 месяца назад)
That's great
Amit kumar (3 месяца назад)
Mam, periods ke kitne din baad relationship bana sakte h
Ankush Waghela (3 месяца назад)
Nice spick
raja kumar (3 месяца назад)
I like this channel nice information very very thanku
Prince chauhan (3 месяца назад)
मैडम किसी को शुगर भी हो खून भी कम हो तो क्या खाएं
Manoj Meena (1 месяц назад)
thanks mam
Shreekant Sah (1 месяц назад)
मेरी पत्नी नहीं खाती थी कोई फ्रूट लेकिन इस वीडियो को दिखा कर मैंखाने से मजबूर कर दिया
Harshada Gulvi (3 месяца назад)
thanks mam
Sunil Mehra (3 месяца назад)
Mam plz btao or mri wfe ko pain bhut Ho rha h koi dwa b btao sir
Sunil Mehra (3 месяца назад)
Mam abortion ke baad kya prhej krna chahiye or kya khana chahiye plz mam btana
Aditya verma (3 месяца назад)
Congratulations bhai
Mehar Shaikh (3 месяца назад)
Sir thanks today is my period started
Asad Health (3 месяца назад)
Nice Video
Khalid Shaikh (3 месяца назад)
ISHAN BHAI NAHI HAI KYA SAB THIK TO HAI
Mehar Shaikh (3 месяца назад)
Thanx ur channel is very very important for public issues thanks 🔝continue videos uploaded
Sandeep Kumar (1 месяц назад)
Good
Mehar Shaikh (3 месяца назад)
Thanks this video uploaded thanku so much sir
Manish raj (3 месяца назад)
Please mam meri gf ko 2 month ho gya lekin abhi tk pread nhi hua hai or prega new se 4 war check kr chuke lekin negative hai kya problem hai
Sneha Chodhary (1 месяц назад)
Manish raj week nes kr k hoya a g
jafroon bano (1 месяц назад)
Gf h apki or pregnancy check kr rhe h gud she's just ur gf ya love
Zunaidansari Zunaidansari (2 месяца назад)
Manish raj hi
Manish raj (3 месяца назад)
Thanks mam
ISHAN MONITOR (3 месяца назад)
Blood test karaiye unka ya ultrasound
.. #... Human growth harmones (hgh).. Kaise increase or activate karen.. #.. Pls iske uper video banaiye..
abhi kamble (3 месяца назад)
mam mere gf ko 10-15 din late aaye hain period. to kya woh pregnant hain kya
abhi kamble (3 месяца назад)
tnx ur channel is very good for all. People. tnx alot.mam
ISHAN HEALTH (3 месяца назад)
Nahi
abhi kamble (3 месяца назад)
koi chance nahi hain na
ISHAN HEALTH (3 месяца назад)
Aa gye hai to pregnancy nahi hai.
abhi kamble (3 месяца назад)
plz mam very urgent

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