How I quickly improved my dad’s blood flow in only 30 days and avoided the #1 cause of a heart attack or stroke:
You can also watch this video on my channel:
1. Thomson IM, Tangen CM, Goodman PJ, et al. Erectile Dysfunction and Subsequent Cardiovascular Disease. JAMA. 2005;294(23):2996-3002.
2. Böhm M, Baumhäkel M, Teo K, et al. Erectile Dysfunction Predicts Cardiovascular Events in High-Risk Patients Receiving Telmisartan, Ramipril, or Both. Circulation. 2010;121:1439-1446.
3. National Kidney and Urologic Diseases Information Clearinghouse. Erectile dysfunction. kidney.niddk.nih.gov Accessed 4/27/2012.
4. National Kidney and Urologic Diseases Information Clearinghouse. What I Need to Know about Erection Problems. kidney.niddk.nih.gov Accessed 4/27/2012.
5. Schwartz BG, et al. Cardiovascular implications of erectile dysfunction. Circulation. 2011;123:e609.
🤦♂️ #1 Disease That Causes Erectile Dysfunction (ED) and Impotence
The first is hormonal imbalances and lower testosterone levels because of
-Higher stress and faster pace lifestyle
-Lack of key nutrients due to poor food production - pesticides, hormones in meats, etc.
-Low physical activity and higher body fats
Hormonal imbalances due to the environment and aging, causes physical symptoms of erectile problems, in addition to “emotional” problems with lowered sex drive, libido and the DESIRE to have sex.
Remember, hormones affect you both physically and emotionally.
However, there men who have ED, who have a normal sex drive and “desire”, but simply can’t get an erection or have difficulty maintaining it during sex.
And in these situations, this tends to be more of a VASCULAR problem due to poor blood flow and circulation.
What Causes ED?
Remember, In order to achieve an erection, three conditions must occur:
the nerves to the penis must be functioning properly
the blood circulation to the penis must be adequate
there must be a stimulus from the brain
If there is something interfering with any or all of these conditions, a full erection will be prevented.
#1 Disease That Causes ED
There are different diseases that can cause erectile dysfunction. However, today I’m going to quickly discuss the #1 causing disease, which accounts for over 70% of physical-related causes of ED and that’s vascular disease!1,2
Simply stated, vascular diseases affect your blood vessels and restrict blood flow to your heart, brain and in the case of ED -- your penis.
In fact, more specifically, atherosclerosis, which is the hardening of your arteries, accounts for almost 60% of ED cases in men over the age of 55!1,3
Erectile Dysfunction - A Sign Of Heart Disease?
What’s interesting is that the newest research shows that men with ED typically also have heart problems.5 Thus, ED is a pre-warning sign that you may have a heart attack or stroke in the future because you have a buildup of plaque and calcium in your blood vessels.5
How To Improve Your Blood Flow
The older we get, the worse your circulation becomes. This affects your entire body - from head to your two, inside and out. Remember, your blood contains oxygen, youthful hormones and nutrients to feed all of your cells.
So you must improve your circulation for better health and longevity and this first starts with improving your lifestyle. This means:
Reduce or eliminate fried fats. Eat natural, raw fats - raw nuts and seeds, avocados, extra virgin olive oil, fish oils and similar uncooked fats.
Choose wild caught fish and cage-free poultry more often than red meat.
Eliminate dairy, sugars and caffeine.
If you smoke, quit.
Lose extra weight.
Eat more soluble fiber. Good sources are fruits, beans, peas, oats and fiber supplements.
Manage stress and get more rest.
These are the basics and I’m sure you already know most of these suggestions. Lifestyle improvements take time to see the benefits, so please be patient!
However, you have to make the changes or else things will only get worse.
Faster Results, With Less Effort
Your next option if you want faster results with less effort, is to take specific herbs, vitamins and minerals. While also strengthening your vascular system and making your blood vessels and arteries more flexible, to help prevent a heart attack or stroke.
This all translates to a healthier heart, mind and of course, better, harder and stronger erections.
Thank you for watching. Please feel free to comment, like or share with your friends.
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It may, only because your blood sugar is lower for a few hours than someone who is eating all the time. However, I don’t see any evidence or clinical studies showing better blood flow. Eliminate sugars and “bad” fats - that’ll make a much bigger improvement
Dr Sam Robbins, hey doc! How i can contact you? I have a couple of questions about SSRI anti depression drugs, fat patterns and fat distribution. Both subjects are not really covered on the internet and me and other folks over at my gym talked and questioned our self about it but could not really found a straight answer. This subjecst for sure will make some nice vids for your channel. So please let me know how to reach you so i can detail this questions.
I understand your pain Gene! Many people watching this video are in a similar situation... there's no one exact solution for your problem but try everything I talk about in my videos and you'll see some results
A lot of really fat sloppy people out here making babies non stop... they look unhealthy but still get it on... so it's obvious to me they are 100% percent turned on by their partner. Sometimes I'm like how do they have sex? His big belly in the way and her jelly roll stomach in the way and they still get it on and make a fat ass kid. I know it's the science chemical food that is killing us all but some folks still produce and we're basically eating the same poison McDonald's on every corner.
A sexy irresistible girlfriend that thinks your amazing and smells incredible goes a long way also. If You got a complaining meserable relationship or 1 min yeah next min hate you bi polar head case. .sex drive on vacation. Mentally still have to been attracted to partner first
Vitamin C is excellent for erections and blood flow down there. And the best way to get it delivered directly to the penis is by using a creme called Man1 Man Oil. It is a multivitamin creme made just for the penis and will benefit it in a number if ways. I've been using it for a while now and it has totally improved my sexual health. Check it out. Cheers.
Hey, About that dairy I dont drink milk anymore havent drinked it like for 2 months but I have been thinking do I get enought calsium?
So I started drinking almond milk, thats good right? and its not dairy or? Please answer.
Take between 30 and 60 minutes (and up to 4 hours) before sex; works for about 4 hoursRecommended dose for most men is 50mgs; after that, dosage may go to as high as 100mg, or as low as 25mg, which may be prescribed for men over 65.Quickly absorbed by the body, less effective after a high-fat meal, and best taken on an empty stomach. Erectile Dysfunction Drugs Comparison Chart Compare Viagra, Cialis, Levitra
Take 1 hour before sex; works for 4 to 5 hours, and may be slightly more effective than ViagraStarting dose for most men is 10mgs a day, but men over 65 often start on the 5mg pill.Can be taken with or without food, although slightly less effective after a high-fat meal. Avoid anything containing grapefruit juice; it may make side effects worse. Cialis New Viagra for femalesAchat Cialis sans ordonnanceWhat if a woman took CialisGeneric Cialis cheapest priceBuy Viagra for cheapHow does Viagra worksViagra delivery UKCialis works goodFree Viagra order online Comes in two forms. The daily pill stays effective in between doses, but may take 4 to 5 days before it begins working. The “weekender” version of Cialis can start working in as little as 30 minutes for men who take the highest dose of the drug (20mgs); it stays effective in the body for up for 36 hours.Daily pill comes in both a 2.5mg and 5mg tablet; most men start with the lower dose. The use-as-needed, “weekender” pill comes in 5, 10 and 20mg strengths; recommended starting dose is 10mg,Can be taken with or without food. Avoid heavy drinking (5 glasses of wine or 5 shots of whiskey); when combined with Cialis, it can lead to headaches, dizziness, an increase in heart rate, and a drop in blood pressure.