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🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

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My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive: 🤜 http://drsam.co/yt/BeHarderLonger You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🤷🏼‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (616)
Weezy F. Baby (1 год назад)
I did this exercise and got a hard on lol
ali akbar (4 месяца назад)
Weezy F. Baby good
harry flashman (4 месяца назад)
A.
TheHumanity! (4 месяца назад)
I went too hard and got a cramp in my gooch :(
Shaun Chng (5 месяцев назад)
Weezy F. Baby dickercise!
Mark Vecchiarello (6 месяцев назад)
Me too
nitin kumar chand (16 дней назад)
This can change life
Dr Sam Robbins (16 дней назад)
it really can
Leslie Porter (1 месяц назад)
Now that's great info. Thanks Doc.
Dr Sam Robbins (1 месяц назад)
you're welcome Leslie
Sam Wilt (1 месяц назад)
14 million views on erectile dysfunction !!! Now I see why your girlfriends and wives are cheating on you non- black guys. 👤🍆👈24/7 BRU
Jesse Stewart (1 месяц назад)
Once again Doc my Johnson thanks you.👍
Vikram Singh (1 месяц назад)
Can anyone pls explain me this exercise in Hindi...
Omar Alam (1 месяц назад)
Dr Sam but I love playing basketball.
Vaithy M (1 месяц назад)
Very useful information
NEW INDIA (1 месяц назад)
Very Nice sir
Fortnite Trilogy (1 месяц назад)
Instuctions unclear, penis caught in ceiling fan.
Dr Sam Robbins (1 месяц назад)
lol
Sardhi (1 месяц назад)
Nice
The girl with a golden dream (1 месяц назад)
I'll share this wife my bae
Giancarlo Ras (1 месяц назад)
thank u
Dr Sam Robbins (1 месяц назад)
you're welcome Giancarlo
ronins valhalla warriors (1 месяц назад)
This guy sounds almost like Brian from family guy
Dr Sam Robbins (1 месяц назад)
:))
Floyd Chikumba (1 месяц назад)
am gona do it thanks.
Dr Sam Robbins (1 месяц назад)
cool... let me know how you feel in a month or two Floyd
Tony P (1 месяц назад)
Ooh just finished my first set
Dr Sam Robbins (1 месяц назад)
good
Ayyeboii Bill (1 месяц назад)
Hey doc do I got to be on hard to do this
Dr Sam Robbins (1 месяц назад)
no
SkullCrusher _XD (1 месяц назад)
Doc i dont understand the part when you said "Do this 10 of these, for 10repetitions.
Dr Sam Robbins (1 месяц назад)
do 10 reps for each of the exercise I mentioned.
Gil Mour (1 месяц назад)
This dude's a genius...
Nelson Fernandez-Ortega (1 месяц назад)
I like that this has 13 mil views haha
Dr Sam Robbins (1 месяц назад)
that's because it works Nelson
umAr mehAr King (1 месяц назад)
Can someone understand me please clearly
Mobarak Ali (1 месяц назад)
Thanks
cjklert cayanan (1 месяц назад)
Yes its work. Thanks doc
Javier Moreno (1 месяц назад)
Thank you for your time Dr
camari sule mckenzie (1 месяц назад)
Helpful
6Ale1Av9 (1 месяц назад)
Does masturbating weaken your penis?
Dr Sam Robbins (1 месяц назад)
yes, your erections are softer
Bboy Instinct (2 месяца назад)
I didn't understand. Please help me 😅
Saman Salar (2 месяца назад)
doctor what do you say about jelqing
Dr Sam Robbins (1 месяц назад)
I will have a video about this soon.
Hùng Kiệt (2 месяца назад)
Great exercise
Larry Cedro (2 месяца назад)
Thanks for this vedios
lordrampage (2 месяца назад)
It work 100% for me !!!
National Player (2 месяца назад)
Waoow
The Anonymous HK (2 месяца назад)
2:35 Lol
Tariq Wafe (2 месяца назад)
How we can straight one bend penis?
Dr Sam Robbins (2 месяца назад)
I'll do a video soon about this Tariq
Phil B (2 месяца назад)
Very Educational works like magic.
Dr Sam Robbins (2 месяца назад)
thanks
Jorgw Zayas (2 месяца назад)
Awesome,did i have to hold breath then exhale?
Dr Sam Robbins (2 месяца назад)
no need to hold breath Jorgw
Zulhadi Kamarulzaman (2 месяца назад)
I got confused here. Does this excercise need to be done while you're peeing.?
Dr Sam Robbins (2 месяца назад)
no...
MJ Johnson (2 месяца назад)
It works!
Dr Sam Robbins (2 месяца назад)
I know! It worked for others too!
Z Webby (2 месяца назад)
What are kegal exercises
Dr Sam Robbins (2 месяца назад)
kegel is the exercise I'm describing in the video, and I've also made a follow-up: https://www.youtube.com/watch?v=nYukJEX4WRM
Free soul (2 месяца назад)
Does this shit work?
Dr Sam Robbins (2 месяца назад)
you should go through the comments, because it really does work
THE TRUTH THE TRUTH (2 месяца назад)
I think this is BS
Dr Sam Robbins (2 месяца назад)
there are comments who actually say they got an erection while doing it... so...
Ali Bryte (2 месяца назад)
Good job
Dr Sam Robbins (2 месяца назад)
thanks
SHINSO (2 месяца назад)
These videos make me feel great to be a man
Santhosh Thomas (2 месяца назад)
I've never ever listened such an excellent way of describing things. You are great. God bless. Thanks
Dr Sam Robbins (2 месяца назад)
thank you Santhosh!
Hassan Sheikh (2 месяца назад)
Unique information
vicky singh (3 месяца назад)
Dr Sam you got a beautiful voice, should try for hollywood too😂😂😂👌👌👌👍👍👍very infomative👏👏👏
Dr Sam Robbins (3 месяца назад)
lol
Naseer Channa (3 месяца назад)
Very nice I like the video
Mini Movies (3 месяца назад)
Nice
Bilal Khan (3 месяца назад)
hahaha... wow. that's great
Rohit Gaba (3 месяца назад)
yes of course, i m using this technique for last 17 year's & it can really works
Dr Sam Robbins (3 месяца назад)
thanks for sharing this
Tech & Tricks (3 месяца назад)
Woow👌👍
Zeff Constance (3 месяца назад)
i heard running increase testorine level but doc is sayng it decrease so confusng 😞
Rustam Rehman (3 месяца назад)
I can't understand how to do??
Dr Sam Robbins (3 месяца назад)
I have a follow-up video: https://www.youtube.com/watch?v=nYukJEX4WRM
chouhan kumar (3 месяца назад)
i cant understand about the excersice.... pls can u show picture how to excersice???
abbas khan (3 месяца назад)
Hi Doc. I need any video for this practice. To know it easily
Dr Sam Robbins (3 месяца назад)
I have this follow-up video Abbas: https://www.youtube.com/watch?v=nYukJEX4WRM
Last of us (3 месяца назад)
test
KhurrAm Shehzad (3 месяца назад)
i can not understand plz tell us in hindi or urdu language
Dr Sam Robbins (3 месяца назад)
I can't for now, but if there will be more comments about this, and replies to your request, I will translate my videos in the future.
mohamed salah oshi (3 месяца назад)
11 million views. Am surprised to know that humanity in such risky stage.
ABDUL rehman (3 месяца назад)
Dr your profile photo looks like captain salazar..one of the character of pirates of Caribbean movie
Dr Sam Robbins (3 месяца назад)
lol... i'm not a pirate :)
Eki Khaerudin (3 месяца назад)
Ok I'll try 😂
Wayne max (3 месяца назад)
I mastubate once a week will it mess with my sexual activation?
Wayne max (3 месяца назад)
Dr Sam Robbins thanks
Dr Sam Robbins (3 месяца назад)
1 a week is ok... but the real thing should still be on your mind!
K (3 месяца назад)
Wow, nearly 11 millions contracted their anoos
Dr Sam Robbins (3 месяца назад)
lol
Nitin Parmar (3 месяца назад)
bla bla but nothing else show practice video....
Dr Sam Robbins (3 месяца назад)
Most people will understand this can't be demonstred, but I've made the follow-up video to answer some frequently asked questions: https://www.youtube.com/watch?v=nYukJEX4WRM
Dani Bhalo (3 месяца назад)
Super
Ronald Tan (3 месяца назад)
tnx for this one..
GetOutoFHere Mate! (3 месяца назад)
who was squeezing there arse muscles while watching this😂
Dr Sam Robbins (3 месяца назад)
:)
Matt Rubish (3 месяца назад)
Essentially just clench your sphincter?
Dr Sam Robbins (3 месяца назад)
yes Matt
Pawan Virdi (3 месяца назад)
Show me video of kigal excerise how to do it
Dr Sam Robbins (3 месяца назад)
I can't show it Pawan... but I've made a follow-up video if you have questions: https://www.youtube.com/watch?v=nYukJEX4WRM
Aniket Bhosale (3 месяца назад)
Hello doctor .. Please help me ...I want monster penis ...
Dr Sam Robbins (3 месяца назад)
that's almost impossible Aniket...
Yak Cutter (3 месяца назад)
Gonna try this. My erection is unsatisfactory and the ejaculation.
Dr Sam Robbins (3 месяца назад)
this should improve your erection, as it did for many other people...
Adam Kapompo (3 месяца назад)
Thanks
Akshay Pal (3 месяца назад)
Any caution before/after/during kegel exercise...pls tell me
Dr Sam Robbins (3 месяца назад)
No... there are no risks...
Ashu Valmiki (3 месяца назад)
Can i do it twice a day doctor ?
Dr Sam Robbins (3 месяца назад)
yes
Madhu Sudhan (3 месяца назад)
Sir could you tell me how can make penis erect I mean active for long time
Dr Sam Robbins (3 месяца назад)
I already have this video Robbin: https://www.youtube.com/watch?v=56JiN54B5lU
fire James (3 месяца назад)
Wow doc very interesting
VERY BEAUTIFULFUL PLACE IN WORLD (3 месяца назад)
thanks sir
Divyesh Chauhan (3 месяца назад)
Video start at 2:10😁
Ashish Patel (3 месяца назад)
Plz download to hindi
Dr Sam Robbins (3 месяца назад)
Sorry, I can't do that for now... but if there are a lot of requests, I will..
Yaseer Beig (3 месяца назад)
Will this increase testosterone?
Yaseer Beig (3 месяца назад)
Dr Sam Robbins thanks for the video
Dr Sam Robbins (3 месяца назад)
No, these will increase testosterone: https://www.youtube.com/watch?v=AbNyVIqZ36s
Biswajit Rath (3 месяца назад)
Sir im 21 yr old . Should i do this exercise.????
Dr Sam Robbins (3 месяца назад)
yes, no problema...
fred clark (3 месяца назад)
Good information
Muhnochwa (4 месяца назад)
I want to get to a point where its hard enough to slide in her anus effortlessly.
Bert Thibodeaux Jr (4 месяца назад)
i contracted my anus
Dr Sam Robbins (4 месяца назад)
you're doing it right...
New Babylon (4 месяца назад)
This guy is a genius . Bless you
New Babylon (4 месяца назад)
This does work .
Daniel Basham (4 месяца назад)
I had total ED for over 10 years. Started with Kegels about 3 years ago. The first time only managed to do 5. I can now do to count in the hundreds. Also no now Ed and am able to last for over one-half hour.
Pravesh Bholah (4 месяца назад)
Does this increase the size of penis ? 😌
Dr Sam Robbins (4 месяца назад)
the exercise is best for improving erection Pravesh!
Ben (4 месяца назад)
Doc you rock
Franco Elias (4 месяца назад)
Dose mastarbation effects this gains??
Dr Sam Robbins (4 месяца назад)
masturbation affects testosterone and testosterone affects your gains! Watch this: https://www.youtube.com/watch?v=E_5xl0w_mXE
Rafii Juniorski (4 месяца назад)
And there is me No erection problems, no small D problems But no girl wants me 👍 Anyone wants exchange?
Vlatko Ilieski (4 месяца назад)
Is he a brother of tony robbins?
Dr Sam Robbins (4 месяца назад)
:) No
Hafeesahadh Hafeesahadh (4 месяца назад)
Thanks doc
Darbar Madu (4 месяца назад)
Nice
KyawKyaw Muse (4 месяца назад)
like
Md Asif (4 месяца назад)
hey...anyone got the result 😂😁
Dr Sam Robbins (4 месяца назад)
a lot of people are commenting they can see an improvement.. look around!
Victor Ferrera (5 месяцев назад)
thanks for this imfo......
Dylan647gamerrr (5 месяцев назад)
Is it normal for a 19 year old to have a minor ed problem?
Dr Sam Robbins (5 месяцев назад)
no, it's not normal
arem aguillon (5 месяцев назад)
dr. sam is there a chance to enlarge your penis.. im in age of 25..
Dr Sam Robbins (5 месяцев назад)
there is, but you'll have to wait for me to finish the video I'm creating about this.
Nart Barsik (5 месяцев назад)
Could you post a practice video?
Dr Sam Robbins (5 месяцев назад)
that's impossible... because everything happens inside your body... that's why you can do this exercise whenever and wherever you want. No one will notice it!
chary suresh (5 месяцев назад)
Just stop masturbating and stop watching porn...... This helps a lot.......
Dr Sam Robbins (5 месяцев назад)
yes

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