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🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

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My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive: 🤜 http://drsam.co/yt/BeHarderLonger You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🤷🏼‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (1615)
Weezy F. Baby (1 год назад)
I did this exercise and got a hard on lol
ali akbar (2 месяца назад)
Weezy F. Baby good
harry flashman (2 месяца назад)
TheHumanity! (2 месяца назад)
I went too hard and got a cramp in my gooch :(
Shaun Chng (2 месяца назад)
Weezy F. Baby dickercise!
Mark Vecchiarello (4 месяца назад)
Me too
Larry Cedro (14 часов назад)
Thanks for this vedios
lordrampage (2 дня назад)
It work 100% for me !!!
National Player (2 дня назад)
Hari K (4 дня назад)
2:35 Lol
Tariq Wafe (8 дней назад)
How we can straight one bend penis?
Dr Sam Robbins (7 дней назад)
I'll do a video soon about this Tariq
Phil B (8 дней назад)
Very Educational works like magic.
Dr Sam Robbins (8 дней назад)
Jorgw Zayas (9 дней назад)
Awesome,did i have to hold breath then exhale?
Dr Sam Robbins (9 дней назад)
no need to hold breath Jorgw
Zulhadi Kamarulzaman (12 дней назад)
I got confused here. Does this excercise need to be done while you're peeing.?
Dr Sam Robbins (12 дней назад)
MJ Johnson (13 дней назад)
It works!
Dr Sam Robbins (13 дней назад)
I know! It worked for others too!
Z Webby (14 дней назад)
What are kegal exercises
Dr Sam Robbins (14 дней назад)
kegel is the exercise I'm describing in the video, and I've also made a follow-up: https://www.youtube.com/watch?v=nYukJEX4WRM
Free soul (15 дней назад)
Does this shit work?
Dr Sam Robbins (15 дней назад)
you should go through the comments, because it really does work
THE TRUTH THE TRUTH (21 день назад)
I think this is BS
Dr Sam Robbins (21 день назад)
there are comments who actually say they got an erection while doing it... so...
Ali Bryte (21 день назад)
Good job
Dr Sam Robbins (21 день назад)
GHOST (25 дней назад)
These videos make me feel great to be a man
Santhosh Thomas (26 дней назад)
I've never ever listened such an excellent way of describing things. You are great. God bless. Thanks
Dr Sam Robbins (26 дней назад)
thank you Santhosh!
Hassan Sheikh (28 дней назад)
Unique information
vicky singh (1 месяц назад)
Dr Sam you got a beautiful voice, should try for hollywood too😂😂😂👌👌👌👍👍👍very infomative👏👏👏
Dr Sam Robbins (1 месяц назад)
Naseer Channa (1 месяц назад)
Very nice I like the video
Abhishek Mukherjee (1 месяц назад)
Bilal Khan (1 месяц назад)
hahaha... wow. that's great
Rohit Gaba (1 месяц назад)
yes of course, i m using this technique for last 17 year's & it can really works
Dr Sam Robbins (1 месяц назад)
thanks for sharing this
Tech & Tricks (1 месяц назад)
Zeff Constance (1 месяц назад)
i heard running increase testorine level but doc is sayng it decrease so confusng 😞
Rustam Rehman (1 месяц назад)
I can't understand how to do??
Dr Sam Robbins (1 месяц назад)
I have a follow-up video: https://www.youtube.com/watch?v=nYukJEX4WRM
chouhan kumar (1 месяц назад)
i cant understand about the excersice.... pls can u show picture how to excersice???
abbas khan (1 месяц назад)
Hi Doc. I need any video for this practice. To know it easily
Dr Sam Robbins (1 месяц назад)
I have this follow-up video Abbas: https://www.youtube.com/watch?v=nYukJEX4WRM
Last of us (1 месяц назад)
KhurrAm Shehzad (1 месяц назад)
i can not understand plz tell us in hindi or urdu language
Dr Sam Robbins (1 месяц назад)
I can't for now, but if there will be more comments about this, and replies to your request, I will translate my videos in the future.
mohamed salah oshi (1 месяц назад)
11 million views. Am surprised to know that humanity in such risky stage.
ABDUL rehman (1 месяц назад)
Dr your profile photo looks like captain salazar..one of the character of pirates of Caribbean movie
Dr Sam Robbins (1 месяц назад)
lol... i'm not a pirate :)
Eki Khaerudin (1 месяц назад)
Ok I'll try 😂
Wayne max (1 месяц назад)
I mastubate once a week will it mess with my sexual activation?
Wayne max (1 месяц назад)
Dr Sam Robbins thanks
Dr Sam Robbins (1 месяц назад)
1 a week is ok... but the real thing should still be on your mind!
K (1 месяц назад)
Wow, nearly 11 millions contracted their anoos
Dr Sam Robbins (1 месяц назад)
Nitin Parmar (1 месяц назад)
bla bla but nothing else show practice video....
Dr Sam Robbins (1 месяц назад)
Most people will understand this can't be demonstred, but I've made the follow-up video to answer some frequently asked questions: https://www.youtube.com/watch?v=nYukJEX4WRM
Dani Bhalo (1 месяц назад)
Ronald Tan (1 месяц назад)
tnx for this one..
GetOutoFHere Mate! (1 месяц назад)
who was squeezing there arse muscles while watching this😂
Dr Sam Robbins (1 месяц назад)
Matt Rubish (1 месяц назад)
Essentially just clench your sphincter?
Dr Sam Robbins (1 месяц назад)
yes Matt
Pawan Virdi (1 месяц назад)
Show me video of kigal excerise how to do it
Dr Sam Robbins (1 месяц назад)
I can't show it Pawan... but I've made a follow-up video if you have questions: https://www.youtube.com/watch?v=nYukJEX4WRM
Aniket Bhosale (1 месяц назад)
Hello doctor .. Please help me ...I want monster penis ...
Dr Sam Robbins (1 месяц назад)
that's almost impossible Aniket...
Yak Cutter (1 месяц назад)
Gonna try this. My erection is unsatisfactory and the ejaculation.
Dr Sam Robbins (1 месяц назад)
this should improve your erection, as it did for many other people...
Adam Kapompo (1 месяц назад)
Akshay Pal (1 месяц назад)
Any caution before/after/during kegel exercise...pls tell me
Dr Sam Robbins (1 месяц назад)
No... there are no risks...
Ashu Valmiki (1 месяц назад)
Can i do it twice a day doctor ?
Dr Sam Robbins (1 месяц назад)
Madhu Sudhan (1 месяц назад)
Sir could you tell me how can make penis erect I mean active for long time
Dr Sam Robbins (1 месяц назад)
I already have this video Robbin: https://www.youtube.com/watch?v=56JiN54B5lU
fire James (1 месяц назад)
Wow doc very interesting
thanks sir
Divyesh Chauhan (1 месяц назад)
Video start at 2:10😁
Ashish Patel (1 месяц назад)
Plz download to hindi
Dr Sam Robbins (1 месяц назад)
Sorry, I can't do that for now... but if there are a lot of requests, I will..
Yaseer Beig (1 месяц назад)
Will this increase testosterone?
Yaseer Beig (1 месяц назад)
Dr Sam Robbins thanks for the video
Dr Sam Robbins (1 месяц назад)
No, these will increase testosterone: https://www.youtube.com/watch?v=AbNyVIqZ36s
Biswajit Rath (1 месяц назад)
Sir im 21 yr old . Should i do this exercise.????
Dr Sam Robbins (1 месяц назад)
yes, no problema...
fred clark (1 месяц назад)
Good information
Muhnochwa (2 месяца назад)
I want to get to a point where its hard enough to slide in her anus effortlessly.
Bert Thibodeaux Jr (2 месяца назад)
i contracted my anus
Dr Sam Robbins (2 месяца назад)
you're doing it right...
New Babylon (2 месяца назад)
This guy is a genius . Bless you
New Babylon (2 месяца назад)
This does work .
Daniel Basham (2 месяца назад)
I had total ED for over 10 years. Started with Kegels about 3 years ago. The first time only managed to do 5. I can now do to count in the hundreds. Also no now Ed and am able to last for over one-half hour.
Pravesh Bholah (2 месяца назад)
Does this increase the size of penis ? 😌
Dr Sam Robbins (2 месяца назад)
the exercise is best for improving erection Pravesh!
Ben (2 месяца назад)
Doc you rock
Franco Elias (2 месяца назад)
Dose mastarbation effects this gains??
Dr Sam Robbins (2 месяца назад)
masturbation affects testosterone and testosterone affects your gains! Watch this: https://www.youtube.com/watch?v=E_5xl0w_mXE
Rafii Juniorski (2 месяца назад)
And there is me No erection problems, no small D problems But no girl wants me 👍 Anyone wants exchange?
Vlatko Ilieski (2 месяца назад)
Is he a brother of tony robbins?
Dr Sam Robbins (2 месяца назад)
:) No
Hafeesahadh Hafeesahadh (2 месяца назад)
Thanks doc
Darbar Madu (2 месяца назад)
KyawKyaw Muse (2 месяца назад)
Md Asif (2 месяца назад)
hey...anyone got the result 😂😁
Dr Sam Robbins (2 месяца назад)
a lot of people are commenting they can see an improvement.. look around!
Victor Ferrera (3 месяца назад)
thanks for this imfo......
Dylan647gamerrr (3 месяца назад)
Is it normal for a 19 year old to have a minor ed problem?
Dr Sam Robbins (3 месяца назад)
no, it's not normal
arem aguillon (3 месяца назад)
dr. sam is there a chance to enlarge your penis.. im in age of 25..
Dr Sam Robbins (3 месяца назад)
there is, but you'll have to wait for me to finish the video I'm creating about this.
Nart Barsik (3 месяца назад)
Could you post a practice video?
Dr Sam Robbins (3 месяца назад)
that's impossible... because everything happens inside your body... that's why you can do this exercise whenever and wherever you want. No one will notice it!
chary suresh (3 месяца назад)
Just stop masturbating and stop watching porn...... This helps a lot.......
Dr Sam Robbins (3 месяца назад)
Virender Singh (3 месяца назад)
Thanx doc
InfiniteDuck kk (3 месяца назад)
do you need to have an erection to perfom this "exercise"?
Dr Sam Robbins (3 месяца назад)
Choco Princ (3 месяца назад)
Satisfy your parter 👃😂
Job-Patrick Okai (3 месяца назад)
Great video.
masirika yves (3 месяца назад)
Someone explains this to me in French or Swahili please
Deepak Samson (3 месяца назад)
I didn't understand a word, and moreover you've locked up all the discussion comments. Come on
Dr Sam Robbins (3 месяца назад)
that's your opinion... millions of other people understood but I've also done a follow-up video: https://www.youtube.com/watch?v=nYukJEX4WRM
Leroy brown (3 месяца назад)
Fuck me. My dick is always hard . Especially in the morning.
Dr Sam Robbins (3 месяца назад)
you're one of the lucky ones
Boston Manver (3 месяца назад)
Thanks Dr.Sam Robbins
Dr Sam Robbins (3 месяца назад)
you're welcome Boston
Adith Satheesh (4 месяца назад)
Does this affect penis length? Dr
Dr Sam Robbins (4 месяца назад)
not really... it affects your performance though
Jimmy F (4 месяца назад)
And it Won’t give you headache like viagra....
Sandesh kumar (4 месяца назад)
How to make my penis long??
Dr Sam Robbins (3 месяца назад)
Yes, I’m working on a big multi-part video series about this. It’s not a simple instruction and I want to make sure I help out as many guys as I can. Please make sure you’re subscribed to my channel so you’ll be notified when it’s released. Thanks for your patience.
King Bowser (4 месяца назад)
Are you related to Anthony Robbins?
Dr Sam Robbins (4 месяца назад)
:) I obviously know who he is... just not related...
King Bowser (4 месяца назад)
Lol...ok. You're so similar it's uncanny. Side by side, voice for voice you could be brothers. If you havent heard of him he's made a career of motivating and directing people to realize their potentials through progressive mindsets and psychological devices such as neuro-pathways and rearranging those.
Dr Sam Robbins (4 месяца назад)
lol... no.
Tee Jones (4 месяца назад)
Did these steps now i have a 16inch
Dr Sam Robbins (4 месяца назад)
ritesh bhatkar (4 месяца назад)
Sir does masturbetion effect on testosteron
Dr Sam Robbins (4 месяца назад)
yes, I've made a video to answer this question: https://www.youtube.com/watch?v=E_5xl0w_mXE
Farouq Omaro (4 месяца назад)
Thanks doctor!
Dr Sam Robbins (4 месяца назад)
you're welcome Farouq
Narendra Mithun (4 месяца назад)
How to stop musterbuting?
Dr Sam Robbins (4 месяца назад)
start having more real sex instead...
Avash Freshtian (4 месяца назад)
Doctor , what is #2? I couldn’t find it.
Dr Sam Robbins (4 месяца назад)
that's because there isn't any Manuel.. this is the best, hence the #1 title.
Neil Joseph Bustamante (5 месяцев назад)
its great start for this kind of exercise.i wont stop til its big and hard :)
Dr Sam Robbins (5 месяцев назад)
You need to do this exercise every day or so like I've mentioend in the video.
Alexander (5 месяцев назад)
Yes I tried this exercise and it work especially on a empty stomach in the morning.. 👍👍👍👍
Dr Sam Robbins (5 месяцев назад)
I'm glad it worked for you!
Edwin Bragais (5 месяцев назад)
Dr Sam Robbins (5 месяцев назад)
you're welcome Edwin.
health secret (5 месяцев назад)
kiokitty 729 (5 месяцев назад)
How to increase my penis size
Dr Sam Robbins (5 месяцев назад)
will do videos on this soon!
vinod jain (5 месяцев назад)
awesome it's working god bless u keep going
Julio C Rodriguez (5 месяцев назад)
this is a very serious matter , thank you for sharing it with us Dr. Robbins
Dr Sam Robbins (5 месяцев назад)
thanks Julio
kungfujooclaw (5 месяцев назад)
should i do this standing or sitting doc?
Dr Sam Robbins (5 месяцев назад)
you can do it however you want!
Justin Price (5 месяцев назад)
I think I like Dr. Robbins because he speaks with passion. He is teaching giving knowledge from the heart space.❤️️📝💡👍🏿.
Dr Sam Robbins (5 месяцев назад)
thanks Justin
Ajie Bayu (6 месяцев назад)
Thank you, when i finally make love with my legal partner, she gonna scream like a girl hahahahahaha
Dr Sam Robbins (6 месяцев назад)
sachin dey (6 месяцев назад)
sir, can I avoid curve penis doing this exercise? please answer
Dr Sam Robbins (6 месяцев назад)
no... a curve can't be fixed, but you shouldn't be that woried about it.

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