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How To Get Rid Of Brain Fog Naturally with Nootropics

Оценок: 2294 | Просмотров: 114444
Read how to get rid of brain fog here - https://www.truthnutra.com/blogs/news/4-simple-tips-to-eliminate-brain-fog-naturally To get rid of brain fog with nootropics, order your bottle of Cortigon here - http://goo.gl/3dYtA4 Brain Fog: Common Causes, Signs, Symptoms, and Research-Backed Natural Solutions Symptoms of brain fog: Forgetfulness Lack of focus and confusion Headaches and fatigue Lack of motivation Depression and anxiety Memory loss and "blank moments" Insomnia and trouble sleeping Causes of Brain Fog: 1. Lack of cholesterol in the diet 2. Low-fat diets 3. High intake of PUFA 4. Foods high in gluten and lectins 5. Dehydration 6. Micronutrient deficiencies 7. Inactivity 8. Lack of sleep 9. Stress Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (278)
Amber Raglin (8 дней назад)
SUBSCRIBING BECAUSE YOU SAID “PUFAS” And for the blessed info brother! 👍🏾
von cleo tabotabo (13 дней назад)
I took finasteride then guess what, all of the above symptoms.
Christopher Walker (12 дней назад)
Morrisman Smith (16 дней назад)
Can too many Antibiotics also cause Brain Fog?
Morrisman Smith (15 дней назад)
OK Thanks Chris
Christopher Walker (15 дней назад)
It will take a while to repopulate the gut but potentially yes it can
Morrisman Smith (16 дней назад)
Can your product help the Brain Fog brought on by Antibiotics?
Morrisman Smith (16 дней назад)
OK will order some tomorrow thanks.
Christopher Walker (16 дней назад)
Poopybutthole - (21 день назад)
Few Tips: 1) No Fap 2) Interment Fasting 3) Keto Diet
Jack jorden (27 дней назад)
tnx man
Auxode (1 месяц назад)
I am 17 and I can't even focus on study or class for at least 5 minutes and my brain feels so foggy please help me
Auxode (1 месяц назад)
Thank you so much
Christopher Walker (1 месяц назад)
Read the book nutrient power by william walsh that is going to blow your mind wide open and help you come to some really good realizations
Auxode (1 месяц назад)
I am 17 and I can't even focus on study or class for at least 5 minutes and my brain feels so foggy please help me
Andrew Kear (13 дней назад)
+libertati aut ad mortem lmao
libertati aut ad mortem (23 дня назад)
Auxode watch the video again
rain (1 месяц назад)
Can’t even take in the info this video
c dozer (1 месяц назад)
for me it was sleep apnea.
Veronica Ulloa (1 месяц назад)
This is one of the best video I have seen that explains easy and clearly about brain fog. This help me a lot to understand my situation and what i need to do to fix my lack of focus. Excellent video.
Michael Hinck (1 месяц назад)
7-minute advertisement. Don't buy those pills! Cut out the grains and sugars. That will clear it. If possible go KETO, IM, OMAD.
Michael Hinck (1 месяц назад)
AMULYA MISHRA (1 месяц назад)
Title of the video is a perfect example of Oxymoron
Danna Phea (1 месяц назад)
Finally. I think I gave this health issues. I have everything that you have talked about. Thank you so much.
DISTINKD Art (2 месяца назад)
For me it sorta affects "the back of my eye" I don't know if you know what I mean, but it like affects the way I see things and sort of clouds that over too. Help!
Moi Day (2 месяца назад)
Thank you for the video. Really, really helpfull. Understand many cool and interesting things. Btw you can find all cool and new nootropics here : https://nootropicboost.com. Its brand new site for all who wants find something usefull for them.
Learnzz (2 месяца назад)
What's else is good for the brain is memorizing Quran
rose donna (2 месяца назад)
Fuck fuck fuck fuck gluten!!!! Every time I eat something has gluten in it I feel dizzy and tired.
Danish Khan Official (2 месяца назад)
You know nothing....stress and depression should be on no. 1 its the major reason for the cause of brain fog !
Matt Harris (2 месяца назад)
What about dizziness as a symptom?
theUroshman (2 месяца назад)
This is a great and very informative video! Thanks a million for uploading. I subbed.
Leo Sabat (3 месяца назад)
he describe the sintoms like he just resume my all first 20 years of life
Anng G (3 месяца назад)
I'm crying it is so sad.I feel like a fool.
Crystal Dragon Gaming (3 месяца назад)
“Fatty acids” Me: Did he just say fatty asses?
TmosDHD (3 месяца назад)
ok i thought brain fog was a headache i doint need to be looking at this
RD RAHUL (3 месяца назад)
1. stop watching porn and stop masturbating 2. meditation 3.Exercise or morning walk unless brain fog will ruin your career and life
BezBez (3 месяца назад)
So basically high school.
Johanna (3 месяца назад)
I realize that eating well and exercising help with stress, but it is apparent to me that I am a naturally stressed out person- are there any other ways that I can readjust and monitor my stress levels to decrease/get rid off my brain fog altogether? ( I already eat well and workout).
David Bennett (3 месяца назад)
Getting rid of brain gog is simple. Stop eating vegetables and fruits. Only eat fatty meats and you will be cured. Fat cures your body. Vegetables cause brain fog.
andrew amiet (3 месяца назад)
Great information.
Matthew Watthy (4 месяца назад)
for me it was a b-12 deficiency. took some neurobion shots 6 shots 1 per week and it saved me. i feel i can function again.
Matthew Watthy (1 месяц назад)
well i can really see the difference , i lived in a brain fog for the last 2 years.. , gonna continue with the shots , as i don't really see any negative effects :)
Anita Bruckner (1 месяц назад)
Gingko is good but it can cause high blood pressure.
Anita Bruckner (1 месяц назад)
Come to think of it, my neighbor met a 92 year old woman who was sharp as a whistle. her doctor told her 50 years ago to take folate everyday to which she has done but I personally think it B-12 and I would take all of them if you can.
Anita Bruckner (1 месяц назад)
B-12 is an important one for the brain. True.
Wet Works (3 месяца назад)
Matthew Watthy still taking the shots? How you've been
Ben Wallace (4 месяца назад)
I’ve smoked weed before and ever since I did I have felt every single one of those symptoms for the last 5 months if someone can fill me in and help me please respond
SkeletonPirate (4 месяца назад)
My mind feels blank very often
Sheep (4 месяца назад)
Dear Lord I HAVE HAD BRAIN FOG FOR 4 YEARS THEN! Every, EVERY SYMPTOM sounded like spelled from a diary of mine. I want to cry a little, but I sure af AM going to cure it, no matter what.
Wet Works (3 месяца назад)
Sheep any updates?
True Messi (4 месяца назад)
I think I have this lol
John House (5 месяцев назад)
Saturated fats are bad for you, and omega 3 as a polyunsaturated, is not only healthy it’s essential.
Don (5 месяцев назад)
I experience brain fog when I eat wheat or beans and rice. Most of which are cooked in PUFAS. This makes a lot of sense.
Nuri Official (5 месяцев назад)
Foggy Brain is a symptom of Hypothyroidism
Fredo Corleone (5 месяцев назад)
If I take Alpha GPC which is the most concentrated form of Choline: .1 Libido disappears (negative) .2 Intense dreams .3 Better memory recall .4 More prone to be distracted by my own thoughts (negative) If you want a very sharp brain and be unstoppable try Caffeine + L-Theanine, it does work for 4-5 hours... I suspect Caffeine is not good for the brain but it boosts so much that I think it is worth taking, but not daily.
JourneywithJay (5 месяцев назад)
Good info overall but not correct to eat any carbs other than from grains. True don't eat grains anymore but most carbs are unearthly for the body as they create inflammation, which negatively effects the body in many ways including contributing to and possibly creating the sleep apnea issue.
Ender Xanderion (6 месяцев назад)
No wonder why i blank all the time I just watched. Lack of motivation. Mental decline
Alien FromSpace (6 месяцев назад)
Started nootropics yesterday. Already feeling some good things.
13Gladius 2 (6 месяцев назад)
How a High Fat Diet Can Help the Brain Work Better:  https://www.google.com/amp/s/www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones%3famp#ampshare=https://www.psychologytoday.com/blog/evolutionary-psychiatry/201104/your-brain-ketones
C Mooney (6 месяцев назад)
These are actually anti-anxiety drugs. And the only reason they make you feel better, is because you have anxiety problems. It's better to admit your problem, and treat the cause. Rather than believe voodoo science about pills making you into a superhuman
Lindsey Rarey (6 месяцев назад)
Why do you recommend protein from meat, dairy, or gelatin? What if you only get protein from plant based sources?
Joel McLaughlin (6 месяцев назад)
Good points
Kevin Afton (6 месяцев назад)
Vegans who dont eat any fat dont have brain fog, how do you explain that?
zwxq3 (6 месяцев назад)
I have brain fog, 9 out of 10 symptoms are relatable to me.. Ever since I was diagnosed with diabetes type 1 I've felt this way, yet my doctors and nurses has no idea of the condition. Ive had this problem for half a year now. Damn the time is currently 03:55 at night/morning.. I should really go to sleep. And try to exercise tomorrow. Sidenote. When I wake up after a long night of sleep I tend to feel more focused and normal. Even if I take short naps during the day, I usually feel good for a while. Thanks for a good video!
Eli Valenciana (6 месяцев назад)
vitamin d deficiency will also cause brain fog get your vitamin d levels checked
Charles Davis (7 месяцев назад)
Dare doing Davis' Divine Decreed Dietary Detox.....
sazzlepop (7 месяцев назад)
Great thank you!!
Secret Journey (8 месяцев назад)
Mold causes that. Activated Charcoal removes it
Tryinnosaurus Rex (8 месяцев назад)
Whoah slow down buddy... micro what foods. Remember we’ve got brain fog here.
MP Madhup (8 месяцев назад)
Consistent Marijuana use results in Brain Fog
Oculus Ex Animi (17 дней назад)
MP Madhup can it be cured?
Chris (9 месяцев назад)
We have the same first and last name. I guess we should become best friends?
Bob Parper (9 месяцев назад)
Thank you.
Bob Parper (9 месяцев назад)
Yo. Dadid Grohl from foo fighters.
Kash F (10 месяцев назад)
L carnetine causes heart attacks
Solve Everything (10 месяцев назад)
Brainfog can also be a sign of anemia, which lowers the levels of oxygen in the blood. Brainfog might also be a sign of dysfunctional thyroid hormone levels, which affect how metabolism works. If you feel brainfog, check those two things with your doctor.
Myron Michael (10 месяцев назад)
Over 75% americans chronically dehydrated? Major micronutrient deficiencies due to increased refined and processed foods? lack of sleep? Don't let the system rule your lives, take prudence and work on building habits and small changes that promote self control. Do it for 'Murica!
Frank From Upstate NY (11 месяцев назад)
Great video....very well formatted and researched....I think if Americas'....just ate less pizza, pastas and donuts....half of our diseases would abate!
Tyler Plummer (11 месяцев назад)
Lol you can’t call nootropics natural. They are synthetic supplements
펜타킬 튜브 (11 месяцев назад)
one more thing that causes brain fog is bad circulation of energy caused by Bad Posture, Straight neck. It's simple, if your body is stiff or bad posture or neck is straight your brain cannot communicate to your body through the spine and your body cannot send resources to support your brain.
Anita Bruckner (1 месяц назад)
I highly recommend a good chiropractor! And maybe also Accupressure.
Alex Grason (11 месяцев назад)
Your body makes cholesterol...you shouldn't be suggesting people consume LDL cholesterol, as it does nothing to help the body, only harm it.
Nawras Khalil (11 месяцев назад)
The title of this video is an oxymoron.
Damian Fourie (11 месяцев назад)
You forgot porn as a cause and nofap as a solution
gil bkk (1 год назад)
ah, the end of the video... the SELL SELL SELL, BUY BUY BUY my ebook, my supplement, my whatever...
M530H (1 год назад)
So you mention the polyunsaturated fats cause brain fog, but isn't the brain mainly comprised of omega 3 fatty acid which is a PUFA?
Nathaniel Cox (1 год назад)
Did anyone else belt out laughing when he said "PUFAS"?
odyssey (1 год назад)
men, welcome to my world
aidan dabic (1 год назад)
Cholesterol is definitely not good for the brain as high serum cholesterol levels are ascoctaied with a significantly increased risk of dementia as blood clots can deprive your brain of oxygen leading to the degeneration of neurons. your body produces all the cholesterol it needs for the body to function properly and dietary cholesterol has no positive health benifit for humans. I do believe that staion drugs can cause brain fog but it is not from the reduction of serum LDL cholesterol levels as you can probably find any anecdotal reports of people having brain fog from any perscription drug.
YnnyY&nne OilRyser (1 год назад)
Leaky gut syndrome will cause this. MSG food additive may be the culprit destroying you brains chemical balance. Also deficiencies in amino acids will slow your brains production of critical neurotransmitters. Anybody experiencing brain fog I recommend Optimum Nutrition's AmiN.O. Energy drinks. They have the near perfect blend of amino acids to clear the worst cases of brain fog. Then you can research certain individual amino acids that help with focus. Amino acids have cured my brain fog.
Kevin Snider (5 месяцев назад)
Looking at my cylinder of Amino Energy... "Amino Blend 5g" but then it doesn't say the proportions. What is the near perfect blend and how did you determine that Amino Energy has it? I know of a 2:1:1 proportion of Leucine:Isoleucine:Valine and I don't think Amino Energy has that. The Scivation products do though.
GFDSD FSDFS (1 год назад)
Basically Vegans...
AnonymousRevealer (1 год назад)
I'm a 17 year old guy, and I am considering taking nootropics (aniracetam to be specific) to boost my focus when I study. I do not have ADHD or any similar disorder, but I am just interested in improving my mental abilities to facilitate my learning process. Can anyone please give me an opinion on using nootropics such as aniracetam at my age, since it is a legitimate concern of mine that it will have an irreversible effect on my brain? It would be much appreciated.
I am crispy (9 месяцев назад)
aniracetam is good and I have not read any long-term bad side effects. Take some CDP choline with it. I take oxiracetam. Do NOT take at night!
RottenDoctorGonzo (10 месяцев назад)
Some racetam users do CYCLING. that means, if you use aniracetam for a month (or two), next time get another racetam, like oxiracetam. The idea is, you won't get TOO used to just one. Also, take the occassional whole weekend OFF from racetams. To avoid racetam headaches, combine with a choline supplement. Modafinil is also good, but that's more for focus and endurance. I use modafinil and racetams, too.
James (1 год назад)
Excellent advice!  One major thing that didn't get addressed is drinking alcohol.  Even a couple beers or glasses of wine majorly contributes to brain fog.  I know from a lifetime of experience, drinking and not drinking.  Many people think it's fine because they're not "buzzed" or drunk, but even in small amounts, alcohol causes chronic brain fog.  It's takes 2-3 nights for the effects alcohol has on your brain to leave your body.  So if you're having even a couple beers or glasses of wine 2-3 nights a week to relax or even socially, you are definitely at risk for chronic brain for and may not even know why.
Tom Naber (5 месяцев назад)
Watch out here James! You're advising other people based on YOUR experiences here. There are many variances in people that determine their susceptibility to negative effects of alcohol. Something that is true for you may not be true for another. Actually, studies have shown that alcohol in moderate doses can improve your arousal and ability to focus on the here and now. The downside is that alcohol strongly impairs your sleep quality and duration, which is a major contributor to brain fog. Besides, alcohol taxes your cells, messing up the production of energy (in simple terms). If your body is busy with clearing the waste products of alcohol, less energy is available for what you want to use your body for, like thinking clearly. A glass of wine with dinner probably won't have a significant effect (unless you have Asian flush syndrome), since your body contains some mechanisms to neutralize the short-term bad effects of alcohol for a few glasses. To minimize the risk of brain fog, exercise, healthy diet and good sleep are essential, however cliché these factors may be. Alternative explanations of brain fog are ADHD, cannabis abuse, alcohol abuse, anxiety and disorders involving the brain or hormones (rare).
Adele Rolle (5 месяцев назад)
Thank you for the good video material! Really interesting ! All these can be in out pill of nootropics (for example check here: https:// nootropicboost. com ). And probably it's really faster/easier to take a pill either try to combine all the needed components in your daily ration.
Vivian Boateng (1 год назад)
You're so handsome I love this video
MultiYadada (1 год назад)
In case this will help anyone, check out YBOP (Your Brain On Porn). There's a lot of evidence pointing to porn as a major cause of brain fog. Among other nastier things. I have no agenda here, I just hope that this helps someone out there. 👍
CHURINDOK (5 месяцев назад)
Tryinnosaurus Rex (8 месяцев назад)
Wow, and a guy sayin this?! Marry me 😛 haha, no wonder my ex’s were all dumbasses 😂
Owen Payne (9 месяцев назад)
I was just looking into that, apparently it reaks havoc on your hormones and self confidence/image too
Henk Spermatank (1 год назад)
How does smoking influence you? I smoke quite a lot and do Not feel Well when inhavent smoken for a while
Nool Brah (9 дней назад)
Henk Spermatank those are called “withdrawal symptoms”
Kevin Snider (5 месяцев назад)
Nicotine is a nootropic. But better to get it through another medium.
Hanzo Shimada (1 год назад)
does brain fog cause body aches and fatigue?
FroztiProductions (1 год назад)
I feel trapped in my head. I can't focus on the external, but can focus heavily on my own thoughts. I can't feel my surroundings.
Alfredo Tirado (5 дней назад)
FroztiProductions Turn off your WiFi
libertati aut ad mortem (23 дня назад)
Same bro, your not alone in feeling like this. Could be add or just lack of nutrients like in this video
NEERAJ RAI (24 дня назад)
go with vitamin b12 tablets if not work go with fish oil it really works
Barefoot Prof (1 месяц назад)
Try Eckhart Tolle
Edward Hardingham (2 месяца назад)
Wet Works think he means, exercising, getting outside a lot in general, do things with friends/family maybe even going to the cinema/ bowling etc.. just get out, live your life and be healthy, exercising and being active has a significant boost on your mental wellbeing
Fab Fab (1 год назад)
RJAY (1 год назад)
I love how he explained it better than any other video out there 10/10 🙌
Joe Hernandez (1 год назад)
so is taking vitamins a bad thing?
Fab Fab (1 год назад)
IW Nunn (1 год назад)
U have great skin.  What do u attribute it to?  Good genes?
Salvador Diaz (1 год назад)
Thank God I don't have brain fog but I would do a total body cleanse.....liver, kidneys, gastro, lower intestines, thyroid, etc.
Justgo 403 (1 год назад)
Love your channel , few years ago I got really depressed and made the mistake of going the antidepressant way . I also had low testosterone and major brain fog . I've been taking a lot of your recommendations and I'm getting better
JaekSean (1 год назад)
Justgo 403 If you have low testosterone, getting a shot of testosterone each week will change your life
Christopher Walker (1 год назад)
Justgo 403 awesome! Glad you're starting to feel better
Robert Lee Aponte (1 год назад)
Very good informative video.
Remi Rocket (1 год назад)
When I drink a cocktail for some reason my brian fog goes away and I can think clearly. Just one drink not drunk
Danna Phea (1 месяц назад)
Remi Rocket same.
Duke (3 месяца назад)
If alcohol helps you then you are a part of the 10% of the population that metabolizes alcohol differently and are at risk for alcoholism. Your brain fog is from blood sugar issues so you should research that. See Dr Eric Berg: https://www.youtube.com/watch?v=7H7id3to1cg
True Messi (4 месяца назад)
kuntre boi (7 месяцев назад)
Remi Rocket be careful cause I was the same way. Drinking bandaid the problem but it will get much worse later on and you will end up in the hospital with nonstop panic and anxiety.
sazzlepop (7 месяцев назад)
Remi Rocket I think I can identify with that, I feel like with one large glass of wine my mind flows better and I can access my conscious and emotions better.
Jeff Weller (1 год назад)
I am just putting this out there, maybe it's wrong. But a good way to measure Choline deficiency is by taking Aniracetam ..if you get headaches from it, then you need to take Aniracetam with Choline ...which most recommend from the start. However if you can take Aniracetam without Choline, I assume it's because you naturally get enough through your normal diet.
Jeff Weller (1 год назад)
I say this because when I take Choline, it gives me headaches. I'm assuming that's because I don't need it.
VonDa in Wonderland (1 год назад)
I started taking Modafinil A couple of months ago, it has literally changed my life. I just changed my insurance at the 1st of the month and my Doctor said it might not be covered anymore. I would just die. How would you compare your product to Modafinil? Do you send samples? Thanks ♥
VonDa in Wonderland (1 год назад)
ERIC malone I don't know, my Dr prescribed it. I think that you have to try Adderall first and then you can go back and say it made you too jittery and then you can get Modafinil♥
ERIC malone (1 год назад)
Vonda Krakar Love where can I get modafinal my dr will not prescribe it
Logan Keartland (1 год назад)
Funny, they food being advertised as healthy or 'low fat' are the main dietary causes according to the video
skirsk (1 год назад)
aside from "headaches and fatigue" i pretty much have all of those symptoms. 1:12
HeyZeus667 (1 год назад)
When doing a video on brain fog and the product you are selling to combat it, you may want to learn how to pronounce the ingredients.
Wyatt Cavanaugh (1 год назад)
Excellent video. BTW the second video link did not work for me.
gaffercat (1 год назад)
My brain fog is caused by multiple sclerosis.
myjeremymouse (1 год назад)
I hav MS too, in my brain too. I struggle every day cognitive functioning-wise. But I'll bet if I made some of these changes I'd see an improvement. I struggle to 'keep on track' and find it very hard to be consistent when incorporating life changes.
moongirl shining (1 год назад)
My brain fog caused me to get scammed.
mr.MYSTERIOUS,YT (2 месяца назад)
redrock1963 (2 месяца назад)
My brain fog caused me to be a Neurosurgeon, get married, have two wonderful kids, write a best selling book called "Brain Fog and You" and become an advocate against environmental pollution.
Receive (1 год назад)
Stephanie yelka what?
Isabella Rose (1 год назад)
I am a vegetarian so what sources of protein (other than meat/gelatin) would be good?
Denislav Bonev (1 год назад)
sounds like my modafinil after effect
Denislav Bonev (1 год назад)
Well last time I was thinking of some absolutely impossible to happen things like I was almost high but I knew it's not supposed to be like that and it wore off a day after.
David Barth (1 год назад)
Denislav Bonev I think I have that too. Sometimes I feel like words not coming to my mind.
Tom Sawyer (1 год назад)
The reality is that "brain fog" DOES NOT have a definitive cause and there have not been any properly controlled studies to implicate any particular food. If the poster can show some credible studies done by impartial entities I will look at it. That being said their are some recognized reasons that probably contribute to brain fog. Number one is lack of sleep , two is multitasking , other causes include chemo , medication , pregnancy ,and chronic fatigue symptom.
Don (5 месяцев назад)
My lack of sleep was diet related and I haven't experienced any of the other things you mentioned yet I still have brain fog on occasion.

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