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Why Your Waist:Height Ratio is so important

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G'day Champions, Remember to get Your FREE Book: "3 Simple Steps that can Save Your Life" HERE: http://bit.ly/2BgsY8Z Remember to 'Like' our Facebook page: https://www.facebook.com/HealthAndFitnessOver40/ By now you have probably heard about the Waist:Hip Ratio, the best clinical measure for determining central obesity and risk of heart disease, type 2 diabetes, metabolic syndrome, stroke and even some forms of cancer. But how do you calculate your risk if you aren't obviously obese? Enter the Waist:Height Ratio. Measure around your waist at the belly button and x2. Measure your height. If your waist measurement x2 is larger than your height measurement, then you are high risk for heart disease, type 2 diabetes, metabolic syndrome, stroke and even some forms of cancer. https://www.researchgate.net/publication/8186466_The_superiority_of_waist-to-height_ratio_as_an_anthropometric_index_to_evaluate_clustering_of_coronary_risk_factors_among_non-obese_men_and_women So, the aim is to get your waist measurement lower than half your height, and the best way to do that is to go here: http://bit.ly/2f8cg17 For more life saving, energy enhancing, health building tips, go to: www.HealthandFitnessOver40.com Notice: All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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Текстовые комментарии (4)
Barry R McCain (2 месяца назад)
good data. Nice vista. doing Keto now... working well.
HealthandFitnessOver40 (2 месяца назад)
Glad to hear it Barry! Well done
Alex Turbine (11 месяцев назад)
The background noise of the ocean adds zero to this blog.
HealthandFitnessOver40 (11 месяцев назад)
Thanks for the feedback Alex. We were in Italy on hols & had the inspiration to do this video...we like to keep it raw, real and natural and focus on the information & science rather than a studio/picture prefect type vid...we want to get the information out there to help people achieve better health wherever we may be. Keep watching, keep learning & stay healthy man. Have an awesome day

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