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Poultry is the most fattening meat and meat consumption is associated with weight gain, independent of calories.
Just eating 2 chicken nuggets a day resulted in a significantly greater increases in body mass index over the 14 year study period.
But if I replace my Chicken with nuts, then I'll get fatter wont I?
Higher nut consumption resulted in lower BMI and thinner waists, higher meat consumption resulted in higher BMI and fatter waists
Eating chicken is the most common cause of Salmonella and Salmonela in eggs can survive being boiled for 8 minutes.
A 2014 study found that 97% of chicken breasts found in retail stores were infected with fecal bacteria, that is not killed by regular cooking and cleaning and is only destroyed by bleach.
Excess phosphorus in food is linked with increased risk of kidney failure, heart disease, bone loss and all cause mortality:
The worst kind of Phosphorus is the Phosphates in food additives.
Chicken meat is often injected with phosphates to improve its colour and to add water weight, increasing profits for the farmer and retailer.
Phosphates are considered a vascular toxin, that impairs arterial function within hours of consumption.
The leading food poisoning bacteria is called Campylobacter and phosphate additives can increase its growth up to 1 million times.
AGEs: Advanced Glycation End products that accelerate the aging process, with an accelerated loss of cognitive function. Elevated levels are found in the brains of Alzheimers sufferers.
Out of 500 foods tested, BBQ chicken came out the worst, meats being 20x worse than highly processed foods like breakfast cereals and 150x worse than fruit and vegetables.
Chicken has around 20% more gerontotoxins than Beef.
Acid load is directly related to formation of kidney stones and kidney damage.
Chicken is the third highest acid forming food, after fish and pork.
Fruit and vegetables are the most alkalising foods.
Digestive (Pancreatic and Liver) cancers and Chicken:
Poultry workers were found to have 9X the odds of pancreatic and liver cancer.
A 10 year study of 477 000 people found a 72% increase in pancreatic cancer for every 50 grams of chicken consumed daily.
Eating poultry is also most highly correlated with Non Hodgkins Lymphoma and Leukaemia
In men with Prostate cancer, the risk of progression of the cancer is increased by 2x if they eat less than an egg a day, and the only thing worse was eating poultry, increasing the risk of progression by 4X
Men who consume 2 1/2 eggs per week have an 81% increased risk of dying from prostate cancer
Depression and mood disorders are at least in part related to levels of arachidonic acid in the blood.
Chicken and eggs have the highest levels of Arachidonic acid, more than the next 10 foods combined
Once the meat was taken away, their mood states improved significantly in just 2 weeks
You have now seen the evidence and the science doesn't lie.
So, maybe it's time to put the Chicken away and Have a Healthy Day.
All of the research, discussion and information is presented for information purposes only, to increase knowledge and awareness related to risk factors associated with various lifestyle related diseases and/or illnesses. Use of the information provided is at the sole choice and risk of the reader and should not be adopted without first consulting your health professional.
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