Want to know how to boost testosterone?
These five foods rich in boron that fit a testosterone boosting diet are:
3. Brazil Nuts
5. Dried Apricots
Get Boron: goo.gl/WU3fSt
Boron is one of the testosterone booster foods out there and it is great for total and free testosterone levels, but sometimes getting it from foods can be tricky (hence why in some cases supplementation with is ideal).
However there are these five boron rich foods that also happen to fit like a nose to the head to increase testosterone naturally.
So stock up on raisins, avocados, prunes, Brazil nuts, and dried prunes if you have low testosterone.
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your body already has the natural ability to produce a lot of testosterone but the american diet today is just terrable for your body all you need to do is follow these simple recipes and you will notice a huge difference in a week! https://bit.ly/2sFeqKk
If you eat avocados, remember that the pit and the skin are actually more nutritious than the meat of the fruit itself. I grind them up in a shake every morning. Buy organic so you get no pesticides, but wash the outside of the avocado thoroughly - I don't mean rinse, I mean scrub!
Why does this guy keep saying 100 grams of each food? Who the hell even knows how much of a food is equivalent to 100 grams????? I could understand him saying like 100 grams of carbs or 100 grams of protein or something, but “100 grams of avocados”??????????? HOW MANY AVOCADOES DO YOU HAVE TO EAT TO GET 100 GRAMS OF AVOCADO?????????????? That’s like saying I’m gonna eat 100 grams of hamburger. How the hell do you even know how many burgers it takes to eat 100 grams of a hamburger?????? This dude needs to start speaking English if he wants to educate people and get likes.
As noted by others Borax is also a good supplemental source for Boron and very cheap. See Earth Clinic for details (https://www.earthclinic.com/remedies/borax.html). Men's dose - 1/4 teaspoon in a liter of water, consumed during the day (~130mg). Other dosing is noted also. Numerous YT videos including one from Earth Clinic describe dosing (https://youtu.be/qXqlBVXUI98).
There are over 90 essential nutrients. 60+ minerals. Boron is one if them! You would die without it! People are so dumb making videos about something they dont understand just to make money off of the lame. This is permanently on the internet.🦃
To the comment section saying that the Selenium in Brazil nuts is toxic in more than three Brazil nuts per day, well I read a study on a city in China where they were all exposed to more than 1,000 mcg of Selenium per day via diet and they were fine, the toxic myth dates back to a story about a horse which walked on allegedly Selenium rich soil until the horseshoes fell off, Selenium toxicity may happen in major amounts just like Iron or Zinc toxicity however the 100 mcg number is vastly off target, furthermore Selenium provides a makeshift immunity towards Mercury as studied in birds in a Japanese study on the effects of Selenium providing a defense towards Mercury in societies with Mercury-rich waters, as a side note Mercury is quite rich in some Chinese teas and herbs via pollution, which is why Ma Huang has been nearly discontinued in Singapore and elsewhere after thousands of years of use as a very useful health tonic.
Now back on topic, the levels of Boron in the avocados, grapes, apricots and so on depends on the soil they are grown in, if you remove all Boron from the soil then I don't know how it arrives in the apricot.
Medlineplus.gov says that Boron increase estrogenlevels in older women and healthy men?
So why should men eat more Boron thru their diet or supplement it? I dont want more estrogen.
Why you saying this increase testosteronlevels?
You can read it on this link below:
A question about raisins and the concern about them because of their sugar content. Can just drying and dehydrating fresh grapes be done because packaged raisins are just loaded with harmful added sugar?
I started weight training about six weeks ago. Also at that time started putting avocado oil in many foods in protein shakes on chicken with the seasoning. Didn't even know it had boron or the benefits of boron.
Hey Chris, do you know if there is any validity to the selenium overload/poisoning claims when it comes to brazil nuts? Also, do Mediterranean Dried Apricots also contain Boron? (Just to see if there is a difference).
Don't forget that raisins are grapes, and grapes are a heavily pesticide treated crop...said to be top of that list. Organic grapes were sold in 25 lb. boxes...15 years ago...not sure where to find them now. All fruits need to be pesticide free when possible...it matters!
I watched a lot of videos about testosterone and saw a bunch of body builders saying u need some brand of testoterone but they don't give you any data what so ever. This guy is different. I felt my body change after I turned 31 I'm 5'3 under 150lbs. I'm an avid cyclist but not totally in shape lol. 4 days ago I was in bed with my girl and I wasn't totally hard. I stumbled upon this dude and his info helped alot! I went out and bought DHEA from Gnc and also bought chewable Magnesium tablets, Brazil nuts and ate a ton of spinach and Brussels. Today we went at it again and felt totally different. I was harder, faster and she loved it. This guy's research and advice really works. Thank you so much Christopher Walker!
So I got a question.
The recommended amount of boron to impact T production is 6 mg's.
Now I did some quick calculations based on this vid and to get 6 mg's boron from food everyday you'd need quite a lot of these foods to reach that number. For example 100 grams of raisins + 100 grams of brazil nuts, + 75 grams avocado = 6 grams of boron. Who eats 100 grams of raisins and brazil nuts every day? Anyway what I'd like to know is what if I only get 3 mg's? Would that make a difference or would it do nothing at all? Because 3 mg's is doable but 6 would mean quite a big dietary change.
Hey man, great question!
3 mg would be hitting RDA. To get the t-boosting affects, a little higher than that is good. Eat a lot of fruit with the skin, make smoothies with lots of raisins, you'll be good to go!
Hope this helps!
Sorry to contradict you pal, but just one brazil nut contains 50mcg Se, that is 1/8th of the daily safe maximum and if you are a meat eater you are not short of Se. So it is not wise to encourage consumption of Brazils.
Onkar: The supermarket sells 200 mcg tablets, so a really bad dose would have to be far higher than that. That being said, I take only a quarter tablet daily because I think 200 mcg is too high. Plus I take 0.25 ml of kelp daily, which has a little selenium plus all the other trace minerals that no doubt help the selenium to work effectively once taken.
What? I was never in danger of getting polio. And even if I was, what the fuck is a doctor gonna do about it? Prescribe me some bullshit pills for the pain and tell me to rest and then charge my insurance company $600+ for a bullshit consultation?
No doctor will ever go to the root cause of all disease, because that's just bad business. Spare me the doctors, I'll take care of my own health.
I was in a hurry to get to work one morning - there was nothing but coffee and prune juice so I necked the prune juice and had an espresso for breakfast........big mistake.....the urge to crap came on like a tornado inside my guts.....trapped in my car in heavy traffic....it took everythin I had to hold on until I found a place to go....
Is high testosterone linked to lower iq?? Why I found strong people are dumb and weak people smart?? Men in east asian countries like Japan,South korea are usually weak beta males but they are smart as fuck. It is a fucktard habit to call them weak. What's the logic behing iq and strength.
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