This is an amazing documentary. Dr Greger presents all the latest in health and nutrition information, and shows how a vegan diet can prevent, treat and even reverse many of the top 20 causes of Death, including Heart Disease, Stroke and Cancer! The information presented is all based on thoroughly researched nutritional studies that have been featured in international medical journals.
Check out Dr Gregers website : http://nutritionfacts.org/
Summary of Veganism : https://www.vrg.org/nutshell/vegan.htme
THE JUNKFOOD MULTINATIONAL MAFIA ALONG WITH THE LEGAL DRUG MAFIA -BIG PHARMA- AND THEIR MEDICAL MAFIA ASSOCIATES HAVE CREATED AND OR CONTRIBUTED TO THE INCREDIBLE HIGH INCIDENCE OF DISEASE NOWADAYS. YOU COULD SAY THAT 90%++ OF PEOPLE NOWADAYS ARE SICK OR HAVE SOME HEALTH CONDITION. IT'S ALL FOR PROFIT BEC MONEY IS MORE IMP THAN PEOPLE'S HEALTH & WELLBEING.
Are vaccines Vegan?
Did you know Aborted human fetal cell tissue and foreign animal DNA is used in the creation of vaccines???
Beyond the toxic soup of neurotoxins, pathogens and viruses.
There are no other reasons needed to see vaccinations are a ritualistic sacrificial abomination that should never be injected into the human body.
Vaccines Are Not Vegan!
All Vaccines are contaminated and causes harm.
The risks Do Not outweigh the reward.
--> 100% Proof! Human DNA in Vaccines
I’ve been living with schizophrenia for 17 years. Eating a plant based diet has significantly improved my quality of life. It hasn’t made my illness magically go away but it has made it about 30% easier to manage. That 30% might not seem like a lot to most, but for me it is a difference so huge I am overwhelmed with gratitude every day. Please consider going plant based. If a crazy like me can do it anyone can!
Nobody in the all the Blue Zones around the world promote vegan diet, except the small minority of 7th Day Adventists in Loma Linda. A meta study of the Loma Linda Blue Zone population shows that non-vegan members typically live longer than the vegan ones, for obvious reason. Strict vegans tend to be deficient in many vitamins and minerals, which they attempt to compensate with supplements.
Eeeeeeeeeeeeeeeeeeeeeeeeeeek I'm going to be here for a long time yet then veggie for nearly 30 years (since early childhood) and became vegan 30 years ago better start doing something destructive as only planning on doing 30 score years and 10 (the allotted amount) as don't like it here.
If you watch and listen to many carnivores, they actually want other people to die. Most of them.
I've heard many of them say things to the effect of, "I wish he or she would hurry up and die." But, isn't wishing for the demise of another human being a sickness? Carnivores are cursed. I used to be cursed from it. However, I woke up. I choose to break away from it.
A carnivorous life style creates an insanity that causes people to crave violence.
The first step in breaking the curse is to become a vegetarian and eventually a vegan. People who eat meat need to smell the rotten stench of the blood that comes from those poor animals.
All blood stinks, but fresh fruits and vegetables smell good. Take an orange and drain its juice, and the juice will smell wonderful.
Take a cow or a chicken and drain its blood, and the blood will stink.
I woke up. I now realize the curse!
Are you retarded EnglishBoyManChild? That sentence sure makes it look that way. If you actually had a brain, you'd realize just what a moron Tim here is and what a debunked fraud Gerger is too. Everyone but stupid Vegans seem to know just how much of a quack Greger is. Dude has had to back peddle so many times, it's pathetic. He has to back peddle on his nonsense though, or face being proven categorically wrong.
That has to be the worst fucking argument I have ever heard. Actually no, some Vegans are even more retarded than you are, but you are up there with some of the dumbest and most dishonest. You think Carnivores are evil, yet you don't think that way about Carnivorous animals, now do you?! You ONLY view humans that way, which is evidence of your utter hypocrisy. Like all Vegans, you are a lying hypocrite and not very bright either. Pretty much universal Vegan traits. There is plenty of validity in being a Carnivore. I have seen meat eaters do more for animals than any lazy fucking Vegan who has nothing better to do than get in the faces of good, hard working people, cause you are arrogant cunts.
Think about it like this. We can eat our food raw and it still smells and tastes great. The juice from the orange has a beautiful aroma. We can drink it and it tastes great. Do you drink cow or pig blood? If you do you're sicker than I thought. Plants don't feel pain. They don't have a brain with a sensory and motor division. There's no CNS. Plants do not excrete sympathetic hormones that make them want run and hide in fear of death. Furthermore, I don't even eat plants. I eat the products of what they produce. For example, I don't eat tomato plants. I eat the fruit of the plant, and there is no torment or pain to that. If the tomato isn't eaten, it will drop off and perish anyway. Every argument a vegan presents is valid, but there is no validity in being a carnivore. It is just purely evil.
No it doesn't make perfect sense actually. "A carnivorous life style creates an insanity that causes people to crave violence. The first step in breaking the curse is to become a vegetarian and eventually a vegan. People who eat meat need to smell the rotten stench of the blood that comes from those poor animals."
Absolute BULLSHIT. There is zero evidence to back that up, moron. Matter of fact, your choice kills plenty of your precious "sentient beings too", so there's that. Vegans are hypocrites, liars and practive NUMEROUS logical fallacies and a lot of cognitive dissonance.
What a bunch of Vegan biased B.S. and so typical of Vegan propaganda lies. Right from the get go, he's lying. He claims cholesterol only comes from meat or animal products. That is bullshit. He doesn't even get into the finer points of cholesterol, cause if he did, he'd debunk himself right there. You NEED both kinds of cholesterol and the liver controls cholesterol. This idiot is a well known and well-debunked FRAUD. It's common knowledge.
what you say is mostly true, so a short statement to that effect would be more effective. people reading your comment are at all stages of the spectrum of understanding, so some will be influenced if you make a good point :)
Doesn't matter if I elaborate. Been there done that and stupid Vegans will just come back with nonsense anyway. It's an exercise in futility. There is ZERO proof Vegans live longer, or are healthier, even on their best day. Real Science has proven that Vegans are NOT healthier at all and depending on their diet, may be less healthy then a meat eater. Vegans are completely deluded and they lie, a LOT. Caught them in so many lies.
Veganism is a mental disorder affecting people who believe non-human animals are more important than human animals. The resulting unnatural diet--which has never been followed by any group of people prior to the late 20th century--tends to be loaded with starch and sugar, resulting in inflammation and hence all the diseases of civilization. The vegan diet is notable for a lack of vitamins K and B12, and although many vegans eat organic foods and thus avoid a variety of additives and pesticides, their puritanical zeal (and the resulting holier-than-thou attitudes) leads the majority of omnivores to consider vegans to be obsessive-compulsive asshats of the first water.
I have to comment about the Universal thruth. IT´s bigger than Big Industrial Meat. I believe that the universal thruth is given us by aliens or something, in the cropcircles, that appear in industrial and poisenous monocultures all over the World. 'They' put their superspiritual graffitti on the exact spot where mankind is jumping the cliff to the abyss of extinction.
'They' see us as pacmans, only a big mouth thats constantly eating this mix of cereals, sugar and vegetable oil, while haunted by ghosts. https://www.youtube.com/watch?v=qBTs5tL7TLs Our universal enemy is the global industrial monoculture, that today, completley cover all the ground, that is not urban, desert, montain or tundra. All th rest of earth is industrial and chemical monoculture.
That is constantly killing all the animal, insekts, and plants species, that the multicultural Nature of earth IS! We have to stop the multinational foodcompanies, that provides our foodstores with industrial garbage, from all over the world, where capitalism can make any profit! We need to stop buing global food and start to find our foodsource with our loal egological, small scale producer! The monocultures plow realeases 1,5 mm of carbon to the air every year. We must stop to consume this food!
Great info. Good thing you're comparing all this to the train wreck that is the SAD...it's kind of like shooting ducks in a barrel though, don't you think? Makes it really easy. Why aren't the longest living people in the Blue Zones vegans? Have any idea?
Meat killed all your ancestors (unless it was some accident of course) and one does not have to be wise as Solomon to understand that it will kill you as well, but you keep eating it.
Tell me, how can you be so stupid? Meat contains cholesterol (number 1 and number 2 killer in the world), hormones, antibiotics, parasites... the whole bunch for your early death, but you eat it with pleasure and pay for it yourself. You are hiring a killer for yourself in fact! :)
The traditional excuse of meat eaters is deficiency of proteins, calcium, etc. if not eating meat. Have you ever seen a medical assessment report saying that death was due to protein deficiency? Or “died because of calcium deficiency”? Where are their corpses? Helloo…
Veganism = government-funded scam via their Agenda 21 programme to weaken and depopulate the public.
I urge anyone considering to adopt this ridiculous 'progressive' DIEt to reconsider. Look at Dr Natasha Campbell McBride's talk on YouTube on the dangers of veganism. Also "sv3rige" YouTube channel - hammering veganism into the ground.
Heart disease is clearly not caused by animal fatty acids and cholesterol, but the introduction of high sugar, high carb diets, and grain-fed, factory farm meats and hydrogenized, pasteurised dairy produce.
VEGANISM IS GOVERNMENT FUNDED AND PROMOTED. DO NOT TRUST YOUR GOVERNMENT!!
alot of propaganda "this just my opinion, the body needs meat.... we are smart enough to live without meat but if you don't eat pills and replacement fake meat you will get sick and even die" im not saying being a vegan life style is bad ... i just want two get some real discussions going, like why is meat bad and what do you eat that is better....
Thank you, what a fantastic presentation. I have been Vegan now for many years, one aspect to add and that is that you can easily look ten plus years younger. I am often taken for many years younger than I really am. I feel like I am in my 20's and I am approaching 60. Most people won't change because it takes time and effort, they would rather put their efforts into other areas of their lives, that is of course their choice - David Butterton
I hope we live longer, I certainly noticed massive improvements with my health transitioning to a vegan diet, it was a big change for me and it really helped with my immunity :-) thanks for the video love x
What is the life expectancy of a raw vegan ?
What is the life expectancy of a non raw vegan ?
What is the life expectancy of a raw vegetarian ?
What is the life expectancy of a non raw vegetarian ?
What is the life expectancy of a meat eater ?
This is just a false propaganda of promoting the false science. We are being lied to and it is time that we learn the truth Pleas read the truth here https://darkovelcek.wordpress.com/2017/11/14/glycogen-why-are-scientists-reluctant-to-relate-the-dietary-glucose-to-chronic-health-problems/
Yes brother. We are loaded with false information and we focus on the wrong things when we are making those studies. Also the false results are being promoted and rewarded and the truth is always being shoved under the carpet.
My grandmother lived to be 104. No heartattack, strokes or diabetic. No major health issue. She had Eggs every morning. Her mother lived to be 102. They both died in their sleep. BTW, has their ever been a vegan centenarians?
Highest amount of centenarians per capita is in Okinawa. It’s a high carb low fat diet with very few dairy and meat products.
It's been scientifically proven that vegans, vegetarians and meat eaters all have the same life span and vegans have died of heart disease. It's the process sugars and processed high carbohydrates foods are the only link to heart deseas. My grandfather made it to 102 years old eating meat, bacon, eggs, fish , steak and veggies.
27:30 Aaaaand yet, Asian cultures.. well shit, there goes that theory.. xD
All I'm seeing is comparative results, he doesn't show any real/useful data.
Grouping people into Vegan, Vegetarian and 'meat-eater' is intellectually criminal. A Vegan could eat nothing but raw sugar and they'd be a vegan, on the other hand a vegetarian could eat 6oz of salmon, once a month, and is still considered a meat eater.
Without a a fully controlled study of all intake and movement, these studies don't mean much when you use them in this capacity.
Look at the S.A.D vs the Vegan thing, all he's doing is saying that a government recommended diet is worse than a diet than can consist of the same things, only to exclude animal products.. and bam, it's better. You could even argue that some vegans do NOT eat plant-based lifestyles, yet they remain vegans.
Clever, clever man. I was very impressed with his knowledge and vast amount of research when I saw him speak on a vegan cruise this year. I bought his book and he signed it and a took a pic with me and my friend. Such a caring person with enormous passion for the truth in healing.
No they don't. It just feels that way because they won't shut the fuck up.
God, I hate all of you so much. Had you just stayed quiet in your little corner, that would be one thing. But no, you had to take to the streets with your bullhorns and bullshit. Enjoy the comments below, these are the only people in the world who don't think you're a sad, pathetic joke.
Eating meat causes inflammation of the blood vessels hours after consumption? So if I eat a lot of fruits with my meat then would the anti oxidants from the fruits counter the inflammation caused by the meat.
I dislike the comparative nature of his 'evidence'. A Vegan diet can consist of purely refined sugar.. All he's doing is cherry picking the results and lifestyles, to fit his agenda.
I'm not religious, at all, nor do I 'believe' in such gods, but the bible is a wellspring of dietary/lifestyle advice.
Oh my god this doctor's presentation was so informative and extremely entertaining 😂 Go read his book "How to Not Die". After going mostly plant-based, (I still eat seafood but cut out all dairy and meat) I feel so much healthier. I wake up in the morning feeling energized and I no longer need coffee to keep me going throughout the day. Hopefully I can eliminate seafood from my diet and become vegan. Thank you Dr. Greger! If anyone wants to find vegan recipes, download the app "foodmonster". If you want to learn how to cook more ethnic Korean vegan food, follow Mommytang on YouTube.
[Rom 14:1-4 KJV] 1 Him that is weak in the faith receive ye, [but] not to doubtful disputations. 2 For one believeth that he may eat all things: another, who is weak, eateth herbs. 3 Let not him that eateth despise him that eateth not; and let not him which eateth not judge him that eateth: for God hath received him. 4 Who art thou that judgest another man's servant? to his own master he standeth or falleth. Yea, he shall be holden up: for God is able to make him stand.
[1Ti 4:1-16 KJV] 1 Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils; 2 Speaking lies in hypocrisy; having their conscience seared with a hot iron; 3 Forbidding to marry, [and commanding] to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth. 4 For every creature of God [is] good, and nothing to be refused, if it be received with thanksgiving: 5 For it is sanctified by the word of God and prayer. 6 If thou put the brethren in remembrance of these things, thou shalt be a good minister of Jesus Christ, nourished up in the words of faith and of good doctrine, whereunto thou hast attained. 7 But refuse profane and old wives' fables, and exercise thyself [rather] unto godliness. 8 For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. 9 This [is] a faithful saying and worthy of all acceptation.
Funny, that studies that look specific if cholesterol is a risk factor are showing that LDL is no indicator at all. Simply no correlation to heart events. No surprise, because the only dangerous LDL component is SD LDL and that is only produced when eating high carb meal.
the logical conclusion of the unbiased mind is that herein is further proof that cholesterol does not cause heart attacks. this Dr. does not see that simple conclusion but says the cholesterol should be even less. he is convinced that cholesterol is the culprit. many reliable experts disagree
Dr. Atkins' research and millions of people that followed his diet heavy in meat, cheese, and dairy clearly show that they do NOT cause weight gain, but rather weight loss. Personally, I 've seen plenty of FAT vegans. By contrast, there are far more benefits to eating a whole foods diet. In addition to a whole foods diet, eliminating processed foods, grains and starches (the main source of carbohydrates) remains key to maintaining proper weight.
Being vegan is great and all, BUT there is something you should know. This doctor what ever his name is already made a statement where he discussed a study that proved vegetarians and vegans yes VEGANS died in The same rate as the so called "Meat eaters" to prevent this he suggested that vegans and vegetarians cosume more vitamin b12 more omega 3s and get flax seeds. IF veganism was The perfect diet as you make it seem there'd be no need to get omega 3 up and omega 6 Down. There'd be no need for b12 but there is. Meaning whatever excuse you Come up with won't change the fact that its true.
Now he also mentions some guy who was The head of some vegan organisation a some what famous guy in The vegan community who died from a heart attack at 60 some what years old. Don't try to kid yourself that just because you're a vegan you are somehow immune to death or will outlive everyone, because thats simply not true. Yeah we all know people eat way too much Meat and we know that Meat is bullshit. We also know a plant based diet is the way to go, but the lies needs to stop.
I am a vegan myself, but not because I want to live longer, but healthy, while I age. I don't want to live more than 75 years, cause no matter what, being old is no fun, especially if you aren't extreme rich, so you can throw the money on the table, when you want or want to do something.
Anent a few comments below, a lot of Americans think vegans look malnourished because Americans are fat and oily. No wonder a person who has a BMI of 22 looks gaunt by American standards, and 22 is the ideal BMI for the average person. BMI = 703Xweight/(height squared). Too many Americans have a BMI of 25 or more, which means overweight. 30 or more is obese. Meat eaters lead the way in heart attacks and all studies show this.
Causation or correlation?
Vegans probably have a 0% smoking and alcoholic rate, and are aware of all sorts of health issues that the general public is not. Their obesity rate should be far lower than the general public. Essentially, they take care of themselves.
You need to compare vegans to omnivores who don't smoke, are not alcoholics, have the same obesity rate as vegans. I bet their health is just as good (if not better) than vegans.
There should be a study of overweight and obese vegans (and they exist because they eat tons of vegan junk foods) who don't exercise, and overweight and obese omnivores who don't exercise. If it demonstrated that the obese vegans had fewer health issues than the obese omnivores, I would be convinced.
But a healthy omnivore who exercises, is the correct weight, and eats a well-balanced diet, will blow away the overweight/obese couch potato vegan in terms of overall health.
Eric K The smoking and alcoholic rate of vegans is clearly above 0%, though it seems plausible that the rate will be lower than for the general population. But many of these studies actually control for these factors.
That works both way, man. After seeing your oh so typical and lame attempt at vilifying meat, I feel sorry for you and how you have been suckered by typical Vegan propaganda. As for your "supposed" pollutants?! LMAO! Not in the places I fish. My Province is nuclear (no more coal), my city is natural gas and hydro electric and nowhere near any nuclear. One of the lakes here is spring fed, cold and clean as fuck. Any agriculture is not near the lakes I fish. The tar sands are WAY West of me (thousands of km) in Alberta and the nuclear is like 4 hours South by the Great Lakes. No coal power where I live, at all and no steel mills. So it really is pristine lakes and rivers here. Sans the the typical organic stuff in the water, like parasites or other pathogens the odd fish might have and only in the warmer weather typically. None of it communicable to humans and totally safe if cooked. All around healthy really and the tests have proven it. We have some of the highest quality water in the country where I am and our fishing is awesome and we are a tourist hub cause it's literally that good. Other places buy their fish from us, all over the Province. Probably some of the highest quality you will ever find.
So I seriously am NOT worried about ANYTHING I fish for here (hell, even our bottom feeders are perfectly healthy) and am rather blessed to be near such clean, healthy lakes. The bugs in these lakes also prove it. Like clockwork every year they come out of the lakes in droves. May flies, Shad Flies etc. All signs of healthy lakes and we are smack in the middle of 2 fairly nice sized ones and a large river which runs down from where we are, to Southern Ontario. Then tonnes of smaller lakes around us too. Many virtually untouched by man. They don't call us land of a hundred thousand lake for nothing! Lol. My Province alone, has 30,000 lakes and rivers. Don't confuse this with America, AT ALL. Where I live, we really don't sweat any of that shit (but I know Americans who do where they live and I feel sorry for them). It's next to non-existant, where I am though and everyone is always impressed with how clean it is here. Even the farms here are located outside of town, so no argricultural run-off either. Even the air is crisp and awesome, not like the big cities in Southern Ontario. Hell, we don't even have any mines in my town either.
Our livestock is local, free range, organically raised. Farm fresh eggs etc. There's literally almost no pollutants where I am. Cars and pleasurecraft boats in the summer, that's it. Some transport traffic, cause are between 2 major highways, which join the other Provinces next to us. I can see you are just grasping at straws now, cause you really have nothing else. I say we have healthy lakes and fish and you come back with nonsense like mercury, nuclear power, coal, being upwind of the American heartland (pffft, like that matters, where I live, lol) and whatever other lame shit you attempted there. I told you I knew what yout were up to and how you were going about it (like all Vegtards) and you proved it quite well. The most dishonest attempt you made was calling me on citations, cause you figure that makes or breaks an argument/debate. LMAO! Not nearly. I don't even need to cite what you can find yourself on Google. I told you how, it's dead easy. I can see the logical fallacy tactics really kicking into high gear now. You think I don't see this shit coming before you even say it?! Please, I've debated enough of you to know, that you are all pretty textbook when it comes to the case you will "attempt" to put forth. Like every other, it's pretty meaningless. Wash, rinse repeat.
Every time you spew some new shit, I rolled my eyes, as I knew it was coming. Although, I will at least give you credit for giving it the old college try and putting up a better argument than some, for sure. Original? No. Better argued, perhaps. At east you gave the odd point worth consideraton, which is more than I can say for many. Many are low I.Q. imbeciles and easy to own.
Again you are making a stupid statement "No need to eat fish full of toxins, mercury, animal hormones, and cholesterol." You clearly know nothing about cholesterol and I would run circles around you on that one too. Where the fuck are the hormones and mercury? Prove that. Didn't I say earlier that I live in Canada and I fish pristine waterways and I don't sweat "toxins" in my fish at all, cause there are none in my local lakes and rivers?! That's EXACTLY what I am talking about with dishonest, biased nonsense arguments. You lack proof on that one. Maybe on wild caught that I eat when I don't have my own fish, sure. I don't catch all the time, sometimes I get skunked. Then you follow it with another stupid statement "There is literally nothing in meat that outweighs the negative health impacts of eating it when compared to a non meat alternative",. You act like all Vegan alternatives are sent from God or some shit. They aren't and you had better know the negative impacts of your diet choice too. It's not all a bowl of Cherries. Like I said, you weigh all foods based on that logic. "how bad is bad and how good is the good"? You can't make a good enough case against meat. In your own deluded mind you can, but really? It's all pretty subjective.
You take algae supplements, yeah cause you are fucking deluded. Do you know how easily Algae is contaminated?! Also the fact it can contain heavy metals, cause it takes those on quite easily too. Humans were never meant to consume algae, fuck's sake. I will concede that the pound of flax even sounds like a lot to even me and may be incorrect, sure and seeing as I cannot source that one and you did the math there, I'll give you it and only it. I still don't want to eat 24 fucking grams of flax, thank's. I use that shit as a garnish, not eat it by the handful. Not into consuming spoonfuls of the oil either. It's crap for cooking oil, cause it goes rancid under heat easily. It's more suitable as a salad dressing. You can have your seeds nuts, bird. Lol.
You keep dreaming that I "exposed" myself, fool. How can I expose a motive or agenda I don't have?! So if, I can't remember or find the sources of something I read, that proves I am up to something? LMAO! I read a LOT and things get moved around, details get fuzzy etc. Big deal, I don't have a citation for every fucking thing I say. I'm not trying to convert anyone to a meat eater, least of all you, but you would love to convert me or anyone else into a Vegan, cause that's how desperate and pathetic Vegans are. That's the whole reason you are continuing this nonsense argument, like they all do. You think you can make a valid case against meat, but really, you can't. You can source study after study, I already explained why that's nonsense and studies and well researched articles which directly conflict with your "so called" evidence, say it's patently wrong. Make real health arguments based on real knowledge with no bias (I won't hold my breath). So far all you've done is spew the study angle and total Vegan bias and have not been honest, with the exception of a few times when you claimed I was "partly right". Yeah, I see those backhanded compliments or concessions and fuck you. That's why I don't typically like the this study vs. that study, cause it leads nowhere. Give me a real argument against moderate to conservative meat consumption and it being as extremely unhealthy as you claim, that can't be debunked. Right, you can't. Lol. Nothing solid and undeniable, that's for sure. You paint meat like it's poison, it's not.
Every single recommendation out there, doesn't recommend a strictly Vegan diet. Not one relevant health organization. They all recommend lots of veg and fruit, grains absolutely, but none say to abstain from meat. There is very little reason or argument for it, that's why. Ultimately and ironically, you are all NOT healthier and the number have proven it. Not healthier than a "sensible", "moderate" meat eater, nope. As you should know by now, I am not talking some heavy meat eater or eating all kind of crap meats too. A very "average" meat eater, who doesn't eat ridiculous amounts. The typical "fist" sized portion, that is recommended and not every damned day either. Not only does the Science not agree with a strictly Vegan diet, neither does anecdotal evidence. Lots of centurians among the meat eaters, how many Vegans? Lol. Many, many very scholarly articles have been written about the subject and after all is said and done, nobody is saying meat is going to kill you, in moderate amounts. Not if they are being completely honest. That's how weak the Vegan or plant based exclusive or whatever the fuck you want to call yourselves diet/argument is.
You make out like we are out discredit everything a Vegan says, but that's not the case. Their ideas on plants etc. are great. Their vilification of meat, is not and is dishonestly biased. When I have openly admitted some things are correct about meat and have the potential to be unhealthy, how can you be "exposing" anything I am saying as a lie? I was being as honest as I could be, to the best of my knowledge, so I don't know where you are getting that from.
Okay so let us start with the fact that once asked to prove what you are talking about, you have a very rudimentary knowledge of the topic, you have no reference to source, and your opinion which you pose as fact is based on "I remember seeing this".
Where did you see it? why do you believe it? you obviously didn't learn or remember many details.
Again you are part right about short chain and long chain and since it is my weekend now I don't have time to explain it to you but let's just go with this:
You said you catch your fish? Okay Rainbow Trout = 0.520 grams DHA/100 grams fish
The world health organization recommends an intake of, 0.2 grams of DHA a day
Adults convert ALA to DHA at a rate of approximately 3.8%
12.35 grams flax = 2.574g ALA
24.70 grams flax = 5.148 ALA x 0.038% = 0.2 grams of DHA
24 grams = 0.05 pounds
So nowhere near a pound of fish to match a piece of fish.
I personally also take an algae based DHA supplement twice a week in line with similar recommendations for eating the equivalent amount of fish because I want to be healthy but also consume flax/walnuts/chia/hemp seeds for the ALA.
No need to eat fish full of toxins, mercury, animal hormones, and cholesterol.
There is literally nothing in meat that outweighs the negative health impacts of eating it when compared to a non meat alternative.
Seriously man, you just exposed yourself. I knew you would, that is why you won't source anything.
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