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How to Lucid Dream

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Watch more Dreams & Dream Interpretation videos: http://www.howcast.com/videos/35924-How-to-Lucid-Dream Learning how to lucid dream—that is, to be aware during your dreams that you are, indeed, dreaming—will allow you to live out fantasies, stop nightmares, and even road test some solutions to real life problems. Step 1: Start a dream journal Keep a journal and a pen next to your bed so you can immediately record everything that happens in your dreams. You’ll begin to see patterns, and that will help you realize when you’re actually in the middle of a dream. Step 2: Adopt some new habits Look intently at mirrors, book titles, and your watch face several times a day. In dreams, these images are always blurred. Looking at them while awake will increase their appearances in your dreams, helping you recognize when you are dreaming. Tip Pinching yourself when you’re awake is another good way to train your brain to recognize when you’re dreaming, because when you pinch yourself in a dream you feel no pain. Step 3: Talk to yourself Tell yourself as you drift off to sleep that you’re going to have a lucid dream. Research shows that simply instructing your brain to realize you’re dreaming—especially when you’re in the suggestible pre-sleep phase—helps boost your odds of doing so. Step 4: Set an early alarm Set your alarm half an hour earlier than normal. When it rings, stay awake 30 to 60 minutes, then go back to sleep. Because you likely interrupted dream-intense REM sleep, you’re now 20% to 50% more likely to have a lucid dream. Tip So George Clooney is about to kiss you and you feel like you’re starting to wake up? Pretend to spin around in circles. This keeps the dream going 96% of the time. Step 5: Start directing Once you’re attuned to the fact that you’re dreaming, start altering the action. Fly over mountains. Tell off your mother-in-law. Have a 'dream' date. You can also test problem-solving scenarios, practice sensitive confrontations, and speak to loved ones who have passed. Did You Know? Lewis Carroll was inspired to write Alice in Wonderland after having a lucid dream.
Категория: Хобби и стиль
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Текстовые комментарии (11383)
Itsrud (1 день назад)
Thank vsauce for bringing half of your viewers here
Point of INTERST (1 месяц назад)
Vsause squad!
Itz George (1 месяц назад)
JUICE WRLD
JD Kreeper (1 месяц назад)
Closest thing i've got to lucid dreaming is being aware im dreaming but i can't really control the plot and when i tried to fly it was difficult and i only went 10 feet off the ground like trying to walk in normal dreams
Diana Capece (1 месяц назад)
When I pinch myself in a dream it hurts for me
Cønnør J (1 месяц назад)
I've been trying to do this for years now but I didn't know what to do, thank you. Also I came from Vsauce :D
aaron borglum (1 месяц назад)
Vsauce gang
J Vp (1 месяц назад)
How can I set my alarm clock half an hour earlier than my usual waking up time and then sleep 30 to 60 minutes without getting late for work?
strangelf 47829 (1 месяц назад)
I know when I am dreaming because my dreams are in 3rd person.
Mamallan N (1 месяц назад)
Yaru elam pa Mr.Gk pathutu vandurukinga
All in All Clubz No Rules (1 месяц назад)
Mr.gk brought me here
Phobos (1 месяц назад)
You dont even know how much f*cked up stuff ive done in lucid dreams.
Chibi Chan (1 месяц назад)
I still see your shadows in my room...
King .N5 (2 месяца назад)
I always have these.... help ?!
NixieMinx (2 месяца назад)
do something illegal. If you get caught your probably not dreaming
Savage Gamer (2 месяца назад)
Can I have sec with my crush?
Gabriel Tyler Miraflor (3 месяца назад)
i personally NEED to Lucid dream because i have a... world. in my mind. and i would LOVE to make it come true for a few dream hours... or maybe even... dream *years* =) though how long would a dream "year" be exactly?
raju savior (3 месяца назад)
Why do I feel this video is for girls
Hey Its Val88 (3 месяца назад)
i feel pain in my dreams. one i had a dream of a bee stinging me and it hurt.
TheWhiteWolf _ (3 месяца назад)
I never see clear faces when I dream. AND I never see my own body, it's weird.
suddakkan (3 месяца назад)
In my dream my sister pinched me it hurted as real
Adam Fares (3 месяца назад)
Vsauce brought me here :D
艾富里王国AveryKingdom (3 месяца назад)
Pinching yourself to test if you're dreaming doesn't work. Although there are no actual pain in the real world, your brain still interprets that feeling, thus making you feel painful.
Vahid Ansari (4 месяца назад)
I actually most of the time know that im in a dream but cant do anything at will. doesnt it seem odd ?
xZelcrox YT (4 месяца назад)
I had a lucid dream last night. But I don't know how. But I kissed a girl for the first time in the lucid dream
hanan zamani (4 месяца назад)
what about WILD or MILD ?
Wolfgang Amadeus Mozart (5 месяцев назад)
Whenever i dream and realize im in a lucid dream i immediatly wake up and cant move or breath for some reason
Mr Shati (5 месяцев назад)
the blonde girl looks super silly, never do that in other videos :)
NEIN (5 месяцев назад)
VSAUCE
TreyTheCuber/Gaming, Cubing, and Much More! (5 месяцев назад)
Who came here from vsauce?
XxStayXPositive (5 месяцев назад)
I remember having this dream, Where I was in my house, I got up out of bed, and walked out into the hallway, and it was like a video game, in the sense that the wall, floor, and ceiling textures all changed. And I remember saying, "Yeah, This is a dream and I Should probably wake up now..". It was weird. I wouldn't know if that counts as a Lucid Dream though.
Bujar Haziri (5 месяцев назад)
Very helpful I have only had a lucid dream once before and I REALLY want to experience it again
BLACK HOLE (6 месяцев назад)
Are you serious
ふぁ!? (6 месяцев назад)
We all know what you want to do with that lucid dream.  ( ͡° ͜ʖ ͡°)
Theresu Robin (6 месяцев назад)
lets make it clear.while lucid dream anything you focus closely won't show much detail.don't need watch or compass.too much focus will make you feel like you have eyes all over the place then it brings random thoughts and make current dream story unstable.
Makayla Pickering (6 месяцев назад)
Make a video about what it means if you see Jesus god or Mary in your dreams
censorless (6 месяцев назад)
Just gonna wait for some sort of technology or medication to come out just to make me lucid dream when I want.
Hamartia (7 месяцев назад)
What usually happens to me is i wake up in the middle of the night either because i was thirsty or needed to go to the bathroom and when i come back and try to sleep i feel like im not asleep but just imagining stuff. I basically feel aware and awake but i cant move or open my eyes and i cant influence what im thinking/dreaming of. If i try to interrupt my dream it stops and then it continues just like when you have a song stuck in your head and can't get it to stop. Then i start panicing as i cant move and feel really uneasy because of it just like when you are pacing out and you know you are pacing out. and when i finally wake up im covered in sweat and feel super awake as if i just drank 2litres of coffee.... I need help
Nequial (7 месяцев назад)
The pinching tip is false, i had a lucid dream where i pinch myself and i feel pain, i practice lucid dreams a lot
Jango Thot (7 месяцев назад)
I’m gonna go smash my crush in my next lucid dream.
how dy (7 месяцев назад)
What if this isn’t real but just a dream
Dustin Bradshaw (7 месяцев назад)
I’m gonna try have lucid dreams know... bring it on Freddy Krueger.
josh ternowski (7 месяцев назад)
I’m literally a pro at lucid dreaming . Probably reading too much
Lukstrgamr (7 месяцев назад)
Being a gamer helps with lucid dreaming. For me at least
Lukstrgamr (7 месяцев назад)
I knew I was dreaming once and I wanted to see what it would feel like if I pinched myself and it was soooo weird
Jairo Marilla (7 месяцев назад)
Damn
Daddy Go (8 месяцев назад)
A few weeks ago I knew I was dreaming and I had been trying to lucid dream and when I tried to do stuff nothing happened, after trying for a while I just gave up and told myself to wake up Also vsauce brought me here
The Royal Memes (8 месяцев назад)
Hey Vsauce Michael here. I CAN'T DO THIS. I DIDN'T SLEEP ALL NIGHT TRYING TO DO THIS!
Asome3333e1 Gamr (8 месяцев назад)
the one time I realized somehow I was dreaming, I woke myself up. it was 3:00 AM.
Szoszaty (8 месяцев назад)
TBH, I don't get Step 4. Set the alarm half an hour earlier than normal, stay awake for one hour, and THEN go back to sleep? So I will wake up at around one hour later than normal? That's not normal for me if I'm going to my job at 8 o'clock!
The VFX Wizard (8 месяцев назад)
Vsauce
Lyric The Lyricist (9 месяцев назад)
Inception brought me here
lyle.g (9 месяцев назад)
I had a dream that I had a lucid dream
Helena D (9 месяцев назад)
the first time i had a lucid dream was a lucid nightmere i didn't know what to do. i was scared, panicking and it was a school shooting.
GHOST (9 месяцев назад)
The point is everysingle one of my dreams is indeed able to be controled by myself and thats nothing new it has been happening to me since i was god know how young like 6 maybe...
shook shist (9 месяцев назад)
I came here cuz of wolfychu
HaniStyler (9 месяцев назад)
thumbnail tho
What I'm afraid of is: if I really manage to lucid dream, why should I go back to the real world? I'd just sleep as much as possible...
Rrock Cj (9 месяцев назад)
I saw this program once on some russian channel, there was this guy who lived a separate life in his lucid dream, he had wife in it, the kids, the house, the car etc. And he considered his real life to be a second life. He thought of his lucid dream as a real life, he actually was sleeping during a show, living real life per se. When I saw it that day 8-10 years ago I though it was for a show, but now I wonder..
G U C C I (9 месяцев назад)
What does it mean if you keep having end of world dreams ?
tall body little heart (10 месяцев назад)
"Tell off your mother in law "
Majkel (10 месяцев назад)
Does it work when you are high? asking for a friend.
Unknown Confident Girl (10 месяцев назад)
****GOES INTO LUCID DREAM**** Crush: Hi. Me: H-hi o///o crush: I love you ME: OOOOOHHH SHOOOOT. DAMN IT! crush: ****gently pokes you**** want to play pocky ( ͡° ͜ʖ ͡°) me: Okay... *oh shoot dis is rlly happening dont wake me up if this is a dream plz* ****2 MINUTES LATER**** moM: GET UP ITS SCHOOL! Me: WHY...
Fetus Deletus (10 месяцев назад)
Time to become a super sayain!!!!!!!!
Rycat07 (10 месяцев назад)
I had a lucid dream last night. It was the best. I made myself fly!!
Mat Broadcast (10 месяцев назад)
Anyone from vsauce
fag _got (11 месяцев назад)
Any1 know what to do if you know you're dreaming and wake up
Andrew Trahan (11 месяцев назад)
I hate these because I always get the night mare ones where I hear a loud pitched scream and it feels like my ear drum is about to pop and and I get dragged out of bed and I can’t move or do anything
IAmPattycakes (11 месяцев назад)
This is the most 90s video I've seen in a long time.
Francisco Zarabozo (11 месяцев назад)
I'm writing this comment from a lucid dream. Does it mean you're dreaming right now too?
Dalton Brown (11 месяцев назад)
"mirrors are always blurred" Umm no they aren't "in a dream you feel no pain" Yea I do, not as vividly as when awake but still I feel a phantom pain that I cant distinguish. My point; you cant know how others dream unless you ask them. Everyone dreams in a different way, for some everything might be blurred. I have lucid dreamed before, but when I do its always a recurring dream, and I can't "control" per se it I do say to others in the dream that "I have had this dream before" but can only ever make different choices that I could have made the first time around.
R76196 (11 месяцев назад)
More information about astral travels in the YouTube channel: "AstralDoorway". I recommend visit it.
Whatever happened to sitcoms, game shows (11 месяцев назад)
All logic goes out the window during my dreaming so this will be difficult 😌
The King Walrus (11 месяцев назад)
I'm noticing when I dream, sometimes around the end of the dream I realise I'm dreaming, but can't do anything to keep it going, and just before I wake up, the dream universe seems to collapse in a way.
The Heretic (11 месяцев назад)
So a lucid dream is when you are conscious in a dream? That happens to me all the time. I know I'm dreaming, but I can't control what's going on. I try but I get pretty much slapped by my dream and something else happens.
Juho Hiltunen (11 месяцев назад)
I usually know that im dreaming but i cant make anything happen.
jennifer (11 месяцев назад)
What if you know that you are already dreaming but it's difficult for you to do stuff and when you paint yourself inside the dream you do feel pain
OLBICHL (11 месяцев назад)
Best dream I had, apart from flying, was when I went for a walk at night with a pack of white glowing wolves... even then I felt epic :D
Jitsu Jazz (11 месяцев назад)
love howcast
Turbat G (1 год назад)
can't tell if i'm in control my dreams ?
King Alpha (1 год назад)
Everyday, I feel like I'm in a dream that everyone and everything is fake. I can't just think of something without knowing that all of this is made up and when I die I will see that a puppet master is behind it and they were controlling everything while I was small. I want to lucid dream, because there nothing's impossible. I want to be myself and school doesn't stop me. I day dream in class to make time go by. Sometimes I just want to die and see who god or who ever is behind this and wonder, "Why do we live when we still die at the end?" Then there's no point of living. Dreams are like doors to your imagination and sometimes people pull you out to stay focused and close the door, but what they don't realize by what's behind our doors are amazing. I don't want to judge people of what they put behind their door cause it's important to them. Dreams are amazing and please agree on me. I know it's long, but dreams are wonderful.
LadyNitsirk (1 год назад)
It's not true that you don't feel pain in your dreams... well partially. There is no physical cause for pain but because of whatever injury you get in your dream your brain perceives it as painful and you may "feel" it. I've had this happen in my dreams several times.
babu sangar (1 год назад)
yes bro
jonasss (1 год назад)
Vsauce?
Liam Leger (1 год назад)
Btw 2+3x=25 x=5
savvy things (1 год назад)
If only my dumbass would remember these in dreams
Jairo Marilla (1 год назад)
Hell yeah!. :D
Open Singularity (1 год назад)
THX VSAUCE
Pratham Srivastava (1 год назад)
What if I get stuck?
Redblade (1 год назад)
That video is "not" the way to lucid dream.
Ren - Zen (1 год назад)
In the back of our minds way deep down in our consciousness Would’ve we thought we Were in A Dream? Called Life We got Here By Saying let’s dream This day From the beginning to the End when I Will die I’ll Wake Up
Dook larue (1 год назад)
I knew i was dreaming It was lit
JustusLM (1 год назад)
I would love to try this, but my big problem is that 99% of the time I can't even remember my dreams. This doesn't only mean I'll have trouble with the dream journal, it also means I have no chance of knowing in the morning if I dreamt lucidly that night. Any idea how to work on that?
Matthew Holck (1 год назад)
I know I’m dreaming when someone tells me that a girl likes me
Lyra Che (1 год назад)
When I realized I'm in a lucid dream: I drove and crashed I flied on balloons and crashed I dug a hole and crashed
AshRek (1 год назад)
Why the heck did Vsauce suggest this video? Half the stuff in here is just false :/
Rob Beny (1 год назад)
Pinching urself in a dream does hurt
JavaScriptSophie (1 год назад)
Who else came here because of Vsauce?
Johnny Johnny Yes Papa (1 год назад)
Who is here because of VSAUCE?
Cam21savage (1 год назад)
It just happens when I'm sleep idk how but it's so cool I love when it happens

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