The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles.
The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections.
The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
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It's a hoax! I did those exercises while I stood working the cashier at Staples 20 years ago. Nobody could tell right? Well the exact same day I bled from my penis. Coincidence? I think not. But when I went to the doctor I was too embarrassed to tell him I was doing kegel exercises. He diagnosed it a UTI and told me to drink more cranberry juice. True story. I don't think "kegels" are even a little bit legitimate science. They're just stupid psychotic theories gay guys used to say to each other. Watch out!
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Kegels are awesome... totally improved my performances. But you should use a penis health creme too for an extra dose of vitamins and nutrients down there. I use Man1 Man Oil.. it is loaded with this stuff and keeps things extra strong and healthy. You can get it online. Check it out.
yeah, make sure to moderate. Get used to it, and then youre stuck with headaches and an awkwardly tense lower pelvis. Don't forget the down training man. Allowing blood flow in is the next step to Weiner improvement
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Take between 30 and 60 minutes (and up to 4 hours) before sex; works for about 4 hoursRecommended dose for most men is 50mgs; after that, dosage may go to as high as 100mg, or as low as 25mg, which may be prescribed for men over 65.Quickly absorbed by the body, less effective after a high-fat meal, and best taken on an empty stomach. Erectile Dysfunction Drugs Comparison Chart Compare Viagra, Cialis, Levitra
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