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5 Advanced Bouldering Techniques | Rock Climbing

Оценок: 2101 | Просмотров: 553117
Rockin’ Rock Climbing Commodities Momentum Climbing Harness: http://amzn.to/1iN4Caq La Sportiva Tarantulace Men’s Climbing Shoe: http://amzn.to/1FL2Qvz La Sportiva Tarantulace Women’s Climbing Shoe: http://amzn.to/1UTo5SH Half Dome Climbing Helmet: http://amzn.to/1QfLxZ8 Chalk Bag with Belt and Zippered Pocket: http://amzn.to/1OtW84a REVERSO 4 Belay Device: http://amzn.to/1F170Vi Watch more How to Rock Climb videos: http://www.howcast.com/videos/512700-5-Advanced-Bouldering-Techniques-Rock-Climbing So when you're bouldering, a lot of the motion gets pretty complex, some of the moves can be pretty involved. So right now I'm going to share with you five advanced techniques, some moves that you might not always think about, but some pretty interesting ways to kind of use your body and coordinate some motion. The first example is something called a rose move, and a rose move is when you actually open away from the walls, that your hips are facing in a different direction. Often times the way the holds are laid out on the wall will dictate whether or not these types of moves are going to be necessary. So the rose move would be when my left hand was here, and I'm crossing underneath with my right hand, turning my hips away from the wall. Another example of an advanced technique will be what's known as a knee bar. A knee bar is when you're using not necessarily your knee, but more commonly the to of your thigh, and you're going to use that thigh and your foot to really create some opposition and allow your body to really be weighted on just that knee bar, and the tension that you're getting between those two points. So right there you'll notice I can take all my body weight and place it right here on this knee bar with my left foot really pushing and getting that thigh up against that hold, which allows me to turn this corner. One other technique would be similar to using a toe hook, except you're using two toe hooks at the same time, which is also known as a bat hang. In this instance, a bat hang allows me to make this change in angle and complete this transition. So that would be a bat hang. Another technique is something known as a bicycle, and a bicycle is where you're using the bottom side of your toe and the top of your toe, which would be a toe hook, at the same time to basically squeeze one hold or two holds together to create that same sense of opposition, almost like closing a vice. So right here I'll use a bicycle on this yellow hold to keep both of my feet up, keep my body in position. So in this position, you can see one leg is pulling, the other leg is pushing the whole time, I have my core involved to help keep those legs up, my body in position. That's how you use a bicycle. The final move here is something known as a drop knee. The drop knee is a great way to kind of lower your center of gravity, and keep it in your base of support, which are the contact points you have with the wall. When your center of gravity is lower, your base of support, it makes you more stable, more capable of doing a move slowly, with a bit more control. So to get into the drop knee, I'll place my left foot on this hold, and then literally turn my knee in, dropping it down, and twisting up. That drop knee allows you to really keep your center of gravity nice and low within your base of support, making your body nice and balanced and stable, really allows you to suck that hip in nice and close to the wall, to get a little bit of extra reach out of that whole system. And those are a couple of advanced bouldering techniques you might encounter here in the gym.
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Текстовые комментарии (79)
N7titan (1 месяц назад)
Why did this come up on my search for a figure 4??
Belle Eva (1 месяц назад)
I’m watching this because I have to go to a family thing soon and I have to climb a rock wallll ugh hElp
Trevzee E (4 месяца назад)
Love rock climbing and there is a killer bat hang problem at my local gym, it’s a fun V7
Jordan Sullivan (4 месяца назад)
Dude this is super helpful.
Mike X (4 месяца назад)
"Drop knee" is a sort of basic movement on overhanging, definitely not advanced
Ladakh diary (5 месяцев назад)
Does all thèse technique applied to bouldering réally as soon as we go outdoor ?
Ethan z007 (6 месяцев назад)
Those aren’t advanced at all
Isabella Mercado (7 месяцев назад)
I absolutely loooooove rose moves but my coach and my best friend hates them 😂
Hugh W. Atmaight (8 месяцев назад)
You're saying hips, but you're pointing to your shoulders.
Tim Warting-Howash (8 месяцев назад)
How much chalk does this guy need?
Satchel Sogn (11 месяцев назад)
these aren't advanced.
Alan Chizik (1 год назад)
I completed my first project V2 the other week. It took me forever to cross hands and reach out far successfully. I'm obsessed with bat hangs and getting over that weird fear of the upside-down!
That One Guy (1 год назад)
the drop knee is not at all an advanced move thats something you should know if you climb low levels
banana403 (1 год назад)
What's the rule on how holds can be used on specific routes? I don't think I've ever seen a bouldering, or climbing route for that matter, that had holds close enough to do things like the knee bar.
Karsim shrawasti (1 год назад)
Knee drop!! not drop knee
Avi Bloomstein (8 месяцев назад)
Karsim shrawasti may depend where you are. In the states, we've always called it a drop knee
peter boyden (1 год назад)
This guys clean
Studio EF (1 год назад)
peter boyden u rock climb?
riceman2011 (2 года назад)
I watched the bat hang and was like, Nope.
TwistinFool (2 года назад)
One of the best technique videos I've found so far. Thanks!
Lana Cho (2 года назад)
i was waiting for a figure four...
Gabriele Bonetti (1 год назад)
we call that 'yaniro'
Kryštof (2 года назад)
Why does he use chalk so much ?
Andrew Cox (1 год назад)
Raul Gonzalez that's exactly his point. No clothing is better clothing for climbing.
Raul Gonzalez (2 года назад)
Brandon Donaldson, you do realise you're climbing without a top on your profile picture, right?
Brandon Donaldson (2 года назад)
the more chalk you have on, the better you climb. same goes for clothing
Christian Vaughn (2 года назад)
to keep his hands dry...
Mr.Worker Man (2 года назад)
Spider man!!!!!!
Fanny Josefine (2 года назад)
💪🏻👏🏻👏🏻
Georgia Millis (2 года назад)
My palms are moist.
D. Jones (10 месяцев назад)
Spaghetti in mah belly!!!
drew13600 (1 год назад)
Palms spaghetti, knees weak arms spaghetti. There's vomit on his sweater spaghetti, mom's spaghetti.
Silver Cheese & Banoue (1 год назад)
mom made spaghetti
Ploumteam (1 год назад)
Vomit on my sweater already?
SuperTrisset (2 года назад)
arms are heavy
Erik Larsson (2 года назад)
But why is it called a bicycle?
Avi Bloomstein (8 месяцев назад)
Brandon Donaldson it is bicycle, but thats not a bad conparison
Brandon Donaldson (2 года назад)
I actually think he was saying vicycle.. combing Vice and bicycle. since he remarked of it as "similar to a vice"..!
zakabog (2 года назад)
+Erik Larsson Because like a bicycle with clipless pedals, one leg is pulling and one leg is pushing
Jay Ren (2 года назад)
Huge help! I need to get better at bouldering.
Hunter Hurley (2 года назад)
can you show how to do figure 4's
Mark Penu (2 года назад)
Can you make a video on traversing? I haven't found any and it can get really hard, especially with limited footholds. Thanks!
Kevin Schmevin (2 года назад)
Laughing at how easy you make it all look...
Nina Climber (2 года назад)
Same.
Excludos (3 года назад)
Think I just found the body double of the Veratasium guy
Wardog11111 (2 года назад)
+Excludos Durk from veristablium
bomber2240 (2 года назад)
I was thinking the same thing the whole time! Glad you said something lol
Ben DuMonde (3 года назад)
Some of these are tough for taller guys. That bat hang would be impossible for me...
Wardog11111 (2 года назад)
If it's a good foot hold height doesn't play much of a factor
Molo mono (2 года назад)
+Ben DuMonde Excuses aren't getting you anywhere, I know you are referencing the whole kinematic lever-arm principle, but if you have shorter legs bat hangs are harder. It doesn't necessarily equate total height bruh.
Ben DuMonde (2 года назад)
It takes an exponentially greater amount of strength. It's possible, but it's not done as easily as a shorter person
Wardog11111 (2 года назад)
+Ben DuMonde Being tall doesn't mean you can't bat hang.
Molo mono (2 года назад)
+Ben DuMonde I'm 1,87m and weigh 85kg and i can bat hang, you probably just lack core strength.
J Anderson (3 года назад)
Is it weird that I'm watching vids on how to climb but I'm already good at it?I don't know.but I know I watch it for my own amusment
Nathan Kelly (9 месяцев назад)
J Anderson its weird you have to comment how “good” you are at climbing. Finally ascended a 5.6 sport at an indoor gym lol?
Cove (1 год назад)
I do too. It's just really satisfying to see someone doing relatively rare techniques when most gyms don't have problems that allow you to use them - or they put these kinds of moves on a V9 and everyone else is stuck piddling around with strengthy problems with basic technique.
Vertical Souls (3 года назад)
+J Anderson You never stop learning something :) And maybe you could give us some tips? :D
Maximilian Peer (3 года назад)
+J Anderson i do that too but i hate those how to climb videos because you cant really learn by watching you learn by doing
TheRantingBoy (3 года назад)
When he does the knee bar, just grabbing that blue hold is hard. God I got a long way to go!
Kim Kamo (3 года назад)
Would be neat to see each move done twice - once with the "technique" and once just with "power" - to see the difference
Tando (10 месяцев назад)
Well the thing is, there are many options for each scenario, and a lot of the time you can complete the same problem in a variety of different ways. There isn't a "right" answer, he is just showing you more options.
mrlawilliamsuk Warmachine (3 года назад)
That is a good comment. I was thinking the same myself, as in it would be good to know what he was actually reaching for and how it would not be possible without this technique. Also, showing a couple of other options people naturally would try, so we can see how we need to break out of that way of thinking.
rswank (3 года назад)
You certainly have a great knack for breaking things down and explaining them well.  Hope to see more climbing videos.
Hank Gaylord (4 года назад)
Where is that
Darcy Vawser (4 года назад)
I'm 210 lbs. and I haven't even made it up a 12 ft. bouldering wall, but I have great admiration for the sport and will keep at it!
Green Djinn (5 месяцев назад)
keep at it guys! Bouldering is super difficult, but is great fun, and an amazing workout. Best of luck.
AxTenTen (1 год назад)
i'm 210 also, keep trying you will get there.. it's not always about the weight..Mostly strong grip + forearm. Good Luck.
Seth Sanders (4 года назад)
+BlueMistFC It's a skin color dude. Someone attained through countless generations of environmental influence. To segregate and partition fellow human beings is an evil act. Especially when talking of something as insignificant as skin pigment.  I don't expect to speak any sense to someone of your gall, but I hope you know that the majority of servicemen and women of both the UK and the US like me welcome people of all race. This goes for the vast majority of regular citizens of the US and UK. Being white does not mean being superior.  To believe this is darwinistic and ignorant beyond human realization.  Peace & Love brother.
Greg Barrett (4 года назад)
I'm guessing the ability to do one armed chin ups comes in handy 
bobosynth (3 года назад)
I would think the ability to do a one-armer does give you an advantage because of the lock-off/isometric strength that comes with it. So while you might never need to actually pull yourself up from one point of contact, the underlying strength can be important on some really overhanging holds and things like that.
Franco Pettine (4 года назад)
DROP THE KNEE!!! "bass drop"
Johnny Lyttle (4 года назад)
Ooh, like them a lot...
Rocky Climby (4 года назад)
Another vote for making a playlist if you haven't already... seriously... I have no idea where a playlist would even be... I am that guy... But yeah, all your videos are really good, very informative.
BlueMistFC (5 лет назад)
Often we hear anti-whites use the term "minorities" used to refer to Africans, Indians, ect But In 1900 my people, white people, comprised 33% of world population, today we are at 9% and dropping like a rock. Not only are we a minority in the world but because of immigration & assimilation in EVERY white country and ONLY white countries our children are poised to be minorities IN OUR OWN COUNTRIES within a few decades. This is genocide. This is evil and this must stop! Northwest Front.org
Charles Graves (5 лет назад)
Really good video
FrasierFanatic1 (5 лет назад)
WHY DAMN YOU WHY!!!!!!! i subscribed to this channel SPECIFICALLY so i get first comment. god dammit
tom111 (5 лет назад)
1st

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