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Testosterone-Boosting Foods High In Vitamin K2

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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (196)
melli fluous (2 дня назад)
Foie gras....or goose liver? NO THANKS!!!!!!!!😬
Ethan Hill (3 дня назад)
The food videos are torturous. The advocates are arduous to view. Food as status stick to smash your social competitors is common now.
Reub3 (3 дня назад)
Is this a vegan channel? If not why are vegans on here crying about no vegan options? Why not just go to the vegan channels that give you the vegan options.
BENITO MALDONADO (7 дней назад)
Got it . Don't eat shitty food 😂
Cathy Vanasse (1 месяц назад)
Dan Swargler (1 месяц назад)
What about duck butter pate? Must be loaded with K2.
Orit 1 (1 месяц назад)
Is only in ground beef or any beef?
Marina Valencia (1 месяц назад)
2coryman (1 месяц назад)
Universal Power (1 месяц назад)
Liverwurst is the closest I can find.
Arn Saknusun (1 месяц назад)
Nonstick pans have also been proven to interfere with hormone production as well metabolism and endocrine system, not to mention the possibility of contributing to various forms of cancer.
bonanzatime (1 месяц назад)
The K2 in 'good' eggs is negligible. As it is in all animal food products, with the exception of 'Gouda Cheese' the most of any cheese (and it doesn't matter if it is raw or pasteurized; It's In There). There is 75 times More K2 in Gouda Cheese than in Swiss Cheese. And just for some perspective, there is Over 1000 times More K2 in Natto (fermented soy) than in Gouda Cheese. jus sayin... The Facts .
jschrager23 (24 дня назад)
gouda cheese is the best k2 for myself
M M (1 месяц назад)
bonanzatime thank you
bonanzatime (1 месяц назад)
"Goose Liver Paste" 🤔 in other words, 'goose shit'. 😣
Dubas Burner Account (1 месяц назад)
Good video, a lot of people commenting suck.
bud irving (2 месяца назад)
goose liver paste? Goodbye.
Gele Poep (2 месяца назад)
Goose liver paste is animal abuse. Don't eat it.
YNation7 (2 месяца назад)
This video would be much more helpful if you defined and explained what "good quality" means. I feel like you were avoiding saying "grass-fed" or "pasture raised", etc.
Bruce D (2 месяца назад)
liking your channel. not a casual 'eater' however I eat everything you list here. I just need to change a few negative habits to fully engage the change I desire in my being. grateful I found your channel.
robertfox1975 (2 месяца назад)
Cheese comes from milk. So why not drink milk directly?
Sarah Eichelberger (3 месяца назад)
No way Jose on the goose liver paste. I don't care how much K-2.
bonanzatime (1 месяц назад)
Sarah Eichelberger shut up and eat your goose shit. 💩👅🤖
ChildOL (3 месяца назад)
Doesn't cooking destroy K2?
MANCERtv (3 месяца назад)
there are plenty of greens that you are capable of digesting yourself, you dont have to rely on animals to do your digesting for you every time my man. give your body some credit. eat more greens if you want more k2
Diamond Pool (3 месяца назад)
well then all cheese are made by industri unless is made by someone u know use best milk or make your own, cause anystore/bad milk/cheese
Nikola Tesla (3 месяца назад)
Organic Vitamin K2 drops by Mary Ruth at amazon. ORGANIC LIQUID K2 (MK7)- Plant Based ORGANIC Base. Vitamin K2 Liquid Supplement- Vegan, Gluten Free, Wheat Free, Corn Free, Non-GMO, NO Nightshades, NO Sugar, Bariatric and Celiac Friendly for Men, Women and Children. STRONG BONES: K2 is needed to help calcium and other minerals bind into the bone matrix to strengthen bones. HEALTHY HEART - Proper absorption of calcium and the correct distribution to your bones where you need it most to help diminish calcification. LIQUID K2- Highly absorbable liquid form. Take Once a Day. Soft Olive Oil Taste. No more hard to swallow synthetic pills and tablets.
Albert Gunter (3 месяца назад)
it's pronounced.....pah-tay......you are reading it pate'....pah-tay
Andalusia T.O.L (3 месяца назад)
What about grass-fed butter???????
Rick the Swift (3 месяца назад)
Dang, I thought you just said in another video that dairy was high in estrogen, and to stay away from it. Or was that only the factory fed animals. Btw, why does no one ever think to drink pig's milk, or make pig's cheese? Just curious. Thanks :)
jschrager23 (24 дня назад)
i drink raw milk ..never pasteruized
Bush Ninja (3 месяца назад)
Canada Geese molt in the summer so they can't fly. I'm going to go chase some down when I get the chance.
Tori Patterson (3 месяца назад)
Would butter from grass fed cows have K2 as well.
jschrager23 (24 дня назад)
yes , organic valley is actually shown to have a nice amount of k2...more than kerry gold ....i also get gouda cheese every day which has a lot
Lotusrk123 (4 месяца назад)
The video shows the woman trimming the fat to fry the beef or pork. The majority of the K-2 is stored in the fat. This is why ground beef is advised; the fat content is higher and thus the K-2 content is higher. Wild pigs are being rounded up all over the south and processed for their meat. This is ideal because they forage greens in their diet, whereas pigs grown for food usually are fed corn (lower in vitamins than greens).
SHAUN CAMPBELL9 (4 месяца назад)
😱 OMG K2 is a very bad smoke
John Osborne (4 месяца назад)
I'm a type 2 diabetic what do I do or eat to raise my testosterone level
Richard F (4 месяца назад)
This guy has testosterone on the brain.
Richard F (4 месяца назад)
Buy a decent K2 supplement! Good way to stop tooth decay, among other benefits.
w panda (4 месяца назад)
Should I go hunting geese?
bonanzatime (1 месяц назад)
w panda yes. And wabbits
JJ Wolf (4 месяца назад)
Got any clinical trials to back up anything you said?
Kevin Areynolds (4 месяца назад)
Goose liver paste? What the fuck dude
ChurchofCryptos (4 месяца назад)
Buy yourself a new undershirt.
Peter Dudek (4 месяца назад)
Nice lighting! Can you show your setup?
alexander5207 (4 месяца назад)
Ghee is good for K2 as well for the same reason as cheese. Same caveats apply.
mark lee (4 месяца назад)
Boring. get to the point
Captain Bienvenue Canadian Avenger (4 месяца назад)
Dude, you either have the "Test" or you don't. Doesn' t matter what you throw down the feed-hole.
sara sue (4 месяца назад)
K2=strong bones-----------------nope K2+calcium=strong bones--nope K2+calcium+D3=strong bones--------------------winner winner chicken dinner and no hardening of the arteries(to much calcium and no K2)
jschrager23 (23 дня назад)
that is how i get mine...raised my numbers from 21 to 76 in 3 months with 15 min of sunlight per day , upper body exposed in Miami
Kay Farquar (23 дня назад)
Vit D3 is actually a hormone. Latest research says get it from sunlight
Βad Wolf (24 дня назад)
K2+magnesium+calcium+D3= strong bones.
jschrager23 (1 месяц назад)
it actually explains why so many women who simply supplement on calcium and d3 get heart issues , bc they are not using k2 , so the calcium goes to the wrong places. Thats why its always better to get food from natural sources not pills
Jacob K (3 месяца назад)
exactly K2 steers calcium to the right places in our bodies. Half my mother's arterial blockages were calcium.
Rafiq Jennings (4 месяца назад)
Goose liver paste? Or is goose liver pate (pah-tay)?
jschrager23 (24 дня назад)
Health Cowboy (4 месяца назад)
why not just skip the animal factor?
Dubas Burner Account (1 месяц назад)
because animals are delicious.
David (4 месяца назад)
Goose liver pate is made by cruelly submitting the goose to the torturous practice of force feeing through a tube to its stomach. Please do not support this cruel and inhumane practice.
Firoz Sanullah (25 дней назад)
David he says it’s about quality Goose liver pate thru forced feeding is shitty quality as per speaker
Magister Ludi (1 месяц назад)
I wasn't gonna buy it, but now I am. Process that, snowflake. 😄
Dubas Burner Account (1 месяц назад)
mmmmmmmmmmmmm yummy!
sue lester (2 месяца назад)
Mackenzie Whethers well of course u will. I wish someone could stick a tube down your dumbass throat and then chop your liver up and serve it because you don't even need to do any of these torturous acts to animals to get the nutrients that we need it's just that humans basically are evil selfish creatures and that's all there is to it and you are a prime example
sue lester (2 месяца назад)
Patrick Reilly u are sooo stupid
Thomas Noss (4 месяца назад)
Great video Christopher. I have one suggestion...for us geezers who still haven't converted their thinking to metric, tell us how many ounces are in 100 grams, etc. I have to multiple 2.2 pounds by 16 ounces per pound and then divide by 10...too painful.
Ravi Persad (4 месяца назад)
Great information. Thanks. There are numerous vitamins that are beneficial to our health. It's hard to keep track of. Can you share or male a video of the list of every single vitamin, what it is good for and the recommended dosage for enhanced benefits. In the very least, provided the best dosage to enhance the benefits
Carolyn Duke (4 месяца назад)
Unprofessional language shows disrespect to your audience Mr. Walker.
Michael Williams (4 месяца назад)
Is there anything a Vegan can eat to increase Testosterone? Well at the end you mentioned Fermented foods:))
Alex Founds (2 месяца назад)
Michael Williams your body produces its own k2 I wouldn’t even worry
Christopher Walker (4 месяца назад)
Yes i did a whole video on that - https://www.youtube.com/watch?v=5mL9r3G1NAc
Freddy Rassinger (4 месяца назад)
No mention of home made natto?
Tone B (4 месяца назад)
Element K.
Rob Hemmings (4 месяца назад)
Thanks! Been concerned about my testosterone levels dropping with age (53). Will try these foods.
Reuben Morris (4 месяца назад)
Lost me when you said to eat plates of animals.
jschrager23 (24 дня назад)
not to forget the highest levels of absorption
Dubas Burner Account (1 месяц назад)
mmmmmmmmmmmmmm animals.
Good things Out there (2 месяца назад)
Natura doesn’t change because of your trendy ideology
bleedinggums roberts (3 месяца назад)
Oh and animals eat other animals. BTW
bleedinggums roberts (3 месяца назад)
Why. I think we can vary well lose touch with nature by not participating in .......it.....
David b (4 месяца назад)
Butt cheese?
Michael An'gileo (4 месяца назад)
thank you
l Darkilluminati (5 месяцев назад)
lel u'r fckin retarded eat more shitty eggs, gotta clog your arteries right babe ?
Natacus Maximus (5 месяцев назад)
Goose Liver Patè
jamest681 (5 месяцев назад)
flilguy (5 месяцев назад)
I grew up in the 1970s my dad would not drink milk in the summer because the cows ate grass and it made the milk taste off. We also got some meat one time and the cow had ate a bunch of wild onions or garlic and that was some funky tasting meat. We use to grass feed our cattle. Before they went to the slaughter house, grandpa would feed them controlled silage because it made the meat taste better. Although the corn and grain was not GMO back then. But in today's world I guess we made the meat shitty?
Abhilash Ap (5 месяцев назад)
Useful video, great
Gerard Frost (5 месяцев назад)
Chris, you didn't mention anything about ghee. Doesn't ghee have K2?
jschrager23 (24 дня назад)
it does , a good amount
Tom Van Alst (5 месяцев назад)
Chris, can you elaborate on the best time to eat different types of food. for example, when should proteins (meat), fruits, vegetables, dairy be consumed for maximum benefit.
Kewl Beans (5 месяцев назад)
500 grams is an entire pound! :o
Daniel Pan (5 месяцев назад)
How about Nato Beans?
NigiVlogs (6 месяцев назад)
My grandma lives in country and every time she sends me natural eggs and cheese it tastes way better. Her chickens are freely roaming around and eating natural food, yolk is dark orange in color, compared to the eggs from the store where it's yellowish.
Male Power (6 месяцев назад)
Awesome video😀
Scrappa Dappa MGD TV (6 месяцев назад)
What about bison can't you get it from that K2 from pricing?
Nikola Tesla (3 месяца назад)
Organic Vitamin K2 drops by Mary Ruth at amazon. ORGANIC LIQUID K2 (MK7)- Plant Based ORGANIC Base. Vitamin K2 Liquid Supplement- Vegan, Gluten Free, Wheat Free, Corn Free, Non-GMO, NO Nightshades, NO Sugar, Bariatric and Celiac Friendly for Men, Women and Children. STRONG BONES: K2 is needed to help calcium and other minerals bind into the bone matrix to strengthen bones. HEALTHY HEART - Proper absorption of calcium and the correct distribution to your bones where you need it most to help diminish calcification. LIQUID K2- Highly absorbable liquid form. Take Once a Day. Soft Olive Oil Taste. No more hard to swallow synthetic pills and tablets.
Dean Kanargelidis (6 месяцев назад)
keep doing videos like this
Mark Simon (6 месяцев назад)
You mentioned good eggs, what’s your criteria for good eggs. Can you explain please.
Kyle Lundgren (3 месяца назад)
Pasture-raised eggs are usually the best eggs. Free range eggs claim that's their chickens are healthier but in reality it's not that much better than industrial eggs. The chickens in free-range usually are given a small amount of sunlight and are usually on a concrete slab outside that's just a couple feet. The more grass and insects and other food items of such nature usually results in the healthier yolk and chicken eggs.
Mackenzie Whethers (4 месяца назад)
Mark Simon buy chickens and let them free range, those will give you the best eggs.
Paul Greening (4 месяца назад)
Mark Simon free range chicken produce good quality eggs, compared to industrial farmed poultry, or for that matter industrial farmed anything should be avoided if at all possible
Wassim Nour (6 месяцев назад)
Chris check (Natto )
Derek Blais (6 месяцев назад)
Don’t forget natto!
Vegaesthetics (6 месяцев назад)
Natto, eat natto
Jonathan G (9 дней назад)
Not for testosterone mk-7 is found in natto and it’s never been shown to increase testosterone you need mk-4 which is in animal products also soy is very estrogenic goitrogenic and anti-androgenic
M M (1 месяц назад)
Rascal however what anout soybean oil? I know soybean oil is not good for you and it's almost in every product on the shelf. Is there a difference between soy and soybean oil?
bonanzatime (1 месяц назад)
gitsurfer27 You Ahhh-soooo 🙏
gitsurfer27 (2 месяца назад)
I make no claims about cancer but a healthy male consuming products high in phytoestrogens is not a good way to go as it lowers testosterone production which in turn will cause problems. Look at Asian men, not the manliest bunch on the planet.
jason jason (6 месяцев назад)
Always good stuff
Think 4 Yourself (6 месяцев назад)
Thanks Chris.👍
Brother GG (6 месяцев назад)
Chris, can you explain how to bulk (gain weight) and also maintain high testosterone, be health and have optimal cognitive function ?
Abdullah Karim (4 месяца назад)
Andrew Jackson (5 месяцев назад)
Hello World Solid advice in a YouTube comment?! I must be dreaming
Hello World (6 месяцев назад)
Eat good food, stay away from processed stuff, dairy in general until you make sure its good source. work on your insulin sensetivity. calorice surplus by testing, add 300 to 500 every month and monitor the result. and stick to what fits you dirty bulk is bullshit fast food is bullshit eat smart, train hard, rest, repeat.
Twerking Man (6 месяцев назад)
Is having grass fed organic milk ok for boosting K2?
jschrager23 (24 дня назад)
raw milk is healthy...not organic ...if its pasteurized it is not longer healthy
Jacob K (3 месяца назад)
Dylan's right. T. Man dairy is bad for us humans. the only milk we shouold be consumin gis ur mother's when we are a baby. (coming from a cow milk addicted guy for 30 years....1 gallon would last 3 days ).
Mackenzie Whethers (4 месяца назад)
Dylan Mayes and?
Twerking Man (6 месяцев назад)
Organic milk is healthy for humans
Dylan Mayes (6 месяцев назад)
you're asking if something that is designed and produced to fuel and grow a baby cow, is ok for you to consume to get your K2?
Jeff Vader (6 месяцев назад)
Its not your milk dude! Are you a cow?
jschrager23 (24 дня назад)
yes! everything in nature is perfect...and these vegans on their high horses think bc humans kill animals ( which most animals do) we are lower than they are lol
jschrager23 (24 дня назад)
barely.....raw milk has some...but gouda cheese has great amounts.... 100 grams of gouda has about 76mg of k2
jschrager23 (24 дня назад)
that is not true....we dont have the ability to convert
jschrager23 (24 дня назад)
so we should only eat and drink food that comes from humans then....i always hated that argument lol its so idiotic
Ouroboros (24 дня назад)
We eat our friends.
Jeff Vader (6 месяцев назад)
What about a vegan option of this instead of cholesterol clogging your arteries ?
jschrager23 (24 дня назад)
yes! cholesterol is how you make hormones ...duhhh
jschrager23 (24 дня назад)
i'm 38 and i have a full head of hair as you can see...and i eat plenty of plants and meat , cheese, raw milk etc ... but how about your doctor michael greggor....he looks sick and frail and he eats a plant based diet
jschrager23 (24 дня назад)
that is complete BS! hahahaha lower cholesterol has been shown to be even more dangerous.....what clogs your arteries is actually calcium not cholesterol....calcium thta has no where to go..that is why the Calcium score test is much better to predict heart disease than cholesterol. Cholesterol is the fire fighter that comes to heal the arteries once you are in trouble ....it is so essential to the body that every cell makes it
jschrager23 (24 дня назад)
there are plenty of scientists that agree on the fact that cooking and meat is what made humans what we are today...what allowed us to grow our brains , so if you want to devolve...go ahead
jschrager23 (24 дня назад)
it seems like you are simply regurgitating "facts" from movies like what the health..which was a real vegan propaganda film...saying that eating an egg was worse than smoking LOL yeah i'm sure thats why an egg is the perfect food! packed with so much nutrition. Meat as in processed meat like ham from a deli is carcinogenic..and if you were eating that kind of crap then you will be better off as a vegan, but if you are eating high quality grass fed beef trust me you are giving your body so much good nutrition. Remember animals eat other animals and we are no different. You know there is new science that proves that plants also feel pain....what will you do then? drink water all day lol We need to stop dealing with nutrition as either you are on one side or the other ...I eat plenty of plant foods...BUT I also eat meat...fish , chicken, eggs...i drink raw milk from a cow...i eat raw grass fed cheese...i eat the foods that make me feel my best and that is how it should be done
TheGreen Jarret (6 месяцев назад)
Im told that yogurt and cheese from A1 cows milk is significantly different from A2 cows.
ĐÂŅÝŁ ĢÁŁÀ (6 месяцев назад)
Uhv improved Little Bit. Keep Up BruH...💪

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