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Testosterone-Boosting Foods High In Vitamin K2

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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (216)
J Smith (4 дня назад)
What about yogurt?
Christopher Walker (4 дня назад)
A good grass fed derived yogurt for sure is good
Menon Shahariyar (13 дней назад)
You need a coffee to wake up first ... lol
Mr.ManMakesLotsOfCan (15 дней назад)
K2 can only be found in animal foods, no plant has k2
Christopher Walker (14 дней назад)
In sauerkraut the fermentation turns the K1 to K2
Nandar Lin (25 дней назад)
You did not talk about Natto! The Natto is the best food for K2(MK7) on the planet.
Joseph Marcello (1 месяц назад)
If you can't keep your narrative clean, then don't have a narrative. Many intelligent people with better vocabulary is than yours are able to describe things that are not of good quality without resorting to expletives. And education might help...
Jessie N (2 месяца назад)
Seriously, you're not trying to boost T. for "energy" or "feeling good" as the main reason. You're promoting it for the sex appeal. Eating animal products is immoral. Have some fucking self control & eat vegetables, nuts, & a little bit of fruit only on occasion.
Ronald Burke (2 месяца назад)
It sounds like he does not really know what a 100 grams is when he talks about getting enough K2 by eating 500 grams of ground beef. That's 1,1 lb!!! You can find alot of information given by Dr. Kate Rheaume-Bleue, who is a naturopathic physician from Canada. She’s the author of a book "Vitamin K2 and the Calcium Paradox" written a few years ago. She says the two cheeses high in K2 are Brie and Gouda. There is an interview of her by Dr. Mercola where she give this information but it is not clear if she is talking about cheese from Europe, Canada or the US. These two cheeses are high in K2 and others are low because of the type of bacteria.
rampage (2 месяца назад)
people dont convert k1 to k2 because most people in western work dont eat greens , fast food , soda , and what ever comes in a box or can ,
David Bennett (2 месяца назад)
Sauerkraut? I don't eat plants. It is not just Goose liver. Pastured duck and pastured chicken liver too. Duck eggs. Chicken eggs. My ducks and chickens get let out of their respective coops at dawn. They go back to roost at sundown. European chickens are better than American chickens? I suggest that you qualify such a statement. My chicken eggs are as K2 rich as any "European chicken eggs." So are my duck eggs. Cheese and butter must be from Spring and Summer heavy cream and milk from pastured cows eating green rapidly growing grass. It takes Chloroplasts to produce vitamin K1 and the animals eating that K1 will convert it to K2. The science is well documented.
Learnzz (3 месяца назад)
Quality means much more expensive which is harder for families or poorer people
Brimstone Helix (3 месяца назад)
Why are you so into testosterone bro? Did you suffer from low testosterone at one point and couldn't figure out why?
melli fluous (4 месяца назад)
Foie gras....or goose liver? NO THANKS!!!!!!!!😬
Reub3 (4 месяца назад)
Is this a vegan channel? If not why are vegans on here crying about no vegan options? Why not just go to the vegan channels that give you the vegan options.
BENITO MALDONADO (4 месяца назад)
Got it . Don't eat shitty food 😂
Cathy Vanasse (5 месяцев назад)
Dan Swargler (5 месяцев назад)
What about duck butter pate? Must be loaded with K2.
Orit 1 (5 месяцев назад)
Is only in ground beef or any beef?
Marina Valencia (5 месяцев назад)
2coryman (5 месяцев назад)
Universal Power (5 месяцев назад)
Liverwurst is the closest I can find.
Arn Saknusun (5 месяцев назад)
Nonstick pans have also been proven to interfere with hormone production as well metabolism and endocrine system, not to mention the possibility of contributing to various forms of cancer.
bonanzatime (5 месяцев назад)
The K2 in 'good' eggs is negligible. As it is in all animal food products, with the exception of 'Gouda Cheese' the most of any cheese (and it doesn't matter if it is raw or pasteurized; It's In There). There is 75 times More K2 in Gouda Cheese than in Swiss Cheese. And just for some perspective, there is Over 1000 times More K2 in Natto (fermented soy) than in Gouda Cheese. jus sayin... The Facts .
antonio perez (2 месяца назад)
ok well soy gives you man titties so no thanks
Mac Kelly (2 месяца назад)
Ever tasted natto??? Ill stick to Gouda
jschrager23 (4 месяца назад)
gouda cheese is the best k2 for myself
M M (5 месяцев назад)
bonanzatime thank you
bonanzatime (5 месяцев назад)
"Goose Liver Paste" 🤔 in other words, 'goose shit'. 😣
Cousin Eddie Johnson (5 месяцев назад)
Good video, a lot of people commenting suck.
bud irving (6 месяцев назад)
goose liver paste? Goodbye.
Gele Poep (6 месяцев назад)
Goose liver paste is animal abuse. Don't eat it.
YNation7 (6 месяцев назад)
This video would be much more helpful if you defined and explained what "good quality" means. I feel like you were avoiding saying "grass-fed" or "pasture raised", etc.
Bruce D (6 месяцев назад)
liking your channel. not a casual 'eater' however I eat everything you list here. I just need to change a few negative habits to fully engage the change I desire in my being. grateful I found your channel.
robertfox1975 (6 месяцев назад)
Cheese comes from milk. So why not drink milk directly?
Sarah Eichelberger (7 месяцев назад)
No way Jose on the goose liver paste. I don't care how much K-2.
NewLowBro (1 месяц назад)
Liver is delicious.
bonanzatime (5 месяцев назад)
Sarah Eichelberger shut up and eat your goose shit. 💩👅🤖
ChildOL (7 месяцев назад)
Doesn't cooking destroy K2?
NewLowBro (1 месяц назад)
So don't cook.
MANCERtv (7 месяцев назад)
there are plenty of greens that you are capable of digesting yourself, you dont have to rely on animals to do your digesting for you every time my man. give your body some credit. eat more greens if you want more k2
Diamond Pool (7 месяцев назад)
well then all cheese are made by industri unless is made by someone u know use best milk or make your own, cause anystore/bad milk/cheese
Nikola Tesla (7 месяцев назад)
Organic Vitamin K2 drops by Mary Ruth at amazon. ORGANIC LIQUID K2 (MK7)- Plant Based ORGANIC Base. Vitamin K2 Liquid Supplement- Vegan, Gluten Free, Wheat Free, Corn Free, Non-GMO, NO Nightshades, NO Sugar, Bariatric and Celiac Friendly for Men, Women and Children. STRONG BONES: K2 is needed to help calcium and other minerals bind into the bone matrix to strengthen bones. HEALTHY HEART - Proper absorption of calcium and the correct distribution to your bones where you need it most to help diminish calcification. LIQUID K2- Highly absorbable liquid form. Take Once a Day. Soft Olive Oil Taste. No more hard to swallow synthetic pills and tablets.
Albert Gunter (7 месяцев назад)
it's pronounced.....pah-tay......you are reading it pate'....pah-tay
Andalusia T.O.L (7 месяцев назад)
What about grass-fed butter???????
Mac Kelly (2 месяца назад)
Rick the Swift (7 месяцев назад)
Dang, I thought you just said in another video that dairy was high in estrogen, and to stay away from it. Or was that only the factory fed animals. Btw, why does no one ever think to drink pig's milk, or make pig's cheese? Just curious. Thanks :)
jschrager23 (4 месяца назад)
i drink raw milk ..never pasteruized
Bush Ninja (7 месяцев назад)
Canada Geese molt in the summer so they can't fly. I'm going to go chase some down when I get the chance.
Tori Patterson (7 месяцев назад)
Would butter from grass fed cows have K2 as well.
jschrager23 (4 месяца назад)
yes , organic valley is actually shown to have a nice amount of k2...more than kerry gold ....i also get gouda cheese every day which has a lot
Lotusrk123 (8 месяцев назад)
The video shows the woman trimming the fat to fry the beef or pork. The majority of the K-2 is stored in the fat. This is why ground beef is advised; the fat content is higher and thus the K-2 content is higher. Wild pigs are being rounded up all over the south and processed for their meat. This is ideal because they forage greens in their diet, whereas pigs grown for food usually are fed corn (lower in vitamins than greens).
SHAUN CAMPBELL9 (8 месяцев назад)
😱 OMG K2 is a very bad smoke
John Osborne (8 месяцев назад)
I'm a type 2 diabetic what do I do or eat to raise my testosterone level
NewLowBro (1 месяц назад)
Try fasting and keto to fix diabetes.
Richard F (8 месяцев назад)
This guy has testosterone on the brain.
Richard F (8 месяцев назад)
Buy a decent K2 supplement! Good way to stop tooth decay, among other benefits.
w panda (8 месяцев назад)
Should I go hunting geese?
bonanzatime (5 месяцев назад)
w panda yes. And wabbits
JJ Wolf (8 месяцев назад)
Got any clinical trials to back up anything you said?
Kevin Areynolds (8 месяцев назад)
Goose liver paste? What the fuck dude
ChurchofCryptos (8 месяцев назад)
Buy yourself a new undershirt.
Peter Dudek (8 месяцев назад)
Nice lighting! Can you show your setup?
alexander5207 (8 месяцев назад)
Ghee is good for K2 as well for the same reason as cheese. Same caveats apply.
mark lee (8 месяцев назад)
Boring. get to the point
Captain Bienvenue Canadian Avenger (8 месяцев назад)
Dude, you either have the "Test" or you don't. Doesn' t matter what you throw down the feed-hole.
sara sue (8 месяцев назад)
K2=strong bones-----------------nope K2+calcium=strong bones--nope K2+calcium+D3=strong bones--------------------winner winner chicken dinner and no hardening of the arteries(to much calcium and no K2)
Mac Kelly (2 месяца назад)
Magnesium + potassium + D3 + K2
rose babb (3 месяца назад)
DON'T EAT SHITTY FOOD... WOW! !! Why didn't j think of that.... 🤔
jschrager23 (4 месяца назад)
that is how i get mine...raised my numbers from 21 to 76 in 3 months with 15 min of sunlight per day , upper body exposed in Miami
Kay Farquar (4 месяца назад)
Vit D3 is actually a hormone. Latest research says get it from sunlight
Βad Wolf (4 месяца назад)
K2+magnesium+calcium+D3= strong bones.
Rafiq Jennings (8 месяцев назад)
Goose liver paste? Or is goose liver pate (pah-tay)?
jschrager23 (4 месяца назад)
Health Cowboy (8 месяцев назад)
why not just skip the animal factor?
Troy Kilmister (1 месяц назад)
Because Vegans are fucking retards...
Cousin Eddie Johnson (5 месяцев назад)
because animals are delicious.
David (8 месяцев назад)
Goose liver pate is made by cruelly submitting the goose to the torturous practice of force feeing through a tube to its stomach. Please do not support this cruel and inhumane practice.
MrGrumpy Cat (2 месяца назад)
im sorry but u r stupid
Tom (2 месяца назад)
You support cruelty of men by not standing up against feminism you cuck
David Bennett (2 месяца назад)
The ignorance on display here is in fact mind boggling. First of all geese naturally overeat beginning in late summer. Even domestic geese overeat. It is part of their DNA and in fact the process is in preparation for migration. If you harvest a wild goose at the very beginning of it's migration you will find a very fatty liver. It is natural Foie Gras. The propaganda involving creating fatty liver accuses goose farmers of endangering the health of those birds that are going to be slaughtered for meat. I raise ducks and chickens for fertile egg production. When I incubate eggs female and male duckling are segregated. Most of the drakes get to live a normal life for approximately 16 weeks. When they begin molting they are slaughtered for meat. Chickens are treated the same way. Most of the roosters are segregated and live a nirmal life until they begin to molt. Then they go in the freezer. I do sell ducklings and chicks both straight run and as a ratio of 5 ducklings per drake and chickens are 10 hens per rooster. I also sell eggs for eating. They are fertile but still are delicious. I raise a limited amount of geese. I have real French Toulouse geese. They are very prolific egg layers so I sell breeding pairs. I raise the extra ganders for meat and yes I over feed them beginning in August. By Thanksgiving they are very fat and have very fatty livers. I am a Carnivore. I do not eat plants. Really fatty raw goose liver (Foie Gras) is an acquired taste. Most people cook it but it is more nutritious raw. Criticizing farmers that produce Foie Gras only demonstrate misguided vertebrate bias. Vegans suffer from myriad health disorders that include brain shrinkage. I retired to this 7 days a week no vacation farming venture but spent my lifetime studying human physiology and evolutionary human nutrition. "We" as hybridized hominids were forced to choose between extinction or becoming carnivores because of cataclysmic climate change caused by something striking the earth resulting in nuclear winter that precipitated extended periods of glaciation. Competition for plant foods became difficult. "We" wound up trading our Caecum for a 3X larger brain. Humans are obligate carnivores. Mammals use Fat as Metabolic Fuel. Humans do not have the digestive apparatus for fermenting cellulosic carbohydrates into Fat. Herbivores have either a rumen or a caecum. Humans have a vestigial caecum called the Appendix. That's why our stomach has such a low ph (ph1). To begin digestion of meat and our gall bladder concentrates Bile to digest Fat. Using Glucose to fuel our metabolic system is incredibly inefficient. Carbohydrates cause oxidative stress which in turn requires excessive amounts of antioxidant foods. Carnivores don't need the antioxidant. Fresh raw red meat has plenty of vitamin C. Grass fed cows produce butterfat with high doses of D3 and K2. Eating all of an animal offers plenty of minerals. We are carnivores so stop eating plants.
Jae O'Manacháin (3 месяца назад)
Firoz Sanullah (4 месяца назад)
David he says it’s about quality Goose liver pate thru forced feeding is shitty quality as per speaker
Thomas Noss (8 месяцев назад)
Great video Christopher. I have one suggestion...for us geezers who still haven't converted their thinking to metric, tell us how many ounces are in 100 grams, etc. I have to multiple 2.2 pounds by 16 ounces per pound and then divide by 10...too painful.
Ravi Persad (8 месяцев назад)
Great information. Thanks. There are numerous vitamins that are beneficial to our health. It's hard to keep track of. Can you share or male a video of the list of every single vitamin, what it is good for and the recommended dosage for enhanced benefits. In the very least, provided the best dosage to enhance the benefits
Carolyn Duke (8 месяцев назад)
Unprofessional language shows disrespect to your audience Mr. Walker.
Michael Williams (8 месяцев назад)
Is there anything a Vegan can eat to increase Testosterone? Well at the end you mentioned Fermented foods:))
NewLowBro (1 месяц назад)
No. Vegans can't have high test.
Alex Founds (6 месяцев назад)
Michael Williams your body produces its own k2 I wouldn’t even worry
Christopher Walker (8 месяцев назад)
Yes i did a whole video on that - https://www.youtube.com/watch?v=5mL9r3G1NAc
Freddy Rassinger (8 месяцев назад)
No mention of home made natto?
Tone B (8 месяцев назад)
Element K.
Rob Hemmings (8 месяцев назад)
Thanks! Been concerned about my testosterone levels dropping with age (53). Will try these foods.
Reuben Morris (8 месяцев назад)
Lost me when you said to eat plates of animals.
jschrager23 (4 месяца назад)
not to forget the highest levels of absorption
Cousin Eddie Johnson (5 месяцев назад)
mmmmmmmmmmmmmm animals.
Good things Out there (6 месяцев назад)
Natura doesn’t change because of your trendy ideology
bleedinggums roberts (7 месяцев назад)
Oh and animals eat other animals. BTW
bleedinggums roberts (7 месяцев назад)
Why. I think we can vary well lose touch with nature by not participating in .......it.....
David b (8 месяцев назад)
Butt cheese?
Michael An'gileo (8 месяцев назад)
thank you
l Darkilluminati (9 месяцев назад)
lel u'r fckin retarded eat more shitty eggs, gotta clog your arteries right babe ?
Natacus Maximus (9 месяцев назад)
Goose Liver Patè
jamest681 (9 месяцев назад)
flilguy (9 месяцев назад)
I grew up in the 1970s my dad would not drink milk in the summer because the cows ate grass and it made the milk taste off. We also got some meat one time and the cow had ate a bunch of wild onions or garlic and that was some funky tasting meat. We use to grass feed our cattle. Before they went to the slaughter house, grandpa would feed them controlled silage because it made the meat taste better. Although the corn and grain was not GMO back then. But in today's world I guess we made the meat shitty?
Abhilash Ap (9 месяцев назад)
Useful video, great
Gerard Frost (9 месяцев назад)
Chris, you didn't mention anything about ghee. Doesn't ghee have K2?
jschrager23 (4 месяца назад)
it does , a good amount
Tom Van Alst (9 месяцев назад)
Chris, can you elaborate on the best time to eat different types of food. for example, when should proteins (meat), fruits, vegetables, dairy be consumed for maximum benefit.
Kewl Beans (9 месяцев назад)
500 grams is an entire pound! :o
Daniel Pan (9 месяцев назад)
How about Nato Beans?
NigiVlogs (10 месяцев назад)
My grandma lives in country and every time she sends me natural eggs and cheese it tastes way better. Her chickens are freely roaming around and eating natural food, yolk is dark orange in color, compared to the eggs from the store where it's yellowish.
Male Power (10 месяцев назад)
Awesome video😀
Scrappa Dappa TV (10 месяцев назад)
What about bison can't you get it from that K2 from pricing?
Nikola Tesla (7 месяцев назад)
Organic Vitamin K2 drops by Mary Ruth at amazon. ORGANIC LIQUID K2 (MK7)- Plant Based ORGANIC Base. Vitamin K2 Liquid Supplement- Vegan, Gluten Free, Wheat Free, Corn Free, Non-GMO, NO Nightshades, NO Sugar, Bariatric and Celiac Friendly for Men, Women and Children. STRONG BONES: K2 is needed to help calcium and other minerals bind into the bone matrix to strengthen bones. HEALTHY HEART - Proper absorption of calcium and the correct distribution to your bones where you need it most to help diminish calcification. LIQUID K2- Highly absorbable liquid form. Take Once a Day. Soft Olive Oil Taste. No more hard to swallow synthetic pills and tablets.
Dean Kanargelidis (10 месяцев назад)
keep doing videos like this
Mark Simon (10 месяцев назад)
You mentioned good eggs, what’s your criteria for good eggs. Can you explain please.
Kyle Lundgren (7 месяцев назад)
Pasture-raised eggs are usually the best eggs. Free range eggs claim that's their chickens are healthier but in reality it's not that much better than industrial eggs. The chickens in free-range usually are given a small amount of sunlight and are usually on a concrete slab outside that's just a couple feet. The more grass and insects and other food items of such nature usually results in the healthier yolk and chicken eggs.
Mackenzie Whethers (8 месяцев назад)
Mark Simon buy chickens and let them free range, those will give you the best eggs.
Paul Greening (8 месяцев назад)
Mark Simon free range chicken produce good quality eggs, compared to industrial farmed poultry, or for that matter industrial farmed anything should be avoided if at all possible
Wassim Nour (10 месяцев назад)
Chris check (Natto )
Derek Blais (10 месяцев назад)
Don’t forget natto!
Vegaesthetics (10 месяцев назад)
Natto, eat natto
Jonathan G (4 месяца назад)
Not for testosterone mk-7 is found in natto and it’s never been shown to increase testosterone you need mk-4 which is in animal products also soy is very estrogenic goitrogenic and anti-androgenic
M M (5 месяцев назад)
Rascal however what anout soybean oil? I know soybean oil is not good for you and it's almost in every product on the shelf. Is there a difference between soy and soybean oil?
bonanzatime (5 месяцев назад)
gitsurfer27 You Ahhh-soooo 🙏
gitsurfer27 (6 месяцев назад)
I make no claims about cancer but a healthy male consuming products high in phytoestrogens is not a good way to go as it lowers testosterone production which in turn will cause problems. Look at Asian men, not the manliest bunch on the planet.
jason jason (10 месяцев назад)
Always good stuff
Think 4 Yourself (10 месяцев назад)
Thanks Chris.👍
Brother GG (10 месяцев назад)
Chris, can you explain how to bulk (gain weight) and also maintain high testosterone, be health and have optimal cognitive function ?
Abdullah Karim (8 месяцев назад)
Andrew Jackson (9 месяцев назад)
Hello World Solid advice in a YouTube comment?! I must be dreaming
Hello World (10 месяцев назад)
Eat good food, stay away from processed stuff, dairy in general until you make sure its good source. work on your insulin sensetivity. calorice surplus by testing, add 300 to 500 every month and monitor the result. and stick to what fits you dirty bulk is bullshit fast food is bullshit eat smart, train hard, rest, repeat.
Twerking Man (10 месяцев назад)
Is having grass fed organic milk ok for boosting K2?
jschrager23 (4 месяца назад)
raw milk is healthy...not organic ...if its pasteurized it is not longer healthy
Jacob K (7 месяцев назад)
Dylan's right. T. Man dairy is bad for us humans. the only milk we shouold be consumin gis ur mother's when we are a baby. (coming from a cow milk addicted guy for 30 years....1 gallon would last 3 days ).
Mackenzie Whethers (8 месяцев назад)
Dylan Mayes and?
Twerking Man (10 месяцев назад)
Organic milk is healthy for humans
Dylan Mayes (10 месяцев назад)
you're asking if something that is designed and produced to fuel and grow a baby cow, is ok for you to consume to get your K2?
Jeff Vader (10 месяцев назад)
Its not your milk dude! Are you a cow?
jschrager23 (4 месяца назад)
yes! everything in nature is perfect...and these vegans on their high horses think bc humans kill animals ( which most animals do) we are lower than they are lol
jschrager23 (4 месяца назад)
barely.....raw milk has some...but gouda cheese has great amounts.... 100 grams of gouda has about 76mg of k2
jschrager23 (4 месяца назад)
that is not true....we dont have the ability to convert
jschrager23 (4 месяца назад)
so we should only eat and drink food that comes from humans then....i always hated that argument lol its so idiotic
Ouroboros (4 месяца назад)
We eat our friends.
Jeff Vader (10 месяцев назад)
What about a vegan option of this instead of cholesterol clogging your arteries ?
NewLowBro (1 месяц назад)
All of your cells are made of cholesterol.
NeilAC78 (3 месяца назад)
These are poor forms of K2. All plant food nutrients are generally weaker versions.
jschrager23 (4 месяца назад)
yes! cholesterol is how you make hormones ...duhhh
jschrager23 (4 месяца назад)
i'm 38 and i have a full head of hair as you can see...and i eat plenty of plants and meat , cheese, raw milk etc ... but how about your doctor michael greggor....he looks sick and frail and he eats a plant based diet
jschrager23 (4 месяца назад)
that is complete BS! hahahaha lower cholesterol has been shown to be even more dangerous.....what clogs your arteries is actually calcium not cholesterol....calcium thta has no where to go..that is why the Calcium score test is much better to predict heart disease than cholesterol. Cholesterol is the fire fighter that comes to heal the arteries once you are in trouble ....it is so essential to the body that every cell makes it
TheGreen Jarret (10 месяцев назад)
Im told that yogurt and cheese from A1 cows milk is significantly different from A2 cows.
ĐÂŅÝŁ ĢÁŁÀ (10 месяцев назад)
Uhv improved Little Bit. Keep Up BruH...💪

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