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How To Lower Prolactin Levels Naturally

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Prolactin can become chronically elevated and cause some major health issues for men and women. It's important to control your prolactin levels naturally. High prolactin can be a by product of many things, including issues with the pituitary gland such as a prolactinoma. To lower prolactin quickly and naturally, I recommend supplementation with KSM-66 ashwagandha like we have in Testro-X. This study found https://www.ncbi.nlm.nih.gov/pubmed/19789214 a significant 15% drop in Prolactin in men taking ashwagandha while simultaneously increasing T production by 40%. Increase the amount of Vitamin E you’re getting in your diet, or use a Vitamin E supplement. https://www.ncbi.nlm.nih.gov/pubmed/1490755 In this study, 300 mg’s of vitamin E for 8 weeks, decreased prolactin levels by a staggering 69% when compared to placebo in healthy human subjects. Also, I recommend using L-Dopa like you can find in the Truth Nutra Dopa Mucuna - mucuna pruriens. Dopamine modulates the release of Prolactin. https://academic.oup.com/endo/article-abstract/94/4/1077/2621920?redirectedFrom=fulltext Also, up your zinc! Like I mentioned in a recent video, one of the key symptoms of zinc deficiency is hair loss. And daily supplementation of zinc was found to cut male prolactin levels in half https://www.ncbi.nlm.nih.gov/pubmed/2753470 And last thing to do to decrease prolactin is to increase B6 consumption. B6 has been found to significantly increase Growth Hormone production while simultaneously slashing prolactin production https://academic.oup.com/jcem/article-abstract/42/3/603/2684599?redirectedFrom=fulltext If you're interested in seeing me formulate a natural supplement for hair regrowth, please sign up for the Waiting List here - https://truthnutra.com/hairloss Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Текстовые комментарии (80)
Christopher Walker (3 месяца назад)
I've gotten many messages about developing a Truth Nutra formula for hair regrowth. If you're interested, please sign up for the Waiting List here - https://truthnutra.com/hairloss
Sarah Carr (11 часов назад)
you mentioned women get high prolactin after pregnancy but forgot to mention prolactinomas a non cancerous pituitary tumor that secretes prolactin and can cause infertility, weight gain, fatigue, headaches and completely stops menstrual cycles. Would this regimen work for that as well?
Julian Scott (29 дней назад)
Question is p5p the same as Vitamin B6
Miss Dwayna Dee (1 месяц назад)
Chris, I read that b6 and l-dopa is not good together. Can you shed some light on this? I suffer from high prolactin which causes infertility issues.
Sarah Carr (1 месяц назад)
Prolactin also comes from prolactinoma pituitary gland tumor that stops menstrual cycles in women. Would this method help in that case?
Sarah Carr (11 часов назад)
ok I'm just getting the Zinc, Ashwagandha, and B6 let me know how yours went! =)
Miss Dwayna Dee (11 часов назад)
Sarah Carr on my bottle of l-dopa it says do not take with B6. So I didn’t take the chance it, I have a doctors appointment soon to do blood work and then I’ll find out if this worked or not.
Sarah Carr (11 часов назад)
Hey I notice you mentioned earlier that you heard L-Dopa and B6 aren't good together did you ever find out if it was safe? I haven't taken this regimen yet but I'm currently purchasing ashwaganda on amazon and wanted to make sure it was safe to get the whole set!
Miss Dwayna Dee (1 месяц назад)
Sarah Carr I stopped taking cabergoline, I’m now unresponsive to it so hopefully this works well. Good luck to you!
magnetiser (1 месяц назад)
Hi, from London , thanks for the video it’s very good. Is this treatment suitable for women or is it more geared towards men ?
Cathelina Salas (1 месяц назад)
Thank you for this video! I have a prolactinoma and have tried both bromocriptine and carbergoline and experienced awful side effects due to pre-exsisting hypertension. Looking forward to trying this regiment.
Cathelina Salas (1 месяц назад)
@Miss Dwayna Dee I have done something similar. I have not included L-Dopa as it may raise my blood pressure. I have added Vitex which lowers prolactin. In addition, I am on a Keto diet which has been shown to help people with brain cancer. With the tumor being in my brain but not cancerous but tumors do feed off of sugar. I am seeing if this will help. I hope it goes well for you!
Miss Dwayna Dee (1 месяц назад)
Cathelina Salas I suffer from this? Have you started this regiment? I’ll be starting tomorrow.
b.cage (3 месяца назад)
Chris, what do you think of vitex (chasteberry extract)? it lowers prolactin tremendously in men at doses of over 600 mg.
michael Jacobs (3 месяца назад)
if I take phenylalanine and tyrosine would that work?
j m (3 месяца назад)
be careful with l-dopa if you have any kind of emotional and psych issue.  not a cool combo.
Doyouboo (1 месяц назад)
And definitely don't start taking it if your already taking psyc meds, in fact many things important to know about dopamine, I would google before taking if I was already taking any meds or sups or had any health issues, many contraindications with this, but it can be good too if you get the all clear, it does have benefits, just def research this one for sure :)
j m (3 месяца назад)
I had black shadows darting in my peripheral vision on l-tyrosine, as if a rat were all of a sudden just scurrying across the floor.  but, no rats, just brain farts.  thanks, l-tyrosine!
michael Jacobs (3 месяца назад)
yh true I started hearing voices on tyrosine
Lawrence Harvey (3 месяца назад)
Thanks, another great video, I got a prolactanoma. Anything natural I can do, will help. I don't want the shots if I can help it.
NITISH BHARDWAJ (3 месяца назад)
Great video keep it man
dawson harris (3 месяца назад)
hey @Christopher Walker is this something my wife would want to try to lower? you said prolactin helps the production of breast milk, we are planning on breastfeeding so would lowering prolactin levels lower milk production?
Christopher Walker (3 месяца назад)
Yeah lowering prolactin would lower milk production. I'd recommend doing this stuff after the breast feeding period is over for her
steven mono (3 месяца назад)
Chris do you know a good Vit E supplement? Finding it hard because of the pufa content of most of them..
AnotherChannel (17 дней назад)
one I saw was derived from sunflower oil
Adrian Delgado (3 месяца назад)
What about K2
Danny Doherty (3 месяца назад)
so much info man my shopping list is changing radically
Jestin JACOB EAPEN (3 месяца назад)
Hi Chris , I usually follow as per ur informative videos ..appreciate ur effort for this... Chris wen I’m having ashwaganda my stomach is getting bloated and it’s painful..
Christopher Reinhardt (3 месяца назад)
Just found your channel! started working at Vitamin store, and realised how much I need to learn. Great content!
Christopher Walker (3 месяца назад)
Christopher Reinhardt glad you’re here so you can learn and give good recommendations to people 👍
matthewlawless1 (3 месяца назад)
Great content. Can you do a video some time in the future of the supplements to use & avoid in the fast becoming popular nootropics. Some are good....some are really harmful with long term use
A (3 месяца назад)
drink milk or take calcium rich foods
AnotherChannel (17 дней назад)
Yes, drink milk (calcium) will lower prolactin.
Gabriel. F (3 месяца назад)
Don’t drink don’t drink dairy...lmao
Terrence Sohan (3 месяца назад)
Can I receive from Canada?
Greyfoxdbz18 (3 месяца назад)
Stop masturbating. That's the biggest way.
guillermo di nanno (3 месяца назад)
Hello Christopher Espinal, I just want to tell you that even there is not scientific evidence YET, excess masturbation can lead to low Testosterone levels, low DHT levels and high Prolactin levels, which activates enzyme 5-alfa-reductasa producing weakening hair folicules. Also, one of the main minerals controlling prolactin (ZINC) is found in semen.. so like I said.. excesive ejaculation could be a problem. Dont take me wrong, I still have a regular sex life, but since i stopped masturbating 5 months ago, I tested myself with blood tests to compare how my Testostrone, DHT, Prolactin, Zinc levels were.. before and after. And there was a huge difference between one and other (no masturbating was the only thing that i changed in my lifestyle).. I am living PROOF that your hair will become thicker, shinier, smoother, and even reduce hair loss significantly. I also started supplementing Zinc and B6 lately and I defintely stopped my hair loss fortunately... after 10 years of losing high amounts. So.. just because there is not scientific evidence doesnt mean anything.. Why? Just think about it for a second.. If people knew how to stop hair loss and even regrow their lost hair.. Bye bye to the whole industry of hair loss medication, treatments, implants, etc... That means HUGE loss in profits for pharmaceutical industry. We can put a man on the moon, on mars, create masive nuclear destructive bombs... but we cant find a cure to baldness???? BULLSHIT! PS: I am skeptical as fuck... but I am also open minded as fuck.. so i try things myself before denying everything like you do... You dont know everything bro.. neither do I.. but at least i listen to other theories.
Greyfoxdbz18 (3 месяца назад)
Christopher Espinal i apologise for insulting you. I would not have been so annoyed if you weren't so dismissive and closed minded about it. It's not a placebo or even a crackpot idea. Just look into it with the possibility that it could be true and you might find things based on patterns and trends rather than individual studies that can be flawed. Sorry again. I maintain that it is not a myth. Keep an open mind brother and have a nice night.
Christopher Espinal (3 месяца назад)
Greyfoxdbz18 no more on the on the subject? Any more information? No more back and forth? or disproven? I don't call people morons, or idiots that's not my stick, no point in getting annoyed by somebody in the other side of the world.. having a disagreement there's no need to have name calling in. This is a disagreement between two people not a fight, there's no need to be butthurt, if that's all you really have to say I guess we're done here 😊
Christopher Espinal (3 месяца назад)
Greyfoxdbz18 said that in the last two response but here you are LOL okay you have a nice day😂
Greyfoxdbz18 (3 месяца назад)
Christopher Espinal also placebo is improvement based on expectation. i did not expect the benefits that i got, so it was a physiological response. people who know nothing like to use the word placebo a lot, like they learned the word last week and are adding it to their lexicon.
Peshewa diy (3 месяца назад)
How do I get rid of excess potassium?
Classic huckstering snake oil pulpit talk (3 месяца назад)
If you have medically diagnosed hyperkalemia, you may be able to survive by following your doctor's advice and ignoring the advice of strangers on a social media platform. If you think you have hyperkalemia, then you will be comforted to know many healthy humans thrive on 0.5-1.0 kg of potatoes per day.
Peshewa diy (3 месяца назад)
Now, I'm not gonna sugar coat it I'm trying to get rid of potassium, not increase it. I have hyperkalemia. My body is way too good at absorbing potassium, to the point of having dangerously high potassium levels. I can't eat potassium rich foods, even in small amounts or I wake up in the middle of the night with screaming painful cramps.
Classic huckstering snake oil pulpit talk (3 месяца назад)
Peshewa diy, salt (sodium chloride) your potassium-rich foods (potatoes, avocados, other tubers, squash, roots, fruits) more aggressively.
Christopher Walker (3 месяца назад)
drink a lot of water
Phillip Sørensen (3 месяца назад)
Can you take L-dopa and Ashwagandha together?
Christopher Walker (3 месяца назад)
yes
j ha (3 месяца назад)
First, best channel on YouTube. Second, can you give some recommendations for when and how to take these vitamins and supplements ie. With or without food, day or night.
j m (3 месяца назад)
take as suggested on the bottle.
dawson harris (3 месяца назад)
j ha my wife can’t take anything without food but i can take 5 at once without a problem on an empty stomach and it works better for me so i mean it really is about your own body
Christopher Walker (3 месяца назад)
Thanks for the kind words. Yes, I recommend taking them to your own preference. Most people have issues taking things on an empty stomach so I'd recommend taking them with food or after a meal. I usually tell people to take most of this type of stuff after dinner
Kinta02 (3 месяца назад)
2018 is gonna be your year Chris! Thanks for the great content.
Tyler Woodward (3 месяца назад)
Chris would love to see a video on your daily supplement routine, as in what you take on a daily basis.
Simple Balance (3 месяца назад)
Christopher Walker cant wait
Christopher Walker (3 месяца назад)
ya i actually take quite a few things throughout the day. I can video it
Jacob Stahl (3 месяца назад)
That would be cool to know
Christopher Walker (3 месяца назад)
good idea
Meek Rodriguez (3 месяца назад)
Hi chris

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